Arabic dancing - do you need ability? Video belly dance lessons for beginners - basic movements and elements of belly dance.

Beautiful rhythmic music, subtle ringing of jewelry, intricate, eye-catching and alluring movements of a beautiful female body, slim figure, smooth lines and a mysteriously attractive look - all this splendor is called oriental dances. No one can resist a woman who masters the art of oriental dancing (or belly dancing)! Dancer creates magic under unusual music, attracting eyes and hearts with smooth but refined movements, she surprises every minute and fills the air with magic, which is only possible in the Arabian Nights...

Yes, Eastern dance- This real magic, a bewitching exotic that every man dreams of, and which every woman can create. And those presented on website video lessons for beginner dancers who want to learn the basics of this art form.

Oriental dances - an unlimited variety of styles and trends for women

It is difficult to find a person indifferent to oriental dances - these movements of the hips, belly dancing, incredibly beautiful movements and mystery awaken the interest of any man, and women are always delighted with these dances. That is why in our time oriental dances have gained enormous popularity; many girls and women want to understand and learn how to dance oriental dances, but many simply do not know how to start and join this world.

In fact, everything is very simple - it’s not school that will help you master the basics of various styles of oriental dances, but training at home online along with video lessons from Timestadi.ru! By carefully repeating and practicing the movements that oriental dance coach Alexandra Shkodina talks about in detail, you will master this art, learn to win hearts, win the attention and attract the gaze of men without a single word, literally with one body movement!

Learning oriental dances for beauty and health

But oriental dancing is not only about beauty. All the movements on which they are based various styles and directions of oriental dances have the most beneficial effect on the female body. Perhaps this best workouts for girls at home, which affect the organs and muscles of the pelvis (which is very important for all girls and women!), as well as the muscles and ligaments of the whole body.

Oriental dance training (video) allows you to develop both the external muscles that form the characteristic silhouette of the female body, and the internal muscles that hold the internal organs. So this type of dancing is an excellent prevention that prevents displacement and prolapse internal organs, and this is extremely important for women, both for those who already have children and for those who are just thinking about motherhood.

So all the movements that a dancer performs are not only aesthetics and attractive beauty, but also exercises that develop the body and maintain health. It really is a perfect combination of useful and pleasant!

What is the secret of oriental dances?

Many women think that mastering oriental dances is very difficult, and that it is “not for them.” In fact, everything is not like that - if you carefully watch and listen to each video lesson, you will easily master this unusual and interesting art, and you will understand what a pleasure it is! After all, dancing is, in essence, a set of certain movements that you need to learn to perform correctly. And all these movements not only look beautiful, but also have one or another effect on the body. Therefore, oriental dancing is an excellent home workout for beginners, which will help improve health, develop the body, develop grace, smooth movements and special attractiveness.

In total, two oriental dance techniques can be distinguished:

Slow technique. By performing movements in this technique, you will feel and become aware of your body, work all the muscles and ligaments;

Fast technique. Fast movements are a real workout for strength and endurance, they are excellent cardio workouts, and, finally, they allow you to develop clarity in dance movements, reaction and coordination of the whole body.

And this is not an exaggeration, since oriental dances (belly dance) contain movements that affect all muscle groups.

Hip strikes. They are made up, down, diagonally, and also have many variations. Working on the core muscles, gluteal muscles, oblique muscles, and hip joints. Interestingly, these movements improve the relationship between the hip, knee and ankle.

"Eight" hips. Produced inward, outward, etc. Working out the muscles of the torso, back, intercostal space, gluteal muscles, adductor muscles of the thigh. These movements affect the spine, ensuring the functioning of each vertebra. The chest and, of course, the hip joints also actively work. As a result, a relationship is established between hip joint, knee and ankle, spine and chest.

Hip rotation (“skeet”). The most active study of external and internal muscles back and abs, as well as all the joints described above. And most importantly, these movements are a smooth massage of the pelvic organs.

Movements of the chest (circles, figure eights). The muscles of the back and neck are worked on, deep pectoral muscles, flexor and extensor muscles of the spine, muscles of the shoulder girdle. The shoulder joints, shoulder blades, and most importantly, the entire spinal column also actively work. These exercises are best job on improving your posture.

