Easy but effective diets for weight loss. A simple diet for losing weight on the stomach and sides: menu, photo

Some diets require you to eat practically nothing, while others allow those who want to lose weight to hardly change their habits, only slightly adjusting the menu. A strict diet does not always guarantee good results and health benefits. Before you decide to lose weight, you need to choose the best option for yourself in terms of effectiveness, safety, and comfort.

For fast weight loss

Many people want to lose weight as quickly and effectively as possible. It is much healthier for your health to lose weight gradually, but there are also effective diets for quick weight loss at home:

Popular diets

The popularity of a method does not always guarantee its safety and effectiveness, but it is still worth following fashion trends. Recently, the following effective diets have become especially common:

Nutritionists say that almost any effective methods aimed at quickly burning fat are harmful. It is better to correct excess weight gradually. Nutritionists give the following recommendations to those wishing to establish proper metabolism:

• You should eat mainly vegetables and fruits, cereals and legumes.
• An adult should eat meat and fish 3-4 times a week. It is desirable that they have less fat, and it is best to cook them by steaming or in the oven.
• Flour and sweets should be limited. Few people manage to completely give up desserts, but it is better to treat yourself no more than a couple of times a week.
• Ideally, you should avoid salt altogether - there is a lot of it in fruits and vegetables.

For strong weight loss

Severe weight loss in a matter of days threatens not only stretch marks and poor health, but also serious health problems. However, some try to lose weight quickly with the following weight loss programs:

The best diets for weight loss

Now there are a huge variety of ways to lose weight. Choosing the best one can be difficult. The most effective weight loss diets are often unsafe and difficult to stick to. Every year new diets appear, but only a few find a large number of followers. The best methods should not only reduce weight, but provide the body with the necessary substances.

Kefir

This is a strict but effective diet for quick weight loss. It belongs to the category of mono-diets: every day you need to add only a couple of products containing a minimum of calories to kefir. The plan lasts 7 days, during which some people manage to lose up to 7 kg. You should consume one and a half liters of kefir per day, adding 400 g of other products: fruits, cottage cheese or potatoes. This diet for quick weight loss at home is not very useful and is especially dangerous for people with high stomach acidity.

Protein

The Kremlin diet will appeal to meat lovers. During such weight loss, you need to eat lean beef, chicken, turkey, fish and legumes, limiting the consumption of simple carbohydrates. You can successfully lose up to 2 kg in a week on a no-carbohydrate diet, but you should not stick to such a diet for too long to avoid health problems. After 7-10 days, it is recommended to return to a balanced menu.

Buckwheat

This method of losing weight is considered effective, although it is very difficult to stick to. You need to boil a glass of buckwheat a day and eat porridge in small portions. For drinks, you can drink kefir or tea. It is strictly forbidden to add any seasonings, including salt, sugar, pepper. It is forbidden to eat 4 hours before bedtime. You can lose 12 kg in two weeks, but there are health risks.

Minus 60

The author of this system, Ekaterina Mirimanova, lost 60 kg in a year and a half without any special dietary restrictions. She calls for a simpler approach to weight loss, not to torture yourself with a hunger strike - you just need to gradually switch to a healthy diet. Instead of large plates of food, you should get used to small portions, and you can find healthier alternatives for unhealthy fatty or sweet foods.

Ladder

The method is designed for 5 days or 5 stages: cleansing, restoration, energy accumulation, “construction”, fat burning. You can lose 2-4 kg. The basis of the diet on the first day will be apples, water and activated carbon. On the second day you need to eat cottage cheese. On the third day, it is suggested to eat a lot of raisins with honey. The diet for the fourth day will consist of boiled meat. On the fifth day, meals consist of oatmeal with raw vegetables. The ladder is safe, although it requires willpower.

Darling

This is one of the options for an effective mono-diet. It lasts 7 days, during which you can lose up to 5 kg. The diet is strict: the first two days you can only drink, the next two days you can only eat fruits and vegetables. The diet of the fifth day will consist of lean meat and eggs. On the sixth day you can only drink again, but on the last day you can relax and go on to a normal, balanced diet.

