Mandala coloring pages to print in good quality. Coloring pages anti-stress mandalas for a good mood and relaxation

Traditional mandalas are used for meditation and are designed to promote well-being, healing and spiritual growth. Such pictures are painted in stages from the center to the outer ring and have repeating elements, various colors and designs.

Mandalas for children are mainly used as regular fun coloring books., but nevertheless they also have their therapeutic effect. Children ask for simpler mandalas coloring pages, which you can download below.

Children's mandalas-sketches, as a rule, have larger images, with the absence of complex details. Our simple mandalas are easy to decorate and suitable for even the youngest children. While they are almost always circular, our variations may not have concentric circles.

The coloring page usually has a central element, such as an animal, leaves, hearts, or other designs that are interesting to the child. The central character can be repeated throughout the picture or supplemented with other accompanying elements.

These children's pictures differ in size, shape and design. Some coloring pages aren't even mandalas in the traditional sense, but kids still love them. Some common mandala themes for children:

• Nature– these mandalas can include natural elements such as leaves, seeds and trees. They can also depict natural phenomena: the water cycle, changing seasons, rain, etc. Such pictures can be used as a teaching aid.
• Animals - Like nature mandalas, these can be as small as one specific animal or contain images of numerous animals, such as animals or zoo animals. These mandalas are also popular for teaching.
• Fantasy/Fairy tale– in these mandalas the main theme is represented by books or cartoons. They can be used when working with preschoolers to teach children to retell stories.
• Holidays– Holiday and seasonal mandalas are very popular with children as they allow children to explore the changing world around them and celebrate holidays and the changing seasons. For example .
• Food– most children enjoy coloring pictures of their favorite foods. These mandalas can also be used to introduce preschool children to various food products, their properties, and to talk about healthy and unhealthy foods.
• Geometric - Mandalas tap into a child's desire to experiment with patterns and color. They develop creativity and creativity well. They can be used when studying the basics of mathematics.

The use of children's mandalas-coloring

Some children's coloring mandalas with geometric or floral patterns can be used directly for meditation.

However, experts in the field of Art Therapy believe that in order to achieve a therapeutic effect, children simply color the mandalas and fill in the silhouettes.

Doctors and school psychologists can use our mandalas to help children concentrate and relieve stress and anxiety.

Art teachers can use mandalas to teach children about design and color, and to understand the emotional impact of a work of art.

Teachers use mandalas to reinforce knowledge in the classroom, and parents often encourage children to color these circular coloring pages as a form of entertainment or as a way to reduce emotional stress.

Painted and designed mandalas can be wonderful room decorations or given as gifts for grandparents or other significant others on your child's list.

Mandala templates for coloring

You can find a wide variety of mandala coloring pages on our website in the templates section. You can also buy a special coloring book online or in a regular bookstore.

Fairytale mandalas

Mandala is a sacred symbol that can help a person get closer to what he wants. It works through meditation while coloring and setting the mind in a positive way.

Mandala - an unusual word for the name of a geometric pattern. This drawing is not simple and represents geometric matrix. If we literally translate the word “mandala”, it stands for “circle” or “circle”. In fact, this is true: a mandala is a square inscribed in a circle and decorated with many decorative figures and patterns.

Each drawing located in the mandala, all figures and ornaments are located symmetrical to each other.

It is interesting to know that in the East this drawing is very sacred. He is recognized Buddhism and Hinduism. Moreover, to draw a mandala, you must follow a certain ritual. The monks draw it and see in the image not just a drawing, but a real one object of worship, which with all its beauty and depth symbolizes the Universe and space.

A person to whom such a culture and faith is alien cannot understand: why is a mandala needed? The answer is simple: this drawing allows open the subconscious. The sacred mandala is capable to establish harmony between man and nature. Of course, in order to achieve such a result, you need to be passionate about knowledge of the inner world and be a spiritual person who knows how to meditate.

Each mandala drawing accumulates in itself during creation positivehuman energy. This is why many Buddhist and Hindu temples are decorated with mandalas. Some people call the mandala a “frozen prayer” because it can express the inner world of a person at the time of drawing.

How to color mandalas and what is better?

