A list of modern dances for girls with recommendations for selection and training. Dance as a useful hobby

The best solution to ensure sufficient physical activity and the development of a child is to choose an activity for him that would interest him, captivate him and prove useful. Dancing for girls 10-12 years old in this situation is the most suitable option, because it is not only fun, but also develops plasticity and grace, and also helps strengthen the child’s body.

Why is it worth sending a girl to dance?

If parents have doubts about whether to send their daughter to a dance club, then they need to familiarize themselves with a number of provisions that confirm the benefits of dancing:

1. The child develops correct posture, the spine is strengthened. This is very important, based on the fact that at the age of 10 - 12 years old they have to spend a lot of time in a “sitting” position in lessons and at the computer.
2. The child's immunity is strengthened. Like any systematic exercise stress, which is balanced under the guidance of an experienced trainer, dancing has a positive effect on the ability of the immune system to repel viral attacks.
3. Plasticity of movements and flexibility develops, muscles become toned.
4. Reduces the risk of occurrence excess weight, which is very important for a girl in adolescence.
5. An ear for music, a sense of rhythm, artistry develops and coordination of movements improves.
6. During dance classes all muscle groups are strengthened, including the active functioning of the pelvic organs, which will greatly facilitate childbirth in the future.
7. Dancing is not a traumatic activity, unlike, for example, rhythmic or artistic gymnastics.
8. Dancing helps to reveal a girl's talents.

How to choose a dance direction for a girl?

You shouldn’t take the choice of a dance direction for a 10-12 year old girl too seriously, but it’s still worth thinking through the basic points. If you don't know what types of dances for girls will attract your daughter, it's worth trying several varieties.

First of all, ask your child about his preferences, because some want to become ballerinas, while others dream of learning how to perform low break. In addition, evaluate the specifics of the dance. So, for example, Latin American is sensuality and sexuality, which a child cannot express himself in, but in tap dancing or hip-hop he may have no equal.

In a dance club, a teacher can help with choosing a dance direction, who will assess the girl’s abilities and suggest what she will do better. At home, you can download or watch videos with certain types of dances. A good example I can be famous stars pop singers who dance in videos and at concerts (mostly foreign). A child can choose a direction even based on dance music alone.

Keep in mind that for some types of dances you will have to buy special shoes and costumes, especially if you are planning any performances or competitions. Sometimes this entails serious material costs, because ball gowns are quite expensive, and often they have to be sewn to order. The same goes for dancing shoes.

Types of dances for girls 10 - 12 years old

Ballet for girls

It is believed that ballet is the basis for all dance styles. It is from ballet that you can go to any other dance and not learn again, but only improve your skills. However, for this species, the age of 12 years is quite late, because girls come to it at 6 - 7.

For ballet classes you will need to purchase a special leotard, skirt and, later, pointe shoes.

Tap dance for girls

Tap dancing is a fun, exciting dance that involves the rhythmic work of feet shod in special shoes - boots with metal heels. The movements are quite easy to remember, and the dance looks very original.

Oriental dances for girls

Belly dancing is not only a beautiful, but also a very useful dance for a girl. Beautiful costumes will attract the child and make classes more interesting. Wherein this direction perfectly develops plasticity and grace of movements.

In addition to belly dancing, there are Egyptian, Arabic, Greek, Lebanese and other types of dances.

Ballroom dancing for girls

Ballroom dancing- one of the most common and popular destinations. However, you will have to do them in tandem with a boy partner, whom you may need to look for.

Sports ballroom dancing is very beautiful, and also develops a sense of rhythm and grace. They usually involve competitions and performances, so it is important to think about the possibility of purchasing a costume - a dress for dancing.

Jazz for girls

Jazz is quite difficult to describe because the dance is a mixture of styles, improvisation and originality. At the same time, it is filled with bold dramatic movements.

Hip-hop for girls

Hip-hop is an energetic dance that fully reveals a girl's confidence. Here you can show your temperament, individuality and originality.

Modern direction in dance

Modern dancing for girls is a general meaning for many types, for example, funk, modern, tectonic, breakdancing and others. The age of 10 - 12 years is ideal for starting classes, these are easy dances for girls, they are well remembered and there is a lot of interesting movements. Also, I really like the dance songs. modern teenagers and motivate them.

Folk dancing for girls

Folk dances also include a huge variety of varieties. You can practice gypsy, Indian, Irish dancing etc.

Latin American dances for girls

Latin American dances include sensual samba, rumba, habanera, salsa, etc. Spanish dances for girls they help to become more confident and graceful, they are filled with energy and variety of movements.

Don't be upset if the girl didn't like doing something like tap dancing. Give your child freedom of choice, because in this way he can find something he likes, which may determine his destiny. You can take several trial lessons dancing for beginners.

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is suitable look modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, but now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and self-study materials. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “natives” from street styles, they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

More difficult to master classic styles, in which you need to learn the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

1. Experienced teachers in good schools– professional choreographers.
2. No need to think about where to find a partner or team for pairs and group dances.
3. Professional dance hall with mirrors, the right music.
4. A special atmosphere and new friends with similar interests.
5. For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you train a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular destination among young men and women young girls– modern dances, older women want to master belly dancing, and ladies who have free time retired, drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free dance, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. The main point This direction is emancipation, energy, interaction with the environment.

In free dancing to modern music improvisation, spontaneity, and creativity are encouraged. Perhaps this the best choice for beginners, since there are no strict rules of choreography and technique, but there is the possibility of self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the backdrop of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern dance is danced barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. Essentially this is street dance, born in the middle of the last century to club music. Electro dance more with your hands than the body, so it's perfect suitable for beginners dancers and people with poor physical fitness.

