The most popular dance styles. Dance styles: list

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be shy own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed a great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• home distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Important role character plays in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with their knee joints should be especially careful about such activities, as they place a lot of stress on them.

The workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for a beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are beats ( sudden movements hips) and vibration combined with smooth waves, circles, figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• Start mastering east direction You can even if you are in poor physical shape: belly dancing will independently prepare your body for the necessary stress.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• Doing only oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static stretching exercises and dance movements at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is Full time job thigh muscles with a fixed back position and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• By actively practicing Latin American dancing, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out maximum amount muscles, without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dances. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• You don't need any special training to start practicing. physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

Contempo is a combination of dance techniques from Western ( classical dance, jazz-modern) and oriental (qigong, taijiquan, yoga) arts of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For lovers and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemp is different from others dance styles inward orientation, interest in the quality of a moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent condition. psychological form for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which training begins basic elements dance. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted by the theme of social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), top part the body is motionless, the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

What type of activity can be in a good way to keep yourself in good shape and have fun at the same time? Of course it's dancing! For some it is just a passion and favorite hobby, for others it is a profession, and for others it is a way to gain new skills and gain self-confidence. If you want to join the ranks of dancers and choose a dance to your liking, we will tell you what types modern dance are especially popular now.

Waltz

This graceful and elegant dance was first presented to the public in mid-19th century and spread widely thanks to music famous composer Johann Strauss. It is characterized by slow smooth movements and long turns. Waltzing couples look as if they are gliding effortlessly across the parquet floor.

Now the waltz is considered the gold standard of ballroom dance and its most common style for learning among the population.

Tango

Perhaps everyone has heard about such a reverent dance as Argentine tango. The popularity of tango in the 21st century has only increased thanks to its popularization in the films “Let's Dance,” “Mr. and Mrs. Smith,” “Scent of a Woman” and others. In tango, a man and a woman express their passion and deep feelings for each other.

The movements in this dance are free, rhythmic and sharp. Tango is considered one of the most passionate dancing due to the nature of the music that accompanies it and the intimacy of the dance between the partners.

Foxtrot

A beautiful romantic dance that has become one of the most popular ballroom dances in history. It is based on fairly simple combinations of slow and fast dance steps, walking and lateral, and is characterized by ease and smoothness of movements.

Foxtrot is danced mainly to swing music, although you can experiment with musical accompaniment.

Rumba

Rumba is considered one of the sexiest ballroom dances and, in addition, is also popular social dance- one that is used not only in the program of dance competitions, but also as a form of leisure. Rumba is characterized by very slow, fluid movements of the hips and heavy offensive steps.

This dance is interesting to watch, because it is built on passion and sensuality, and carries the theme of flirting: a woman in the dance flirts with a man, and then rejects him, but the man still tries to win her heart.

Salsa

This type of modern dance came from Cuba. Sensual and energetic salsa can be performed with improvisational elements, but usually the choreography is done in advance. It is most often danced to salsa music, although many people also dance it to Latin music.

Salsa, in turn, is divided into other types: linear and circular. The first is danced along one line, and the second around its axis.

Paso Doble

The paso doble depicts a bullfight - a man plays the role of a fearless matador, and a woman plays his cape, or less often, another matador or a bull. In the paso doble, there is one step for each count, which is reminiscent of the “one-two” marching steps, and in Spanish “paso doble” just means “double step.”

Paso Doble is characterized by theatricality and passion. The movements in this dance are sharp and clear, imbued with a sense of dignity, confidence and arrogance, with straight shoulders and a high head.

Belly dance

Belly dancing, or oriental dance, is popular not only in Arab countries both in the Middle East, but also here. There are about 50 different styles of oriental dance.

It's not only beautiful view dance, but also a great way to keep yourself in good shape thanks to the appropriate load on the abdominal muscles. This flexible type of dance is characterized by swaying hips, undulating belly movements and smooth arm movements.

