Oriental dances for beginners on fillets. We are waiting for you at oriental dance classes at renardance school
About the direction
The amazing oriental dance of our time is a mixture of cultures, but it differs sharply from other types of dance with an extraordinary sense of rhythm. The three pillars of Arabic dance are considered to be emancipation, tenderness and plasticity. Indeed, every woman who has mastered the magnetism of dance with our teachers notes that she began to charm men at first sight!
The result of oriental dance classes: flexibility and beautiful lines body, invariably the radiance of lightness and beauty, sensuality and passion. Eastern dance- it's fascinating ancient art. For many centuries, this dance from the East has attracted women and helped them reveal their femininity, sexuality and sensuality. Intrigued? Do you dream of learning the secrets of this direction? Then our 5Life studio in Moscow is already waiting for you! Let oriental dance become your passion and new hobby!
Oriental dancing requires maximum dedication and sensitivity from women. Of course, learning to dance requires a lot of effort. This one is unique original culture is comprehended step by step from movement to movement. We are confident that under the leadership experienced teacher, you will achieve success!
Feminine energy
Belly dancing reveals a woman, makes her more beautiful both externally and internally. During classes you become more relaxed and psychological pressures go away. Smooth movements help remove harshness from life, become softer and more feminine. Oriental dances nourish you with real feminine energy and charge you with positive thoughts. Ladies move smoothly, without rushing; belly dancing classes will help you take away the rush forever and teach you a beautiful gait.
Who is the class suitable for?
Oriental dancing is suitable for absolutely everyone. Don’t be ashamed of your figure, because in oriental dance there are many women with curvaceous figures. You can also practice belly dancing at any age. Any women here will look harmonious, the main thing is the love of dancing and the desire to develop and improve.
Benefits of classes
Soon you will purchase toned body. From the outside it seems that the exercises are quite easy, but a lot of strength, concentration and focus are put into them. Constant training makes your joints more mobile, and after six months you can completely get rid of joint pain.
Oriental dance classes use areas that may not work well in our Everyday life. Thus, an improvement in digestion is noticed, changes in the functioning of the biliary tract and pancreas are observed. Shaking improves blood circulation.
Nikita Pluzhnik
Graduated from Vaganovsky choreographic school. Choreographer, dance teacher. Experience in various dance studios and creative centers for more than ten years. He performs as part of the team “Clique One” and the show project “QRUSH”. Teaches modern styles: Hip-Hop, House, Break dance.Alla Stroganova
Graduated from the Choreographic School named after. Igor Moiseev (1982). From 1982-1992 she worked as a ballet soloist at the State Academic ensemble folk dance named after Igor Moiseev. From 1992-2011 she worked as a ballet soloist at the Spanish Ballet. She worked as a teacher at the ensemble school (Russian Seasons) under the direction of Nikolai Androsov, as well as in children's team Planeta.ru. Teaches choreography and rhythm for children, classical dance for adults.Tatiana Krylova
Has been practicing oriental dances since 2002. She is a certified teacher of the course “Oriental dance in fitness” from the company “Fitness-express”, attended master classes and festivals of oriental dance stars. In addition to oriental dances, she is engaged in sports aerobics, choreography and Caucasian dances. folk dances. Has a professional musical education. She has been teaching since 2007.Olesya Komarova
Came to class for the first time variety dancing at the age of 8 years. Later I got carried away modern trends, Hip-hop, Break dance. Since 2007 she has been engaged in social Latin American dances. Teaches modern dance for children, social Latin American dances: salsa (beginners and intermediate groups: women's style, plastic), bachata, merengue, reggaeton.Dmitry Chernenko
Teacher choreographer, choreographer of jazz-modern dance, classical choreography for adults, free movement and improvisation. Graduated from the Moscow State University of Culture and Arts (department of modern choreography). Repeatedly became a laureate of All-Russian and international competitions as a performer and choreographer. Experience as a teacher of modern and classical dance for more than 10 years. She has been dancing since the age of 6, B-class according to the European and Latin American programs. Since 1997, she has played for the Grazia MSU club. Teaches choreography and rhythm for children, ballroom dancing, hustle. More than 10 years of teaching experience.
