Club dancing in Novogireevo. Dance and sports club “inspiration”
- Baths and saunas
A visit to a bathhouse or sauna today can be both a therapeutic procedure and a way to take care of your appearance. Or just a fashionable and pleasant pastime.
If you perform all bath procedures correctly, you can lose up to two kilograms in weight in one visit. And the combination of hot air and cold water is a kind of skin gymnastics that increases its tone. For those who have skin problems after sudden weight loss or pregnancy, bath procedures will be especially useful. ...
- Jacuzzi
Hydromassage baths (jacuzzi) are preventive baths designed for comfortable rest and acceptance water procedures. They are easy to use and contain all the necessary and popular functions today (hydromassage, aeromassage and others). The name comes from the company that first began producing them - Jacuzzi. ...
1 address, prices prices - Roman bath
The Roman bath - thermal baths - is one of the most ancient and one of the most popular baths due to the absence of contraindications. Low temperature (about 45 degrees) and high air humidity serve to cleanse and heal the body.
The benefits of these baths are confirmed by modern doctors, they believe effective means to restore vitality and combat stress. In thermal baths, specially selected extracts can be added to the steam. medicinal herbs. The walls of the thermal baths are made of natural stone, which has medicinal properties. Thus, the effect of visiting the bathhouse becomes maximum. ...
Roman bath
1 address, prices prices - Russian bath
Russian bathhouse is a room equipped for washing the body with simultaneous exposure to water and hot steam. Often this concept includes the entire complex of actions carried out by a person in a bathhouse or related to it. ...
Russian bath
1 address, prices prices - Finnish sauna
A Finnish sauna is a dry heat bath, when the air in the room has low humidity (10-25%) and high temperature (within 90-110°C).
Finnish saunas are famous for their healing properties- the toning and rejuvenating effect after visiting them makes the whole procedure especially pleasant. ...Finnish sauna
1 address, prices prices - Hammam
Hamam (Turkish bath) - Arabic steam bath with incense at an air temperature of 40–46 ° C and 100% humidity. Used to remove toxins from the body and improve skin tone. The duration of the procedure is 20–30 minutes.
Turkish baths appeared as a result of the evolution of Roman baths. The steam bath has an excellent effect on the skin and joints, and has virtually no contraindications.
Turkish hammam baths have their own specifics. In them, visitors warm up and steam on a hot marble lounger covered with a towel, then they are given an intense massage and washed soap suds using a hard hair mitt and finally pouring cold water. The bathing procedure begins with a dressing room, essentially a dressing room, in which the temperature is maintained at 28 - 34°C. Here they warm up before the hotter rooms. From the dressing room, steam lovers find themselves in a fairly spacious room, which contains the so-called supa (“flat stone”) - stone beds. The Turks call them chebek-tashi (“belly stone”). One of the favorite sayings of the Turks reflects their essence - “Let the chebek always be hot.”
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From this room they go to paired rooms, the temperature in which is different (usually from 70 to 100 ° C) and return here to rest. After a short rest, it’s time for a massage. The massage usually begins with the head - forehead, temples, cheekbones, after which it moves to the neck, and then to the shoulders and then down to the legs. From the outside it may seem that the massage therapist is hitting the client - he either hits him with his fist, or grabs him by the arm or leg and begins to twist them, or sits astride him, or begins to trample him with his feet. In fact, the client receives endless pleasure from such a massage, as the whole body is relieved of fatigue and the muscles become flexible. ...
- Jacuzzi
- Pool
A swimming pool is a hydraulic structure designed for water sports such as swimming, diving, scuba diving, water polo, synchronized swimming and others.
The usual size of bathtubs in a swimming pool is 25 or 50 meters. The number of lanes is usually from 5 to 10. Markings are made in the center of each lane at the bottom, as well as at the ends of the bath, to make it easier for swimmers to swim without deviating from a straight course. Two cords with flags are hung across the bath at a distance of 5 m from the beginning and end; swimmers need them on their back to see the proximity of the wall and prepare for a turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls onto the water during a false start and stops the participants. In front of each lane at the beginning and end of the pool there are starting tables; crawl, breaststroke and butterfly swimmers jump into the water from them at the start. There are handles on the tables that swimmers hold on to on their back before the start. Children's pools can be of any shape and are usually shallow. ...
