Dancing as a sport: choosing the appropriate direction.

Striptease, Strip plastic, Pillon

Striptease is the art of seduction... It is interesting because it can reveal femininity, sensuality and sexuality in the dancer. Becoming on par with a man, the woman of our time increasingly forgets to be a woman. Strip classes refresh your instincts, break the shackles of constraint, and teach you to express feelings and emotions. Pole classes, in turn, provide amazing physical training.

Difficulties: requires rhythmic gymnastics skills, good stretching and a beautiful figure.

Upper Break Dance, Dup Step, Popping, Electric Boogie

Dancers of these genres are real “dance magicians”, originating from the art of pantomime. What they do is amazing! Not for nothing, today there is no one cooler than breakers in modern dance. In their performances we see the highest level of control over the body, the most complex elements, so unimaginable that sometimes it’s even painful to watch. Delight bordering on horror!

Difficulties: To really achieve something in breakdancing, you need to dedicate yourself to it. And you need to be extremely careful, there are some injuries.

Go-Go, Waaking, Vogue

Just what you need for fashionistas who crave the stage! The highest degree of posturing and acting. They play on the grace of shapes and lines, which advantageously reveal the beauty of a half-naked body. Vogue and Waaking are "pathos for white people." Vogue style is characterized by the posing of models, it imitates catwalk walking. The Waaking style, which took a lot from Vogue, is dominated by hand movements (the name itself translates as “waving hands”), many of the movements they borrowed from locking. Go-Go is a freer style, in which the previous two were mixed and elements of other styles, such as strip, were added. This is the most popular style dancing night clubs.

Difficulties: excellent physical qualities and moral readiness to perform on stage in practically underwear are required.

Jazz Modern, Contemporary Dance

A modern interpretation of ballet that preserves aesthetic traditions, but gives freedom and flexibility of technique, abolishing the rigid standards of the classics. These styles are based on choreography. Most of the higher educational institutions under modern dance presents Contemporary. But the paradox is that this genre is completely unsuitable for dancing to modern dance music. It's clean stage technology dance.

Difficulties: to achieve success in this style, you need to practice since childhood.

Classic. Choreography

The highest “theatrical” form of choreographic art, the embodiment of the highest aesthetic ideals. This is exceptional stage dance viewer-oriented. It is characterized by strict standards and high requirements for performance techniques, many of which are carried out to the limit of human capabilities. In terms of complexity, the elements of ballet can only be compared with the elements of breakdancing.

Difficulties: professional pursuits ballet does not pass without a trace. Extremely high demands leave an imprint on the formation of the body, especially because you need to practice ballet from childhood, while the body is still pliable. Possible damage to ligaments, tendons, joints, overdeveloped separate groups muscles and much more.

Latin American dancing, salsa, hustle

These directions are extremely popular today. It's not just dancing, it's leisure, communication, discos. These styles bring people together: energetic, passionate movements, exciting swaying of the hips... Although these are mostly pair dances, they are organized in such a way that you can easily change partners and make new acquaintances. And they do not require special training; they are quite simple to learn.

Difficulties: on initial stage For lovers of difficulties, there are few difficulties, the main thing is to find a suitable partner.

Lower Break Dance

Low break- a masterpiece of our time, bordering on the impossible, going beyond the limits of human capabilities. It incorporates the elements and style of Hip-Hop culture and is performed to DubStep or Hip-Hop music. The technical essence of the style is control of “torque” in all possible positions, i.e. continue to rotate when changing position on any support points, even on the head. This is the most complex acrobatics superimposed on the rhythms of music. Suitable for short, stocky dancers.

Challenges: It is extremely difficult to prevent injuries

Flamenco

People's spanish dance with mandatory traditional costumes. Flamenco is particularly dramatic and attracts a fairly mature audience. It is a spectacular and expressive genre, filled with passion. He is characterized by specific choreography of the hands, active tap-dancing trills and luxurious steps in flounces chic skirts in the gypsy manner.

Difficulties: a keen sense of rhythm is required

Oriental dance, Tribal

The art of seduction, erotic dance of the East (ancient striptease). It is performed in specific costumes with ringing scales, which enhances the musicality of the dance and synchronization with the music. Oriental dance has everything possible techniques in plasticity, rhythm, abounds small details and decorations. Really professional dancers captivate by the beauty of the curves of the half-naked body and clear, finely drawn movements. Unlike other styles, “oriental dancers” delight with the expressiveness of their curvaceous forms and their ability to advantageously reveal the features of the female figure.

