Healthy dishes. Dietary recipes in a slow cooker

The multicooker is so versatile that it can replace a hob, oven, air fryer, steamer and frying pan.

Women who have become the happy owners of a multi-helper put away all other kitchen appliances, and only boil water in a kettle on a gas stove.

But the most important thing is not the convenience and ease of preparation, but the benefits of dishes that are prepared in a slow cooker.

All the vitamins and nutrients contained in the products are preserved under a tight lid.

A bowl with a non-stick coating makes it possible to minimize the use of fats.

Of course, those who cannot live without a crispy crust can get it in a slow cooker. And for everyone else, a treasured notebook containing dietary recipes for the slow cooker awaits.

Dietary dishes in a slow cooker - general principles of preparation

The main principle of operation of a multicooker is to maximize the taste and benefits of the products used. Products are cooked faster, which also has a positive effect on the preservation of vitamins and microelements.

The second, no less important point is the reduction in calorie content of dishes due to minimal use of oil. Fans of calorie counting and low-fat diets manage (and quite successfully) to do without oil at all by selecting appropriate recipes for dietary dishes in the microwave.

You can cook anything: meat, fish, eggs, cottage cheese and, of course, vegetables. If the goal of using a multicooker is to lose weight, then you need to select low-fat protein products. For example, give preference to beef, rabbit and chicken, temporarily forgetting about pork and fatty, fragrant lamb. Or, instead of fatty salmon, buy pink salmon or fish with white meat (pollock or hake).

There are dozens of options for dietary recipes in a slow cooker. Each owner of a miracle device probably has her own signature recipe.

Vegetable stew

What can you make from vegetables to make a tasty and simple dish? There is nothing easier than making a stew from them. The multicooker miraculously allows you to do this quickly and without any human intervention. In principle, you can put any favorite vegetables in a bowl, fill them with broth or water, season them with spices, press the start button for the stewing program - and forget about cooking for half an hour. Therefore, the recipe for a dietary dish in a slow cooker, which you will find below, can be changed as you like: remove the potatoes, add green beans, etc.

Ingredients:

Four potatoes;

Medium onion;

One small young zucchini;

One medium sized eggplant;

A spoonful of sunflower oil (you don’t have to take it);

Two bell peppers;

Two tomatoes;

Two cloves of garlic;

A bunch of fresh basil (frozen or dried will do)

Salt, pepper, a pinch of coriander and ground cumin (if you like these spices).

Cooking method:

Wash and peel the vegetables. If eggplants and zucchini are young, do not remove the skin. Pre-scald the tomatoes or put them in boiling water for half a minute so that the skins separate better.

Cut out the center and stem of the peppers.

Cut the eggplant into large slices and add salt.

Cut the onion into half rings or smaller cubes.

Cut tomatoes, potatoes and zucchini into cubes.

Pour oil into the bottom of the multicooker.

Rinse the eggplants in a colander to remove salt and juice.

Place all the vegetables in a bowl and mix with your hands or a spoon.

Salt, sprinkle with a mixture of peppers and spices.

Pour in half a glass of water.

Set the stewing program for 30 minutes.

When the program ends, do not turn off the multicooker - let the heat preservation mode work.

Finely chop the peeled garlic and washed basil.

Place the herbs and garlic under the lid, bury them and let stand for 15 minutes.

Cauliflower baked in a slow cooker with chicken

Cauliflower lovers will surely be delighted with this wonderful dietary recipe in a slow cooker. From a minimum of healthy ingredients you can make a fantastically tasty and simple, and most importantly, healthy dinner.

Ingredients:

Half a boiled chicken breast (boneless fillet);

Half a kilo of cauliflower;

Two large eggs;

One hundred grams of semi-hard cheese (low fat);

A glass of low-fat kefir;

Two cloves of garlic;

A little pepper and salt.

Cooking method:

Wash the cabbage and divide it into small neat balls.

Pour a glass of water into the multicooker bowl.

Place the cabbage in a container for steaming, place in the multicooker, close the lid and turn on the steam function for 10 minutes.

If the multicooker does not support this function, add water to the cabbage about a finger above the level of the cabbage and boil it on a regular stove, after salting it, for 10 minutes. In any case, there is no need to bring the cabbage to readiness.

Cut the boiled fillet into small strips and separate into fibers.

If there is no boiled meat, you should first cook it in any convenient way (after boiling for no longer than 20 minutes).

Grate the cheese on the middle side of the grater.

Finely chop the garlic or put it through a press.

Break the eggs into a bowl.

Pour kefir into the eggs.

Add garlic and cheese crumbles.

Add salt and pepper, mix thoroughly.

Drain the water from the multicooker bowl.

Cut the cabbage into small pieces of equal size and place in a slow cooker.

Pour in the egg mixture and stir with a wooden spatula.

Snap the lid and set the baking program.

Cooking time: 20 minutes at a temperature not exceeding 120 degrees.

White fish with spinach

Any white fish can be an excellent basis for preparing a healthy and tasty dietary dish in a slow cooker, the recipe for which is given below. Spinach will give it piquancy and special tenderness. You can use either fresh or frozen stems.

Ingredients:

half a kilo of fish fillet (pollock, cod, hake, tilapia, haddock, etc.);

Four hundred grams of spinach;

Three tablespoons of low-fat sour cream;

Half a glass of low-fat milk;

Half a spoon of ground ginger root or the same amount of ginger powder;

A whisper of nutmeg;

Salt and pepper.

Cooking method:

Wash the fish with ice water, dry with a paper towel and cut into portions.

Place the fish on the bottom of the multicooker.

Wash the spinach, pat dry with a towel and chop finely. Thaw frozen stems first.

Sprinkle spinach over fish fillets.

Mix sour cream and milk, pour the mixture into the slow cooker.

Salt and pepper.

Close the lid.

Turn on baking mode for 10 minutes.

Switch the program to stewing and cook for 20 minutes.

Five minutes before the end of the program, sprinkle the dish with spices.

If the multicooker is low-power, you can extend cooking for another 10 minutes, then let the fish sit under the lid in the heating mode.

Stuffed peppers in a slow cooker

A more complex, but no less tasty dish is the traditional version of stuffed peppers. Try to implement this dietary recipe in a slow cooker, and a delicious, mouth-watering dish will surprise you and delight you with its simplicity. To reduce calorie content, you need to add more vegetables to the minced meat - carrots, tomatoes, onions.

Ingredients:

Six bell peppers (focus on the size of the bowl and peppers);

Four hundred grams of any minced meat or a mixture of several minced meats;

One hundred grams of rice;

Two tomatoes;

Two onions;

Two carrots;

Salt and pepper;

Four cloves of garlic;

Two spoons of tomato paste;

Two spoons of low fat sour cream;

Spices to taste.

Cooking method:

Wash the vegetables for minced meat (carrots, onions, tomatoes), remove the skin and cut into small pieces.

Pass through a meat grinder.

Cut out the centers and stems from the peppers.

Place chopped vegetables and uncooked rice into the minced meat, add salt, pepper and stir.

Stuff the washed peppers with minced meat.

Place semi-finished products with tips down. If you need to cook more small peppers, they can be layered horizontally.

Combine two glasses of water with tomato paste and sour cream, add salt, pour the sauce into a bowl so as to cover the peppers by half the size of the pod.

Turn on baking mode for 20 minutes.

