How to learn to dance Arabic dances. Oriental dance: dance for pleasure and benefit
Natalia Govorova
Reading time: 6 minutes
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The best thing master the skill of belly dancing An experienced instructor will help, but you can learn to dance at home. We will tell you what you need for this in our article.
Where to start learning belly dancing for beginners at home - paraphernalia and basic rules
Belly dancing requires a woman ability to relax those muscle groups who are not currently employed. Only in this way can a dancer perform for thirty minutes dance moves.
Belly dancing lessons will require a lady forming your own sexual image as a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. Plays an important role here suit, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dance performer.
- To choose the right clothes for dancing, you should know that During the first months of training, a woman’s figure will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of attire for oriental dances after some time has passed.
- For beginners, belly dancing is best danced in combination short top with breeches or leggings.
- Later, a woman can complement her image loincloth with coins , creating the intended mood during training.
- As for belly dancing shoes, let us remember that there has long been a tendency to dance oriental dances barefoot, thus celebrating the inseparable connection with the Earth. For women who do not want to dance barefoot, you can wear shoes ballet flats, Czech shoes or socks.
In order to perform belly dance harmoniously and correctly, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a certain style.
Video belly dance lessons for beginners - basic movements and elements of belly dance
Video: belly dancing - first lessons
- A notable element of belly dance is "rocking chair". To perform this movement, a woman must rise on her tiptoes with her legs together, bend them slightly at the knees and mentally pass through the navel vertical line. Along this line you need to smoothly move your hips so that the navel remains in place. You can do the dance elements up - down or forward - back.
To perform down-up movements, i.e. — in the vertical plane , put your feet together, rise onto your toes and bend your knees slightly. We take turns pulling the thighs up to the armpits so that the location of the navel remains unchanged. This dance element can also be performed moving forward.
To perform movements in a perpendicular plane (forward - backward) We stand on our full feet, bending our knees slightly. Bend your lower back as much as possible and move your pelvis back. We lead him forward and pull his pubis towards the navel. Moving your hips plastically, we describe a semicircle. The center of the circle is at the navel. Speeding up the pace, we switch to shaking our belly.
- The next element of belly dancing is "pendulum" . To perform the exercise from top to bottom, lift the right thigh up to the armpit, move it to the right and lower it down, raising the left thigh to the armpit.
Pendulum from bottom to top performed by moving the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled toward the armpit. Lower your right thigh diagonally down, lifting your left thigh up toward your armpit.
- Hip circles. Don’t forget - when dancing an element, you need to make sure that your back remains straight. In the horizontal plane, we mentally imagine a circle. We strive to outline it from behind with the buttocks, arching the lower back as much as possible. In front, you need to bring your pubis onto your stomach as much as possible.
- Reset circles. We describe a circle and, moving the pelvis back, perform a hip reset from top to bottom. In the following laps the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.
- Dance element "Wave". With it, only the hips should work. The upper body is motionless. To perform the element, we stand on high half-toes, facing the viewer half a turn. In the vertical plane we imagine a circle whose axis passes through the thigh bones. In the direction from below - forward - up - back we try to describe it with our hips. This element can be performed moving to the side or forward. There are several types of waves - lateral and frontal.
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Instructions
Decide how you want to practice Arabic dancing: with a teacher or on your own. Each of these methods has its pros and cons. At the first stage of training, it is recommended to still seek help from a qualified specialist. He will not only show you basic elements dance, but will also teach you how to perform them correctly without damaging your joints and spine. Completing the first stage will take you at least a month: it all depends only on your physical training, intensity and frequency of training.
At the next stage, he will teach you how to connect the learned elements into a single dance. In addition, to at this moment you should no longer just listen to Arabic music, but also hear it, be able to distinguish between its styles: modern and classical.
