How to learn to dance an easy dance. How to start dancing if you are a log and want to dance

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “originals” from street styles; they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles, which require learning the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

1. Experienced teachers, in good schools - professional choreographers.
2. No need to think about where to find a partner or team for pairs and group dances.
3. Professional dance hall with mirrors, necessary music.
4. A special atmosphere and new friends with similar interests.
5. For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free dance, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

In free dancing to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, since there are no strict rules of choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the backdrop of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern dance is danced barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In essence, this is a street dance, born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

1. Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each dancer’s performance is a small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
2. Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls who master acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups - lower and upper:

• The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
• Lower breakdancing is more complex and filled with acrobatic tricks. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. B-girls breakdance in beautiful sportswear from famous brands to look stylish and attractive. There are no problems with a short haircut, but those with long hair need to take care that the hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years it became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component of the music industry. Nowadays, this trend is distinguished as a fashionable subculture; it is a popular style that has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movements of this distinctively named modern dance are driven by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy for beginners to learn; it has few basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. In the early days of Go-Go, dancers were even hung in cages so that men would not even think about approaching them.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern types are ideal for girls and women who cannot be classified as skinny - curvy shapes and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

Most Popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - hair plays one of the main roles, the play of loose hair is an element of dance;
• Turkish – revealing outfits, contact with the audience, dancing on the table.

Belly dancing is the most beloved oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dancing has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make even those who have never learned to dance start dancing. Indian choreography is based on Natya- a dance and musical style born from Bharata Muni’s theory of “Natya Shastra”. Not only movements are important, facial expressions, eye play, and internal energy play a huge role here. These skills will not interfere in life.

List of popular couple dances

Pair dancing, both ballroom and modern, helps girls quickly find a common language with men, teaches them to be in a pair, dominate and submit, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

• Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
• Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
• Rock and roll is a rhythmic couple dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
• Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
• Paso Doble is a dance style that resembles Spanish bullfighting. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
• Rumba is a dramatic dance of love to the rhythms of African drums overlaid with clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to limit yourself to limits, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.

Everyone loves to dance. It has been scientifically proven that dancing relieves stress, lifts your mood and even strengthens your immune system. Scientists and doctors are sure that dance helps to harmonize your relationships with the outside world and enhance mental activity. And he also gives pleasure. But you are not born with the ability to dance; you have to learn it. For some people, it is enough to watch how others move in order to immediately adopt their style and start dancing beautifully themselves. Others have to go to special dance training groups. What about those who do not have access to these opportunities?

How to learn to dance at home? Is it possible? Of course available. Especially in our time, when you can invite a virtual dance teacher to your home. After all, there are many videos on the Internet that show in detail how to move while performing this or that dance.

However, just videos are not enough. Dance, especially modern dance, puts a lot of stress on muscles and ligaments, so training or teaching must be approached very carefully so as not to damage them.

So how to learn to dance at home? First you need to decide what exactly you want to dance. After this, it is very advisable to read the history of the chosen dance. After all, any dance is a reflection of the culture of a certain people or layer of society, and each movement carries a precise meaning. Misunderstanding of dance culture often leads to quite funny results.

Once, in a conversation with several young Muscovites who were vacationing in Kuban for the first time, unfamiliar with the local culture, but passionately wanting to dance Lezginka, I asked: how to learn to dance Lezginka at home? How did they do it?

The girls were surprised at my inability and offered to teach me the dance right in the restaurant where the conversation took place (and it was in Kuban). And as soon as the orchestra started playing Lezginka, they jumped out onto the dance floor and began to perform something vaguely reminiscent of Shamil’s dance, which is more often called Lezginka. But... self-confident creatures performed... the male part of this dance.

Needless to say, what a laughing stock they have become in the Kuban town, where boys and girls learn to dance Lezginka before they can walk?

So, after you have become familiar with the history of the dance and the images that it should convey, you need to create a training schedule. To understand exactly how to learn to dance at home, you need to realize that, as in any training, only regular lessons can bring benefits. Therefore, it is advisable to practice daily.

Training, like any lesson, should be divided into several stages.

The first is warm-up or general physical preparation. Like any activity of this kind, it should first include exercises that warm up the muscles, then stretching. It is important to ensure that the warm-up involves absolutely all the muscles: from the neck to the toes (lezginka, for example, is performed on the fingers). It is necessary to finish the warm-up with relaxation of the whole body and light self-massage.

