Twerk basic movements training. What is a twerk battle

Modern fashion trends simply oblige you to follow trends not only in clothing, but also in hobbies; even dancing has its own modern trends.

IN modern world there are a lot of different dance styles. Some appear from the transformed others and simply some old dances become, long forgotten. Twerking is quickly gaining enormous popularity, first on TV, dance floors, and now in fitness clubs, specialized dance schools. Of course, you can learn to twerk on your own at home, but still this is a difficult direction in dance and without the help of a specialist it will not be easy for you. But here numerous video lessons from the Internet will come to your aid. If you have talent and, importantly, hearing, then we believe that self-study and twerking practice will not remain without results.

Let us also note that this direction does not have to be with a professional approach; it is also a great opportunity to cheer yourself up and fool around with friends. Take this as lightly as possible and you will definitely succeed.

Before learning how to twerk, let's figure out what twerk is and what it is eaten with. This direction In dancing, energetic movements involve the muscles of the buttocks, thighs, abdomen and arms. Other parts of the body are practically motionless. Dancers can be of different genders, there are no serious divisions here. Twerking is also called bootie dance, bootie shake, swang. Translated from in English, something approximate “butt dance”, just like that.

Initially, twerk originated in the USA, at the beginning of the 2000s, under the influence of dances of African peoples.

Dance actions were performed related to energetic movements of the buttocks and abdomen; this is a kind of sexual subtext of the tribal games. Over time, twerk has changed a little, but erotic character movements, and sometimes overt sexual overtones remained. There is a slight similarity with belly dancing.

After 2003, the dance began to actively spread and became almost world famous. Because of the strong physical training for twerking, the dance turned into a form of fitness training.

Booty dance is already independent dance, especially his, is in execution of varying complexity movements, while one buttock can perform complex rhythmic movements, regardless of the second. Twerking focuses exercises on those parts of the body that are not central in other dance styles. First of all, these are the hips, to explain, and also, the load of work goes on all the muscles of the body. The components of the dance include a variety of actions, for example:

• vibrating the buttocks;
• rhythmic rotation of the hips and lower back;
• isolation in dance of one muscle of the buttock from another;
• movement of only one part of the body;
• doing a figure eight with your hips;
• hip strikes.

In addition, this type of dance is very attractive, and also has an excellent mood-lifting property.

By taking twerk lessons, you will quickly get into excellent physical shape.
Like other dance styles, twerking improves your figure and sheds unnecessary centimeters. Unlike other dances, twerking not only improves the line of the legs, removes the belly and the like, but also makes the buttocks more convex and toned.

Another unique thing about twerking is that it is a cardio exercise, which is more pleasant, it strengthens the heart vessels, like different exercises, and improves blood circulation.

But there is another bonus here, only the twerk performs a massage internal organs, as a result of which menstrual pain, excess bile and other unpleasant features of the body are reduced to a minimum. But this is not all positive! The degree of psychological perception increases, this is a wonderful way of self-expression. In this dance you can try on yourself different images, you begin to control your body, feel your muscles, and your self-esteem increases. And actually, to practice twerking, you need it in the gym only secondary, you can learn this dance at home.

As always and everywhere, everything physical exercise and the dancing begins with a warm-up. This is necessary to prevent muscle injury, since the dance is hot and dynamic, we need well-warmed ligaments. Place your feet slightly wider than shoulder-width apart, squat down with your palms on your knees, and move one knee slightly, then the other. In the same position, pull your groin forward and towards you, tighten your abs, stretch your back up. Continuing in a wide-legged position, squeeze your buttocks, first simultaneously, then alternately. Don’t forget about stretching, because it’s much easier to dance with the splits, and your flexibility allows you to create a spectacular arch in your back.

After warming up and well-warmed ligaments, we can begin the actual dance training. It includes a set of exercises similar to fitness loads.