After the sauce boils, switch the program to simmering and leave covered for an hour.

Turkey with vegetables in a slow cooker

Of all the recipes for dietary dishes in a slow cooker, the easiest way is to cook turkey meat with ready-made chopped vegetables from the supermarket. Regardless of the season, it will turn out equally delicious, and with exactly the vegetable side dish that you like the most. In summer you can take vegetables from the garden.

Ingredients:

Half a kilo of turkey fillet;

Package of frozen vegetables (400 grams);

Salt, pepper, herbs and spices to taste;

Half a glass of water;

Bulb.

Cooking method:

Wash the fillet, pat dry with napkins and cut into thin slices.

Cut the peeled onion into rings or cubes as desired.

Place meat and onions in a bowl without adding oil.

Close the lid and turn on the baking program for 15 minutes.

Place frozen vegetables in a colander, rinse with water, and dry.

Place vegetables on top of turkey, season with salt and pepper, spices, and herbs.

Pour in water and turn on the pilaf cooking mode for 30 minutes.

Lush omelet in a slow cooker

You can reduce the calorie content of an already dietary omelet if you cook it not in a frying pan with oil, but in a slow cooker. The result is a delicious airy omelette, which, due to sour cream, acquires an unusual taste and tenderness.

Ingredients:

Four chicken eggs;

Three tablespoons of sour cream;

One hundred milliliters of milk;

You can add greens if you wish.

Cooking method:

Mix all ingredients in a mixing bowl.

Chop the dill and place it on the bottom of the multicooker.

Pour in the egg mixture.

Set the baking program for 20 minutes.

Baking time needs to be adjusted to suit your appliance.

Can be steamed in a container. In this case, the cooking time will average 30 minutes.

Dietary dishes in a slow cooker - tricks and useful tips

The cooking time for dietary dishes in a multicooker may vary depending on the specific model. Don't be afraid to try dishes to achieve the desired result.

You can use frozen foods in the slow cooker. For example, prepare vegetables for stews, stuffed peppers, sliced ​​fish, pieces of spinach, etc. in advance. All you have to do is take out the food and immediately place it in the multicooker bowl. In this case, the cooking time will increase by 10 minutes.

Dishes prepared in a slow cooker are a good alternative for proper nutrition. The design and operation features of the multicooker prevent beneficial substances and vitamins from evaporating. For those who want to lose weight, new food recipes prepared in a slow cooker are ideal.

Features of cooking in a slow cooker for weight loss

A multicooker is a special household electrical appliance for cooking, which consists of a Teflon-coated pan. This pan is hermetically sealed and has electronic program control. Depending on the model, the multicooker has several cooking modes:

• cooking;
• stewing;
• steaming;
• bake.

Cooking is very simple. The required amount of food is placed in the multicooker container and the desired cooking program is set, adjusting both temperature and time.
Food cooked in a slow cooker is healthier than fried food because it does not contain carcinogens formed when foods are fried. This device is ideal for those people who want to eat healthy foods that help them lose weight.

Cooking weight loss products in a slow cooker

To make weight loss enjoyable and beneficial for the body, it is important to choose the right composition and diet. A multicooker will make it easier for you to prepare healthy food.

Rules for preparing healthy food in a slow cooker:

• Cook food only in the boiling, stewing, or steaming modes.
• Choose plain, fresh or frozen foods.
• Minimum oil, salt and sugar.

How to cook dietary meat and poultry in a slow cooker

For proper nutrition, dishes made from rabbit, beef, turkey, and chicken breast are ideal. Cut the required amount of meat or poultry into pieces of 100 grams. Place the product in the bottom of a container or in a steaming bowl. Add spices to your taste. Pour the required amount of water as recommended in the operating instructions for the multicooker. Set the Stewing or Steaming mode for 40-60 minutes. Meat cooked in a slow cooker this way is healthier and promotes weight loss.

Cooking fish in a slow cooker

Fish is considered healthier than meat. Therefore, its use during weight loss is preferable. Cook fish in a slow cooker in the Steam mode. Pour in the required amount of water. Depending on the breed and thickness of the pieces, set the time from 10 to 25 minutes. Salt, pepper, spices and lime to your taste. You will get the most delicate fish dish.

Steamed vegetables or stewing them in a slow cooker for weight loss

For a person to be healthy, he must eat a lot of vegetables. Vitamins, minerals and nutrients are found in plant foods. Cooking vegetables in a slow cooker will take you less time than when cooking on the stove. Your task is to choose which vegetables to cook. Broccoli, cauliflower, spinach, zucchini, potatoes, etc. Peel the vegetables, cut them in any way and place them in a steaming bowl or in the container itself. Pour water. Set the time from 20 to 60 minutes. Please note that with any heat treatment, most vitamins decompose. The longer you cook food, the less beneficial it has. Stewed and steamed vegetables are the most ideal food for weight loss. You can eat it in any quantity.

Cooking cereals in a slow cooker for weight loss

In order for the body to lose weight without causing a deficiency of vitamins and elements, you need to eat porridge. Buckwheat, oatmeal, pearl barley porridge, and barley porridge play a special place in the fight against excess weight. Most multicookers have a “milk porridge” cooking mode. You need to place the washed cereal in a multicooker, fill it with water or skim milk and cook in the specified mode. For a full breakfast - a very good option.

In conclusion, it should be noted that recipes for losing weight in a slow cooker are very diverse. With the help of this household appliance you can prepare healthy food for yourself. A nice addition is that there is no need to monitor the cooking process. This is convenient for a modern person.

Dishes prepared in a slow cooker are ideal for those who adhere to proper nutrition. They retain much more valuable substances and vitamins. But at the same time they contain a minimum of fat. In today's article you will find the best recipes for dietary dishes in a slow cooker.

The most important nuances

The multicooker is considered one of the most versatile kitchen appliances. It alone can replace a convection oven, an oven and a conventional stove. Moreover, thanks to its use, cooks are able to preserve a maximum of useful microelements in products.

The second most important feature is that dietary recipes in a slow cooker require a minimum amount of oil. Therefore, such dishes are not only healthy, but also low in calories. You can cook almost any food in this appliance, including vegetables, fish and meat.

Omelette with seafood

This low-calorie dish is ideal for a morning meal. It is prepared from simple ingredients, and the whole process takes about half an hour. Like many other dietary recipes in a slow cooker, this option involves using a minimum of fat. To make a delicious omelet, you will need:

• 3 chicken eggs.
• Half a kilo of seafood cocktail.
• A small onion.
• 4 cloves of garlic.
• ½ tablespoon skim milk.
• Salt.

Place onion half rings and chopped garlic into a multicooker bowl, sprinkled with a couple of drops of olive oil. All this is lightly fried and combined with seafood. As soon as the contents of the device are slightly browned, eggs are sent there, previously beaten with salted milk. Prepare the omelette in the “Baking” mode for half an hour.

Pumpkin soup with beans and rice

This is one of the best dietary recipes in a slow cooker, according to which you can prepare a complete first course relatively quickly. It consists of various vegetables, and therefore it turns out not only tasty, but also rich in valuable vitamins and microelements. To prepare this soup you will need:

• A glass of beans.
• 100 grams of pumpkin.
• ½ cup rice.
• Onion.
• ½ celery root.
• 5 cloves of garlic.
• Salt, fresh herbs and vegetable oil.