Difficulties: minor shaking, vibrations are harmful to the not yet formed female body.

Basics of modern dance, improvisation for the dance floor

Modern Dance Base- dance format for the dance floor, suitable for music of different genres. This is a universal dance technique that can be combined with any style, type and manner. There is no need to memorize dance sequences and choreographies; the dance is built on the principle of a designer: there are basic elements and rules for how they are combined with each other. Having studied several movements and learned how to combine them with each other, you can improvise under different music, a few months of training is enough for this. The entire dance is based on rhythm, plasticity and coordination of movements.

Difficulties: to achieve beauty and ease in improvisation, it takes time to restore atrophied muscle groups.

Shuffle, House, ElectroDance, Tecktonik, C-walk

Active styles for expressive youth: techniques with swings and jumps to music with a direct rhythm. Extremely energy-consuming, attract a lot of attention and require a lot of space. You will be unlucky if you find yourself next to such a dancer on a packed dance floor, fortunately this does not happen often, but at street festivals these styles have become a hit! These techniques turn you on - you just want to join in and start dancing. But there are not enough dancers for long, because... the set of movements is not particularly large or varied, and all are quite energetic.

Difficulties: finding a place to perform them

R'n'B, Hip-Hop

Initially, R’n’B is the culture of funk, jazz and soul. She also contributed to the emergence of rock and roll. Subsequently, R’n’B and Hip-Hop began to actively mix, because they are both part of the afro American culture. Today, R’n’B as a dance includes any possible techniques, but all of them are performed in a particularly pretentious manner, in the obligatory ultra-fashionable outfit. R’n’B classes are an excellent solution for those who want to “show themselves.” This style gives self-confidence, a feeling of one’s own coolness and sexuality, it is a cure for complexes and insecurities, which young people so lack; that is why this is a purely youth movement.

Hip-hop, however, is a serious direction, where the pathos are justified by the really cool training of the dancers, who do not neglect breakdancing.

Difficulties: constant psychological pressure within the team, where the spirit of struggle and competition reigns.

Ballroom dancing

Pair dance with strict choreographic standards. Dancers are completely attached to their partner, who is extremely difficult to replace.
Flaws: injuries, occupational diseases. Considering that this is professional dance to participate in competitions, the departure of a partner almost always entails collapse professional career dancer
Advantages: fully reveals the topic of interaction with a partner. The highest form of possible pair dance art.

Strip

This is the most ancient, and at the same time the most modern style of dance. It is constantly changing, as the standards of femininity and masculinity change. You can dance it in different ways, but the meaning does not change. This is a dance that arouses sexual interest, allowing you to enjoy your image, the effect you produce. This is the most emotional style of dance, in which the characteristics of men’s, women's movements. There is a very fine line here that separates the most beautiful and the most disgusting. Therefore, a highly qualified choreographer is simply necessary.

Club dance

The broad concept of "club dance" includes many movements various styles. They can be performed synchronously or solo. Club dance today is divided into 2 directions: to music with a straight rhythm and to music with a broken rhythm. Straight rhythm is a classic Electonic music like Disco House, Techno, Progressive. Broken rhythm is a break beat, breaks, R’n’B, Hip-Hop.

Jazz - Modern

Originating at the time of the relevance of ballroom dancing, modern jazz is a combination of classical techniques, street dance styles, and jazz improvisation.

Top break dance

A combination of all “old school” styles, such as plastic, slides, king-tat, robot. Break Dancing is exciting, vibrant, and colorful. For this reason it has become very popular. Break dancing first appeared in the South Bronx (Big Up's to da Bronx!) in the 70s. At first it was danced on those laid out on the street cardboard boxes, which turned the sidewalk into a stage. Street dancers mixed aerobatic dance with martial arts and disco dance, and each performer crafted his own style. Music flowed from portable stereo recorders. Now this is a personal way to get in shape and have fun!

Go-Go

A dance technique that allows you to excite a crowd of spectators using standard artistic techniques, wide, amplitude movements that capture attention, courage and play. One of the main elements of Go-Go is the expression of sexuality and a minimal amount of clothing.

