Learn to dance club dances at home. Dance movements for beginners: learning to dance from video

People often pay attention to the opinions of others. It seems to them that if something doesn’t work out for them, they will be judged and discussed. This also applies to the ability to dance. Many people do not go to study at a dance studio only because they are afraid of looking funny, or because they believe that their age or physique does not allow them to attend such events. This is a big misconception!

Don't despair. Beginning amateurs can learn to dance beautifully at home, on their own. We will tell and show you how to do this.

What does dance give?

There are many benefits to dancing:

the ability to maintain physical fitness;
maintaining optimal weight;
new acquaintances, communication;
good mood.

If you have a desire, do it. Start with simple recommendations for beginners who will read and see on this page.

Where to begin?

So, you have decided to learn dancing at home. How to learn to dance at home, where is the best place to start?

There are many tutorials and tutorials available to help beginners learn to dance at home. But they are unlikely to help - you need practice. You can consult with friends, acquaintances, watch the performances of professionals.

In order to learn to dance at home, first decide which dances you like best. Focus on a specific style. This is important because different dance styles require a specific image.

Some people like fast, fiery Latin American dances, another will choose the smooth, mysterious iconic movements of the Indian. Many people prefer the waltz as a classic. There are many options, so try to find yours.

First of all, stop being ashamed of yourself at home. Many people are ashamed of even their reflection in the mirror. Understand that you are doing this only for yourself, no one sees you and the first, awkward movements will remain alone with you.

You need to choose a certain style according to your temperament. Once the style is chosen, try to choose a suit for home activities. This is necessary to fully match the image.

Don't worry that you don't have a partner for the waltz yet - one will appear over time.

To learn how to dance at home for beginners, we can recommend educational video courses. Remember different techniques, try to repeat them, listen to music, feel the rhythm of the dance.

The most important moment from the beginning of homeschooling is to open yourself up to yourself. You decided to learn first of all for yourself. When you realize that you are no longer ashamed of your own reflection in the mirror, you can proceed to the next stage.

Before classes, beginners can be advised to do a regular physical exercise warm-up. Warm up your muscles to avoid strain from sudden movements.

Basic Lessons

It is possible to learn to dance at home. Try hip-hop, tectonics, break dancing, strip dance. Let's look at street dances, which are easier to start with:

street dance Professional movements are not necessary here. You can mix different directions and add some tricks of your own. Use a combination of rhythmic, sharp and smooth movements. Be yourself, relax, show your imagination;
listen to the music, follow its rhythm. This is the secret of street tricks;
Street dancing does not require consistency and certainty in movements. You dance, improvise on the go;
When dancing, don't forget about your hands - they also participate.

For those who want to master basic movements and learn how to dance beautifully at home, there are video lessons offered below.

Don't forget to choose music that matches the dance.

You can choose any dance direction, which you like. The main thing is that it matches your mood and desires. Get started - you won’t notice how you will begin to feel more confident at various clubs and corporate parties, and gradually learn.

Man dancing

There is an opinion that only girls need dancing skills. This is wrong, because in this way a man can interest the girl he likes, express his mood and emotions. How can a man learn to dance beautifully at home?

You can again turn to friends, or watch them at a club or at a party. Watch more dance video lessons. To learn to dance, you need more trials and practice. Start your day with music and dance moves in front of the mirror. Learning to dance for a guy is not as difficult as it seems.

Many guys like to dance while brushing their teeth or cooking something. Use these techniques in club dances! Not much in discos and clubs professional dancers. Young people improvise more. Knowing a few basic dance techniques for beginners, you can safely go dancing.

Style without limits

Hip-hop is a modern style suitable for all young girls. This cool dance for girls is not at all difficult to learn at home.

The main thing in this style is to attract attention. If there is a sense of rhythm, a love of music, and a desire to please others, then there will be no problems for beginners.

Learning the techniques will bring a lot of pleasure and lift your spirits. You can watch the video on how to learn how to dance hip-hop beautifully at home.

Finally

Explore various styles. This is interesting. Dance provides an opportunity for positive communication, regardless of age.
Once you learn to dance, you can get acquainted with different people, communicate with them without hesitation. Dance other than pleasant physical activity you get a wonderful mood.
Any movement begins with a warm-up. And this is already the first, easy exercise.

You understand how cool it is to learn to dance at home. Having mastered the basic dance moves, you can surprise your friends, do something nice for your loved one. And dancing has only a positive effect on your overall well-being.

Everyone dances a little at home without even noticing it. While standing under the shower, you can hum and dance. Don't just stand there while making your morning coffee - turn on the music, make smooth movements. Trust your movements to the mirror more often. This is already the beginning of self-learning dance techniques.

Video lessons

Instructions

Of course, learning without a teacher, using video lessons and instructions, has its drawbacks, but at the same time, it has a number of undeniable advantages. Main advantages homeschooling, of course, are the time and financial components.

