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The leading one for performing all mudras is gyan mudra (“Mudra of knowledge”). Connect the tips of your index and thumb with the formation of a ring - a “window”. Straighten the remaining fingers, connecting them together. Place your hands on your thighs without straining them.

The mudra is performed with both hands.

1. “Mudra of survival” is the key to the Muladhara chakra.
All fingers (except the thumb) are bent and pressed against the palm, the thumb is bent and hidden under the rest.
Performing this mudra regulates the functions of the kidneys, rectum, spine, and eliminates fear.
Mantra - LAM.

2. Mudra “Palace of Reproduction” - the key to the Svadhisthana chakra.
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and pubic bone), left hand– all fingers (except the thumb) are connected together, the thumb is moved to the side. The left hand is open, placed above the right.
Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).
Mantra for YOU.

3. Mudra “Palace of Digestion” is the key to the Manipura chakra.
The middle, ring and little fingers are bent, the thumb touches the nail phalanx of the middle finger, the index finger is straightened and pointed forward. Both hands in this position are connected along the line of the index fingers at the level of the solar plexus.
It is used for diseases of the digestive system, nervous disorders, and stress.
Mantra RAM.

4. Mudra is the key to the Anahata chakra.
Performed with both hands. Both hands are located in the center of the chest (at heart level). All fingers are connected, the thumb is pressed to the hand, place the closed fingers of the left hand on the fingers of the right hand and clasp your hands.
Mudra is used for heart problems, circulatory problems, emotional instability, and depression.
Mantra YAM.

5. Mudra “Palace of Communication” - the key to the Vishuddha chakra.
The middle, ring and little fingers are bent, the index finger is straightened and pointed upward, the thumb is pressed against the index finger. The hands are pressed together with bent fingers, the mudra is held at throat level.
Mudra is used for speech disorders, respiratory diseases, thyroid gland, nervous system.
Mantra HAM.

6. Mudra “Palace of Clairvoyance” - the key to the Ajna chakra.
The palm is placed on the area located on the bridge of the nose, between the eyes. The hands are open, all fingers are straightened, pressed against each other, connected along the line of the thumbs.
Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.
Mantra SHAM.

7. “Mudra of the Prayer” is the key to the Sahasrara chakra.
The palms are connected at the fingertips at chest level.
Mudra is indicated for depression, depression, loss of strength, and a general decrease in the protective functions of the body and psyche.
Mantra OM.

Honestly, mantras and mudras activate the chakras only after pumping them for at least 3 days.
We have already conducted a module on Muladhara in Crystal Magic.

MUDRA KEYS TO THE SIX CHAKRAS

Mudras are gestures that are usually conveyed using the hands,

and bring human consciousness into various states, a tool for a person to work with his body and the space around him, a way of creating and managing creation.

Mudras relieve stress, dissolve congestion in the body, relax tense areas, relieve pain, harmonize the whole body, treat specific organs and diseases, increase overall tone and protective forces body, help to find peace, concentration and unity with God.

Mudras for the human chakras are used in healing and meditation. Here the palm is the human body, the fingers are usually represented as five chakras

The leading one for performing all mudras is Gyan mudra (index finger connected to
large with the formation of a “window” ring)

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

Performed before each mudra.

1. -KEY TO THE MULADHARA CHAKRA

The position of the hand, the open hand “pataka”: 2, 3, 4, 5th fingers bent towards the palm, the thumb is bent and hidden under the rest - “ant behavior”.

Performing this mudra regulates the functions of the kidneys, rectum, spine, and eliminates fear.

2. MUDRA “PALACE OF REPRODUCTION” KEY TO THE SVADHISTAN CHAKRA

Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and pubic bone), the left hand - the 2nd, 3rd, 4th, 5th fingers are joined together, the thumb is moved to the side. The left hand is open, placed above the right - “butterfly behavior”.

Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).

3. MUDRA IS THE KEY TO THE MANIPURA CHAKRA

“Palace of digestion” - solar plexus - “Brain of the stomach”, locus-minor zone for stress.

The position of the closed hand is “andha sandra”, the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - “cobra behavior”.

It is used for diseases of the digestive system, nervous disorders, and stress.

4. MUDRA-KEY TO THE “ANAHATA” CHAKRA

Performed with both hands. Position of the open hand "pataca". Both hands are located in the center of the chest (at heart level), as if open for a friendly hug. All fingers are connected, the thumb is adjacent and pressed to the hand - “antelope behavior”.

Mudra is used for heart problems, circulatory problems, emotional instability, and depression.

5. MUDRA “PALACE OF COMMUNICATION” KEY TO THE VISUDHA CHAKRA

The position of the hand is “pata-ka” - the right hand is located in the neck area, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index finger is straightened, the thumb is pressed against the index finger - “peacock behavior”.

Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.

6. MUDRA “PALACE OF CLAIRVOYANCE” - KEY TO THE AJNA CHAKRA

The position of the hand is “pataka”, the palm is placed on the area located on the bridge of the nose, between the eyes. An open hand - all fingers are straightened, pressed against each other - “swan behavior”.

Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.

7. MUDRA-KEY TO THE “SAHASRARA” CHAKRA

Center No. 1 – (MULADHARA chakra). The chakra is located at the base of the spine. The survival center gives energy and psychological stability in life. Controls the skeletal system, legs, large intestines. Disturbance in the functioning of this chakra manifests itself in rapid fatigue, irritability, and weakness. The following diseases appear: obesity, constipation, hemorrhoids, sciatica, prostate problems.
The color of energy is RED.
Number of petals – 4.
The geometric symbol is a square.
The taste is sweet.
The smell is rose.
Note – DO.
Mantra – LAM.
Element – EARTH.
The feeling is SMELL.
Desire – Physical contact.
The challenge is to think before you act.
The key word is MATERIAL.
Crystals – red garnet, smoky quartz, ruby.
Fear that blocks the chakra is Fear for your life force.
The sensation on the palms is a hot tingling sensation.
Endocrine glands - prostate.
Chakra No. 2 – SVADHISTANA. The chakra is located in the pelvic area, above the pubic bone. Chakra of intimate feelings and emotionality. Controls the genitourinary system. Chakra dysfunction leads to problems with sex, procreation, family creation, and diseases of the genitourinary system. If this chakra is damaged, it can be argued that there can be no family happiness.
The color of energy is ORANGE.
Number of petals – 6.
The geometric symbol is the crescent moon.
The taste is astringent.
The smell is chamomile.
Note – RE.
The mantra is for YOU.
Element – WATER.
Feeling - TASTE.
Desire – RESPECT, RECOGNITION.
The goal is to LOVE AND SERVE OTHER PEOPLE.
The key word is PUBLIC.
Crystals – TIGER'S EYE, CARNELIAN.
Fear blocking the chakra - Fear for your sexuality.
The feeling on the palms is hot.
Endocrine glands - adrenal glands, liver, spleen.
Chakra No. 3 – MANIPURA. The chakra is located at the level of the solar plexus. This is a repository of energy necessary for life in this world. In terms of fate, the chakra is responsible for will, success in business and other matters, power, success, and intelligence. Controls the functioning of the gastrointestinal tract, liver, gall bladder, spleen, pancreas. If the chakra works well, then a person strong will And high intelligence. When the 3rd chakra is damaged, diseases of the gastrointestinal tract, liver, gallbladder, spleen and pancreas occur.
The color of energy is YELLOW.
Number of petals – 10.
The geometric symbol is a triangle.
The taste is pepper.
The smell is mint.
The note is MI.
Mantra – RAM.
Element – FIRE.
Feeling – VISION.
Desire – THE DESIRE FOR UNDERSTANDING.
The task is to ESTABLISH GOOD RELATIONSHIPS WITH CLOSE PEOPLE.
The key word is INTELLIGENCE.
Crystals – YELLOW QUARTZ, MALACHITE.
Fear blocking the chakra - Fear of an evil, sarcastic, envious, powerful person or situation.
The feeling on the palms is warm.
Endocrine glands - liver, pancreas.
Center No. 4 – (ANAHATA chakra). The chakra is located in the center of the chest. In terms of fate, the chakra is responsible for love, family happiness, support, protection. In terms of health, it is responsible for the lungs, heart, arms and thymus gland. Malfunction of the chakra leads to bronchial asthma, hypertension or hypotension, dystonia, heart and lung diseases.
The color of energy is GREEN.
Number of petals – 12.
The geometric symbol is a hexagon.
Taste: lemon.
The smell is geranium.
The note is FA.
Mantra – AM.
Element – AIR.
Feeling – TOUCH.
The desire is to LOVE AND BE LOVED.
The task is to GAIN CONFIDENCE IN YOURSELF.
The key word is EMOTIONS.
Crystals – GREEN AVENTURINE, JADE.
The fear that blocks the chakra is the FEAR OF LOSSING A LOVEDONE.
The feeling on the palms is neutral.
Endocrine glands - thymus.
Chakra No. 5 – VISHUDHA. The Throat Chakra is located at the base of the neck and governs communication. creative activity, – communication skills, self-realization, speech. The ability to telepathy. In terms of health, it is responsible for the upper lungs, thyroid and parathyroid glands. Consequences of malfunction: sore throats, runny nose, chest diseases, stuttering, other speech disorders, mental disorders and diseases of the central nervous system.
The color of energy is BLUE.
Number of petals – 16.

