Andrey from Weighted People 4. A participant in the show “Weighted and Happy People” on the STS TV channel lost half of his own weight

On June 2, the final of the reality show “Weighted and happy people", where the winner of the project was determined.

STS project – Russian version popular American show The Biggest Loser, winner of the TEFI award in the Reality Show category

Grand Prize project STS “Weighted and happy people”– two and a half million rubles – went to a 28-year-old Anton Avduevsky from Achinsk ( Krasnoyarsk region) , which achieved the best result in the entire history of the show and set a new record by shedding half of its initial weight– 82 kilograms.

The second prize - five hundred thousand rubles - was received by a 28-year-old Andrey Shlyakhov from the city Volzhsky (Volgograd region), showed the best results in the fight against overweight at home after leaving the project. The hero managed to lose 73 kilograms, which is 46.49% of his original weight.

WORD TO THE SHOW WINNERS

At the beginning of the season of the “Weighted and Happy People” project, Anton Avduevsky’s weight was 167 kg. In his native Achinsk, everyone knows Anton as a bright, cheerful guy who organizes and hosts events. His profession obliges him to smile, but he is sure that this is a mask, and he himself is an “unsociable gnome.” No one is waiting for him at home except a snake named Zoya- pet. He began to gain weight after his father’s death - that day Anton was flying to his birthday, but ended up at the funeral.

Anton Avduevsky, show winner:

“I proved first of all to myself that I am very strong man. Of course, I’m glad that at one time the idea came to me to participate in the casting of the project, because after that my life changed dramatically. Moreover, I’m not going to stop, but will go further - my plans are to pass the triathlon standards, which are running, cycling and swimming.”

Anton plans to spend his winnings to pay off mortgage loan, and with the remaining amount he wants to go on a trip with the reality finalist, a 28-year-old Muscovite Anya Lezhneva, with whom he got involved in the project romantic relationship. The second winner, Andrei Shlyakhov, who left the show in the 11th week, also competed for the girl’s heart.


Anton Avduevsky, coach Natalya Lugovskikh and Andrey Shlyakhov

Andrey is from the city of Volzhsky, he weighed 157 kg. In the ninth grade, Andrei fell in love for the first time, but the girl did not reciprocate the guy, who at that time already weighed 100 kilograms. Only at the age of 28 did Andrei start thinking that he needed to lose weight. He had already tried to lose weight, but his family’s eating habits and the lack of an example before his eyes made it difficult to cope with his problem on his own. According to Andrey, once as a child he was sent to his grandmother for the summer, and he returned as a “kolobok”.

Andrey Shlyakhov:

“When I returned home, the most difficult thing was to restrain myself and continue the path that I started on the project. After all, there were trainers and nutritionists looking after us, the daily routine was clearly structured: now you need to eat, then training awaits. And at home I am my own trainer, nutritionist, and controller.”

Anfisa Chekhova:

“For me, each participant is a superhero worthy of being in the finals. Everyone fought, gave their best to the last, overcame themselves, used willpower, the existence of which they had not previously suspected. But the most important thing is that no one ever set anyone up, betrayed anyone, not one of the participants went over their head. This is a unique season where everyone has been kind to each other.”


“Weighted and Happy People” is produced by White Media.

HOW WAS THE SEASON?

The fourth season of the most popular reality show about weight loss and healthy image life "Weighted and Happy People" was filmed in the Olympic Sochi. The project leader was Anfisa Chekhova, and the coaching staff included a rapper and a fitness instructor Seryoga, miss Olympia, champion Russia, Europe and world fitness bikini Natalya Lugovskikh and legendary athlete, TV presenter and famous actor Sergey Badyuk.




