Disco moves. Methodological development on the topic: modern disco dance

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Club dancing is a modern and energetic trend that vigorously combines many dance styles. They contain locks and movements from locking, jumps characteristic of house, swings and shakes from hip-hop, elements of jazz and funk, and the plasticity of wacking. And all this is complemented by Latin American and oriental rhythms, rotations and vibrations. Of course, it is not at all necessary that all elements be present in a dance combination at once. Everyone is looking for their own ideal way of self-expression.

Club dance classes are an ideal solution for fans of modern music

Popular entertainment venues offer music for fans of the most different directions and styles. Some people prefer rhythmic house, others are more happy to hear RnB, others like independent and free street movements. However, they all have one thing in common: they are not constrained by strict canons and standards. club dancing. They give real energy and vivid emotions expressed in movement. The popularity of the trend has led to the fact that club dance includes styles such as funk, street jazz, RnB dance, strip dance, hip-hop and go-go.

The history of dancing in the club begins in the last century. At that time, disco dancing was very popular, and learning disco moves occupied the minds of young people. The style quickly won the hearts of partygoers with its carefreeness and simplicity; it did not require specific preparation; it was enough to move rhythmically to the music. Gradually, other styles joined disco. Today, learning club dances includes studying a large number of different styles, among which everyone can find the ideal option to suit their taste.

What do club dance lessons offer?

Learning to dance to club music is not as difficult as it seems at first glance. Experienced teacher creates a bright and relaxed atmosphere in the classroom, as a result of which even the most modest and shy student happily begins to dance to his favorite tunes. Having mastered the basic movements, the dancer is guaranteed to attract admiring glances in the club, demonstrating his skills.

A club dance lesson is also good for your figure. Regular exercise will help you get rid of extra pounds and tighten your muscles. While taking dance training for a club, the student notices improvement in posture and coordination, gait and leg shape, and movements become more confident. Like any sports load, club dancing helps relieve physical and emotional stress and take a break from everyday life.

During classes, teachers give basic connections and elements, teach them to combine them with each other and with music. Thus, time after time, the student discovers everything more movements, which he can use in constructing a dance and creating an individual style.

Club dance training in Moscow

Today dance schools They offer such types of club dances as RnB dance, hip-hop, the go-go style loved by girls and the like. On our portal, visitors will be able to choose a dance school that completely suits their wishes. Structured tables and information on the school’s page allow you to find out the phone number and address of the institution, find out the cost of a one-time club dance lesson, and get acquainted with reviews of current or former students of the school.

Disco is a dance style invented in the 70s of the last century. In those years, disco was the number one dance that everyone knew how to dance. Today the fashion for this dynamic and bright dance. They are especially popular themed parties which take place in nightclubs.

Basic disco moves

If you don’t have the time or desire to go to a dance school, you can learn disco on your own using video lessons. Before you start performing the movements, prepare your room. Remove all unnecessary items. Disco is a very energetic dance that involves sweeping arms and legs. Music for disco dancing should be fast, with a pronounced tempo. Listen a little musical composition, get used to its rhythm and pace.

The disco choreographic pattern is quite simple. Start from the first base element disco - stand straight, bend your knees slightly, bend your arms at the elbows and press them to your body. Begin to intensively bend and straighten your legs, springing, swaying your whole body in musical beat. After a couple of such movements, start making movements with your hands. First, extend one arm at a time, and then do these movements with both arms at the same time.

Move your legs, stepping one leg at a time to the side. Rock constantly. Now perform the same movements to the side with your hands.

Turns and twists

After mastering basic movements, gradually complicate the dance elements. Place one leg behind the other and perform a turn. Straighten your knees and try to roll around on your toes. This element of the dance must be supplemented with arm movements that sharply and quickly straighten above the head. Once these elements are learned and the body gets used to the pace, the rest of the various movements will come naturally. Watch a video of disco dancing, remember everything you saw in various films. Try repeating these movements.