• The first action to get closer to mastering twerking is squatting. In this case, you need to stay in the squat position and the longer, the better. Then we rotate hip joint, one by one, draw a figure eight.
• Place your hands on the floor, leaning on them, quickly bend and straighten your legs at the knees, actively moving your pelvis.
• Again, the position is with your legs bent, shoulder width apart, your back straight, your hands can be placed on your belt and shake your lower body well. Let your legs and hips vibrate, remember this feeling and repeat it periodically, it will be useful to you in dancing.
• When training at home, it is easy to learn another technique - twisting the hips with bending at the knees. We continue to stand with our legs wide apart, but toe right leg directed inward towards the body, accordingly the knee is turned out. Return your leg to a more natural position and do the same with your left leg. The movement that comes out is the so-called “twist”, but our buttocks must be connected, which is what we do. While doing a twist, use your hips to rub the buttocks of the same leg. Alternate sides.

It is advisable to do all the exercises in front of a mirror and to appropriate music. Speaking of her. Twerking is always performed to rhythmic music, for example, samba, R&B, sometimes rap is suitable, in general, it rocks something. Starting twerk lessons, I would like to mention making the right choice clothes. The one that does not hide the buttocks is perfect - leggings, sports skirts, mini-shorts, you can complement the look with various accessories. Shoes should only be sneakers to avoid injury.

For those starting to take twerking lessons, we hasten to immediately dispel the myth that it is necessary to have large buttocks and special physical training. Twerking is accessible to all body types, and there is also no gender division; it is quite suitable for men. And physical fitness will come to the desired state with time of training. But still, there are some exceptions. People with problems with the spine and musculoskeletal system should twerk with extreme caution. At the slightest hint of pain, stop exercising.

But if you are healthy and full of desire to experience such a hot type of dance, do not delay until later and start dance lessons. A nice bonus after all the above advantages is the fact that during the workout you burn about six hundred calories. It is recommended to exercise at least twice a week.

tell friends

Due to the popularity of outspoken and shocking singers, many today are interested in the dances they perform. The desire to imitate Nicki Minaj, Jennifer Lopez, Miley Cyrus or their followers motivates girls to study. Where to start learning dance so as not to quit after a day, you will learn in this article.

Stretching complex for back and legs

Learning to twerk will be effective if you first prepare your tendons and skeleton for a new type of load. To do this, 2 weeks before starting to learn twerking, start doing “stretching” exercises for your legs and back. Most of Twerking movements involve the hamstrings, so they need to be put in order first.

Hamstring stretch

Lie on the floor, on your back. Stretch your legs in front of you, toes pulled towards you. Raise both legs until they are perpendicular to the floor and grab your shins or thighs with your hands (depending on the stretch). Pull your hips toward you without bending your elbow (just grab your legs higher). You are performed 5-6 times for 8 counts.

Hand exercises

In twerking, movements are often performed with emphasis on the hands. The most recognizable dance position is the handstand against the wall. We recommend starting your training by strengthening your arm muscles so that you can do all the movements without exception.

Horizontal bar

If you have the opportunity to exercise on the horizontal bar, then there will be no problems with strengthening your arms. Grab the bar with a wide grip and pull your legs up as they touch the ground. While hanging, the tendons stretch and the muscles become stronger, the execution time depends on your weight, adjust it yourself. The second option is a pull-up. To begin with, it may be difficult to perform if the muscles are not familiar with such work. Stand on a cabinet or stool, but so that your arms are stretched as if hanging. Next, try to pull yourself up and if it doesn’t work, help yourself with your legs, straightening them.

Dumbbells

You can strengthen your arm muscles with regular dumbbells (can be replaced with two 0.5 liter bottles of water). The most simple exercises– bending the arms with lifting dumbbells towards oneself and bending the arms turned to the sides towards the shoulders. As an alternative, push-ups on the knees or on the toes are also suitable.

Exercises for the buttocks

IN initial stage twerking, you will encounter overload of the buttocks. Therefore, we advise you to do exercises for your butt so that your muscles become more resilient faster. Simple swings of the legs, forward, sideways, backwards; lunges and squats will quickly bring your buttocks to the desired tone.

Choice of clothes

Once you have become more flexible and stronger in your arms, it’s time to start twerking. The first step is . At first, it is better to exercise in knitted leggings or cycling shorts, with well-stitched internal seams. For your torso, choose a tight-fitting T-shirt with a shallow neck so that nothing falls out or rides up.

