All dance styles and directions. Dancing as a sport: choosing the right direction

An incendiary samba, an elegant waltz or a mesmerizing belly dance - any of these dances will have a positive effect on the condition of the muscles, and an elastic tummy is not a myth, but a reality. The thing is that there are cortisol receptors in the abdominal area, and it is this hormone that helps actively burn fat. Intense physical activity stimulates the production of cortisol in the body, and dancing, according to researchers, actively burns accumulated fat in the abdominal area.

Choosing a dance direction

If we are not talking about mindless stomping to music, but about serious dance classes with a teacher, then choosing one thing can be very difficult. All dance styles attractive in their own way, but which one is right for you? Dance experts advise making your choice based on your temperament.

The famous psychologist Carl Jung, among other things, studied the influence that choreography has on people. Based on the results of his research, he divided all the dances that existed at that time into two types: extroverted and introverted.

Extroverted dances are free and inharmonious; with the help of such dances a person is freed from negative emotions and suffering; such dances are used as therapy for severe affects.

Introverted dances, as opposed to extroverted ones, are clear and harmonious, they are distinguished by the dancer’s special joy and love of life, and with their help positive emotions are expressed.

Dancing for choleric people

The nature of choleric people is such that they behave unrestrainedly and can be hot-tempered. Their movements are sharp and impetuous, and their speech is characterized by passion and confused intonations. Cholerics are characterized by sudden mood swings and straightforwardness in relationships with others.

Club dancing is perfect for such emotionally unstable individuals. Various rhythms and movements will help reveal all the body's abilities. Hip-hop, RnB shuffle, funk, Go-go dance - these are all club dances that will help a choleric person show his fickle nature and throw out raging emotions.

Hip-hop (video)

Dancing for phlegmatic people

The behavior of phlegmatic people is measured, such people are distinguished by icy calm and leisurelyness, it is difficult to anger them. Phlegmatic people are consistent in their work and are highly efficient.

Ideal for phlegmatic people would be Folk dance, which includes Irish dancing, flamenco, belly dancing, and Russian folk dances. Exactly these dance styles will help phlegmatic natures to open up better; such people pass through themselves all the traditions and meaning inherent in the dance. Despite their outward restraint, phlegmatic people are excellent dancers; it is not difficult for them to monitor the position of their arms and legs in the dance; they have excellent coordination. But you shouldn’t be scattered between several dances; for serious classes, it’s enough to choose one type.

Irish dancing (video)

Dancing for the melancholic

Shyness and uncertainty, secrecy and the desire for loneliness - these are the distinctive character traits of melancholic people. They are very easy to offend, and the slightest failures cause them to withdraw into themselves and become self-reproachful.

For such vulnerable natures, the best option would be classical ballet, body ballet. Body ballet is a modern version of classical dance, adapted for classes in a fitness center. All types of classical dance have an excellent effect on posture, promote weight loss, and benefit the respiratory system.

This style of dance helps to gain self-confidence, relieves attacks of melancholy and depression, and normalizes the functioning of the nervous system.

Body ballet (video)

Dancing for sanguine people

Fun until you drop, sociability, love of life - this is the life credo of sanguine people. Such people are not inclined to despair in the face of difficulties and failures; they easily join even unfamiliar companies, at the same time they are responsive and distinguished by their high efficiency and their interest in the work.

For such extraordinary and bright people, Latin American dances are the best choice: rumba, salsa, samba, cha-cha-cha. Incendiary and vibrant dances are ideal for these emotional natures.

Salsa (video)

What type of activity would be a good way to keep yourself energized and have fun at the same time? Of course it's dancing! For some it is just a passion and favorite hobby, for others it is a profession, and for others it is a way to gain new skills and gain self-confidence. If you want to join the ranks of dancers and choose a dance to your liking, we will tell you what types of modern dances are especially popular now.

Waltz

This graceful and elegant dance was first presented to the public in the mid-19th century and spread widely thanks to the music of the famous composer Johann Strauss. It is characterized by slow, smooth movements and long turns. Waltzing couples look as if they are gliding effortlessly across the parquet floor.

Now the waltz is considered the gold standard of ballroom dance and its most common style for learning among the population.

Tango

Perhaps everyone has heard about such a reverent dance as the Argentine tango. The popularity of tango in the 21st century has only increased thanks to its popularization in the films “Let's Dance,” “Mr. and Mrs. Smith,” “Scent of a Woman” and others. In tango, a man and a woman express their passion and deep feelings for each other.

The movements in this dance are free, rhythmic and sharp. Tango is considered one of the most passionate dances due to the nature of the music that accompanies it and the intimacy of the dance between partners.