Disco dance elements can be very diverse, fast and energetic.
Before training in the disco, do a short warm-up, as too vigorous movements can damage the ligaments and muscles. Disco is a slightly comical, bright and slightly ridiculous dance. Don't forget about disco paraphernalia - fluffy wigs, bell-bottomed pants, bright suits with sparkles and, of course, makeup.

Eastern dance represent a rather unusual and fascinating sight. In addition, they, like other physical activities, benefit human health. When practicing this type of dance, the back muscles are involved, as well as the waist and arms, and the abdominal and pelvic areas are strengthened...

Jumpstyle is a youth dance with Belgian roots. Being a relatively new direction, it needs specific music. In order to learn how to perform this dance, you should know its essence. It is danced by creating a kind of chain, the links of which are the legs...

Break Dance is a very beautiful and dynamic dance that has a large number of substyles. The most interesting thing is to watch dancers who, during a performance, combine movements from the upper and lower break, as well as from other substyles. Every b-boy through training and experimentation...

Definition of modern dance style“Disco” is impossible without knowledge of its essence, characteristic of disco movements, and the history of its development. Now disco is not the same variety dance, which performed quite well long time to disco music, the so-called “music of the 80s.” It is distinguished, first of all, by its high tempo, which requires good physical preparation from the performer, otherwise he simply will not be able to dance even half of the composition. Today, disco is both a dance and a sport. From dance (choreography) he took performance skills, positioned arms, legs, body, spiritual energy, the ability to convey his emotions to the audience, enter into invisible contact (communication) with them, and much more. From sports - clarity, precision of execution, elements of gymnastics and acrobatics, muscle training and physical endurance.

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MUNICIPAL BUDGET EDUCATIONAL INSTITUTION

ADDITIONAL CHILDREN'S EDUCATION

CENTER FOR CREATIVITY DEVELOPMENT OF CHILDREN AND YOUTH “CONSTELLATION”

PRIOKSKY DISTRICT OF NIZHNY NOVGOROD

MODERN DISCO DANCE.

Features of execution.

Methodological development

Additional education teacher

Lysova Svetlana Dmitrievna

2013

Defining the modern dance style “disco” is impossible without knowledge of its essence, characteristic disco movements, and the history of its development. Now disco is not the same pop dance that was performed for quite a long time to music in the disco style, the so-called “music of the 80s.” It is distinguished, first of all, by its high tempo, which requires good physical preparation from the performer, otherwise he simply will not be able to dance even half of the composition. Today, disco is both a dance and a sport. From dance (choreography) he took performance skills, positioned arms, legs, body, spiritual energy, the ability to convey his emotions to the audience, enter into invisible contact (communication) with them, and much more. From sports - clarity, precision of execution, elements of gymnastics and acrobatics, muscle training and physical endurance.

Disco fascinates with its energy, colorful costumes, and the ability of performers to cope with physical activity, a variety of elements and combinations, which combine elements of classical choreography and rhythmic gymnastics. However, anyone who wants to purposefully engage in disco must know and understand the goals and tasks that he has to accomplish. Such tasks could be:

Breathing apparatus training using aerobic jumping gymnastics;
Development of strength of the abdominal muscles, legs, arms, back;
Overcoming the barrier of “fatigue”;
Education psychological mood for multiple approaches during competitions;
Development creative activity, the ability to apply the learned connections and figures in independent production dance, etc.

All this perfectly trains the heart muscle and develops physical endurance, which are the main factors in improving health and psychological readiness for competition.

Disco it is forbidden! dance,if these problems are not solved, because can lead to undesirable consequences in the health of young dancers.

Disco it is forbidden! dance,if you do not include exercises that help solve these problems in the warm-up complex of any lesson. Such exercises can be (performed individually and in combination):

“Kick” with legs in place and moving in a circle;
Jumps;
Jumping gymnastics (on two legs, with rotation of the arms, legs apart, together with increasing tempo, etc.);
Swing jumps from different legs;
Power ground gymnastics: swinging legs in different directions, swinging legs in a “ring”, “duck”, “bicycle”, “pike”, “hoods”, etc.;
Flying and jumping gymnastics (“wheel”, sliding run, “straddle”, “screw”, “chasse” with different legs, etc.).