Group or home activities

It’s better to start twerking in a group, it helps you master the movements faster and not withdraw into yourself if something doesn’t work out. When you are working out with someone, the sight of your partner also not succeeding, as in the video on the Internet, is reassuring. You won't find a twerking class in every city, but you can organize a class with a friend at your home or somewhere else you have access to.

Although the twerk style has existed for about twenty years, it was only after Miley Cyrus blew up the hall with her dance moves during the award ceremony music award MTV in 2013, the craze for this style has become more popular than ever. This is female dance style, the main movements of which are to shake the buttocks, focusing on the hips and body. Some people think that twerking is funny or downright weird, however, this style has become part of modern dance culture. Stay up to date modern trends and learn several types of twerking, starting with the first step of this description. In my opinion, I say that whoever wants to find out what dances are in fashion, go ahead

Steps

Sit down and perform twerk movements

1. Sit down. You shouldn't be very low to the ground, but low enough that you can stand confidently on your feet and maintain your balance. Your knees should not extend beyond your toes to avoid knee injury. Spread your legs wide and squat down, turning your toes to the sides. This will help you maintain balance while performing movements. This is the most popular way of twerking and the least sexually provocative.

   • Pick a fun, fast tune and start practicing! You can start practicing with slow movements to get used to the basics of twerking and then choose the pace that suits you best.

2. Move your buttocks back. Position yourself as if you were about to sit on a chair—think of the chair pose in yoga—the emphasis should be on your buttocks. Make sure your knees are bent and place your hands on your hips. Hold top part body straight and look up. To effectively twerk, you don't have to look down.

   • As you push your butt back, you should lean forward 45 degrees, placing your body weight on the balls of your feet. This look is known as "Miley Twerking". If you want to be a little less scandalous, then you shouldn't lean forward that much, but instead just keep your upper body level.

3. Shake your buttocks back and forth. If you choose to keep your hands on your hips while twerking, then you need to press your thumbs into the bones of your lower back to help your hips move forward as you shake them forward; and help move the hips back during the opposite part of the movement, pressing the remaining fingers on the hip bones. If you are comfortable performing twerking movements without using your hands, then you can raise your arms and extend them in front of you, parallel to the ground, bringing your palms and fingers together and swaying them smoothly as you twerk.

   • To dance "Twerk Miley", you must shake your buttocks quickly from side to side; For regular twerking, move your hips up and down while arching and straightening your back to achieve the best results. And don't worry if you don't have a big butt. This movement is great for everyone!
   • The whole point is to isolate your lower body. Try to keep your upper body firm and stable.
   • You can also change the position of your arms, keeping them extended in front of you, or at your sides, or resting them on your hips.
   • Additionally, you can even squat even a little lower by placing your hands on your legs above your knees, so that your palms rest on your legs and thumbs hands looked at each other. This hand position will help you shake your buttocks as effectively as possible.
   • If you really want it, then add a facial expression like Miley's or a hand sign to the dance, like she did during the performance. And then you learned how to twerk

   Twerking against a wall

   1. Stand about two feet away from the wall. Don't face the wall, but find a position where you can see the wall in your peripheral vision. This is precisely the most provocative way to dance in the twerk style. Keep in mind that this is not the most best idea if you drink too much, as you may fall. If you want to try twerking against a wall, then your skills in this style of dance must be higher than just basic. This type of twerking is not for beginners.

      • You must have good coordination and a strong upper body to do this movement effectively.

   2. Place your hands on the floor. This time you need to make sure your hands are firmly on the floor, as you will be walking on the wall using your hands and you don't want to fall in that position. You must rest fully on your palms to gain the necessary stability. Raise your hips as high as possible to make it easier to lift your legs. Your hands should be about a foot from your feet, with your shoulders wide apart. When you place both hands on the floor, shift your body weight from your feet to your hands.

      • Your torso and upper body should be fully in the hands-on position. Your fingers should be spread out and pointing forward.