If you are more comfortable practicing on your own, then you need to follow a few simple tips. Help with learning Arabic dance Maybe a video course, there are a lot of them on the Internet. You can also purchase CDs and books in the store with detailed details of each lesson. However, do not forget that you should not repeat all the movements from the training program at once. It is better to start with simpler ones, only gradually moving on to intricate and difficult movements.
It is recommended to create a quiet and calm environment before class. Make sure that nothing can distract you: turn off the TV, computer and mobile phone. This will help you relax and get into the right frame of mind. If possible, create a schedule for your workouts and decide how much time you are willing to devote to training. Optimally, this is an hour of classes spent as intensively as possible. In addition, your efforts will not be in vain if you dance at least once a week. There is no point in straining yourself for two or three hours in a row, but do it once a month. Exercise little by little, but more often.
Video on the topic
Practice in front of a mirror: this way you can observe your movements and immediately see errors in execution.
Sources:
- How to learn to dance at home in 2019
Belly dancing has long fascinated men in the East. Like everything eastern, this one is now at the peak of popularity in Europe and Russia. In the East, almost every woman can dance it. This is instilled in them from childhood and for them it is as natural as for us to be able to read and write. But she does not dance for everyone, but only for her husband. It seems that Russian men will not mind watching their charming wives erotically twist their hips.
U Russian women Belly dancing is popular not only as a dance, but also as an excellent way to keep fit and gain a seductive figure.
So, let's learn how to dance oriental dances. Belly dancing is taksim, the dance itself and the shaking.
Why not pamper your loved one with an exquisite treat. After all, only the most gentle, loving and chic men deserve such a gift. Is your lover like this? Romantic evening, flickering candles, oriental aroma, sensual music, sexy outfit, smooth movements hips, a playful look from underneath - your man is completely smitten. But you don’t stop: you tease, you entice, you delight. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, confused, intoxicated, in love again.
Are you afraid you don't have enough courage and skill? No problem. All you need is desire and a few rehearsals. For your attention, below are several video lessons for beginners absolutely free.
How to learn to dance East Dance
Two good news:
- Oriental dancing is suitable for all women, neither age, nor size, nor nationality matters, only your passionate desire to become sensual, erotic and desirable.
- You can study at home, completely free, using video lessons. Bookmark this page, at a time convenient for you, you can prepare for a surprise for your man at home.
Belly dance lessons
9 training videos for your attention Belly Dance for beginners 14 minutes each. The first 5-7 minutes are warm-up, the next 7-9 minutes are learning a new movement. The last lesson involves combining all the movements into a dance. For convenience, the numbering of lessons is as in the video. Valeria Putitskaya helps you master it.
Video 1. Warm-up. Introduction to basic movements.
Bellu dance awakens the feminine principle in us, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If you suddenly cannot watch the video, click on the link.
Video lesson 2. Hands.
Due to the great popularity of this article, it takes a lot of workload and the videos take a long time to load, so I divided them for your convenience and moved them to the article and. There you will find tips for beginners on how to look confident, relaxed and captivate your favorite viewer, and much more interesting things.
To watch the following Videos
- lessons 4, 5, 6. please go to.
- lessons 8, 10, 16
Professional oriental belly dance.
Overcome your shyness, listen to your body, let it lead you into the world of oriental dance, so exotic, mysterious, sensual. Don't be afraid of awkward movements, your intuition will tell you your body language. Let go of all your thoughts and worries, immerse yourself in the music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adapting the movements to suit your body. This also applies to your outfit; give yourself the freedom of personal choice. A few memorized movements, spied ligaments from professionals and you can put your private dance watch the video professional dance. There is something to strive for. link
Benefit
- endurance is developed,
- the heart is trained,
- joint flexibility increases,
- well-being improves,
- the mood rises.
As you can see, it is not only beautiful and erotic, but also useful.
What benefits does oriental dance have for the female body?
It is not without reason that it is called belly dancing. All dance movements are concentrated in the abdomen, waist, and hips. Created load,