  • In just the fourth season new life fought 18 participants from all over Russia, which were dropped collectively 875 kilograms .
  • In the STS project, the heroes had to carry 14-ton snowcats through the snow at an altitude of 2200 meters, cross a 50-meter dilapidated bridge, overcome a 50-meter obstacle course, lift themselves to a height of 30 meters using a climbing structure, and roll 20-kilogram balls along the track , hold 200-liter barrels filled with sand, and run a cross-country race around the Sochi autodrome.
  • The heaviest participant in the entire history of the project is a truck crane operator from Ivanteevki Alexander Povagin- fought bravely with his 250 kilograms and made it to the final four. The hero set a personal record, losing more than a third of his weight - 84 kilograms .

Participant in the show “Weighted and Happy People” on STS TV channel Anton Avduevsky set a new project record by losing half of his initial weight - 82 kg. He received the main prize - 2.5 million rubles, the correspondent was informed. RIA Birobidzhan in the press service of the TV channel.

“ON JUNE 2, THE FINAL OF THE REALITY SHOW “WEIGHTED AND HAPPY PEOPLE” PRODUCED BY THE COMPANY “WHITE MEDIA” WAS HELD ON THE STS CHANNEL. THE GRAND PRIZE - 2,500,000 RUBLES - WENT TO 28-YEAR-OLD ANTON AVDUEVSKY FROM ACHINSK (KRASNOYARSK REGION), WHO ACHIEVED THE BEST RESULT IN THE ENTIRE HISTORY OF THE PROJECT AND SETTED A NEW RECORD, REDUCING HALF OF THE YOUR INITIAL WEIGHT IS 82 KILOGRAMS. THE SECOND PRIZE OF THE SHOW - 500,000 RUBLES - WAS RECEIVED BY 28-YEAR-OLD ANDREY SHLYAKHOV FROM THE CITY OF VOLZHSKY (VOLGOGRAD REGION), WHO SHOWED THE BEST RESULT IN THE FIGHT WITH EXCESS WEIGHT AT HOME AFTER LEAVING FROM PROJECTS TA. THE HERO MANAGED TO LOSE 73 KILOGRAMS, WHICH IS 46.49% OF HIS ORIGINAL WEIGHT. IN TOTAL IN THE FOURTH SEASON, 18 PARTICIPANTS FROM ALL OVER RUSSIA FIGHTED FOR A NEW LIFE, WHO LOST A CUMULATIVELY 875 KILOGRAMS.

ANTON AVDUEVSKY, winner of the show: “I proved, first of all, to myself that I am a very strong person. Of course, I’m glad that at one time the idea came to me to participate in the casting of the project, because after that my life changed dramatically. Moreover, I’m not going to stop, but will go further - my plans are to pass the triathlon standards, which are running, cycling and swimming.”

Anton plans to spend his winnings on paying off his mortgage loan, and with the remaining amount he wants to go on a trip with the reality finalist - 28-year-old Muscovite Anya Lezhneva, with whom he began a romantic relationship in the project. The second winner, Andrei Shlyakhov, who left the project in the 11th week, also fought for the girl’s heart.

ANDREY SHLYAKHOV: “When I returned home, the most difficult thing was to restrain myself and continue the path that I started in the project. After all, there were trainers and nutritionists looking after us, the daily routine was clearly structured: now you need to eat, then training awaits. And at home I am my own trainer, nutritionist, and controller.”

The fourth season of the most popular reality show about weight loss and a healthy lifestyle, “Weighted and Happy People,” was filmed in the Olympic Sochi. The host of the project was Anfisa Chekhova, and the coaching staff included rapper and fitness instructor Seryoga, Miss Olympia, Russian, European and world champion in fitness bikini Natalya Lugovskikh and the legendary athlete, TV presenter and famous actor Sergey Badyuk.

ANFISA CHEKHOVA: “For me, each participant is a superhero worthy of being in the finals. Everyone fought, gave their best to the last, overcame themselves, used willpower, the existence of which they had not previously suspected. But the most important thing is that no one ever set anyone up, betrayed anyone, not one of the participants went over their head. This is a unique season where everyone has been kind to each other.”

