Running pouch. How to choose belt bags for running?

After some time, any runner begins to want more results from his training. Start running longer distances and increasing your time, while taking a few photos of your triumph. Run your first marathon wearing a T-shirt with your favorite number, but without the pins getting in the way. This sports accessory, a belt bag, was developed for these purposes. Let's find out what its advantages are and how to choose it correctly.

Who uses fanny packs?

Whether you prefer to run on paved roads or trails, a running belt pack makes running easier for everyone, whether you're a beginner or a marathon runner.

To determine which bag is best for you, you need to answer yourself some important questions:

  1. Where are you going to use the bag (training, competitions, marathons, etc.)?
  2. What are you going to put in your belt and in what quantities?
  3. How big should the pocket be, taking into account the answers to the previous questions?
  4. Do you plan to put containers of liquid in them?
  5. What type of clasp fits better– lock and Velcro?


Types of running bags

Sports bags for running belts are separated based on volume and functions:

  • bag with pocket compartments;
  • belt with running bottle and pocket;
  • multifunctional bag with many compartments.

Running belt


This accessory is considered quite minimalist. It can hold small items like mounts for a running number, as well as a couple of gels to boost energy. Some models can also hold several small water bottles. In this case, the items will be placed along the length of the entire bag. This running belt bag is suitable for races of any distance, even an ultramarathon, however, you will also need to bring a running pack.

The advantages include: compactness and light weight bags. Also, if necessary, you can add running poles to such an accessory, which are often used by trail runners with minimalist tastes.

Running bag with pocket

Most manufacturers, recognizing the profitability of this find, began to produce bags with pockets of different sizes in the same model range. Usually, size ranges from 100 to 500 ml. The pocket can be worn both from the front and from the back. Based on the chosen volume, a running bag can fit quite a lot of different accessories. For example, a couple of gels and energy bars, a smartphone, a flashlight, keys, or even money with a credit card if necessary.

A pocket with a maximum capacity of 500 ml can easily fit a special thin rope, but most likely it will take up everything free time. A similar accessory can also include a small running bottle with a belt clip like the Soft Flask, which will take up little space due to its thermoplastic polyurethane shell.

Belt with bottle and pocket

Some running bags add a special loop and pocket to their functionality, where you can attach a bottle. Most often, such bags can be purchased with a bottle, which is quite convenient. However, there is also a disadvantage, which is that the belt is created only for the volume of its factory bottle, so others may simply not fit it. Therefore, immediately decide what volume of bottle you will need, and only then buy the belt itself. You can also choose a belt that has two or more pockets for storing containers with liquid.

More and more often you can see people jogging on the street. To practice this sport, you must have sports equipment - clothes and shoes adapted for this type of activity. You will also need a running bag designed to hold all your essentials.

Women's Sports Waist Bags for Running

Often, when going for a run in the park or to the stadium, people find that they have nowhere to put their phone, water bottle, wallet, or apartment or car keys.

It is to store these items while running that running sports bags were created and have many benefits. Some people argue that pockets are great for this purpose and there is no need to buy a running bag. This may be true, but there is a risk that all things will be lost during a run.

Now almost all manufacturers of sports goods produce universal sports bags designed for storing things while running, which are also suitable for outdoor activities. gym or on an exercise bike.

The most popular model is a running belt bag, which is placed at the waist with the help of plastic adjusters, thanks to which it is securely fixed on the athlete’s body. The model is endowed with such advantages as compactness and spaciousness, lightness and comfort while jogging. Almost all models of belt bags for running are also characterized high quality, many products are affordable for most buyers.


Often such belt models are equipped with a special plastic flask for water, which allows you to quickly quench your thirst while jogging.


A belt bag can also be used for other purposes; you can take it with you on a hike, freeing your hands from such small things as glasses, money, documents, mobile phone.


In principle, any sports bag with a running belt that has space for water and a separate pocket for your phone and other small items is suitable for this sport. True, if you wish, you can buy a running bag for water; it will be useful if there is no need to temporarily put other things - keys or a phone. This product is designed specifically for storing a bottle of water that an athlete will need while jogging to quench his thirst.

Hand bag for running: models for phone

There is another popular model of such sports accessories designed for comfortable jogging. This is a running hand bag that is specifically used to store your cell phone.

A running phone bag is a small sports accessory that clips onto your arm just above the elbow. A mobile phone can easily fit into it, and you can also put keys and some other small items here. Some versions of these running bags have a transparent flap that allows the athlete to look at the screen of a touch phone, for example, to find out what time it is. However, if you need a bag to also contain water while jogging, then this model will not work; you should take a closer look at the belt options, which are more spacious than this type of sports accessory.


The running phone bag that attaches to your arm comes in a variety of options, with stylish and comfortable models for women and men. Besides, color palette allows you to choose such a device for sports even under sports suit. These bags are equipped with many compartments and pockets fastened with a zipper, which eliminates the loss of small items while running. A person jogging with such a bag feels as comfortable and confident as possible, because his hands are free from small things.

There are special sleeves for carrying phones; they are usually used by cyclists or athletes while running. Using this accessory makes it possible to keep your phone in sight the entire time you run. This is especially true for business people. Some models have holes for headphones, because many athletes like to run to music.

As a rule, all sports accessories for storing things during sports are made of durable materials, thanks to which the product will serve its owner for many years. Many manufacturers make such accessories from materials with a water-repellent coating, so caring for them is very simple: just wipe the handbag with a damp sponge.