Korotkov Ruslan Khokhlova Natalia
Experienced teachers, choreographers and dancers of various styles. Higher education; advanced training at the Moscow State University of Culture and Arts in the direction of “Choreography” in 2008. They received training from leading domestic and foreign teachers in Argentine tango, sports ballroom dancing, jazz, modern and other dance styles. Teaching experience over 18 years. A-class dancers in sports ballroom dancing; have certificates international classification International Dance Union Pre-Championship level. Repeated winners and finalists of the classification championships of Moscow and St. Petersburg in sports ballroom dancing, laureates All-Russian festivals and competitions. Silver medalists I IDU St Intermediate World Classification Championship in 2007. Ruslan and Natalia teach ballroom dancing, Argentine tango, solo Latin. A separate area of activity for Ruslan and Natalia is training newlyweds and staging for them wedding dances(waltz, blues, rumba, tango and others).Nina Kariganova
Work experience: dance studio "Raisky" 2010 - modern children's dances, 2012 SK "SKIF" children's dances, 2013 - Grande dance studio (Danceforall) - booty dance
Artem Kabidov
Teacher acting, stage speech, organizer of children's radio fairy tale projects and film school. Graduated from YAGTI in 2006, course of S. M. Losev and V. A. Orshansky. Worked at MTuZ and children's musical theater from A to Z, MIM ORCHESTRA - plastic theater under the direction of Alisher Khasanov. Radio presenter - Radio Kukuruza, Children's radio, BBC radio, and also participated in the dubbing of books by the Astelavista company.Aza Kirilenko
IN early years studied classical choreography, modern jazz, and acrobatics. Has the 3rd adult category rhythmic gymnastics. For the last 6 years I have been studying classical oriental dance and folk dances of Egypt in depth. She is a soloist of the ensemble "Nour Dance Academy" in Moscow, which has won many competitions in oriental dance, such as "Tariq El Nogoum", "Assembly", "League of Oriental Dance Professionals", "Star of the East" and many others. IN solo career prize-winner and winner of oriental dance festivals in Russia and abroad.Natalya Matchina
(Param Darshan Kaur) Kundalini yoga teacher. Completed a certification course in kundalini yoga at the Kundalini Yoga Research Institute with Gurmukh Kaur Khalsa. Constantly participates in master classes and seminars of experienced yoga teachers.Natalia Ulyanova
Hatha Yoga instructor. In my youth I was involved in sports for 5 years ballroom dancing, then many years of choreography (a mixture of yoga, Pilates and classical choreography). It has professional education in the field of yoga, confirmed by certificates giving the right to teach in groups of elementary and intermediate levels, a certificate in yoga therapy from the Yoga Mind School-Studio. She has been teaching Hatha Yoga for 2 years.Sergey Tashbulatov
Karate instructor, 1st dan black belt, Russian graduate State University Physical Culture, Sports and Tourism (GTSOLIFK), teacher physical culture, certified by: Sensei Luis Lemos, 7th dan "Kyoshi" Okinawa Shorin-ryu karate-do, Taishinkan Association, Chikara dojo Argentina and Sensei Nobuko Oshira, 8th dan "Kyoshi" Okinawa Shorin-ryu karate-do, Taishinkan Association, Hombu dojo, Urasoe, Okinawa.Sofia Karulina
Member of the Unnamed dancers team. Graduate theater institute. Actress and singer. She was involved in staging choreography for concerts and working with famous artists Jamaica Ward 21, a joint concert with the French reggae artist Naaman, filming in videos for Prince Pin, Tony Bless. Master classes in Russia and France with the world's leading dancehall choreographers such as Laure Courtellemont, Sonia Sènsuafro, Lil Gbb, Josy , DHQ Shisha, Audrey Bosc, Jiggy, Queensy. Participant of the festival Summer jam, Sence Fest (Fam Factory), Rockers summer, Showcase on FRAME UP 4 FESTIVAL.Olga Zheleznova
Pilates, Callanetics, Bodyflex instructor. Began its activities in 1995. from the development of my own methodology based on Callanetics, with ideomotor practice. Ideomotor is a “mental movement” that allows you to quickly return lightness and comfort to the body by learning anew (or new) movements. Thanks to goal setting, each club guest receives individual approach. In 1997 trained as an instructor in aerobics/step and “strength training” since 2005. worked at the “Children's Youth Sports School of the Olympic Reserve” using her methodology. She received qualifications as a trainer for working with children of different ages. Since 2012, she has completed training at the International Network of Fitness Clubs WORLD GYM in the direction of trainer - all-rounder. In 2013 I became more familiar with the “Instructor of group fitness programs in the direction of stretching” program, received a certificate of participation in “Body Wisdom”, and a certificate of participation in Power&Functional day11. Since 2013, I introduced the bodyflex technique and, thanks to the experience I gained in callanetics and Pilates, I saw positive results. short term results from club guests. As a result of extensive experience (21 years) in personal training, he uses a combination of his methodology, callanetics, bodyflex and the “One Brain” technique (body, mind and spirit are one), which leads to high-quality achievement of success in a short time!Anastasia Gatilova
Graduate of the Institute of Contemporary Arts. Actress, singer, dancer. IN this moment I serve in the ARTel "I-THEATR". WITH early age studied various directions in dance, was engaged in plastic education.