Mandala is always color image. An exception in this case may be paint applied to the body with black paints. If we talk about real mandalas, it is worth noting that in the original they are painted by monks with colored sand on a flat surface for two months. They need this process only as a means meditation. After the drawing is ready, they simply blow it off and start a new one.

It doesn’t matter what goals you adhere to if you draw a mandala. Main - know how to do it correctly. Sacred image always colorful. For this reason, any writing instruments of different colors will be useful to you:

• pencils
• ballpoint pens
• gel pens
• oil pens
• felt-tip pens
• any paints
• liners (felt-tip pens with the finest tip from 0.1 mm)
• Rapidographs (pens with an ink tube)

Drawing a mandala is not difficult even with the help of a special computer program, if you have certain knowledge of the ability to use a graphics tablet or mouse.

The meaning of colors in a mandala, how to color a picture?

You are free to draw a mandala use absolutely any colors. It is worth highlighting the most popular shades, since most often they have a certain meaning:

• red - the color of blood, the color of survival, love and passion
• black - color of darkness, death, despair, danger
• yellow - symbolizes well-being, joy, happiness
• orange - ambition, emotionality, arguments
• blue - symbolizes the source of life, water and sky
• blue - mysticism, mystery, conflict, intuition, fear
• green - support, understanding, desire to help
• light green - weak energy field
• violet - emotional dependence
• lilac - experiences, worries, well-being

The mandala should be colored from the middle of the image and gradually reaching the edge. This way the drawing will turn out organic and will not be spoiled by your palm.

The mandala for making a wish come true is very strong: photo for coloring

All mandalas can be divided into several subtypes: for fulfilling desires, for attracting money, for happiness, and so on. Choose exactly the coloring template that you need at the moment. Peculiar meditating and reflecting on your goals while coloring will help you achieve what you want as soon as possible and will make you more confident in yourself.

Mandala coloring templates for wish fulfillment:

Mandala for attracting money and material well-being: photo for coloring

It is no secret that someone wants to fulfill their desire, while another wants to attract financial well-being. In this case, it comes to the rescue the other mandala is the mandala of attracting money. What is the secret of such an image? The answer is very simple: while coloring, you will be able to clearly concentrate all your thoughts on achieving your financial well-being as quickly and efficiently as possible.

You should only color the mandala in good spirits, so that your drawing is not only beautiful, but also contains only positive energy.

Mandala coloring templates to attract money:

Mandalas for harmonizing space: photos for coloring

It is not uncommon for a modern person to find it difficult to find harmony with the surrounding world. Most often, he is hampered by complexes, an abundance of problems and misunderstanding. A magical mandala will help you establish your world inside your body and the world around you. Set up your workspace, choose a coloring template and have plenty of colored pencils ready.

Try to finish coloring immediately after you start (on the same day). Don't quit this kind of work and don't throw away the drawing.

Mandala coloring templates for finding harmony:

Mandala coloring pages: anti-stress

Currently very popular are the so-called Anti-stress coloring pages. The principle of their action is to distract a person from problems and envelop him in an interesting therapy of colorful drawing and transformation. The mandala coloring book works on the same principle, but its magical abilities not only relax the human soul and body.

Mandala attracts everything positive to a person, what can be taken from the environment.

Templates for interesting anti-stress coloring pages:

Mandala of love, happiness and relationships, female happiness: photo for coloring

Mandala of love is designed to help a person gain romantic feelings and understanding of a loved one. You need to color this mandala carefully and slowly. While working with a drawing, you should only think about romance, relationships and pleasant things.

If during coloring mandalas of love you will be in a bad mood or depressed, you will not be able to charge your magical drawing with positive energy.

Templates for coloring love mandala:

Mandala for loneliness - for love and marriage: photo for coloring

It's no secret that some magical things can influence the outcome of many events. So the mandala acts as a unique "push" which gives a person the courage to carry out his plans.

Mandala of marriage, capable accumulate and exude positive energy for a person, in particular a woman. Such a mandala is necessary so that a woman does not lose confidence in herself and is able to find happiness in marriage.

“Happy Marriage” mandala coloring templates:

Mandala for conceiving a child: coloring book

Every adult wants to prolong the family line. Sometimes stress, health problems and negativity become an obstacle to conception. Drawing and coloring a special mandala will help get pregnant safely and find peace within your soul.