FIGURES AND FACTS

Project participants spent 16 WEEKS in Olympic Sochi. The heroes had at their disposal a house and a campus located on the territory of a hotel complex with an area of ​​30 hectares. The “weighed” fought for a new life against the backdrop of Olympic venues, in the mountains of Krasnaya Polyana, on the Black Sea coast, in an open stone quarry, on the territory of a closed military unit, in a dolphinarium and arboretum, in national reserves and on the territory of such sensitive facilities as the airport and railway station.

In the STS project, the heroes had to carry 14-TON snowcats through the snow at an altitude of 2200 METERS, cross a 50-METER dilapidated bridge, overcome a 50-METER OBSTACLE COURSE, lift themselves to a height of 30 METERS using a climbing structure, roll 20-KIGO BALLS along the track, hold 200 -LITRE BARRELS filled with sand and run a cross-country race along the Sochi autodrome.

The heaviest participant in the entire history of the project

Truck crane operator from Ivanteevka Alexander Povagin bravely fought with his 250 kilograms and entered the final four. The hero set a personal record, losing more than a third of his weight - 84 kilograms.

INFORMATION ABOUT THE WINNERS:

Anton Avduevsky, 28 years old, Achinsk, initial weight - 167 kg.

In Achinsk, everyone knows Anton as a bright, cheerful guy who organizes and hosts events. His profession obliges him to smile, but he is sure that this is a mask, and he himself is an “unsociable gnome.” No one is waiting for him at home, except for a snake named Zoya, a pet. He began to gain weight after his father’s death - that day Anton was flying to his birthday, but ended up at the funeral.

Andrey Shlyakhov, 28 years old, Volzhsky, initial weight - 157 kg.

In the ninth grade, Andrei fell in love for the first time, but the girl did not reciprocate the guy, who at that time already weighed 100 kilograms. Only at the age of 28 did Andrei start thinking that he needed to lose weight. He had already tried to lose weight, but his family’s eating habits and the lack of an example before his eyes made it difficult to cope with his problem on his own. According to Andrey, once as a child he was sent to his grandmother for the summer, and he returned as a “kolobok,” the message says.

Project information:

"WEIGHED AND HAPPY PEOPLE"

The STS project is the Russian version of the popular American show TheBiggestLoser, winner of the TEFI award in the Reality Show category.

According to the show, 18 participants from all over the country suffering from excess weight, fighting for a new life without extra pounds. According to the rules, the “weighted” are divided into two teams, for which two coaches are responsible. Under their leadership, participants undergo the most difficult tests, and at the end of each week they are weighed. The team that loses the least will decide in a general vote which of the participants will go home.

The winner receives 2.5 MILLION RUBLES, AND 500 THOUSAND RUBLES taken by the participant who shows the best result in independently combating excess weight at home after leaving the project.

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Main prize of the show "Weighted People" STS TV channel - 2,500,000 rubles - was received by 28-year-old Boris Baburov from Moscow, who achieved the best result in all three seasons of the project. And an additional bonus - 500,000 rubles - was won by 33-year-old Muscovite Anna Shevchenko.

In the third season of the show, the finale of which took place over the weekend, 10 couples from 8 Russian cities fought for a new life, losing a total of 735 kilograms. Participants included couples, friends and relatives. The winners of the third season, Boris Baburov and Anna Shevchenko, are the only characters of the season who met directly on the set. The owner of 2.5 million, Boris, lost 62.6 kilograms in four months, which is 40.65% of his original weight. This is a new record for the Weighted People show.

Boris Baburov, 28 years old, -62.6 kg:“It's incredible, I'm so proud of myself. Of course, I guessed that I lost a lot, but I wanted to see the final figure. Now everyone asks me what I will spend the money I win on. Even during the show, Masha Koltsova and I hatched a very cool business idea. She is an excellent organizer, and I am a creative one, so we will soon have a cool project. I won’t reveal all the secrets, but I will say that this is somehow connected with a healthy lifestyle.”

For the first time in all three seasons, a female representative took home one of the main prizes. Anna Shevchenko earned 500 thousand rubles from the project, who managed to lose weight more than the other eliminated participants - by 46.4 kilograms, which is 38.35% of her initial weight.

