Aerial gymnastics on canvases. Aerial gymnastics classes

Scenario of thematic conversation for students primary school"Let's talk about trapeze artists."

Progress of the event

Aerialist in the 19th century

Jules Leotard

Jules Leotard

Boris Afanasyevich Eder

Akimov Sergey - aerial gymnast on straps

Zemskova Elmira - aerial gymnast on a spiral

Representative of the circus dynasty of famous tightrope walkers Zemsky. She has been working in the circus since she was 13 years old, since 1995, when she began performing in her parents’ act. Prima room has existed since 1997. It uses an original device specially created for this issue. Extraordinary stunts, originality of staging, plasticity and artistry made it possible to create several versions of the act - from the eccentric "cosmic" to the lyrical-romantic.

Pukhova Diana - rings gymnast

Rings gymnast Diana Pukhova is a laureate international festival“Circus Princess”, held in Stockholm, where the artist was dubbed the “Malaysian Princess”. Many people do not know that the same trick performed by a man and a woman is absolutely disproportionate in terms of difficulty of preparation and complexity of execution. Diana Pukhova's number "Gymnast on the rings" made a splash as soon as it appeared in the repertoire of the Moscow Nikulin Circus on Tsvetnoy Boulevard. The audience was amazed by the magnificent and charming girl, who appeared in a bright and memorable image of an oriental beauty. Diana works without a safety net using her own grip - in this main difficulty numbers. The performer's hand is not fixed with a special loop, as is usually the case with the same gymnasts using belts. There is a small safety loop, but its function is more psychological peace of mind.

Flight of a free bird into the sky

Not knowing the fear of heights, she does not need boundaries,

She hovers under the dome

Flying effortlessly

It was as if God had given her invisible wings.

Aerial gymnastics includes circus acts performed on apparatus or apparatus suspended in the air, using cables or other fastening devices. Aerial gymnastics routines are performed both on apparatus fixed in place (static), and on apparatus that swing, move in a circle, and also rise and fall up and down.

The specificity of the genre is based on the demonstration of unusual skills in controlling one’s body, exceeding the abilities of the average person, and going beyond the ordinary. Risky stunt is the king of circus art, so aerialists, sometimes risking not only injury, but even their lives, they try to perform spectacular and sometimes the most desperate stunts in order to show limitless possibilities human body and spirit. It’s not for nothing that this genre is considered the most spectacular and fascinating in circus show. Aerialists demonstrate strength, agility and courage that are inaccessible to the average spectator. Another reason for the popularity of aerial routines is based on the desire of spectators to “tickle their nerves”, to feel the danger that awaits the gymnast. No wonder there is set phrase "fatal number", which is associated with working without insurance, and is a source of pride for any aerial gymnast. This is an elite and exclusive art that wins hearts and makes spectators applaud in admiration for every beautiful trick performed in the air. Aerial gymnastics performed by graceful artists is especially attractive in this sense girls.Lovely creatures not only have beauty and plasticity, but also sometimes show complex, powerful elements in the air.

The performance of aerial gymnasts involves a lot of painstaking preparatory work, which is sometimes invisible and unfamiliar to the common man. Everyday rehearsals, calluses, bruises and injuries make this work truly heroic. Unfortunately, the economic crisis has not escaped the circus arts, and therefore, in order to constantly stay in shape, the artist needs to train daily and thus often pay for expensive rent on his own stage area, make costumes and original aerial props at your own expense. But, despite this, they continue to create and improve their art.

The routine and monotony of show programs and performers are increasingly forcing organizers of various entertainment events turn to the original and delightful genre of aerial gymnastics. A gymnast cannot work to a soundtrack (with the exception of a musical one) because it is real. living art, which does not require confirmation, it is happening here and now, before your eyes. Usage modern trends in art helps to create mini-performances from many aerial performances, with its own in a unique way and staging. The people demand “bread and circuses”, you will get all this in full by using aerial acts in your show programs.