“Shaking” and “rocking” (movements of the hips, shoulders and knees). It is these movements that are the basis of oriental dances; they are based on supplying an impulse from a joint to certain muscle groups that are in a relaxed state. The resulting vibrations have positive influence on the blood supply to the pelvic organs, massage the organs, and also have an anti-cellulite effect.

However, in order for all movements to have a positive effect, it is necessary to adhere to the standard requirements for any training - regularity, precision of execution and a deliberate approach. But another factor is also important here - you need to immerse yourself in the world of oriental dances, feel its beauty and philosophy. Learning and practicing oriental dances brings real pleasure only to those who really want it!

Oriental dances on Timestadi.ru - learning online with pleasure

So, are you looking for something to do at home and have turned your attention to oriental dancing? Then the online video lessons presented here are what you need! The direction is led by coach Alexandra Shkodina, with whom oriental dancing is a real art that every woman can experience and learn. By paying attention to this course, you will master the basics of oriental dances, and you will be able to easily move further in this incredibly beautiful and broad direction.

The first video lessons are available for free, and you can start dancing right now! Have fun with oriental dances from Shkodina Alexandra and video lessons on the site.

IMPORTANT!!! Subscription gives access to all directions and video lessons on the site!

NUMBER OF CLASSES: 8 (ON SITE 8, ON INSTALLATION 0)

COURSE DURATION: 8 hours

TRAINER: SHKODINA ALEXANDRA

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Why not pamper your loved one with an exquisite treat. After all, only the most gentle, loving and chic men deserve such a gift. Is your lover like this? Romantic evening, flickering candles, oriental aroma, sensual music, sexy outfit, smooth movements hips, a playful look from underneath - your man is completely smitten. But you don’t stop: you tease, you entice, you delight. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.

Are you afraid you don't have enough courage and skill? No problem. All you need is desire and a few rehearsals. For your attention, below are several video lessons for beginners absolutely free.

How to learn to dance oriental dance

Two good news:

1. Oriental dancing is suitable for all women, neither age, nor size, nor nationality matters, only your passionate desire to become sensual, erotic and desirable.
2. You can study at home, completely free, using video lessons. Bookmark this page, at a time convenient for you, you can prepare for a surprise for your man at home.

Belly dance lessons

Here are 9 Belly Dance training videos for beginners, 14 minutes each. The first 5-7 minutes are warm-up, the next 7-9 minutes are learning a new movement. The last lesson involves combining all the movements into a dance. For convenience, the numbering of lessons is as in the video. Valeria Putitskaya helps you master it.

Video 1. Warm-up. Introduction to basic movements.

Bellu dance awakens the feminine principle in us, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If you suddenly cannot watch the video, click on the link.

Video tutorial 2. Hands.

Due to the great popularity of this article, it takes a lot of workload and the videos take a long time to load, so I divided them for your convenience and moved them to the article and. There you will find tips for beginners on how to look confident, relaxed and captivate your favorite viewer, and much more interesting things.

To watch the following Videos

• lessons 4, 5, 6. please go to.
• lessons 8, 10, 16

Professional oriental belly dance.

Overcome your shyness, listen to your body, let it lead you into the world of oriental dance, so exotic, mysterious, sensual. Don't be afraid of awkward movements, your intuition will tell you your body language. Let go of all your thoughts and worries, immerse yourself in the music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adapting the movements to suit your body. This also applies to your outfit; give yourself the freedom of personal choice. A few memorized movements, spied ligaments from professionals and you can put your private dance watch the video professional dance. There is something to strive for. link

Benefit

• endurance is developed,
• the heart is trained,
• joint flexibility increases,
• well-being improves,
• the mood lifts.

As you can see, it is not only beautiful and erotic, but also useful.

What benefits does oriental dance have for the female body?

It is not without reason that it is called belly dancing. All dance moves concentrated in the abdomen, waist, hips. Created load,

Natalia Govorova

Reading time: 6 minutes

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The best thing master the skill of belly dancing An experienced instructor will help, but you can learn to dance at home. We will tell you what you need for this in our article.