Modern

Speaking about the types of modern dances, one cannot help but recall modern dance. It arose as an opposition to ballet and places more emphasis on the mood, emotions of the dancer and his own interpretations than on structured choreography.

Modern music is often performed barefoot. It is also contrasted with ballet in that modern dancers often use the weight of their bodies in dance to emphasize some moment, drama - in ballet, dancers always keep themselves on their feet easily and smoothly.

Jazz

Jazz, along with modern, represents types of modern dances with a basis in the form of ballroom technique and is similar to it in that when performing this style, the dancer demonstrates his own originality and interprets all movements in his own unique style.

It is energetic and cheerful dance, with unique movements, fancy footwork, big jumps and sharp turns, a jazz dancer must have ballet training to achieve stability and grace in his movements.

Brakedance

The presented types of modern dances would be incomplete without hip-hop dance styles that originated from the corresponding musical direction, which appeared in the 1970s. Breakdancing was formed along with hip-hop music in the early stages of development and is the oldest of all hip-hop dances.

The component levels of this style are top-rock (runs before the lower level of breaking, performing elements on the floor), footwork (footwork), power moves (powerful rotational movements and twists) and freeze (the dancer freezes in some position for a while). All levels, in turn, consist of a wide variety of individual elements.

Performing this dance requires good physical fitness, endurance, flexibility and stretching.

Crump

Crump was formed in disadvantaged areas of the United States against the backdrop of street violence and robbery. It is generally accepted that krump is a fairly aggressive type of dance, although it rather expresses strength rather than aggression.

The movements in krump are sharp, concentrated, fast and very energetic. As in other hip-hop styles, krump dancers often organize dance matches - battles in which they compete in technique and general dance skill.

Locking

Locking owes its origins to the American dancer Don Campbell. One day he decided to show his friends how different styles he learned and began to dance improvisations, sometimes stopping when he didn’t know what else to do. These intermittent movements were called “locks”, and the style was called locking (from the English “lock” - “castle”).

In addition to such movements, this type of modern dance is characterized by splits and hand clapping.

Popping

Kinds modern hip-hop Popping also represents dancing - a style that appeared along with locking in the 70s of the last century.

The name comes from English word“pop”, which means clap - the dancer compresses and unclenches his muscles while performing different parts body, imitating a sharp shudder. Although the main movement of popping is the same “pop”, this dance is also divided into types, including many different techniques.

Reggaeton

Reggaeton is an incendiary dance mixture that contains such types of modern dances as dancehall, hip-hop and reggae. The style originally originated in Panama and Puerto Rico. The daring and erotic movements of reggaeton in Lately do not leave the public indifferent - in just a few years he achieved unprecedented popularity, and reggaeton groups in dance studios are jam-packed.

Ballroom, street, and many other types of modern dances do not lose their popularity and continue to gain attention active people worldwide. If you also want to learn to dance, choose a direction based on your personal preferences in music, dance tempo and possible level physical activity required to master a specific dance style.

Dance is body language. All movements in dance have their own meaning, it is not just a set of movements, it is a way to say something to the people around you. Nowadays there is great amount dance styles.

Types of dance styles

Ballet, ballroom, historical, modern, erotic, Latin American dances, hustle, swing... The variety is amazing.

• Ballet is theatrical performance, where the character’s character, his feelings, emotions and thoughts are expressed by artists using dance moves, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.
• Ballroom dancing include two types of programs: standard ( Viennese waltz, tango, slow foxtrot, slow waltz, quickstep) and Latin (cha-cha-cha, samba, paso doble, rumba, jive). They are performed in pairs by a man and a woman. Ballroom dancing is popular all over the world.
• Historical dances. TO this direction These include dances from past centuries that are still performed today and come to us from the Renaissance (allemande, contradanse, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).
• People's direction. Each nationality has its own dances, which reflect the character, traditions and customs of the people. Folk dances include: hopak, krakowiak, polka, lezginka, gypsy, round dance, czardash, trepak and many others.
• Swing is a movement that was born at the beginning of the 20th century based on African-American dance traditions. Almost all dances of this style involve a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.
• Hustle is couples dance, performed to disco music. Learning to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack-n-jill, double-hustle, ladies-hustle.
• Erotic dances: belly dance, striptease. Striptease is a dance that involves gradually exposing the dancer's body. Most often, this dance is performed using a pylon (pole).