The peeled and chopped onion is placed in a multicooker bowl, greased with a few drops of vegetable fat, and lightly fried. As soon as it is slightly browned, add rice to it and cook everything together for about ten minutes. Then pieces of pumpkin, grated celery and pre-cooked beans are loaded into the device. All this is salted, filled with water and left in the “Stew” mode for about forty minutes. Immediately before consumption, add crushed garlic and chopped herbs to the bowl of soup.

Vegetable sauté

This is one of the simplest dietary recipes. In a slow cooker, you can relatively quickly prepare a low-calorie summer dish, ideal for a vegetarian menu. To make this sauté, you will need:

• A couple of eggplants.
• Medium zucchini.
• 3 bell peppers.
• A couple of carrots.
• Onion.
• 3 ripe fleshy tomatoes.
• 4 cloves of garlic.
• Salt, any spices and fresh herbs.

Washed vegetables are peeled and seeded and then chopped. Zucchini and eggplant are cut into cubes. After this, the latter is covered with salt, and after a few minutes it is washed and dried. Tomatoes are blanched in boiling water, peeled and cut into slices. All vegetables, including chopped garlic, are loaded into the multicooker bowl. All this is seasoned with spices and fresh herbs. Cook the sauté in the “Stew” mode for eighty minutes.

Rabbit liver muffins

We bring to your attention another option for dietary recipes. In a slow cooker you can relatively quickly make tasty and healthy muffins, suitable for both adults and children. To make this low-calorie treat, you must have on hand:

• 500 grams of rabbit liver.
• A couple of eggs.
• A tablespoon of low-fat sour cream.
• Onion.
• Carrot.
• 50 grams of semolina.
• Vegetable oil, salt and spices.

The washed liver is freed from films and passed through a meat grinder along with carrots and onions. Eggs, semolina and sour cream are added to the resulting mass. Add some salt, season with spices, mix well and leave for twenty minutes. Then the finished minced meat is placed in molds greased with vegetable oil, placed on a plate for steaming and loaded into the device. Immediately after this, activate the “Cooking” mode and set the timer for twenty minutes. Now you have seen for yourself that this is one of the simplest dietary recipes. In a steamed slow cooker, you can prepare many different dishes that are optimal for those who adhere to a healthy lifestyle.

Pumpkin casserole

This incredibly healthy and aromatic delicacy is ideal for children's menus. They can be fed even to those kids who don’t like pumpkin. Like any other dietary recipe for casseroles in a slow cooker, this option involves the use of a specific food set. Therefore, make sure in advance that you have at your disposal:

• 500 grams of pumpkin.
• A couple of eggs.
• 25 grams of sugar.
• 100 milliliters of kefir.
• A couple of teaspoons of baking powder.
• 1.5 cups semolina.
• Salt and raisins.

The washed and peeled pumpkin is grated and placed in a deep bowl. Sugar, baking powder, semolina, eggs, pre-steamed raisins and kefir are also added there. The resulting dough is thoroughly mixed and placed in a multicooker bowl, greased with a small amount of vegetable oil. Prepare pumpkin casserole in the “Baking” mode for forty-five minutes.

Steamed chicken breast

This tender and tasty meat goes well with various vegetables. You can serve it with baked zucchini, boiled asparagus or a salad of fresh cucumbers and tomatoes. This recipe for dietary breast in a slow cooker is extremely simple, so any beginner can handle it without any problems. For this you will need:

• 800 grams of chicken breast with skin.
• A couple of tablespoons of soy sauce.
• Salt and any spices.

First of all, you should prepare the meat. To do this, wash it, wipe it dry with disposable napkins and rub it with a mixture of salt and spices. Then the chicken is placed in a deep bowl and sprinkled with soy sauce. All this is put in the refrigerator for a quarter of an hour. After this, the meat is turned over and left for another fifteen minutes. The marinated chicken breast is wrapped in foil and placed in the bowl of the device. Cook it in the “Steam” mode for forty minutes.

Stuffed chicken breast

This dish is prepared using an extremely simple method and does not require precise proportions. Therefore, they will certainly be of interest to those who like to experiment in the kitchen. This recipe for dietary chicken breast in a slow cooker involves the use of ingredients such as:

• 100 grams of hard cheese.
• A kilo of chicken breast.
• 3 cloves of garlic.
• 150 grams of low-fat sour cream.
• 3 tablespoons of vegetable oil.
• A bunch of basil, celery and parsley.
• Salt and any spices.

The washed and dried greens are ground in a blender, salted, seasoned with spices, sprinkled with grated cheese and poured with refined vegetable oil. Mix everything well and put it aside.

The chicken fillet is washed, wiped dry with disposable towels and cut on one side. Place the cheese filling into the resulting pocket and secure it with a toothpick. The top of the chicken is brushed with sour cream, sprinkled with spices and wrapped in foil. Cook the meat in the “Baking” mode for an hour.

Barley with chicken

This is another option for a low-calorie, tasty dish, often used on menus for young ladies who are losing weight. Dietary chicken recipes in a slow cooker are extremely varied and involve the use of simple and easily accessible ingredients. In this case you will need:

• A couple of glasses of pearl barley.
• 3 small onions.
• Chicken meat.
• A couple of carrots.
• A teaspoon of spices for pilaf.
• Salt and vegetable oil.

The chicken pieces are placed in the bowl of the device, greased with a small amount of vegetable fat, and lightly fried. Then grated carrots and onion half rings are sent there. Add some salt and continue cooking until the vegetables are browned. After this, pearl barley and spices are poured into the multicooker. All this is poured with four glasses of water and left in the “Porridge” or “Pilaf” mode. In about an hour, the barley with chicken will be completely ready to eat.

Brussels sprouts casserole

This dietary dish consists of a minimal set of ingredients, which can be purchased in any grocery department. The process itself takes very little time and does not require special culinary skills. To make this low calorie vegetable casserole you will need:

• 300 grams of Brussels sprouts.
• A couple of glasses of milk.
• 70 grams of any hard cheese.
• A couple of eggs.
• Salt and oregano.

Pre-washed cabbage is placed in a pan, filled with water and sent to the stove. As soon as the liquid boils, turn the heat down to low and leave the vegetable in a closed container for a quarter of an hour. After fifteen minutes, remove the cabbage from the pan, cool, cut and place in the multicooker bowl.

In a separate bowl, combine milk, grated cheese, oregano and salt. Beat everything well using an ordinary whisk. The resulting homogeneous mass is poured over the Brussels sprouts and the whole thing is covered with a lid. Prepare this dish in the “Baking” mode for half an hour. After the signal sounds indicating the end of the program, turn on “Warming” and wait another fifteen minutes. Immediately before use, the slightly cooled casserole is cut into portions and topped with low-fat sour cream or natural yogurt.

Low-calorie dishes are special foods that contain a minimum amount of calories and fat. It is best to cook such food in a slow cooker or in the oven. The multicooker appeared in the kitchen space quite recently. But with this unit you can cook almost anything.

• 1 chicken breast;
• 2 pcs. bulbs;
• bell pepper;
• spices.

1. Wash the chicken breast and season it with spices.
2. Peel the onion and cut into rings.
3. Cut the tomatoes into medium cubes.
4. Place all the vegetables on the chicken breast.
5. Place the chicken in the bowl and turn on the baking program.
6. Cook the meat until golden brown.

As a result, you get a delicious dietary dish that can be eaten even without a side dish. There are 93 calories in one serving of chicken breast.