By deciding to learn to dance at home, you will save quite a lot large sums, since dance classes with a teacher cost a lot. Buy or download good course for club dancing, insert the disc into your computer or DVD player and start practicing - it will not require any additional costs.

You can acquire the basics of dance technique for further improvement using a video course, but only if you practice regularly. Create activities for yourself. Don't miss classes - only regular work will bring noticeable results.

note

However, there are also negative aspects to homeschooling. The main disadvantage of such studies is the lack of a competent teacher who will always personally correct your mistakes and teach you based on your plasticity and your abilities. Video courses do not provide this opportunity. In addition, studying at home can provoke the development of complexes and embarrassment - group work relaxes and helps you find peace of mind public speaking.

Helpful advice

By studying at home, you do not limit yourself in time - study at any convenient time, when you are free, not working or studying. You don't have to adjust to the trainer's schedule, and you're not limited to an hour and a half lesson. Also, you don’t have to waste time traveling from home to the studio and back. At home, you do not risk missing class due to illness or work.

Sources:

learn to dance club dancing at home in 2019

The concept of "modern dancing» includes many choreographic directions, which are united only by freedom of movement and self-expression. Unlike classical dances, a partner is not needed here. And therefore, despite the fact that there are dance schools in almost every city, many prefer to learn to move to RNB or Hip-Hop Houses.

Instructions

Choose your place to study. To do this you need at least 2 sq.m of space. Opposite you should be a mirror large enough to see yourself in full height with extended to the sides. You must watch all the movements you perform. Position the mirror so that you cannot accidentally hit it and drop it.

Choose comfortable clothes. For example, sweatpants with a T-shirt or top. It is better to wear sneakers on your feet. But if you know that the neighbors are below Houses, it’s better not to spoil your relationship with them, and wear thick woolen socks.

Highlight certain time for your lessons. When you are studying at a dance school, the thought of paying for the lesson will prevent you from “skimping” it. At Houses In your training, you are deprived of this incentive. You will have to develop an “iron” will in yourself in order to study regularly, without skipping. In addition, try to practice the movements at every opportunity. This will allow you to keep yourself in constant shape and quickly learn various elements and connections.

Many people dream of learning to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is not at all necessary to go somewhere, because basic things You can also learn at home.

What are the benefits of learning to dance at home?

Where should I start?

First you need to make room for classes. Clear out the space in your room: remove unnecessary chairs and other furniture that gets in the way. It is advisable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so there should be a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself while training, then film your movements. This way you can analyze them in the future and achieve optimal results. And of course, you need a computer screen on which you will study.

Don't skimp on buying special clothes in which you will dance. This could be, for example, tight-fitting leggings or shorts, in which you can clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before starting the class, a warm-up is required, for which you will need a mat. Also, do not forget to choose for yourself a complex of several simple exercises for stretching.

Which dance style should you choose?

Next important step will determine what style you want to start dancing in. There are many different areas that you can start mastering without a coach.

Let's list some of them:

From theory to practice

Once you have decided on a dance style, or even chosen several, develop a schedule according to which you will practice. Try to study 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing your skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of the dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for your favorite video lessons on the Internet or buy a CD with a video course. Don’t be lazy to find out more information about the course choreographer, since for home training it is important that he is a professional in his field. The main indicator of a good workout will be muscle pain. Don't let this scare you. It just means you worked hard on the dance and your time was well spent. With regular exercise, the pain will not be as severe.

Remember the main 4 components of effective training:

Warm up.
Practicing old movements.
Learning new movements.
Improvisation (implies free dance, which you build on the basis of the dance experience acquired during training).

You should start with basic movements and ligaments, so that the classes do not seem too difficult to you in the first couple. Try to follow the trainer’s instructions as clearly as possible, because only you can control the correctness of your movements during home lessons. Don't be discouraged if you don't do well at first. The key to success is constant practice. Train no more than 10 movements in combination until you perfect their execution.

Another important point is to hear the music. Try to get into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more relaxed. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and motivated you to finally start exercising if you have been wanting to do this for a long time!

For various reasons, people who want to take up dancing do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. Particularly popular are Street dance, break dance, latin and Eastern dance. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
Club modern dances are created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. Club dances include:

hip-hop;
street jazz;
brakedance;
Go go;
funk.

