Learn to dance club dances at home. How to learn to dance: video lessons for those who are not afraid to try
Come on, let’s all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not open up during dancing! And modern, newfangled dances offer so many different unique approaches and movements! Previously, everyone walked around and around and called it dancing. And now, basically, they burst into the world, demolishing everything own way, exciting new items.
At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! Oh, how many uncertain words there were at the very beginning. In any case, every Internet user has unique opportunity, literally, right now, “on the fly,” break into a dance, repeating the movements shown in the video.
A colossal burst of energy! And many will feel something they have never felt before in their lives. They are like that - modern dance, for which you don’t really need any instructors. Moreover, in many people the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It’s better not to start these pointless disputes. And start dancing this minute.
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A selection of video lessons of modern dances at home for beginners:
Below is a whole selection step by step videos modern dance lessons for beginners at home, which will undoubtedly teach you something necessary and useful. The video squares are small, click “full screen” or double-click on the video for easier viewing.
Instructions
Of course, learning without a teacher, using video lessons and instructions, has its drawbacks, but at the same time, it has a number of undeniable advantages. Main advantages homeschooling, of course, are the time and financial components.
By deciding to learn to dance at home, you will save quite a lot large sums, since dance classes with a teacher cost a lot. Buy or download good course for club dancing, insert the disc into your computer or DVD player and start practicing - it will not require any additional costs.
You can acquire the basics of dance technique for further improvement using a video course, but only if you practice regularly. Create activities for yourself. Don't miss classes - only regular work will bring noticeable results.
note
However, there are also negative aspects to homeschooling. The main disadvantage of such studies is the lack of a competent teacher who will always personally correct your mistakes and teach you based on your plasticity and your abilities. Video courses do not provide this opportunity. In addition, studying at home can provoke the development of complexes and embarrassment - group work relaxes and helps you find peace of mind public speaking.
By studying at home, you do not limit yourself in time - study at any convenient time, when you are free, not working or studying. You don't have to adjust to the trainer's schedule, and you're not limited to an hour and a half lesson. Also, you don’t have to waste time traveling from home to the studio and back. At home, you do not risk missing class due to illness or work.
Sources:
- learn to dance club dancing at home in 2019
The concept of "modern dancing» includes many choreographic directions, which are united only by freedom of movement and self-expression. Unlike classical dances, a partner is not needed here. And therefore, despite the fact that there are dance schools in almost every city, many prefer to learn to move to RNB or Hip-Hop Houses.
Instructions
Choose your place to study. To do this you need at least 2 sq.m of space. Opposite you should be a mirror large enough to see yourself in full height with extended to the sides. You must watch all the movements you perform. Position the mirror so that you cannot accidentally hit it and drop it.
Choose comfortable clothes. For example, sweatpants with a T-shirt or top. It is better to wear sneakers on your feet. But if you know that the neighbors are below Houses, it’s better not to spoil your relationship with them, and wear thick woolen socks.
Highlight certain time for your lessons. When you are studying at a dance school, the thought of paying for the lesson will prevent you from “skimping” it. At Houses In your training, you are deprived of this incentive. You will have to develop an “iron” will in yourself in order to study regularly, without skipping. In addition, try to practice the movements at every opportunity. This will allow you to keep yourself in constant shape and quickly learn various elements and connections.
Each modern girl dreams of learning how to move beautifully. Dance is one of the ways of self-expression, an elegant and unique language of communication with others, an opportunity to demonstrate the attractiveness of your forms and simply have a pleasant time in a bright and cheerful company.
In order to become a dance floor star, it is not at all necessary to delve into the complex canons and rules of choreography as an art. It is enough to master several techniques of modern club dances, allow your body to relax and get rid of insecurity.
Where can I learn the basics of modern dance? There are two solutions this issue. The first is to go to a specialized center or fitness club. The second is to take advantage of the endless possibilities of the Internet and take lessons from the world's leading dancers and even show business stars.
Many domestic and foreign resources offer dance courses. In order to start any training program you like, you don’t have to be proficient foreign language, because the language of movements is understandable to absolutely everyone. The main thing is to carefully observe the trainer and repeat the movements after him.
To remove all doubts about dance video lessons on the Internet, let's go over the advantages and disadvantages of this method.
Learning to dance without leaving home: advantages
Let's start with the positive aspects of teaching modern dance at home.
| pros | Description |
|---|---|
| Save time | There is no need to waste time on the road (after all, there may not be any nearby dance studio), subordinate the usual daily schedule to the task at hand, sacrifice others for it important events. You can study at home at any convenient time, be it morning, afternoon or late evening |
| Saving finances | Learning to dance in a club is not a cheap pleasure, and you also need to add travel expenses. Home “self-education” will allow you to save money for other pleasant purchases |
| Psychological comfort | Not all girls are naturally gifted with the ability to move beautifully and smoothly. Some people have to work hard to achieve their goal. The presence of other group members can be embarrassing and prevent full relaxation and self-disclosure. And these are very important components of success in mastering dance. Alone with yourself you can experiment with own body as much as you like, learning the basics of dance and then honing the acquired skills |
Home dance training: cons
As in any business, in teaching modern dances within the walls own home, there are also disadvantages. However, they are not so great as to become a serious obstacle to the implementation of the plan.