Juicy vegetables with herbs

• bulb;
• carrot;
• zucchini;
• tomato;
• spices.

The cooking instructions are as follows:

1. Grate the onion on a coarse grater.
2. Carefully peel the carrots and cut into cubes.
3. Cut the green zucchini into slices.
4. Wash the ripe tomatoes and cut into slices.
5. Place the ingredients in a special bowl and fill with water.
6. Turn on the simmer mode and wait about half an hour.
7. Add some herbs and spices to the finished dish.

One serving of stewed vegetables contains 65 calories. This dish will be a complete side dish that goes well with meat dishes.

Hearty vegetable soup

Prepare the following ingredients:

• small carrots;
• onion;
• a handful of wild rice;
• greenery.

The cooking instructions are as follows:

1. Boil the vegetables and chop in a blender.
2. Wash the wild rice and cook in the slow cooker.
3. Place all vegetables in a bowl and add water.
4. Boil the soup until all ingredients are ready.
5. Sprinkle chopped herbs on top.

One bowl of hearty vegetable soup contains 60 calories.

Recipes for delicious low-calorie dishes with calories included

Italian soup

Prepare the following ingredients:

• onion;
• 70 grams of peas;
• 20 grams of low-fat cream;
• a small piece of chicken fillet;
• olive oil.

The cooking instructions are as follows:

1. Peel and finely chop the onion.
2. Fry the onion and add peas to it.
3. Boil the chicken fillet until done. We won't need the fillet in the future.
4. Add the meat broth to the vegetables and simmer for 40 minutes.
5. Place the vegetables in a saucepan and cook with the broth, bringing to a boil.
6. Add a little low-fat cream to the finished soup.

One serving of Italian soup contains 73 calories.

Beef stew

Prepare the following ingredients:

• lean beef;
• bulb;
• olive oil;
• 2 tablespoons of tomato juice.

The cooking instructions are as follows:

1. Peel the onion and grate it.
2. Fry the onion until crust appears.
3. Cut the beef into small pieces.
4. Boil the beef until tender and add the onion.
5. Finally, pour in the tomato juice and bring to a boil.

One serving of beef stew contains 120 calories.

Diet salad with fruits

Prepare the following ingredients:

• 100 grams of cherries;
• 1 banana;
• One glass of low-fat yogurt;
• Dessert spoon of lemon juice.

The cooking instructions are as follows:

1. Separate the cherries from the pits.
2. Peel the banana and cut into large pieces.
3. Place the fruit in a small bowl and add a little lemon juice.
4. Place the yogurt in the refrigerator until completely cooled.
5. Pour the yoghurt over the fruit and mix well.

One serving of fruit salad contains 58 calories.

Healthy fruit smoothie

• 0.5 cups strawberries;
• peach;
• muesli;
• kefir (0% fat)

The cooking instructions are as follows:

1. Wash the fruit and puree in a blender until smooth.
2. Add muesli and kefir to the fruit and grind everything to a smoothie.

One serving of fruit smoothie contains 30 calories.

Zucchini and cheese rolls

Prepare the following ingredients:

• 2 zucchini;
• hard cheese;
• garlic;
• parsley.

The cooking instructions are as follows:

1. Cut the zucchini into small slices.
2. Place the zucchini on a baking sheet and bake for 5-7 minutes.
3. Cut hard cheese into slices.
4. Place the zucchini on a plate and sprinkle it with cheese, roll it up and pierce it with wooden skewers.
5. Bake for 20 minutes, temperature 175 degrees.

One serving of roll contains 37 calories.

Lowest calorie recipes with calories listed

Village-style vegetables

• 1 eggplant;
• 2 tomatoes;
• feta cheese;
• olive oil.

The cooking instructions are as follows:

1. Wash all vegetables and cut into slices.
2. Cut the cheese into cubes.
3. Place vegetables and cheese on a baking sheet and bake for 20 minutes at 170 degrees.

One serving of this dish contains 43 calories. Village-style vegetables will become a complete dinner for you.

Cod with mustard sauce

Prepare the following ingredients:

• 0.5 kg cod;
• dessert spoon of mustard;
• sunflower oil;
• seasonings

The cooking instructions are as follows:

1. First of all, preheat the oven to 180 degrees.
2. Place the fish in cold water and dry.
3. Drizzle a little oil and spread mustard on the fish.
4. Place the fish on a baking sheet and bake for about 30 minutes.

One serving of fish contains 97 calories.

Mushroom stew

Prepare the following ingredients:

• Crimean onion;
• red tomato;
• several champignons;
• spices.

The cooking instructions are as follows:

1. Carefully clean the Crimean onions and champignons and cut into rings.
2. Finely chop the red tomatoes into cubes.
3. Place the vegetables in a saucepan and simmer until tender.

One serving of champignon stew contains 27 calories. This dish is perfect with juicy meat or boiled fish.

Tender meat in marinade

Prepare the following ingredients:

• chicken fillet (200 grams);
• spoon of honey;
• lemon juice;
• garlic

The cooking instructions are as follows:

1. Prepare the marinade. To do this you need to mix: a little honey, lemon juice and garlic.
2. Cut the fillet into equal pieces and place in a bowl with the marinade, let rest for about 40 minutes.
3. Place the pieces of meat into a saucepan and simmer for 1 hour.
4. Add chopped herbs to the finished fillet if desired.

One serving of chicken contains 87 calories.

Vegetable puree soup

• some pumpkin pulp;
• carrot;
• several potatoes;
• low-fat sour cream.

The cooking instructions are as follows:

1. Peel the potatoes and carrots. Boil until done.
2. Wash the pumpkin thoroughly and boil it.
3. Place all vegetables in a blender and chop.
4. Add a little low-fat sour cream to the finished puree soup.

One serving of puree soup contains 42 calories. This soup will be an excellent lunch or dinner and will pleasantly surprise you with its bright taste and delicate texture. Your whole family will enjoy eating this creamy soup.

vesdoloi.ru

It is traditionally believed that low-calorie dishes are created only for those who want to lose weight, however, those who care about their health would do well to diversify the menu with light dishes.

The main thing when choosing low-calorie dishes is their benefits and balance, so these dishes should contain meat, poultry, fish, and dairy products, in short, all the elements to create a healthy diet.

And, of course, you shouldn’t think that low-calorie food is tasteless and monotonous - with the modern abundance of products, spices, seasonings, even a low-calorie dish will be tasty, aromatic and nutritious.

We offer you a wonderful five low-calorie recipes with calories.

Delicious breakfast right in a glass

A good day should start with a proper breakfast.

You can prepare it quickly and drink it straight from the glass.

For two servings take:

• a couple of bananas;
• a glass of skim milk;
• 175 grams low-fat yogurt;
• a tablespoon of wheat germ;
• a tablespoon of natural honey;
• a pinch of cinnamon and vanilla.

100 grams of this dish contain only 80 kcal.

To prepare this quick dish, take a blender and chop the bananas into its bowl and add all the other ingredients. Whisk everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink - a healthy and most importantly nutritious breakfast with a small amount of calories is ready.

Salad with grapefruit and shrimp

Shrimp are a godsend for those on a diet - they are low in calories, but very healthy and tasty. And they can be prepared very quickly.

Grapefruit and spinach are ideal companions for a cold appetizer with shrimp. 100 grams of this salad contain only 88 Kcal.