Anna Shevchenko, 33 years old, -46.4 kg:“I am very grateful to the project for these two months. When I returned home, I never looked at the cakes and pastries. I wanted buckwheat, chicken, eggs, maximum cranberries, that is, my body was rebuilt. I had such a tight schedule: getting up at seven in the morning, gym, physical therapy, and then evening training. I didn’t rest at all, but continued to work on myself.”

In the third season, beauty contest participants in the plus size category, a driving instructor, a wedding photographer, and a restaurant chain owner competed for the main prize and a new life. fast food, taxi driver, driller and others. The finalists of the third season, 29-year-old businesswoman Maria Koltsova and 26-year-old bank employee Maria Sedova, were one step away from victory.

Maria Koltsova, Krasnoyarsk, 29 years old, -37.8 kg: “I really wanted to become a finalist of the project, and I became one. And now I am overwhelmed with double emotions. On the one hand, I was looking forward to meeting my family, because I had not heard from my mother for four months, whose assessment is very important to me. On the other hand, it’s still a sad moment because it’s all over. I feel like I’m at graduation: there are people with whom I didn’t want to part with until I cried.”

Maria Sedova, Noyabrsk, 26 years old, -39.7 kg:“Finally freedom. I really wanted to go outside our home and know that no one was controlling me and that I was completely responsible for my actions. Hear the results and breathe the air of freedom, because 16 weeks in a confined space, of course, is a bit hard. Now I feel at ease, and I feel like my ambitions and confidence are only growing. Honestly, I didn’t think I would come this far and lose so much weight and look so healthy. And, most importantly, now I understand that even after the show I will not have any problems with food.”

In the third season, Weighted People went through tests that had not been seen in the show before: the heroes put together a giant puzzle, competed with a vending machine, played basketball on the water, pulled a bus with a rope, and even felt like circus performers.

Ksenia Bugrimova, head of entertainment direction at STS TV channel:“It would seem that losing excess weight in the company loved one easier. But the winner of the third season, who came to the project without a partner, proved: there is only one warrior in the field when there is real motivation.”

Yulia Sumacheva, general producer of the White Media company:“The third season of Weighted Men became special. For the first time, participants lost weight in pairs, and not alone, as before. And thanks to this, the season turned out to be doubly emotional, because when a loved one is next to you, you behave differently. Our participants showed phenomenal results and set new records.”

Irina Turchinskaya, coach:“For me, the third season is A New Look on the show "Weighted People". It was in this season that I saw so many maximum results. At the final weigh-in, the guys showed simply incredible numbers.”

Yulia Kovalchuk, presenter:“I can only be amazed at how much the project participants have changed. And these wonderful transformations became possible only through hard work and constant overcoming oneself. And Boris Baburov’s result is an absolute record for all three seasons of the show.”

Denis Semenikhin, coach:“I think season three is fantastic. And now the guys are ahead whole life, in which I would like to believe that they will be able to apply new knowledge. I wish them to be persistent and achieve their goals, not only in the gym, but in all areas of life.”

Yulia Bastrigina, nutritionist:“The first season started under the motto “impossible No. 1,” the second season became “impossible No. 2.” But we continue to work wonders and make participants healthy, beautiful, and happy. And this year we managed to jump above our heads and achieve impressive results.”

"Weighted People". Season 3

Production: White Media

Genre: big reality

Producers: Yulia Sumacheva, Fatima Gappoeva

Creative producers: Denis Larionov, Nikita Lysenko

Stage director: Alexey Repnikov

Number of issues: 16

Running time: 96 minutes

Show host: Yulia Kovalchuk

Trainers: Irina Turchinskaya, Denis Semenikhin

“Weighted People” is a global reality show that is filmed in twenty-five countries, including Russia. The show is a weight loss race with 18 people competing. Each of them weighs over several tons. The participants are divided into two teams, and their lives are on the scale.

