Salad with Chinese cabbage and bell pepper. Light fitness salad with Chinese cabbage and bell pepper Chinese cabbage salad with red pepper

Very often housewives complain that bell peppers are very expensive today. But isn't he worth the money? Juicy, meaty, sweet and delicious. It comes in different colors and is generally available all year round! Today we will prepare a salad: Chinese cabbage, bell pepper, which, without a doubt, your household will like.

It becomes unusual mainly only because of the grilled cheese. After all, there are few places where you have tried this product in any other way than in its “fresh”, original form.

Grocery list:

200 grams of cherry tomatoes;
100 grams of Adyghe cheese;
1 yellow bell pepper;
1 clove of garlic;
30 grams of Chinese cabbage;
1/2 bunch of fresh dill;
15 grams of butter;
30 ml sunflower oil.

Chinese cabbage salad, bell pepper:

Wash tomatoes, peppers, cabbage and dill. Dry everything.
Finely chop the dill and finely chop the cabbage using a sharp knife.
Remove the stems from the tomatoes and cut them into halves.
Remove the seeds and stems from the pepper. Cut the pulp into small pieces.
On a large platter, combine cabbage leaves, tomatoes, peppers and dill. Season the vegetables and herbs with olive oil, season with spices and stir.
Cut the cheese into slices approximately two mm thick.
Heat a frying pan and add butter to it. Send about five grams of your favorite dry spices/herbs there.
Squeeze a clove of garlic into the pan. But it must be cleared of husks in advance.
Fry the garlic with spices for thirty seconds. This is necessary so that all the herbs and garlic give off their aroma and taste.
After half a minute, place the pieces of cheese in the pan. Fry them for four minutes on each side. A golden brown crust should form.
Place the prepared cheese in the center of the salad and serve.

Tip: You can also use other types of cheese as grilled cheese. For example, cheddar or mozzarella. These two types are most often used when “stretchy” cheese is needed. But then there won’t be enough garlic and spices. The cheese will need to be “wrapped” in breading (flour + eggs + crackers), otherwise it will spread throughout the pan.

Chinese cabbage and bell pepper salad

Baked vegetables do not contain as many useful components as fresh ones, but they are much healthier in this form than fried or boiled. Therefore, roasting vegetables is not such a bad option.

Grocery list:

1 small zucchini;
1 red bell pepper;
6 cherry tomatoes;
1 small head of Chinese cabbage;
150 grams of feta cheese;
30 ml olive oil;
1 clove of garlic;
5 ml balsamic vinegar;
2 grams of dried basil;
2 grams of dried Italian herbs;
2 grams of ground black pepper.

Salad commotion with Chinese cabbage:

Wash and dry the peppers.
Next, you need to bake it in the oven for ten minutes, but first sprinkle it with a small amount of oil.
After ten minutes, remove the pepper and cool it. Peel the cooled vegetable and remove the seed box.
Cut the pepper into thin strips.
Wash the Chinese cabbage leaves and tear them into small pieces.
Wash the zucchini and cut it into strips along with the peel. Bake on the grill for five minutes, but without oil.
Wash and dry the tomatoes. Cut each tomato into quarters.
Cut the feta into cubes or crumble it by hand.
Peel the garlic and put it through a press.
Combine olive oil, balsamic vinegar, basil, pepper and Italian herbs. Mix everything well, season with salt.
Place cabbage leaves, peppers, tomatoes and zucchini on a large flat plate. Drizzle the dressing over everything and arrange the feta cheese nicely.

Important: you can also add zucchini, asparagus, onions, eggplant, potatoes, carrots, fennel and so on to the salad. By the way, tomatoes can also be grilled. And also, from new culinary innovations, you can do the following: wrap any of the products that you are going to grill, wrap it in a strip of bacon and bake it like that. The bacon will give a little fat and the vegetable will already be juicy and with a smoky flavor. It will be much tastier, but also a little higher in calories.

Chinese cabbage and pepper salad

This one will turn out a little tastier than the previous ones, since it contains at least some amount of meat. Yes, we're talking about ham. Plus, nuts are also more filling than just vegetables. And if you add eggs, you can be sure that this dish will not leave you hungry.

Grocery list:

200 grams of ham;
100 grams of cottage cheese;
2 leaves of Chinese cabbage;
1 small red bell pepper;
1 small yellow bell pepper;
1 fresh cucumber;
2 pickled cucumbers;
2 chicken eggs;
50 grams of pine nuts;
1 small pear;
1/2 lemon;
2 boiled chicken yolks;
40-60 ml olive oil.