The second stage is repeating previously learned movements or, if you have just started learning, watching video instructions and repeating them. Fortunately, entire cable TV channels and Internet sites are dedicated to video lessons on dancing. You can use traditional dance textbooks, where all the movements are described and drawn in detail. Unfortunately, such textbooks are quite difficult to buy today. Therefore, to the question of how to learn to dance tectonics at home (or breakdancing, or electro, or hip-hop, or tango, etc.), there is only one answer: watch video lessons.

As soon as you have consolidated previously learned movements or combinations, begin to introduce new elements into the dance. This will be the third stage of classes. Remember, your task is to achieve freedom of action, learn to combine movements so that with each new musical chord a new rhythmic, plastic or figurative pattern is born.

The last stage is the creation of a single dance image. When rehearsing in front of a mirror, try to create an image that matches the culture that gave birth to the dance. For example, one of the directions of tectonics (Milky Way) is designed to demonstrate the dancer, the male part of the Lezginka - his belligerence, courage, and tango - his ardent passion.

Repeat the learned fragment several times along with connections and transitions and move on to relaxation exercises.

Of course, there can be as many teaching methods as there are people. Therefore, if desired, everyone can find their own teaching method and independently answer the question of how to learn to dance at home.

We all want something. Some want to see Machu Picchu with their own eyes, some want to get a dog, and some want to learn to dance. Sometimes such dreams, due to lack of time, money or laziness, gradually become unrealistic. If your problem is: “I want to learn to dance, but I don’t know where to start,” then this article is just for you! So let's get straight to the point!

First, you should familiarize yourself with simple techniques on how to start dancing lessons from scratch.

Conquer your fears

“I’m too clumsy and fat to dance”, “I’m no longer young to be flexible”, “Everyone will watch me twitch ridiculously to the music”, “What a shame it would be if I pressed someone’s leg!” etc.

Sounds familiar? Then the first step towards a dance future is to write all your fears on a piece of paper and throw it in the trash!
Remember: There is no age, height or build that is unsuitable for dancing. You just need to choose a rhythm in which you will be comfortable moving - that is, choose a dance direction. And if you really need dance classes, let them bring you only confidence and joy.

And the risk of stepping on a foot is the same typical danger for a dancer as getting an electric shock for electricians. But the consequences are incomparable. It's okay if one day someone steps on your foot.

If this is no longer scary, move on to the next stage.

Start moving

To learn to dance, starting to move independently at the first stage will be quite enough.

If the beginning for you, as in the famous saying, is still “hard trouble,” you can master the style at home. A computer and a mirror will be your faithful assistants in this matter.

The algorithm is simple: we find a video lesson on the Internet in the chosen direction, turn it on and try to repeat it. The reflection will tell you what is already working and what still needs to be corrected.

It will also be useful to improvise. Turn on your favorite music and move the way you like. You don’t have to look in the mirror, because the process itself is important.

The advantages of home training: you train in your usual conditions at a comfortable pace of mastering the material. Whenever you want and as much as you want. No one is looking at you, which provides psychological comfort for the newcomer.

A significant disadvantage here is the lack of control from an experienced trainer. Difficulties in mastering complex movements and tricks (for example, during breakdancing lessons) often arise. also involves a lot of complex movements, which you are unlikely to be able to study on your own. Plus another minus - the possibility of harming your health by performing movements incorrectly on your own and incorrectly distributing the load on joints and muscles. But home dancing lessons for beginners in order to give themselves confidence are quite acceptable and will undoubtedly be useful.

Sign up for a dance school

Whether you like it or not, at some point you will exhaust the possibilities of independent learning. You will need the help of experienced choreographers or simply want new horizons. That’s when the question “Where can I learn to dance?” will become relevant.

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

People often pay attention to the opinions of others. It seems to them that if something doesn’t work out for them, they will be judged and discussed. This also applies to the ability to dance. Many people do not go to study at a dance studio only because they are afraid of looking funny, or because they believe that their age or physique does not allow them to attend such events. This is a big misconception!

Don't despair. Beginning amateurs can learn to dance beautifully at home, on their own. We will tell and show you how to do this.