What awaits participants on the reality show “Weighted People”:

  1. Constant diets;
  2. Boring exercises;
  3. Communication with nutritionists;
  4. Communication with fitness trainers.

The project has everything you need to test and acquire willpower.

Participants will compete in speed:

  1. Pull trucks;
  2. Catch piglets;
  3. Build sugar pyramids;
  4. Dance samba.

At the end of the week, team members weigh themselves. The team that loses the least amount of weight must choose one player to leave the show.

Only two players will remain in the finals, and the winner will be in good shape, feel great, and have a nice bonus - a cash prize.

Interesting Facts:

  1. Most easy man on the program he weighed 113 kg, and the heaviest was 220 kg;
  2. Total weight of all participants 2665 kg;
  3. In Russia, several thousand applications were submitted for the casting, more than 230 people passed the casting, and only 18 of them passed a long and strict selection, becoming participants in the television project;
  4. The winner receives 2,500,000 rubles;
  5. receives 500,000 rubles former member , who outside the project continued to lose weight on his own and showed impressive results.

The main rules for effective weight loss show Weighted People

Before you understand which program will be effective for a person:

  1. You need to understand what your body weight should ideally be (how many kg you need to lose and in what time);
  2. Daily calculation daily norm kilocalories;
  3. Selection of an individual nutrition plan;
  4. Drawing up a training program.

A well-designed diet is a matter of balance. You need to understand what the body receives in excess and what it lacks. In order to get rid of extra pounds, you need to take care of your health first. Do not get hung up on strict diets that lead to exhaustion of the body.

There are only eight correctly effective weight loss:

  1. You need to eat in small portions 5-6 times a day;
  2. Have a hearty breakfast in the morning, also have a good lunch, dinner should be light and don’t forget to have a snack between the three main meals;
  3. High carbohydrate food consume before four o'clock in the afternoon;
  4. If you have a sweet tooth, then you can eat fruit;
  5. Watch the amount of salt that you consume with food. A large number of sodium retains fluid in the body, which forms edema;
  6. Eliminate sugary carbonated drinks from your diet. Soda is very harmful to the body. It contains a lot of sugar and dyes, which is bad for health;
  7. Eat separately, combine food correctly;
  8. Give up alcohol or limit yourself to it. IN alcoholic drinks contains more than the average person's daily calorie intake.

All nutritionists come to a common opinion: nutrition should be varied. Today there are dozens of diets that imply a monotonous low-calorie diet. For example, a drinking diet, kefir or ABC contain very low calories (less than 800) and contribute to the formation of protein-free dystrophy.

Such a nutritional system can only lead to exhaustion of the body, deterioration of the digestive system and slowdown of metabolism.

So what should nutrition be like, according to nutritionists and fitness trainers?

The daily diet should include:

  1. 5-10% fat;
  2. 40% carbohydrates;
  3. 50-56% protein;
  4. Fiber (vegetables, herbs, fruits);
  5. From 1.5 to 2.5 liters of water (depending on how active your lifestyle is).

Nutrition plays a big role in body building, but don’t forget about the physical activity itself. At least three times a week for 40-60 minutes, you need to give your body aerobic exercise, and after you get rid of a certain number of kilograms, you need to start anaerobic exercise to gain muscle mass.

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Kukharenko Andrey:

What is problem weight? First of all, this is a problem that requires an urgent solution. But the incentive to change your body should not be the usual socially imposed way. A person should think not only about the beauty of his body, but also about his health. He must realize it himself and want it.

If you have an active lifestyle and proper nutrition don't bring you pleasure, then why change anything? This won't work. If you want to change your body for the better, then you have to want to do it yourself, you have to want to change your life.

Leonova Irina:

I believe that excess weight directly depends on... psychological problems. Most people do not solve their problems, but “seize” them. Relationship problems are traumatic aspects. And this is not only the relationship between boys and girls, but also between children, parents and society.