Street dance

In the early 70s, the USA formed great amount groups dancing in the streets, which later turned into culture. It incorporates a popular form filled with elements of various dance styles.

Stage, power style of synchronized dance, allowing you to work on quality and endurance. Presented by a large number of synchronized combinations of popular movements and courage.

Power dance style for the stage, where movements are performed with full force and at high speed. This style features a large number of “wide” movements, swings, rotations and turns.

Slide man (Moon Walk)

All kinds of moonwalks in all directions. This technique is perfectly combined with plastic. The style is based on moonwalks, which give the illusory effect of gliding across the floor. The style includes more than 20 types of gaits. Swimming or sliding on the floor is an illusion created with your feet. This creates the feeling that you are trying to go in one direction, but you are actually moving in another. A classic example of this effect is the 'Moonwalk' made by the famous Michael Jackson. Factual illusion is an old Pantomime trick.

Disco

As a result " psychedelic revolution“In the late 60s, a culture of music, fashion, and dance emerged. The manifestation of one’s individuality in this form is still relevant today. The disco style influenced many other styles that appeared later.

R&B

It has gained great popularity all over the world thanks to the music it is performed to. It's super trendy dance direction helps to acquire not only excellent sports form, but also provides an opportunity to show “aerobatics” in clubs. The style evolved from “Hip-Hop” and became more diverse and complex. The abbreviation “R&B” stands for “Rhythm and Blues”. As a rule, it is danced at the level of improvisation.

Trance

Trance, as a stylization of dance technique, with a softer nature of movements based on the specific features of electronic trance music, has mainly absorbed movements that can be performed by anyone without special physical training. This is a dance of deep feelings that are not always clear to others.

Deciding to connect my life with dance art, future dancers inevitably face the problem of choice: what direction should they devote their time to and where should they direct their efforts? How to choose the perfect style for you?

Choosing a dance for further study and mastery is a responsible task and many factors play an important role in its correctness. Popular, interesting directions there are a lot now. There are also many good schools where you can learn them, for example, Viva La Danza (www.vianserg-dance.ru). It is important to objectively assess your abilities and your understanding of what result you would like to see in the end. There is no need to chase fashion trends that this moment are the most popular. If you were guided only by this, the result will be the same - fashion will pass, and with it your passion for dance. And yet, how not to make a mistake?

1. Evaluate which movements you prefer.

You have sports achivments, are you drawn to active pastimes, and in general have you always been drawn to physical education and sports? Then absolutely, you should choose dynamic, energetic dances, replete with jumps, leaps and other active movements.
Ideal for sports ballroom dancing, acrobatic rock and roll, as well as hip-hop or some ethnic dances, such as Irish. Go-go and dance mix may be suitable to varying degrees; it is also worth considering pole dancing and some circus styles. If, on the contrary, you have no craving for activity, and sports have always been difficult, but at the same time you want to develop flexibility and plasticity, club Latin, salsa, bachata, strip plastic or, for example, belly dancing will suit you.

2. The image that you would like to create for yourself in dance.

It is important to decide who you would like to feel like in dance, which is also important for choosing the right direction. If you like the role of an aggressive, active girl, hip-hop is your choice. Fatal, seductive nymph – plastic strip. If you want more coquetry, then Latina will definitely suit you. In order to express all your energy and craving for movement, folk dances are suitable. In order to show sensuality and passion, for example, flamenco would be ideal, and for grace and stateliness, you would be better off choosing ballroom dancing.

3. Varied performance of individual dance elements.

If you like active dances, which involve performing individual elements while sitting or lying on the floor, then you should definitely choose strip dance, Indian or modern dances. If such elements are unacceptable for you, then go-go or acrobatic rock and roll, which do not involve performing such exercises, will suit you. Hip-hop, although it contains tricks performed on the floor, whether you will learn it depends only on your desire and on the group in which you will be practicing.

4. Further use of dances.

One of the most important points is how and where you plan to apply the acquired skills next. If you love discos and parties, never leave the dance floor and want to amaze everyone with your dancing skills, evaluate what kind of music is played in the places you visit. If pop music and Europop prevail, then go-go and dance mix will definitely suit you. For those places where all the music has a Latin bias, you should choose salsa, bachata, reggaeton, solo Latin or, for example, Zumba. If your goal is not so much learning to dance as acquiring plasticity, grace, correcting posture and gait, the best choice- strip of plastic. If you lack exoticism and want to plunge into the traditions of another culture, you should choose flamenco, Irish dancing, or folk dancing.

