How to move your butt beautifully. How to learn to dance booty dance

Twerking is not only beautiful, but also useful. This dance is in a wonderful way replace your usual squats and become an excellent alternative to fitness.

The best exercises for the buttocks

Twerking (twerking, twerk, booty dance, booty shake) came to us with the rise of Western pop culture, where it originated in the 1990s. Rihanna, Nicki Minaj, Miley Cyrus, Iggy Azalea, Shakira and Beyonce can move their butts.

10 reasons that prove that twerking is not only beautiful, but also useful!

1. Twerking is a great way to lose weight. Try twerking for at least 5 minutes and you will understand why.

2. Twerk – good alternative fitness: during the dance, not only the gluteal muscles are involved, but also the muscles of the pelvis, legs and abs.

3. Twerking is a good cardio exercise that helps you lose weight and trains the muscles of the cardiovascular system.

4. Booty dance improves blood circulation in the lower abdomen and pelvic organs, which is very beneficial for women's health.

5. Twerking also perfectly liberates and adds self-confidence.

6. Twerking helps you master your body, makes you flexible and graceful.

7. Women get rid of menstrual pain, intestinal dysfunction, bile stagnation and other troubles that happen to us.

8. In the end gorgeous ass guaranteed for you!

9. You will feel your libido levels increase.

10. Having mastered this dance technique, men will be at your feet!

Watch the video on how to freestyle twerk dance

What is the booty dance called?

There are so many dance styles! And every year we are pleased with more and more new types of dances with interesting names. Now many girls dream of learning how to dance an exotic booty dance. They spend hours watching videos, shaking their butts in front of the mirror, attending dance classes this direction. What is the name of the booty dance, so sexy, bright and groovy?

Booty dance or "Booty dance"

"Booty dance" is the name of the dance where you shake your butt. It's not as simple as it might seem at first. Buti dance is a dance in which a girl makes active movements only with her buttocks, thighs and stomach. A girl must have excellent flexibility and strength in her legs.

Booty dancing is an incredibly sexy and spectacular performance. And it’s not surprising, because the roots of this dance style go back to African tribes. Emphasizing a woman's natural sexuality attracts men.

If we talk about the name itself, the phrase “booty dance” is translated as “dance of the butt.” You may also hear that some people call the same dance a “Booty shake,” which literally means “booty shake.” The name speaks for itself, in dance main role It is the buttocks that play. After watching a video where they shake their butts in Booty style dance, it will seem to you that the girls’ fifth points seem to come to life and live on their own, separately from the rest of the body. The most suitable music for booty dancing is considered to be R&B and reggaeton.

Inside the booty dance, there are two main parts, which also have their own names. The active shaking of the buttocks, which accompanies the entire process, is called “rump shaking”. Rotation of the hips and abdomen is called "hip rolling". The combination of ramp shaking and hip rolling is Booty Dance.

A dance where you shake your butt can also be called Twerking. But if in Booty Dance a girl combines the work of her buttocks with movements of her stomach and hips, then in Twerking she simply makes forward movements of her butt incredibly quickly. That is, Twerking is like one of the booty dance techniques.

Any modern, independent woman tries to constantly improve her appearance, physical fitness and plasticity. The muscles of the back of the thigh (in common parlance, butts) are often a problem area for many women. How to turn your butt into an object of admiration for others? The question is not rhetorical. Professionals offer booty dancing. What is the booty dance called? How to learn to control this part of the body in a way that will take the breath away of everyone around you. The answers to these questions can be found by reading this article.

The history of the creation of the booty dance

Let's return to the main question of the article. What is the booty dance called? Without hesitation, you can give several options for the names of dances in which the loin part of the body takes part. But in Lately, dance, buti dance, has become especially popular. This branch of dance appeared quite recently, is still considered exotic, but has already attracted the interest of many. During the dance, the following parts of the body work:

• buttocks;
• stomach;
• legs.