Turchinskaya Irina:

In order for you to see the results of your training, keep a diary where you will write down all your results. In addition to sports results, write in it about your dreams and main goal. Describe your diet, training plan, and how you will achieve your goal.

You train according to your full responsibility and understand that your body and your health are solely in your hands. And never attribute your failures to other external circumstances.

Semenikhin Denis:

A person begins to change when he gets tired. He is tired of his usual boring life, wanting to change something. Each of us wants to be in a comfort zone; when a person does not want to face difficulties, he says to himself: “Don’t touch me, I’m fine.”

Leaving your comfort zone, realizing that it’s time to act, you need to remember one more thing: you are doing all this for yourself. Not because you respect your fitness trainer or want to please your significant other, but only for your own sake!

Leonova Elena:

All problems come from childhood. If a child with early years parents didn't teach me how to cope stressful situations, rely only on himself and accept the challenges of the outside world, then in the future he risks earning food addiction. The portion size that is on a child's plate plays a big role.

If you overfeed him, give him a lot of sweets and force him to eat, then as an adult his physiological characteristics will be disrupted.

Heroes of the reality show “Weighted People”

Vesta Romanova

Vesta (27 years old) started the project with a weight of 123 kg. During the program she lost 40 kg! Now her weight is 83 kg.

Vesta Romanova decided to lose weight after her boyfriend broke up with her and married another girl. At that moment, Vesta said: “I have nothing more to lose except excess weight.” On the show, she was the most cheerful of all the contestants: she never gave up, did not get upset and encouraged other participants in the project.

Vesta says that motivation is important in any business. "I'm quite lazy man, but the project managed to create the conditions that were ideal for me. I was able to break through a thousand applicants, my life was controlled by trainers and nutritionists. They put together a special diet and training program for me. I quit my job for all this.”

“We lived in a confined space, without the Internet and phones. Every day there were exhausting workouts and healthy food, no sweets,” says Vesta Romanova.

Photos of Vesta before and after losing weight on the “Weighted People” project

before:

after:

Peter Vasiliev

Vasilyev Petr (27 years old) came to the project weighing 155 kg. During the program he managed to lose 25 kg.

As a teenager, Peter went to the judo section. HE led an active lifestyle and took part in competitions. But after Peter turned 18, he gave up the sport, because he began studying at college and simply did not have time for judo. After physical exercise decreased sharply, weight began to gain.

Soon Peter realized that there was no place for fat people in the world of thin people; society did not want to accept them. But he wanted to love and be loved, but excess weight prevented him. Then he realized that it was stupid to dream about it and it was time to take control of the situation.

Having come to the project, Vasiliev Peter, like the other participants, actively took part in sports competitions, ate right and never gave up. He was confident in himself and that is why Peter became the winner of the first season of the “Weighted People” project, reaching a weight of 130 kg.

Photos of Peter before and after losing weight on the reality show “Weighted People”

after:

Nekrylov Maxim

Maxim Nekrylov (29 years old) came to the reality show weighing 176 kg and left with a weight of 147. During the project he managed to lose 29 kg.

Maxim is a fourth generation officer. He dreamed of building a career in the military field, but was unable to pass medical certification. Due to excess weight, Maxim had to leave military service. This was a blow for him and his entire family.

Maxim used to lead active life, but for the sake of his career he had to switch to a sedentary job. Because of this, he began to have problems with excess weight. From 90 kg his weight increased to 184 kg.

Then Nekrylov decided to change himself and strive further towards his dream. He took care of himself and lost almost 30 kg, making it to the finals of the Weighted People show.

Photo by Maxim Nekrylov before and after the project

after:

Shikotko Alexander

Alexander (26 years old) became the heaviest participant in the show. His weight was 220 kg. During the project he managed to lose 24 kg, then his weight reached 196 kg.

Before the project, Alexander lost another 30 kg, previously his weight was 250 kg. He followed a diet, exercised and reached a weight of 220 kg. It was more difficult for him on the project, the diets were more strict, and the loads were heavier.