6 petals

This is a healthy, effective way that is easy to stick to. It includes 6 days: fish, vegetable, chicken, cereal, curd and fruit. You should eat a little of these products, about 500 g per day. By alternating different foods, fat is burned by 0.5 kg per day. If in 6 days you have not achieved the desired effect, you can continue the same diet for another 6 days.

Elena Malysheva

To choose the right diet, you need to calculate your excess weight based on your initial weight and height. Elena Malysheva suggests doing this in her weight loss method. Depending on your body mass index, you will be offered a suitable diet. Elena Malysheva’s system offers ready-made meal kits - these are frozen meals that can be easily heated at home or taken with you.

What is the most effective diet for losing weight?

The effectiveness of a particular system will largely depend on the initial weight, age, and characteristics of the body itself. Even the most effective weight loss diets won't work for everyone. To make the right choice, take note of a few tips:

• It is important that the number of calories consumed is less than the number expended. Simply put, you need to eat significantly less than what your body requires. At the same time, not eating anything at all is a bad option. It is better to stick to a healthy diet, combining it with sports training.
• The strictest mono-diets are best tolerated at a young age from 20 to 40 years. Express diets are not recommended for teenagers - it is better to simply switch to a healthy diet. Older people often tolerate dietary restrictions more easily, but it is important to gradually enter and exit a new diet, otherwise there are health risks.
• If you only have a couple of extra pounds, you can get rid of them easily, effectively and quickly. If you want to seriously lose weight, it is important to do it gradually to avoid stress on the body.

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The problem of excess weight is urgent, so the presence of a huge number of different diets is quite justified. Many of them are useless, and some are even dangerous, so the choice of weight loss method should be approached carefully, taking into account the individual characteristics of the body.

TOP most effective diets

The same nutritional method can work differently for two people, and one will lose weight and the other will not. Thanks to numerous studies and surveys, it was possible to select from the total number those suitable for a large number of people. Each technique has its own characteristics and rules, compliance with which gives results.

A quick and effective vegetable diet

To lose weight, cleanse the intestines of toxins and saturate it with useful substances, it is recommended to adhere to a vegetable diet. You need to stick to it for at least a month and during this time you will be able to lose 5-6 kg. If you feel severe discomfort, then you should abandon this method of losing weight. An inexpensive and effective diet for weight loss involves following the basic principles of nutrition.

1. You need to eat at least 1.5 kg of vegetables per day, raw and heat-treated.
2. It is best to completely avoid starchy vegetables, or at least minimize them.
3. Effective vegetable diets should include most green fruits.
4. Eat small meals so as not to slow down your metabolism and avoid hunger.
5. Be sure to adhere to the drinking regime, drinking 1.5-2 liters of liquid per day.
6. It is allowed to add a little rye bread, sour fruits, vegetables and low-fat fermented milk products to the diet.

The most effective protein diet

Many nutritionists advise people to use this method to quickly lose weight. It is especially useful for those who regularly undergo physical activity. Weight loss occurs due to the waste of fat, which is used instead of carbohydrate foods. Excess fluid is also eliminated. An effective protein diet makes it possible to lose 3-5 kg ​​per week. There are basic principles of this weight loss technique that should definitely be taken into account.

1. If you follow a diet, your body may become dehydrated, so you need to drink 1-2 liters of water per day.
2. Daily calorie content should not be more than 1200 kcal.
3. You need to eat food in small portions five times a day. Dinner should be 3-4 hours before bedtime.
4. Allowed foods: fish, seafood, lean meats, dairy products and egg whites. You can eat sour fruits and green vegetables. In the first half of the day you can eat porridge, but no more than 6 spoons.

Effective buckwheat diet

One of the simple, but effective methods of losing weight. Buckwheat porridge is a unique product that cleanses the body of toxins, satisfies hunger and saturates it with nutrients. This is not a starvation diet, but an effective one, since the feeling of fullness lasts for a long time and you don’t have to eat a lot. There are no restrictions on the consumption of buckwheat, and you are also allowed to drink kefir, coffee and tea without sugar, and water. The total amount of liquid is 1.5 liters. You also need to take multivitamins.