- Group programs
If you prefer to play sports in the company of friends and like-minded people, exercise in the gym group programs- the best option for you.
If you love to dance, this is for you a good choice dance direction. Do you want to lose weight? Strength training or aerobics will suit you. Do you dream of achieving peace of mind? Yoga or qigong classes will come to the rescue. ...
- Aerobic classes
Aerobic classes aimed at improving functionality cardiovascular and respiratory systems, promote weight loss, improve coordination and increase resistance to stress.
This is a set of endurance exercises and at the same time a real way to lose weight or maintain normal weight. The effectiveness of aerobic exercise is generally recognized: using a variety of fitness aerobics programs, you can get maximum benefits in a minimum amount of time. Aerobic class, which uses basic steps and a fitness format scheme is required (uniform intensity - maintaining a certain heart rate; muscle balance - learning a combination on both the right and left leg; step-by-step complication of the combination from simple to complex). The class is recommended for both beginners and all skill levels. ...
Aerobic classes
- Water aerobics
Water aerobics- a system of exercises performed in water at different depths to rhythmic music, which helps to follow the rhythm. The set of exercises includes active movements in water, jumping, and flexibility exercises.
The result of regular exercises water aerobics
Water aerobics
2 addresses, prices from 1,250 ₽ prices - Classic aerobics
Classic aerobicsA(also known as “rhythmic gymnastics”) - gymnastics to rhythmic music. The set of exercises includes walking, running, jumping, and flexibility exercises.
The result of regular exercises aerobics- maintaining body tone, training muscles, improving skin condition, general improvement of the body. Used for preventive and therapeutic purposes. ...
Classic aerobics
1 address, prices prices - Pump aerobics
Pump aerobics- a type of aerobics characterized by performing exercises with a lightweight barbell, combining the development of strength abilities and endurance.
As in other types, exercises are performed using the flow method and to music. Recommended only for well-trained people. ...
Pump aerobics
1 address, prices prices - Step aerobics
Step aerobics- the closest relative of classical aerobics, its “ younger sister" She was born in the 90s and quickly gained popularity. Its peculiarity is the use of a special step platform, the production of which began to develop with the entry of this variety onto the “aerobic stage”. ...
Step aerobics
2 addresses, prices prices - Fitball
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Resist-a-bol (fitball) - a type of aerobics using special balls.
It is used specifically for training balance, motor control, acquiring good posture, working out certain muscle groups that are little loaded in other types of aerobics, back and abdominal muscles, training coordination of movements, stretching, “burning” more calories than with regular strength training. ...
1 address, prices prices - Intelligent body
Mind&Body (translated from English literally means “mind and body”) is a new fitness direction that suggests a path to harmony and perfection, and does not require effort on oneself.
Mind&Body training will help you learn to listen to your body and look inward - because the mind expresses itself through movement.
Here great attention is given breathing techniques And a large number relaxation and stretching exercises. ...Intelligent body
- Flex
Flex- a set of exercises aimed at stretching muscles and relaxation.
>>Flex- This is a specific stretch. What goals do they pursue by doing it? First of all, it benefits the whole body, helps improve overall health and well-being. Stretching improves blood circulation and joint function. It should be understood that not - pulled muscles may be more likely to be subject to injuries such as dislocations, sprains, and sometimes fractures. Those who stretch avoid premature aging of bone tissue and joints. In addition, people who stretch feel better and have great mood. Flex classes increase self-esteem, teach patience, calmness, and improve the body's endurance.
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Flex training- this is a whole complex developed on the basis of such programs and techniques as “Pilates”, “Fitness Yoga”, “Stretching”, “Callanetic”. Many of the exercises of the above methods are found in the Flex complex. ... - Yoga
Yoga- the doctrine and method of controlling the human psyche and physiology, compound element religious and philosophical systems India, aiming to achieve a state of “liberation”.
System physical exercise, aimed at the harmonious development of soul and body, relieving tension and increasing the body's resistance to stress. Develops flexibility and muscle strength. ...
7 addresses, prices from 600 ₽ prices - Pilates
Pilates(pilates) is a system of exercises aimed at strengthening the muscles of the body, minimizing the load on the spine. Develops balance, coordination and flexibility.
