Long swimming trunks for the pool. Men's swimming trunks: types. Beachwear for skinny men
Summer is a time for vacation and relaxation by the water. Not only women, but also men should think about choosing a suitable swimsuit. Slips, boxers or shorts? We will tell you everything about the types of swimming trunks, about latest trends, as well as how to choose swimming trunks depending on your body type!
Types of men's swimming trunks
To begin with, we will bring you up to date and tell you what types of swimming trunks currently exist.
When the word comes, most people get a good bodybuilder. But of course it's not just about the person, and there are so many women who can do very good work. Today we present some tips and advice for ladies on why they are really thinking about using it for real.
Women, if we neglect the extraordinary events of the bodybuilders who practice, as well as the men who practice this sport, use the so-called “light and small”. They are designed for an aerobic or dynamic type of exercise, meaning that women are used primarily for weight loss and bleeding.
1. Slip-on swim trunks
The shortest and tightest model, it was very popular in the period from the 60s to the 80s thanks to the famous Australian brand Speedo. It is still very popular among Italians because of its seductiveness. However, in some countries this model has bad reputation. Slip-on swim trunks must be worn if you are a professional swimmer or go to the pool.
Women are still afraid of excessive muscle growth when using lentils. If you ladies choose the right things and do the exercises correctly, you can get rid of what you think is the biggest problem and resolved, unhealthy muscles and excess fat.
Why are women not afraid of excessive muscle growth when using lentils?
Strengthening with herbs leads to the proper type of training to reduce fat and muscle stiffness, but not its strength. Men who are strengthening the goal of muscle recovery must follow a fairly strict eating regimen, which in extreme cases consists of a portion where you don't even have your main meal of the day. They must eat this kind of service every 2 hours. Therefore, men need to increase their energy to gain muscle. In women this tends to be the opposite and the practice attempts to reduce appetite.
2. Boxer trunks or shorts
This swimming trunks Slim fit, mid-thigh length. This model is not only seductive, but also elegant and looks more attractive than swim trunks. They can also be used to access the pool (unless the model is very wide).
This anabolic hormone has a strong effect on muscle growth, which is why the numbers of women and men are so different from nature. Since men have approximately ten times higher levels of this hormone in their bodies, women's worries about finding a man's figure when using herbs are absolutely useless. Even for female bodybuilders it is extremely difficult to achieve male type muscles.
The principle of aerobic and anaerobic training and weight loss
If you train with light weight and dynamically, you may not be able to pick up muscle, as this is typical of most male strengtheners who are trying to pick up mass and train power. Aerobic training means training that ensures your muscles get enough oxygen. Fats that are stored in subcutaneous tissues are burned only to oxygen in a specific organ of all cells, which we call mitochondria. This process is called beta oxidation. This means that if we want to get rid of fats, which are supposed to be needed in excess at high blood pressure, we must provide enough oxygen.
3. Swimming shorts
Swimming shorts have a length from mid to 3/4 of the thigh. This is a loose model that is perfect for holidays by the sea and walks on the beach. There are many various models swim shorts.
4. Long swimming shorts
There are more long model swim shorts to the knees or below. Such swimming trunks suitable for classes surfing, they became popular back in the 80-90s and still do not go out of fashion. Distinctive feature- bright and original colors.
The opposite of aerobic training is anaerobic when we're talking about about high intensity, heart rate and short-term training. Anaerobic exercise creates what is called an oxygen debt, which means that the body cannot provide enough oxygen for muscular work during strenuous labor. Muscle buds must use sugar to store energy, which they store in the form of glycogen, which is found in sugar, which is made up of small units or polysaccharides.
This process is less energetic and faster, so when we stretch our muscles intensely, they do not have time to process the energy with oxygen. In cells, the anaerobic energy boost is lactate, which is also an acid that stops fat from being used as an energy source.
New trends
Regarding the length, Now in fashion are models above the knee, to mid-thigh or 3/4 of the thigh. They are considered youth. Most Popular - swim shorts, they should be chosen depending on the type of figure.