Disco it is forbidden! dance,if you don’t know the history of its development.

History of development.

Competitive disco dancing began in 1999 in St. Petersburg. It started with a get-together between 2 clubs “Boinvy” and “Monplaisir”. The duration of the performance at that time was 1.3 minutes, only in the solo the boys and girls were together. The compositions were based on pieces from MTV videos, mainly Five, Backstreet boys, Britney Spears, and the imagination of teachers.

In 2000, the first St. Petersburg championship in Freestyle (Disco) was held. And in 2001, the Russian team took its first trip to the IDO World and European Championships in Poland in Szczecin. At that championship the level of competitive disco dancing was visible. What immediately caught my eye was the presence of a large number of gymnastic elements in the “Children” category, all kinds of squats with jumps, active movements around the site using highways, jumps and just jogging. Very sharp work of the hands, turning off the elbows and finishing at a point with the hand in the fist, when moving, various chopping actions from the elbow.

Syncopated rhythm and cross movement (street Jack), a large number of jumps with kicks, rondas and swings prevailed.

In pairs and small groups there was a lot of synchronization, movements took place on jumps, highway, with acrobatic elements, wheel, roundabout, split jumps (pike), changing patterns after 2 beats with changing actions after a beat on the spot.

The leaders then were the Czech Republic and Poland. It was felt that it was they who set the fashion, both in composition and in costumes.

The musical size at that championship was from 96 to 120 beats per minute (24-30 t.) The IDO General Assembly decided to change the lower limit upward from 96 beats to 104 beats per minute on the recommendation Czech Republic as a leader at that time in this discipline. This made sense when using a jumping style, which is difficult to perform at a slow pace.

During this time, a lot has changed in disco performance, changes continue to this day. However, there are generally accepted rules for performing disco.

Rules for performance and competition in Disco

Children – up to 11 years old Solo – 1 participant

Juniors – 12-15 years old Duet – 2 participants

Adults – 16 years and older Small group– 3-7 units

Formation – 8-24 lessons

Production – more than 24 units

Disco dance duet

Performers of all categories dance to the music of the organizers.
Duration of performance 1 minute. Tempo 33/35 beats per minute. or 132-140 beats per minute.
Characteristics and movements: elements can be used modern trends(eg hip-hop), but they should not dominate.
Acrobatic elements are prohibited. Acrobatics is considered to be a somersault or somersault with a straight body and straightened legs, a wheel and other similar figures. Lifts are prohibited in duet (pair) performance. Lifts are figures that are performed by a dancer with the help of another dancer and at the same time both of his legs are lifted off the floor.
Twos or Pairs: Dancers must dance together, not in turns. The performance should include synchronized movements, such as: Follow the leader (repeating movements after the soloist), movements in shadow and mirror positions, as well as dancing the same elements. It is mandatory to perform all of the above figures in combination.
Each group of competitors dances together for one minute at the beginning of each round. Then in threes, twos or in turns, and at the end of the round they dance together. (See IDO rules section 5, paragraph 2, Dancer Performance to Compulsory Music.) The dancers' performance at the beginning and end of the round gives the judges the opportunity to compare all participants with each other. To avoid the risk of injury, judges must move around the dance floor during the opening and closing performances.

Disco small groups (3-7 people)

All performers dance to the music of the organizers. Duration of performance 2 minutes. Tempo 33/35 beats per minute or 132-140 beats per minute.
Acceptable movements and figures: slides, lindens, jumps, kicks, spins and pirouettes. Acceptable figures performed on the floor are splits, backs and bump backs, but there should not be many of these elements. There should be no more than 4 running jumps across the dance floor in one figure.
Musicality (rhythm and rhythm fragmentation), variability and originality are highly valued.
Dancers are prohibited from using liquids or other substances that may stain the floor.
Costumes are chosen by the performers themselves, but they must be chosen tastefully and match the program being performed.
IN qualifying rounds and the semi-finals two groups dance. In the finale, each group dances separately.