Using a small ball, isotonic ring and other equipment allows you to look at basic exercises Pilates from a different angle. The exercises focus on specific muscle areas and relieve tension in the body. ...
3 addresses, prices prices - Stretching
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Stretching(the term “stretch” is of American origin and means “stretching”) is a set of exercises designed to make muscles elastic and joints flexible and mobile.
Technique stretching based on stretching separate group muscles and does not contain any special movements. These can range from simple stretches while lying on your back to stretching exercises taken from various types of training.
Stretching exercises are useful and necessary for everyone, regardless of age and degree of flexibility. ...Stretching
1 address, prices prices - Tai chi
Tai chi(tai chi) – traditional Chinese health gymnastics.
Chinese tai chi gymnastics, little known in Russia, looks like weird dance, but in fact it is the most powerful tool physical, spiritual improvement and self-defense.Gymnastics tai chi is a collection of stances, meditative techniques and complexes of smooth, graceful movements controlled by the flow " vital energy" chi. A wonderful gentle physical practice that does not require much effort and accessible to people of both sexes, all ages and physical conditions. ...
2 addresses, prices prices - Qigong
Qigong- this is a unique ancient Chinese health system, which is based on the regulation of breathing, consciousness and body.
A special way to express what's inside of you; a way of understanding the world around you and yourself. Chinese gymnastics includes smooth, amplitude movements of the arms and legs, in which great attention is paid to breathing.
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Recommended for any level of fitness. ... - Power classes
Power classes- these are, as a rule, training aimed at developing certain muscle groups without exercise equipment. Benches, barbells, and body bars are used. Intensive classes to music under the guidance of a trainer using small scales very effective for muscle development.
Power classes
- ABL
ABL - strength training aimed at effective correction of problem areas: buttocks, thighs, abdomen.
Strength aerobics are gaining more and more new fans. For example, ABL system, which will especially please girls who want to improve their figure. Exercises ABL are aimed, first of all, at the formation of beautiful legs and buttocks, as well as thin waist. The good news is that the exercises of this technique are more than effective in combating such an unpleasant phenomenon as cellulite. It is thanks to these results ABL is considered predominantly feminine look training, because it is women who most often have problems with these parts of the body. But exercises, of course, are also suitable for men who want to look good and feel fit and healthy. ...
1 address, prices prices - ABS
ABS- a strength class aimed at training all muscle groups.
Used in class different kinds power equipment:
ABS– a type of strength training that involves intensive work with the abdominal and back muscles. For training, equipment such as dumbbells, body bars, and rubber shock absorbers is actively used. ...
1 address, prices prices - ABT
ABT- a strength lesson for training the muscles of the legs and abdominals, buttocks and thighs.
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The class is recommended for all skill levels. - Upper Body
Upper Water- a strength class aimed at developing the muscles of the upper body: upper limbs, chest, back.
The class is recommended for all skill levels.Taking care of your body - important element healthy life. It is necessary not to forget about the development and strengthening of your cardio system, about supporting normal weight, building up and strengthening muscle mass. Fitness will help you take care of your body. Nowadays, it is moving forward by leaps and bounds and is in constant development. Upper Body one of the strength types of fitness. It takes care of the development and strengthening of all the muscles of the upper part human body. Various exercises help correct problem areas and areas. ...
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- Aerobic classes
- Children's fitness
- Children's dances
If you want your child to learn to move well, become more flexible and have beautiful posture, then you can send him to children's dances. Currently, there are a lot of interesting children's trends.
This and ballroom dancing and choreography and all kinds club dancing.Group dance classes are useful for children not only for strengthening physical health, but also help them relax and get rid of shyness. ...
Children's dances
3 addresses, prices from 250 ₽ prices - Kids club
If you want your child to develop quickly and turn into a harmonious, versatile educated person, then it's worth looking kids club for your child.
As a rule, in children's clubs for development little man are taken thoroughly: he can attend dance classes, martial arts, gymnastics, and go in for sports. The program is balanced so that children have time to cope with new exercises and do not get bored in lessons.
Some baby clubs even offer programs for 8-month-old babies. As a rule, children aged 3-12 years can be sent to the children's club. ...Kids club
1 address, prices prices - Workouts for children
Training for children will help you improve your posture, develop the habit of regular physical exercise, and gain flexibility and endurance.