Each of us has been to the circus at least once and watched the lightness and grace of aerialists, a show in which grace and plasticity fight the danger of this most difficult act. When the aerialists appear, the audience freezes and enjoys exciting tricks, twists and drops throughout the entire performance. Having seen this magnificent show, people never forget it. Aerial gymnastics includes routines performed on apparatus or apparatus suspended in the air, using cables or other fastening devices. Aerial gymnastics routines are performed both on apparatus fixed in place (static), and on apparatus that swing, move in a circle, and also rise and fall up and down. The specificity of the genre is based on the demonstration of unusual skills in controlling one’s body, exceeding the abilities of the average person, and going beyond the ordinary. Risky stunts are the king of circus art, so aerialists, sometimes risking not only injury, but even their lives, try to perform spectacular and sometimes the most desperate stunts to show the limitless capabilities of the human body and spirit. It is not for nothing that this genre is considered the most spectacular and fascinating in the circus show.

Another reason for the popularity of aerial routines is based on the desire of spectators to “tickle their nerves”, to feel the danger that awaits the gymnast. It is not for nothing that there is a stable expression “death act”, which is associated with working without insurance, and is a source of pride for any aerialist.

Where does aerial gymnastics, which blossomed so magnificently under the circus dome towards the end of the last century, get its origins?

In search of the original source, we must undoubtedly turn to the fairground, the ancestor of many modern small genres. Here, in the middle of the 15th century, as one of the main attractions, we meet a whole brood of aerial tightrope walkers, who in a certain sense can be considered the ancestors of modern aerial acts.

Aerial tightrope walkers showed their skills in city and fairgrounds, working on a rope stretched at great heights between houses, city towers or the banks of a local river. Their performances consisted of a rather primitive nature of solo balancing act, miming small dramatic scenes, and dancing on a rope. Today we have the opportunity to watch aerial gymnasts on rings, trapezes, canvases, belts, loops and much more. This seemingly narrow specialty turned out to be stronger, and yesterday’s amateurs, but today circus masters, have now reached the forefront, and often occupy the red line of posters.

Performances in the air on various apparatuses are not only an extreme spectacle that we can see in the circus, this discipline is now developing as a sport. In the air you can perform on rings, trapeze, canvases, cord de shuttle, horizontal bars, vertical rope and other similar structures (bamboo, aerial flight). But during training in sports clubs The main projectiles are rings and canvases.

Performances on canvases

Aerial sheets are designed for performing aerial gymnastics exercises. They are two canvases of fabric that stretches a little, with a width of one to one and a half meters. If the gymnast’s training allows, then the tissue stretches more, making it more difficult to perform, but there is more scope for acrobatic creativity.

Gymnastics on canvases has long story- it was known in the 17th century in China, then aerialists used leather belts for your tricks. But in Europe, aerialists began performing in 1959, when it was necessary to come up with an original replacement for other apparatus for performing above the ground. Thus, aerial gymnastics on pieces of fabric became the latest modification of this circus sports art.

Since 1996, classes on pieces of fabric have become mandatory in all circus educational institutions in France; now this discipline is taught in all large circus studios, as well as classes are conducted for children and adults in private sports clubs and dance schools Oh. As an analogue to canvases, there are exercises on hammocks or loops - these are the same pieces of fabric, only they do not hang freely, and the two ends are fixed to the ceiling, and the apparatus becomes like a swing.

Acrobatics on the ring

The aerial ring is rigid, it has long been used in circus performances, being a classic of circus art. It is also called an aerial hoop or lyre. This hoop often has additional elements, such as a loop and a crossbar.

This apparatus is used to perform gymnastic elements, such as splits, as well as acrobatic elements - for balance, swinging, dynamic exercises. On the ring it is possible to practice in pairs, but as a sport, and not a demonstration, this discipline is suitable for singles.

The aerial ring requires a lot of strength, flexibility and dexterity, so it is popular among those who want to try themselves in a difficult discipline. But this discipline is not safe, so the ring must be securely fastened, insurance and an experienced trainer are required.