These are just some recommendations that are worth paying attention to. It is important to understand what exactly you would like to get from dancing and what you would like to learn. Often people are led by their complexes and fears, are embarrassed by their size or age and make the wrong choice, although all this is not a tangible obstacle to mastering most areas. Accordingly, the result in this case is zero, and interest in dancing completely disappears. Don't be afraid to discover something new, don't be shy about your body and age, and be guided by what you really like. Only then the result will not be long in coming, and dance classes will bring pleasure and joy!

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be shy own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• home distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Important role character plays in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with their knee joints should be especially careful about such activities, as they place a lot of stress on them.

The workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are blows (sharp movements of the hips) and vibration combined with smooth waves, circles, and figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• You can start mastering the eastern direction even if you are in poor physical shape: belly dancing will independently prepare your body for the necessary stress.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• By practicing only oriental dances, you cannot create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static stretching exercises and dance movements at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• By actively practicing Latin American dancing, you can not only lose weight, but also pump up your thighs, if you are inclined to do so.

Contraindications

If you have cardiovascular diseases or problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work the maximum number of muscles without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• To start practicing, you don't need any special physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

Contempo is a combination of dance techniques from Western ( classical dance, jazz-modern) and oriental (qigong, taijiquan, yoga) arts of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent condition. psychological form for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is required to warm up the main muscle groups, after which the basic elements of dance begin to be practiced. To perform this style, not only the dancer’s movements are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted by the theme of social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

Modern social dancing is not just a beautiful action, but also a hobby, useful exercise stress and a great way to meet people. In this collection we want to tell you about the nine most popular social dances that anyone can learn.

1. Swing

Swing originated in the southern United States in the 1920s during the popularity of jazz - it was often danced to the compositions of Louis Armstrong. At that time, there were no original musical and dance styles in America, and jazz and swing, which grew out of it, became the first manifestations of native American culture. It was first danced in Harlem, the first swing dance was called the Charleston and was performed without a partner - the dancers simply sharply kicked their legs out with their heels, which was reminiscent of traditional dances of African peoples. Little by little, the Charleston transformed directly into swing: the figures became smoother, they danced in pairs - the partner held the partner’s hands.

Dynamic and beautiful swing was danced in clubs all over the country, and almost every city had its own style. The figures and techniques of dancing changed over time, new trends gradually appeared: Lindy Hop, Bilboa, and much later - boogie-woogie and rock and roll.

Modern swing is characterized by very fast and smooth kicking, high plasticity and emotionality. The partner plays a “leading” role; he directs the movements of the partner, who is required to be sensitive and able to adapt to the partner. The dance is based mainly on improvisation - freedom of movement is not limited by practically anything except jazz musical rhythm. The swing is usually rehearsed only before competitions.

There is a swing school in almost every major city in the world. Exist international competitions, where the so-called “ballroom swing” is most often performed. It is characterized by clear, smooth, interconnected movements and a vibrant dance composition, as in the video below.

2. Argentine tango

Argentine tango first appeared in Argentina and Uruguay in the late 19th century. Oddly enough, it was danced in brothels and gambling establishments, where men spent their time searching for affordable entertainment, women and dubious romance.

The morals of that time were quite strict, so decent women could not even allow their partner to put his hand on their back - this was already considered reprehensible. Therefore, prostitutes were the first to dance tango. Tango was characterized by close embraces, intertwining legs, grabbing, stroking and flirtatious glances, all of which contained a clear hint of obscenity. Of course, women did not dance for free, and soon men began to get together and practice on their own.

Tango gained widespread popularity almost half a century after its inception. The young men taught dance, although less explicit, to their girlfriends and relatives. From Latin America, tango came to Europe, where it acquired its modern form.

Nowadays, dance is characterized by passion, close contact between partners, and fast movements. The main role is assigned to the woman - all complex figures such as throwing out legs, turns and steps fall to her lot, the partner for the most part only supports. Argentine tango is popular all over the world. There are a huge number of styles, the most common of which are milonga, salon and liso. Improvisation plays a very important role in this dance. However, at international competitions held in all parts of the world, it is believed that a truly beautiful and professional dance must be rehearsed.