   3. Walk your feet up the wall, bend your knees and start shaking your butt. First, place one foot on the wall, lift and support it until you reach balance, then repeat with the other foot. Your feet should be wide apart, about a foot apart. Place your feet against the wall, push your hips up, and practice the basic twerking move. Tighten your arms and upper body as you move your lower body (which will be above your torso!). This is a variation of twerking where your hands are on the floor, the only difference is that your feet are on the wall.

      • You should try to dance in this position for thirty seconds or a minute, or for a short tune, but remember that your arms and shoulders will quickly tire.
      • This is also a great opportunity to find a wall twerking partner to show off the move together!
      • Make sure you know how to come down gracefully when you're done. Lower your legs one at a time to the floor. You can continue twerking with your hands on the floor, or just take a short break until your inner Miley awakens again.

The fashion for dancing and all kinds of shocking antics changes as quickly as the styles of jeans on the butts Hollywood stars. Harlem shake, Gangnam style, and now twerking to the delight of fans and in the name of PR. Or do these movements still have real meaning and benefit? It would be good to know the answer before learning how to twerk. In fact, there are benefits from twerking: firstly, for the butt itself, and secondly, for Have a good mood male viewers and, finally, to keep up with trends. Moreover, in the case of twerking, the trend is really interesting and not empty.

Sports clubs and coaches quickly realized what was happening and implemented current trend. Twerk schools are opening one after another and have no shortage of students. Girls who only yesterday dreamed of losing weight to Kate Moss's complexion early years, are now trying to pump up their buttocks and vigorously move them to catchy twerk music. Classes with a trainer - really effective method learn twerking, but not the only one. You can learn to twerk on your own and twerk at home for your own pleasure until your skill allows you to perform in public.

What is twerk? Is it possible to learn twerking on your own?
The essence of the term “twerk” is explained by its synonyms: booty dance, booty shake, booty dance. Twerking is rhythmic movements of the buttocks, thighs, a little belly and legs, in general, the lower part of the body. At the same time, the torso and arms practically do not participate in the dance (there is a separate direction for them: bub-twerking, or chest dancing). Sexually provocative, twerking was invented a long time ago by women of African tribes, famous for their curvaceous figures, even steatopygia. And it became mega-popular at the same time as the fashion for pumped up butts and physical activity.

Now girls are worried about the question of whether a skinny woman can twerk. We hasten to reassure: to have dark skin and a big butt is not necessary for twerking. But it won’t hurt to get a tan and pump up your buttocks. What else do you need to know to learn how to twerk?

• Booty dance actively uses the muscles of the thighs and buttocks - the largest muscles of the human body. Therefore, the effect of regular twerking is almost the same as that of squats. At the same time, high-quality twerking implies the ability to move both buttocks independently of one another, maintain a fast, continuous rhythm and do the splits. It is not surprising that after the first twerking training, the muscles ache from soreness no less than after intense strength training in the gym.
  
• Twerking is useful not only for the general physical development, but also specifically for women's health. Dynamic shaking and rotation of the pelvis prevents congestion and circulatory disorders, which is why gynecologists approve of twerking. I have nothing against psychologists either. have a fun dance butt, because it helps relieve tension, loosen up and get rid of excess shyness.
  
• Dancehall, reggae, hip-hop, R'n'B, samba, belly dancing are present in twerking to one degree or another. Accordingly, music for twerking is a synthesis of the listed directions with original developments. The clothing style for twerking is the so-called swag, short shorts and skirts, bright leggings and large accessories. The fashion for twerking and related paraphernalia has spread thanks to the exotic divas Nicki Minaj, Beyoncé and the backup dancers of famous MCs and rappers.
  

Twerk training. How do you learn to twerk?
Before you dance twerk yourself, it would be good to have at least minimal physical training. Twerking itself completely replaces fitness and is an alternative to shaping and light strength training; you can burn 500-600 kcal in one session. But at first, untrained gluteal muscles, abs and even calves may ache after a full twerking session:

• Each booty dance workout begins with a warm-up. By twerking without warming up, you risk injury to ligaments and/or joints and simply not achieving the desired results. To pre-warm up, just do a few squats, bends to the sides, forward and backward. Leaning forward, move your buttocks back as far as possible, and keep your back straight with a arch in the lower back. Do a few stretching exercises and start training directly.
  