| Minuses | Description |
|---|---|
| Lack of space | For dancing you will need a free space of at least two by two meters. If the room is too small, dedicating even a small area for active movement can be a problem. However, the advantage of club dances is that they have many modifications. Many of them allow you to move beautifully and rhythmically practically while standing in one place. |
| Lack of mirrors | The process of learning to dance is more effective if you look at your reflection in the mirror. However, this nuance will not become an obstacle if you have an ardent desire and firm confidence in your intentions. The learning process can be divided into two parts - first, repeat the movements of the virtual teacher, looking at the monitor or TV screen, and then practice the acquired skills in front of a mirror in the place where there is one in the apartment |
| Lack of a critical view from the outside | Classes without a teacher are fraught with mistakes that no one will point out. Therefore, you need to prepare to spend more time on self-study. On the other hand, complete freedom of action and personal pace of mastering movements will allow you to feel the dance from the inside and get used to the process with all the cells of the body |
Where to begin
So, if the decision in favor of teaching modern dance at home has been made, you need to determine the sequence of actions.
- Find dance lessons online. At first glance, this task will seem simple, because for the request “Modern dance lessons”, the search engine will offer dozens of thematic resources. In fact, you can spend several hours and even days until you find the course that you need. The criterion by which you can understand this is sympathy for everything that you see and hear in these video lessons. The voice and manner of presenting information of the presenter, his appearance, ability to move, musical accompaniment, image and sound quality, environment the studio from which the recording is being made - all this should inspire confidence and respect in you. As long as you have doubts about the correct choice, continue your search. Your personal success in mastering dance skills directly depends on your willingness to perceive information with ease and pleasure.
- Define a clear schedule. Maintaining discipline is a difficult but very important point in homeschooling. “Pull yourself together” and go to the training center, even in the absence of inspiration, is much easier if you have paid money for a subscription and asked specific framework training regimen. When learning on your own, you will have to train your willpower at the same time. Postponement individual lessons for later, skipping scheduled lessons without a good reason is unlikely to lead to success.
- Buy a uniform for classes. It is a mistake to believe that when dancing in home environment, you can do without special clothing and shoes. In fact, dance “equipment” plays a huge role in moving towards success. Firstly, the “right” appearance sets the tone for the lesson and creates a certain mood. Secondly, dancewear perfectly emphasizes the figure and gives the girl an elegant look, which, in turn, has a positive effect on self-esteem and makes her move forward. However, it is not at all necessary to immediately buy a dance uniform. To begin with, you can get by with sports leggings and a T-shirt, but it is important that the clothes are beautiful and fit well on your figure. Stretched sweatpants and slippers certainly won’t inspire the look of a dance floor star. But as for shoes, it’s better to wear low-rise shoes from the very beginning. stable heels. In this way, the legs and body will get used to dance moves in the shoes that are usually used in the club dress code.
After the necessary preparations, you can safely begin to master seductive and bewitching movements.
What else should you pay attention to?
Dancing is not only about technically correct body movements. it's the same radiant smile, sparkle in the eyes, general charm and charm. Therefore, before each home lesson, you should set yourself in the right mood. If you are not in the mood or are overcome by laziness, you can listen to your favorite music or spontaneously move to fiery rhythms.
Practicing looks and smiles in front of a mirror, reading articles on the rules of coquetry, communication, and the secrets of seduction are encouraged. Also, do not forget about the gait and royal posture. Besides dance lessons You can perform exercises to straighten the spine and stretch the back muscles, the ability to stand beautifully, and hold your head correctly.
Drawing conclusions, it remains to add that to master the art of modern dance, heavy sacrifices and hardships are not at all necessary. But patience, hard work, systematicity and discipline in this noble cause will not be superfluous.
After some time of hard work, every girl will be able to not only have fun in a whirlwind of bright club life, but to catch the admiring glances of others and be one hundred percent confident in your own irresistibility. And all this thanks to the ability to dance!
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Who among us has not felt at least secret admiration when looking at people who know how to dance well? For some people, such a sight also evokes a feeling of joy and inspiration, because a beautiful and well-executed dance is a real art. And some people, after seeing it, decide that they will definitely take up dancing. But how do you learn to dance? What should you do and where to start?
The purpose of training
If you're interested in learning how to dance just so you don't have to stand in the corner at a party, you don't have to sign up for a dance school. All you need is to learn how to listen to music correctly, relax and move to the rhythm. The Internet is full of videos with which you can learn a couple of simple club movements, and even more, which will allow you to feel comfortable at discos.
But if you want to learn how to dance a specific style, then you will have to seriously try.
How to choose a dance style
If you don't have it in your head specific style, which you are planning to learn, then think: perhaps you like classic motifs combined with innovative ideas? Then choose the jazz-modern style. You are fascinated by the culture of American ghettos - dance one of the styles of hip-hop. If you like classic graceful movements, learn ballroom dancing. 
You can think about what kind of songs you like. This way, you will sooner decide what kind of music, and therefore what style, you will like to dance to the most.