The ingredients for this low-calorie dish are as follows:

• 100 grams of shrimp;
• 100 grams of grapefruit pulp;
• 100 grams of cherry tomatoes;
• 100 grams of fresh spinach;
• garlic clove;
• half a teaspoon of sesame seeds;
• a tablespoon of olive oil and a teaspoon of lime juice for dressing;
• salt and pepper.

For the salad, you need to take grapefruit that has already been peeled, membranes and seeds. Heat oil in a frying pan and add a clove of garlic into it.

When it turns golden, remove it from the oil - it will not go into the salad, it only flavored the oil. You need to fry the shrimp on it for a couple of minutes.

Cut the cherry tomatoes into halves and put them in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, and mix everything. Just before serving, sprinkle the salad with spinach and sesame seeds.

Chicken salad

Chicken breast is an excellent ingredient for low-calorie dishes - it has no fat, but a lot of benefits, it is an excellent source of protein. The breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content – ​​100 Kcal per 100 grams.

Necessary products for a low-calorie salad:

• one chicken breast;
• 100 grams of Chinese cabbage;
• one green apple;
• one tomato;
• 50 grams of natural yogurt (low-fat);
• 2 teaspoons French mustard;
• green onions and parsley;
• salt pepper;
• lemon juice.

Bake the chicken breast in the oven and chop it, also chop the vegetables. Remove skin from apple and chop.

Place everything in a salad bowl. For the dressing, mix yogurt, mustard and lemon juice, season the salad, add salt and pepper.

Zucchini soup

Vegetables are excellent foods for those who want to lose weight. They are low in calories and full of benefits.

Zucchini is one of them, but it also has other advantages, in particular it has a neutral taste, which can set off and complement the taste of other products. Let's make a puree soup from it with only 19 calories!

Ingredients for low-calorie puree soup:

• Chicken thigh;
• 1 medium zucchini;
• 1 carrot;
• Dried dill, parsley;
• Salt pepper.

Make broth from chicken and carrots, remove the meat, and cook zucchini, previously peeled and diced, in the finished broth. Add herbs and spices to the soup.

When the zucchini becomes soft, puree the vegetables in a blender. Before serving, add some chicken to the soup.

Sea bass baked in the oven

Fish is an excellent source of microelements necessary for a healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase your intake, since this product is also low in calories, especially if you choose lean white fish.

Sea bass is ideal. The calorie content of the dish without side dish is only 140 Kcal.

For 1 serving:

• 1 perch;
• Lemon;
• 3 tablespoons olive oil;
• Salt and pepper.

If the fish is purchased whole, then it needs to be cleaned, the insides and head removed. If the fish is already gutted, then you just need to rinse it and blot it with a paper napkin.

Season the fish with salt and pepper inside and out and place in a baking dish. Cut the lemon into thin slices and place them on top of the fish, place a few slices inside.

Sprinkle the fish with oil and place in the oven for 30 minutes at 180 degrees. As a side dish for such fish, you can serve a salad of herbs and fresh vegetables, but you should avoid rice, even steamed rice, as it contains a lot of calories.

The list of low-calorie foods can be found in the video.

Many people are surprised that recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are accustomed to take a long time to prepare and are complex. The secret is that low-calorie foods, in principle, do not require lengthy processing or cooking.

This applies to vegetables and fruits, seafood, and grains. Nothing needs to be fried or stewed for a long time, the products are used either fresh or with minimal processing, which does not require standing at the stove - it’s as easy as shelling pears to bake fish or chicken breast in the oven or cook cereal in a slow cooker.

Another secret of low-calorie dishes is their balance, because with a small amount of calories, the dish should be nutritious, and a person should receive all the necessary vitamins and microelements.

That’s why it’s so important to include in your diet fish, lean meat in small quantities, fermented milk products, and even bread, only whole grain or made from flour with a low glycemic index, such as the recently fashionable spelled, which successfully replaces wheat flour.

Also, the general rule of a low-calorie diet is to reduce the amount of not only fat, but also simple carbohydrates and replace them with more protein.

Basic rules for creating a balanced menu:

1. A person should consume no more than 1500 kcal per day, and no more than 80 grams of fat;
2. Carbohydrates should only be complex, at least 100 grams per day, and there should be no simple ones at all;
3. Be sure to drink clean water - up to two liters per day;
4. Eliminating sugar, including from drinking – drink either water, unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones should be replaced with forbidden ones. This:

1. Yeast, butter, puff pastry (bread, buns). Replace with whole grain or rye bread or dry bread, biscuits;
2. Soups with potatoes and cereals. Better vegetable or chicken broth, even better puree soups;
3. Replace pork and lamb with lean beef and veal, which is better boiled or baked;
4. You should not eat duck and goose; from poultry it is better to choose chicken and turkey; we also bake or boil it;
5. Replace fatty fish (halibut, mackerel, burbot, whitefish, sturgeon) with low-fat fish (flounder, cod, perch, pollock);
6. It is better to exclude rice and semolina porridge and replace it with buckwheat, millet, spelt, and pearl barley;
7. Eliminate sweets completely; honey or dried fruits are better with tea.

It is also worth remembering that eating low-calorie foods is contraindicated for some people with certain chronic or acute diseases, so it is better to consult a doctor about the possibility of a diet.

Also, pregnant women and nursing mothers should not adhere to such diets - they need to eat fatty fish, meat, and other foods rich in fat.

Find out interesting recipes for low-calorie sweets from the video.

hudelkin.ru

During a diet, you have to be especially careful to count calories and monitor the balance of proteins, fats and carbohydrates so that your nutrition is as balanced as possible, does not weigh on your waist, and at the same time does not make you feel a constant feeling of hunger. In this article, we have collected 20+ simple, tasty and at the same time unusual recipes that will pleasantly diversify the menu and will not make you stand at the stove for half a day and endlessly dream about food. We focus on low-calorie recipes for weight loss made from vegetables, cereals and dairy products - light and nutritious salads, soups, cereals with calories per serving and photographs of ready-made dishes below.

1. 5+ salads for weight loss
2. 5+ diet soups
3. 5+ main dish recipes
4. 5+ desserts under 200 calories

TEST: It is customary to indicate zero calories on a label when the actual calories are:

A) LESS THAN 20

B) LESS THAN 10

C) LESS THAN 5

D) 0 IS 0

5+ salads for weight loss

Summer salad with fried tomatoes - 140 kcal

You will need:

1. 3 medium tomatoes
2. 100 g lettuce leaves
3. 2 cloves garlic
4. 200 g tofu
5. Olive oil
6. Salt and pepper to taste

Salad with fried tomatoes and tofu

Cut the tomatoes into rings, remove all the liquid part and fry until a crust appears. Mix the garlic passed through a press with a couple of tablespoons of olive oil, add salt and pepper and season the salad leaves with the resulting sauce. Place tomato rings and diced tofu cheese on top.

Tip: To be sure of the quality of your yogurt, make it yourself. You can control fat content using the fat content of milk.

Nutritious salad with couscous - 160 kcal

For weight loss, this exotic cereal is indispensable - it gives a feeling of long-term satiety, is a slow carbohydrate and contains a lot of nutrients. The recipe for classic tabbouleh can be found here, and we will turn it into a real vitamin bomb.

You will need:

1. 50 g arugula
2. 100 g couscous
3. 2 cucumbers
4. 2 tomatoes
5. Several radishes
6. Quarter bunch of mint
7. Juice of a whole lemon
8. 3 tbsp. l. olive oil
9. Zira and black pepper to taste

Hearty salad with couscous

Pour hot water over the couscous and leave to swell. At this time, pour boiling water over the tomatoes, remove the skin and finely chop. Chop the remaining ingredients. Mix in a deep bowl. Next, add the couscous, salt, spices, olive oil and lemon juice. This salad will replace a full meal for someone losing weight.

Salad with broccoli and pine nuts - 70 kcal

Low-calorie recipes for weight loss cannot be imagined without broccoli. Nutritious cabbage will not make you hungry for a long time, and the indicated amount of calories will pleasantly please your conscience. Just looking at the photo of this snack makes my mouth water.

You will need:

1. 300 g broccoli
2. 3 tomatoes
3. A third of a bunch of dill
4. 3 tbsp. l. pine nuts
5. Ground black pepper to taste
6. According to Art. l. olive oil and balsamic vinegar

With tomatoes and broccoli

Cook broccoli for three minutes in salted water. Divide into florets, cut into quarters if necessary. Transfer to a salad bowl and add chopped tomatoes and dill there. Season with olive oil, balsamic vinegar and sprinkle with pine nuts.

Cabbage coleslaw - 140 kcal

This healthy, low-calorie salad was born in Holland two and a half centuries ago and instantly became popular throughout Europe thanks to its amazing combination of simple ingredients, original dressing, nutrients and taste. It is prepared as simply as possible.

You will need:

1. 2 medium carrots
2. 1 large apple
3. Medium celery root
4. 2 tbsp. l. pine nuts
5. A glass of low-fat yogurt
6. 50 g raisins
7. 1 lemon
8. Salt to taste

Dutch coleslaw

Fry the nuts in a frying pan. Chop the apple, carrots and celery into small strips or grate on a coarse grater. Add raisins, lemon juice and yogurt. Salt, mix, put in the refrigerator for an hour. Before serving, sprinkle with pine nuts and lemon zest.

Warm salad with zucchini - 250 kcal

If you also have nowhere to put zucchini and zucchini in the summer, in this article you will find a lot of options for dietary pancakes made from summer vegetables. To prepare the original salad you will need:

1. 2 medium sized zucchini
2. 1 carrot
3. 1 onion
4. 5 cloves garlic
5. 1 tomato
6. 1 sweet pepper
7. Half a bunch of cilantro
8. Blend of Provençal herbs
9. 2 tbsp. l. balsamic vinegar

Nutritious warm salad with zucchini

Fry chopped garlic, onions and carrots in a minimum of vegetable oil. We send them peppers and blanched tomatoes. Simmer for up to 5 minutes and combine with zucchini, balsamic vinegar, salt and spices. Bring to readiness, remove from heat. Serve sprinkled with herbs.

Low-calorie dishes for weight loss with calories - 5+ diet soups with photos

Cold Lithuanian borscht

An ideal first dish for hot summer days. In the original recipe, one of the main ingredients is boiled eggs. Try replacing them with tofu if you follow a vegetarian diet.

You will need:

1. 2 medium boiled beets
2. Half a bunch of green onions, parsley and dill
3. 2-3 fresh cucumbers
4. 100 g young radish
5. 200 g tofu
6. Sparkling mineral water
7. Low-fat kefir
8. Yogurt for dressing

Lithuanian okroshka with beets

Cut the beets into cubes or grate them on a coarse grater and place them in a saucepan. We also chop greens, radishes, cheese and cucumbers there. Mix thoroughly. Place the required amount of the resulting salad on a plate, fill with water and kefir in a 1:1 ratio. Salt to taste, season with a spoon of yogurt or low-fat sour cream.

Zucchini puree soup - 100 kcal

You will need:

1. 2 medium zucchini
2. 1 carrot
3. Half a celery root
4. Greens to taste
5. Ground black pepper

Zucchini soup

Cut the vegetables into cubes and cook in 1.5 liters of water until tender. Blend the mixture with a blender, add salt and pepper, add a couple of tablespoons of olive oil or a piece of butter. Pour the soup into bowls and garnish with fresh herbs on top.

Lentil puree soup - 200 kcal

Lentil dishes are part of many diets. These include proteins, essential amino acids, and microelements, the leading place among which is magnesium. The advantage of this soup is its amazing nutritional value, thanks to which you will no longer want another.

You will need:

1. One and a half cups of lentils
2. 1 onion
3. 1 carrot
4. 5 cloves garlic
5. 10 g ginger root
6. 3 tomatoes
7. Turmeric to taste
8. Olive oil
9. Rye bread croutons

Lentil soup

Finely chop the vegetables and fry them in a frying pan, add grated ginger root. Boil the lentils until tender, mix with vegetables, add spices. Blend the soup with a blender. Serve with rye bread crackers.

Diet onion soup - 230 kcal

The classic version of this French soup can hardly be called dietary - it contains too much butter and cheese. But we know that delicious food can be healthy. To prepare you will need:

1. 1 leek and 1 onion
2. 2 potato tubers
3. 200 ml 10% cream
4. 20 butter

Leek soup

Finely chop both types of onions and fry in butter until golden brown. Cut the potatoes into cubes and cook in 1.5 liters of water. We send the onions there and blend them with a blender. Add cream and bring to a boil. Serve garnished with greens.

Turkish spinach soup - 190 kcal

You will need:

1. 2 large bunches of spinach
2. 4 tomatoes
3. 1 onion
4. 1 carrot
5. Half a cup of rice
6. Chilli
7. Ground black pepper
8. Olive oil

Spinach soup

We chop all the vegetables. Fry in a saucepan in olive oil, lastly add the spinach and simmer until it is reduced in size as much as possible. Add rice, add water until soup consistency, add salt and pepper and cook until done.

Low-calorie dishes for weight loss with calories indicated - 5+ recipes for main dishes with photos

Bulgur and lentil pilaf with vegetables - 300 kcal

You will need:

1. Glass of lentils
2. Glass of bulgur
3. 1 onion
4. 1 zucchini
5. Small piece of pumpkin
6. Two cloves of garlic
7. A third of a bunch of dill and cilantro
8. Bay leaf
9. Lemon juice
10. Ground allspice and black pepper
11. 0.5 tsp. turmeric

Unusual pilaf with vegetables

Cook the lentils for 15 minutes in salted water with a bay leaf. Then add bulgur to the pan and cook the same amount. Remove the bay leaf and pour lemon juice into the porridge. Fry the onion and garlic in olive oil, add the rest of the diced vegetables and simmer until tender. Mix with lentils and bulgur, sprinkle with herbs when serving.

Italian polenta with cottage cheese - 250 kcal

Corn grits contain almost the entire range of B vitamins, are a natural cleanser for the body and are simply irreplaceable in a separate diet. In Italy, such porridge is prepared both as an independent dish and with various side dishes; in our country, its analogue is mamalyga.

You will need:

1. 150 g corn grits
2. 200 g granular cottage cheese
3. A bunch of any greenery
4. 3 cloves garlic
5. 1 tbsp. l. sour cream
6. 1 tbsp. l. olive oil
7. Tomato sauce to taste

Curd polenta

Cook the porridge at a ratio of 1:2 with water with the addition of olive oil. Mix cottage cheese with sour cream, finely chopped herbs, squeeze out the garlic. If desired, diversify the taste with spices. Serve the polenta in layers - put a layer of porridge on a plate, a layer of cottage cheese, then tomato sauce and porridge again.

