News of health, medicine and longevity. “Positive thinking”, or my path to System-vector psychology by Yuri Burlan

Positive thinking- this is a type of mental activity in which, in solving absolutely all life issues and tasks, an individual sees mainly advantages, successes, luck, life experience, opportunities, his own desires and resources for their implementation, and not shortcomings, failures, failure, obstacles, needs etc.

This is a positive (positive) attitude of an individual towards himself, life in general, specific ongoing circumstances in particular that are about to happen. These are good thoughts of an individual, images that are a source of personal growth and success in life. However, not every individual is capable of positive anticipation, and not everyone accepts the principles of positive thinking.

The Power of Positive Thinking N. Peel

Peale Norman Vincent and his work on the power of positive thinking are not the least among similar works. The author of this work was not only a successful writer, but also a clergyman. His practice of positive thinking is based on the close interweaving of psychology, psychotherapy and religion. The book “The Power of Positive Thinking” by Peale is the basis for other practices on the power of thoughts.

Peale's philosophy is to believe in yourself and your thoughts, to trust in your own God-given abilities. He believed that self-confidence always leads to success. He also believed that the great importance of prayer lies in the ability to generate creative thoughts and ideas. Within the human spirit lie dormant all the sources of strength that are necessary for the development of a successful life.

Throughout their lives, people suffer defeats day after day in the fight against life circumstances. All their lives they strive to the top, while constantly complaining, always with a feeling of persistent dissatisfaction, invariably complaining about everyone and everything. Of course, in a sense, there is such a thing as bad luck in life, but along with this there is a moral spirit and strength that a person can control and anticipate such bad luck. And people, mostly, simply retreat in the face of life’s circumstances and difficulties, without having any reason for this. Of course, this does not mean that there are no difficult trials and even tragedies in life. You just shouldn't let them get the better of you.

Individuals have two life paths. One is to allow one's own mind, obstacles and difficulties to be controlled until they become the predominant factors of individual thinking. However, by learning to get rid of negativity from one’s thoughts, refusing at the level of the mind, promoting it and passing the power of spirit through all thoughts, a person is able to overcome the obstacles that usually force him to retreat.

The effective methods and principles described in the book, as Peale said, are not his invention. They were given by the greatest Teacher of humanity - God. Peale's book teaches the practical application of Christian teaching.

The first and most important principle of positive thinking, described in the work of N. Peale, is based on faith in yourself and your talents. Without conscious faith in one's abilities, a person cannot become a successful person. Feelings of inadequacy and inferiority interfere with the realization of plans, desires and hopes. A feeling of confidence in one’s abilities and in oneself, on the contrary, leads to personal growth, self-realization and successful achievement of goals.

It is necessary to develop creative self-confidence and self-confidence, which must be based on a solid foundation. In order to change your thinking towards faith, you need to change your internal position.

Peele recommends in his book to use mind clearing technology at least twice a day. It is necessary to clear your mind of the fears, hopelessness, failures, regrets, hatred, resentments, and guilt that have accumulated there. The very fact of making a conscious effort to cleanse the mind already brings positive results and some relief.

However, clearing the mind alone is not enough. As soon as it is cleared of something, it will immediately be filled with something else. It cannot remain empty for a long time. A person cannot live with an empty mind. Therefore, it should be filled with something, otherwise the thoughts that a person got rid of will come back. Therefore, you need to fill your mind with healthy, positive and creative thoughts.

Throughout the day, one should, as Peale recommended in his writings, practice carefully selected peaceful thoughts. You can remember pictures of the past with a creative and positive attitude, for example, the shine of the sea in the moonlight. Such peaceful pictures and thoughts will act on the personality as a healing balm. You can supplement peaceful thoughts with the help of articulation. After all, the word has significant power of suggestion. Each word can contain both healing and, conversely, illness. You can use the word "calm". It should be repeated several times. This word is one of the most melodic and beautiful. Therefore, by saying it out loud, a person can induce a state of inner peace.

Also, it is important to read prayers or passages from Holy Scripture. Words from the Bible have extraordinary healing power. They are one of the most effective methods for achieving peace of mind.

It is necessary to control your internal state so as not to lose vital energy. A person begins to lose energy in cases where the mind begins to get bored, i.e. gets tired of doing nothing. A person should not get tired. To do this, you need to get carried away by something, some activity, and immerse yourself in it completely. A person who constantly does something does not feel tired.

If there are no pleasant events in life, then the individual is destroyed and degenerates. The more the subject is immersed in any type of activity that is significant to him, the more energy there will be. There simply won't be time to get bogged down in emotional turmoil. In order for an individual’s life to be filled with energy, emotional mistakes must be corrected. Constant exposure to feelings of guilt, fear, and resentment “eats” energy.

There is a simple formula for overcoming difficulties and solving problems through prayer, which consists of prayers (reading prayers), positive images (painting) and implementation.

The first component of the formula is the daily reading of creative prayers. The second component is painting. An individual who expects success is already determined to achieve success. Conversely, an individual who anticipates failure is likely to fail. Therefore, you should mentally picture success in any undertaking, and then success will always accompany you.

The third component is implementation. To ensure the realization of something significant, you must first pray to God about it. Then imagine the picture as an event already happening, trying to clearly hold this image in your mind. It is necessary, as it were, to transfer the solution to such a problem into God’s hands.