Among colors monochromatic models dominate. You can choose swimming trunks of any color, blue, dark blue, red, white, even khaki! Also pay attention to the combination of colors and graphic designs.
Anaerobic training is suitable for building muscle mass, strength and short-term persistence. Aerobic training is also necessary for the above mentioned bodybuilders, if they want to get rid of muscles, they need to get rid of excess fat. But they use tools other than women to lose weight.
How to stay aerobic while exercising?
In aerobic training, 3 parameters are important: training time, weight intensity and heart rate. We can determine our maximum heart rate from a simple relationship by subtracting our age from the number 220. If, for example, we take a 20-year-old man, his maximum heart rate would be 200, and of course he is clearly smaller. Therefore we can see that the maximum heart rate decreases with altitude.
For those who want to stand out from the crowd, swimming trunks with a pattern, they are also very popular in the new season. The most popular are swimming trunks with floral pattern pastel shades, ethnic designs, stripes, inscriptions and various logos.
It is worth remembering that the drawing is distinguishing feature long swim shorts. Boxers And slips, as a rule, have solid colors and graphic cut-out details. Regular swim shorts They look best in a single color version. Models in pastel shades are especially good.
For aerobic exercise The following speed is recommended to a maximum of 75%. As stated above, the body does not suffer from oxygen breakdown and works to consume oxygen. This is why awkward strength training is necessary for weight loss, such as the heavy-legged dungeon in gym, rigidity.
Training time is another one important parameter. In addition to the fact that the body requires less energy to start using oxygen, it is also necessary to think that our body first uses the resources it has the fastest. This is the source of energy that circulates in the blood, these are especially simple carbohydrates - glucose, as well as the much higher glycogen stored in the muscles and jars, which also inflates the glucose and is released into the blood. For subcutaneous fat the body passes in about 20 minutes.
Some tips: shorts pockets should be deep. When choosing between an elastic waistband and drawstrings, choose the latter, they have a retro touch and look very nice.
Choosing swimming trunks according to your body type
1. Height
Remember: the taller you are, the longer they should be. swimming trunks. And vice versa.
You are tall and thin: Long swim shorts or 3/4 thigh long swim shorts with a wide cut will suit you.
The brilliant effects of aerobic training
Therefore, if you train for yourself, the better. Ideal days should be somewhere between hours and hours of studying. A number of medical studios have reported that aerobic fitness has beneficial effects on health. Bits get used to the problem and situation with more low level oxygen and energy, and the body is more resilient. They will speed up and increase cardiac activity, increase blood pressure and increase blood flow. Regular aerobic exercise and low weight have been confirmed to act as a preventive factor for hypertension, myocardial infarction and other cardiovascular diseases.
You are of average height: pay attention to swim shorts 2/3 hip length or boxer trunks.
You are short: select swim shorts 2/3 hip length, boxer trunks or swim trunks.
You are overweight and have a small tummy: will suit you swim shorts 2/3 or 3/4 hip length (depend on your height) straight cut With fine pattern or vertical stripe. This pattern will visually reduce the silhouette.
Women take advantage especially for arms and body removal, aerobics and fitness. The bucket can use various fastenings. For these purposes, special formulations are created for women and girls for aerobics. Ideas for women are standard in two main designs.
So-called monoblocks without the ability to speak and communicate. . We can also organize activities. Light weight improves. . For women, it is recommended to start with betting odds of 0.5 kg - 2 kg and exercises for more repetitions. The weighing range can be gradually increased to 5 kg - 6 kg.
You have a muscular figure: for you - slips And boxers slim fit or other styles swimsuit(choose depending on your height).
To summarize: swim shorts Suitable for any height!
2. Skin color
If you have fair skin, solid colors will suit you swimming trunks calm and not too dark colors. The darker your skin, the brighter the color will be swimsuit. Swimming trunks with a pattern are also suitable for tanned and dark-skinned people.