Foxtrot

A beautiful romantic dance that has become one of the most popular ballroom dances in history. It is based on fairly simple combinations of slow and fast dance steps, walking and lateral, and is characterized by ease and fluidity of movement.

Foxtrot is danced mainly to swing music, although you can experiment with musical accompaniment.

Rumba

Rumba is considered one of the sexiest ballroom dances and, in addition, is also a popular social dance - one that is used not only in dance competitions, but also as a form of leisure. Rumba is characterized by very slow, fluid movements of the hips and heavy offensive steps.

This dance is interesting to watch, because it is built on passion and sensuality, and carries the theme of flirting: a woman in the dance flirts with a man, and then rejects him, but the man still tries to win her heart.

Salsa

This type of modern dance came from Cuba. Sensual and energetic salsa can be performed with improvisational elements, but usually the choreography is done in advance. It is most often danced to salsa music, although many people also dance it to Latin music.

Salsa, in turn, is divided into other types: linear and circular. The first is danced along one line, and the second around its axis.

Paso Doble

The paso doble depicts a bullfight - a man plays the role of a fearless matador, and a woman plays his cape, or less often, another matador or a bull. In the paso doble, there is one step for each count, which is reminiscent of the “one-two” marching steps, and in Spanish “paso doble” just means “double step.”

Paso Doble is characterized by theatricality and passion. The movements in this dance are sharp and clear, imbued with a sense of dignity, confidence and arrogance, with straight shoulders and a high head.

Belly dance

Belly dancing, or oriental dance, is popular not only in Arab countries and the Middle East, but also here. There are about 50 different styles of oriental dance.

This is not only a beautiful form of dance, but also a great way to keep yourself in good shape thanks to the appropriate load on the abdominal muscles. This flexible type of dance is characterized by swaying hips, undulating belly movements and smooth arm movements.

Modern

Speaking about the types of modern dances, one cannot help but recall modern dance. It arose as an opposition to ballet and places more emphasis on the mood, emotions of the dancer and his own interpretations than on structured choreography.

Modern music is often performed barefoot. It is also contrasted with ballet in that modern dancers often use the weight of their bodies in dance to emphasize some moment, drama - in ballet, dancers always keep themselves on their feet easily and smoothly.

Jazz

Jazz, along with modern, represents types of modern dances with a basis in the form of ballroom technique and is similar to it in that when performing this style, the dancer demonstrates his own originality and interprets all movements in his own unique style.

It is an energetic and fun dance, with unique movements, fancy footwork, big jumps and sharp turns, so a jazz dancer must have ballet training to achieve stability and grace in the movements.

Brakedance

The presented types of modern dances would be incomplete without hip-hop dance styles, which originated from the corresponding musical direction that appeared in the 1970s. Breakdancing was formed along with hip-hop music in the early stages of development and is the oldest of all hip-hop dances.

The component levels of this style are top-rock (runs before the lower level of breaking, performing elements on the floor), footwork (footwork), power moves (powerful rotational movements and twists) and freeze (the dancer freezes in some position for a while). All levels, in turn, consist of a wide variety of individual elements.

Performing this dance requires good physical fitness, endurance, flexibility and stretching.

Crump

Crump was formed in disadvantaged areas of the United States against the backdrop of street violence and robbery. It is generally accepted that krump is a fairly aggressive type of dance, although it rather expresses strength rather than aggression.

The movements in krump are sharp, concentrated, fast and very energetic. As in other hip-hop styles, krump dancers often organize dance matches - battles in which they compete in technique and general dance skill.

Locking

Locking owes its origins to the American dancer Don Campbell. One day he decided to show his friends what different styles he had learned and began to dance improvisations, sometimes stopping when he did not know what else to do. These intermittent movements were called “locks”, and the style was called locking (from the English “lock” - “castle”).

In addition to such movements, this type of modern dance is characterized by splits and hand clapping.

Popping

Popping, a style that appeared along with locking in the 70s of the last century, also represents types of modern hip-hop dances.

The name comes from the English word “pop”, which means clap - during the performance the dancer compresses and unclenches the muscles of different parts of the body, imitating a sharp shudder. Although the main movement of popping is the same “pop”, this dance is also divided into types, including many different techniques.

Reggaeton

Reggaeton is an incendiary dance mixture that contains such types of modern dances as dancehall, hip-hop and reggae. The style originally originated in Panama and Puerto Rico. The daring and erotic movements of reggaeton have recently left the public indifferent - in just a few years it has achieved unprecedented popularity, and reggaeton groups in dance studios are jam-packed.