Disco formation (8-24 people)

Formation dance to their own music (disco music with a clear rhythm is recommended). Temp 30-38 t.m. Within 30 sec. The use of music at other tempos is permitted.
A dancer cannot compete with himself.
Duration of performance from 2:30 min. until 4:00 min. maximum.
Execution is prohibited acrobatic elements. You can use elements of modern trends (for example, hip-hop), but they should not dominate.
Disco movements should dominate. All disco styles are allowed. The dance is arbitrary; You can use any movements.
Acrobatic elements are prohibited. Acrobatics is considered to be a somersault or somersault with a straight body and straightened legs, a wheel and other similar figures. Lifts are figures that are performed by a dancer with the help of another dancer and at the same time both of his legs are lifted off the floor.
Acceptable movements and figures: slides, lindens, jumps, kicks, spins and pirouettes. Acceptable figures on the floor: splits, back and bump backs, but there should not be many of these elements.
Musicality (rhythm and rhythm fragmentation), variability, originality, synchronicity and individuality of choreography are highly appreciated. It is very important that the music, costume, dance and its presentation correspond to the intended idea of the composition. A composition formation does not necessarily have to be a “show” or “tell a story.”
It is prohibited to use additional props on stage, except for the costume and small objects with which the participants perform.
The use of props such as a cane, umbrella, etc. is allowed. Clothing can be used as a prop in the case when the performers dance in it for the entire number; it can be turned out, but cannot be thrown off.
It is prohibited for dancers to use liquids or other substances that could stain the floor.
Members of each formation group dance together.
When performing a formation, the entire group is evaluated: there may be solo parts in the performance, but they should not be dominant.

Rating system

“3 D” IDO RATING SYSTEM

used for judging competitions

(solo, duets, small groups, formation, production)

All competition participants are assessed in 3 positions.

T – execution technique

K – composition/choreography

I – image

Each item implies multiple criteria.

Performance technique- accuracy in performance technique, consistency with style, level of difficulty, originality, dancer’s ability to perform characteristics the chosen dance technique, quality of performance, rhythm, synchronicity when performing the dance in duets, groups or formations.

Composition/choreography– selection of dance elements and their composition, figures, variation, use of the dance floor, interaction with each other, variability and originality of the use of various ligaments, lines, etc.

Image – self-expression, presentation, contact with the audience, costume, expression of a conceived idea in a dance composition, props, makeup, etc.

For each position, the judge gives points from 1 to 10, where 1 is the minimum score, and 10 is the maximum and best score. The judge evaluates each participant on 3 points. At the end of each round, the judge must calculate the total and mark the participants with the most points.

In the final, the judges evaluate the dancers, assigning them places (the participant with the most points receives a higher place).

But even knowing the rules of execution, Discoit is forbidden! dance,if you don’t protect your students from injury because... sprains, muscle tears and back injuries have become topical modern problem(in pursuit of leadership, results and victory). The greater the power and dynamics in the composition, the more likely these injuries become. The main everyday training causes of muscle sprains and tears are approximately the following:

1. Poor warm-up and thus unprepared muscles for “unpredictable load”.

2. Directly in movements - the so-called situation of “counter-movement” of body parts in complex movements (when it is necessary to abruptly move from one direction of inertia in movement to the opposite). Inconsistency in the movements of body parts can lead to such an injury. With sudden and explosive movements in general (for example, a strong leg swing), you may not calculate your permissible body amplitude.

3. Directly during stretching and flexibility exercises of the body, especially when stretching with a partner.

4. Life's accident - a collision plus a wrong fall or, in the end, just slipping, which leads to a fall, etc.

But! Knowing the “enemy” (reason), it is easier to fight him!