Basic exercises for beginners
Until then we don't need to change too much, this is typical for aerobics, dumbbells etc. on our pages you can find full offer aerobic lenses. From the point of view of the quality of the material, and in this case the fuel, steel alloy is fused, the additional cost is not a good thing. These ones. The weight of the pumpkin is light and suitable for starters, the pumps are relatively inexpensive and last as well as alloys. We have 1, 2 and 3 kg scales in the set, so we can gradually increase the weight, like with buckets or scales, according to needs. To start with aerobics or other dynamic training, this may be an ideal option in terms of cost. The amazing innovation is that it harnesses the user's energy and uses the resistance of the shaft and balls to increase the effectiveness of the workout. It can be used to strengthen horses' muscles and trunk, biceps, triceps, shoulder and shoulder muscles. Because of the resistance you put into practice, you can learn the problematic parts better and the learning results should be visible to you before using standard innovations. Manners are more typical for men because they allow them to lift more than 10 kg. For women who want to lose fat and aerobically exercise their muscles, a maximum weight of 6 kg is recommended. Requests for the selection of items with a maximum load of approx. up to 15 kg in this case is excessive. In theory, these could be used, for example it's cheaper than the above set, with one 1kg stick of bobbins that you could get started with physical exercise and add a smaller blade of 1.5 kg after a while, but that's too big a jump into the game. However, in terms of variability and quality, it may be a suitable solution for women who are not afraid to get rid of them. As we see, women who want to show strength, such as fitness dump, etc. Will usually improve in clothing. We offer a wide offer on our pages, where you can also find the chrome monoblocks mentioned above.
- The so-called monoblocks are rigidly manufactured without the possibility of changing the weight.
- They are lightweight and equipped with special anti-slip guards.
- Monoblocks are available in several embodiments.
- We find various materials from plastics to steel alloys - usually chrome.
3. Figure
Let's look at men's silhouettes in more detail:
O-shaped silhouette: long straight swimming shorts (2/3 or 3/4 thigh length).
A-line silhouette: swim shorts long swimming shorts(to the knees and below)
V-shaped silhouette: Any model will suit you!
H-shaped silhouette: it all depends on the length of the leg from the knee to the foot. If this part of the leg is longer than top part bodies will suit you swim shorts 2/3 or 3/4 hip length or long swimming shorts. If your legs from knee to toe are shorter than your torso, short ones will suit you swim shorts length to mid-thigh, dark in color.
Now we will strengthen our foal, we will lower the boot and pull the outstretched arms of the eyelids towards the back and back. After a few minutes of rest, 20 sirens. Let's look again at the scammers on our shoulders, keep our hands on our elbows and keep them close together. We try to push our hands out of the way and then back up to cover the elbows again. Let's put the needles on our shoulders. We practice at least 15 times and repeat after a pause.
In the next training we will strengthen our triceps. We bow and kneel. In the outstretched hand we hold the other one so that it coincides with the fuselage and we straighten up. We repeat the exercise 15 times for each hand and after a pause we repeat the entire series.
Combine all the elements depending on your body type and you will definitely find the swimming trunks in which you will feel as comfortable and confident as possible!
You can find all models of men's swimming trunks in the La Redoute online store:
LaureHoffmann
For the final practice, we will stand upright with one foot in front of the stage and allow the other leg to stretch while pushing the spike. We take only one hand with the rock crystal, and leave the other free parts of the body. We try to push the elbow up until the arm is parallel to the ground. Then we come back, we straighten up and repeat the other side. Again we will do 15 exercises and repeat after a pause.
According to Jan Sedlacek's experience at the Military Rescue Service, life-saving and floating equipment are usually undervalued. They often look at low price and the assumption that nothing can happen. At the same time, there may be danger in shallow and low-flowing inland waters.
Today, men are ditching boring, dark-colored swim briefs for more modern, colorful styles. In the new season, young people choose swim shorts popular in American youth comedies, and older generation increasingly leaning toward swim trunks. Let's try to figure out how to choose swimwear for a certain male figure.