Salad with Chinese cabbage and pepper:

Remove the ham from the packaging and cut into small cubes.
Chop the cottage cheese into small pieces.
Wash both bell peppers and remove seeds and stems. Cut the peppers and cut into thin strips or small cubes.
Wash the cucumber and dry it. If the peel is bitter, remove it with a vegetable peeler.
Cut the cucumber into half rings/straws/cubes.
Cut pickled cucumbers into cubes.
Wash the cabbage leaves and finely chop them.
Wash the eggs and place them in a saucepan with water. Boil until the yolk is firm. This is about fifteen minutes from the moment of the first bubbles.
Cool the finished eggs, peel and cut into cubes.
Fry pine nuts until golden brown in a dry frying pan.
Wash and peel the pear. Grind the pulp into cubes.
Combine olive oil and lemon juice for dressing. Grind the boiled yolks and add them to the liquid mixture.
Combine ham, peppers, fresh and pickled cucumbers, eggs, cabbage leaves, nuts, pear. Season all salad ingredients with sauce and mix.
Sprinkle the dish with cottage cheese. The dish is ready to serve.

Salad with Chinese cabbage and olives

This one will immediately remind you of regular Greek. That's right, they are very similar, but here we added bell pepper. You are right here too, it is added, but about as often as anchovies.

Grocery list:

500 grams of tomatoes;
2-3 leaves of Chinese cabbage;
350 grams of sweet pepper;
400 grams of fresh cucumbers;
150 grams of red onion;
200 grams of cheese;
150 grams of pitted olives;
30 ml lemon juice;
75 ml olive oil.

Salad with Chinese cabbage and olives:

Wash and dry the tomatoes. Cut into large pieces.
Wash and dry the cucumbers. Cut each one lengthwise and then into half rings. If necessary, peel (try a piece in advance to check if the skin is bitter).
Wash the peppers and dry. Remove them from seeds and stalks. Cut the pulp of the peppers into strips.
Peel the onion and cut off the stem. Wash the onion head so that the juice released at the cut does not sting your eyes during cooking.
Cut the cheese into cubes. If you want the salad closer to the original, then cut the Greek cheese into slices 4-5 mm thick.
Wash the cabbage leaves and tear into small pieces. They should be convenient to use.
Combine olive oil and lemon juice, season with pepper and salt.
Pour tomatoes, cucumbers, onions, peppers, and chopped lettuce into a salad bowl.
Dress the salad with a sauce made from oil and lemon juice. Mix everything well.
Garnish the salad with olives and cheese cubes.

Important: the salad can also be decorated with olives instead of black olives. Olives are saltier and the salad with them will be more piquant. Bryndza can also be replaced with feta or other salty cheese. You can dress the salad only with olive oil (a version of the classic).

With avocado and tofu

The most exquisite salad in this top five. It’s not often that you can find avocado, tofu cheese, and pesto sauce (especially the Russian version) on a home menu. Try making this salad right now and you will never be able to host family gatherings without it.

Grocery list:

400 grams of fresh cucumbers;
400 grams of tofu cheese;
1 ripe avocado;
400 grams of pickled cherry tomatoes;
250 ml Russian pesto (recipe included);
1 large baguette;
1/2 cup olive oil;
2 leaves of Chinese cabbage.

Preparing the salad:

Cut tofu cheese into cubes.
Wash the cucumbers, dry them, remove the skins and chop them into cubes.
Peel the avocado using a sharp knife or vegetable peeler. Cut the fruit into four parts and fry in a frying pan.
Cut the fried avocado pieces into cubes.
Tear the cabbage leaves into small pieces.
Drain the marinade from the tomatoes and combine them with cucumbers, tofu, cabbage leaves and avocado.
Add pesto and stir gently.
Divide the baguette into four parts and dry in the oven. You can grate with a little oil and garlic.
Tear the dried baguette into small pieces and serve with salad.

How to prepare dressing for Chinese cabbage salad?

50 grams of walnuts;
25 grams of fresh parsley without branches;
30 grams of fresh spinach;
1 cup olive oil;
10 ml white wine vinegar;
5 ml lime juice.

Making pesto in Russian:

Combine all salad ingredients in a blender, seasoning with salt. The consistency should be with pieces of greenery, not completely homogeneous.