Modern styles

Some people prefer only the newest and modern views dance styles. List of the most relevant today in youth environment styles looks like this:

• electrodance;
• house;
• trance;
• tectonics;
• stripdance;
• Go go;
• jumpstyle;
• shuffle;
• hip-hop;
• brakedance
• popping;
• jazz;
• modern;
• postmodern;
• contemporary

Club dancing

Dance styles: electrodance, house, jumpstyle, R&B, trance and tectonic - these are directions for those who like to rock at discos and club parties.

Electrodance and trance dancing to electronic music. The movements are energetic and expressive, performed at high speed and with large amplitude.

Tectonic is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping and active hand movements. The dance is very energetic, suitable only for young people, but it is quite monotonous and monotonous.

Such types of dance styles as electrodance, trance, R&B, tectonics are not too difficult to master; anyone can learn to dance them.

Street dance

Street dance styles include hip-hop, breakdancing, popping, and locking.

Hip-hop is not just a dance, it is youth subculture, which involves its own style not only in music and dancing, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance techniques. It looks very simple, but in fact, to learn how to dance hip-hop, you will need hard training. Good physical fitness and endurance are required, as the load falls on all muscle groups.

Breakdancing is perfect dance for boys, young men and young men. This is not only a dance, it is a sport; in addition to dance movements, there are elements of acrobatics and artistic gymnastics. Breakdancing classes develop strength, endurance, self-confidence, flexibility and form a beautiful muscular body.

Contemporary ballet

Types of dance styles based on which are usually called modern ballet- modern, jazz-modern, post-modern and contemporary. Essentially this modern interpretation classical ballet, only with less stringent standards. Modern style requires dancers to have excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements; you can start practicing this type of dance at any age; a slim figure, physical fitness and flexibility are not important. Contemporary dances are performed barefoot. This dance is based on the martial arts of the East. Contemporary music is performed solo, duet, in pairs or in a group. The main thing in this is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata is one of the most popular Latin American dances today, as is capoeira. Bachata is a couple dance. Capoeira is martial arts Brazil, which combines acrobatics, kicks and is performed to musical accompaniment. Among Latin American dances There are types of dance styles where they stomp their feet and clap their hands, for example, the famous flamenco. This dance is performed with a guitar and percussion, and sometimes the dancers use castanets.

Modern dances for girls

The most popular types dance styles for girls today: strip dance, go-go, belly dance, pole dance.

Belly dancing is suitable for girls and women of any age and any size. Oriental dance classes will help you always be beautiful, slim and desirable, your figure will become more feminine, your movements will be graceful, and the habit of slouching will disappear. Belly dancing is very beneficial for women's health.

Strip plastic is a direction for girls without complexes or for those who want to get rid of them. Strip plastic classes are the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, and become irresistible in the eyes of your beloved man.

Go go - club dance, which will allow every girl to become a star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also professional dancers in clubs. The clothes of professional go-go dancers are shorts, a bodice and stilettos. To practice go-go professionally, you need to have an ideal figure.

Pole dance (pole) - which is based on a combination of dance elements with gymnastics and acrobatics. One of the most complex species dance art, to master which you need to be in good physical shape and training. Pole dancing competitions are held.

For children

The types of dance styles for children are not much different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dancing, ballroom ballet, jazz, modern, world dances and so on. Dancing classes are very useful for children; they will help improve posture and promote physical development and form beautiful figure. Children learn things much faster than adults, they have more energy and a more flexible body.

IN modern world There are various types of dance styles. The pictures posted in this article show some of them. Gradually dance styles develop, improve, and new ones emerge on their basis, as each generation strives to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to retirees, can find a dance style that suits them.