• Basic twerking training includes practicing the basic booty dance movements: movement and vibration of the buttocks, rotation of the lower back, hips and knees, hip strikes and figure eight. At an advanced level of twerking, dancers learn to isolate the movements of the lower body from movements of the shoulders and arms, move alternately the right and left buttocks, and perform more complex tricks.
  
• After working out the movements, the body needs stretching - this is the third stage of twerking training. Stretching relaxes the muscles and reduces subsequent soreness. To stretch your back and hamstrings, lean forward with your legs straight and touch your face to your knees. Lying on your back, place your legs straight behind your head and rest your toes on the floor. Learn to do the splits - first longitudinal, and then transverse.
  

How to learn to dance twerk at home?
What do you think it takes to learn how to twerk on your own? Free space at home, comfortable sportswear, time to train is right, but all this is not the main thing. For homeschooling Twerking, like other dance techniques, requires self-discipline. Without it, you will quickly abandon rehearsals and never learn how to twerk. It would be a shame not to finish what you started, right? So don’t be lazy and get started:
Who really shouldn't twerk is people with an unhealthy spine and any diseases of the musculoskeletal system. The slightest pain in the back and/or joints during training is a signal to stop and rest, reduce the load, or completely abandon twerking in favor of other, slower and more gentle dance styles. But gender It doesn’t hurt at all to learn to twerk - men twerk no worse than women, if only they stop being shy and get rid of stupid stereotypes. Therefore, move your butt with pleasure and benefit, learn to dance twerk for the sake of pleasure and self-confidence!

Twerking is recognized as a new dance trend. The viewer first became acquainted with this style in the videos of Western performers. After 3 decades, the dance, elements of which were demonstrated only by dancers in nightclubs, became popular throughout the world.

Twerk (Twerk) - what kind of dance is this, performance features

Twerk is modern dance, in which the buttocks, hips, stomach and arms of the dancer, usually a girl, move rhythmically.

The dance is daring and provocative. The term “twerk” first appeared in popular song DJ Jubilee in 1993.

The origin of the word is considered to be New Orleans. Now the word “twerk” is an officially recognized trend in dance world . In 2013, it was added to the Oxford Dictionary.

The commercial name of the dance is Booty dance (translated from English as “booty dance”). The twerk dance is performed both by a group of participants and solo.

The basis dance direction lay down African traditional movements. In Quitata, the dance is performed with straight legs, and the gluteal muscles move freely and naturally.

In mapuka you not only need to shake your buttocks, but also take steps, make turns and work with your hands. Bobarabu is danced both sitting and on the floor. A new style became a harmonious interweaving of these three dances.

Twerking requires a lot of emotional and physical stress. The performer must strive to have perfect control of his body. Also valued is the dancer’s ability to perform a complex rhythmic pattern with the buttocks (rump shaking) and plastic movements hips and belly (hip rolling).

Not only correctly executed elements are important, but also individual image dancer This is very important for creating the energy of the dance.

Types of dance

As noted, twerking looks good both individually and in groups. Its variation is White Girl Twerk. Black dancers are able to achieve the desired effect with the help of their shapes and dimensions.

White girls are not endowed with such forms and achieve results with excellent muscle work. This is the peculiarity of this type of dance.

Dancehall

Twerk is considered an offshoot of the dance movement called dancehall. It originated in Jamaica. The dance is performed to the fiery rhythms of this hot country.

Elements of the dance style are steps- movements that are learned. The old school of this direction represents a large number of popular steps, for example:

• Willie Bounce;
• Sesame Street;
• Zip It Up;
• Hotti Hotti Bogle;

Most of them are unique interpretations of movements from famous hip-hop videos. Dancehall can be danced to the music of such artists as Beenie Man, Sean Paul, Shaggy.

Booty Dance

Booty Dance is an exclusively female dance direction. In twerking you can involve a partner, but booty dancing is solo dance. It can be danced sitting, half-sitting, on the floor, upside down.

The dance technique involves demonstrating the following elements:

• acrobatic stunts;
• headstand;
• figure eight hips;
• waves, shaking, rotation.