Where to start learning belly dancing for beginners at home - paraphernalia and basic rules

Belly dancing requires a woman ability to relax those muscle groups who are not currently employed. This is the only way a dancer can perform dance movements for thirty minutes.

Belly dancing lessons will require a lady forming your own sexual image as a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. Plays an important role here suit, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dance performer.

• To choose the right clothes for dancing, you should know that In the first months of training, a woman’s figure will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of attire for oriental dances after some time has passed.
• For beginners, belly dancing is best danced in combination short top with breeches or leggings.
• Later, a woman can complement her image loincloth with coins , creating the intended mood during training.
• As for belly dancing shoes, let us remember that there has long been a tendency to dance oriental dances barefoot, thus celebrating the inseparable connection with the Earth. For women who do not want to dance barefoot, you can wear shoes ballet flats, Czech shoes or socks.

In order to perform belly dance harmoniously and correctly, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a certain style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dancing - first lessons

• A notable element of belly dance is "rocking chair". To perform this movement, a woman must rise on her tiptoes with her legs together, bend them slightly at the knees and mentally pass through the navel vertical line. Along this line you need to smoothly move your hips so that the navel remains in place. You can do the dance elements up - down or forward - back.

To perform down-up movements, i.e. — in the vertical plane , put your feet together, rise onto your toes and bend your knees slightly. We take turns pulling the thighs up to the armpits so that the location of the navel remains unchanged. This dance element can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) We stand on our full feet, bending our knees slightly. Bend your lower back as much as possible and move your pelvis back. We lead him forward and pull his pubis towards the navel. Moving your hips plastically, we describe a semicircle. The center of the circle is at the navel. Speeding up the pace, we switch to shaking our belly.

• The next element of belly dancing is "pendulum" . To perform the exercise from top to bottom, lift the right thigh up to the armpit, move it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by moving the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled toward the armpit. Lower the right thigh diagonally down, lifting the left thigh up to the armpit.

• Hip circles. Don’t forget - when dancing an element, you need to make sure that your back remains straight. In the horizontal plane, we mentally imagine a circle. We strive to outline it from behind with the buttocks, arching the lower back as much as possible. In front, you need to bring your pubis onto your stomach as much as possible.
• Reset circles. We describe a circle and, moving the pelvis back, perform a hip reset from top to bottom. In the following laps the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

• Dance element "Wave". With it, only the hips should work. The upper body is motionless. To perform the element, we stand on high half-toes, facing the viewer half a turn. In the vertical plane we imagine a circle whose axis passes through the thigh bones. In the direction from below - forward - up - back we try to describe it with our hips. This element can be performed moving to the side or forward. There are several types of waves - lateral and frontal.

If you liked our article and have any thoughts on this matter, please share with us. It is very important for us to know your opinion!

Instructions

Decide how you want to practice Arabic dancing: with a teacher or on your own. Each of these methods has its pros and cons. At the first stage of training, it is recommended to still seek help from a qualified specialist. He will not only show you the basic elements of dance, but also teach you how to perform them correctly without damaging your joints and spine. Completing the first stage will take you at least a month: it all depends only on your physical training, intensity and frequency of training.

At the next stage, he will teach you how to connect the learned elements into a single dance. In addition, to at this moment you should no longer just listen to Arabic music, but also hear it, be able to distinguish between its styles: modern and classical.

If you are more comfortable practicing on your own, then you need to follow a few simple tips. Help with learning Arabic dance Maybe a video course, there are a lot of them on the Internet. You can also purchase CDs and books in the store with detailed details of each lesson. However, do not forget that you should not repeat all the movements from the training program at once. It is better to start with simpler ones, only gradually moving on to intricate and difficult movements.

It is recommended to create a quiet and calm environment before class. Make sure that nothing can distract you: turn off the TV, computer and mobile phone. This will help you relax and get into the right frame of mind. If possible, create a schedule for your workouts and decide how much time you are willing to devote to training. Optimally, this is an hour of classes spent as intensively as possible. In addition, your efforts will not be in vain if you dance at least once a week. There is no point in straining yourself for two or three hours in a row, but do it once a month. Exercise little by little, but more often.