It would be a good idea to send a boy to a karate, aikido or other martial art club, where he will be taught to defend himself and control his aggression - and he will grow up to be a confident man in himself and his strength.
It will be useful for a girl to dance or rhythmic gymnastics- then she will grow up to be a graceful beauty with a superbly developed body.
Parents are offered a variety of children's sports sections - from football to equestrian sports; you can also find children's fitness, children's yoga, club dancing for the little ones and much more. ...Workouts for children
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- Children's dances
- Martial arts
Martial arts- sports or martial arts that involve participants competing together, one on one, without the use of firearms.
Purpose of martial arts - acting within the framework of the agreed rules, carry out techniques that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and also, accordingly, defend against similar techniques of the opponent. ...
- Aikido
Aikido(Japanese aikido) - Japanese martial arts, developed by Morihei Ueshiba as a synthesis of his martial arts studies, philosophy, and religious beliefs. Ueshiba's goal was to create and develop a martial art that absorbed all the achievements of the great masters.
Aikido focuses on merging with the opponent's attack and redirecting the attacker's energy (as opposed to meeting force with force). In addition to physical techniques and training, aikido gives special meaning training of consciousness, controlled relaxation, and development of “spirit” and “ki” power. ...
1 address, prices prices - Boxing
Boxing- a contact sport, a martial arts in which athletes punch each other with their fists wearing special gloves. The referee controls the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot rise within ten seconds (knockout) or if he is injured, preventing him from continuing the fight (technical knockout). If the match is not stopped after a set number of rounds, the winner is determined by the judges' scores. ...
2 addresses, prices prices - Karate
Karate, or Karate(Japanese karate-do: “the way of the empty hand”) is a Japanese martial art. This spelling was invented in 1929 by Funakoshi Gichin, influenced by the ideas of Zen Buddhism.
The hieroglyph ἱερογλύφος, from ἱερός, denoted the Tang Dynasty in China and became synonymous with China in Japan, which actively adopted various branches of culture from the Middle Empire during that period. It was then that Chinese kempo came to Okinawa, receiving the name “Tang hands”. ...
1 address, prices prices - Sambo
Sambo(a compound word derived from the phrase “self-defense without weapons”) - a form of combat sports, as well as a comprehensive system of self-defense, developed in the USSR as a result of the synthesis of many national species martial arts and, in particular, judo. It is one of the types of wrestling in clothes. ...
1 address, prices prices - Self defense for women
If you want to learn how to defend yourself, come to class self defense for women. There you will learn the basic techniques with which even the most fragile girl can protect herself in a fight with a strong man.
Also on courses self defense for women you will pass psychological preparation. This important point, because it is unusual for women to fight, and even when defending their lives, they are usually afraid to use techniques that are guaranteed to incapacitate the enemy.
In addition, self-defense classes help develop flexibility, maintain beautiful figure and can be a good alternative to fitness. ...Self defense for women
1 address, prices prices - Wushu
Wushu(Chinese traditional, simplified, pinyin wǔshù) - Chinese word consists of two hieroglyphs “u” and “shu”, and is traditionally translated as “military, martial art.”
Many people wonder: what do they learn during training? wushu? First of all, it is necessary to understand that wushu there is a comprehensive system of balanced human growth and development, which contains methods of training the body, mental training of the mind, meditative techniques, qigong, study sacred texts and canons, traditional medicine of China, plus everything, the acquisition of knowledge necessary for public life, in other words, citizen science. To make it clearer to the reader, we note that something has the same meaning in Western civilization has the phrase “education system” (colleges, schools, higher educational establishments). The practice of the duel is only integral part huge system called wushu. The combat component includes an acrobatic component, stretching, shadow boxing techniques - taolu, exercises with traditional Chinese weapons, pair work called yunfa, and much more. Also in the gigantic spectrum wushu included ancient system restoration of the body's strength called qigong, in addition, regular meditation, which is breathing exercises, performed dynamically or statically, and aimed at reproducing strength lost during training, cleansing the mind, hardening the body and strengthening health, developing awareness of one’s internal energy into students. ...
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- Aikido
- Weight loss
Few are born with overweight. There are still not many schoolchildren and students complaining about being overweight. Perhaps until some point we don’t care at all own weight. Our life is a busy work week, random snacks, soda, fast food, stress, hormonal contraceptives... ...