Search for videos of a variety of dances on the Internet and try to understand the basics of the different styles. Perhaps not every type of dance will suit you. Some styles require a certain amount of physical stamina, such as breakdancing. People with bad knees or other health problems, unfortunately, may also find themselves limited in their choice of dance options.
Learning from professionals
If you decide to study with a teacher, then first you need to choose a school or dance studio where they can teach you exactly the style that you have chosen.
Classes at a dance school are disciplined, and the teacher will immediately give you an idea of how the training will proceed, what stages await you and what you will do, and will provide timely assistance in correcting mistakes that you will certainly make at first. 
The competitive spirit among newcomers to dance school encourages them to work harder, and dancing with other students is much more fun than dancing alone at home.
Let's dance at home
If you don’t have the opportunity to take dance courses or study with a teacher, but you still have a desire to dance, then don’t despair - you can learn dancing at home. But if you study on your own, you will have to put a lot more effort into your studies.
Where to begin
To practice dancing, you need to acquire the appropriate equipment - comfortable shoes and clothing. This could be sneakers, a T-shirt and leggings. But depending on the dance you are learning, the style of clothing may also change: for hip-hop classes, for example, wide sweatpants are suitable, and for classical dances you need special shoes 
It may happen that before taking dance classes you will have to improve your ear for music. At first you will dance to the count, but then you will have to navigate the music and coordinate movements on your own, and therefore the ability to correctly hear the music and rhythm will come in handy.
Dance warm-up
Each workout begins with a warm-up and stretching. If you don't prepare your body for training, you are more likely to suffer various injuries when unexpected stress is placed on your muscles and joints. 
A set of warm-up exercises in different styles dance sometimes differs and, depending on the parts of the body that are used in this dance, focuses on them. But the general warm-up and stretching for dancing follows the same pattern: a couple of minutes of active movement - running, walking, freestyle dancing; turns and tilts the head to the side, lifting the shoulders, abducting/spreading the shoulder blades, bending the torso, squats, stretching the back and legs.
We invite you to watch a video with warm-up exercises before dancing.
There is no need to do a too intense warm-up. Its task is not to leave you without strength at the very first stage of training, but to prepare your body for dancing.
Body work
Perhaps not a single dancer can answer the question of how to learn to dance and not take care of your body, because it is impossible. For many types of dances, one warm-up will not be enough to cope with all the accompanying loads - it is necessary to develop endurance, strengthen your body and prepare it for performing power elements, such as lifts. ballroom dancing, stands in breakdancing, active footwork in tap dancing, etc. 
Don't forget about proper nutrition and hydrating your body to control your weight and replenish the moisture you lose during your workouts.
Learn to dance
And remember: mastery only comes with practice and experience. All the wonderful performances you have seen from dancers hide behind them hundreds and thousands of hours spent in training and training.
These people, just like you, doubted whether they should start dancing and whether they would achieve such success, but look what they have achieved now. All in your hands!
Many people dream of learning to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is not at all necessary to go somewhere, because basic things You can also learn at home.
What are the benefits of learning to dance at home?
Where should I start?
First you need to make room for classes. Clear out the space in your room: remove unnecessary chairs and other furniture that gets in the way. It is advisable that there is no carpet on the floor. This will help you glide while doing some dance moves.
You must also see yourself, so there should be a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself while training, then film your movements. This way you can analyze them in the future and achieve optimal results. And of course, you need a computer screen on which you will study.
Don't skimp on buying special clothes in which you will dance. This could be, for example, tight-fitting leggings or shorts, in which you can clearly see the movements of your legs, as well as a T-shirt or T-shirt.
Before starting the class, a warm-up is required, for which you will need a mat. Also, do not forget to choose for yourself a complex of several simple exercises for stretching.
Which dance style should you choose?
Next important step will determine what style you want to start dancing in. There are many different areas that you can start mastering without a coach.
Let's list some of them:
From theory to practice
Once you have decided on a dance style, or even chosen several, develop a schedule according to which you will practice. Try to study 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing your skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of the dance, you can also learn more about its history: founders, origins, movements, etc.
Next, look for your favorite video lessons on the Internet or buy a CD with a video course. Don’t be lazy to find out more information about the course choreographer, since for home training it is important that he is a professional in his field. The main indicator of a good workout will be muscle pain. Don't let this scare you. It just means you worked hard on the dance and your time was well spent. With regular exercise, the pain will not be as severe.
Remember the main 4 components of effective training:
- Warm up.
- Practicing old movements.
- Learning new movements.
- Improvisation (implies free dance, which you build on the basis of the dance experience acquired during training).
You should start with basic movements and ligaments, so that the classes do not seem too difficult to you in the first couple. Try to follow the trainer’s instructions as clearly as possible, because only you can control the correctness of your movements during home lessons. Don't be discouraged if you don't do well at first. The key to success is constant practice. Train no more than 10 movements in combination until you perfect their execution.
Another important point- is to hear music. Try to get into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more relaxed. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.
We hope that this article was useful and motivated you to finally start exercising if you have been wanting to do this for a long time!