It is important to prepare the porridge correctly and it is best to steam it overnight: 1 tbsp. cereals take 3 tbsp. boiling water Leave everything in a thermos or wrapped in a towel overnight. Salt and oil are prohibited. If, while following this effective diet, you feel weakness and discomfort during physical activity, then you can add a little salt to the porridge. Return to your usual diet correctly, adding foods to the menu gradually.

Effective kefir diet

Fermented milk products are included in the list of the most beneficial for the body. Kefir improves metabolism and normalizes digestion. This drink contains calcium, which accelerates energy metabolic processes, and other beneficial substances. There are various effective kefir diets, which involve combining the drink with other products.

Effective drinking diet

If you give up solid food, you can lose weight, cleanse your body and improve your overall well-being. You can drink low-fat broths and fermented milk products, jelly, natural juices, tea, compote, smoothies, cream soup and water. Carbonated and alcoholic drinks are prohibited. A strict effective diet should not last longer than a month. There are two options: drinking different drinks throughout the day or one, but then replacing them every day.

Broccoli diet for effective weight loss

Cabbage is a healthy and dietary product, so many weight loss methods include it in the list of allowed foods. The broccoli diet is quite effective. Broccoli is one of the lowest calorie foods that has beneficial properties. Fiber helps satisfy hunger for a long time, and it also cleanses the body. New diets are effective because a person can independently formulate a diet, focusing on examples.

1. Breakfast options: boiled broccoli and green tea / cabbage salad with pepper.
2. Lunch options: chicken fillet, broth and boiled broccoli / vegetable stew with cabbage and tomatoes.
3. Dinner options: steamed broccoli, grapefruit and tea / boiled cabbage, tomatoes and tomato juice.

Ten-day broccoli diet menu:

The most effective diet in the world

Nutritionists all over the world agree that the best method for losing weight is proper nutrition. They stick to it throughout their lives, so there is no need to be afraid that the kilograms will return again. There are basic principles of dietetics that will allow you to properly rebuild your diet:

1. The main products of a healthy menu are vegetables and fruits, which contain many useful substances. Choose low-calorie fruits.
2. Drink plenty of water, which is important for your digestive system and metabolism. The optimal volume is 1.5-2 liters.
3. The most effective diet for quick weight loss involves giving up simple carbohydrates. Sweets, baked goods, sausages, pickles, all this is prohibited.
4. Breakfast is a mandatory meal and it is best to give preference to porridge. Thanks to complex carbohydrates, you can get energy for the day and get rid of hunger for a long time.
5. Meals should be fractional, that is, in addition to the main meals, you need to add two snacks.
6. The diet should be varied and this should not be a problem, since there are a huge number of recipes made from approved and healthy products.

The presented diets are the most effective at home, but only if you follow all the rules. It is important to select a weight loss method based on your own preferences and body reactions. Please note that many diets, with the exception of proper nutrition, have contraindications. To maintain the results achieved, you must correctly return to the usual menu.

Fast and effective weight loss is possible. It should be carried out carefully, quickly responding to emerging complications. There are the most effective diets with which you can lose both 7 kg and 10 kg, and there is a chance that this weight will never return.

This is a fairly tough method of losing weight. Almost everyone who uses it constantly feels dizzy and experiences a significant loss of strength, so if you are actively working or need to constantly do household chores, you should use the jockey diet carefully, constantly monitoring your condition. It is advisable to follow this diet during vacation or when the pace of life is not too fast.

With the help of the jockey diet, you can get rid of 5 extra pounds in 3 days. Use this approach to nutrition:

• 1 day. For the entire time you can only eat one small baked chicken. Don't forget to remove the skin. Prepare the meat in its pure form; do not add spices or salt to it. The portion must be divided into at least 3 times in order to eat gradually. On this day, abstain from other foods;
• Day 2. The diet is becoming even stricter. It is necessary to eat 3 times a day, each time eating 100 g of veal, also served baked;
• Day 3. Limit your food intake completely. This is the hardest day. You can only drink coffee, but you should not add sugar or milk to it.

If you completely follow the recommendations listed, the results of losing weight will amaze both you and those around you.