There are two directions:

1. Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each dancer's appearance - small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
2. Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls, skilled in acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups– lower and upper:

• The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
• Low break dancing is more complex and filling acrobatic stunts. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls - b-girls, breakdancing in a beautiful sportswear famous brands to look stylish and attractive. WITH short hair no problem, but for the owners long hair care must be taken that hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years he became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component music industry. Nowadays, this trend is distinguished as a fashionable subculture; it is a popular style that has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to musical direction hardcore The energetic movements of this distinctively named modern dance are driven by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy to learn for beginners; there is little basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. In the early days of Go-Go, dancers were even hung in cages so that men would not even think about approaching them.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to start from your existing skills and initial physical training. Gradually the bar can be raised, moving to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern views ideal for girls and women who cannot be classified as thin - curvy figures and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

Most Popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - hair plays one of the main roles, the play of loose hair is an element of dance;
• Turkish – revealing outfits, contact with the audience, dancing on the table.

Belly dancing is my favorite East Dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dancing has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make even those who have never learned to dance start dancing. Indian choreography is based on Natya- a dance and musical style born from Bharata Muni’s theory of “Natya Shastra”. Not only movements are important, facial expressions, play with eyes, play a huge role here, internal energy. These skills will not interfere in life.

List of popular couple dances

Pair dancing, both ballroom and modern, helps girls quickly find a common language with men, teaches them to be in a pair, dominate and submit, depending on the situation. For shy girls and women this The best way get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

• Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
• Tango - ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
• Rock and roll - rhythmic couples dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
• Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
• Paso Doble – dance style, which resembles a Spanish bullfight. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
• Rumba is a dramatic dance of love to the rhythms of African drums overlaid with clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to limit yourself to limits, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.

Dancing is ideal for girls who want to have a beautiful, stately figure, and for modern girls in whom the inner fire burns and energy surges. The Evgenia Papunaishvili Dance School offers learning to express your feelings through movements, to always be in shape and in the center of events.

The music industry today combines many rhythms and melodies. On dance floors they combine harmoniously
pop music and hip hop, funk and RNB. Therefore, dance training for girls at school is carried out in several styles.
and dance directions:

• High Heels
• Hip-hop
• Classical dance
• Club Latin
• Ballroom dancing
• Eastern dance

To develop muscles and plasticity, the school offers Lady dance and Stretching classes. Lessons are taught by the best teachers, prize-winners and winners international competitions. Under them sensitive leadership girls discover new traits of grace, passion and dynamism. Training is carried out both in groups and on an individual schedule in specially equipped rooms.

Special attention Evgeniy Papunaishvili's school devotes itself to a program for children. Dance training for girls is provided for beginner students and for already experienced dancers who want to expand the range of their knowledge.
The school has developed original techniques for new dance styles, and also uses classic techniques, thanks to which successful and organic development of personality occurs.

The learning concept for girls is:

• Feeling the Rhythm with the Basics musical literacy
• Posture correction using various dance moves and gymnastics
• General physical development with the development of endurance and improved health
• Acting and performing arts
• Classical choreography
• Modern dances: Hip-Hop, Electro dance, Jazz Funk, House, Jazz Modern and other directions

Many girls come to school to keep themselves in good shape. Various exercises are great for this.
for stretching and dance Sport. They are not as monotonous and tiring as regular aerobics or Gym. Learning is easy and enjoyable for students. As a result of regular classes, the school guarantees excellent results.

You can study the lesson schedule in more detail and sign up for classes on the profile page of the official website of the dance school

Direct the teenager’s energy in the right direction and provide him with conditions for harmonious and comprehensive development– the main task of parents. The Madison modern dance school for teenagers in Moscow can do it!

Madison is a place where talents are revealed and bright emotions are given!

Classes in dance studio for teenagers are held 3 times a week. The program includes:

• general physical preparation;
• gymnastics;
• classical choreography;
• modern choreography: hip-hop, jazz funk, dancehall, jazz dance.

Our teachers provide students with qualified dance training and help them discover and develop individual creative abilities.

Regular dancing classes are not just an exciting hobby, but also a huge contribution to the health and socialization of a child, because they:

• develop coordination of movements and a sense of rhythm;
• strengthen the body, including the respiratory, cardiovascular, and musculoskeletal systems;
• improve posture and form a beautiful gait;
• increase self-confidence;
• develop communication skills and teach them to find their place in a team.

Varied, useful and interesting lessons Dance classes for teenagers at Madison School are sure to please your child!

Our studio is:

• A team of certified choreographers with at least 7 years of experience working with children and adolescents.
• Thoughtful and effective programs training. By developing new courses, our teachers try to ensure that teenagers develop comprehensively and harmoniously, master new choreographic elements gradually and do not lose interest in dancing.
• Classes in spacious, bright, well-equipped rooms in modern building Vegas Crocus City shopping center near the metro.
• Groups for teenagers with any level of training and the possibility of registration at any time of the year, subject to availability.
• Individual lessons for those who need preparation for entering choreographic schools.

What to do?

You should come to modern dance classes for teenagers in Moscow in a top or T-shirt with leggings, pants or shorts and a sports shoes on non-slip soles (sneakers, sneakers). Clothing should be light, breathable, and not restrict movement.

For classes classical choreography girls will need a swimsuit or top and thick tights or leggings, boys will need a T-shirt and shorts. Ballet flats are used as shoes.

Dancing is the best way to find and express your self! We are waiting for all teenagers at the Madison dance school in Moscow!