The taste is bitter.
The smell is wormwood.
The note is SALT.
Mantra – HAM.
Element – AKASH.
Feeling – SOUND-HEARING.
Desire – FINDING INNER PEACE.
The task is to TAKE RISKS.
The key word is IDEAS.
Crystals – SODALITE, AZURITE.
Fear blocking the chakra - Fear of communication.
The feeling on the palms is cool.
Endocrine glands – thyroid gland.
In addition to the listed energy centers, a person has 2 more chakras, which are responsible for supernatural abilities man and his connection with the cosmos.
Chakra No. 6 – AJNA or “third eye”. The chakra is located in the area between the eyebrows. With the active work of this energy center, a person develops supernatural abilities, such as clairvoyance and clairvoyance. The sphere of influence of the chakra is the midbrain and diencephalon, the pineal gland.
The color of energy is BLUE.
Number of petals – 2.
The geometric symbol is a circle.
Taste - no.
No smell.
The note is LA.
Mantra - OM.
Element – PSYCHIC ELEMENT.
Feeling – INTUITION.
The desire is to BE IN HORMONY WITH THE UNIVERSE.
The task is to REALIZE YOUR DREAMS.
The key word is INTUITION.
Crystals – LAPIS LAZURITE, FLUORITE.
Fear blocking the chakra - Fear of responsibility.
The feeling on the palms is cold.
Endocrine glands - pituitary gland.
Chakra No. 7 – SAHASRARA. The chakra is located at the top of the head. This center is responsible for spirituality, religiosity, and connection with Higher Powers.
The color of energy is PURPLE.
The number of petals is 960.
Geometric symbol - no.
Taste - no.
No smell.
The note is SI.
Mantra – AUM.
Element – ABSOLUTE.
Feeling – SUPERCONSCIOUSNESS,
Desire – THE DESIRE TO PENETRATE INTO THE ESSENCE OF THINGS.
The task is ACQUISITION OF KNOWLEDGE AND WISDOM.
The key word is SPIRITUALITY.
Crystals – ROCK CRYSTAL.
Fear blocking the chakra - Fear of trusting yourself.
The sensation on the palms is a cold tingling sensation.
Endocrine glands - pineal gland.
development.

Mudras for activating chakras
The leading one for performing all mudras is gyan mudra (“Mudra of knowledge”). Connect the tips of the index finger and thumb to form a ring - a “window”. Straighten the remaining fingers, connecting them together. Place your hands on your thighs without straining them. The mudra is performed with both hands. Gyan mudra can be performed in two ways. In the first case, the tips of the large and index finger. In another case, the tip of the index finger touches the first joint of the thumb. The second method is more energetically active. Gyan mudra is performed before each “chakra” mudra.

Mudras are performed in the lotus position or while sitting on a chair with a straight back. Both feet are on the floor, with an even load on them. For classes, choose a place where no one will disturb you. But, if necessary, it can be performed in any situation and anywhere. Breathing is calm, slow, full. Mudras are performed from 3 to 11 minutes at a time.

✅ 1. "Mudra of Survival"- the key to the muladhara chakra.
All fingers (except the thumb) are bent and pressed against the palm, the thumb is bent and hidden under the others (“ant behavior”).
Performing this mudra regulates the functions of the kidneys, rectum, spine, and eliminates fear.
✅ 2. Mudra "Palace of Reproduction"- the key to the svadhisthana chakra.
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and pubic bone), the left hand - all fingers (except the thumb) are joined together, the thumb is moved to the side. The left hand is open, placed above the right (“butterfly behavior”).
Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).
✅ 3. Mudra "Palace of Digestion"- the key to the manipura chakra.
The right hand is closed. The middle, ring and little fingers are bent, the thumb touches the nail phalanx of the middle finger, the index finger is straightened and pointed forward (“cobra behavior”).
It is used for diseases of the digestive system, nervous disorders, and stress.
✅ 4. Mudra is the key to the anahata chakra.
Performed with both hands. Both hands are located in the center of the chest (at heart level), as if open for a friendly hug. All fingers are connected, the thumb is pressed to the hand (“antelope behavior”).
Mudra is used for heart problems, circulatory problems, emotional instability, and depression.
✅ 5. Mudra "Palace of Communication"- the key to the Vishuddha chakra.
The right hand is located in the neck area, with the palm outward. The middle, ring and little fingers are bent, the index finger is straightened, the thumb is pressed against the index finger (“peacock behavior”).
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.
✅ 6. Mudra "Palace of Clairvoyance"- the key to the ajna chakra.
The palm is placed on the area located on the bridge of the nose, between the eyes. The hand is open, all fingers are straightened, pressed against each other (“swan behavior”).
Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.
✅ 7. "Prayer's Wisdom"- the key to the sahasrara chakra.
Used to harmonize the entire body.

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Mudras are gestures that are usually conveyed using the hands,

and bring human consciousness into various states, a tool for a person to work with his body and the space around him, a way of creating and managing creation.

Mudras relieve stress, dissolve congestion in the body, relax tense areas, relieve pain, harmonize the whole body, treat specific organs and diseases, increase the overall tone and defenses of the body, help to find peace, concentration and unity with the Universe.

Mudras for the human chakras are used in healing and meditation. Here the palm is the human body, the fingers are usually represented as five chakras

The leading one for performing all mudras is Gyan mudra(index finger connected to
large with the formation of a “window” ring)

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

Performed before each mudra.

1. -KEY TO THE MULADHARA CHAKRA

The position of the hand, the open hand “pataka”: 2, 3, 4, 5th fingers bent towards the palm, the thumb is bent and hidden under the rest - “ant behavior”.

Performing this mudra regulates the functions of the kidneys, rectum, spine, and eliminates fear.

2. MUDRA “PALACE OF REPRODUCTION” KEY TO THE SVADHISTAN CHAKRA

Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).

3. MUDRA IS THE KEY TO THE MANIPURA CHAKRA

“Palace of digestion” - solar plexus - “Brain of the stomach”, locus-minor zone for stress.

It is used for diseases of the digestive system, nervous disorders, and stress.

4. MUDRA-KEY TO THE “ANAHATA” CHAKRA

Mudra is used for heart problems, circulatory problems, emotional instability, and depression.

5. MUDRA “PALACE OF COMMUNICATION” KEY TO THE VISUDHA CHAKRA

Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.

6. MUDRA “PALACE OF CLAIRVOYANCE” - KEY TO THE AJNA CHAKRA

Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.

7. MUDRA-KEY TO THE “SAHASRARA” CHAKRA

Mudra of the Prayer - “Pure Radiance” - connection with higher spheres Mira.

Used to harmonize the entire body. Performed after all exercises.

Friends! We once again congratulate you all on the New Year, which has already arrived, and wish you a happy holiday!

Disc No. 095-5 Oddly enough, the beginning of the week will be quite stressful for many- mostly emotionally. And if not tense, then intense. Therefore, our main task will be to be able to transform these tensions into a creative charge - and today is just a good day to try to realize this. And by the end of the week the background will level out.

If you want to express your emotions, then the best way to do it is through creativity.- in the broadest sense of the word. For some it is art, for others it is playing with their children, and for others they perceive falling in love as creativity. In a word, turn your emotions into an object of creativity, and let it be beautiful!

Today is a favorable day to express everything that was previously accumulated in order to give an outlet to what is inside. But, we repeat, it is better if it is in some creative and creative form. Today is the day when the new Blok will write one of his best poems.

And in order to stimulate this process of disclosure, here is three good exercise to improve the functioning of the throat chakra, for comfortable broadcasting of your emotions, for creative expression and communication skills. Some people will like the first one more, some the second one, some the third one - watch yourself.

You need to fold your fingers into mudra and shift your attention to the body - how the sensations have changed, what is happening. And based on these sensations, choose the mudra that is more suitable - navigating by descriptions is less correct, because the body knows better than the head.

We remind you that you do not need to do all the mudras at once - you need to choose one and practice it for several days.

Mudra "Palace of Communication" - the key to the throat chakra

Execution method:

The hand of the right hand is located in the neck area, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index finger is straightened, the thumb is pressed to the index finger. That is, you need to first fold your fingers as in the photo, and then put your hand to your throat. It's a little uncomfortable at first, but then you get used to it. Forefinger at the same time, judging by the sensations in the throat, it is very similar to a canal in which permeability increases.

Completes in 10-20 minutes.

Impact:

Mudra against “lump in the throat” and “swallowed” emotions and reactions. It is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.

This mudra makes it easier to express your thoughts and emotions, helps with creativity, and allows you to write better - “on the flow.”

Akasha Mudra - mudra of the ether (sky)

Execution method:

It is done with both hands - the same on each hand. The tips of the thumb and middle fingers are connected. The remaining fingers are straightened. Hands rest loosely on your knees, palms up. Completes in 10-20 minutes.

Impact:

The middle finger symbolizes the throat chakra, so the mudra improves contact with everything that concerns the throat chakra. Improves hearing and thyroid function. Attunes to the perception of “flow” - some information that does not come from the mind. Good for meditation - after this mudra there is a joyful and quiet mood.

Shell mudra (Shankh mudra)

Execution method:

The four fingers of the right hand hug the thumb of the left hand. Thumb the right hand touches the pad of the middle finger of the left hand.

The remaining three fingers of the left hand hug the fingers of the right hand without tension. Two joined hands represent a shell. Hold your hands freely, without tension. Perform for 10-20 minutes.

Impact:

Mudra stimulates communication skills. Increases the feeling of security and safety.