Interestingly, the rest of the body remains absolutely at rest, without movement. Among avid dancers you can often hear the question. What is the booty dance called? In the territory Russian Federation, where they are accustomed to dignifying everything in their own words, the dance is called nothing more than “shaking the butt,” which, in general, fully corresponds to reality. In the rest of the world, dance lovers are not so categorical and put booty dance on the same line as Dancehall style, which is not entirely correct. The booty dance is believed to originate from Africa.

The main performers of these dances on the dark continent were, of course, women. After all, black women themselves are created for sexual movements, they are very plastic and flexible. It is in their blood to move their bellies, hips and butts, which they demonstrated repeatedly in their tribal dances. Buti dance adopted a lot of African pagan dances, absorbing a lot.

The advantages of booty dancing. Why is it worth trying to dance it?

Having understood the history of its creation, we can move on to discussing the advantages of buti dance. And there are certainly several of them. The main thing is that women who master the art of booty dancing will always attract the close attention of the stronger half of humanity. Even men who approach buti dance with a smile recognize its eroticism and attractiveness.

Another important advantage that will attract more women to study dance. This is, of course, an activity exercise and the ability to reset overweight. Shaking their bodies, the dancer loses a large number of calories and simply lose weight.

Third advantage. A woman who has mastered the technology of buti dance can control her body in a coordinated manner and becomes a more flexible and graceful lady.

Following. A woman who learns to dance booty dance gains confidence in herself and in her actions.

Fifth advantage. Booty dancing promotes blood flow to the pelvic area. This is an excellent prevention of “female” diseases.

Features of booty dance and its elements

Having studied the benefits of booty dancing, you can move on to a story about its elements. There is nothing complicated about them. Experts say that the components of booty dance and white dance are similar. And indeed it is. So, the elements of dance: rotational movements of the hips, buttocks and lower back;

• hips hitting each other;
• vibration of the pelvis and buttocks;
• movements separately from each other.
• Opinion about booty dance.

For people untrained in dance, it seems that “shaking your butt” is absolutely easy and almost any woman, without prior training, can dance a booty dance. This opinion is fundamentally wrong. A booty dancer is a physically strong and resilient dancer with amazing stretching ability, self-confidence and incredible energy.

Based on such criteria, of course, this person must be quite unique. Many people think that booty dance is a vulgar dance. This is also probably not a completely correct opinion. It does not stand out in any way from the line of more explicit dances: strip dans, go-go or erotic dans. Perhaps there are enough reasons to take up booty dance. It's time to start learning.

A little anatomy

As a matter of fact, not only on the hips, but also, excuse the anatomy, on the buttocks, the special plasticity of this dance style is maintained. “Butt dance” is the literal translation of the name “booty dance”. You can also find another name for this type of dance - booty shake (shaking the butt), which no less conveys its meaning.

We owe this kind of shaking to African traditional dances, which first took root on Latin American soil and then gradually conquered the whole world. The secret of the attractiveness of booty dance is emphasizing the natural sexuality of a separate outstanding part female body. But this is not strip-plasty, although it is usually combined with elements of buttock dancing. Booty movements with a clear ethnic flavor and a more formal pattern. Booty dance is spectacular and incredibly sexy; to almost any rhythmic music, any girl can move as brightly and seductively as, for example, Shakira. Or almost the same, provided you train without sparing your butt.

If we talk in more detail about music for booty dance, then the most matching styles you can name reggaeton, hip-hop and R&B. However, when performing any fiery dance It would be appropriate to twirl your hips beautifully. The booty principle is based on the movements of the buttocks and the movements of the hips. The first ones, performed with the butt, are called rump shaking; they usually accompany the entire dance with a peculiar rhythm. The second category is hip rolling - movements for the hips and abdomen (various rotations, flows), which seem to set accents. The dance pattern consists of combinations of rump shaking and hip rolling.

