Belly dancing classes for children. East direction

PHYSICAL HEALTH. For a girl, excellent posture and soft plasticity are extremely important. And not only for external data. The correct position of the spine and the correct functioning of the organs of the digestive system, as well as women’s health - an improvement in the listed characteristics will be noticeable almost immediately.

COMMUNICATIONS. Communication among peers with the same interests reveals the child’s potential and activates skills of interaction with the outside world. Healthy competition teaches you to set the right goals and accept failures adequately.

PSYCHE, MOOD. Dancing and other moderate physical activity is a restructuring of hormonal levels. Endorphin, as the reason for a good mood, rises to normal during lessons, and a positive attitude already affects the quality of life of your child as a whole.

BEAUTY. You shouldn’t forget about her either. Belly dancing and the growing children's or rapidly changing teenage bodies are an excellent basis for a proportional figure and graceful plasticity.

At what age can children start?

The youngest famous dancer in the entire history of competitions was 5 years old. In the KrisStyle studio, sets are made from the age of 8. What is this connected with?

Often parents are warily interested in the issue of morality - dance movements are specific and may well confuse. But for young ladies, a training program that is fundamentally different from adults has been developed, more aimed at developing children's motor skills. A teacher teaching belly dance must take into account all age and ethical restrictions. The experience of the school’s founder, Kristina, in the matter of children’s education is almost priceless - dozens of children’s groups have been successfully graduated after training, reviews from parents about the entire process of learning oriental dances in Moscow can be read

From time immemorial, people have been attracted to oriental beauties and their charming ability to move. Nowadays anyone can learn this art of belly dancing, even at home. After all, there are a large variety of techniques that allow you to teach this, at first glance, seemingly difficult art.

At the same time, it is a symbol of femininity, sexuality and charm. Many admirers of oriental belly dancing say that it not only teaches beautiful and smooth movements, but also allows you to get rid of extra pounds. The important thing here is to learn how to perform all the movements correctly, and it will be much easier to achieve the desired result. Belly dancing to burn fat is an excellent alternative to diets and traditional physical activity (,). But there is nothing to be surprised here, because there are special techniques that can surpass many methods of body correction.

For those who don’t know how to learn oriental belly dancing at home, but really want to, it’s worth knowing that this is an opportunity not only to receive aesthetic pleasure. Spending this time brings many benefits. To rhythmic music, movements are performed in which all the muscles of the body work. If you practice belly dancing regularly, you may be surprised at the results, because this way you can get a slim and toned figure. In addition, during classes, self-esteem increases, the woman begins to love herself and her body.

For those who don’t know how to learn belly dancing at home, you need to know that classes have a lot of advantages, such as:

• Receiving aesthetic pleasure
• Feeling great
• Development of a sense of rhythm
• Increased body endurance
• Active weight loss process
• Femininity and sophistication
• Self-confidence and love for your body.

If a girl wants to get a flat stomach and a wasp waist, then oriental belly dancing will be an excellent help in this field. It is impossible not to note their benefits for those girls who are preparing to become mothers. During belly dancing, all muscles are involved, you need to move your body, neck, smile beautifully, and hone the mystery in your gaze. In order for all the subtleties of the process to become known, you need to do this regularly. The advantage of home schooling is the fact that you can study at any convenient time.

Home belly dancing training is the best option for beginners. Famous choreographers record their videos where they teach how to master the basic elements. Such a tutorial will greatly help you feel much more confident in classes with a trainer.

Video lesson No. 1, belly dance from Vina and Nina Bidashi (basic movements)

Belly dancing as a way to lose weight

Dreams of a thin waist haunt many representatives of the fairer sex. A wasp waist, toned and thin hips are the main culprits of these desires. Oriental belly dancing, contrary to popular belief, is not smooth and melodic. These are rhythmic and intense movements that involve all muscle groups, not just the abdominal area. While listening to pleasant music, you can move your body and work on your muscles, making them more elastic and toned.

Along with these movements, centimeters on the body begin to “melt away”. Oriental dances last so long that there is enough time for body changes. Blood flow in the body increases during belly dancing, and this in turn has a positive effect on the process of fat breakdown.

Belly dancing classes are useful not only for adults, but also for children. Many girls begin to dance oriental styles, this allows them to develop femininity and refinement of character.

Physical activity is the best option for weight loss because you need to burn more calories during the day than you consume through food. It is belly dancing that can burn a sufficient amount of calories. This sports method easily replaces the standard ones.

Video lesson No. 2, belly dance from Vina and Nina Bidashi (arms and waist muscles)

Additional belly dance elements

So that while dancinglook harmonious, it is important to choose many elements, in particular:

• Costume
• Shoes
• Costume jewelry
• Makeup.