Peale also believed that many people create their own misfortunes. And the habit of being happy is developed through training in individual thinking. You should make a list of joyful thoughts in your mind, then every day you need to pass them through your mind a certain number of times. Any wandering negative thought should be immediately stopped and consciously crossed out, replacing it with another, joyful one.

Positive way of thinking

Modern life of an individual is filled with stressful situations, anxiety and depression. The emotional stress is so high that not everyone is able to cope with it. In such situations, almost the only way to resolve is a positive way of thinking. This kind of thinking is the best method for maintaining inner peace and harmony.

The first thing you need to do in order to master positive thinking is to understand one important thing - each person creates his own happiness. No one will help until the person himself begins to act. Each subject himself forms an individual way of thinking and chooses a life path.

The first principle of a positive way of thinking is to listen to your inner voice. You need to deal with all the problems that are gnawing at you in order to think positively.

The next principle is to define goals and set priorities. The goal must be presented clearly so that the future seems simple and understandable. And then you need to mentally model the future in the smallest detail. Visualization is an ideal tool to help realize goals.

The third principle is to smile. It is not without reason that it has long been known that laughter prolongs life.

The fourth principle is to love the difficulties encountered along the path of life. There were, are and will always be difficulties. In spite of everything, you need to learn to enjoy life and enjoy it.

The fifth principle is the ability to live here and now. You need to appreciate every fraction of a second of life and enjoy the current moment. After all, there will never be a moment like this again.

The sixth principle is to learn to be an optimist. An optimist is not a person who sees only the good. An optimist is a person who is confident in himself and his abilities.

Today there are a huge variety of techniques and recommendations for achieving positive thinking. However, the most effective training is positive thinking, which allows you to practice self-control and better understanding of others. Positive thinking training helps you acquire such a significant personality quality as warmth and helps you learn to look at life more positively.

Psychology of Positive Thinking

Every day, all people experience different emotions and feelings, and think about something. Every thought does not pass without leaving a trace; it has an impact on the body.

Scientists have proven that the intensity of thoughts of different emotional colors, changes in the moods of individuals can change the chemical composition of the blood, affect the speed and other signs of organ function.

Numerous studies have shown that negative thoughts reduce the performance of the human body.

Aggressive emotions, feelings that cause irritability and dissatisfaction have a detrimental effect on the body. Very often people mistakenly think that to be happy they only need to solve all their pressing problems. And they try to solve them while under the influence of negative emotions or even in depressive states. And, of course, it is almost never possible to solve problems.

As practice shows, in reality everything happens the other way around. To effectively solve problems, you must first achieve a stable positive emotional state and attitude, and then overcome obstacles and solve problems.

When a person is under the influence of negative emotions, his consciousness resides in the area of ​​the brain responsible for the negative experiences experienced by the individual and the negative experiences experienced by all his ancestors. There simply cannot be answers to questions or solutions to problems in this zone. There is only hopelessness, despair and dead end. And the longer a person’s consciousness stays in this zone, the more the individual thinks about the bad, the deeper he gets bogged down in the quagmire of negativism. The result of this will be a hopeless situation, a problem that cannot be solved, a dead end.

To resolve problems positively, it is necessary to transfer consciousness to the zone that is responsible for the positive individual experience and the experience of ancestors. It's called the joy zone.

One of the ways to transfer consciousness to the zone of joy is positive statements, i.e. affirmations such as: I am happy, everything is going well, etc. Or you can come up with a statement that will suit the individual preferences of the individual.

If you try to constantly be in a positive mood every day, then after a while the body will rebuild itself for recovery and find ways to solve problems.

Intense and constant positive emotions include programs in the human body aimed at self-healing, healing, proper functioning of all organs and systems, a healthy and happy life.

One method to train yourself to think positively is to keep a diary, in which you should write down all the positive events that happened during the day.

You can also use the practice of N. Pravdina in the formation of positive thinking, based on the power of words. Pravdina considers positive thinking as a source of success, prosperity, love, and happiness. In her book “The ABC of Positive Thinking,” she tells how you can forever free yourself from the fears lurking in your mind.

Pravdin’s positive thinking is an individual’s attitude toward himself in which he does not force himself to be a victim, does not reproach himself for mistakes he has made, does not constantly harp on past failures or traumatic situations, and communicates with others without conflict. This attitude leads an individual to a healthy and happy life. And the book “The ABC of Positive Thinking” helps subjects realize all the greatness and beauty of life without negativity, and fill life with inspiration and joy. After all, the way of thinking determines the quality of life. Pravdina suggests in her writings that we take responsibility for our own lives. Such transformation should begin with the words that people say.

The main thing is to understand that a kind attitude towards yourself and love generates similar vibrations in the Universe. Those. if an individual thinks disdainfully of himself, then his whole life will be like that.

The Art of Positive Thinking

Positive thinking is a kind of art that can give each individual a mentally harmonious and healthy state, as well as peace of mind. The power of thought is the greatest power on the planet. A person becomes what he thinks about. By directing the thought process towards positivity, an individual is able to evolve to crazy heights. The opposite trend will be visible if the individual’s thinking is directed in a negative direction, i.e. such a person may not follow the path of progress, but the path of degradation. Positive thinking is when the mind is not subject to the influence of angry states, the influence of hatred, greed and avarice or other negative thoughts.

The art of positive thinking in Tibet is based on people's perception of themselves as material, as creatures of blood and flesh, but in fact they are consciousness, used by the human body to express itself, satisfy mental and physiological needs. Each subject reacts completely differently to the environment and circumstances. It is this reaction that is the basis of the future. That is, it depends only on each individual what awaits him - problems or happiness, joy or tears, health or illness.

The Tibetan art of positive thinking has several basic concepts. Tibetan positive thinking is based on three main concepts such as energy metabolism, mental defilements and the relationship of body and mind.

The concept of energy exchange implies that absolutely every emotion leaves a mark in the subtle body of the individual, which subsequently affects the further direction of human thoughts. Therefore, emotions are divided into those that give energy and those that take it away. In order to minimize the emotional impact and acquire harmony, you should enter a state of meditation and invite your mind to transform them into positive ones. So, for example, make mercy out of anger, and gratitude out of sadness.

It is impossible to completely eliminate all negative thoughts, but transforming them into positive ones is possible. Tibetans believed that negative emotions pollute the brain. These include greed, envy, anger, arrogance, jealousy, lust, selfishness and imprudent actions and thoughts. These are the ones you should get rid of first. Since all pollution affects a person in terms of mental, physical, spiritual health. All human experiences affect the individual in particular and the world around him in general. Therefore, it should be taken as an axiom that the human body and brain are quite closely interconnected. In this connection, a completely new reality is born.

In the art of Tibetan positive thinking, there is a twenty-eight day practice of increasing the power of thoughts. 28 days is enough to develop internal potential, which allows you to attract the desired changes. The author of this technique recommends starting practice on Thursday. This is due to the fact that, in accordance with the teachings of Bon, this day is considered a day of prosperity. And you should finish the practice on Wednesday, since Wednesday is considered the day the actions begin.

The essence of the practice is immersion in a meditative state. To do this, you need to diligently relax while sitting on a chair or floor, then focus on your problem situation and imagine its destruction. Those. the individual who practices imagines his problem and imagines how he destroys it. During meditation, the problem can be burned, torn, broken. This needs to be presented as clearly and vividly as possible. After an individual destroys a problem, many negative emotions associated with it will pop up in his brain, but one should not pay attention to them. The main thing is to eliminate the problem.

I have always been highly suggestible and impressionable, and the ability to control reality through working with thoughts, through imagining the desired state seemed very attractive to me in the “positive thinking” method...

Today, while browsing the Internet, on one psychological website I came across an article about positive thinking. Reading it, I couldn’t believe that I had once been seriously interested in this: diligently memorizing various affirmations, I believed that my life was about to change for the better...

“If you can’t change the situation, change your attitude towards it”- the slogan sounded so tempting "positive thinking" promising a new life through self-hypnosis of positive thoughts.

I have always been distinguished by heightened suggestibility and impressionability, and the opportunity to control reality through working with thoughts, through imagining the desired state seemed very attractive to me. Imagination is a truly powerful force, so it's no surprise that this method worked for me for a while.

Now I systematically understand that temporary relief and internal uplift were nothing more than ordinary swinging images, thoughts and imaginary sensations - “my life really began to change!” Alas, it was self-deception. Returning to reality was very painful.

The artificiality of positive changes was revealed very soon. Despite the daily repeated repetition of positive phrases: “I love myself. I love life. I accept myself as I am. I give my thoughts freedom. The past is over. I have peace in my soul,” life did not reciprocate. The first time I encountered a serious problem, my positive thinking began to crack. Old thoughts, saturated with many years of self-hatred, began to rapidly return, and with them all the previous negative emotions and states still remained a mystery to me. How the jack-in-the-box popped up from the dark corners of my soul children's on my parents, who didn’t give me so much, who didn’t teach me how to adapt to life, who raised me helpless and lacking initiative. The internal psychological has returned tightness and eternal dissatisfaction with oneself. It was very difficult to give up the hope of liberation from the power of the past and to lose faith in the ability to accept and love myself as I was, so my experience of positive thinking turned into severe depression that lasted for several months.

Having recovered from the bad experience, I continued my search: I took Norbekov’s training, studied independently using Tensegrity cassettes, read books by fashionable esotericists, and became interested in the technique holotropic breathing. But every time I went through the same scenario: a small temporary relief - and inevitable, each time becoming more and more protracted. knocked on my door precisely at the moment when disappointment and fatigue reached an almost critical point. My last depression in my life lasted for three whole years, during which time I lost interest in life, the desire to strive somewhere went away. I slept all day, almost didn’t communicate with anyone, I was tormented headache, and my only thought was: "God, ! My birth was clearly a mistake!”

My sister became my guide to the world of “System-vector psychology” by Yuri Burlan. If it weren't for her, I wouldn't have paid any attention to this training. Unlike me, my sister never underwent any training, she had no need for it, everything was good in her life - family, work, clear goals in life and amazing performance. I was very surprised that it was she who invited me to some kind of psychological training. Defending myself with mistrust at first, I listened to what she was saying about Yuri Burlan’s training, and my faded interest began to flare up again.

The sister said things that sounded very tempting and convincing. As a result, I decided to take the last risk in my life, saying to myself that if not now, then never again.

Now, having the knowledge gained at the “System-Vector Psychology” training, I understand very well why any methods based on working with thoughts provide only temporary relief and, in fact, do not work. These methods cannot provide the most important thing - INDEPENDENT thinking.

Our thoughts are not under our control. Not a single person has such psychic energy to control his thoughts! Thoughts are not control levers, but forced servants of our unconscious desires that control each of us. Thought is only the surface layer of the psyche. The reasons for our behavior and all our emotional states lie much deeper than the level of consciousness - in our. The training “System-vector psychology” by Yuri Burlan is a unique technique that allows you to work precisely at the level of the unconscious. This allows us to penetrate into the farthest corners of our soul, into the deepest layers of our psyche.

Each person is a certain system of desires. Our entire life is built on a fairly simple principle of pleasure. The desire to receive pleasure is something that unconsciously controls us, regardless of whether we are aware of it or not.

By realizing the hidden psychic, we get the opportunity to see our real desires and understand the hidden reason that eludes us inner restlessness. Only filling our innate desires with pleasure, awareness of our essence and our purpose can give us a feeling of balance, joy, harmony, fullness of life (by desires we mean not the primitive desire to “eat delicious ice cream,” but the real deep desires of our psyche).

At the “System-vector psychology” training, it becomes clearly visible that each of our thoughts is not random, it serves one or another of our unconscious desire. I want - and I have thoughts that provide pleasure through action in this “I want”.

The only task that every person faces is to know himself, his desires and maximize his innate potential. Everything else in our lives depends on how much we learn to do this.

It is not our thoughts that change our desires, but our desires, the state of their fullness and fulfillment, that determine what thoughts are born in our heads.

When something hurts, it gives one perception of the surrounding reality, but when we are healthy and full of energy, the perception is completely different. A realized, balanced person thinks accordingly and manifests himself in space with actions accordingly.

Our thoughts, like beacon signals, show us how correctly we are moving through life, how balanced and satisfied we are within ourselves. If we begin to fulfill OUR desires, choose OUR destiny, live OUR life, then our thoughts and behavior themselves change, and with them the perception of the world around us, new horizons and new opportunities open up.

We don’t need to look for answers in books, memorize facts and other people’s conclusions. The reason for all our states is only within ourselves, it is there that we need to look for answers to the questions that our own life poses to us. To change it, you don’t need to invent an imaginary reality for yourself and pull other people’s artificial statements onto yourself. It is important to learn to look inside yourself, carefully monitoring every movement of thought, asking yourself the right questions: “Where does this come from in me? Why is this so?

You can change your life only by understanding the mechanisms of your desires.

Real thinking is formed only when we make real independent efforts.

A positive life scenario is the maximum realization of yourself and your desires!

Proofreader: Natalya Konovalova

Often, the concept of positive thinking is misunderstood. In fact, this does not mean that you have to be happy every day and, at the same time, smile all the time. Rather, it is a choice, a way of life, a philosophy that helps to look for the positive in any life situation. Of course, it's easy to enjoy every day when life flows smoothly and simply.

However, it is only when it begins to throw up problems, difficulties and even tragedies that your positive thinking is truly tested, says .

Positive thinking leads to a positive life. This, in turn, presupposes the ability to improve. We call it a skill because this ability can be acquired in the same way as learning a language or playing a musical instrument. For those who are optimistic by nature, this is certainly easier to do, but everyone can become more positive if they just want to.

What is the opposite of positivity? That's right, negative. This phenomenon occurs in abundance in our society, especially in the current climate of fear, uncertainty and uncertainty. Recently, one can often observe how young couples set themselves, first of all, the goal of acquiring a good apartment, house, other material goods, and making a certain amount of money. How to spot signs of kidney disease There is a theory that it is because of the instability in the world around us that young people have become more insistent in their desire to have everything at once, without waiting for a long time. Older members of our society tend to take the opposite view, being more conservative on this issue. They are ready for restrictions and are not afraid of difficulties.

Neither of the two positions is correct. It is unwise to be too careful in your actions, but you also cannot forget about everything in the world on the way to your goal. Neither the first nor the second opinion corresponds to reality when it comes to positive thinking.

The media play a big role in shaping the social attitudes of each of us. But, unfortunately, much of what we hear and see on television, radio, newspapers, magazines, and the Internet brings us negative emotions. Of course, it is very difficult to maintain a positive attitude in the face of such a powerful onslaught of negativity. Many people choose to exclude any exposure to media from their lives for this reason, but positive thinking does not involve avoiding problems. It's about walking through life with courage and always having your own point of view, especially when you have to face the negative side of life.

So what is true positive thinking?

The whole truth about positive thinking

In fact, positive thinking is more than just optimism. People who have it are able to easily challenge all problems and difficulties. The well-known expression that the glass can be half empty or half full perfectly characterizes supporters of positive thinking. Two people can look at the same glass and see two completely different situations, depending on their point of view. We have a wonderful story that shows how this happens.

A father took his two young sons to the doctor because one boy was a complete pessimist and the other was an absolute optimist, which worried the father very much. The doctor asked the man to leave his children with him for the day. The man agreed, and the doctor led the boys down the corridor. He opened one door leading to a room filled with every imaginable toy, stuffed animal, sweets, and more. The doctor suggested that the pessimist stay there for a while, saying that the room could be fun. He then led the optimist into a second room, which contained nothing but a huge pile of dung located right in the center. The doctor left the boy there. At the end of the day, the doctor entered the room where the first boy was to play. The room looked terrible, toys were broken, scattered all over the floor, everything was a mess. The pessimistic boy cried and told the doctor that he had no more toys left! Then, the doctor moved into the next room, where he found the optimistic boy sitting in a pile of manure. When asked why he climbed there, the boy replied that, in his opinion, if there was such a large pile of manure, then there must be a horse somewhere nearby!

This story very clearly characterizes both pessimism and optimism. The pessimistic boy was unhappy, despite all the blessings that were given to him, and the optimist looked for good in the most terrible things.

Let's give another example. Two men, one of whom was an optimist and the other a pessimist, were on an air flight. The pessimist told his friend about all the potential dangers of such a trip - crime, airport security, the risk of terrorism, and so on. Since the optimist did not react to this information, the pessimist finally remembered that the plane could explode! Without thinking twice, the optimist replied that it’s okay! If this happens, they will already be much closer to heaven. Thus, the typical approach of a person who strives for positive thinking and life is to see the good side in even the most terrible events.

Negativity concept

Before we can consider changing negative thinking to positive thinking, we must understand the nature of the former. The reason why most people prefer to have a negative thinking style is because it is much more convenient and safe. Negativity is associated with fear and the need to control the world around us. Positivity is characterized by trust and the belief that life is good. But trust is a risk. Many people are afraid that life will give them unwanted surprises.

Negative ego

In nature, all opposites are balanced. Sometimes we follow the first principle mentioned above, sometimes we follow the last one. In general, however, we move in waves between the two, embracing both sides of our nature. Most of us are raised to strive to show only our positive sides, which results in us not being our full selves. The human psyche is based on both positive and negative. The latter is represented as the negative ego. This is literally our dark side, whose job is to make us worry, doubt, feel anger, resentment, self-pity and hatred of others - the whole spectrum of so-called negative emotions. We say so-called because all emotions are in fact healthy and should be expressed without judgment or restriction. What really matters is how we respond to them. In addition, there are tools with which you can.

When the negative ego speaks in us, we still have to listen to it, because we have enough wisdom and strength not to do bad things. In doing so, we simply become more resilient and stronger. This voice is suppressed by most of us, leading to many potential problems. In very severe cases, the dark side of our consciousness finally develops into a tendency towards violence, crime, drug addiction and destructive behavior.

On the other hand, the reward of accepting yourself fully, both positive and negative, is an achievement that helps free your consciousness. Give yourself the opportunity to be yourself. At the same time, one cannot do without struggle and self-doubt. This does not mean that you need to listen only to the positive side of consciousness, excluding the manifestation of negativity. However, if you allow the negative ego to control you, it can lead to problems such as drug addiction, depression and self-hatred.

How will all of this help you become more positive? The point is that being at peace with yourself is a principle of positive thinking. As we wrote at the beginning, optimism in our lives does not allow problems to completely take over our minds.

Negative thinking is a completely different concept, the appearance of which in our lives is not at all desirable. When he manages to take over your positive side of consciousness, make an effort to stop and immediately change your thoughts to positive ones. If you cannot do this, try to neutralize the influence of negative thinking. For example, when you think that you could do something, an optimist will think that he can do it, and a pessimist will think that he will not do it. Thus, if you are naturally a negative thinker, start your thought with the phrase - I am not going to think that... Gradually, you will be able to get rid of the influence of negative thinking. http://www.juris24.lt Representation in court.

Proactive life

Being positive is great, but you can take it to the next level. From positive thinking to prosperity thinking, which involves planning your life one step ahead, creating your own destiny, always expecting the best, rather than fearing the worst. This is required not only by the philosophy of optimism, but by maximum trust in oneself and life. This means living actively, not passively. Plan your goals and dream about them, expect results and believe that everything will work out.

Like any theory, positive thinking requires a lot of strength and determination. Moreover, you will always be surrounded by people who are ready to tell you what a dreamer you are and that life is very cruel now, and you are simply wearing rose-colored glasses. Say that you create your own reality and life scenario in accordance with your thoughts. It is much easier to complain and be a pessimist than to insist that everything will be fine, no matter the circumstances. You should never give in to fear - never, ever. The economy, climate change, terrorism - all problems associated with these factors have their solutions, and you must be sure that you will find them.

Approval and attraction

These two concepts accompany active living and creating a positive existence. Affirmations literally mean our positive statements about life. Even though they are said out loud and are perceived mechanically, affirmations have the power to help change thinking over time. Try to choose a specific area in which you want to work and, if possible, write your own affirmations. Make it as simple as possible, formulating them in the present tense and repeating the affirmations constantly, like a mantra. In light of the current financial crisis, you can, for example, say that you are financially secure. Reality will indeed change with your statement if you believe in what you are saying and have made a firm decision to use this method.

Attractiveness is an expression of the energy you expend in changing your thoughts and expressing what you want to see in material form around you. Feeling grateful for what you already have is part of this energy. Anxiety is the exact opposite of positive energy and actually delays achieving results. It's great to set goals and want to achieve great things in the future, but it's also vital to stay in the present. Goals that you set too far into the future are a sure recipe for developing negative thinking and strengthening feelings of fear. Enjoy life in the present moment, but not recklessly. Take pleasure in the small, simple gifts that make up your daily life, such as sunshine, the food we have, love, our family and friends, our home and so on.

Unfortunately, both positive and negative are very unstable and grow in direct proportion to the energy that causes them. Therefore, it is very important to make a conscious choice and remain positive every day, no matter the circumstances. If this does not come naturally to you, then difficulties may arise at the initial stage. However, remember that the key to learning is practice.

Sometimes, uncertainty triggers a person's defense mechanisms. It happens that the influence of external factors over which you have no direct control comes into conflict with the need to succeed in achieving your goal. Remember that only you are responsible for your own destiny, until the moment you want it.