WHAT PICTURES DOES YOUR IMAGINATION PICTURE AT THE WORDS ORIENTAL BELLY DANCES
Oriental dances... At these words, as if by magic magic wand images of gentle, long-eyed beauties appear before your mind's eye. The girls fascinate, seduce the audience with smooth, light, viscous movements of their flexible, sleek body. They dance gracefully in their embroidered precious stones translucent suits. The sound of a drum, as measured as a heartbeat, the rustling of silk and velvet. Massive openwork decorations sparkle in the light of the lamps and jingle melodiously to the beat, emphasizing the musicality and sensuality of the movements of their owners. Enticing and amazing music fills the arched vaults of the spacious halls of eastern palaces. And only motley carpets generously thrown here and there are able to slightly muffle these magical sounds. The delightful aromas of hookah and exotic perfumes envelop the dancers and spectators, immersing us in the world of an amazing Eastern fairy tale...
Nowadays, you don’t need to sail overseas for such fabulous sensations. You can become the sorceress and heroine of this fairy tale. Perfumes, dresses, music and jewelry are just an addition. The main thing is to master the magic of oriental dance, this mysterious secret of charm oriental women. Bellydance embodies beauty and originality ancient culture Egypt, Turkey, India, Persia and carried this wealth through time from ancient centuries to the present day.
Oriental dance, like no other art form, is surrounded by myths, mysteries, secrets and, sometimes, prejudices. What is bellydance? Why is oriental dance so fashionable and in demand all over the world today? Who should pay attention to it and why?
The origins of BellyDance are lost in the ancient cults of fertility and abundance of the peoples of the East. Once upon a time, belly dancing was such a sacred art that it could only be seen performed in a harem. And no wonder: after all, oriental dance reveals all the enchanting natural beauty of the performer, the magic of whose movement men cannot resist. BellyDance is the hymn of Femininity, the Dance of the one who gives Life and Beauty to the world. Eastern dance is a reminder to a Woman that her strength lies in beauty and harmony, and her true mystical purpose is to continue the Family and preserve the Family Hearth. Woman with capital letters- a real rarity in our age high technology and feminism.
WHO IS ORIENTAL BELLY DANCE SUITABLE FOR?
WE ARE WAITING FOR YOU AT ORIENTAL DANCE CLASSES AT RENARDANCE SCHOOL
After all, there is no rigid framework and restrictions, as in classical choreography, or requirements for initial training, as in modern jazz, or strict canons of appearance, as in strip plastic, or special physical data for stretching into splits. Countless bellydance styles and individual approach, versatility of images that you can try - from a submissive gentle slave to a merciless fatal mistress men's hearts, the special beauty of your body will be the key to one hundred percent success. You have no idea what inner strength and seductive plasticity are inherent in you. Oriental dance will allow you to be surprised by the rich potential inherent in you by nature, and the stormy waterfall of admiration and approval that will cause your transformation in colleagues, friends and just passers-by. After all, the graceful gait, rhythmically swaying hips from side to side, the starry sparkle in the eyes and the sly smile of a Woman who knows her worth do not go unnoticed.