Even beginner level requires looking beautiful in belly dancing. Maintaining a dancer's sexy image is extremely important. In addition, the costume and additional elements allow you to completely immerse yourself in belly dancing.

Practical advice: It is better to buy a belly dancing costume after some time has passed after classes; in any case, the figure will become more feminine and the waist will become more refined. Beginners will only need a short top and breeches.

Once the basic movements are learned, you can purchase a loincloth with coins. This element looks playful and sexy, and also creates a special mood. And now to talk about shoes. All Arabic dances are performed barefoot. Thus, a special connection between man and the Earth is noted. If you don’t want to dance barefoot, then socks, slippers or ballet shoes will do.

Basic belly dance moves

Belly dancing lessons for beginners may seem difficult, because at the same time you need to control every part of your body, move your arms beautifully, control your facial expressions, gaze, and smile. However, learning belly dancing can be started with simple videos.

By gradually performing the following dance movements, you can quickly and easily master this, at first glance, difficult direction:

• The basic belly dance movement is rocking. It must be performed correctly while standing on tiptoes. The legs need to be placed together, they bend slightly at the knees. Mentally draw a vertical line through your navel. Move your hips along this line, but the navel should remain motionless.
• Pendulum— the technique of the exercise is to lift the right thigh to the armpit, move it to the right side and lower it down again. We do the same with the left thigh.
• Circular rotations of the hips. It is important that your back is level and straight during movements. You need to imagine a circle in front of you, use your buttocks to outline it, while bending your lower back as much as possible.
• Circles. You need to describe a circle with your hips, while the pelvis needs to be pulled back, and the hip is thrown from top to bottom. The next laps must be non-stop. You can do circular rotations in the horizontal direction, vertical. They can be large, small, or medium. A new movement can result if movements are made in the frontal plane.
• Wave. In this case, you only need to move your hips. The upper body remains motionless. You need to stand on high half-toes, half a turn. You need to move in a vertical plane and describe a circle through the hip bones. It is possible to move forward or to the side. You can do side or frontal wave rotations.

Such exercises are just the initial stage. There are many other techniques that need to be improved step by step to achieve good results. Oriental belly dancing is not only a beautiful figure, but also graceful posture, femininity and sophistication.

Video lesson No. 3, belly dance from Vina and Nina Bidashi (hips and buttocks)

Every mother, before sending her child to dance, dreams that her daughter will grow up to be a beautiful, educated and elegant lady. Little girls, in turn, are future women and mothers. It is very important to start taking care of women's health from a very early age. After all, growing up, women sometimes do not have enough time for themselves, devoting most of it to their husband, children and work. By regularly practicing belly dancing at a children's dance school, the female half of humanity works to maintain the required level of energy, health and blood supply to the internal female organs. Such dance lessons for children influence the beauty and inner harmony of a woman.
Dances for preschoolers are held in a playful way, so children do not get tired at all and dance oriental dances with pleasure. The atmosphere of creativity fills the entire hall while studying oriental rhythms and elementary dance movements. In the process of learning a dance game for children, students try to love themselves and their body. These skills come with time as girls learn to control their movements. During the lessons, they will learn how to dance children's dances in a group, and also learn to hear and respect the teacher of the children's dance studio. Such oriental and modern dance lessons for children are an excellent way to combat daily chronic fatigue, the scourge of modern society.

Where can I send my child to dance? What are the benefits of belly dancing?

If you sign him up for belly dancing, you will end up with the following benefits:

1. By regularly visiting a dance studio for children, girls constantly develop plasticity and flexibility.
2. Oriental dances for schoolchildren help in developing the necessary posture. This is an important factor. After all, frequent sitting at a desk or desk has a negative impact on the development of back muscles.

• all kinds of waves and exercises aimed at developing plasticity;
• Older girls can perform some types of putts and eights.

Also at oriental dance lessons in the dance studio for children they:

• comprehend the basics of oriental choreography;
• train the vestibular apparatus;
• develop flexibility;
• work on the correct positioning of the arms, back, feet and head;

Belly dancing classes at a children's dance center strengthens the muscle corset as much as possible. It includes the back muscles, abs, obliques and many other small muscles. This load is especially beneficial for the girl’s health. It is very difficult to replace it with any other type of load. And also this discipline of a modern dance studio for children perfectly strengthens the cardiovascular system of a rapidly growing body.

Older girls in oriental dance classes for schoolchildren experiment with sensuality. But parents should know that belly dancing classes are not only fashionable children's dances, but also, first of all, playing and learning choreography to beautiful music, practicing team synchronization, and participating in the filming of dance videos.
Also, in classes at a dance studio for children, they study the culture of oriental dance, which includes a large number of styles and trends:

• saidi;
• baladi;
• Khiliji;
• bandari and others.