Video on the topic

Helpful advice

Practice in front of a mirror: this way you can observe your movements and immediately see errors in execution.

Sources:

• How to learn to dance at home in 2019

Belly dancing has long fascinated men in the East. Like everything eastern, this one is now at the peak of popularity in Europe and Russia. In the East, almost every woman can dance it. This is instilled in them from childhood and for them it is as natural as for us to be able to read and write. But she does not dance for everyone, but only for her husband. It seems that Russian men will not mind watching their charming wives erotically twist their hips.

U Russian women Belly dancing is popular not only as a dance, but also as an excellent way to keep fit and gain a seductive figure.

So, let's learn how to dance oriental dances. Belly dancing is taksim, the dance itself and the shaking.

Someone once said that life without dance is impossible, and in his own way this man is right. See for yourself: all nations have their own national dances. It is with the help of dance that a person is able to express the passions and feelings that overwhelm him, show his emotions, and express his inner world.

Each dance has its own meaning, and dance itself is not just a method to improve the mood of others and yourself, but also an excellent cure for the blues and stress. It drives away bad thoughts, relieves tension, relieves depression and boredom, and liberates. Dance also helps keep the body in good shape and helps make the figure attractive.

The dance does not recognize racial or religious differences. Everyone can learn to dance, regardless of their place of work, study, age, or gender.

Nowadays it has gained great popularity dance direction – belly dance or East Dance. Girls and women who dream of making their figure ideal, their body – plastic and flexible, and their waist – thin, want to learn it.

Oriental dance is not easy plastic movements hands, waves and hip shaking. First of all, belly dancing is mystery, energy, passion, life itself! If you learn this art, you will be able to better control your body, become more graceful and flexible, become healthier and drive any man crazy. But how to learn this? You can try to study at home - using video lessons, books, articles on the Internet, or go to a dance school. And in general: is there any benefit to belly dancing, or is this just a big exaggeration? UchiEto will try to tell you everything in detail.

Oriental dance: dance for pleasure and benefit

When you do the movements of this dance, it involves great amount muscles, even the most undeveloped and deep ones, which cannot be “reached” by ordinary aerobics, but can only be worked out by strength training. You not only get a boost of vigor and energy, but also heal and strengthen your entire body. This is especially necessary for those who have a sedentary job and those who have a sedentary lifestyle.

Every girl can learn belly dancing if she wishes. And even if you don’t do it professionally, you will gain flexibility and flexibility, and you will also feel differently - more desirable, more beautiful, healthier.

By performing elements of oriental dance, you activate various muscle groups, improve blood circulation and develop flexibility. By the way, it will be difficult to achieve a similar result with regular fitness. The dance is very exciting, thanks to which every movement, even the most difficult, is easy for the dancer.

If you spend a lot of time sitting, for example, at a table littered with various documents, or at a computer monitor, stooping appears over time. Oriental dance classes will lift your chest, improve your posture, tighten your stomach, strengthen your bones, and straighten your back. After all, they are good tool from the tummy and are good for the figure.

But, having decided to learn belly dancing, you must understand that only healthy women who do not have chronic diseases of the cardiovascular, digestive, reproductive system or spinal problems can practice. Therefore, get approval from your doctor before exercising.

Learn oriental dance at home

First, make the room well lit, then choose oriental music and just show a little desire.

Oriental dance consists of some basic elements which need to be mastered first. Only after this will you be able to dance a full-fledged dance, which will embody your attitude, mood and state of mind.

Hip movements:

• Crunches (hips rotate (twist) to each side while the rest of the body remains stationary)
• Figure Eight (make the number eight with your hips)
• Wave (hips draw a circle in the lateral and frontal planes)

Chest movements:

• Twisting (head and hips do not move, chest twists in different directions)
• Eight in any direction
• Circle (the body is tilted or fixed)
• Wave with breasts

To make belly dancing excellent, girls can use various items: candles, swords, scarves, scarves, ribbons and so on. They help make the dance more erotic and exotic.

If the idea of ​​learning oriental dance has inspired you and you want to start, then don’t put it off until tomorrow, start right now!

Video lessons