Cowards are different from cowards. It was invented in Europe back in the 19th century to separate laundry according to its intended purpose - for bathing, sports and sleep. Until the mid-20th century, men bathed in linen or cotton panties with a lining so that the fabric, which became transparent when wet, would not show through. intimate places. In the 60s of the twentieth century, the first synthetic panties appeared, which dried faster than natural ones, looked more attractive and were easier to dye.
Clearly according to the figure
When choosing and purchasing men's swimming trunks, it is very important to pay attention not only to the size, color and cut of the swimming trunks. Remember about the features of your figure, which can tell you which swimming trunks are suitable. Generally speaking, there are three types of male physique: a large and tall man, an ordinary average type and a stocky man.
Each body type has its own recommendations for what that look should be. men's clothing.
The first type of large and tall men is not recommended to purchase swimming trunks that have a vertical or horizontal stripe in the design. Such elements will only further increase the proportions of the already heroic figure. Therefore, stylists recommend choosing swimming trunks of a single color for this type, or with a small print that matches large areas of a single color.
Photo http://russianlook.com
On the contrary, stocky and short men are recommended to have solid color stripes on the sides of the product, which allow them to visually lengthen the body and elongate the silhouette. Swimming trunks saturated and bright colors are simply contraindicated.
Men of average build are most fortunate - they can wear whatever their heart desires, but still pay attention to those models and colors that successfully emphasize their figure and skin tone. For example, men with a reddish skin tone should not buy warm colors, especially red. Men with pale, yellowish skin will not suit swimming trunks in green, lemon and related colors. How lighter skin, the richer the shade of clothing you need to select and vice versa. Dark-skinned men have the luckiest of all - they look especially impressive in bright swimming trunks in rich shades. The most win-win option for fair-skinned men is calm pastel shades. Black and white swimming trunks are universal.
The main problem for men is the stomach. It is impossible to hide it on the beach, but short, voluminous shorts visually hide its size. Accordingly, the swimming trunks, on the contrary, increase. Warm colors, for example, red, yellow, orange, green and their shades, visually expand the silhouette, while cold ones narrow it a little.
From shorts to thongs
There are a great variety of models and styles of men's swimming trunks. Starting from classic swimming trunks, boxer trunks and sports swimming trunks with mesh and inserts to swimming shorts and thong swimming trunks.
Most men are still faithful to the classics when choosing clothes and prefer the most comfortable and ergonomic cut. Classic swimming trunks can be tight or looser. They also differ in waist height. There are low-waisted swim trunks that are especially good for athletic men.
Swimming trunks, knee-length and slightly lower, or breeches, are very convenient for spending time on the beach. In such swimming trunks you will be comfortable surfing, running, playing volleyball, football and just peacefully sipping a cocktail in a sun lounger, looking at the sea and the beauties passing by. This model is good because it will hide leg imperfections. They may be too thin or too full, but such breeches will competently “disguise” flaws and emphasize advantages male figure.
Boxer briefs are very reminiscent of the men's briefs model of the same name, with the only difference being that the briefs are made from a different material and are narrower than briefs. Boxer trunks, just like swimming shorts, can very effectively emphasize all the advantages of a male figure. They are also quite comfortable to wear during outdoor activities.
There are sports trunks with mesh inside. Such swimming trunks remind men's shorts, protect the body from unnecessary friction with the material, irritation and discomfort. In addition, the mesh provides additional air circulation and regulates heat transfer.
All of the above models of swimming trunks will look great with classic white T-shirts, sports and beach men's shoes, and also just with a bare torso. Especially if he is tanned and in shape.
Don't bypass modern men attention and such a seemingly piquant model of swimming trunks, like a thong. Not everyone decides to wear such a model of panties, let alone swimming trunks. And experts do not recommend wearing this model en masse - it suits only a few representatives of the stronger half with an ideal Apollonian physique. However, this model of swimming trunks makes it possible to tan almost all parts male body and makes the tan more even and beautiful. In addition, for handsome men this is another opportunity to excite the imagination of the fair sex.