- Diets
You don’t like your weight figures at all, but your body size definitely leaves room for improvement. It seems that excess weight has appeared and it’s time to think about how to get rid of it. As a rule, when thinking about losing weight, the first thing that comes to mind is dieting. And this is completely natural.
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It is hardly possible to find a person who does not know how to get rid of excess weight. But why are so many people unable to shed unnecessary pounds? Alas, the standard diet + sports method is not suitable for everyone, and it is not always effective. Plastic surgery also has contraindications. But is it worth giving up? ...
Non-standard methods losing weight
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The birth of a child is always a joy. But why do many mothers, some time after the birth of their baby, feel dissatisfied with life and even become depressed? It's no secret that main reason depressed mood – changes in hormonal levels. Plus small side effects pregnancy such as excess weight, sagging belly, stretch marks on the skin. However, all these phenomena can be corrected if desired with the help of a properly selected diet and fitness complex. ...
Weight loss program after childbirth
2 addresses, prices from 3,000 ₽ prices - Psychology of weight loss
We all know very well that almost all diseases are caused by nerves. And obesity is no exception. Often behind the uncontrolled consumption of fatty and sweet foods is a simple lack of self-confidence. From 5-6 extra pounds you can part without any problems for enough short term, but there are no guarantees that our complexes will not play against us again cruel joke. And before you choose the most optimal strategy To lose weight, you should consult a psychologist. ...
Psychology of weight loss
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- Diets
- Dancing
Dance- an art form in which artistic images are created through plastic movements and rhythmically clear and continuous changes in the expressive positions of the human body.
Dance is inextricably linked with music, the emotional and figurative content of which is embodied in his choreographic composition, movements, and figures. Dance existed and exists in cultural traditions everyone human societies. Behind long history of humanity it changed, reflecting cultural development. There are a huge variety of types, styles and forms of dance.
Dance used as a way of self-expression, social communication, for religious purposes, as a competitive sport, as a demonstration art form. ...
Dance and sports club “Inspiration”: M. Novogireevo,
M. Novokosino, M. Perovo.
Contact phone numbers:
+7-926-233-80-62 — Manager
+7-903-590-07-70 — Administrator
ATTENTION!
Dance school “Inspiration” is holding open lessons!
Monday
17:00-18:00 – modern dance
Tuesday
Fryazevskaya st. House 5
Green Ave. House 59. GBOU school 1798
18:00-19:00 - sports ballroom dancing
Thursday
Fryazevskaya st. House 5
17:00-18:00 — sports ballroom dancing
Friday
Steelworkers' building 20A GBOU gymnasium 1504
16:00-17:00 — sports ballroom dancing
17:00-18:00 – rhythmic choreography
Saturday
Green Ave. Building 59. State Budgetary Educational Institution School 1798 “Phoenix”
12:00-13:00 – modern dance
FIRST LESSONS IN ANY DIRECTION - FREE!
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Artistic director:
Khomenko Anastasia Viktorovna(pictured left) – International class dancer; Judge of the 1st category; Certified teacher-choreographer; Sports dance trainer; Work experience: 15 years.
Oriental administrative District: Perovo, Novogireevo, Ivanovskoye, Novokosino, Reutov.
Hall addresses: №1 m.Novogireevo, St. Stalevarov, house 20A. GBOU Gymnasium 1504 (School building 411)First car from the center, exit right and left upstairs, minibus 579, 3rd stop, Seventh Continent store. №2 m. Novogireevo, Zeleny Prospekt, building 59 (GBOU school 1798 “Phoenix”) №3 St. Stalevarov, house 10A (GBOU gymnasium 1504). №4 St. Stalevarov, house 8A (GBOU gymnasium 1504). №5 St. Stalevarov, house 8B (GBOU gymnasium 1504). №6 Fryazevskaya street, house 5 (GBOU school 1324).
Teachers:
Davydov Ilya Georgievich— S class dancer; Prize-winner of Russian and International competitions in sports dances.
Shevelilova Daria Alekseevna- Master of Sport; Silver medalist Russian Championship in the “Professionals” category; Prize-winners of the European Championship; Member of the Russian National Sports Dance Team.
Pugachev Dmitry- Master of Sport; World champion in 10 dances.