National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
Ballroom dancing will be useful for graduation, wedding or other special event. Beautiful, smooth execution adds sophistication and elegance to a person.
The famous ballet adds flexibility to a person not only while dancing. The grace inherent in ballerinas is also noticeable in Everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to practice for long and won't get high-quality results. Important role When choosing a dance, character plays a role. If you humble person, choose a style with smooth movements, if active - with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. At home it is more difficult to fight laziness, because the dance school requires payment, so the motivation to dance is more developed. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a way to learn dance according to your budget and required quality training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites dance schools, V in social networks or on video. The problem is what to get full course it is almost impossible to do so online, since they are posted for informational purposes to attract customers. If you want to fully master desired style, purchase discs in the store.
When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements after the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

Check out the list of dance schools in your city. This can be done using the Internet.
Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
When the teacher you need is found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance lezginka at home, oriental, Latin dances, master modern trends. For those who want to travel back in time, classic and folk elements. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
Start practicing your movements. To do this, put thumbs hands on the tailbone and push it forward.
To straighten your hips back, do the same with your hip bones.
When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

Fundamental movements in dance: steps (steps) and swing. First pull out right hand up, and set the lower limb to the side so that the toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body to the left side right leg place it on your toe and bend the left one. Do flick, kneeling on your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, lift your pelvic area up, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout by slowly moving your hips in different directions, keeping the top part housings.
Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz – couples dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. The man's left hand should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

Lezginka video lessons for men

A large number of people want to know the answer to the question: how to learn to dance modern dances at home? After all, not everyone can visit different dance sections in order to train under the guidance experienced teachers. But many people have a dream - to become a dance floor star. And if you don’t have the money or time to visit specialized studios, then nowadays you can learn this at home.

It doesn’t matter what style of dance you prefer, it is important that it is in harmony with musical preferences and you liked it.

At the same time, modern dancing is an ideal way to take care of yourself, as it helps to get rid of excess weight.

You won't get the skills of professionals at home, but it is quite possible to improve your skills so that you can feel confident at any party.
And besides, it’s better to start learning from modern dance, because they are well received by the current generation. But don't forget about the classics.

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Striptease

Sensuality, flexibility and plasticity - this is what attracts the attention of men, making women seductive and irresistible. Therefore, most women want to learn this dance of liberation. Special technique staging movements hides flaws and emphasizes the strengths of the figure, increases self-esteem and teaches you to move beautifully. At the same time, for many it is enough to learn only basic movements:

Seductive sitting on a chair
Graceful squats with a sexy stand-up
Seductive hip rotations
Flexible and slow tilts

To improve your striptease skills, you should check out this video lesson

Go go

Enjoying the rhythm, improvisation, freedom and emancipation - this is the essence of Go Go dance. The main thing for you is to learn to move well to almost any music. After all, this dance style combines all kinds of movements from the most different styles:

Hip-hop
Brakedance
Tectonic
Strip of plastic
Latina

Therefore, first, you need to learn the basic movements of other styles, and only then move on to Go Go. And you can feel the character and mood of this dance by watching this video

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Hip-hop

This style is whole dance culture, energetic and self-sufficient. It is preferred by creative and freedom-loving young girls and boys. There are no active arm movements or sudden jumps, but it is important to work well with your legs and body. Hip-hop technique consists of the following movements:

Power elements that require good physical training and endurance
Half-bent legs and body, which gives the impression that you are relaxed
Soft turns and jumps

It is quite possible to learn all this at home. In addition, the training is quite interesting. And to make it more effective, you can watch these video lessons

Brakedance

This is a dynamic extreme dance style that is part of hip-hop culture. There are 2 types of break dancing: lower and upper. To learn how to dance this style at home, every dancer must have considerable physical training, endurance and virtuoso abilities. TO basic elements include:

up rock or top – regrouping of the legs before starting the lower movements
footwork - so-called races, foot movements
freeze – while performing some elements, the body position is recorded
power moves or spining - various twisting elements and ligaments that connect them: rotations on the hands, rotations on the head, jumps on the hands, and so on

You can see the amazing ingenuity with which the dancers perform various power movements, friezes and footwork in these video lessons

Tectonic

Those who dream of learning how to dance tectonics at home must wear a certain style of clothing and become involved in the culture. Movements in tectonics include elements of the following styles: techno, rave, break dance, hip-hop. Tectonic can ensure success at almost all parties. The dancer can improvise using different pieces in any order. The main thing is to follow the basic principles:

Add movement of the feet and knees
Rhythmically engage your hips along with your arm movements.
But put the main emphasis on your hands

Ideally, the performer needs to move to the rhythm of the music. To better understand each movement and then combine them, you need to watch video tutorials

Drum and bass (drum step)

Now everything in clubs is becoming more people who dance to Drum And Bass. And therefore dance studios include this style of dance in their programs. There are several substyles of this dance: x-outing, Hungarian, hardstep, old school. All other substyles are formed from the last one. In essence, drum and bass is a complete improvisation; there are no clearly defined movements in it. Therefore, in order to learn how to dance in the Drum And Bass style, it is enough to study the supporting elements:

Elements of turns and torsion at high speed
Heel turns done on the floor, and also, for real professionals, turns in the air
Crossing and alternate leg swings
Alternate foot placement - toe-heel

You can get a complete understanding of the technique of drum step or drum and bass movements by watching these training videos