3. Viennese Waltz

Contrary to its name, the Viennese waltz did not appear in Vienna, but in Germany, and a very long time ago - the first mention of it dates back to the 12th century. It is believed that it was then that Bavarian peasants began to dance a similar dance. Later, the fashion moved to France - the appearance of the waltz was described in the Parisian newspaper La Patrie in 1559. Beautiful dance very soon gained popularity among the aristocracy - there are engravings and paintings depicting couples dancing the Viennese waltz, the most famous of which shows the young Queen of England Elizabeth I flying above the floor in the arms of the Earl of Lancaster.

The main difference between the Viennese waltz and the classical one is that it is somewhat more dynamic and is performed to faster, albeit smoother, music. Like all waltzes, this dance is performed in three quarters, that is, there are three steps per measure. The man plays the leading role - he serves as support and support for his partner, whose back is slightly tilted back in the shape during the dance. The Viennese waltz is a smooth dance, without sharp turns and tilts - it creates the feeling that the dancing couple seems to be soaring above the ground.

The dance is not so easy to perform, at least to learn how to dance it beautifully, you will need long training and good plasticity. The Viennese Waltz is one of the five dances in the European program, which says a lot.

4. Zouk

Zouk originated in the Caribbean in the 1980s. The word “zouk” is translated from the French Creole language as “party” - initially zouk was danced at parties and discos. As dance developed, numerous schools opened and new directions emerged. The music to which the zouk is danced can include African, Brazilian motifs, elements of flamenco and other musical styles. Zouk gained the greatest popularity in French-speaking countries.

Unlike most Latin American dances, in zouk there is no overt eroticism and sharp dynamic movements; it is performed to slow “dramatic” music, the dancers move smoothly and very plastically. Zouk is characterized by tenderness, humility, slight sadness and sensuality. In principle, dancing it is quite simple, no special preparation is required, and anyone can take part in the competition by simply submitting an application. Of course, a couple of “masters” who practice zouk professionally will benefit, but this area is also accessible to beginners.

5. Merengue

Merengue, both music and dance, comes from Dominican Republic. The ancestor of the merengue is considered to be the tumba dance, which is not encountered so often - it is very complex and is not suitable for the main purpose of social dancing - entertainment and communication. A relatively simple merengue, which does not require memorizing and reproducing complex figures, quickly fell in love with young people and soon penetrated most Dominican parties. Now merengue is most popular in Latin America and the USA. Most of the performers live there.

Merengue is performed to fiery dynamic music, where the main accompanying instrument is the accordion. The contact of partners in the dance is minimal - both men and women dance it “solo”, rarely touching and mainly with their hands. Close physical contact is not typical for merengue - both partners make a large number of movements: rotation of the body, movement of the shoulders at a stunningly fast pace, circular movements of the hips.

Merengue is quite easy to learn on your own - the dance is characterized by improvisation, and you only need to be able to withstand the frantic rhythm. As with all other dances on our list, merengue competitions are held for everyone. Of course, it will be difficult to get into international competitions as a participant, but at amateur competitions it is quite possible to have fun and learn something from other dancing couples.

6. Reggaeton

Reggaeton first appeared in Puerto Rico. Based on the name, the basics musical direction and dance originate from reggae music. Over time, very little remains of classic reggae in reggaeton, but you can hear echoes of techno music, rap, bomba, plena and hip-hop.

This dance is relatively young - it was first danced in the 1990s at discos and parties. The main thing in reggaeton is a strong rhythmic beat; moving to this dynamic, fiery music is extremely easy. This dance also has no obligatory figures, but is characterized by very fast rotation of the hips and stomach and movements of the shoulders at an incredibly fast pace, and these movements are performed by both partners. Another feature of reggaeton is its provocativeness - obvious sexual overtones, challenge, and passion are noticeable in the movements of the partners.

Reggaeton is especially popular in Argentina, where it even hosts and broadcasts friendly competitions.

