How to learn to dance fast dance. How to learn to dance modern dances at home? How to learn to dance the shuffle at home - basic movements

In the modern world, in the era of information technology development, an abundance of gadgets that people sit behind for days, computer games and other inactive forms of entertainment, it is very important to stay in shape. Only in recent years has the sport become popular again. But this hobby is not for everyone. But keeping the body in good shape and any kind of active recreation in stock should be a prerequisite for every successful person. Dancing can become such a form. In order to dance, you don’t have to spin on your head, learn to stand on your fingertips and spend days in the training room. You can just do this at home. The notorious technological progress can also help with this. In fact, if you don’t know how to learn to dance at home, then it’s very easy to do. The most popular methods should be considered.

Just turn on the music and move to the beat

This method is the simplest and most primitive. This is exactly what our grandparents did when they went to “dances,” and this is exactly what all modern youth do, except that they dress a little differently. You can turn on popular hip-hop and try to imitate the b-boys, learning incredible tricks (the main thing is not to break your mother’s dinnerware) or actively waving your arms, shaking your head, as most black (and not only) rappers do. Pop music is also suitable as musical material. The music may not be great, but the performers themselves know how to move to it. And you can do it too. At worst, “Disco of the 1920s” will do. Then everything was fine with the rhythm, you can believe it.

You won’t be able to become a first-class dancer this way, and it’s unlikely that you’ll create a new dance style, but honing some skills to look great at a disco is as easy as shelling pears.

Play clips or dance videos and try to repeat

This method is only useful if you:

• You really want to learn how to dance this particular dance;
• We chose a fairly simple style.

The difficulty with this method is that in the video the dancers move very quickly and do not set out to explain how they do it. This can be very disruptive. Moreover, often such videos are complex editing, and with constant changes of frames, plans, filming of different dancers, it is not possible to understand what is happening on the screen. The only thing that can be learned this way is lyrical dances, which are performed to slow music and seem to be created to be “copied” from them.

However, if you already know how to dance, then “copying” someone else’s work will be much easier for you. Therefore, if you can’t keep up with the movements of cool dancers, don’t despair and quit dancing. First, learn the basics. You'll see - then it will become much easier for you.

Invite a friend who knows how to dance

Perhaps someone was inspired by the idea of ​​learning to dance before you and has already mastered several simple dance styles, or he is a professional dancer who literally lives in the hall. In this case, nothing prevents you from asking him to show you a few steps or simple dance moves.

No need to be shy! Dancers, in fact, really love it when they are asked to teach something (just don’t say “come on, dance something”, in which case you will definitely lose a valuable teacher).

And when your partner is not around, you can easily practice with a hanger or chair.

Take advantage of online courses or video lessons

This method is the most convenient and truly correct for those who really want to learn to dance. This way you can learn both a specific dance and an entire dance style. The time has long passed when the Internet was not taken seriously. Now people purposefully turn there to learn something or discover something new for themselves.

Nowadays, entire courses on certain dance styles have become very common. They chew everything, starting with the basics, and gradually move to more complex elements. So, for example, at the beginning of learning hip-hop style, you will first learn bounce, then glide, and only after that can you move on to dance combinations. You will be advised which videos to watch in order to adopt the style of professional dancers and understand how to properly control your body.

Of course, learning an entire style is a very difficult task. It is much easier to analyze certain techniques or elements. These could be waves in locking, a “moonwalk” in the style of Michael Jackson, or friezes in breakdancing. This way you can strengthen your knowledge of a certain style.

The best way to learn to dance

Of course, you cannot become a professional dancer by studying at home. You can learn to cook, repair equipment or program. But dancing is practice. Therefore, if you want to become the next Sergei Polunin or perform the role of the Sylphide in ballet, then your path lies in a dance school. If your goal is to keep your body in good shape, simply improve yourself, or surprise your friends, then you can 100% learn to dance at home. Fortunately, there is more than one way to do this.

Video

Michael Jackson's famous moonwalk:

For people who are seriously interested in learning how to dance in a club, it's hard not to be jealous. The search for an answer to a question is strong evidence of free time, which they spend a lot of fun.

The basis of a good dance is a musical composition. There are a huge number of nightclubs in any city. Pop music is rarely heard in them; electronic music comes first. Many people don't know how to move their body when electronic music is playing. They sit at a table and drink liquor, waiting for the right motive.

There are two ways to solve the problem. The first involves changing your own attitude towards the music played in clubs. The second suggests finding a night establishment where the DJ works taking into account the wishes of the crowd.

Modern club youth, despite their loyalty to popular musical styles, enthusiastically welcome retro sets and intelligently remade pop music.