By the way, knowledge basic elements Oriental dance will not only bring you closer to the virtuoso performance of Belly Dance, but will also be useful in a club, at a disco or any party - after all, all club movements are born from the same elements.
ORIENTAL DANCE AT RENARDANCE SCHOOL
- In our Dance School you can start practicing oriental dances without any dance experience, because we have groups for beginners from scratch. The teachers of the RenarDance School of Dance will never immediately shower you with a stream of complex patterns and performances. A professional teacher first explains in detail each movement from the basic course, teaching the beginner the basics of bellydance and achieving clear and correct performance. After all, no one forces a person to play right away." Moonlight Sonata» Bach. First you need to study the notes.
- Are you no longer new to BellyDance or have you mastered it? basic course in oriental dancing? Then you will be interested in a group in which the teacher will teach you how to work with props (veila, cane, etc.), choreograph dances with which you can become famous for your unforgettable performances and brilliant victories at festivals.
- Bellydance teachers at the RenarDance Dance School use an individual approach to each student in their lessons, focusing on their type of thinking, temperament and speed of learning the material, their body shape and always taking care of your safety, good mood and health!
- For groups of each level, our School of Oriental Dance finds a teacher, strong point which is exactly what this group and specifically you need. In most schools, the same people teach the beginner, intermediate, and advanced groups. Our dance school understands perfectly well that “universal” teachers are rare, so they carefully select their own teacher for each level.
One’s strong point is working with beginners; he is patient and attentive, with love and a smile he will help overcome tightness and embarrassment, and he is ready to repeat the material many times. The other has an amazing vision of the show and the gift of staging dance numbers in which you will be the goddess of the dance floor. The third one is given quick learning complex elements and the whole palette dance art, with which he will dilute the classic belly dance, distinguishing you from many. As a result, classes are held as efficiently as possible just for you.
- Oriental dance training in our dance school is carried out according to a clear program that will allow you to gradually and confidently increase your level, if desired, to a professional one. Some students of our school connected their lives with dancing after 20 years, but this did not stop them from becoming professional dancers and wonderful teachers.
Do you want to perform on stage? Or are you just looking interesting hobby? Do you want to lose weight, make the world fall in love with you, or completely change your life? Oriental dances will help you achieve your dreams. Whatever your goals and desires, we will definitely teach you how to dance and help you achieve your goal.
To sign up for oriental belly dancing classes, fill out the registration form or leave a request by phone: 8-926-497-03-21.
SCHEDULE OF ORIENTAL DANCE CLASSES
MONDAY
SUNDAY
COST OF GROUP CLASSES
TRIAL LESSON:
1
hour
600 rub.
200 rub.
2
hours
1,200 rub.
300 rub.
3
hours
1,800 rub.
400 rub.
Every woman strives to ensure that her beauty, flexibility of the body, charm of the skin and grace of movements are preserved for as long as possible. And many hundreds of years ago in the East they came up with the right way for a woman to preserve her youth and beauty, not only without exhausting her body, but by giving herself and others pleasure. Arabic dance(belly dance or oriental dancing) - ancient tradition working with the body.
Classes Belly dancing(belly dancing) prove that a woman, regardless of age, can be beautiful in her body, provided that she skillfully uses the natural grace and eroticism that she possesses from birth. The peculiarity of this dance direction is that it is a theatrical, individual dance. Depending on the moment, belly dancing can be playful, energetic, sexy, wise, gentle, spiritual. One thing remains the same - belly dancing is always erotic and attractive!
Clothes for belly dance lessons
Our teachers recommend for classes belly dancing for beginners, that is, in a basic or advanced course, choose clothes with a tight or semi-tight silhouette. If desired, you can emphasize the line of the chest (diaphragm) and the line of the hips: wear a short top (or a T-shirt that you can tie, revealing the middle of the abdomen) and light trousers on the hips. A belt clinking with coins and beads, if you want, can be tied on your hips. For oriental dance lessons, it is better to wear thick cotton socks, jazz shoes, Czech shoes, or special dance ballet shoes on your feet.