Small tips on how to protect your students from injury

1. Each person has a different degree of flexibility in their different parts bodies by nature. Therefore, warm up those parts of the body that are “stretched” worse for you more diligently than others, and they will be more receptive and ready for “unpredictability” and “randomness”, and you will hear (feel) them in your body through muscle sense better, which means you will have better control over them in your movements.

2. Be as muscular as possible and concentrate on the movement while performing this complex movement. Pre-play the movement in your head, break the movement into preparatory movements, try to work it out in parts, and then proceed to the whole movement at the desired speed of execution. In any case, the muscles will already “remember” something and will be more confident in this movement. If you feel very tired in your body, do not start a complex movement as a whole, it is better to practice it in parts. This will be even more beneficial for your performance technique, not to mention protecting you from injury.

3. Don't rush to stretch in one go! This is impossible! Increase the amplitude gradually and better regularly than occasionally. Be attentive during stretching exercises, “listen” to the sensation in your muscles. Do the exercise until you feel “mild discomfort” in the muscles, but not to the point of pain. Stretching usually occurs at the end of a workout when you are already tired, so remember this and stay alert during exercise. These are your muscles, control their condition.

The following materials were used in its compilation:

Materials from the official website of ORTOwww.ortodance
Materials from World Dance magazines, No. 5-8
Joseph S. Haviler. Dancer's body. Medical view on dancing and training., M., Novoe Slovo Publishing House, 2004

The Impromptu dance school offers you disco dance training.

Disco dance..

Probably, most people who hear this word immediately have an image of John Travolta and the 70s and 80s with their reckless youth rocking discos in bright, and sometimes ridiculous, outfits..

Flashing multi-colored spotlights, reflections of a mirror ball and the tireless rhythms of music...

Introduced?

Now forget about it, because we are talking about something completely different! We will talk about disco dance as a style that today can easily be classified as a sports dance.

It is quite difficult to describe the variety of styles and dance trends that disco dance has absorbed. Classical dance, jazz, Latin American dances, elements of rock and roll, aerobics, acrobatics and rhythmic gymnastics.. - and this is far from full list what is embodied in disco dance.

Disco dance is performed to fairly fast, energetic music, and therefore requires the performer to be in good physical shape and endurance. It’s not so easy to perform complex dance steps clearly, rhythmically and gracefully!

This can only be achieved through constant training! But believe me, it's worth it! The heart skips a beat with admiration at the sight of a dancer fluttering on the stage, whose dance not only conveys the powerful energy inherent in the music, but also, through the originality of the composition, allows one to hear the music in more “bright and saturated colors”, making it seem “voluminous.”

The main task is to compose a disco composition so that it reveals individuality, so that the dance comes “from the heart” of the performer, and is not reproduced unemotionally like a memorized lesson or morning work-out. Dance should bring pleasure, first of all, to the dancer, and only through this can the hearts and minds of other people be touched...

Currently, we can offer disco dance training on an individual basis, you can also sign up for disco lessons with a company, or leave a request to form a group. We will definitely contact you when we recruit a Disco Dance group.

And even if you do not plan to take disco dancing seriously, that is, in the future to participate in competitions, strive to become winners, etc., then disco dance lessons, in any case, will allow you to develop and improve coordination, reaction speed, endurance, grace, plastic. Also, learning disco dancing will keep you in good physical shape and create a great mood!

Disco freestyle fast - This fast dance, in which dance steps and choreography in a rhythm of up to 132-140 beats per minute are combined with elements of gymnastics and classical music.Disco fascinates with its energy, colorful costumes, the ability of performers to cope with physical activity, the variety of elements and combinations, which combine elements of classical choreography and rhythmic gymnastics. In class Disco freestyle fast training Breathe-helping machine With the help of aerobic jumping gymnastics, the strength of the abdominal muscles, legs, arms, back, and heart muscles is developed. Lessons Disco freestyle fast will help you gain endurance and self-confidence, which is important in the modern world!