DJs strive to satisfy the wishes of young people, and administrators are worried about the attendance of establishments. Finding a nightclub with suitable music is not difficult. But another question arises - “how to dance to it”?

Step-by-step action plan

• Start by getting to know popular club music. Download a few songs and listen for a few days. The player will help. Accompany your audition with dancing. Let it sound when you work or communicate.
• You will have several favorite works and decide on your own direction. If you want to move while the music is playing, do it for fun. You can't force yourself.
• Then move on to more active actions. Visit a nightclub and take a close look at the dance floor. Surely, there will be a dancer whose movements you will like. It will remain unnoticed to adopt them.
• After such an outing, pay special attention to homework. At home, carefully work out the movements borrowed from an experienced dancer. Try to improvise, because the character and atmosphere of the dance depend on the DJ and the dancers.
• Over time, you will learn to dance well. If this doesn’t seem enough, enroll in a dance school and take your skills to the next level.

You will achieve great success in the club if you loosen up and feel how to control your own body. Sometimes a person is not given the opportunity to become a dancer. I think there are only a few of them. Almost every nightclub lover can conquer the pinnacle of club dancing.

Many guys want to learn how to dance cool in clubs because they don’t want to look ridiculous in front of their friends. Even people who occasionally go to nightclubs dance well if they follow the rules.

Club dances are varied, it is not difficult to choose a suitable style that will allow you to look worthy on the dance floor.

You can bring originality and uniqueness to your style by successfully combining elements of various dances.

Professional dance schools

1. Lessons in the direction you choose yourself will teach you how to dance, introduce you to people, help you lose a few kilograms, improve your physical health and have fun.
2. Constant training will teach you to relax, make your movements free and relaxed. If there was stiffness and embarrassment, such ballast will pass.
3. Choose your school carefully. If you like a certain option, be sure to attend a free class, explore the dance hall and chat with the teachers.
4. You won't be able to dance professionally right away. To prepare for dancing at a disco you will need no more than ten lessons. Just repeat the movements you learned in class at home.

Workouts for guys at home

1. If you don’t have time for dance school, practice at home. In terms of effectiveness, homeschooling is slightly worse. The main thing is the desire to learn dancing.
2. There is a wide selection of training videos on the Internet, by watching which you will learn the secrets of professional dancers.
3. During home workouts, constantly look at yourself in the mirror to control your movements and make them perfect. Home training alone is not enough; constant practice on a real site will be required.

Lesson for Beginners

How a guy should behave in a club

1. If you find yourself in a club, try to relax. Don't think that the dance will be unfashionable. Release your emotions and have fun. You will be able to move beautifully if your movements are relaxed and confident.
2. On the dance floor, listen to the rhythm. Strive to make sure your movements match it. Improvise. If you constantly dance according to a pattern, it will quickly get boring.
3. Only a person with a flexible body and excellent plasticity can dance beautifully. Stay fit by playing sports and exercising.

With the help of simple recommendations, any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will definitely shower you with admiring glances. A beautiful dance will help you get to know your body better and explore your inner world.

Club dances are amazing in variety. They help girls establish contact with guys, which often leads to the start of romantic relationships. Some fashionistas use dancing to try to stand out from the crowd, moving attractively and gracefully.

Let's imagine that you find yourself in a beautiful nightclub. You are sitting at a table, drinking tequila, and your favorite musical composition starts playing. Under the influence of unknown forces, you slowly rise and move towards the dance floor. What's next?

• Listen carefully to the rhythm. If you manage to penetrate them, the dance will turn out elegant and graceful. A person who is out of rhythm brings disharmony to the court.
• Get rid of your insecurities and relax. Uninhibited movements look beautiful. While dancing, have fun without filling your head with thoughts.
• The first movements are always slow. During the first beat, do not swing your arms, such movements are very tiring. By the middle of the dance program you will be tired.
• While dancing, it is not recommended to shoot your eyes around. Use this weapon carefully in nightclubs.
• Don't copy the movements of other dancers. Dare to improvise, make your movements original and unique.

I will add that only girls with a flexible and plastic body can move beautifully. If everyday life is not very active, at work you have to sit at a desk for hours, the body’s reaction to going to a club may be unpredictable. It's easy to avoid this. Do morning exercises every day and maintain a healthy lifestyle.

Video lesson for beginners

Based on personal experience, I note that girls behave more relaxed and free on the dance floor. Sometimes there are shy people. If you are one of them, enroll in a dance school. By attending classes under the guidance of a teacher, you will get rid of complexes and free your body.