Alexander admits that he wants to lose weight not because society dictates its standards, but because he just wants to live. Despite all the difficulties, he learned to eat right and look at life differently. “We learned to think differently, we underwent tests not only physical, but also emotional.

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The trainers tested our endurance, developed it, and helped us acquire willpower. Soon, diets and physical activity became much easier to bear, as well as moral ones,” says Shikotko.

This effect can be achieved in just a few months, without diets or exhausting workouts, and most importantly, with the effect retained! It's time for you to change everything!!! The best complex for weight loss of the year!

05.06.2018

On June 2, the final of the reality show “Weighted and Happy People” produced by the White Media company took place on the STS channel. The main prize - 2,500,000 rubles - went to 28-year-old Anton Avduevsky from Achinsk (Krasnoyarsk Territory), who achieved the best result in the entire history of the project and set a new record, losing half of his initial weight - 82 kilograms.

The second prize of the show - 500,000 rubles - was received by 28-year-old Andrei Shlyakhov from the city of Volzhsky (Volgograd region), who showed the best result in the fight against excess weight at home after leaving the project. The hero managed to lose 73 kilograms, which is 46.49% of his original weight. In total, in the fourth season, 18 participants from all over Russia fought for a new life, losing a total of 875 kilograms.

Anton Avduevsky, show winner: “I proved, first of all, to myself that I am a very strong person. Of course, I’m glad that at one time the idea came to me to participate in the casting of the project, because after that my life changed dramatically. Moreover, I’m not going to stop, but will go further - my plans are to pass the triathlon standards, which are running, cycling and swimming.”

Anton plans to spend his winnings on paying off his mortgage loan, and with the remaining amount he wants to go on a trip with the reality finalist - 28-year-old Muscovite Anya Lezhneva, with whom he began a romantic relationship in the project. The second winner, Andrei Shlyakhov, who left the project in the 11th week, also fought for the girl’s heart.

Andrey Shlyakhov:“When I returned home, the most difficult thing was to restrain myself and continue the path that I started in the project. After all, there were trainers and nutritionists looking after us, the daily routine was clearly structured: now you need to eat, then training awaits. And at home I am my own trainer, nutritionist, and controller.”

The fourth season of the most popular reality show about weight loss and a healthy lifestyle, “Weighted and Happy People,” was filmed in the Olympic Sochi. The host of the project was Anfisa Chekhova, and the coaching staff included rapper and fitness instructor Seryoga, Miss Olympia, Russian, European and world champion in fitness bikini Natalya Lugovskikh and the legendary athlete, TV presenter and famous actor Sergei Badyuk.

Anfisa Chekhova:“For me, each participant is a superhero worthy of being in the finals. Everyone fought, gave their best to the last, overcame themselves, used willpower, the existence of which they had not previously suspected. But the most important thing is that no one ever set anyone up, betrayed anyone, not one of the participants went over their head. This is a unique season where everyone has been kind to each other.”

FIGURES AND FACTS of the 4th season of the project:

. 16 project participants spent weeks in Olympic Sochi. The heroes had at their disposal a house and a campus located on the territory of a hotel complex with an area of ​​30 hectares. The “weighed” fought for a new life against the backdrop of Olympic venues, in the mountains of Krasnaya Polyana, on the Black Sea coast, in an open stone quarry, on the territory of a closed military unit, in dolphinariums and arboretums, in national reserves and on the territory of such sensitive facilities, like the airport and railway station.

In the STS project, the heroes had to carry 14 -ton snowcats on snow at height 2200 meters, go along 50 -meter-long dilapidated bridge, overcome 50 -meter-long obstacle course, raise yourself to a height 30 meters using a climbing structure, roll 20 -kilogram balls along the track, hold 200 -liter barrels filled with sand, and run a cross-country race along the Sochi autodrome.

The heaviest participant in the entire history of the project - truck crane operator from Ivanteevka Alexander Povagin - courageously fought with his 250 kilograms and entered the final four. The hero set a personal record, losing more than a third of his weight, - 84 kilogram.