Coloring templates:

Mandala for forgiving yourself: photo for coloring

Often the inner world of a person is very restless. It also happens that calmness borders on depression and apathy. A person, like a sponge, absorbs a huge amount of negative, which surrounds him every day. No one is immune from the fact that they can make a large number of mistakes, wrong actions and offenses.

The situation can only be corrected by forgiving yourself and accepting yourself. Finding a way to this will help magic mandala, which, through drawing and coloring, will reveal the most beautiful sides of a person’s soul and allow him to think about himself.

Forgiveness mandala coloring templates:

Mandala for health and healing: photo for coloring

Even doctors often say that a person’s recovery depends only on his desire to get well. This theory is far from a myth, but a scientifically proven fact. It will help you improve your mood and inspire yourself to get better. mandala coloring.

Health mandala templates for coloring:

Coloring mandalas for children

Every parent should try instill in your child a sense of beauty. For this, simple mandala coloring schemes are more useful than ever, which you can color together in your free time.

Simple coloring templates:

Mandalas for coloring for weight loss

The mandala does not have any restrictions and therefore can help a person to acquire any thing and achieve any goals. This also applies to slimness. Just imagine visually your dream and start coloring the template.

Coloring pages - art therapy: the most complex mandalas

For those who have a “creative touch” and like more complex tasks, more detailed “mandala” coloring templates will come in handy. Such mandalas are focused on careful work, concentration and immersion in the deepest thoughts.

Templates of complex mandalas:

10 mandalas to bring brightness back to life

Improve mood and relieve state of your soul Not only coloring mandalas will help, but also their contemplation. It is necessary to attach the image of the mandala in a visible place so that it is permanently came into your field of vision. mandala “passion and joy” Protective mandala for coloring
mandala "successful business"

Video: “Music and mandalas. Meditation"

One of the most popular ways to work with mandala is to decorate ready-made templates, selected according to special principles. Here is a whole series of mandalas for coloring, specially selected by a psychologist. And mudras will help to strengthen the healing power of individual drawings.

Drawing mandalas is an easy way to disconnect from everyday problems. Such a drawing relieves tension, resolves internal conflicts, heals the body, calms the soul, and cleanses the mind. This healing method is suitable for everyone and has no contraindications.

You can download all mandalas for coloring below.

Lotus mudra and Anahata Yantra mandala for coloring

The Anahata Yantra is associated with the heart chakra. Just its simple contemplation develops the ability to give and receive love, to experience warm and tender feelings for people.

We become more lenient towards human weaknesses and shortcomings, which means the world around us becomes kinder. As you know, each chakra is associated with one or another organ in our body, so this yantra is perfect for those with cores.

The Lotus mudra is also associated with the heart chakra. The lotus is the main symbol of purity: born in muddy water, they are born beautiful and unsullied. It brings peace and stabilizes the emotional state. Using mudra will significantly enhance the effect of the yantra.

If you are lonely and your heart needs support outside and inside, Anahata Yantra and Lotus Mudra will come to the rescue.

How to use?

To begin, color the yantra in green shades and place it in front of you. Place your hands at chest level, connect the lower parts of your palms, the pads of your little fingers and thumbs together. Spread the rest of your fingers out to the sides. Now inhale and exhale 4 times, connect your fingers into a bud. Then open your lotus again and inhale and exhale four times. Repeat several more times. It is advisable to practice mudra with a nearby yantra, which must be contemplated two to three times a day.

An attitude that is useful to repeat: “My heart opens to love.”

Mudra “Knowledge” and mandala “Eye of Wisdom” for coloring

The mandala contains ancient symbols of wisdom, including the famous “Eye of Wisdom,” revered by many peoples. The symbol is associated with the ancient Egyptian sun god Ra, who is known as a fighter against the forces of darkness. In Christianity it is called the “Eye of the Most High”.

“Eye of Wisdom” is a talisman, protecting a person from possible mistakes and warning against wrong decisions. The mandala symbolizes help from above, which can come to us in a difficult situation. In addition, it gives the owner special insight, the ability to recognize deception and see the essence of things.

The Knowledge mudra is one of the most important and famous mudras. It is believed that with its help you can be reborn again. It relieves emotional stress, anxiety, helps with depression, sleep disorders, improves memory, and activates brain function. Since ancient times, philosophers, thinkers, and scientists have resorted to this mudra.