Dance - beautiful art, which allows you to convey emotions, thoughts and feelings, talk about events through plasticity, movements and gestures to music. The list of dance styles is very large, allowing you to choose an activity depending on the character, tastes, and age of the person. And you don’t have to be a professional to feel the joy of dancing.

What are the dance genres?

All dance genres are divided into large groups:

• classical dance (ballet);
• folk or ethnic;
• ballroom - Latin American and European program;
• modern.

A separate group is distinguished historical direction- polonaise, ballo, contradanse, etc. Not so popular today, they reflect the spirit of past eras.

Each genre includes a variety of types, interchanges from other directions, further development and complication of movements. Depending on the number of dancers, they can be individual, pair, or group.

Popular dance styles

Even the seemingly unshakable and unchangeable classic - ballet - is divided into separate styles:

• classical;
• modern;
• romantic.

Dance styles of ethnic group:

• African;
• Latin American;
• eastern;
• European.

The basis of the ballroom direction is standard European and Latin American programs, 5 types each.

Of particular interest is the variety of modern genres. They are not so strict in relation to innovations and allow constant changes and improvements. The free style that appeared at the beginning of the last century became the basis for the emergence and development of modern, contemporary, and butoh.

Modern is the most popular, spectacular dance that appeared at the beginning of the century. He denies the canons of classical ballet and includes the most original movements. Contempo uses a number of styles at once, maximum improvisation, conveying the whole range of feelings and emotions on the dance floor.

Butoh is a recently emerged Japanese dance technique, magical and incomprehensible. It embodies eastern philosophy, aesthetics and religious values, which makes the dance very complex for the Western world, but all the more spectacular and fascinating.

Sports and club dance genres

Breakdance, Go, Tectonic, Hip-hop, Crump - just some of the dance genres from big list club and sports direction. These genres are preferred by young people; they originated in poor neighborhoods different countries world and conquered the entire planet.

The art of dance is fragile and short-lived. It is impossible to repeat an improvisation exactly; even classical movements will differ with each performance. The more interesting and valuable this activity is. The variety of styles makes it possible to practice it at any age, regardless of preferences, social status and other parameters.

Dance is special condition human soul. In ancient times, not a single holiday or ritual took place without it. Sometimes, even without knowing classical movements, you can dance.

Nowadays there are various styles dances, the list of them is long. Each of them has gone through its own development path, has its own history and fans.

Historical information about dances

The dance existed in different centuries and eras. However, it was distinguished by its types and popularity among the population. If we talk about ancient times, then the dance was more sacred and profound. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so it was necessary to observe traditions. Dance in those days could cause rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to music, each nation developed its own special and indescribable flavor of dances. Almost every locality had its own special rhythm, movements.

The booty dance style basically contains the following movements:

• vibration of the buttocks;
• rotations and figure eights with the hips;
• hip strikes, etc.

Based on these movements, there are the following techniques, each of which has its own characteristics:

For this dance you need to have strong muscles of the legs and buttocks, since the load mainly falls on them. By doing this, you can tighten up these parts of the body. In addition, there is a good study of the back.

Clothes for dancing can, in principle, be anything as long as they are comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. These could be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

Go-go dance

Very interesting dance is also go-go. It also combines many styles. It all started with the “Whisky-A-Go-Go” disco, which was very popular in America, where girls danced in cages, thus attracting wealthy men. After this innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls; very often professional dancers are invited to clubs to entertain and excite visitors. It can also be performed by men gay in their clubs.

This dance is considered erotic, but it does not require undressing. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. They emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditional movements used, but beginners in this style are encouraged to simply relax and feel the music. Then everything will go on its own. But professional dancers hone their art for a long time. The end result is both a dance and a game with the audience, which turns into emotional communication. Such performers are very highly regarded.

Finally

It is impossible to list all the dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own personality traits and features.

Perhaps dance is something that will always be next to a person as an expression of his emotional state. People often jump or dance for joy, don’t they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. You can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just have to start moving. And it will be simply impossible to stop!