7. Hustle

Hustle is another disco dance style. It first appeared in Europe and America in the 1960s and immediately gained popularity among young people because it did not require special preparation, was simple to perform, and at the same time beautiful and romantic. Almost any music is suitable for hustle - you just need to feel the rhythm a little, and you can whirl with your partner. The dance appeared in the USSR in the late 1980s. By the way, it is he who is shown in the film “The Beloved Woman of Mechanic Gavrilov.”

In hustle, unlike many of the above dances, there is nothing provocative. His movements are simply six-count steps, inside and outside single turns and not too much contact between his partners. Despite the fact that the hustle was originally a social dance and was invented as a way to have fun and get to know each other, it is currently used in sports competitions. There are many in Hustle different directions, but the most interesting is the jack-n-jill hustle: a couple in competition goes out onto the floor and dances an impromptu dance to music unknown to them. The dancer's level is determined by one of five classes - to get the next one, you must participate in competitions and win prizes.

8. Irish set dances

Irish set dancing originated in the 18th century. The cheerful Irish liked the classic French quadrille, which perfectly suited their folk melodies. Quadrille mixed with Irish dances like the reel, hornpipe and jig, and the result was something unimaginable. Over the next two centuries it was danced everywhere: at village festivals, weddings, and in pubs. Gradually, set dances replaced even traditional Irish ceilidhs.

The most amazing thing is that the movements are mainly done only with the legs: all kinds of turns and jumps, sliding steps, sweeps and rapid throws of the legs. At the same time, the body remains calm and hardly moves, and the hands, as a rule, lie on the belt. Irish dancing is a mixture of pride, hot temperament and mischief.

Nowadays set Irish dancing is no longer so popular - you are unlikely to see them at discos - the music is not the same. But there are many championships held around the world, the largest of which are the All-Ireland Championship, the British Championship, the National American Championship and the World Championship. Everything you need to learn Irish dance- the ability to maintain rhythm and breathe correctly.

9. Rumba

Rumba was invented, oddly enough, by African slaves who lived in Latin America. Their own culture During the years of slavery, it became closely intertwined with the culture of the Spanish invaders. The word "rumbo" translated from Spanish means "fun". Initially, the dance was really dynamic, the music was similar to the famous melody “Cucaracha”. But over time, rumba was divided into two directions - rumba itself and cha-cha-cha.

The dance is characterized by smooth, erotic movements and wide steps of both partners. Rumba is considered a ballroom dance. The main thing here is the emotional content, light eroticism and drama. The music is slow and smooth. Sometimes the rumba is even danced at weddings as the first dance of spouses in Latin America - the dance symbolizes family responsibilities and reverent love.

Of course, you can’t dance rumba at discos either, but this dance is popular throughout the modern world. It belongs to ballroom dancing and is one of the five standard Latin American program in ballroom dancing.

For various reasons, people who want to take up dancing do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. Particularly popular are Street dance, break dance, Latin and oriental dances. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
• Club modern dances are created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is useful for graduation, wedding or other special event. Beautiful, smooth execution adds sophistication and elegance to a person.
• The famous ballet adds flexibility to a person not only while dancing. The grace inherent in ballerinas is also noticeable in Everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to practice for long and won't get high-quality results. Character plays an important role when choosing a dance. If you humble person, choose a style with smooth movements, if active - with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. At home it is more difficult to fight laziness, because the dance school requires payment, so the motivation to dance is more developed. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a way to learn dance according to your budget and required quality training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

1. To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites of dance schools, on social networks or on videos. The problem is what to get full course it is almost impossible to do so online, since they are posted for informational purposes to attract customers. If you want to fully master desired style, purchase discs in the store.
2. When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements after the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. This can be done using the Internet.
2. Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
3. When the teacher you need is found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
4. When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance lezginka at home, oriental, Latin dances, master modern trends. For those who want to travel back in time, classic and folk elements. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

1. Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start practicing your movements. To do this, put thumbs hands on the tailbone and push it forward.
3. To straighten your hips back, do the same with your hip bones.
4. When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

1. Fundamental movements in dance: steps (steps) and swing. First pull out right hand up, and set the lower limb to the side so that the toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body to the left side right leg place it on your toe and bend the left one. Do flick, kneeling on your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, lift your pelvic area up, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout by slowly moving your hips in different directions, leaving your upper body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
3. To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz – couples dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. The man's left hand should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

Lezginka video lessons for men