What to do?

Color the mandala for coloring “Eye of Wisdom” in blue and yellow shades. Blue helps to clearly see the goal and concentrate on the main thing, yellow stimulates memory well. Connect the pads of your thumb and index fingers, straighten the other three fingers. Mudra is applied when necessary. Completion time - 15 minutes.

It is helpful to repeat: “Divine wisdom fills my heart.”

Mudra “Saving Life” and mandala “Protecting Warriors” for coloring

This ancient and very powerful mandala was applied to the shields of Celtic warriors and served them as protection in battle. It is used in difficult, critical situations. If you suddenly feel scared, unexpected problems have appeared, or you are very worried, call up this picture in your imagination.

Try to remember. The square in the center is a symbol of strength, the four squares that surround it are the victory of people over all kinds of adversities that appear on their way. The name of the mudra is “Life Saving” (it is also called mudra first aid). Every person needs to know it. Useful for heart problems, to regulate heartbeat and relieve pain.

How to proceed?

Color the “Protection of Warriors” mandala in the colors you like. Then bend the index fingers of your right and left hands so that they touch the bases of your thumbs.

Place the tips of your thumbs, middle and ring fingers together. Straighten your little fingers. If you are overly anxious, you are overcome by fears, if you take everything to heart, do the mudra several times a day for a few minutes, and periodically contemplate the mandala.

An attitude that is helpful to repeat is: “I am safe.”

“Vishuddha” - mandala for coloring

If you have chronic problems with your throat: constant sore throats, colds, coughs, hoarseness, your voice often disappears or deepens, but there are no obvious reasons for this, perhaps your problems are psychosomatic in nature. The fact is that the throat often hurts in people who are accustomed to “swallowing” the resentment of those who, for some reason, prefer not to express their opinions, who cannot express to their boss or an unpleasant person everything that they think about them.

If so, then this mandala is for you. It is associated with the Vishuddha chakra - the throat one - and is traditionally depicted as a 16-petalled lotus. The mandala conveys the message that all our emotions, positive and negative, are part of us, so we should not be afraid to express them.

What do we have to do?

The throat chakra is always associated with the color blue, so color it using shades of blue. As you color, think about the possible psychological causes of your throat problems. If you have long wanted to express everything to someone, but were afraid, do it. And when you go to sort things out, take Vishuddha with you - a mandala for courage!

It is helpful to repeat: “I express my thoughts and feelings freely.”

Mandala for insomnia for coloring

Every Indian from the Lakota tribe has a “Dream Catcher” hanging over their bed - a shamanic talisman that protects against evil spirits and bad dreams. A long time ago, a local shaman had the following vision: the Great Shaman, a teacher in the form of a wise talking spider, appeared to him.

He bent a flexible willow tree branch into a circle and then began to weave a web inside it. Having finished, the Great Shaman said:

“Throughout life, we encounter different situations and forces that can become our helpers, or can greatly harm us. If you listen carefully to the forces of good, good luck awaits you. But if you make a choice in favor of evil, you will fall into a trap and suffer.”

It is believed that the “Dream Catcher” catches only good dreams: bad dreams become entangled in the threads of the web, and good ones slip into the central hole.

How to work?

If you suffer from insomnia or nightmares, paint the mandala in calm colors and simply hang it in your bedroom. If you want to ask the Dreamcatcher for advice (and he may well give it), do the following.

In the evening, before going to bed, formulate a question that worries you and start coloring the mandala. When going to bed, place the finished drawing under your pillow. Now it’s just a matter of small things: remember and decipher the dream you had. If you don't remember anything, don't be discouraged: do it the next night. If Dreamcatcher still hasn't given you any answer, it's probably not time yet.

Mandala “Colors of Health” for coloring

This mandala is a universal remedy for healing. You just need to choose a different color for each ailment.

First you need to know.

1. Red helps with diseases of the heart, circulatory system, anemia;
2. Orange reduces depression, normalizes pulse;
3. Green calms the nervous system, helps with flu, colds, eye diseases, normalizes metabolism;
4. Yellow stimulates brain function, helps with digestive problems, stimulates the flow of bile from the body;
5. Blue and blue soothe inflamed skin, heal burns, relieve pain, help with bleeding, liver diseases, reduce blood pressure;
6. Purple relaxes, relieves insomnia, and reduces fever. This is a powerful color, so be careful: in large quantities it can cause depression.