Photo http://russianlook.com
Variety of fabrics
Beach shorts and swimming trunks are usually made from elastic materials that must meet a number of requirements. Most often we are talking about fabric that contains 50% natural fibers and 50% fibers of synthetic origin (elastane, nylon and others). This is the most optimal combination that allows clothes to repel moisture and at the same time dry quickly enough.
If we talk about shorts for the beach, which are often called board shorts (surfer shorts), they go well with men's t-shirts, T-shirts and are sewn from polyester, which, unfortunately, under the influence of direct sun rays and sea water quickly becomes unusable. After all, a man can spend hours in such shorts fresh air, being under direct rays sunlight swimming in salty sea water. This cannot but affect the condition of the material.
Men's swimming trunks for swimming in the pool do not have an easier time. Until recently, all swimsuits and men's swimming trunks for the pool, including, were made from a material that consisted of 80% polyamide and 20% lycra. It was this combination of material components that provided the necessary elasticity and elasticity of the product, helped it maintain the required form. But even such material has its vulnerabilities. It's all about the aggressive effects of chlorine, which fills the water in the pool. It is under its influence that the elastic thread of lycra is destroyed and after several months of regular use, even the highest quality swimming trunks become unusable, having lost their shape and properties.
Classic men's swim shorts are made from 100% polyester. It has a more stable characteristic, but has low elasticity.
So what should we do? It's not one thing, it's another. Haven’t they really come up with a material that can avoid all the troubles and at the same time retain all the advantages? We came up with it! Today, the most advanced material is a combination of 55% polyamide and 45% polybutylene terephthalate. There is nothing better. Such swimming trunks are resistant to aggressive external factors, completely unaffected by chlorine, comfortable and elastic.
Washing according to the rules
Men's swimming trunks for swimming in the pool or open water have a hard time with regular use. They need to withstand exposure to chlorine water, sea salt, sweat, sunlight, fresh air, sunscreens and lotions, and wind. The material of the swimming trunks can very soon become unusable, and the clothes risk losing their original appearance. To prevent this from happening for as long as possible, do not aggravate this process and follow basic rules to care for them.
When purchasing swimming trunks, keep in mind that light colors in the bright summer sun they will fade and lose their saturation several times faster than dark ones. If you use suntan oil and other protective creams, make sure that they do not get on the fabric of your swimming trunks. They can leave greasy marks and, with prolonged exposure, damage the material. When washing men's swimming trunks, never use bleach or other aggressive detergents. Wash your swimming trunks by hand. Don't use it for this hot water, just a little is enough warm water and gentle detergent or soap solution. Do not wring them out after washing. Simply hang them on the clothesline. At the same time, make sure that they do not hang in direct sunlight. It is best if they dry in the fresh air or in a well-ventilated area, but in the shade. After swimming, it is better to immediately remove your swimming trunks and rinse them clean water and hang to dry. You should not dry your swimming trunks on yourself. This is harmful to both the product and health. It is strictly not recommended to leave wet swimming trunks unmelted. The item may become moldy, acquire an unpleasant odor, and generally be irretrievably damaged.
Men's swimming trunks, like any swimsuit, do not need ironing. Do not use dry cleaning. Avoid contact with sharp or catchy objects that may leave marks on the surface of the product. Men's swimming trunks should be stored in a specially designated place, separate from outerwear and other everyday men's clothing. It is better to select a special bag or bag for this and place it next to men's socks or men's underwear.
Remember that following a number of these simple rules will help keep your swimming trunks looking great for as long as possible, which means it will save you from unnecessary costs and guarantee comfort and self-confidence.
Beach fashion also has its own rules. So, sandals and flip flops with socks are an unacceptable combination! Also an unacceptable combination - summer shorts with socks. If you really like to wear sneakers and shorts in the summer, buy short socks so that they are not visible from your shoes.
White socks are worn only with sportswear and nowhere else. They should be worn exclusively at sporting events and in gyms, and are also suitable for a morning jog in the park.