The dance is based on improvisation of movements to music and is considered part of hip-hop culture. For its execution, a sense of rhythm and expressiveness of the executed elements are important.

Male twerk - features

Twerking can be practiced by people of different genders and ages.. The dance performed by men is practically no different in technique from the female version.

Men have more developed muscles, so it is easier for them to master the basics of this dance style. Some men can perform the dance even better than women.

Female twerk - features

This style is especially popular among women. Sensual dance attracts the female half with his ability seduce and surprise the stronger sex.

It can be practiced by both women with curvy hips and those with small shapes. Physical fitness level is not important for endeavors. Experts believe that dance helps to relax and get rid of inhibitions. It also improves muscle definition and gets rid of cellulite.

Joint twerking

Children's twerk

Even children get into twerking. This dance style has become an element youth culture. In rhythmic movements teenagers see an opportunity to show their uniqueness.

According to professionals, this dance does not contain erotic or pornographic elements, and is therefore accessible to children. In 2015, at a concert in Orenburg, young representatives local school dances were performed by Booty Dance in bee costumes. A video from the concert was posted on the Internet and received a lot of feedback.

What is a twerk battle

Twerk battle is a competition among dancers of this style. It is organized within dance competition or festival. Such competitions can be of an international level.

Performers demonstrate their skills, and the jury selects the best. Such competitions often provide monetary rewards. Master classes for beginners are also held at the battles.

Twerking Championships

In 2013, the UK became the first country to host a bootie dance championship. That same year, a world record for twerking was set: 358 people performed it simultaneously in Herald Square in New York.

The main competition in this dance style is “Dancehall Queen”. It is organized in different countries, including in Russia. international competition held in Jamaica.

Training: how to learn to dance twerk at home

With the rise in popularity, twerking has become a commercial dance. There are many choreographers with a good base who can help master this technique. But you can learn this dance style at home.

To do this you will need:

• comfortable, not too loose clothing;
• musical accompaniment;
• free space for movement;
• video tutorials on learning to twerk.

Duration of training according to dance lasts 45-60 minutes. It includes the following steps:

1. Warm up. It is carried out in order to prevent muscle injury during the main part of the workout.
2. Basic training. It is the process of learning basic dance movements.
3. Stretching. At this stage, the dancer stretches his muscles so that after a while he can sit in the transverse and longitudinal splits.
4. Staging. On final stage training, separately studied dance elements are combined into combinations in order to later create a single dance from them.

What you need to dance:

Music for twerking

Music for dancing should be fast and catchy. Traditional genres for twerking: Rap, R&B, samba.

The right music will create the right mood. Here is an approximate list of compositions to which you can master this dance style:

1. Migos – Hannah Montana (Twerk Remix).
2. Onderkoffer – Twerk Shake Drop Repeat.
3. Lady – Twerk.
4. Rihanna – Birthday Cake.
5. PROJECT PAT feat.JUICY J – Twerk That.
6. Nabiha – Animals.
7. TWRK – Living Room (feat. Dan Gerous).
8. Nicki Minaj - Anaconda.
9. DJ Snake feat. Alesia - Bird Machine (Original Mix).
10. Yellow Claw & MOTi – Titta.
11. Jay-Z - Dirt off Your Shoulder.
12. DJ Unk – In Your Face.
13. Baauer & RL Grime - Infinite Daps (Original Mix).

Twerk clothes

The basis of the dance is energetic movements of the buttocks and hips, so it is necessary to choose the right form for training. Clothes for dancing should be tight-fitting, but not restrict the movement of the hips and legs.

Should be excluded clothes that are too loose because they will interfere with the dance. Shoes should be light and comfortable.

For beginners, leggings, a T-shirt and thick-soled sneakers are the appropriate form. Some people prefer to dance barefoot. The form for performances includes nudity of the body within the bounds of decency.

Tight-fitting clothing favorably emphasizes the contours of the body, which is necessary for the perception of dance. For performances you can choose coated leggings and top. Sparkling particles of the material visually round out the shape and help you look sexy.

For owners A bust top is suitable for large breasts. In this way, you can advantageously emphasize the curves of the body and demonstrate slim stomach. Dancers complement their look with accessories.

