Men's dance styles. Sports and club dance genres

Dancing is one of the most useful and at the same time feminine and sexy sports. Rather, it is not even really a sport, but its wonderful combination with art, because dancing is incredibly beautiful, and each type is attractive in its own way. How long have you been planning to start dancing? The time has come to do it. Well, we will tell you which popular types of dance are the best for your figure and health.

1. Oriental dancing (belly dance)

This amazingly beautiful activity makes it possible to develop grace and plasticity, strengthen the abdominal muscles and eliminate extra centimeters at the waist. It also has a positive effect on the hips, helps to improve the health of female organs and normalize metabolism. And, of course, this is one of the sexiest types of dances, which allows you to maintain youth, beauty and self-confidence for a long time.

2. Strip dance

Strip dance or strip plastic are not those somewhat vulgar movements on the pole that we are accustomed to mean by this term. This is a very sexy, beautiful and rhythmic sport that helps to develop flexibility and plasticity, make the body lines expressive, burn all the extra calories and strengthen all muscle groups. And, of course, they are the ones who can help us gain relaxedness, self-confidence and reveal our feminine power.

3. Flamenco

Flamenco is a very passionate and rhythmic dance. It wonderfully eliminates all excess in the neck, arms, waist, strengthens the hips and calves, makes the legs beautiful, slender and elastic. Flamenco classes also help you become much more graceful and elegant.

4. Hip-hop, breakdancing and R"n"B

These types of dances are record holders for the number of calories burned, which allows you to cope with the slightest hint of extra centimeters and kilograms, model your ideal body, and also develop flexibility, agility, endurance and coordination of movements.

5. Latin American dances (salsa, cha-cha-cha, mamba, bachata, rumba, jive)

These types of dances are very beautiful, which makes them popular. They also provide an excellent opportunity to shape the figure of your dreams, burn off excess fat, and strengthen the muscles of your buttocks and legs. Latin American dancing classes have a positive effect on the functioning of the heart, normalizing its rhythm.

6. Ballroom dancing

Ballroom dancing is less mobile than the above types, which makes it an excellent option for young ladies who are not yet trained. But in terms of beauty, few species can compare with them. They help you acquire a graceful, graceful gait, perfect posture and, of course, a stunning body and confidence in your own irresistibility.

7. Irish dancing

Irish dancing is quite fast, so it burns a lot of calories. During the classes, all muscles will be involved, but special emphasis will be placed on the leg muscles, which is ideal for those who want to work on this area and forever forget what cellulite is.

8. Step

This type of dance, which is very relevant today, copes well with sagging skin and fat deposits, while developing a sense of rhythm and hearing. It also perfectly strengthens the muscles of the legs and buttocks, for which special thanks to him.

And finally, some more advice for those who decide to join the amazing world of dance:

To achieve the desired effect, you need to exercise at least 1.5 hours three times a week.

The optimal time for dancing is morning or afternoon.

Stick to a healthy diet so that all your efforts are not in vain.

Do not eat food 1.5 hours before and after training.

Drink enough water. This can be done before, after, and during training.

Clothing and shoes should be as comfortable as possible.

It is better to refrain from exercising during illness, headache, fever and critical days.

Dance is a special state of the human soul. In ancient times, not a single holiday or ritual took place without it. Sometimes, even without knowing classical movements, you can dance.

Nowadays there are various styles of dances, the list of them is long. Each of them has gone through its own development path, has its own history and fans.

Historical information about dances

The dance existed in different centuries and eras. However, it was distinguished by its types and popularity among the population. If we talk about ancient times, then the dance was more sacred and profound. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so it was necessary to observe traditions. Dance in those days could cause rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to music, each nation developed its own special and indescribable flavor of dances. Almost every area had its own special rhythm and movements.

The booty dance style basically contains the following movements:

vibration of the buttocks;
rotations and figure eights with the hips;
hip strikes, etc.

Based on these movements, there are the following techniques, each of which has its own characteristics:

For this dance you need to have strong muscles of the legs and buttocks, since the load mainly falls on them. By doing this, you can tighten up these parts of the body. In addition, there is a good study of the back.

Clothes for dancing can, in principle, be anything as long as they are comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. These could be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

Go-go dance

Go-go is also a very interesting dance. It also combines many styles. It all started with the “Whisky-A-Go-Go” disco, which was very popular in America, where girls danced in cages, thus attracting wealthy men. After this innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls; very often professional dancers are invited to clubs to entertain and excite visitors. It can also be performed by gay men in their clubs.

This dance is considered erotic, but it does not require undressing. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. They emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditional movements used, but beginners in this style are encouraged to simply relax and feel the music. Then everything will go on its own. But professional dancers hone their art for a long time. The end result is both a dance and a game with the audience, which turns into emotional communication. Such performers are very highly regarded.

Finally

It is impossible to list all the dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own individual features and characteristics.

Perhaps dance is something that will always be with a person as an expression of his emotional state. People often jump or dance for joy, don’t they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. You can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just have to start moving. And it will be simply impossible to stop!

To express the emotions and feelings that overwhelmed them, expectations and hopes, our ancient ancestors used rhythmic ritual dances. As man himself and the social environment that surrounded him developed, more and more different dances appeared, becoming more complex and sophisticated. Today, even experts will not be able to indicate the name of the types of dances - all performed by people over the centuries. However, dance culture, having passed through centuries, is actively developing. Based on folk and classical ones, new and modern styles and trends appear.

What it is?

Before we consider what types of dances there are, let's clarify what it really is? The shortest and most complex of the art forms in which the human body and its plastic capabilities are used to create a unique image is dance.

It is impossible without the personality of the artist and music. The performer, based on the content of the musical work, builds a “picture” of the dance and embodies his vision and sensory perception in movement. This action can be used as a way of social communication and self-expression, a competitive sports discipline and part of a religious cult, as well as a demonstrative art form that is constantly evolving and changing. More and more new styles and forms, different types of dances appear in it, the diversity of which confuses even specialists.

History of appearance

The very first dances of people were ritual ones, performed by them in the hope of a successful hunt or a bountiful harvest, healing of the sick or victory in a war. Over time, rhythmic movements were subjected to generalization, which served as the beginning of the formation of ethnic art, which has its own characteristics and traditions for each of the peoples.

All the variety of dance steps originated from the basic types of human movements - running, walking, jumping, swinging and turning. Over time, the following types appeared, everyday (for oneself), as well as those performed for show - cult and stage.

Main directions

Among the various dance styles and directions that exist today, the following, the most popular and well-known, can be named:

In this article we will consider in more detail what types of dances there are in modern

Beginning and mid-20th century

This division into two stages is not accidental. According to many performers at the beginning of the last century, dance as an art form was supposed to reflect a new reality, and not adhere to the canons of old ballet schools “frozen” in time. At this time, such choreographic trends emerged that are still popular today, such as:

Free dance.
Modern.
Butoh.
Contemporary (contempo).
Jazz Modern.

Let us dwell in more detail on each of them, as they had a great influence on the formation and development of many styles and directions of modern dance art.

Free dance

This is, first of all, a special worldview of the performer, formed under the influence of Nietzsche’s ideas. The performer, denying the canonical rules of ballet choreography, sought to combine dance and real life, manifesting himself as a liberated creative spirit. It was on the basis of free style that such movements as modern and butoh, jazz-modern and contemporary arose and developed.

Modern

Originating at the beginning of the century, this dance style is very popular today and is one of the leading ones in the Western choreographic school.

Just like free, he denies any ballet norms and strives to embody various forms on stage, using new original methods. It is characterized by semantic content, a wide range of movements, high jumps and flexibility, “broken” poses and movements, unusual for ballet choreography, and various twists.

Contemporary dance

It is quite reasonable to say that styles such as free dance and modern, popular at the end of the 19th and beginning of the 20th centuries, served as the basis for the formation of such a movement as contemporary dance. This offers the dancer, through various choreographic styles, to demonstrate as fully as possible in improvisation all his internal emotions and resources.

Jazz Modern

The main feature of this direction is the combination of jazz improvisational rhythms and energy, coordination and work with the body and breath of a modern performer, as well as movements inherent in the classical ballet school. Thus, the body of a modern jazz dancer becomes another musical instrument, manifesting melody through the plasticity of its own body.

Butoh

This is one of the youngest dance techniques, which appeared in the fifties of the 20th century in Japan. Butoh, despite its rather long existence, remains the most difficult to understand for people in the Western world today. It is based on the cultural, philosophical, religious and aesthetic values of the Land of the Rising Sun. This dance seeks to show the mundane nature of everyday life for the average person, as well as to conceptualize and demonstrate the body and its capabilities in space and time.

Contemporary dance of the late 20th and early 21st centuries

The whole variety of modern dances can, of course, be divided into two large groups:

street;
club

Street dance

Hip-hop and Krump, popping and locking, breakdancing and C-walk - all these are the names of types of dances that were “born” not on stages and in choreographic studios, but on the streets and courtyards of megacities, discos and clubs.

Most of them are based on hip-hop. The performer is not limited to any form and can safely improvise and experiment, creating an individual and unique pattern of movements, as well as interact with both other dancers and the audience. They are extremely rare in their “pure” form, and for the most part they began to be performed in clubs rather than on the streets, which is why they often fall into the club category. Here are the most popular and common directions:

NewStyle.
Krump is short for Kingdom Radically Uplifted Mighty Praise, meaning "Absolute Power Spiritual Praise Empire".
Locking.
Popping.
LA-Style.
Crip walk (C-walk).
Brakedance.
Hip-Hop.

This is a temperamental, bright and incredible mixture of various modern styles that allows you to express yourself in movement. As they say, everyone knows the name of the types of dances of this direction:

Tectonic or electro dance.
House (house).
Jumpstyle (jumpstyle).
Melbourne shuffle (shuffle).
Waacking (wacking).
Go-Go (club Go).
Square dance (square dance).
DnBstep.
Ragga (ragga) and many others.

It is impossible to list all types of dances. The list of names of modern styles and trends is constantly changing and supplemented. Today, dancing is not only a plastic art, but also a fairly common sport.

Dance Sport

If in earlier times dancing was perceived only as an art form, then the complication of technical and choreographic requirements for performance has led to the need for excellent physical fitness for those who do it. Today sports dances are, first of all, ballroom. Their peculiarity is that partners perform a set of certain mandatory movements and figures to predetermined music. Evaluations at competitions consist of three parts: compulsory, original and free.

Over time, new musical and choreographic styles and directions appear. And now such modern types of sports dances as breaking or locking, jumpstyle or pole dance (pole dancing) are attracting more and more fans from different age groups. To participate in competitions in these areas, athletes need not only excellent choreographic, but also physical preparation. For those who do not strive to win international competitions, but try to keep their own body in good shape, we can recommend fitness classes in various dance techniques. Twerk, high heels, go-go, strip dance, belly dance, zumba, sexy R&B, ragga, booty dance - these are the most popular among beautiful dancers. Girls are attracted to them not only by the opportunity to correct their figure, but also to improve their plasticity and increase their own self-esteem.

Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which they then combined into styles. Nowadays, there are a large number of directions and trends in the dance world. Modern dance styles are distinguished by their great variety and wide popularity among a wide range of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.

List of dance styles

The ability to dance is becoming increasingly in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. To understand all the variety of directions, you can create a unique one, which includes most popular genres:

hip hop dancing(very popular among young people, performed to rhythmic recitative);
dancing in jazz style(energetic movements are combined with energetically strong music);
oriental dance styles(for those who love smooth and beautiful movements);
bollywood style dancing(appeared along with popular colorful Indian films);
disco dancing(“springy” and very rhythmic dance style);
street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among the large number of modern dance styles, it occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:

all movements are similar to walking on a catwalk (hence the name);
special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
The shocking nature of the dance is often used as a way to relax and fool around.

In addition, voguing is perfect for those who want to lose excess fat: the dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, Vogue teachers are quite difficult to find, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

House dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

Quality That is, the body sways in a certain rhythm.
Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.

Dance style jazz funk

Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction arose from hip-hop and vog. Jazz-funk dance is actively used in productions of music videos of famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but recently more and more boys are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:

movements of the arms and legs must be rhythmic and synchronous;
all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
the combination of movements should be as original and unpredictable as possible.

The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.

Dance style where you shake your butt

Among modern dance styles, booty dance is extremely popular. A very sexy dance style in which booty movements play a leading role. Besides the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
Booty shake – relaxation and tension of the gluteal muscles. The main task is to learn to do this not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.

Krump dance style

Among modern trends in dance, it occupies a special place. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the streets in which he mixed movements of different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

rhythm;
energy;
impulsiveness;
some aggressiveness.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

What type of activity would be a good way to keep yourself energized and have fun at the same time? Of course it's dancing! For some it is just a passion and favorite hobby, for others it is a profession, and for others it is a way to gain new skills and gain self-confidence. If you want to join the ranks of dancers and choose a dance to your liking, we will tell you what types of modern dances are especially popular now.

Waltz

This graceful and elegant dance was first presented to the public in the mid-19th century and spread widely thanks to the music of the famous composer Johann Strauss. It is characterized by slow, smooth movements and long turns. Waltzing couples look as if they are gliding effortlessly across the parquet floor.

Now the waltz is considered the gold standard of ballroom dance and its most common style for learning among the population.

Tango

Perhaps everyone has heard about such a reverent dance as the Argentine tango. The popularity of tango in the 21st century has only increased thanks to its popularization in the films “Let's Dance,” “Mr. and Mrs. Smith,” “Scent of a Woman” and others. In tango, a man and a woman express their passion and deep feelings for each other.

The movements in this dance are free, rhythmic and sharp. Tango is considered one of the most passionate dances due to the nature of the music that accompanies it and the intimacy of the dance between partners.