You can save a light gauze or chiffon scarf for personalizing dance number, if you want (this is possible on individual lessons with the teacher). Scarf sizes for women of medium and tall- 1.25 by 3 meters, for short women - 1 by 2.5 meters.
Program Schedule
Training program classes Bellydance pass:
- in groups weekday- on Mondays and Wednesdays (2 times a week),
- in weekend groups - on Saturdays (once a week).
- There are other options for the intensity of attending belly dance classes.
Prices:
- Price of a monthly subscription to 8 lessons(1 hour twice a week) - 3500 rub.
- Price of a monthly subscription to 5 lessons(1.5 hours each) - 3300 rub..
Bonus when renewing your subscription - free week of classes, more details.
The offer to start Bellydance (belly dancing) classes can be every week, and not just from the beginning of the month. Don't miss the recording! You can start classes on the next day that suits you. First belly dancing lesson (1 hour, regardless of schedule) - Free, then the monthly cycle is paid. Discounts and bonuses are provided, read more about promotions.
| Start of classes | Days of the week | Class time | Number of lessons | Program cost | |
| Basic course | |||||
| 03.04.2019 | monday Wednesday | from 18-00 to 19-00 | 8 for 1 hour | 3500 rub. | |
| 06.04.2019 | Saturday | from 13-30 to 15-00 | 5 for 1.5 hours | 3300 rub. | |
Dance in free time- This is an incredibly useful and enjoyable activity. This perfect occasion take a break from daily worries and devote time to yourself. Oriental dances have now become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Oriental dances are a beautiful contrast men's world, in which women have to live. In this activity, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities carry great benefit for good health.
In addition to pleasure, oriental dancing is a lesson that has an amazing effect on restoring women's health:
- You can take these dance lessons for the purpose of losing weight.
The exercise is an excellent workout for the muscles of the legs, waist, and arms. Moreover, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely practice oriental dancing. - If you suffer from pain before your period, then you should also take such lessons.
The fact is that a lesson in such dances has a wonderful effect on the functioning of the pelvic organs, developing internal muscles, making it easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such activities will be able to lift her up, you will see yourself in the image of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such classes, you will gain a feminine figure, thin waist, curvy belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to start classes?
And what is included in the arsenal of a beginning dancer?
First of all, you need comfortable clothes for classes. You will study not in embroidered oriental costumes, but in ordinary sportswear. These can be leggings and a top in which the stomach will be exposed. Clothes should not constrain you or cover your body too much. Through your clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed to make it easier for you to coordinate the work of your hips with the sounds of music.
You will also need shoes. During performances, oriental dancers often perform barefoot, but for training, ballet flats or socks are ideal.
And, of course, you will need a course of video lessons from good coach, according to which you will study. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start learning oriental dances on your own. A video tutorial will help you with this.
At first, self-study will consist of you trying to master taksim. This a slow dance, where there is a basic pattern of dancing and shaking. Learn to do smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you will learn is the basic dance. This lesson will consist of waves and rockers. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson you will learn is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you need to learn is to keep the rhythm correctly. The tutorial will help you with this.
A dance tutorial will explain how to perform all these steps. Self-study has certain advantages. You can turn on the tutorial whenever it is convenient for you; you are not limited in time at all.
Oriental dancing for weight loss
To further inspire you to do such activities, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dancing at least once has noticed that the main load falls on the abdominal and thigh muscles. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the arms, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
These dances are great for losing weight. But in reality, it takes a lot of effort to perform the movements, which is beneficial for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also stick to a diet in parallel with your workouts, the process of losing weight will go even faster.
Master class from the star
Gradually, as you practice these dances, you will want to learn more and more about them. You will watch different video lessons and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend an in-person master class with Valeria Putitskaya.
This is a very talented oriental dancer who has no less talent as a teacher.
The master class with Valeria Putitskaya will reveal many things to you interesting elements. Such a master class with Putitskaya will show the psychology of dance in all its glory. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Don't neglect the opportunity to enrich your life with new colors. Be sure to plan a master class with Putitskaya in the future. A master class with Putitskaya will be your next step in development in this direction.