What does dance give?

There are many benefits to dancing:

• the ability to maintain physical fitness;
• maintaining optimal weight;
• new acquaintances, communication;
• good mood.

If you have a desire, do it. Start with the simple recommendations for beginner hobbyists that you will read and see on this page.

Where to begin?

So, you have decided to learn dancing at home. How to learn to dance at home, where is the best place to start?

There are many tutorials and tutorials available to help beginners learn to dance at home. But they are unlikely to help - you need practice. You can consult with friends, acquaintances, watch the performances of professionals.

In order to learn to dance at home, first decide which dances you like best. Focus on a specific style. This is important because different dance styles require a specific image.

Some people like fast, fiery Latin American dances, others will choose smooth, mysterious iconic Indian movements. Many people prefer the waltz as a classic. There are many options, so try to find yours.

First of all, stop being ashamed of yourself at home. Many people are ashamed of even their reflection in the mirror. Understand that you are doing this only for yourself, no one sees you and the first, awkward movements will remain alone with you.

You need to choose a certain style according to your temperament. Once the style is chosen, try to choose a suit for home activities. This is necessary to fully match the image.

Don't worry that you don't have a partner for the waltz yet - one will appear over time.

To learn how to dance at home for beginners, we can recommend educational video courses. Memorize different techniques, try to repeat them, listen to music, feel the rhythm of the dance.

The most important moment from the beginning of homeschooling is to open yourself up to yourself. You decided to learn first of all for yourself. When you realize that you are no longer ashamed of your own reflection in the mirror, you can proceed to the next stage.

Before classes, beginners can be advised to do a regular physical exercise warm-up. Warm up your muscles to avoid strain from sudden movements.

Basic Lessons

It is possible to learn to dance at home. Try hip-hop, tectonics, break dancing, strip dance. Let's look at street dances, which are easier to start with:

• street dance Professional movements are not necessary here. You can mix different directions and add some tricks of your own. Use a combination of rhythmic, sharp and smooth movements. Be yourself, relax, show your imagination;
• listen to the music, follow its rhythm. This is the secret of street tricks;
• Street dancing does not require consistency and certainty in movements. You dance, improvise on the go;
• When dancing, don't forget about your hands - they also participate.

For those who want to master basic movements and learn how to dance beautifully at home, there are video lessons offered below.

Don't forget to choose music that matches the dance.

You can choose any dance direction that you like. The main thing is that it matches your mood and desires. Start - you won’t notice how you will feel more confident at various club and corporate parties, and gradually you will learn.

Man dancing

There is an opinion that only girls need dancing skills. This is wrong, because in this way a man can interest the girl he likes, express his mood and emotions. How can a man learn to dance beautifully at home?

You can again turn to friends, or watch them at a club or at a party. Watch more dance video lessons. To learn to dance, you need more trials and practice. Start your day with music and dance moves in front of the mirror. Learning to dance for a guy is not as difficult as it seems.

Many guys like to dance while brushing their teeth or cooking something. Use these techniques in club dances! There are not many professional dancers in discos and clubs. Young people improvise more. Knowing a few basic dance techniques for beginners, you can safely go dancing.

Style without limits

Hip-hop is a modern style suitable for very young girls. This cool dance for girls is not at all difficult to learn at home.

The main thing in this style is to attract attention. If there is a sense of rhythm, a love of music, and a desire to please others, then there will be no problems for beginners.

Learning the techniques will bring a lot of pleasure and lift your spirits. You can watch the video on how to learn how to dance hip-hop beautifully at home.

Finally

1. Explore different styles. This is interesting. Dance provides an opportunity for positive communication, regardless of age.
2. Having learned to dance, you will be able to meet different people and communicate with them without hesitation. Dance, in addition to pleasant physical activity, gives you a wonderful mood.
3. Any movement begins with a warm-up. And this is already the first, easy exercise.

You understand how cool it is to learn to dance at home. Having mastered basic dance movements, you can surprise your friends or please your loved one. And dancing has only a positive effect on your overall well-being.

Everyone dances a little at home without even noticing it. While standing under the shower, you can hum and dance. Don't just stand there while making your morning coffee - turn on the music, make smooth movements. Trust your movements to the mirror more often. This is already the beginning of self-learning dance techniques.

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