I like this dance, firstly, because it gives me a lot positive emotions, freedom of movement, and self-confidence. Secondly, I feel that every movement is filled with grace and beauty. Thirdly, disco dance gives a breath of new life, fast, energetic and without the problems that await you outside the perimeter of the hall. As soon as I enter the hall for disco lessons, everything that worries me should leave my head and only dance and music should remain in it. The sense of rhythm should not disappear while you are moving. Disco dance classes not only support emotional activity, but also keep you in good physical shape. The stretching obtained during disco lessons is important both for an athlete and dancer, and for a person who is simply interested in sports and dancing. Physical training, after disco lessons, gives an advantage in others dance styles. Endurance increases every day.
This dance is not easy, but after seeing it and trying to practice, I realized that it was for me. And before you say “I can’t do that,” you need to try and learn to dance disco.

Disco is a bright holiday that immerses you in a state of sweet love. A dance that gives you a feeling of freedom and takes you away from everyday routine.

Dance and musical style disco is perhaps the most popular destination pop culture of the last century. The history of this genre begins around the mid-70s simultaneously in the USA and Europe. The American disco style has absorbed the traditions and sounds of funk and soul. The European disco movement inherited the characteristic trends of traditional pop music and intertwined with new trends in pop music.

History of disco

The year of birth of the new catchy dance is considered to be 1974. This happened significant event in the clubs of New York, and a few years later a real disco boom swept across America. Almost simultaneously, disco, having crossed the ocean, conquered Europe, and later Soviet Union. IN THE USSR new dance penetrated from two sides at once - from the west from America and from the east from India, where the film “Disco Dancer” was filmed, which gained extraordinary popularity in the Soviet Union.

In 1977, the film “Saturday Night Fever” starring John Travolta was released in the United States. leading role. This picture clearly shows the life of a true disco fan, who on the dance floor forgot about all life's troubles and adversities.

At the origins European style Disco was dominated by the groups “Abba” and “Boni M”, who had perhaps the greatest fame in the entire history of pop music. Producers and composers contributed to the spread and popularization of the new style.

The style flourished in the eighties of the last century. It has not lost its relevance even now. Every year in Russia the “Disco 80s” festival is held, to which domestic and foreign stars are invited.

What is disco?

The roots of the disco style can be traced to the trends of funk and soul, which absorbed black musical and dance culture. The main features of disco are “live” and electronic processing of music and fast pace, from 120 beats per minute, which is twice the human heart rate.

The enchanting popularity of disco lies in the simplicity of the basic movements, the absence of strict rules and requirements, and the possibility of improvisation. In disco you can show your individuality, demonstrate your own original movements, and show off your skills. The dance is performed at discos in large groups.

Characteristic features of the discotheques of the eighties were flickering effects, mirror walls and mirror rotating balls, flashing lights, and strobe lights. This whole situation contributed to the growth of the popularity of disco and its entry into fashion.

Types of disco

The most popular types of disco are:

Mellow disco - slow, lyrical disco, at a tempo of 95-110 beats per minute.
Hustle is an American form of disco. This couples dance, which can be danced at discos with any partner, to any music, in any, even the smallest, space. Over time, hustle absorbed movements from many Latin American dances and stood out with an independent style.
Eurodisco is a disco style common in Europe and the USSR. In turn, Eurodisco is divided into subtypes, the most popular of which are Hi-NRG and ItaloDisco. Prominent representatives Eurodisco, who gained worldwide popularity were the performers C.Catch, Samantha Fox, Kylie Minogue, Sabrina, Sandra, and the group " Modern Talking", "Pet Shop Boys", "Bad Boys Blue" and others.

The disco style is popular and loved even now. Not only representatives of the older generation who “rocked” discos in the eighties, during the peak of disco’s popularity, but also young people enjoy listening to and dancing disco.