The areas of application of aerial gymnastics are circus and exhibition performances. Dance schools often hold concerts, performances and aerial dance competitions. Unlike pole dancing, dancing on other aerial apparatus is devoid of ambiguous associations (unfortunately, they also penetrate nightclubs), so they are developing as a sports and dance direction.

If you are bored with the usual gym with barbells and dumbbells, you can add aerial gymnastics classes to it, or even replace one with another. Of course, you are unlikely to be able to perform a complex and spectacular performance, like in a circus, the first time, but it is quite possible to tighten your figure and overcome your fear of heights.

Aerialists use fabric loops and bands, metal hoops, trapezes and more to literally fly under the big top. All this is very interesting to look at, but it seems that it is completely impossible to do it yourself. This is partly true. A person who, since childhood, has not been involved in anything other than school physical education (and even then they were mainly forced to clean the territory), is unlikely to learn to bend into a donut and without fear let go of their hands in order to make a three-meter jump from the trapeze. But it is quite possible to learn to move beautifully, to feel confident even when you leave the ground, and, of course, to pump up your muscles with the help of circus equipment. In addition, these aerial gymnastics classes bring great pleasure. Although we do not have wings, the feeling of flight is one of the most pleasant. Who didn’t swing on a swing or bungee as a child? Of course, it was scary to let go, but it was a mixture of fear and real delight.

The benefits of aerial gymnastics

Aerial gymnastics requires good physical preparation; not only strength is important, but also stretching. It is better to come to classes if you are already involved in fitness - then you will not be disappointed at the very first lesson, finding that you cannot complete a single element. But further from gym You can refuse: aerial gymnastics is more than enough to maintain good shape. It strengthens the muscles of the arms, shoulders, abs and back especially effectively. This is facilitated by static exercises, which require balancing in a certain position. Training on canvases and the ring is a way to get rid of unnecessary fears, learn to overcome yourself and develop willpower. This is especially facilitated by breaks performed on aerial surfaces. The first experience of free fall is never complete without screaming and panic. But when correct technique Performing cliffs and other stunts are not dangerous, and after experiencing the nerve-wracking experience once, you will want to repeat it again and again.

Aerial gymnastics clothing

Aerialists wear tight bodysuits to perform not only to look good on stage. It is necessary that the skin is covered as much as possible with clothing, then it will not “get burned” from quickly sliding over the linen fabric. Extra pieces of clothing can get wrapped around the fabric or ring and, at the most inopportune moment, interfere with the trick.

However, for the first lessons it is not necessary to wear a special jumpsuit; leggings and a T-shirt with long sleeves. At the same time, it is better to practice on canvases and loops barefoot: the toes, like the fingers, seriously help when trying to stay on these apparatuses. But for the air ring, on the contrary, socks will come in handy. This projectile, unlike sheets and loops, is rigid, and you have to clamp it with all the bends of the body, including the ankle. For the same reason, when training on the ring, you should choose the tightest clothing possible, otherwise bruises are inevitable. At first, your hands will get tired quickly, and calluses may appear on them. To prevent this from happening, you can use leather gloves no fingers. If your hands sweat a lot, magnesium will help (it is sold in sports stores in the climbing section).

Earrings, chains and rings must be removed before class. Any hard objects on your body can injure you or scratch the projectile. Hair should be gathered into a ponytail, braid or bun, without using a metal or plastic clip.

It is best if you are trained by a graduate circus school with a diploma in aerial gymnastics. This will insure you against mistakes at the beginning of training. Moreover, if your physical training and agility is not yet at its best, the attention and insurance of a professional trainer will be especially useful for you.

However, if you are not ready to spend a lot of money and do not have serious goals for yourself, but just want to try something new, you can take up aerial gymnastics at one of the dance schools. Fitness clubs are just beginning to discover this trend, but the number of places where you can master exercises on aerial bands, loops and rings is steadily growing.

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During the flight, everyone will be able to feel free and easy. Aerial gymnastics helps to remove any boundaries and soar in the air. The so-called invisible wings make it possible to fly effortlessly and feel happiness and goodness.