Gorodilov Sergey— “S” class dancer; Certified teacher-choreographer.
Andrienko Alexander- teacher of acting, stretching and modern dance.
Baranova Diana— two-time Champion of Belarus; Finalist of the Russian Championship; World Championship finalist.
Sports dancing is a new sport!
Schedule:
- Zeleny Prospekt, 59
Class days:
Saturday - modern dances (registration for groups is ongoing)
Fryazevskaya street, building 5
Class days:
Tuesday, Thursday - ballroom dancing
Tuesday, Thursday - modern dances
16.00-17.00 - hip-hop
Wednesday – modern dances
16.00 — Hip-hop base
17.00 — base Jazz-funk
18.00 — Dance-Mix base
Stalevarov Street, building 20A
Class days:
Monday, Friday - ballroom dancing
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TSC “Inspiration”: Rank - “Exemplary Team”;
Gold medalist Championship of Moscow Club Teams.
Dance and sports club “INSPIRATION”
Founded in 1977 in Moscow. A sports school has been organized on its basis, with the goal of its work preparation and performance of dance couples in competitions- achieving high sports results.
Training seminars and master classes are held for novice trainers and dance teachers.
Training program: European And Latin American dance programs.
Artistic director Associations dance and sports clubs “Inspiration” - Tatyana Nikolaevna Kostina, is the author comprehensive program and methods for effectively studying sports dances.
Tatiana Kostina- Judge of the International category WDSF; Associate Professor of the Department modern dance and choreography of the St. Petersburg University of Arts; Choreographer of the 1st category.
In 1984 Dance studio awarded the title EXEMPLARY TEAM”.
Studio “Inspiration” is recognized BEST CLUB OF THE DECADE according to sports results in the Anniversary nomination Moscow Federation of Dance Sports.
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Silver medalists International tournament “Vivat, Russia!” Shepelev A. and Korzhakova O.— “B” class, category “Youth”
Championship (2013) Moscow - Latin American program - 1 place2013, Biathlon (10 dances) - 6th place 2013; Finalists of Russian competitions. Zirin V. and Rozhina V.— “B” class, category “Juniors-2”. Moscow Championship - biathlon (10 dances) - 1 place, Latin American program - 4th place; Finalists of the Russian competitions 2013 Metelsky A. and Filatova T.- “B” class, “Youth”, Federation Championship,
10 dances - 1 place, “A” class, European program, “Youth” - 1 place,
"Youth", "B" class, Latin American program— 2nd place, 2015. Kuryanov S. and Zlokazova V.— “B” class, “Adults”, Federation Championship,
10 dances - 1 place
What is "inspiration"? Inspiration is the source, the very beginning of a business, its soul. And only when those driven by inspiration take the first steps does the Path begin.
The All-Russian sports dance tournament “Inspiration Cup” has become traditional.
Belly dancing in Perovo and Novogireevo.
Studio oriental dance"ZARINA".
Oriental dances for adults and children.
Our special pride is this is the oriental dance studio "Zarina".Our oriental dance studio is already more than seven years old.
It is taught and taught by truly passionate and creative people, who never tire of delighting audiences with new bright, unforgettable productions. We perform dances not only in the classical oriental and pop style, but also with scarves, fans, cymbals, sabers, and canes. Our repertoire includes show-style dances, folk style, as well as excellent fusion (a mixture of many dance styles).
In a few recent years our studio has become a participant and winner of many Moscow festivals and competitions.
We take part in dance parties, conventions and festivals and conduct our own reporting concerts for participants and spectators.
We are always happy to welcome new students and are open to new goals and achievements! Come, because perhaps we were missing you! Our oriental dance studio is located near the Perovo and Novogireevo metro stations, on Federativny Avenue.
Oriental dance classes are held daily, oriental dance groups are formed depending on the level of training.
There are belly dance groups for both beginners and those continuing to dance. For information on what uniform you need to wear for your first belly dance lesson, see
WE ARE RECRUITING A BEGINNER GROUP. CLASSES ARE HELD ON SUNDAYS AT 6:00 PM
Oriental dances in Novogireevo and Perovo. Zarina Dance Studio. Performance at the Oriental Dances festival for adults. Zarina Dance Studio holds a reporting concert.
Oriental dance studio Zarina won 1st place in show groups