Ballroom, street, and many other types of modern dances do not lose their popularity and continue to win the attention of active people all over the world. If you also want to learn to dance, choose a direction based on your personal preferences in music, dance tempo and the possible level of physical activity required to master a particular dance style.

Dance is a special type of art in which human body movements, usually accompanied by music, are used as tools for expressing feelings, emotions and images. The dance has its origins in the ancient religious rites of the ancestors of modern man. The art of dance has developed and improved over thousands of years, so it would be frivolous to consider it only entertainment and a way to have a good time.

Dance is body language. All movements in dance have their own meaning, it is not just a set of movements, it is a way to say something to the people around you. Nowadays, there are a huge number of dance styles.

Ballet, ballroom dancing, historical, folk dances, modern, erotic, Latin American dances, hustle, swing... Dancing, like the rest of the arts, is constantly progressing and reflects the realities of our time and fashion trends.

Ballet

This is a theatrical performance where the character’s character, his feelings, emotions and thoughts are expressed by the artists using dance movements, plastic movements, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.

Ballroom dancing

Includes two types of programs:

standard (Viennese waltz, tango, slow foxtrot, slow waltz, quickstep)
Latin (cha-cha-cha, samba, paso doble, rumba, jive)

They are performed in pairs by a man and a woman. Ballroom dancing is popular all over the world.

Historical dances

This direction includes dances of past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradanse, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).

People's direction

Each nationality has its own dances, which reflect the character, traditions and customs of the people. Folk dances include: hopak, krakowiak, polka, lezginka, gypsy, round dance, czardash, trepak and many others.

Swing is a movement that was born at the beginning of the 20th century based on African-American dance traditions. Almost all dances of this style involve a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.

Hustle is a couples dance performed to disco music. Learning to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack-n-jill, double-hustle, ladies-hustle.

Erotic dancing

Belly dance, striptease.

Striptease is a dance that involves the gradual exposure of the dancer’s body. Most often, this dance is performed using a pylon (pole).

Modern styles

Some people prefer only the newest and most modern types of dance styles.

The list of the most relevant styles among young people today looks like this:

electrodance;
house;
trance;
tectonics;
stripdance;
Go go ;
jumpstyle ;
shuffle;
R&B;
hip-hop ;
brakedance ;
popping;
jazz;
modern;
postmodern;
contemporary

Club dancing

Dance styles: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to rock at discos and club parties. Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with large amplitude.

Tectonic is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping, swinging legs and active movements of the arms. The dance is very energetic, suitable only for young people, but it is quite monotonous and monotonous.

Street dance

Street dance styles include hip-hop, breakdancing, popping, and locking.

Hip-hop- this is not just a dance, it is a youth subculture that involves its own style not only in music and dancing, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles. The dance looks very simple, but in fact, to learn how to dance hip-hop, you will need hard training. Good physical fitness and endurance are required, as the load falls on all muscle groups.

Brakedance is an ideal dance for boys, young men and young men. This is not only a dance, it is a sport; in addition to dance movements, there are elements of acrobatics and artistic gymnastics. Breakdancing classes develop strength, endurance, self-confidence, flexibility and form a beautiful muscular body.

Contemporary ballet

Types of dance styles based on classical ballet, which are commonly called modern ballet, are modern, jazz-modern, post-modern and contemporary. In essence, this is a modern interpretation of classical ballet, only with less stringent standards. Modern style requires dancers to have excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements; you can start practicing this type of dance at any age; a slim figure, physical fitness and flexibility are not important.

Contemporary dancing barefoot. This dance is based on the martial arts of the East. Contemporary music is performed solo, duet, in pairs or in a group. The main thing in this type of dance is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata- one of the most popular Latin American dances today, as well as capoeira. Bachata is a couples dance.

Capoeira is a Brazilian martial art that combines acrobatics, kicks and is performed to musical accompaniment. Among Latin American dances, there are types of dance styles where they stomp their feet and clap their hands, for example, the famous flamenco. This dance is performed with a guitar and percussion, and sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip dance, go-go, belly dance, pole dance. Belly dancing is suitable for girls and women of any age and any size. Oriental dance classes will help you always be beautiful, slim and desirable, your figure will become more feminine, your movements will be graceful, and the habit of slouching will disappear. Belly dancing is very beneficial for women's health.

Strip of plastic– this is a direction for girls without complexes or for those who want to get rid of them. Strip plastic classes are the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, and become irresistible in the eyes of your beloved man.

Go go- a club dance that will allow every girl to become a star of the dance floor; it is close to strip dance, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are shorts, a bodice and stilettos. To practice go-go professionally, you need to have an ideal figure.