Shorts for twerking

Another common bottom clothing option is shorts. To maintain standards of decency You can wear tights underneath them.

Shorts look very advantageous in combination with knee socks or leg warmers. If you choose to dance denim shorts, then deep cuts are made on them. Then the fabric will not hinder movement.

Twerk moves

This dance style is characterized by the following energetic movements:

• rotation of the buttocks;
• vibration of the buttocks;
• movements of only one buttock;
• lumbar rotation;
• rhythmic rotation of the hips;
• hip strikes;
• description of figure eight with hips.

The lower body moves independently of the upper. The dance is performed on half-bent legs. You need to straighten your body and look ahead. Shoulders should be at the same level, and legs should be shoulder-width apart. Then you will be able to sit down correctly in the dance. In a squat, the buttocks move back, and the back forms a bend in the lower back.

When rotating your buttocks forward, your fingers rest on your lower back. If you rotate your buttocks back, fingers rest on hip bones. You can do without using your hands, but simply stretch them in front of you and connect them into a lock.

If the dance is performed on the floor, then you should rest your hands on the floor and bend your knees slightly. The toes of the feet need to be turned to the sides. When actively shaking the buttocks, the legs straighten and bend.

The following movements of the buttocks are also performed: leaning back, then pulling forward. The hips perform horizontal movements from side to side.

Twerk lessons from professionals:

Twerk by Diana Shurygina

Scandalous famous star Channel One, 18-year-old Diana Shurygina from Ulyanovsk, shows how to perform the dance. Her passion for pole dancing was complemented by her passion for twerking.

Twerk Katya Shoshina

Choreographer from Moscow, Katya Shoshina, has her own vision of dance. She founded a dance school called Raisky Dance Studio. There Katya teaches the technique to everyone. She won the Dancehall Princess Contest 2011.

Anastasia Malysheva and twerk

Anastasia Malysheva, teacher at the Studi-on dance school, was born in Chelyabinsk. She was a member casting of the TV project “Dancing” on the TNT channel, where she danced in the bootie dance style.

Anastasia has about 800 thousand subscribers on Instagram, and for fans of her dancing skills she posts many incendiary videos and master classes.

The best twerk in the world - dance stars:

Nicki Minaj

Thanks to the vibrant dance performance American singer Nicki Minaj presents her curvaceous figure in the most flattering way. Latex clothing helps the rapper create an attractive image.

Nicky often dances Booty Dance and posts videos online that are viewed by millions of fans in a matter of hours.

Miley Cyrus

In 2013, singer Miley Cyrus performed twerking at the MTV Video Awards Music Awards . Since then, this explicit dance has become a great success.

The young star fills stadiums and demonstrates masterful control of her body in her performances and videos. She also manages to create the right impression thanks to her bright costumes and accessories.

Russian twerk:

Olya Leta twerk

Olya Leta from Belarus dances in twerking and dancehall styles. The girl starred in the video famous rapper Ptah. Also in 2016, Olya was a participant in the TV show in Ukraine “Everybody Dance!” She opened her own dance school in Grodno and works as a choreographer there.

Siberian twerk

Elena Fraules Yatkina is a dancer and choreographer from Novosibirsk. Her a dancing group first became famous thanks to her Booty Dance training videos.

Later, the team shot a video clip and attracted the attention of American rap artist and producer Snoop Dogg. In 2010, at a competition in Russia, Elena Yatkina won the title of Dancehall Queen.

Nyusha twerk

In June 2017, singer Nyusha posted a video on Instagram in which she danced in the bootie dance style. She chose this provocative dance to perform and supported the “Dance Good” campaign by Anastasia Fattakhova.

Nyusha and her dance group practice twerking elements at rehearsals and include them in show programs.

Twerk – useful dance, which can replace training in the fitness room. Thanks to it, the abs are strengthened and the muscles of the legs and buttocks are developed.

Dance helps increase self-esteem and gain self-confidence. He teaches you to feel music and your body. Therefore, this dance style has many fans.

Video twerk lessons for beginners at home

How to learn to dance twerk at home - watch this video:

Twerk - lessons for beginners: