Psychological relief page. Consultation on the topic: Methods of psychological relief

Working with people, especially in the field of education, is a responsible and energy-consuming task. Many heads of preschool educational institutions are accustomed to working and living non-stop. Hyper-responsibility, perfectionism and the ability to work intensively over a long period of time set managers apart from the rest. Of course, such features help to quickly achieve goals, develop and improve work in kindergarten. But, unfortunately, often behind the success and effective work of a preschool institution is the poor health of the leader.

Daily routine, heavy loads, inspections by regulatory authorities, tight deadlines - all this causes stress in the human body. For some it appears instantly, for others it can accumulate over months. In any case, an eventful life requires physical, psychological and emotional relief from us. To feel great at any time, you need to be able to get rid of accumulated negativity. If you learn to restore your strength on your own and find your own sources of energy and inspiration, then any troubles will be perceived as elementary problems that need to be solved.

You can love your job with all your heart and spend all your free time immersed in management and teaching tasks. But one day you will feel a sharp loss of strength, indifference and reluctance to do anything if you don’t rest. Of course, there are many ways of emotional relief, including medication. But this is an extreme case, when stress already has a destructive effect on the body. Then, undoubtedly, going to a specialist will be very useful. However, it is better to prevent the problem by taking care in advance of options for unloading your nervous system.

10 best ways to relax psychologically

1. Psychosomatic relaxation

As you know, all diseases are caused by nerves. To feel good, our body and soul must certainly live in unison. You may have noticed that when you feel dissatisfied or irritated, your body begins to react instantly. Your throat may suddenly become sore or your blood pressure may rise. All processes in our body are closely interconnected. Any disease has a psychological cause.

For example, the “missing voice” disease, which is common among teachers, or any other throat disease is associated with the inability to fully express oneself. A sore throat is “swallowed anger.” Unexpressed negative emotions have strong energy. By suppressing them within yourself, you harm your health. Famous psychosomatic specialists Louise Hay and Lich Burbo talk about the importance of complete self-acceptance. You can't go against your true desires. Listen to what causes this or that discomfort. Perhaps it’s time to let go of accumulated grievances a long time ago? Forgive and forget? Or finally say everything you’ve been wanting to say for a long time? To feel healthy and happy, it is important to monitor your condition in a timely manner, be able to analyze your emotions, and most importantly, express them freely.

2. Physical unloading

Another of the most effective ways to relieve emotional stress is to play sports. With systematic physical activity, endorphins are released into the body, and you feel light and cheerful. You don't have to run 10 km or exhaust yourself with daily workouts on the machines. Choose the most suitable method of physical relaxation for yourself. This could be swimming in the pool after a hard day at work, yoga or belly dancing. The most important thing is that you exercise with pleasure, recording how with each lesson stress and negative emotions go further and further.

3. Change of scenery

Have you been sitting too long at work, but vacation is still far away? Try to find an opportunity to go out into nature or to another city on the weekend. A change of environment has a beneficial effect on your mental state. Even one day spent in a completely different environment will energize you. You will feel truly relaxed. You can also rearrange your home or workplace. An updated interior will help you get rid of the feeling of stagnation and routine in life.

4. Unity with nature

The activities of the director of a kindergarten involve working with documentation in the office. And numerous meetings, as a rule, take place indoors. Do you find time to take a walk in the forest? Or go out of town on a weekend for a picnic? Fresh air is necessary for good health. Communication with nature is an important element in the harmonization of personality.

5. Spiritual communication or loneliness

Communicating with a large number of people every day, some of the managers are energized, while others are exhausted and feel empty. Depending on these features, it is important for the head of the preschool educational institution to find time to restore energy and strength. If you quickly get tired of people, spend the weekend alone, devote some time to yourself. If you lack communication, temporarily switch from formal communication to emotional communication. Gather your loved ones in a warm family circle, have a bachelorette party or go to the theater with your best friend. All this will have a beneficial effect on your emotional and psychological state.

6. Audiovisual unloading

Music is a certain conductor of mood. Do you want to relax or cheer up? Listen to music that suits your mood. Go to a concert of your favorite performer, enjoy a performance at the theater, or visit an interesting exhibition. Absorb all the most beautiful and pleasant things. At home, you can create a pleasant selection of the best photographs that evoke positive emotions. Add some nice relaxing music to your viewing and enjoy. Try to surround yourself with things that are pleasing to the eye and ear.

7. Floating

Special float chambers are becoming increasingly popular in many cities, where you can quickly and effectively relax completely. Translated from English, floating means swimming on the surface. A special salt solution in the bath will allow you to experience a state of weightlessness. Perhaps your city already has such float chambers that allow you to restore energy and improve your physical condition. Contraindications to floating are minimal, but the benefits for the body are quite significant. If you don’t have such cameras in your city, then treat yourself to any water treatments. Water is the best way to relieve stress. Whether it's bathing, swimming in the pool or in the sea, your well-being will improve significantly.

8. Break the cup

Stress caught you by surprise right at work and you urgently need to let off steam? Break a cup or do 10 squats. Your anger will go into these actions. Excessive emotions can harm both your health and those around you.

9. Write a letter

Recently, an interesting opportunity has appeared on the Internet to get rid of accumulated negativity. You write everything that worries you in a letter and send it by email to [email protected]. According to the authors of the project, no one reads letters, so you can write in any form, including in “strong” words. After a couple of days they are automatically deleted. An alternative to an email can be a paper version. Having described all your problems on a piece of paper, you can deal with it as you please. Tear it into pieces, burn it, drown it - whatever you want. The main thing is that you must realize that by getting rid of writing, you cleanse yourself of all negativity. Rest assured, the method is very effective.

10. Positive thinking

The best way to control your psychological state is to think positively. Try to start your morning with a good attitude. Control your thoughts. As soon as you receive unpleasant news, do not immerse yourself in it entirely. Strong emotional accompaniment of events entails negative consequences. Thoughts cling to one another like a snowball. And now you no longer have one problem, but several. Therefore, it is extremely important to control your thinking. This may seem difficult at first. But over time, you will definitely develop the habit of positive thinking.

There are many more interesting and useful ways of emotional and psychological relief. In the second part, you will learn how to quickly cope with stress right in the workplace? In addition, we will tell you about some secret techniques that real wizards use. Read the continuation on our blog very soon.

Today we will try to help you with some methods of correcting your mental well-being, a psychological way of normalizing the activity of internal organs.

First technique- arbitrary self-hypnosis. Once upon a time, a French pharmacist Emile Coue, who was a very observant person, drew attention to the fact that the therapeutic effect of a medicine depends not only on its pharmacological properties, but even more on the patient’s desire to get better. It’s one thing when a person takes medication and believes that it will help (tomorrow I will feel better) and quite another when he does not believe in it (nothing will help me anyway).

As Coue reasoned. Our subconscious controls our internal organs. It is, like a child, willful, but gullible. If the consciousness tells him: “You need to sleep, because people sleep at night,” then the subconscious replies: “I don’t want to.” However, if the consciousness does not put pressure, but simply, without pressure, begins to prepare for sleep, then the subconscious mind will help it. Everyone is probably familiar with the situation when we have to get up early in the morning, we go to bed early to get enough sleep, but there is no sleep in either eye. We suffer for an hour or two, tossing and turning, then we fall asleep, and in the morning we get up exhausted and broken.

This is exactly what the method is based on. You select a specific statement that, like a formula, you will have to repeat several times a day. For example: “Every day I feel better and better in every way.” The subconscious mind accepts this formula as truth, an order that must be fulfilled. The simpler the formula, the better the therapeutic effect. For example, “I am healthy” instead of “I am not sick.” During self-hypnosis, it is better to take a comfortable position while sitting or lying down, close your eyes, relax and in a whisper, without any tension, pronounce the same self-hypnosis formula 20 times. The self-hypnosis session lasts 3-4 minutes. Repeat 2-3 times a day for 6-8 weeks.

Second method– autogenic training (Schultz method). We offer you some of the exercises aimed specifically at relieving neuropsychic tension.

1. Color representation. In a calm, relaxed state, mentally imagine an image of a characteristic color: snow-capped mountain peaks, green meadow, blue flower, etc. Try to keep in mind not so much the shape of the object as its color. When you can easily conjure up a specific color image, move on to the next exercise.

2. Association color - feeling. Try to feel a certain feeling in yourself while imagining the color. For example, purple – peace, green – joy ( rice. 41).

Rice. 41 Presentation of color to relieve mental stress

3. Presentation of an image, idea. Now you need to calmly imagine what you associate with freedom, hope, joy, love, etc. It is important to remember that everyone has their own ideas about these feelings.

4. Representation of emotional state. Try to imagine the place where you would like to be now. Carefully study the sensations that arise when contemplating this landscape. It is important to focus your attention not on the landscape or the object of your imagination, but on the sensations.

You should not expect a pronounced effect from the first lesson. It is necessary to teach your consciousness to vividly imagine the proposed sensations.

Thus, we have discussed with you methods of psychological relief and self-regulation that will help you properly tune in to upcoming studies, exams, and overcome fear and anxiety.

If your psycho-emotional state is extremely unstable, you should seek help from a psychologist, and you will receive it. The USPTU psychologist receives students in building No. 8, room 403.

Control questions

1. What is health and its components.

3. What indicators are determined by anthropometry?

4. Technical means for determining the physical development of a person.

5. Types of higher nervous activity.

6. Methods of psycho-emotional relief and self-government.

Assignment for student independent work

At home, determine the resting heart rate of yourself and another family member.

Determine the weight and height index for one of the family members.

Carry out several tests of the ones that are most accessible and convenient for you (necessarily on different days) and, choosing the most suitable ones, use them constantly.

Perform exercises to relieve neuropsychic tension.

SEMINAR No. 6

Topic: Professional applied physical training (APPP) for bachelors and oil and gas production specialists. Methods for independent development of individual elements of PPPP. Methodology for conducting industrial gymnastics, taking into account the given conditions and nature of work (2 hours).

Purpose of the practical lesson

Formation in students of the ability to purposefully use a variety of means of physical culture and sports to prepare for future professional activities.

Tasks

1. To acquaint students with the problem of understanding the social role of physical culture in personal development and preparation for professional activity.

2. Reveal the general principles of independent training in general and professionally applied physical training.

3. To familiarize students with the methods of effective ways to master vital skills and abilities.

Plan

1. Goals and objectives of professional applied physical training for bachelors and specialists in oil and gas production.

2. Methodology for independent development of individual elements of PPPP.

3. Methodology for conducting industrial gymnastics, taking into account the conditions and nature of work of oil specialists.

1. Valeeva G.V. Contents of independent classes on professional-applied physical training of oil industry students: methodological manual, Ufa. – 1991. – 21 p.

2. Valeeva G.V. Formation of a model of an oil and gas specialist by means of physical education. Electr. scientific magazine "Oil and Gas Business", 2014, No. 1. -С517-533.

3. Valeeva G.V. Health is the most important aspect of professionalism for students of future specialists in the oil and gas industry. Electr. scientific Magazine "Oil and Gas Business", 2014, No. 14. – From 172-176.

4. Krasulina N.A., Markeshina O.S., Krasulina T.A.. Features of the development of flexibility in students involved in aerobics in physical education classes. educational method. manual for the course "Physical Education" / USPTU, 2013. – 43 p.

5. Recommendations for comprehensive planning of circuit training in a physical education lesson [Electronic resource]: teaching aid / USNTU, department. FV; comp. R. F. Tazetdinov [and others]. - Ufa: USNTU, 2012. - 824 Kb

6. Drawing up complexes of morning and industrial gymnastics for 1st and 2nd year students [Electronic resource]: educational method. manual for the course "Physical Education" / USPTU, October. phil., department GSEN; comp. A. Yu. Polyakov. - Oktyabrsky: USNTU, 2011. - 158 KB

7. Student’s physical culture and life: textbook / V.I. Ilyinich. – M.: Gardariki, 2007. – 366 p.

PROFESSIONAL APPLIED PHYSICAL TRAINING OF BACHELORES AND SPECIALISTS OF OIL AND GAS PRODUCTION

Vocational applied physical training (PPPP) – This is a specially targeted and selective use of physical culture and sports to prepare a person for a specific professional activity.

Modern work requires significant strain of mental, mental and physical strength, increased coordination of movements of workers in any field of work. But each profession dictates its own level of development of psychophysical qualities, its own list of professionally applied skills. Therefore, if you are preparing to become a petroleum engineer, then you need professional applied physical training of one content, and a future philologist needs another. These differences are reflected in the goals and objectives of the PPPP as a section of the academic discipline “Physical Education”.

The purpose of the PPFP is psychophysical readiness for successful professional activity.

Tasks professional applied physical training:

1. Formation of necessary applied knowledge, skills and abilities.

2. Education of applied psychophysical and special qualities.

Applied knowledge have a direct connection with future professional activities. They can be obtained in the process of physical education, at lectures on the academic discipline “Physical Culture”, during short methodological conversations, at methodological and practical and educational training sessions, through independent study of literature. Applied skills ensure safety at home and when performing certain professional types of work, promote fast and economical movement when solving production problems. Applied psychophysical qualities - this is an extensive list of applied physical and mental qualities necessary for each professional group, which can be developed when practicing various sports. Applied physical qualities – speed, strength, endurance, flexibility and dexterity are necessary in many types of professional activities. By targeted selection of exercises, choice of sports, and sports games, one can have an accentuated impact on a person, contributing to the formation of specific mental qualities and personality traits that determine the success of professional activity. For example, not everyone imagines that an oil and gas production specialist needs to climb installations up to 40 meters high to perform his professional duties. But out of habit, not everyone can climb to a considerable height along narrow passages and stairs (Fig. 42).

Rice. 42. Oil refinery derricks

Where is the best place to get used to this unusual height? Of course, in advance during the years of study at an educational institution. Application special qualities – this is the ability of a specialist’s body to withstand specific environmental influences: cold and elevated temperatures, motion sickness when traveling by road, water, air transport, insufficient partial pressure of oxygen in the mountains and in gas-polluted areas of oil enterprises. In this regard, an important role is to ensure the necessary level of professional readiness of future specialists, including physical fitness, training, performance, and the development of professionally important qualities.

Currently, the question of intensifying production, sharply improving the quality of training specialists for specific types of work has become acute and, therefore, there has been a need to profile physical education in universities, taking into account the requirements of the chosen profession. It is known that a person’s adaptation to production conditions without special physical training can last from one year to 5-7 years. The component of physical education that deals with issues related to preparation for work has received its name - professionally applied physical training (PPPP).

PPFP is understood as a subsystem of physical education that best ensures the formation and improvement of properties and qualities that are essential for specific professional activities.

However, as practice has shown, many graduates of the institute enter into life without the necessary labor and physical training, feeling the difficulty of transitioning to work in the national economy. Institute graduates with poor general and special physical fitness adapt slowly to production conditions, get tired faster, and are more likely to change professions. The concept of “quality of a specialist” includes not only knowledge and skills in the professional field, but also psychophysical fitness, which depends on the level of physical fitness. If a student did not have the necessary physical fitness before entering a university and does not have enough compulsory physical education classes, he must improve it with the help of various extracurricular forms of physical education classes, including additional independent training.

The credit standards for the PPPP section approved by the department are mandatory for each student and are included in the set of credit requirements and standards for the academic disciplines “Physical Culture and Sports” and “Applied Physical Culture and Sports” (Tables 5 - 8).

Table 5

Tests on PPPP of 1st year students of the main and special educational departments (men)

Table 6

PPPP tests for 2nd and 3rd year students of the main and special education departments (men)

Table 7

PPPP tests for 1st year students of the main and special educational departments (women)

Table 8

PPPP tests for 2nd-3rd year students of basic and special education departments (women)

Each semester there are 2 tests. Students of the special department, as well as those exempt from practical classes, complete tests and requirements from those sections of the PPPP that are available to them due to health reasons. Organization of the educational process using a point-rating system for assessing the knowledge and skills of students allows for the implementation of an active approach to learning, during which the work of students is optimally controlled and more objectively assessed throughout the course of the discipline “Physical Education”.

Thus, professional-applied physical training is a special pedagogical process with the targeted use of forms, means and methods of physical education. All of them together ensure the development and improvement of a person’s functional and motor capabilities, which are necessary in specific types of work activity. Such physical training helps to increase the effectiveness of professional training and ensures high performance of a specialist.

Main factors determining the content of PPPP

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Professional burnout is the scourge of our time, so it is very important to rest properly

Bad mood and constant stress really interfere with our lives - our ability to work decreases, fatigue accumulates, and the joy of life is lost. One of the effective ways to combat stress is psychological relief. It can be done both at home and at work.

Office holiday “at their place” - The usual thing

It is known how much breaks in work, frequent tea drinking, smoking breaks and “walks” on the Internet irritate bosses. Nevertheless, such methods of psychological relaxation are well known to any office worker - after all, these are common means of distracting from the routine of the work process. They help you relax, prevent stress, and save you from chronic fatigue and professional burnout.

Psychologists are sure that short minutes of rest during the working day help a person restore strength and then work much more efficiently. This simple truth has long been understood by the heads of Western companies. Psychological stress on office workers in Japanese and US companies is a common phenomenon in corporate life, which does not surprise anyone. For example, almost every enterprise and every Japanese company has rooms for psychological relief and relaxation. In specially equipped rooms, you can put out all the accumulated negativity on a mannequin that looks like a manual. In addition, in such rooms you can relax on the sofa after lunch.
The leaders of one Brazilian company went even further on this issue. At the request of the employees, hammocks were installed, in which employees have the opportunity... to sleep during working hours. Management explains such obvious relaxations in discipline by the fact that after fifteen minutes of sleep, work productivity increases significantly. After all, a rested employee works much more energetically.

What do we have?

How are things going with psychological relief at work in Russia? Alas, domestic companies have not yet matured enough to buy soft sofas and hammocks. But it should be noted that some employers have nevertheless taken up this problem and are approaching the issue of psychological relief for office workers responsibly. In addition to the usual “smoking rooms”, refrigerators and kettles, the offices of some enterprises now have special recreation rooms equipped with sports equipment, or small gyms. And some even have rooms for psychological relief. True, psychologists note that, as a percentage, too few managers care about the psychological health of their employees. Most of them, on the contrary, prefer to save on everything. Caring only about profit, managers and entrepreneurs practically do not think at all about the people who, in fact, bring this profit. Sometimes such bosses consider any downtime at work unacceptable and prohibit leaving the workplace even for a short time. Unfortunately, many are familiar with such excesses firsthand. That is why some office workers have developed an extremely harmful tradition of having lunch right at their workplace, in front of a computer monitor. The result is disappointing - staff turnover, discord and squabbles, low labor productivity, an overwhelming percentage of illnesses.

Of course, this disappointing picture is brightened up by large high-tech companies. Their management quite rightly believes that they have extraordinary programmers and developers working under them, who need comfortable conditions, ease of work and leisure for fruitful creative work.
For example, Google takes great care of creating a comfortable atmosphere for employees. The office of the Yandex company is also called exemplary, with a beautiful interior, a buffet, a library, a psychological relief room, sports equipment and much more. All this creates a creative atmosphere for the people working there.

Help yourself!

If your bosses are skeptical about this “advanced” style of work and consider it a waste of money, you will have to take the issue into your own hands.

Create in your office or at least on your desk the minimum conditions for psychological relief. It could be a small aquarium with fish, a family photo in a frame, or a favorite indoor flower. Even the color of the blinds on the windows can help you calm down and disconnect from routine for a while. Oriental techniques - meditation, massage and auto-training - also contribute to emotional relief. During your lunch break, try yourself or together with your colleagues to recover in these ways. For the vast majority of people, they perfectly help get rid of irritation and accumulated fatigue.

Not only during your lunch break, but also during the working day, try to find at least a couple of minutes to relax. If you feel the first signs of fatigue, drink a cup of tea, sit back in your chair and close your eyes. Give yourself a simple hand massage and eye exercises. Walk around the room, joke with your colleagues. You will notice that you are gradually getting rid of fatigue and transforming into a person full of strength and energy.

Homemade ways to relax

Unfortunately, many people today are so overwhelmed by the dynamic rhythm of life that they cannot fully relax not only at work, but even at home. But it’s especially important to have proper rest at home! There are many home ways to relieve stress at home, namely: photodynamic, relaxation, physical education and sports, music and literature, drug therapy, communication with loved ones, pets, indoor plants.

As you can see, the methods of home psychological relief listed above seem quite simple. But they are nevertheless quite effective.

For example, psychological relief in a photodynamic way consists... simply of looking at photographs! Make a selection of the happiest moments of your life and at the first sign of a bad mood, watch them (or videos) and remember the pleasant moments of life spent with family or friends. You can also restore a good mood by looking at photographs of nature.

It's no secret that regular exercise helps to avoid bad mood and stressful situations and is an excellent preventive measure. Sport strengthens the immune system, and a physically strong person gets sick much less often. Strengthening the nervous system and health when playing sports is associated with increased metabolic processes and the removal of toxins from the body, as well as the combustion of fats, proteins, carbohydrates and toxins.

Music can also work wonders when it comes to relieving stress. And if in the office you can listen to music only with headphones, then at home, as a rule, no one bothers you to turn it on at full volume. Classical music has especially great restorative and relaxing powers. The magic of Mozart, Bach and Tchaikovsky can take us very far from stress.

As for drug therapy, synthetic drugs have a number of side effects and have a toxic effect on the entire body, so their long-term use is not recommended. In addition, only a certified doctor can prescribe such drugs. With prolonged use, addiction to some of them is possible. In general, drug therapy is indispensable only in the acute period of mental illness. So it can be safely considered a last resort in the fight against stress. But communicating with loved ones, relaxing in nature and reading your favorite books will always help you recover safely, easily and quickly psychologically.

10 best ways to relax psychologically

1. Psychosomatic relaxation

For example, the “missing voice” disease, which is common among teachers, or any other throat disease is associated with the inability to fully express oneself. A sore throat is “swallowed anger.” Unexpressed negative emotions have strong energy. By suppressing them within yourself, you harm your health. Famous psychosomatic specialists Louise Hay and Lich Burbo talk about the importance of complete self-acceptance. You can't go against your true desires. Listen to what causes this or that discomfort. Perhaps it’s time to let go of accumulated grievances a long time ago? Forgive and forget? Or finally say everything you’ve been wanting to say for a long time? To feel healthy and happy, it is important to keep track of yourstate, be able to analyze your emotions, and most importantly, express them freely.

2. Physical unloading

3. Change of scenery

4. Unity with nature

5. Spiritual communication or loneliness

6. Audiovisual unloading

7. Floating

8. Break the cup

9. Write a letter

10. Positive thinking

Life is life. There are good days and bad days. Every day brings us its own surprises: good and bad. No one is immune from life's surprises.

Bad mood and stress are the scourge of modern humanity. A bad mood and constant stress really hinder us: our ability to work decreases, the joy of life is lost, bad thoughts come to our minds - sometimes deadly ones, crime increases...

There are probably as many psychological characteristics as there are people on earth. There are no absolutely identical psychological characteristics. The tolerability of various life difficulties depends on the type of psychological characteristics.

Why are we in a bad mood? Many people ask themselves this question and do not find an answer, and there is also no answer on how to get rid of a bad mood.

The main causes of bad mood and stress are:

Deacclimitization of human living conditions. The concept of de-acclimitization of human living conditions is broad and can only be given a conditional definition - this is the remoteness of human living conditions from evolutionary development. De-acclimitation conditions for a person’s residence include:

1. change in environmental conditions;

2. increased noise level, especially in urban environments;

3. deterioration of the environmental situation;

4. increased level of electromagnetic waves;

5. unnatural color setting, especially in urban environments;

6. unnatural nutrition;

7. medicines;

8. sedentary lifestyle;

9. consumption of alcohol-containing drinks: beer, vodka, wine, etc.;

10. smoking;

11. drug addiction;

12. substance abuse;

It is impossible to list all the reasons. Some have more, some have less.

Bad mood and stress over time lead to various diseases and accidents.

The brain, heart, blood vessels, pancreas, and gastrointestinal tract are most affected by stress. Constant stress also causes hair to fall out and turn grey, the skin loses elasticity and firmness, and teeth lose strength. Memory and mental abilities also decrease before the development of mental illness. Stress can also lead to the development of such terrible diseases as cancer. Attention: to get cancer, i.e. With cancer, one good stress is enough.

Stressful situations should be avoided by workers whose professions involve driving a car, tractor, operating cranes, etc. professions that require attention and making quick decisions.

Based on chronic stress, a decrease in immunity develops and as a result of susceptibility to various diseases.

Stress and bad mood negatively affect the entire body, every cell of the body. Stress is primarily aimed at death, at the destruction of the human body.

Read books;

Try to communicate more;

Get some pets;

Grow plants;

Play games.

Psychological unloading using the photodynamic method consists of viewing photographs (videos) of the most pleasant (happy moments of life) for a person. At the first signs of a bad mood or stress, you can view photos (videos), remembering happy, pleasant moments of your life, loved ones and friends.

A good mood can be restored by viewing photographs and videos with images of nature. This is a fairly effective way.

You need to pay attention to the design of the rooms and lighting where you live. The colors of the wallpaper should be sufficiently saturated and close to natural. We do not recommend decorating the walls in red (at first it excites and then sharply depresses the nervous system), or in dark colors.

Lighting in the rooms should be sufficient and close in spectrum to solar radiation. Fluorescent lamps of the LB and LD types are close to the solar spectrum. We do not recommend using energy-saving lamps. Their lighting is harsh, harsh, causing migraines and headaches.

I won’t explain what relaxation is. You will understand everything yourself after trying this method once. This method is quite effective; sleep and mental state are normalized.

Choose a reclining or lying position. To do this, choose a semi-rigid and loose chair or sofa.

Clothes should be loose. You can strip naked. Temperature should be room temperature

Lie down on a semi-hard, flat sofa without pillows on your back. The legs should be parallel to each other and slightly moved apart. The arms should be parallel to the body and slightly moved away. The room where you will perform relaxation should be dimly lit (or dark, it is better to do it in the dark) and quiet so as not to be distracted.

Having taken this position, you tune in to relaxation. Keep your eyes open for several minutes.

It is necessary to remember when performing relaxation, the effectiveness depends on your imagination and how strong it is.

Your body should be relaxed.

Slowly close our eyes. Your eyes close and your brain goes blank. Everything in your head is empty, there is nothing. Dark. Lay down for a few minutes and feel the cosmic purity.

Dark. We imagine cosmic energy of a faint blue color, similar to the color of the fire of a gas stove. There is so much ego, so much power, so much purity. With our imagination we tear off part of the cosmic energy and form a blue ball the size of a fist above us at a distance of 4-5 meters. With your eyes closed, we look at the faintly glowing blue ball hanging above you. We begin to slowly move from side to side, releasing and lifting the ball, until we begin to completely control this ball.

After this, we slowly release the glowing blue ball towards ourselves at the solar plexus. As the ball approaches your body, feel the cosmic warmth and energy. We release it to the solar plexus. You felt the energy and warmth of space. Hold it for a few minutes and begin to slowly roll the ball all over your body. Roll the ball slowly towards your feet. Then to the hands, to the head. And thus throughout the body. At the location of the ball, you should feel a surge of cosmic energy, warmth, how your illnesses go away, and blood circulation improves. When rolling the ball over your head, you should also feel a surge of cosmic energy, as your head is freed from unnecessary information. Roll the ball over the entire surface of the body. She is capable of anything and can go through you, through the sofa.

In the second lesson, learn how to bounce a ball inside you. Over the course of ten lessons, you should learn to control the ball and bring it to any part of your body, any organ, bone and muscle.

Regular exercise and sports help to avoid bad mood and stressful situations and is an excellent preventive measure. It’s not for nothing that they say: a healthy mind in a healthy body! The choice of sport depends on gender, age, health of the person, as well as personal preferences. Playing sports strengthens the human immune system, and diseases are significantly reduced.

Play sports and strengthen not only your body and muscles, but also your nerves. Strengthening the nervous system and human health when playing sports is associated with increased metabolic processes and the removal of toxins from the body, as well as the combustion of fats, proteins, carbohydrates and toxins.

Music is a simulator for our nerves, for our brain. She is capable of performing miracles. Classical music has a special power. The most powerful composers were Bach, Beethoven, Tchaikovsky - the music of these authors is the magic of sound, capable of taking us far away from our stresses.

Official medicine mostly provides treatment with synthetic drugs. Medicines must be prescribed by a licensed physician. Do not use medications on the recommendation of acquaintances or friends.

Synthetic drugs have a number of side effects and have a toxic effect on the entire body, so their long-term use is not recommended. With prolonged use, addiction and addiction to some drugs is possible.

Some antidepressants have the opposite effect - uncontrollable mental agitation.

Drug therapy is indispensable in the acute period of mental illness.

The method of psychological unloading consists of sending an email to E-mail: ploxo[email protected] with the content of thoughts that worry you. The letter may contain any statements, any words, including obscene words, obscenities, and anything else. Send the letter to the mailbox and forget all the bad things.

Why we are this way, that way and not at all like that, or the basics of transcriptional analysis of human character.(Material in preparation).