Colored breath.

Choose the color that best suits you and your condition. Color the mandala using the selected color and its shades. Then place the drawing in front of you, sit comfortably in a chair or on the bed.

Imagine how the mandala begins to radiate the color in which it is painted. This color turns into a cloud that floats towards you. Slowly inhale the colored cloud. Feel how a wonderful, shimmering stream of healing color flows into you and goes straight to the sore spot.

Exhale slowly. As you exhale, feel how the disease leaves you along with the air. Breathe like this for at least 10 minutes. Use this practice and color breathing at least twice a day. After the health problem is resolved and your condition improves, destroy the mandala.

During the process of creating a mandala, tension is relieved and internal conflicts are resolved.

Protective mandala “Sink” for coloring

One of the varieties of mandalas is a kind of shields. Thus, a protective mandala and a simple psychological technique will become a kind of energy shield, helping to protect yourself from infections and colds. In the center of the mandala is a sea shell. It serves as protection for marine life and a reliable means for storing jewelry - pearls.

According to legend, Aphrodite herself - the goddess of love and beauty - moored to the seashore in a shell, her own protective covering. Is it possible to find in the world a more reliable protection for your health than that which Aphrodite herself used?

How to use?

Color the mandala in any colors. Then imagine yourself inside this strong, reliable, beautiful shell. It's not too big, but it's not too tight for you - it's just the right size. You can easily mentally open and close its doors. If you go to work, where almost all your colleagues have come down with the flu, or go to the clinic, where everyone is sick and there is a lot of chance of getting infected, remember what the mandala looks like.

Then mentally place yourself inside the shell. You just need to close its doors tightly and say: “I am protected.”

But keep in mind: when the danger is over, remember to mentally step outside, otherwise you will find yourself closed to both bad and good contacts. You just need to mentally open the shell doors and say: “The protection has been removed.”

Medicine Buddha - mandala for coloring

The Buddha of Medicine, who is also called the Guru-healer, the Healer-mentor and the Lord of lapis lazuli, has long been asked for health. It is believed that repeating a powerful healing mantra dedicated to it mobilizes the body's defenses and helps protect against disease.

For example, in India, mantra is treated with such respect and seriousness that it is pronounced before water and food, which is then given to the patient. And the ancient mantra of the “Buddha of Medicine” sounds like this: “Om beganze beganze mahabeganze ranza samutgate soha.” The mandala actually depicts Buddha himself: in his hand is a bowl with the nectar of immortality.

How to proceed?

In the mandala for coloring - Medicine Buddha, you need to use strictly defined colors. So, for example, the Buddha himself (his head, body, arms, legs) and the bowl should be painted blue, his robe should be orange. If you wish, you can write down the mantra with your hand next to the mandala.

When making a request for health, you need to recite the mantra and at the same time contemplate the “Buddha of Medicine” or imagine his image.

Solar mandala for headaches for coloring

Every person has a headache from time to time, but there are people for whom headaches are a chronic problem. From a psychosomatic point of view, they have certain traits: they are perfectionists who need to do everything not just well, but better than anyone else, they do not know how to rest.

And if suddenly something doesn’t work out, they feel stupid and worthless. “Well, why do you need an extra headache?” - friends ask such people. “Don’t worry about it,” friends advise when these eternal excellent students worry about nonsense.

But sometimes such a person can be stopped by a severe headache, an exhausted body asking for mercy. If you want to get rid of headaches, don’t try to please everyone at once, work to the best of your ability.

And if your head still hurts, try using this mandala.

How to work?

In the center of the mandala is the sun - a source of heat and energy. Color it in warm and even hot colors: orange, red, yellow.

Colored? Isn’t it true, it seems that if you bring your hands to the drawing, they will begin to warm up.

Try this. Close your eyes and imagine that you are stretching out your palms to a heat source, feel the tingling in your fingertips, feel how the blood vessels are dilating.

When the flow of blood to the hands increases, and, on the contrary, the blood drains from the head, the spasms stop and the pain goes away.

And further. If you place too high demands on yourself and judge yourself harshly, look at the mandala from time to time and say: “I love and approve of myself.” Your head will hurt less often.