Phone bags: shoulder models for running from Adidas

A running shoulder phone bag is another sports accessory that provides a comfortable running environment. These are small models that are worn over the shoulder. Most often presented in this version women's bags on the running belt, however, there is also male models. Almost all manufacturers of sports goods produce such products, but perhaps the most popular are accessories from the Adidas brand.

Adidas running bags are available in different forms and flowers. The main colors in the Adidas sports bag collection are black and white.

However, for amateurs bright colors Don’t be upset, there are models in blue, pink, and red colors.


The Griffin (USA) Adidas miCoach phone case is popular among athletes. The model was created as a result of cooperation between two companies - Griffin Technology and Adidas. This ultra-lightweight case clips onto your biceps to keep your phone securely in place while you exercise. The case is made of a special protective material that protects the phone from moisture, so athletes can run even in the rain. The model is also equipped with a small pocket for keys. In addition, the case has special holes for headphone cables.

When buying a tracksuit and shoes for sports, do not forget to buy a running bag. She will become an irreplaceable thing during physical activity.

Sooner or later we want more from running. Run further and longer, perhaps even take photographs of the new landscapes you see. Go to the start line, proudly wearing your number, but do not ruin your favorite T-shirt with pins. For all this, there is a convenient running attribute - or, as it is also called, a running belt. Often, this is the same thing, with the only difference being the functional features.

Who needs a running belt?

It doesn't matter where you run - asphalt or rough terrain. The running bag enhances the capabilities of all types of runners - from beginners jogging in the local park to ultra-runners leaving home early in the morning and returning who knows when.

You can define several questions, the answers to which will help you quickly and accurately buy a running bag:

  1. What is the purpose of a running belt (training, competition, distance)?
  2. What things and how many do you plan to put in your belt?
  3. What pocket volume is needed based on the previous points?
  4. Do you need separate compartments for bottles?
  5. Which type of fastener is more convenient for you - lock or Velcro?

Running bags are conventionally divided into categories based on volume and functional features:

  • running belt;
  • running belt with one pocket;
  • running bag with pocket and separate bottle compartment;
  • Multifunctional running bags with multiple pockets and compartments.

(the most minimalism) for attaching the starting number and placing several energy gels. Some models can accommodate small bottles for liquids. Gels or bottles are distributed throughout the belt. Such belts are good for competitions at any distance; even ultrarunners use such belts in combination with a running backpack.

The main advantage is the minimal weight of the accessory and the ability to solve several problems with the help of an almost weightless “rag”. If you have special attachments, you can attach running poles to such a belt, which is used by minimalist trail runners.



Running belt with one pocket

Having found a successful development, manufacturers sometimes release one model with different pocket sizes. Basically, these volumes vary from 100 to 500 ml. Which side to wear the pocket on - front or back - is everyone's personal preference. Depending on the volume, quite a lot of things can fit into such a running belt bag. For example, a few gels or bars, a phone, keys, a headlamp if necessary, money or a credit card.

An ultra-thin windbreaker will fit into a 400-500 ml pocket, but it will take up almost the entire volume. This running belt bag can fit, for example, a small soft-flask bottle SFC (Soft Flask) drinking bottles, thanks to their soft thermoplastic polyurethane shell, take up minimal space. A convenient valve allows you not to waste time while running; just bite it with your teeth and you can drink. with water.

The main advantage of such a belt is the functional volume of the pocket. With such an accessory, you can go on long training sessions and return with a bunch of new photos, especially if your training takes place in picturesque places.



Running bag with bottle pocket

In addition to the functional volume of the belt pocket, some running bags add a special pocket or loop for attaching a bottle. It is worth noting that such bags are usually sold with a bottle already included, which is a nice bonus. Most often, the size of the pocket is “tailored” to fit the “native” bottle, and bottles of other shapes and volumes do not fit well with a running belt. When purchasing, you should determine for yourself what volume of bottle you need and, based on this, choose a belt.

Some running belts are made with two pockets for bottles at once; there are even pockets for 4 small bottles.

The main advantage of a running bag with a bottle is the ability to run very far, having the necessary supply of liquid with you.



The convenience of such bags depends on the technological solutions of the manufacturer. Some place all the pockets on one side, others distribute the pockets in the front, back, along the waist. Some people attach importance to the material of the surface in contact with the body, others not so much. Some running bags can accommodate a water bottle, others cannot. What is right for you depends on subjective preferences.

The advantage of such bags is the ability to use them over the longest distances with a maximum set of things, convenience and lightness.



The beauty of most running bags is that they are relatively inexpensive, and you can buy several running belts for different purposes. For example, bottle bags are good for long hours of training. For competitions where every gram of weight is important, belts without bottles are suitable for many, because in normal races there are always water points that you can wait until you reach. Of course, if we are talking about complex long runs on autonomy, it is worth taking water with you, but then we will most likely talk about a running backpack, because you will also need to take a set of equipment with you.



We are waiting for you to visit Sport-Marathon, our consultants will help you choose the optimal solution for your needs. You can try on running bags, backpacks and other running equipment in the store on Saikina, 4, or order them with home delivery throughout Russia.

About the author:- trail runner, participant in international and Russian skyrunning competitions, World Skyrunning Championships, ultra-trails, running equipment reviewer.


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