Stewed broccoli with cinnamon - 250 kcal

You will need:

1. 1 head of cabbage
2. 3 tomatoes
3. 1 onion
4. 3 cloves garlic
5. Lemon or orange zest
6. 15 pitted olives
7. 5 sun-dried tomatoes for extra flavor
8. 1 cinnamon stick

Spicy broccoli stew

Fry the onion and garlic in olive oil, and add a head of cabbage and blanched tomatoes, disassembled into inflorescences. Salt, pepper, add lemon zest, put a cinnamon stick in the pan. Cook for 20 minutes. Serve with sun-dried tomatoes and olives.

Buckwheat cutlets with champignons - 150 kcal

You will need:

1. A glass of buckwheat
2. 200 g champignons
3. 1 onion
4. Bunch of greenery
5. Spices to taste
6. Black pepper

Buckwheat colets

Cook the buckwheat and grind it in a blender. Fry mushrooms and onions in a frying pan. Mix with buckwheat mass, salt, pepper, add spices and herbs. Form cutlets and fry on each side for 5 minutes until crust appears. Serve with yogurt-based sauce.

Greek eggplants - 250 kcal

You will need:

1. 1 eggplant
2. Half a bunch of spinach
3. Half a bunch of lettuce
4. Several stalks of green onions
5. 1 tomato
6. 1 pepper
7. Salt to taste

Baked eggplant

Cut the eggplant into thin rings, add salt and set aside to get rid of bitterness. Cut the pepper and tomato into cubes, fry in a frying pan, add the rest of the herbs and cook until the spinach reduces in size. Place the eggplant in a baking dish, pour in the sauce and place in the oven for 20 minutes at 200 degrees. Serve with feta or tofu.

Tip: the ideal diet lunch for someone losing weight would be oven-baked vegetables.

5+ desserts under 200 calories

Diet vegan charlotte - 112 kcal

You will need:

1. A glass of wheat flour
2. 1 tsp. soda
3. 2 tbsp. l. lemon juice
4. 20 g sugar
5. 0.5 tsp. ground cinnamon
6. A pinch of ground ginger
7. 0.5 glasses of water
8. Packaging of frozen cherries
9. 1 tbsp. l. vegetable oil

False charlotte with cherry

Mix soda, flour, sugar, ginger and cinnamon. If desired, you can add a little vanillin. Without defrosting, combine the cherries with butter and lemon juice. Add water there and mix with flour. Leave the dough for 10 minutes until bubbles appear. Bake for 40 minutes at a temperature of 180-200 degrees.

Tip: You can replace the water in the recipe with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal/piece

You will need:

1. 1 carrot
2. A third of a glass of rye flour
3. Glass of oatmeal
4. 100 g of any nuts
5. 50 g raisins
6. 3 tbsp. l. maple syrup
7. 0.5 tsp. dry ginger root
8. 0.5 tsp. baking powder for dough

Carrot-oatmeal cookies

Grate the carrots on a fine grater. We crush the nuts. We connect the components. Place a tablespoon on a baking sheet lined with paper and bake for 20 minutes at 180 degrees.

Banana ice cream - 110 kcal

You will need:

1. 1 small banana
2. 50 g yogurt
3. Pinch of cinnamon
4. Teaspoon of honey

Homemade banana ice cream

We cut the banana and put it in the freezer for 3-4 hours. Mix with the rest of the ingredients in a blender and enjoy the taste.

Granita with apples - 150 kcal

You will need:

1. 100 g sugar
2. 3 large apples
3. Two glasses of water
4. 1 lemon

Apple granita

Mix the lemon zest with sugar and water and heat in a saucepan until the sugar melts. Peel the apples, cut into cubes, add to the pan and simmer for another five minutes. Then blend everything in a blender with lemon juice. Place in the refrigerator for an hour. Mix and set to freeze again. We repeat this 2-3 times until a homogeneous consistency is obtained.

Dietary prune candies - 40 kcal/piece

You will need:

1. 100 g pitted prunes
2. Juice of half an orange
3. 1 tbsp. l. cocoa
4. 30 g chopped nuts

Diet candy

Grind prunes with cocoa and orange juice in a blender. Chop the nuts. Roll the prune mass into balls, roll in nuts and freeze.

You will find even more recipes for dietary baking in this article.

life-reactor.com

How to prepare delicious low-calorie meals for weight loss using simple ingredients? Low-calorie recipes with calories listed to help you stay healthy and full on your weight loss journey. Simple recipes will not take much time and will not require exotic ingredients for preparation.

Dishes from simple products

To reduce the calorie content of your dishes as much as possible, bake them in the oven, grill or cook them in a slow cooker without using oil. Simple low-calorie dishes can be baked in foil or parchment - in this way, all the juice of the ingredients remains inside and you get delicious dishes that are suitable for weight loss.

1. Try to use vegetables fresh - this way you will retain all the beneficial vitamins, minerals and fiber.
2. Add boiled chicken, fish or shrimp to salads - this will increase the protein content of your food.
3. Replace butter and mayonnaise with olive oil - there will be no gain in calorie content, but the unsaturated fats in vegetable oil are much safer for vascular health.

Salad with shrimp

Low-calorie dishes are obtained by combining vegetables with seafood. For 4 servings you need:

• 200 g frozen shrimp;
• 1 tomato, cucumber, bell pepper;
• half an onion;
• juice of one lemon;
• 1 tbsp. l. olive oil;
• salt pepper.

Boil the shrimp by placing them in boiling water for 3 minutes, then discard the water. Chop the vegetables, add boiled shrimp to them. Separately mix vegetable oil, lemon juice, salt and pepper. Season the salad with this sauce. The calorie content of each serving does not exceed 100 calories.

Several excellent soup recipes in a separate article

And for those with a sweet tooth

dietary desserts

Vegetable salad

Vegetable salads are among the lowest-calorie dishes for weight loss. For 4 servings of coleslaw you need:

• half a fork of white cabbage;
• 1 fresh or pickled cucumber;
• 2 apples;
• 1 onion and carrot each;
• 1–2 celery stalks;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. apple cider vinegar;
• salt pepper.

Chop the vegetables and mix. Make a dressing by mixing oil, vinegar, salt and pepper together. Pour the resulting dressing over the salad. There are 133 calories in one serving of salad.

Omelette with vegetables

Delicious low-calorie dishes can be prepared from eggs with vegetables. For a serving of omelet, take:

• 2 eggs;
• 2 tbsp. l. skim milk;
• 1 tomato and bell pepper each;
• 1 tbsp. l. vegetable oil;
• salt, pepper, herbs.

Chop the vegetables and fry a little in oil. Mix eggs with milk, add spices and pour this mixture over the vegetables. Cover the pan with a lid and cook the omelette until done. This dish contains 350 calories.

Zucchini with shrimp

For 4 servings you need:

• 2 tbsp. l. vegetable oil;
• 500 g frozen shrimp;
• 700 g zucchini;
• 3 cloves of garlic;
• a quarter glass of water or broth;
• juice of 1 lemon;
• 2 tsp. grated cheese;
• salt, pepper, herbs.

