Oriental dances for adults. Main directions of Belly Dance

They are surprisingly easy and relaxed; teachers will not require any painful memorization from you. Classes fly by in one breath, in a joyful atmosphere of improvisation, when students receive nothing but pleasure from their movements. We are waiting for you at our lessons, where the efforts of the team have created a warm, friendly atmosphere and where you will learn to dance and get in shape. Our teachers will generously share their knowledge and experience with you.

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Eastern dances have a striking appeal not only due to their smooth and sexy movements - the costumes of the dancers play a huge role. At first glance, they set the viewer up for some kind of magic. Made, as a rule, from thin flowing fabric, generously strewn with sequins and beads, these luxurious concert costumes emphasize the erotic image of the dancer.

However, you will not have to try on all this splendor right away. For the first dance classes in Moscow we advise you to come to any sportswear not restricting movement. Choose shoes that have flexible soles—shoes or ballet flats are perfect. However, some women find it more convenient to learn to dance in socks, and this option is also welcome in our classes.

Under the watchful supervision of our sensitive teachers, you will get acquainted with the original methods and schemes, dwell in detail on basic movements, after which you will learn to connect them into a single harmonious whole. Subsequently, your dance practice will become wider with each lesson, you will master the most complex techniques, where accessories are used in the form of scarves, shawls, musical instruments. Dance classes in Moscow will bring you closer to cherished dream- to be feminine and desirable.

Regular visits to our classes will give you wonderful physical fitness, great mood and the opportunity to show off your skills to your friends. It is interesting that dancers with enviable intensity use all the muscles of their body during their movements, including even the internal muscles, which Everyday life practically doesn't work. However, to maintain the health of the body, this muscle is extremely important, which is why oriental dance classes are so useful. Having passed, you will forever say goodbye to debilitating problems and illnesses.

TRIAL CLASS

The legend telling about the emergence of the progenitor of oriental dances is quite interesting. Once upon a time, a seductive oriental beauty performed in front of strongmen of the world this dance. Suddenly a bee flew under her skirt and, getting entangled in the folds of the performer’s robe, began to fly there. The girl did not dare to stop the performance, and tried to chase the insect by actively rotating her stomach and shoulders. The audience, delighted with the unusual body movements, called the artist for an encore more than once.

The legend, of course, is funny, however, most likely, such dances were invented by cunning oriental women for specific purposes. The laws of the East have always clearly regulated the relationship between spouses; infidelity was punishable by law, so a woman, in order to keep her husband close, had to come up with original ways to be desired every day. Thanks to these circumstances, oriental dances were born, which are successfully used today modern women trying to achieve variety in your intimate life.

Every woman strives to ensure that her beauty, flexibility of the body, charm of the skin and grace of movements are preserved for as long as possible. And many hundreds of years ago in the East they came up with the right way for a woman to preserve her youth and beauty, not only without exhausting her body, but by giving herself and others pleasure. Arabic dance (belly dance or oriental dance) - ancient tradition working with the body.

Classes Belly dancing(belly dancing) prove that a woman, regardless of age, can be beautiful in her body, provided that she skillfully uses the natural grace and eroticism that she possesses from birth. The peculiarity of this dance style is that it is a theatrical, individual dance. Depending on the moment, belly dancing can be playful, energetic, sexy, wise, gentle, spiritual. One thing remains the same - belly dancing is always erotic and attractive!

Clothes for belly dance lessons

Our teachers recommend for classes belly dancing for beginners, that is, in a basic or advanced course, choose clothes with a tight or semi-tight silhouette. If desired, you can emphasize the line of the chest (diaphragm) and the line of the hips: wear a short top (or a T-shirt that you can tie, revealing the middle of the abdomen) and light trousers on the hips. A belt clinking with coins and beads, if you want, can be tied on your hips. For oriental dance lessons, it is better to wear thick cotton socks, jazz shoes, Czech shoes, or special dance ballet shoes on your feet.

You can save a light gauze or chiffon scarf for personalizing dance number, if you want (this is possible in individual lessons with a teacher). Scarf sizes for women of medium and tall- 1.25 by 3 meters, for short women - 1 by 2.5 meters.