Here are ten tips to help you develop truly positive thinking skills:

• Give up negativity - consciously choose the predominance of positive thoughts over negative ones in all life situations.
• Avoid feelings of anxiety, no matter how difficult the situation you find yourself in - relax, laugh and enjoy the fact that you are simply living.
• Stay in the present, which is always easy to manage.
• Face your fears about the challenges you are currently facing. Stay courageous and believe that your problems can always be solved.
• Choose positivity as a way of life and practice it every day.
• Use affirmations to attract all the good things you would like to bring into your life.
• Be grateful for what you already have.
• Identify and then get rid of old principles that no longer serve a positive purpose in your life.
• Accept yourself for who you are and be at peace with everything around you.
• Maintain a positive atmosphere around you. Hang out with optimistic people. If there is someone around you with a negative mindset, show them your beliefs and let the pessimist learn from your example, releasing their fear on the way to positive thinking.

INTRODUCTION

Relevance. Stressful situations overwhelm the life of a modern person. It is often difficult to cope with existing emotional stress. One of the effective ways to combat stress is the way of cultivating positive thinking Aronson E. “Psychological laws of human behavior in society”, St. Petersburg, 2012 - 83 p. . This is what will allow you to maintain inner peace and harmony, and ultimately maintain mental and physical health. An equally important skill is the ability to take criticism. Much depends on our attitude towards criticism, how we perceive criticism addressed to us. By reacting incorrectly to criticism, we can ruin our relationship not only with our superiors and work colleagues (which can affect career growth), but also with loved ones.

The purpose of this work: to study positive thinking in a problem? situations and methods of mastering it, as well as techniques for constructively accepting criticism.

To achieve the goal, it is necessary to solve the following tasks:

Familiarize yourself with the term positive thinking;

Learn techniques for mastering positive thinking and problem situations.

Consider ways to accept criticism constructively.

The literature on this issue is quite diverse; when writing, the literature was used by such authors as Aronson E., Sidorenko E.V., Zakharov V.P., Scott J. Gr., Mayers D., Kozlov N.I. and others.

The structure of the work consists of an introduction, three main chapters, a conclusion and a list of references.

The essence of positive thinking

One of the important places in the theory of positivism is occupied by the work of Norman Vincent Peale - “The Power of Positive Thinking.” The practice described in it is based on the interweaving of religion, psychology and psychotherapy.

Peale's philosophy is based on faith in oneself and one's God-given powers and abilities. Success is facilitated by faith in the human spirit, which is the source of human strength and the awakening of which is necessary to achieve achievements.

The essence of positive thinking is to see in life not obstacles and shortcomings, failure and need, but to perceive it as a chain of positively resolved opportunities, favorable desires that should be cultivated in oneself and in others. However, not everyone can accept the principles of positive thinking, although it is necessary to strive for this Sidorenko E.V., Zakharov V.P. Practical methods? psychology of communication. L., 2010, -28 p. .

Usually people spend their lives in constant confrontation with troubles and, in their quest to rise, do not stop complaining about the difficulties that accompany their path. There is even such a concept - bad luck, but along with it there is also fortitude. And there is no reason to constantly give up, complaining about circumstances and not showing the potential for struggle inherent in everyone.

One of the ways available to an individual is to allow difficulties to be controlled by the mind and ultimately face the fact that they prevail in life. If you follow the path of getting rid of the negativism of your thoughts, then every person is able to overcome obstacles that would otherwise break him. As Peale himself says, everything contained in the book is from God, he is the Great Teacher of mankind.

First of all, faith in one’s own strengths and talents; if personal abilities are not realized, then success cannot be achieved; in this case, a feeling of inferiority will interfere, bordering on the collapse of plans and desires. But it is precisely the feeling of self-confidence that contributes to personal growth and the achievement of set goals.

Peale's recommendations for changing your inner position are based on a technique for clearing the mind, which should be done at least twice a day. Fears and hopelessness, regrets and hatred, resentment and guilt, all this should be recycled and thrown away. The very fact of efforts made in this direction in itself brings relative relief.

However, emptiness does not exist, and here too, new ones come to replace the deleted negative thoughts, but so that they are not negative again, you need to strive to receive positive emotions, so that the thoughts are creative and positive.

To do this, throughout the day you should cultivate calming images in yourself that would have a positive effect on the soul and personality. Similar images include the impressions of contemplating the surface of the sea in the moonlight or the peace and quiet of a centuries-old pine forest, for example. Articulation helps images, because power is hidden in every word Aronson E. “Psychological laws of human behavior in society”, St. Petersburg, 2012 -84 p.. To control your internal state, you should have hobbies, since only after immersion in some positive activity, a person can get rid of the feeling of fatigue. Otherwise, energy leaks through the hopelessness of idleness and idleness.

The absence of positive life events leads to the degeneration of the individual and vice versa; the deeper the immersion in a significant type of activity, the more positive energy and less opportunity to get bogged down in minor troubles. There is a simple formula for overcoming adversity by reading prayers and positive images. The concept of “thinking” is generic in relation to the term “positive thinking”, so let’s consider their relationships and specifics.

According to leading psychologists A.N. Leontyev and S.L. Rubinstein, thinking acts as a set of mental actions aimed at solving a specific problem or life situation. Thinking is the operation of images, symbols, and signs in the mind in order to make the right decision.

A number of psychological theories examine the problems of the essence, types and mechanisms of thinking, the possibilities of its development - these are associative theory, Gestalt psychology, behaviorism, the concept of J. Piaget, activity, semantic, information-cybernetic theories of thinking, E. Gardner’s theory of multiple intelligences, etc. .