Aerial gymnastics

This type of sport is mainly used in circus acts. In addition to aerial gymnastics on the ring, aerial gymnastics on the ring is also popular. This option requires more additional training and professionalism. The combination of canvas and ring looks quite interesting. But this is only for the viewer, and the gymnast himself puts too much effort into this matter.

As you already understood, to this genre These include numbers where there are projectiles and devices suspended at a certain height. There are options with swinging movements, as well as with rising and falling tricks on canvases that look quite interesting for both adults and children.

This sport requires a certain precision and concentration. You definitely need to be good at this own body and not make any mistakes. Gymnasts take a lot of risks, as they can get really serious injuries with subsequent complications, and in some cases, death. Therefore, without the required level of training, you should not try to perform tricks intended for more experienced athletes.

Aerial gymnastics itself improves the skills and abilities of an average person and surprises ordinary people. In appearance, this is simply something unrealistic and unfeasible, as many viewers say. Genre on this moment is the most spectacular and bewitching. Dexterity and courage are the main features of athletes, who, first of all, should surprise ordinary people.

Air curtains

Of course, like any other sport, aerial gymnastics with canvases has its own standard apparatus. The canvases are made from fairly dense material, and their length is about 9 meters. In most cases, the length is determined by the height of the desired room. They have a special fastening system that allows them to stay on the ceiling quite well during any jerks, strong swings, and so on. The density of the fabric holds the weight of the gymnasts well and, accordingly, is selected separately for each. Acrobatic and gymnastic elements are performed by athletes professionally at their level.

The canvases themselves can consist of both regular material and stretchy material. The non-stretching one is used for tricks by beginner gymnasts, but the second option was created for more experienced ones. The choice of cloths is very important for gymnasts. There must be certain criteria:

1. Pleasant to the body, the fabric should not cause irritation or allergic reactions.
2. Sliding should be moderate. Materials that are too slippery will make it difficult to perform tricks.

Preparation

Certain preparation is needed in absolutely any sport. Of course, aerial gymnastics on canvas also needs this. Photos of beginner gymnasts and professional ones have certain differences in the complexity and performance of tricks. In this matter, initial preparation has special meaning and there is no way to do without it.

To begin with, you should pay attention to the choice of studio or school in which the gymnast will train. Teachers are circus performers, professional gymnasts and so on. Each coach is independently obliged to find an approach to each future gymnast, taking into account all his characteristics, abilities and, most importantly, his desire to train.

Indoor ceiling height educational institutions must be more than 3 meters. Only this height can guarantee safe training for adults and children. There must also be specialized mats in each room. And in order to professionally hone your skills, you need mirrors on the walls.

Positive sides

Athletes for whom aerial gymnastics has become a part of their lives have extraordinary photos. This can be either footage from regular training or from performances. Every person will enjoy captured moments of any tricks, especially when they are done by a professional photographer.

The definition of aerial gymnastics is associated primarily with grace, art, grace, sophistication and flexibility. Thanks to tricks and exercises, each gymnast works hard on his own muscles, strengthening them and creating relief. The back muscles stretch over time, and with this comes a great stretch for the entire body.

Attracting people

Aerial gymnastics most often attracts spectators in the circus. Here they show gorgeous flights over the dome, which delight the audience. And the versatility of the aerial gymnastics genre itself surprises people.

Since the mid-19th century, visitors circus performances paid attention to such tricks, but nowadays everyone more people They dream of repeating everything they see on their own. The canvases are now the most in demand, so many ordinary gymnasts want to experience own strength in the air.

on canvases

There is also an air one and it is no less popular. These activities give children an unforgettable experience; they make them believe in miracles and the infinity of their own possibilities.

Of course, these classes, like the adult program, always include a warm-up before starting to perform tricks. Group classes will allow you not only to get the support of others, make new acquaintances, but also to learn additional tricks where several people are involved. Self-confidence increases with each new activity, and fear and shyness recede further and further.

Comfortable and safe training rooms are present in almost every gymnastics center, but you still need to choose carefully. The criteria are exactly the same as for adults. And then not only the child, but also the parents will receive a lot of positive emotions.