Important: if you prefer regular pesto to Russian pesto, then you will need: pine nuts, olive oil, basil leaves, garlic and parmesan. Again, everything is prepared in a blender bowl. Bon appetit!

All recipes for salad with bell peppers and Chinese (Peking) cabbage turn out fresh in any case. These recipes are low in meat and high in vegetables, so they are suitable even for vegetarians and in some places they will be good even for vegans (those who do not consume animal products). Save these unique notes and take them out often to cook for yourself and your loved ones.

The summer season provides us with a huge opportunity to prepare fresh and juicy salads from young vegetables. Today on our menu is Chinese cabbage salad with fresh cucumber and red bell pepper. The peculiarity of this recipe is that the salad is seasoned not only with the usual olive oil, but also with soy sauce, which allows you to avoid adding salt and also gives the dish an interesting, unusual taste. We also suggest seasoning the finished salad with a pinch of sesame seeds, which in combination with soy sauce will give the dish oriental flavor notes.

Ingredients to prepare Chinese cabbage salad with cucumber and pepper:

Chinese cabbage – 0.5-1 pcs.
fresh cucumber – 1 pc.
sweet red pepper – 1 pc.
fresh dill - a small bunch
soy sauce – 2 tbsp.
olive oil – 2-3 tbsp.
sesame seeds - to taste

Recipe Chinese cabbage salad with cucumber and pepper:

Wash and dry the Chinese cabbage. Then cut it and put it in a deep bowl, mash it a little with your hands, so the cabbage will become juicier.

Wash the fresh cucumber and cut into strips.

Wash the sweet pepper, remove the seeds and stem, and cut into strips.

Rinse fresh dill, shake off water, and finely chop with a knife.

Combine all the prepared ingredients for the salad: Chinese cabbage, cucumber, pepper and herbs, mix.

Add soy sauce to the salad.

And add olive oil, stir well again.

Place the finished salad on serving plates and, if desired, sprinkle sesame seeds on top. Chinese cabbage salad with cucumber and pepper is ready!

Bon appetit!

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For those who are on a diet, adhere to a lean or vegetarian diet - fresh cabbage salads. How to prepare a light Chinese cabbage salad with vegetables read and watch further.

Recipe for Chinese cabbage salad with cucumber and bell pepper step by step

Cabbage salads are prepared very quickly, are suitable for any diet and go well with main dishes. An excellent solution to serve fresh cabbage salad as a side dish for meat or poultry. I suggest making a salad from Chinese cabbage.

The salad is especially good in winter, when there are not enough juicy fresh vegetables and the bright colors of summer. This salad perfectly combines fresh cucumber and red bell pepper. A few sesame seeds and soy sauce give the salad an interesting Asian twist. Try making a salad with Chinese cabbage and vegetables for lunch or dinner.

Recipe: Chinese cabbage salad with cucumber and bell pepper

Ingredients:

200 gr. Chinese cabbage
1 fresh cucumber
1 red sweet bell pepper
parsley
1 tbsp. l. sesame seeds
3 tbsp. l. soy sauce

Cooking method:

1. Fry sesame seeds in a preheated dry frying pan for about 2 minutes.

2. Chop the Beijing cabbage into thin strips.

3. Place the cabbage in a bowl and lightly rub with your hands.

4. Wash the cucumber and chop it into half circles or large cubes.

5. Remove the seeds from the bell pepper and remove the stem. Cut the pepper into thin strips.

6. Wash the parsley, dry and chop.

7. Place all ingredients in a salad bowl with cabbage. Mix everything thoroughly.

Bon appetit!

Cooking tips:

You don’t need to add sesame seeds and soy sauce to Chinese cabbage salad;
Chinese cabbage goes very well with fresh tomatoes, boiled eggs, lightly salted red fish, baked bell peppers;
if soy sauce is added to the salad, then there is no need to add salt to the dish;
Chinese cabbage can be used as a filling for pies or pies, to make cabbage rolls and other dishes that use regular white cabbage.

See the video recipe for more details.

Video recipe “Beijing cabbage salad with olives, tomatoes and cheese”

Cook with pleasure and be healthy!

Always yours Alena Tereshina.

Salad with cabbage and bell pepper is one of the most common “culinary” combinations. And this is quite reasonable; cabbage and peppers can be found fresh all year round in modern supermarkets. Each of these ingredients is famous for its supply of useful substances, and their “meeting” in interesting salads allows the body to experience a feast of useful vitamins and microelements. If you add fresh tomatoes or cucumbers to these vegetables, the dish will turn out incredibly healthy. They are also recommended for use by those who like to monitor the lightness and beauty of their body.