At the same time, positive thinking is a relatively new, insufficiently studied phenomenon in modern psychology and pedagogy, and therefore it is not represented either in traditional classifications of types of thinking, or in the theories of thinking mentioned above. The problem of educating positive thinking also awaits its solution and the search for appropriate pedagogical concepts and technologies.

One of the main issues of psychology, according to L.S. Vygotsky, is “the question of the connection between intelligence and affect.” He came to the conclusion that there is a unity of affective and intellectual processes. “Thinking and affect represent parts of a single whole - human consciousness,” since “every idea contains, in a processed form, a person’s affective attitude to reality.” Ideas L.S. Vygotsky served as the basis for subsequent conclusions that there is a natural relationship between emotional and intellectual processes; that the development of emotions occurs in unity with the development of thinking; that there are motivational and emotional regulation of thinking.

A.N. Leontiev notes that “activity is based on a functional system of integrated and cognitive processes; thanks to this system, a person’s emotions become “smart”, and intellectual processes acquire an emotional-figurative character and become meaningful.”

The most developed theory of the relationship between thinking and emotions is the theory of A. Ellis. The “ABC formula” he created shows that an activating situation or event “causes” ideas about the situation, thoughts, views, etc., which as a result “give rise” to emotions and behavioral reactions. According to this model, thinking is primary, since it is what “triggers” the experience of various emotions; emotions act as a result of a person’s thoughts and beliefs. According to A. Ellis, it is the interpretation that is important, and not the life situation itself.

The possibility of developing the concept and technology of cultivating positive thinking is based on the indicated point of view about the predominance of cognitive assessments over emotions, due to which a person can use his thoughts to influence feelings. By changing cognitive assessments, you can learn to think differently about what is happening.

In the context of the problem we are studying, special attention requires consideration of the mental phenomena of optimism and pessimism.

It is clear that optimism and pessimism manifest themselves in a positive or negative feeling and perception of the world, in positive and negative thinking styles. Obviously, optimism is one of the most important components of positive thinking and attitude towards life, along with activity and self-confidence.

Both domestic and foreign psychologists agree that in a problematic situation, an optimist, a person with positive thinking, will be action-oriented. He strives to develop a sufficient list of alternative strategies for solving the problem and behavior. A pessimist who thinks negatively, on the contrary, is focused on the state, as a result of which he is not inclined to either look for options to overcome the difficulty that has arisen or act actively.

Optimism and pessimism do not simply reflect one or another style of thinking of an individual, they represent a different practical orientation of a person in the world.

In various studies devoted to the problem of positive thinking, the following terms, similar in content, are used: sanogenic, healing thinking, positive, optimistic, constructive, rational, harmonious, thinking from a position of hope Sidorenko E.V., Zakharov V.P. Practical methods? psychology of communication. L., 2010, -58 p. .

The essence of positive thinking and the problem of its formation have interested humanity, science and practice since ancient times. The teaching of the Tibetan Lama T. Lobsang Rampa on the influence of thinking on human life is known: “thought is the greatest power. And only thanks to a positive mind - always positive - ... can one survive and overcome all the suffering and trials prepared for, resist insults, deprivations and, in general, survive.” According to this teaching, negative thoughts cause the experience of negative emotions, and not only interfere with a person’s normal life, but also, being an indicator of “laziness of thinking,” significantly delay a person’s spiritual development. Mastering positive thinking, on the contrary, allows a person to be independent of circumstances, learn to manage his actions and consciousness in general. Ultimately, “everything depends on our way of thinking.”

It has been established that “bright”, positive thoughts are the result of conscious control, and negative thoughts are the result of an automatic response without thought or volitional effort. The dominance of certain thoughts is determined by a person, due to which everyone is the master of his own destiny to the extent that he has power over his thoughts. This is manifested, firstly, in the fact that a person is what he thinks about himself; secondly, a way of thinking can give rise to a corresponding way of life; thirdly, the result depends on the quality of thoughts and, fourthly, the “quality” of life is determined not by the objective situation, but by the subjective response to it, manifested in the prevailing style of thinking.

It is no secret that the meaning of the same event changes depending on a person’s train of thought. In accordance with this, Yu.M. Orlov introduces the concepts of sanogenic (positive) and pathogenic thinking.

The essence of sanogenic (positive) thinking is to distinguish between things that depend on us and things that we cannot control. This distinction allows a person, in the first case, to actively change situations, and in the second, to accept situations as they are and adapt to them, which preserves his mental and physical health. It can be argued that sanogenic thinking is inherent in the “man of will,” and pathogenic thinking is inherent in the “man of habit.” The ability to think positively is a necessary condition for the manifestation of subjectivity, and the degree of mastery of positive thinking indicates the degree of a person’s internal freedom.

Analysis of the works of foreign and domestic researchers devoted to the problem of positive thinking allows, firstly, to reveal the essence of the concept of “positive thinking” and highlight a number of characteristics characterizing it, secondly, to determine the structure of positive thinking as a psychological and pedagogical phenomenon, thirdly, determine the functions of positive thinking in a person’s life. All this gives us the opportunity to present our model of positive thinking.

So, positive thinking is characterized by a number of specific features, the leading of which will be: the presence of a positive self-concept; a person’s awareness of the possibility of solving problems, focus on finding ways to overcome them constructively, and the presence of motivation to achieve success; optimism as a dominant thinking style and personality quality; managing the way you think; vision of a positive life perspective.