Pole dance- this is a direction that is based on a combination of dance elements with gymnastics and acrobatics. One of the most difficult types of dance art, to master which you need to be in good physical shape and training. Pole dancing competitions are held.

Dancing for children

The types of dance styles for children are not much different from those offered for adults. These are hip-hop, go-go, belly dancing, tectonics, break dancing, ballroom dancing, classical ballet, jazz, modern, world dances and so on. Dancing classes are very useful for children; they will help improve posture, promote physical development and form a beautiful figure. Children learn things much faster than adults, they have more energy and a more flexible body. In the modern world there are various types of dance styles. The pictures posted in this article show some of them. Gradually, dance styles develop, improve, and new ones emerge on their basis, as each generation strives to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to retirees, can find a dance style that suits them.

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “originals” from street styles; they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles, which require learning the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

Experienced teachers, in good schools - professional choreographers.
No need to think about where to find a partner or team for pairs and group dances.
Professional dance hall with mirrors, necessary music.
A special atmosphere and new friends with similar interests.
For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free dance, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

In free dancing to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, since there are no strict rules of choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the backdrop of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern dance is danced barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In essence, this is a street dance, born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

Milky Way – calm movements, somewhat similar to the performance of an actor on stage. Each dancer’s performance is a small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls who master acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups - lower and upper:

The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
Lower breakdancing is more complex and filled with acrobatic tricks. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. B-girls breakdance in beautiful sportswear from famous brands to look stylish and attractive. There are no problems with a short haircut, but those with long hair need to take care that the hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years it became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component of the music industry. Nowadays, this trend is distinguished as a fashionable subculture; it is a popular style that has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movements of this distinctively named modern dance are driven by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy for beginners to learn; it has few basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. In the early days of Go-Go, dancers were even hung in cages so that men would not even think about approaching them.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern types are ideal for girls and women who cannot be classified as skinny - curvy shapes and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

List of popular couple dances

Pair dancing, both ballroom and modern, helps girls quickly find a common language with men, teaches them to be in a pair, dominate and submit, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
Rock and roll is a rhythmic couple dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
Paso Doble is a dance style that resembles Spanish bullfighting. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
Rumba is a dramatic dance of love to the rhythms of African drums overlaid with clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to limit yourself to limits, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.

Modern dance consists of a huge number of types and subtypes of dance movements, therefore it is considered the most extensive section in choreographic art.

It includes such types of dances as ballroom, jazz, modern, contemporary and other slightly less popular types of modern dance. Each direction has its own characteristics, which makes modern dance a rich and vibrant direction in choreography.

Types of modern dances: jazz dance

Despite its name, modern dance is not so young compared to other types of dance art. For example, jazz dance is the most “mature” subsection of this direction, since it originates at the end of the 19th century.

Jazz dance has its own movements, which differ in both dance techniques and manner of performance. These are step, funk, soul, Broadway jazz, classic jazz, Afro-jazz, street, freestyle and many other types.

The youngest direction of jazz dance is soul. Its distinctive feature can be considered a large number of different movements per unit of tempo, which are performed with maximum stretching in time.

However, the most striking type of modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and a large number of dance techniques, which makes it similar to.

Jazz dance, especially street jazz, played an important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.

Types of modern dances: ballroom dance

Ballroom dance today is an independent type of sports art, which was formed from a mixture of historical and everyday dance, jazz dance, as well as social one-day dances. In the modern dance world, ballroom dance includes Latin American and European programs.

The Latin American program includes dances such as:

Cha-cha-cha
Samba
Rumba
Paso Doble
Jive

Performers of the European program dance:

Slow waltz.
Viennese Waltz.
Slow foxtrot.
Quickstep.
Tango.

These types of modern dances involve beautiful movement of not only the body, but also the face. This gives ballroom dancing even more expressiveness and liveliness.

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Types of modern dances: modern

The peculiarity of this type of modern dance is its philosophical approach to movement and rejection of the canons of classical dance. This type of dance is characterized by the relationship between the dancer’s movements and rhythm-forming fundamentals, as well as the search for a second and third level of musical accompaniment.

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Types of modern dances: contemporary dance

An important point in this modern direction of choreographic art is the connection between the dancer’s internal emotional state and the dance form itself. Contemporary dance involves the maximum use of internal resources using various techniques, such as dance and contact improvisation, release.

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Many types of modern dances, as well as dances, are extremely popular both among young people and among older people. This is not surprising, because the beauty of the virtuosity of performing jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood in contemporary dance are not only very impressive, but also make you think about the scale of this direction in the art of choreography.