Fry shrimp with garlic for 2-3 minutes in oil. Pour in lemon juice and broth, add spices, and wait until it boils. Add zucchini, cut into thin strips, to the mixture and simmer for 1–2 minutes. Sprinkle with cheese and herbs and remove from heat. Each serving contains 225 calories.

Baked salmon

Use parchment paper for this recipe. For 4 servings you need:

• peel 3-4 potatoes;
• 400 g salmon;
• 2 lemons;
• chop 4 cloves of garlic;
• salt, pepper, herbs.

Cut the lemon and potatoes into thin slices. Preheat the oven to 200 degrees. Place potato slices on 4 sheets of parchment paper and season with salt and pepper. Place the greens, fillet pieces on top, lemon slices and garlic. Wrap the parchment in envelopes and place in the oven for 15 minutes. Each serving contains 232 calories.

Chicken breasts baked in foil

When using foil for baking, the meat will be more juicy. For 4 servings of the dish, take:

• 2 medium tomatoes or several small ones;
• 2 cloves of garlic;
• half a can of canned corn;
• 4 tbsp. l. olive oil;
• salt, pepper, herbs.

For 4 servings, use 4 sheets of foil. Place chicken breast, chopped tomatoes, chopped garlic, and a couple of tablespoons of corn without liquid on each sheet. Drizzle with oil and add spices. Seal the foil with an envelope. Preheat grill or oven to 220 degrees and bake for 20 minutes. The finished dish contains 290 calories per serving; sprinkle with herbs when serving.

Chicken breasts with rice

For 4 servings of chicken, take:

• 400 g chicken breasts without skin;
• 2 tbsp. l. vegetable oil;
• salt, pepper, herbs.

For the rice side dish you need:

• 1 cup rice;
• 2.5 cups of broth (you can dilute a cube or use broth from boiled chicken);
• juice of 1 lemon.

Heat the oil in a deep bowl, sprinkle the chicken with spices and fry on each side for 1-2 minutes. Transfer chicken to a plate. Rinse the rice first. Add rice, broth, and lemon juice to the same pan. Place the chicken on top, cover with a lid, and simmer for 20-25 minutes over low heat until all the liquid has disappeared. Add greens. There are 340 calories per serving of this dish.

Table of caloric content of dishes

The calorie content of dishes prepared from several ingredients is the sum of the calorie content of each component.

Please note that when cooked, the final weight of the dish is usually less than the total weight of all components. Therefore, it is more convenient to calculate the calorie content per serving than per 100 grams of a dish, especially when you do not know how much food is obtained after cooking, but you can estimate the number of servings.

To make the calculation easier, do not take into account the calorie content of spices. The calorie content of non-starchy vegetables such as cucumbers, cabbage, and tomatoes can also not be counted - it is very small. A standard plate of cooked soup or main course contains 250–270 g, a serving of vegetables or salad – 100–150 g, meat – 100 g raw, cereal – 100 g cooked. Some low-calorie dishes with approximate calories are shown in the table.

There are probably no people in the world who don’t like to eat delicious food. However, delicious food does not always have a positive effect on our body. Therefore, for many people, delicious food is immediately associated with gaining excess weight. Today we will look at how to prepare dietary dishes in a slow cooker, it is very tasty.

Probably, many people think that by consuming delicious food we only gain excess weight. However, it is not. Let's try to figure this out.

As we know, in order for your figure to be slim, you just need to eat right. Of course, you can stick to all sorts of debilitating diets on the path to perfection.

However, this should not be done if we are losing weight correctly with a slow cooker. In our article, we’ll look at how we lose weight using a slow cooker and give dietary recipes that can help you get simply amazing results.

From all this it follows that a multicooker is a modern device with which you can prepare tasty and healthy food that will have a positive effect on our well-being. After all, almost all famous beauties have a slim figure and at the same time they just eat healthy and tasty.

Advantages of a multicooker

• Vitamins are retained in full quantities.
• Dishes prepared with its help have a quite tasty and original taste.
• The calorie content of cooked food is negligible, due to the fact that it does not use oil.
• Thanks to the timer, the cooking process is not a tedious process.
• There is no need for additional heating of food thanks to the automatic temperature maintenance function.

As we can see, the advantages of a multicooker are obvious. Although many people think that it is impossible to cook delicious dishes in it. Let's try to refute this fact. We present at your discretion original dietary recipes for people losing weight.

So, as we know, one of the low-calorie products is stewed cabbage (100 g of cabbage contains 30 kcal), and if we stew it, then this amount will decrease by an order of magnitude. In addition, it normalizes metabolism, quite effectively strengthens blood vessels and, of course, contains almost the entire daily supply of vitamin C. So, let’s cook and lose weight.

Delicious dishes in a slow cooker

Dish with stewed cabbage in a slow cooker

You will need:

• cabbage – 500 g,
• – 200 g,
• onion – 200 g,
• tomato juice - 500 ml,
• water – 100 ml,
• vegetable oil – 50-70 ml.

To taste, add bay leaf, sugar, salt, black peppercorns.

So, let's get started: turn on the multicooker to the “Frying” mode and set the time to about 40 minutes. We poured vegetable oil, heated it and put onions, which were cut into half rings, as well as carrots, which were grated on a coarse grater, and we began the frying process for 15 minutes. To our carrots and onions we add finely shredded cabbage and the rest of the necessary spices.

We begin to fry everything, stirring for 10-15 minutes. After this, water was added. Set the “Extinguishing” mode for 1 hour.

We begin the stewing process, stirring occasionally. An hour later, our delicious dish is ready to eat. You can try it. I think that after tasting this dish, you will understand that you need to lose weight wisely, and the rest is a matter of technique.

Watch the video on how to cook dietary stewed cabbage in a slow cooker:

Barley with chicken

You will need:

• Pearl barley - about 2 multi-cups.
• Onions -2.3 heads.
• Vegetable oil – 1 tbsp. l.
• for pilaf – 1 tsp.
• Chicken meat (legs, thighs, wings).
• Carrots – 2 pieces.
• Add salt to taste.

Moreover, pearl barley is considered a truly unique grain, because due to the fact that it contains a huge amount of all kinds of vitamins and minerals necessary for our body, it can be used all year round.

In addition, it contains protein and fiber, so it is often recommended for use in various medical applications, and it is also used in preparing dishes for our children and adolescents. If you use it regularly, the aging process in your body will slow down, and accordingly your weight will decrease.

Watch the video recipe for preparing dietary barley with chicken in a slow cooker:

So, let's start: cut our chicken into small pieces, then put our salted meat in a multicooker, which has been previously greased with vegetable oil and set the required “Fry” mode.

At this time, cut the prepared vegetables (onion into half rings, three carrots on a coarse grater). Then we add our vegetables to the meat and continue our frying process until our onions are browned.

After this, you need to fill our barley with spices and salt, then fill this content with boiled water (based on 2-2.5 multi-glasses of water, you will need 1 multi-glass of barley) and set the “pilaf” or “porridge” mode for about 1 hour.

After this, it is advisable to let our porridge warm up for another half hour so that it can reach the desired condition. You can try everything, I think your family will appreciate this original dietary recipe.

Fish under marinade - video

We have looked at several dietary recipes that promote fairly rapid weight loss and at the same time can saturate your body with useful substances and microelements.

Dear friends, if the article was useful to you, share it with your friends, press the social network buttons. I wish you good health and good mood.