The mandala is completed when, looking at it, you feel satisfied with the contemplation.

Mandala “Invincible” for coloring

Mark Twain said: “Quitting smoking is easy, I’ve done it 100 times myself.” If you also quit many times, then started smoking, overeating, drinking again, but never achieved success, try the following.

Admit that you are powerless over your habit. Yes, yes, it's that simple. Probably, you usually did the opposite: you tried to gather your will into a fist and overcome yourself. But in the end everything returned to normal.

Maybe start acting in a new way? What do you have to lose? Having admitted your powerlessness, turn to the Power that is stronger than you.

For some it is God or a Guardian Angel, for others it is their own inner wisdom. Think about who or what is your Higher Power?

While coloring this mandala, ask her for help. And be ready to accept this help.

How to use?

Durga Yantra is called "Invincible". She helps everyone who is ready to take the first step towards a new, better life. Durga Yantra fulfills wishes and eliminates injustice. But its main purpose is that this yantra helps those who have embarked on the difficult path of combating their bad habits and vices, be it smoking, overeating, or excessive drinking.

If you are ready to change your life, this yantra is for you. Its special geometric pattern harmonizes space, generating the energy of Divine love around itself. Durga cleanses the mind, strengthens a person in his good intentions and brings peace to a restless soul.

When coloring the yantra, use shades of blue and orange. When it is ready, place the yantra in the eastern sector of the apartment. The yantra works together with the mantra: “Om dum durgaye namaha.”

Mandala of expectant mothers for coloring

It is known that our ancestors believed very much in the power of amulets. One of the strong protective symbols is considered to be the symbol of the “Labour Woman”: it protected pregnant women, women in labor, young mothers, protected them from the evil eye, strengthened the health of them and their future children, and accompanied a favorable birth.

How to work with it?

According to tradition, amulets with this symbol were made for the girl by close people who wished her well. In this way, you can decorate the mandala and then give it to the young mother. It is better to decorate the mandala on the 10th-14th lunar day, since the one created on these days will have the greatest power. Use red and blue.

Sri Yantra - mandala of intuition for coloring

Sri Yantra is called Great, and also the queen of all yantras. This is one of the oldest sacred symbols, the history of which goes back centuries and is shrouded in mystery. Scientific experiments show: in people who contemplate the Sri Yantra for 15-20 minutes, the activity of the left hemisphere, responsible for logic, is inhibited, and the activity of the right hemisphere, responsible for intuition, is activated.

And intuition, as you know, is our most important ally and adviser. Sri Yantra helps to hear the voice of one’s own “I”, to distinguish a good person from a bad person, the truth from a lie. She will teach you to avoid troubles and dangers and make the right decisions.

How to use?

Color the Sri Yantra coloring mandala the way you want. Even a short contemplation of its pattern enhances intuition and can cause insight. If you urgently need to make a decision, make a choice, sit in front of a colored yantra and, looking at its very center, think about what worries you. After some time the right decision will come.

Mandala Peace for coloring

There is a parable about a hot-tempered young man. “One day his father handed him a bag of nails and said: “Every time you can’t control your anger and are rude to someone, drive a nail into the fence.” First, the guy drove several dozen nails into the fence. But over time he became more restrained, and the number of nails driven in began to decrease.

Finally the day came when nothing made the young man angry. He didn't drive a single nail that day. When the young man told his father about his achievements, he came up with a new task for him: when the guy manages to control his anger, he must pull out the hammered nail from the fence.

Time passed, the young man tried his best, and one day there was not a single nail left in the fence.

“You have changed a lot,” the father praised his son, “but look how many holes are left in the face.” He will never be the same again. When you say hurtful things to a person, they leave a scar on their heart. And even if you apologize, the scar will not go anywhere..."

Should you always control your anger by suppressing your feelings? Hardly. If we don't let off steam from time to time, we will explode sooner or later. In addition, you can develop a bunch of diseases: from cardiovascular diseases to diseases of the joints and digestive system.

For a physically and emotionally weakened body, bright and warm colors are suitable: red, orange, yellow. But if hyperemotionality is observed, then to balance emotions and calm, give preference to blue, blue, and violet.

Once you've completed your drawing, take some time to do some gentle meditation. At the same time, use affirmations that will enhance the therapeutic effect of the sacred circle: “I am healthy,” “I am getting younger and better every day,” etc.