Foxtrot

A beautiful romantic dance that has become one of the most popular ballroom dances in history. It is based on fairly simple combinations of slow and fast dance steps, walking and lateral, and is characterized by ease and fluidity of movement.

Foxtrot is danced mainly to swing music, although you can experiment with musical accompaniment.

Rumba

Rumba is considered one of the sexiest ballroom dances and, in addition, is also a popular social dance - one that is used not only in dance competitions, but also as a form of leisure. Rumba is characterized by very slow, fluid movements of the hips and heavy offensive steps.

This dance is interesting to watch, because it is built on passion and sensuality, and carries the theme of flirting: a woman in the dance flirts with a man, and then rejects him, but the man still tries to win her heart.

Salsa

This type of modern dance came from Cuba. Sensual and energetic salsa can be performed with improvisational elements, but usually the choreography is done in advance. It is most often danced to salsa music, although many people also dance it to Latin music.

Salsa, in turn, is divided into other types: linear and circular. The first is danced along one line, and the second around its axis.

Paso Doble

The paso doble depicts a bullfight - a man plays the role of a fearless matador, and a woman plays his cape, or less often, another matador or a bull. In the paso doble, there is one step for each count, which is reminiscent of the “one-two” marching steps, and in Spanish “paso doble” just means “double step.”

Paso Doble is characterized by theatricality and passion. The movements in this dance are sharp and clear, imbued with a sense of dignity, confidence and arrogance, with straight shoulders and a high head.

Belly dance

Belly dancing, or oriental dance, is popular not only in Arab countries and the Middle East, but also here. There are about 50 different styles of oriental dance.

This is not only a beautiful form of dance, but also a great way to keep yourself in good shape thanks to the appropriate load on the abdominal muscles. This flexible type of dance is characterized by swaying hips, undulating belly movements and smooth arm movements.

Modern

Speaking about the types of modern dances, one cannot help but recall modern dance. It arose as an opposition to ballet and places more emphasis on the mood, emotions of the dancer and his own interpretations than on structured choreography.

Modern music is often performed barefoot. It is also contrasted with ballet in that modern dancers often use the weight of their bodies in dance to emphasize some moment, drama - in ballet, dancers always keep themselves on their feet easily and smoothly.

Jazz

Jazz, along with modern, represents types of modern dances with a basis in the form of ballroom technique and is similar to it in that when performing this style, the dancer demonstrates his own originality and interprets all movements in his own unique style.

It is an energetic and fun dance, with unique movements, fancy footwork, big jumps and sharp turns, so a jazz dancer must have ballet training to achieve stability and grace in the movements.

Brakedance

The presented types of modern dances would be incomplete without hip-hop dance styles, which originated from the corresponding musical direction that appeared in the 1970s. Breakdancing was formed along with hip-hop music in the early stages of development and is the oldest of all hip-hop dances.

The component levels of this style are top-rock (runs before the lower level of breaking, performing elements on the floor), footwork (footwork), power moves (powerful rotational movements and twists) and freeze (the dancer freezes in some position for a while). All levels, in turn, consist of a wide variety of individual elements.

Performing this dance requires good physical fitness, endurance, flexibility and stretching.

Crump

Crump was formed in disadvantaged areas of the United States against the backdrop of street violence and robbery. It is generally accepted that krump is a fairly aggressive type of dance, although it rather expresses strength rather than aggression.

The movements in krump are sharp, concentrated, fast and very energetic. As in other hip-hop styles, krump dancers often organize dance matches - battles in which they compete in technique and general dance skill.

Locking

Locking owes its origins to the American dancer Don Campbell. One day he decided to show his friends what different styles he had learned and began to dance improvisations, sometimes stopping when he did not know what else to do. These intermittent movements were called “locks”, and the style was called locking (from the English “lock” - “castle”).

In addition to such movements, this type of modern dance is characterized by splits and hand clapping.

Popping

Popping, a style that appeared along with locking in the 70s of the last century, also represents types of modern hip-hop dances.

The name comes from the English word “pop”, which means clap - during the performance the dancer compresses and unclenches the muscles of different parts of the body, imitating a sharp shudder. Although the main movement of popping is the same “pop”, this dance is also divided into types, including many different techniques.

Reggaeton

Reggaeton is an incendiary dance mixture that contains such types of modern dances as dancehall, hip-hop and reggae. The style originally originated in Panama and Puerto Rico. The daring and erotic movements of reggaeton have recently left the public indifferent - in just a few years it has achieved unprecedented popularity, and reggaeton groups in dance studios are jam-packed.

Ballroom, street, and many other types of modern dances do not lose their popularity and continue to win the attention of active people all over the world. If you also want to learn to dance, choose a direction based on your personal preferences in music, dance tempo and the possible level of physical activity required to master a particular dance style.