The benefits of dancing

Any girl wants her leisure time to be eventful, interesting and useful. Many representatives of the fair sex attend dance school. Very good, because this is the key to good physical and psychological health.

According to doctors, dancing should be practiced regardless of profession, age and gender. Movements tone blood vessels, muscles and joints, which has a positive effect on well-being. Scientists have proven that people who regularly attend dance classes or dance at home have strong immunity and a stable metabolism.

Dancing classes help eliminate problems associated with the spine. Your posture becomes perfectly straight. If you are interested,

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

Instructions

Often people who have never taken dance lessons or attended discos think that in order to be able to dance, you need special innate abilities or at least classes with a teacher. Finding themselves among the dancing crowd, they become lost, embarrassed, and don’t know where their hands go with their body. And they explain their clumsiness precisely by the lack of ability to dance correctly. However, many teachers note that the main problem is not ignorance of the necessary movements, but the inability to feel the rhythm and hear your body. Mechanically memorizing a few ligaments does not mean becoming a dancer; repeating someone else’s movements will not give you anything if you don’t feel them.

Therefore, the first thing you should start dancing with is the ability to move naturally and relaxed to the music. If you are embarrassed to go to a dance club and cannot sign up for the appropriate course, it’s okay - you can learn dance liberation at. To do this, at first you will need a free space of about 2 sq.m., a flat floor and a large mirror. And, of course, your favorite music to which you want to move.

If there is a carpet on the floor, you will have to roll it up so as not to trip over an accidental fold. It is better to wear sneakers or any other sports shoes on your feet. It is not advisable to exercise barefoot, since it is very easy to injure the ankle joints. A large mirror will be needed so that you can clearly see all your movements.

At first, you don’t need to strive to make any particularly complex or sophisticated movements, just turn on the music and move the way you want. The body itself will tell you which movement is more suitable for a particular rhythm. Don’t be embarrassed or criticize yourself for being clumsy, because dancing is a pleasure, not a forced duty.

When you feel that your body is used to freely relaxing to the music, easily catches the rhythm and follows it, you can move on to studying different types of dance movements and combinations. This can also be done perfectly at home. Today there are a huge number of videos of both dance lessons and simply dancers’ performances. Choose the style that is closest to you, turn on the recording and just dance along with the presenters. You yourself will not notice how quickly and easily you will learn to reproduce the movements shown.

As you know, any knowledge is tested by practice. Therefore, as soon as you have mastered the first dance skills, throw away all embarrassment and go to the nearest dance club or disco. Perhaps for the first time you will be somewhat uncomfortable on the dance floor surrounded by strangers, but this discomfort will pass very quickly when you are convinced that the bulk of the dancers are in no way superior to your skills. But it’s very easy to get a huge boost of positivity and learn something new here.

Many people dream of learning to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is not at all necessary to go somewhere, because basic things can be learned at home.

What are the benefits of learning to dance at home?

Where should I start?

First you need to make room for classes. Clear out the space in your room: remove unnecessary chairs and other furniture that gets in the way. It is advisable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so there should be a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself while training, then film your movements. This way you can analyze them in the future and achieve optimal results. And of course, you need a computer screen on which you will study.

Don't skimp on buying special clothes in which you will dance. This could be, for example, tight-fitting leggings or shorts, in which you can clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before starting the class, a warm-up is required, for which you will need a mat. Also, don’t forget to choose a set of several simple stretching exercises for yourself.

Which dance style should you choose?

The next important step is to determine what style you want to start dancing in. There are many different areas that you can start mastering without a coach.

Let's list some of them:

From theory to practice

Once you have decided on a dance style, or even chosen several, develop a schedule according to which you will practice. Try to study 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing your skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of the dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for your favorite video lessons on the Internet or buy a CD with a video course. Don’t be lazy to find out more information about the course choreographer, since for home training it is important that he is a professional in his field. The main indicator of a good workout will be muscle pain. Don't let this scare you. It just means you worked hard on the dance and your time was well spent. With regular exercise, the pain will not be as severe.

Remember the main 4 components of effective training:

• Warm up.
• Practicing old movements.
• Learning new movements.
• Improvisation (implies free dance, which you build on the basis of the dance experience acquired during training).

You should start with basic movements and ligaments, so that the classes do not seem too difficult to you in the first couple. Try to follow the trainer’s instructions as clearly as possible, because only you can control the correctness of your movements during home lessons. Don't be discouraged if you don't do well at first. The key to success is constant practice. Train no more than 10 movements in combination until you perfect their execution.

Another important point is to hear the music. Try to get into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more relaxed. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and motivated you to finally start exercising if you have been wanting to do this for a long time!