Conclusion: put a mandala in front of you for coloring, tune in to the positive, to your health and immerse yourself in the world of drawing, and soon the tension and worries will go away, you will feel relief and liberation from negative emotions.

Download mandalas for coloring

Best regards, Olga.

Mandala is one of the most mysterious symbols in the history of mankind. Images and designs called this word are traditionally common in countries professing Buddhism and Hinduism. But even those who are not adherents of these religions can try to create a mandala or color a ready-made one, which can be found online and downloaded for printing. With the help of this drawing you can achieve the unity of man and nature, bring harmony and tranquility to life, as well as open the subconscious and achieve what you want.

Usually a mandala looks like a circle, the most important symbol of most religions, sometimes like a square or triangle, inside of which there is a complex ornament. In religious rituals, the mandala is painted with colored powders, sand, laid out with flowers, stones, and then destroyed. In Buddhism, this symbol means a map of outer space, the realm of divine power.

Many experts believe that the creation of a mandala is the creation of a model of the universe, a feeling of harmony with the world, and an understanding of one’s own “I”. That is why working with her calms you down, puts you in a positive mood, relieves stress, helps you concentrate, become self-aware, and bring love, comfort, peace, health and, of course, wealth into your home. In accordance with religious beliefs, every home should have such a picture, because during meditation it accumulates positive energy, and then shares it with a person and protects the house.

How to work with mandalas

Mandalas can be like create it yourself(draw or lay out in different ways), or you can paint ready-made ones– the collections are easy to find online for free, download and print, you can purchase a collection of coloring pages in bookstores.

Colors for coloring

Traditionally, three colors are used for these designs:

• green,
• yellow,
• red.

But in fact, you can decorate them with any colors that seem appropriate at that particular moment. The same mandala can be colored in different ways - your heart itself should tell you what colors to use. The fact is that each color has a meaning; the subconscious, by choosing certain shades to decorate an ornament, thereby lets you know what is missing in your life or, on the contrary, is bothering you. That is, the drawing will express the state of your soul at the time of drawing.

The color red symbolizes Love, yellow - well-being, joy and happiness, green – understanding and support.

As for other colors that can also be used in coloring, they mean the following:

• orange – emotionality,
• blue – sky and water, the source of life,
• blue – secrets, mysticism, intuition,
• purple – emotional dependence,
• lilac – excitement, worries,
• light green – weak energy field,
• black – darkness, death, despair.

The main condition is that the mandala can only be multi-colored, it cannot be painted in one color. In this case, you should move from the center to the edges of the circle.

Coloring rules

When coloring, you must comply with other conditions:

• silence,
• loneliness.

These conditions allow you to remain alone with your magic circle, dissolve your consciousness in it, and focus on your desires and needs.

You don't have to color everything at once. However, it is advisable that the drawing be colored during the day. And under no circumstances throw away or tear up the half-drawn mandala, because this is not a simple picture!

If you want to create your own mandala, then keep in mind that this is, in fact, a square inscribed in a circle, and all the elements and figures of the ornament must be positioned strictly symmetrical to each other. You must be aware of why you are drawing these patterns, because ultimately the mandala is an object of worship, symbolizing the Universe and cosmos. It is not for nothing that it is called frozen prayer. But not everyone can draw beautifully and correctly. Therefore, it is best to print ready-made templates and work with them.

What problems does a mandala solve?

Please note that printable coloring pages have a specific meaning and are aimed at working with a specific problem. So, you can find templates:

• to fulfill a wish;
• to attract wealth;
• to attract happiness;
• to attract love,
• for protection from negative forces;
• for health, etc.

Choose a template you like - and decorate it! For best effect you need clearly formulate the purpose of meditation and concentrate on it while decorating. Color only in a good mood to convey your positivity to the drawing.

The most popular coloring books are mandalas for attracting money and material well-being. They help to form a positive attitude towards money and the so-called money mindset, and remove obstacles to the flow of finances in the subconscious. In addition, these coloring pages provide an opportunity to find new ideas and options that will add more money to your wallet.