Vegetarian diet

This diet helps you lose 3 kg in 3 days. You should eat mainly fresh vegetables and fruits. Other dishes, including animal products, should not be used at this time. The presented diet is not only an active express method of losing weight, but also helps to cleanse the intestines and also get a large amount of vitamins.

On days 1 and 3 you need to eat only vegetables. On day 2, eat exclusively fruit. Follow the rules of nutrition.

The implementation of this diet cannot be called difficult, but it is really effective. The feeling of hunger will manifest itself, but in order to become slimmer, you can maintain such a diet for 3 days.

Buckwheat diet

With this diet, you can lose up to 4 kg in 7 days. This is a gentle way to lose weight, but it always works and has a minimum number of contraindications. For the entire specified time you will have to eat only buckwheat porridge. Use regular tea or kefir as a drink.

You need to prepare porridge according to a special plan. Pour the cereal into a glass and wash it. Pour into a sufficiently spacious container and add 4 cups of boiling water. Wrap the container and leave it until the next day. This amount of porridge should be eaten the next day. You should not deviate from this norm. It is necessary to provide several meals. This way you can ensure the best absorption of all beneficial microelements. Continue this diet for 7 days and you will quickly feel the results.

Kefir diet

This is one of the most popular ways to lose weight at the moment. There is the strictest kefir diet, in which only kefir is allowed to be consumed. For those who are not able to cope with this method of losing weight, an easier method is provided, which consists of combining the intake of kefir with the use of another product.

Follow this diet plan:

1. For 3 days, in addition to kefir, consume only well-cooked rice.
2. For 4-6 days, additionally eat boiled chicken without skin.
3. From 7 to 9 days, use apples.

If you strictly adhere to the specified diet, you can lose 6 kg in 9 days. This is an excellent result despite the fact that the diet is quite gentle.

Prune diet

This method of eating is common for a large number of people, but some praise it with particular force, claiming that they have achieved excellent results in losing weight absolutely painlessly. Prunes have a large number of positive qualities, among which are a minimum number of calories, a fairly mild but effective laxative effect, a high percentage of potassium, and many other useful microelements. The prune diet helps you lose weight and is also considered therapeutic. Those who use it according to the rules manage to quickly get rid of toxins and help strengthen the heart muscle.

Some women believe that this diet and its variations are leading in effectiveness. Follow the diet below for 4 days. During this time you will be able to lose about 4 kg. To achieve excellent results, you must adhere to the specified menu.

During this diet, a person does not feel hungry, and the effect is noticeable almost immediately.

Diet by time of day

This diet is based on the distribution of a certain amount of food across the phases of the day. Adapted for women who cannot or do not want to adhere to strict restrictions. It is necessary to take into account the phases of the day in order not to eat excess food, as well as to eliminate malnutrition.

The human body works best in the morning, so it is necessary to consume as much food as possible then. The most satisfying ingredients are best eaten for breakfast after waking up. It is necessary to monitor not only the quantity, but also the quality of food. It is advisable to consume animal products such as fish or ham in the morning.

During the day, a person should be quite energetic, so you should not resort to fasting at this time of day. Eat fish or meat, eat a vegetable salad, it is not recommended to forget about a liquid dish. For dinner, many people feel the need to eat as much as possible, but this is impractical. Better deceive the hunger. To avoid discomfort and avoid overeating, eat light foods, such as berries, vegetables and fruits. Use heartier foods only in moderation. It is advisable not to consume a lot of calories before bed, but to finish your last significant meal at 18-19 hours.

It is recommended to use this diet not for a certain period of time, but to make it a rule to eat exactly according to this regimen. There is no fixed result from this diet, but it can be approximately calculated according to the principle: the fewer calories consumed per day, the faster the weight loss process progresses.

When following any diet, do not neglect its rules. Deviations from basic recommendations may cause a decrease in the positive result. To ensure that your efforts are not in vain, always eat only high-quality and healthy food, not only during diets, but also after they are completed.

Excess weight is a common problem in modern society, which is caused by eating junk food and an inactive lifestyle. There are a huge number of different techniques that give results in a matter of days.