Program Schedule

Training program classes Bellydance pass:

• in groups weekday- on Mondays and Wednesdays (2 times a week),
• in weekend groups - on Saturdays (once a week).
• There are other options for the intensity of attending belly dance classes.

Prices:

• Price of a monthly subscription to 8 lessons(1 hour twice a week) - 3500 rub.
• Price of a monthly subscription to 5 lessons(1.5 hours each) - 3300 rub..

Bonus when renewing your subscription - free week of classes, more details.

The offer to start Bellydance (belly dancing) classes can be every week, and not just from the beginning of the month. Don't miss the recording! You can start classes on the next day that suits you. First belly dancing lesson (1 hour, regardless of schedule) - Free, then the monthly cycle is paid. Discounts and bonuses are provided, read more about promotions.

Dance in free time- This is an incredibly useful and enjoyable activity. This perfect occasion take a break from daily worries and devote time to yourself. Oriental dances have now become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.

Eastern dance- this is a beautiful contrast men's world, in which women have to live. In this activity, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities carry great benefit for good health.

In addition to pleasure, oriental dancing is a lesson that has an amazing effect on restoring women's health:

1. You can take these dance lessons for the purpose of losing weight.
   The exercise is an excellent workout for the muscles of the legs, waist, and arms. Moreover, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely practice oriental dancing.
2. If you suffer from pain before your period, then you should also take such lessons.
   The fact is that a lesson in such dances has a wonderful effect on the functioning of the pelvic organs, developing internal muscles, making it easier for you to endure pain before menstruation, as well as pregnancy and childbirth.
3. Such lessons are very good for women with low self-esteem.
   Such activities will be able to lift her up, you will see yourself in the image of a charming and seductive dancer.
4. If your goal is to develop flexibility, then these lessons are also suitable for you.
   Each lesson will make your body more and more flexible.
5. As a result of such classes, you will gain a feminine figure, thin waist, curvy belly, strong legs.
6. And, of course, now you can always please your loved one with an individual dance.
   Every man will be delighted with such a spectacle.

What do you need to start classes?

And what is included in the arsenal of a beginning dancer?

First of all, you need comfortable clothes for classes. You will exercise not in embroidered oriental costumes, but in ordinary sportswear. These can be leggings and a top in which the stomach will be exposed. Clothes should not constrain you or cover your body too much. Through your clothes you will have to see how correctly you perform certain movements.

In addition, you will need a scarf that will be embroidered with coins. It is needed to make it easier for you to coordinate the work of your hips with the sounds of music.

You will also need shoes. During performances, oriental dancers often perform barefoot, but for training, ballet flats or socks are ideal.

And, of course, you will need a course of video lessons from good coach, according to which you will study. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.

Selfeducation

In principle, you can start learning oriental dances on your own. A video tutorial will help you with this.

At first, self-study will consist of you trying to master taksim. This a slow dance, where there is a basic pattern of dancing and shaking. Learn to do smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.

The next lesson you will learn is the basic dance. This lesson will consist of waves and rockers. The tutorial will tell you in detail how to perform these elements correctly.

The third lesson you will learn is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you need to learn is to keep the rhythm correctly. The tutorial will help you with this.

A dance tutorial will explain how to perform all these steps. Self-study has certain advantages. You can turn on the tutorial whenever it is convenient for you; you are not limited in time at all.

Oriental dancing for weight loss

To further inspire you to do such activities, let's describe the mechanism of their action for weight loss.

Everyone who has seen this type of dancing at least once has noticed that the main load falls on the abdominal and thigh muscles. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the arms, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.

These dances are great for losing weight. But in reality, it takes a lot of effort to perform the movements, which is beneficial for losing weight.

Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also stick to a diet in parallel with your workouts, the process of losing weight will go even faster.

Master class from the star

Gradually, as you practice these dances, you will want to learn more and more about them. You will watch different video lessons and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend an in-person master class with Valeria Putitskaya.

This is a very talented oriental dancer who has no less talent as a teacher.

The master class with Valeria Putitskaya will reveal many things to you interesting elements. Such a master class with Putitskaya will show the psychology of dance in all its glory. It will allow you to create your own unique performance.