Very popular now anti-stress coloring pages. Mandalas with this effect help to distract from problems, as they relax the soul in the same way as the body can relax. When coloring them, you don’t need to concentrate on your desire, just try to let go of all thoughts and think about the good. Anti-stress mandalas are very effective, therefore they are recommended for everyone who wants to get away from everyday hustle and bustle and stress.

They also help get rid of negativity self-forgiveness mandalas. Their help is to help a person, during meditation, be able to forgive and accept himself and at the same time get rid of the negativity that he has absorbed in everyday life, concentrate on his best sides, and get away from depression and apathy.

They also help to tune into a positive mood and heal from diseases. mandalas for health: It has been scientifically proven that the desire to get well helps to get rid of diseases.

Coloring books can be used not only by adults. This activity is also useful for children: it helps them become calm and balanced, and teaches them to focus on their goals.

Contemplation of the mandala

After the mandala is completed, you need to place it in front of you at a distance comfortable for the eyes and look at it carefully for at least 10 minutes, trying to feel and accept the energy emanating from it. You can also print a ready-made drawing for contemplation, always in color. These magic circles can be called a brain trainer. Like any simulator, mandala therapy should be used systematically, ideally every day for a month.

Carl Gustav Jung noticed the beneficial effects of mandalas on humans. Meditation while coloring was introduced into psychotherapy and was called mandala therapy. The meaning is that a person paints his own circle, travels through his inner world, revealing secret after secret, approaching the center of the mandala, that is, the center of everything - the place where God stands.

It is enough to determine what problems are bothering you at the moment, find it online, download and print the necessary coloring book - and immerse yourself for a while in the mystery that occurs during the coloring of the ornament, focusing on your desire. And you will be surprised at the changes for the better that will happen in the very near future!

In the modern world it is very It’s hard to find something to do for the soul that will help you take your mind off the hard everyday life and escape, at least for a while, from problems. To find inner harmony, the mass market offers us anti-stress mandala coloring books. If you think that coloring is a purely childish activity, then you are deeply mistaken. This hobby has gained wide popularity among both adults and children.

Visual art has therapeutic and calming properties. It is these properties that anti-stress coloring books are endowed with. They use cyclical characters (simple and complex), cities, graffiti, animals, plants, but the most common themes are “mandala” patterns.

Reference! Mandalas are Buddhist and Hindu religious images that help you to know yourself. Translated from Sanskrit, “mandala” means circle, sphere, center and source of energy. The circle is our life and this is what the mandala pattern symbolizes.

What are the benefits of mandala coloring pages?

Drawing a mandala has a positive effect on a person. It helps to know ourselves through the patterns and images built by our consciousness during the drawing process. Anti-stress mandala coloring pages have a large number of useful properties, which we will discuss further.

Benefit for adults

A person who begins to paint a mandala drawing “goes on a journey” retires within himself and at the same time opens up to the drawing, allowing it to influence his inner world.

To put it simply, adults can:

• take a break from everyday life and enjoy the state of relaxation and freedom that arises in the process of drawing;
• find the truth and solution to any important issue, because when you are completely immersed in a drawing and “turn off” consciousness, the brain relaxes and finds all the answers;
• rest your soul and body from work, problems and gadgets, become a “child” for a while, do what you want and the way you want.

In addition, coloring pages:

• good for the health;
• relieve people from fears and obsessions;
• help cope with panic attacks;
• develop attentiveness, artistic abilities and help to concentrate;
• raise self-esteem and help you understand your inner world and begin to love yourself.

For children

These coloring pages are a very useful activity for children. It can be offered to children, schoolchildren and teenagers.

Benefits of anti-stress coloring books for children:

• training for the mind and improving intellectual skills;
• brain stimulation and development of fine motor skills;
• the ability to abstract, distract from troubles and failures;
• development of drawing skills and the ability to create your own personal masterpiece.

How to color mandalas and what is better?

Important!The most important condition for coloring a mandala is the absence of rules!

This means that you can do what you want, choose any materials with which you are comfortable working. What could it be:

• pens (gel, capillary);
• pencils (regular, watercolor);
• paints (watercolor, acrylic, gouache);
• felt-tip pens and markers;
• mascara

You can paint in any order and with any colors. Only you choose the color scheme. Be guided by your desires, intuition and create masterpieces!

Flower mandalas anti-stress coloring pages to print

To download and print a sketch, click on the image, the picture will open in full size.