The most popular diets for quick weight loss

There is an important event ahead, at which you want to look amazing, then you can prepare different effective types of diets for quick weight loss with their own characteristics and rules. It is important to choose a useful method in order to lose kilos without harming the body. To maintain the results, it is better to stick to it afterwards.

Buckwheat diet for quick weight loss

Buckwheat is useful for people who want to correct their figure without harming their health. The best diet for quick weight loss includes not only buckwheat, but also kefir. There are several rules to consider:

1. To preserve maximum benefits, it is recommended to steam the porridge overnight rather than boil it. Adding salt, oil and other additives is prohibited.
2. You should stick to the menu for no more than 10 days, as it can harm your health.
3. It is best to choose kefir with 2.5-5% fat content.

Vegetable diet is fast and effective

If your goal is to lose a few kilograms, then you should include vegetables in your diet. The best diet for fast weight loss can last a month and is recommended in the summer when a wide range of vegetables is available. The daily intake of vegetables is a maximum of 1.5 kg. The menu looks like this:

1. Monday: vegetable soup, 200 ml low-fat kefir, fruit and tea.
2. Tuesday: vegetable soup, one boiled potato with 1 teaspoon of low-fat sauce, vegetables and tea.
3. Wednesday: Monday menu.
4. Thursday: vegetable soup, 5 bananas and 1.5 liters of milk.
5. Friday: vegetable soup, 5 tomatoes, lean fish or fillet, 250 ml of yogurt and tea.
6. Saturday: The menu is identical to Friday.
7. Sunday: vegetable soup, fruits, vegetables, 1 teaspoon of low-fat sauce, 250 ml of yogurt and tea.

Protein diets for quick weight loss

People who want to forget about extra pounds should stop eating harmful carbohydrates. The easiest diet for quick weight loss lasts a week and allows you to lose up to four kilograms. The minimum is 1200 kcal. It is important not to forget about water when drinking 1.5 liters of water. Sample menu:

1. Breakfast: toast, a couple of spoons of cottage cheese 5% and 0.5 tbsp. kefir 5%.
2. Snack: unsweetened fruit.
3. Dinner: bean soup, 100 g fillet, vegetable salad and tea.
4. Snack: a few nuts and an orange.
5. Dinner: 0.5 tbsp. oatmeal, hard-boiled egg and green tea.
6. Before bedtime: 150 ml low-fat yogurt.

Bean diet for quick weight loss

Bean products are excellent suppliers of vegetable protein, helping to forget about hunger for a long time, saturating the body. It is recommended to exclude sweets, fried foods, baked goods, smoked and salty foods from the diet. Express diets for quick weight loss recommend using white beans. You need to stick to it for seven days. In the future, it is better to keep dishes that contain beans on your menu. It is important to drink plenty of fluids to avoid constipation.

Diet of stars for quick weight loss

Many women, looking at actresses, singers and models, admire their appearance, dreaming of becoming the owner of the same figure. The fastest diet, used by stars before important events. To cope with figure flaws, exclude fats, sweets, salty and spices from your menu. A diet for quick weight loss at home has a certain list of rules:

1. The basis of the diet is protein foods that are low-fat.
2. The required daily amount of liquid is 1.5 liters.
3. The menu is strict and not everyone can stand it, but the effect is worth it, since you can lose at least 5 kg in 14 days.
4. For this period you will have to completely give up breakfast.
5. The presented menu is repeated twice.

Carrot diet for quick weight loss

The orange root vegetable is tasty and healthy, so it should be included in your weight loss menu. A quick diet for losing weight on the stomach and sides should be followed for three days to lose 2-3 kg. The advantage of this food system is due to the fact that you can eat as many carrots as you like, but other foods are prohibited. Don't forget to drink water, and the daily amount is 1.5 liters.

You can make juices and salads from the root vegetable, which can be seasoned with lemon juice. You can also drink green tea without sugar and water. You should eat six times a day, then hunger will not arise. The fastest carrot diet is prohibited for problems with digestion, heart and blood vessels, chronic diseases and pregnancy. If you feel unwell, you should refuse to lose weight.