Cabbage salad with bell pepper. Preparation of products

If everything is more or less clear with bell peppers, you can choose different colors, which will allow you to play on salad decoration, then with cabbage the assortment will be richer. Today, the variety of cabbage on store shelves is so great that even the most biased taster can prepare the salad of his dreams. Salads with cabbage and bell peppers are seasoned with vegetable or olive oils. If the cabbage leaves are a little hard, then you can add a spoonful of vinegar to the dish.

Salad recipes with cabbage and bell pepper

Recipe 1. Salad with cabbage, peppers and tomatoes

Going on a diet and sticking to proper nutrition does not mean spending a lot of time in the kitchen in order to find that very dish that will be not only healthy, but also tasty. In addition, for some reason many people are sure that healthy salads are not always tasty and filling. This is wrong.

Required ingredients:

300 g – Chinese cabbage;

1 pinch each of sugar, salt and pepper;

3 pcs. - tomatoes;

1 tbsp. l. - lemon juice.

2 pcs. – bell pepper;

3 tbsp. l. – growth oil;

1 bunch of dill and parsley.

Cooking method:

When preparing salads with Chinese cabbage, many people, having reached the bottom of the product, cut it off and do not use it. But the lower parts of the lettuce leaves are also juicy and healthy, which gives the dish some piquancy and crunchiness. So, Chinese cabbage is cut into strips, tomatoes into medium pieces, do not chop them too finely. Bell peppers, yellow and green, cut into strips. Place vegetables in a salad bowl. Separately, mix the oil with spices and lemon juice; season the salad with the resulting consistency. All that remains is to add the chopped greens to the vegetables and mix.

Recipe 2. Salad with bell pepper and white cabbage

Almost all cabbage and bell pepper salads are prepared according to the same type - the vegetables are chopped, the sauce is prepared separately, with which the components included in the salad are seasoned.

Required ingredients:

350 g – cabbage;

1 tsp. - lemon juice;

1 PC. - tomato;

3 pcs. – bell pepper;

1 tsp. – hot chili sauce;

1 tsp. – sweet mustard;

1 pinch each of salt and black pepper;

1 PC. - onion;

A bunch of greenery;

4 tbsp. l. – growth oil.

Cooking method:

First of all, let's deal with the sauce, since in this case it determines the taste of the entire salad. So, put mustard in a deep plate with vegetable oil, followed by chili sauce, salt and black pepper. Lightly whisk the sauce, then add lemon juice and vigorously stir the sauce again.

Let's start with the vegetables. The cabbage is finely chopped. We will need three bell peppers, so they must be of different colors. The pepper is cut into three slices, each of which is then chopped into strips. Cut the juicy onion into half rings and mix with cabbage. The tomato is used for decoration, so cut it into quarters. Season the cabbage with pepper sauce, garnish with tomatoes and herbs.

Recipe 3. “Freshness” salad from cabbage and bell pepper

In the summer, when fresh vegetables are richest in nutrients, it is necessary to prepare tasty and interesting supplies every day to allow the body to enjoy and enrich itself for the winter period. Every day, please yourself with healthy salads with an unforgettable taste.

Required ingredients:

500 g – cabbage;

2 pcs. – cucumbers;

1 bunch of fresh onion;

3 pcs. - Bulgarian pepper;

5 tbsp. l. – growth oil.

Cooking method:

Chop the cabbage. Next, we season it with spices, you can take the usual arsenal - salt and black pepper, sprinkle lightly chopped cabbage with vinegar, crush and leave for about 20 minutes. In the meantime, let's deal with cucumbers and peppers, cut these vegetables into strips. Fresh onion is finely chopped. The specified time has passed, combine all the ingredients and add oil. This salad is distinguished not only by its lightness and taste, but also by its beautiful bright appearance.

Cabbage salad with bell pepper - secrets and useful tips from the best chefs

Despite the fact that you can find fresh cabbage at any time of the year, even in winter, in this case it is better to use fresh Chinese cabbage; many people prefer to use homemade preparations and prepare salads from sauerkraut with bell pepper. This is also quite an interesting and rich combination. True, such dishes are best prepared for family feasts. Cabbage with pepper creates a multivitamin combination that replenishes a week's supply of vitamins necessary for the body to function properly. As a result, no colds, but lightness of spirit and good health.