A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.

Don't neglect the opportunity to enrich your life with new colors. Be sure to plan a master class with Putitskaya in the future. A master class with Putitskaya will be your next step in development in this direction.

Oriental dance lessons are a great opportunity for any girl to feel attractive and desirable. There is no need to worry that the cost of classes will cause irreparable damage to your wallet. On average, prices for oriental dances can range from 300 to 700 rubles for a one-time group lesson, and from 1000 rubles for an individual lesson. Buying a subscription will be even more profitable - in this case, the cost of one lesson is reduced by 50 - 100 rubles. At the same time, the pleasure received during training and the formation of a feminine, attractive figure are definitely priceless!

Individual oriental dance classes can be called one of the most effective ways to quickly master beautiful and smooth movements and learn to dance beautifully. However, prices for individual lessons with a teacher corresponding - from 1000 - 1500 rubles for one hour of work.

What determines the prices for oriental dance lessons?

First of all, from the teacher: his qualifications, dance experience and ability to present the material correctly, the degree of immersion in the culture of the East. The great popularity of the trend has led to the fact that oriental dance classes are offered by specialized schools and general studios. dance styles and even fitness centers. The difference between them all lies in the depth of immersion in the direction. Sports clubs they use programs primarily to create the shape of clients, improve their health and provide the necessary exercise. In schools with general directions, more attention is paid to the dance itself and its production. At the same time, specialized oriental dance studios strive to immerse students in the atmosphere of the East to the maximum, allowing them to fully experience it and sometimes even offering live music accompaniment - such lessons simply cannot be cheap. Of course, the presentation of the dance largely depends on the teacher and his approach to work.

The cost of oriental dancing may depend on the location of the school. Studios in the center of Moscow are likely to offer slightly higher prices than schools located on the outskirts and in more remote areas. The duration of classes also plays a role. Some schools offer hour-long oriental dance lessons, so the price may seem lower. However, taking into account the fact that a warm-up is required before each lesson, the time spent on the dance itself is reduced. For one and a half hour training, prices are higher, however, the return is greater.

For those who are just thinking about choosing a direction, an interesting option would be free lessons oriental dances for beginners. Many dance studios offer special open classes, during which future students will be able to evaluate the school, the proposed program and try it for free own strength in oriental dance.

IN modern schools women master oriental dances not only dance art. They learn to entertain, seduce, and charm their loved one. Oriental dance classes in Moscow are becoming more and more popular every day. First of all, this suggests that the fairer sex is tired of being strong, they want to be desirable and attractive in the eyes of men and are ready to sacrifice a lot for this.

Oriental dance classes: secrets of femininity and beauty

Arabic dances are similar to the endless tale of Scheherazade from the Arabian Nights. Equally mysterious and exciting, they fill every woman with a secret that only a truly loving man can unravel. The art of oriental dance, which is available to women of any age, is a kind of meditation that helps you relax, get rid of tension and stress.

You should start learning with oriental dance lessons for beginners. As a rule, such classes are attended by women who do not have any special training. Depending on their desire, they can choose group or individual sessions. Visit group lessons Oriental dancing for beginners is always fun, interesting and exciting. It is in a group, feeling the support of others, that it is easier to master the technique and practice various dance figures.

Individual oriental dance lessons for beginners will help to significantly speed up and improve the learning process. This form of classes is also convenient if someone is not satisfied with the schedule of group classes. Whatever form of training Arabic dances the woman did not choose - she will definitely get great pleasure from the classes.

Oriental dance lessons in dance schools and studios in Moscow

The school of oriental dances is a place where everyone will be taught to move beautifully, smoothly and freely to the enchanting sounds of music. Here every woman will become the owner of a slender, seductive figure and will forever forget about pain in her legs and back. Regular visits to classes at an oriental dance school in Moscow will give everyone health and beauty and help them find the way to the heart of their chosen one.

Do you want to become sensual and sexy and learn how to seduce without undressing? Do you dream of delighting and driving men crazy? Do you want to unleash your potential and awaken your femininity? Sign up for classes at the oriental dance school in Moscow on the website glavsport.ru, and let all the men of the world be at your feet!