Zucchini diet for quick weight loss

For the presented nutritional system, choose young zucchini and, better yet, zucchini. A cheap diet for quick weight loss involves eating vegetables with their peels, because they contain more nutrients. You can include other vegetables and low-fat vegetables in the menu. Menu example:

1. Breakfast: 250 g of vegetables (zucchini, carrots and onions), which need to be stewed, a piece of rye bread and tea.
2. Snack: green apple and 1 tbsp. kefir
3. Dinner: 300 g zucchini casserole, 200 g fillet and tea.
4. Snack: a portion of salad and apple juice.
5. Dinner: a couple of zucchini stuffed with soft cheese and herbs and tea.

There are so many different diets out there today that it can be difficult to choose the one that suits you best. However, what to do if you need a good diet for weight loss that will definitely bring the desired results. That is why today we will conduct a special investigation and select exactly those systems that have proven their high efficiency and safety in practice. After all, the most important thing is to maintain your health. There is one significant point here, everyone can have their own good diet for losing weight, since all people are different. That is why we will review the most popular systems so that you have plenty to choose from.

Good or fast diet

Indeed, these are two mutually exclusive concepts. However, in the understanding of a person who wants to become slim, a good weight loss diet should help in a matter of days. Today there is no system that would allow one to become a model in a short time, without harming one’s health, and after finishing to maintain the result obtained. And it’s not even that at the end of the diet everyone immediately attacks cakes and pastries. It’s just that the body, having experienced severe stress, will begin to actively make reserves for a rainy day. In addition, when food is limited, the internal self-regulation system slows down the metabolism in order to save energy. Therefore, by switching to a normal diet, even if you still eat less than normal, you will gain weight. A good diet for weight loss cannot be quick, but it is these express methods that are the most popular, as they give the desired effect. Let's look at the top fast diets so you can make your own choice.

The best diet for quick weight loss

We evaluated diets in terms of their effectiveness and based on reviews from people who tried them in practice. From the entire body of data, we can conclude that a low-carbohydrate diet is easiest to tolerate, and it is quite effective. The difficulty is that the diet completely excludes sugar. Otherwise, despite the restriction on carbohydrates, the menu is quite filling. In 2-3 days you can lose up to 3 kilograms, which is a noticeable result. Your breakfast will consist of 30 g of hard cheese, a small piece of rye bread and coffee without sugar. Lunch is the most important meal; you can afford a few spoons of boiled beans, 200 g of low-fat cottage cheese and coffee. Dinner will consist of 100 g of fish, any fresh vegetables and a cup of green tea. The rest of the time, drink mineral or plain water. If the feeling of hunger is very strong, it is permissible to eat a couple of slices of grapefruit. As we have already said, the best diet for fast weight loss exists, but there are a number of others.

Express diets

One popular method is the potato diet. It would seem that potatoes are recommended to be excluded from the menu for those who want to reduce their weight. But this only applies to those cases when the starchy vegetable is consumed together with protein foods or sweets. At the same time, it is quite suitable as a product for a mono-diet. For two days, you are allowed to eat only potatoes, and they can be boiled or baked. It is prohibited to add any spices or salt. The exception is a small amount of vegetable oil. In two days it is quite possible to get rid of two kilograms of excess weight.

Drinking or juice diet

If we talk about speed and effectiveness, then this is the best diet for losing weight. Reviews confirm that it is very difficult to withstand it, but if you need to get in shape on the eve of an important event, then it’s worth a try. To make juice for one day, you will need 8 oranges, 2 grapefruits and one lemon. The squeezed juice is your diet for one day. It can be consumed 3 times, and in between drink green tea or plain water. You can't eat anything else. The conditions are very tough, so this diet is a real test of your willpower. The diet lasts 2-3 days, if you can stand it, 5 days is acceptable, but no more.

Not eating dinner is also a diet

And very effective. Perhaps this is what the best diet for weight loss should be. Reviews from thousands of women indicate that it is difficult to adhere to such a system, but you gradually get used to it. The duration of the diet is 2-5 days, with the last meal being lunch. In the morning you can afford a chicken egg and a cup of coffee without sugar. At about 12 o'clock a second breakfast awaits you; it can be 100 g of low-fat cottage cheese or a glass of vegetable juice. For lunch you can have 150 g of fish or chicken breast with a vegetable side dish, and for dessert unsweetened fruit or some berries. After this, you can only drink herbal tea or water.