Positive thinking- a concept used in seminars on motivational personal development, as well as in the relevant literature. Synonyms are “new thinking”, “right thinking”, “power thinking” or “mental positivism”. The concept of “positive thinking” is not synonymous with positive psychology. But, at the same time, positive thinking largely relies on it, being, as it were, an applied continuation of it (although as a system of concepts, positive thinking arose earlier - positive psychology is associated with the names of Martin Seligman, Michael Fordice and a number of other authors who worked in the 1970s -- 2010s, while positive thinking dates back to the nineteenth century). Modern authors “on positive thinking” readily quote the luminaries of positive psychology, seeing in their works a theoretical justification, on the one hand, and, on the other, a practical “scientifically based” confirmation of their concepts. The “positive thinking” method is based on the fact that those who use it, through the constant positive influence of conscious thinking (for example, using affirmations or meditative visualizations), achieve a long-lasting constructive and optimistic mood in their thoughts and thereby increase their satisfaction and quality of life.

In some writings on this topic, faith plays a central role. In this case, we are not primarily talking about a religious and transcendentally oriented belief, but about the conviction that the things that a person considers to be “true” tend to come true in his life. Often, however, the line of transition to esotericism is difficult to notice.

Worldview-wise, the method of positive thinking reveals itself as a way of deconstructing false or non-existent negative reality and its effects that arose only as a consequence of false ideas or - in a monistic/esoteric sense - the positive/correct use of the “laws of the forces of the cosmos”. While in specialized groups and communities positive thinking is seen primarily as a method of health improvement, popular literature offers it as an assistant in life, promising income maximization, health and happiness. Numerous tricks should maintain mental optimism (a positive saying on a calendar; a short phrase on the phone; subliminal messages with subliminal influence).

The principles of positive thinking are often used by authors of business and educational literature (for example, R. Kiyosaki), as well as business coaches and popularizers of positive thinking itself in relation to various sets of technologies that are similar in spirit to the practices of life hacking and designed to bring a constructive and creative component to work and business processes.

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Positive thinking arose in the second half of the 19th century under the influence of a spiritual impulse emanating primarily from R. W. Emerson and his Transcendentalists, which was then developed by Quimby, R. W. Trine, P. Melford and others in America. “Mesmerism” developed in Europe (F.A. Mesmer published his first works back in the 70s of the eighteenth century) and the Coue method.

In Japan you can name the name M. Taniguchi. In Germany, this topic was studied by O. Schellbach (Institute of “Mental Positivism” since 1921), whose “soulphony” records can be considered as prototypes of subliminals and, above all, by K. O. Schmidt. Nowadays, there is a noticeable tendency to reduce theoretical developments and at the same time disseminate stories about stories of successful falls from houses and practical guides to positive thinking (Joseph Murphy and his student Erhard F. Freitag, Dale Carnegie, Norman W. Peale).

On the other hand, there is a clear inheritance of the traditions of Protestant ethics, the components of which are, among other things, the cult of common sense, “rational organization of work” (M. Weber), the concept of personal responsibility for one’s own well-being, the conscious use of others’ positive experience and attitude towards failures as the only effective way to gain experience.

Practice of use

Although the concept of positive thinking has been criticized and seen as less than effective, modern neuroscience suggests that everyday thinking has medium- and long-term effects on brain activity. In addition, to achieve a short-term therapeutic effect, for example, to relieve pain, suggestion and self-hypnosis are used.

The use of positive thinking is problematic when the person himself is considered the culprit of misfortune and suffering. This very individualistic method leaves the social components of such a human condition outside of consideration. In practice, teachers of positive thinking in such cases recommend working on changing the point of view (to some extent, even the life paradigm, convincing the “adherents” that more depends on them than they think). The work goes in the direction - “I am the source of everything that happens to me.” In this case, this does not imply the development of ideas of self-accusation and self-deprecation - on the contrary, the belief in the opportunity to change for the better both your approach, your views, and your life circumstances is activated; we are usually also talking about a greater altruistic orientation of the individual.

Some meditation teachers criticize positive thinking as further manipulating the mind and thereby interfering with the natural process of spiritual development.

Psychologists and psychiatrists warn that this method can harm labile and depressed patients, and in people who are not prone to critical thinking, it can lead to a loss of contact with reality. Loss of reality can arise as a result of avoiding critical questions and, as a result, partial silence about existing weaknesses. As a result, there is a neglect of the various qualities of a person, the structure of his personality, as well as the interaction between the individual’s psyche and the social environment. An experiment by Joanne Wood and colleagues at the University of Waterloo showed that participants with low self-awareness only uttering positively connoted sentences significantly reduced their mood, optimism, and willingness to take part in any activity. In contrast, people with good self-awareness benefited from self-hypnosis, but the effect was subtle.

Oswald Neuberger, professor of psychology at the University of Augsburg, sees the method of positive thinking as a closed case: “ If you are not successful, then it is your own fault, because you clearly did something wrong. And the “coach” remains impeccable.“Thus, the problem of errors is individualized, failures are personalized, and all blame is removed from the economic and social system.

Colin Goldner, director of the Forum for Critical Psychology, criticizing " psycho- and social Darwinian madness", carried out by motivational trainers, diagnoses the increase in " deficits in thinking and awareness"in people who" trivialized hypnotic suggestions" And " pseudo-dialectical blessings", caught in the trap of chatter" third class guru» .

On the other hand, the concept of personal responsibility for one’s own well-being inherent in positive thinking methods as the ability to influence the course of events can, in some cases, encourage a person to take an active life position and get out of depressed states.