Ugly pops can not be

There are people who are not physically prepared enough. And this will immediately manifest itself in gluteal dances, the performance of which depends on the technique of mastering the fifth point. Therefore, good physical shape and preparation are encouraged for classes. But many modern training programs begin with training aimed at stretching and strengthening the necessary muscle groups. The main load in booty dance falls on the legs, lower back and gluteal muscles. But, as in most dances, the muscles of the whole body will develop, and the vestibular apparatus will strengthen. One of the indicators of proficiency in dance technique is the ability to work the gluteal muscles asymmetrically, that is, “turn on” and “turn off” them independently of each other. Yes, it's not easy. But extremely impressive. For this effect, it’s worth taking booty classes.

Where to learn

The booty dance trend has recently begun to develop here. Until now, in some places on posters and announcements it is called exotic. But dance schools already include the art of buttock shakes in their schedules, and in the capital’s clubs a few pros converge on battles. Here are some options for where you can learn booty dance:

Tropical dance studio"Studio Tropical" (Moscow). Classes take place in the Turgenevskaya metro area. The cost of a one-time lesson is 400 rubles, but “wholesale” lessons are cheaper;

Dance school "Plastic Dance" (Moscow). Kashirskaya metro area. A subscription of 8 classes will cost 2100 rubles;

Laboratory dance arts"Model-357" (Moscow). The nearest metro station is Belorusskaya. For a one-time lesson you will need to pay 400 rubles;

Dance school “Yarchi dance” (Moscow). Classes near Tretyakovskaya metro station. The cost of subscriptions starts from 2,500 rubles, the range of prices for one-time visits is very large;

- “Erodance studio” (St. Petersburg). Metro station Narvskaya embankment. The price of subscriptions is 2500 rubles for 8 classes and 1500 rubles. for 4 lessons.

At the first stage, equipment is welcomed as for fitness classes: comfortable clothing and shoes that do not restrict movement.

Bootie dance is a fairly popular type of exotic dance today. In our country it is not so widespread, but many dance schools have begun to study this direction, since there is a demand for it. This dance contains African dance elements, Jamaican ones, and striptease movements. The dance is intriguing, bewitching, it helps the girl to relax, and looks quite seductive and inviting. No man can resist a beauty performing a booty dance. Incendiary booty movements delight men, so more and more girls dream of mastering them. Of course, in order to master this dance direction on professional level, you should resort to training at a dance school, but you can master some movements yourself at home, so that you can show them off at a party in a club and impress everyone. Dance is popular today in Latin America, but he is gradually conquering Europe. The dance is simple, yet it reveals something primal to all of us.

Booty dancing is also called booty dancing. It consists precisely in rhythmic movements of the butt. These movements include not only shaking the buttocks, but also working the abdominal muscles, rotating the hips, as well as kicking the hips, and certain movements of the knees. Such movements not only look beautiful, they are also good for health, as they strengthen certain muscles and promote blood flow to the pelvic organs. It is worth noting that dance is not taught everywhere in our country today, but you can practice it yourself. There is nothing difficult, but you will need certain skills. You need to train at least three times a week for an hour. Before the movements themselves, you need to warm up. It is important to stretch. Then you start learning the movements.

Don't try to learn everything at once, first repeat one or two movements, then hone them, then start learning new movements, while repeating the ones you have already learned. It is important to understand that physical effort is required when moving the hips rhythmically. In butidance, your buttocks tense and relax, and your hips rotate. The gluteal muscles, abdomen, and thighs should be well trained. To do this, it is recommended to do certain exercises. You need to pump up your abdominal muscles, squat to train your buttocks, lunge with your feet forward, raise your legs forward and backward, as well as to the sides. Lying on your back, you need to bend your knees, arms along your body, lift your pelvis, hold it, but do not lower it then to the floor, but lower it slightly and lift it again. Butidance has elements of belly dancing, and the shaking of the butt itself is created by raising and lowering the pelvis and simultaneously tensing and relaxing the muscles of the buttocks. The more developed the muscles, the better the effect.

From this wonderful dance, your muscles will always be in good shape, you will be able to show sexuality, avoid stagnation in the pelvic organs, protect yourself from joint problems, and significantly improve blood circulation throughout the body. Shaking your butt is very sexy, master this dance by all means, you will always be in the center male attention at any party. You will become self-confident and liberated. Dancing will help you lose weight, as it burns calories perfectly.