Egg-honey diet

Its principle is slightly different, but still this is another best diet for losing weight. Reviews from women say that it is very well tolerated due to honey. The body receives a large amount of nutrients. The yolk is a source of essential amino acids, fats and microelements, and honey is nutrition for our brain and a source of vitamins. Before each meal (3 times a day), you need to drink a mixture of one yolk and a teaspoon of honey.

For breakfast you can have a cup of tea or coffee with a small piece of rye bread. On the first day, you can have 90 g of low-fat cheese for lunch, and on the second day - 150 g of fish with boiled cabbage. It is allowed to supplement the meal with tea. For dinner on the first day, prepare chicken broth with rye bread, and on the second day, 90 g of cheese with rye bread. Dinner should be no later than 4 hours before bedtime.

Mono-diets

Another common option for quick weight loss. It is quite difficult to withstand it, so weigh your strength. Your diet may consist of 250 g of boiled rice, rolled oats or buckwheat without salt and oil. There are options when cereals are replaced with kefir; you can drink up to a liter of low-fat drink a day. In addition, there are many diets that suggest eating apples, tangerines, pineapples, cucumbers, zucchini, grapefruits or oranges for several days. In any case, such mono-diets are recommended to be used only as fasting days; they cannot be followed for more than 2 days.

Today we will finish the review of express methods that promise quick results that are very difficult to maintain. Let's devote time to more balanced complexes that work more slowly, but allow you to consolidate the effect obtained and do not cause damage to your health. We will be guided by research and social surveys, according to which the ten best diets have been selected.

"Six Petals" - a good diet for losing weight at home

This system was developed by a Swedish nutritionist, and every year it is only gaining popularity. Indeed, impressively, eight out of ten women managed to achieve their goals. This is despite the fact that you do not need to suffer from hunger and develop chronic diseases of the gastrointestinal tract. The weight on this diet is from 500 to 800 g per day. So you can easily lose 10-15 kg in two weeks. The beauty of this diet is that after finishing one round, you can immediately start the second, and so on until you achieve your goal.

In essence, this diet is based on the principles of separate nutrition. Six petals - six monodiets that follow each other. This is not only a weight loss system, but also an interesting game. Before you start, you must depict a flower with six petals, which you will tear off one by one. The first petal bears the inscription fish. When the day ends, the petal comes off. The second one is called vegetables. On the third day you will have chicken, the fourth - cereals, the fifth - cottage cheese, the sixth - fruits.

This is a fairly easy diet, since you don’t get tired of the dishes. Even if you don't really like fish, you can handle it just fine for one day.

Diet "Enchantress"

In surveys, this system takes second place; this is another good diet for losing weight at home. We love to start a new life on Monday, so the menu is written according to the days of the week. The first day is “White Monday”, when you can eat cottage cheese and kefir, milk and yogurt without fruit additives. The second day is “Sweet Tuesday”. Only one day of the diet has passed, and you can already please yourself with sweet fruits and vegetables (carrots, beets), dried fruits and honey, berries, sugar-free fruit jelly are allowed. If you really want something sweet, a saucer of fruit jam and 50 g of dark chocolate are acceptable. The third day is meat day, it is called “nourishing Wednesday”. You can eat lean meat, poultry, eggs, seafood and fish. Thursday is “soup day”. Cook vegetable, meat and fish broths, as well as a variety of soups without frying. The fifth day is “cooking”; any porridge without butter is acceptable. On Saturday you will have a fasting day. On this day you can have tea and coffee, compotes, water, but all drinks must be sugar-free. The last day is “salad”. You can make your favorite panicle or cabbage salad, vinaigrette with peas. Most importantly, do not add mayonnaise and country sour cream. The fat content of cheese should also not exceed 20%. In a week you can get rid of 3-5 kg, if you need to lose more extra pounds, then simply repeat the course. The above two systems are the best diets for losing weight. Reviews confirm that it is easy to stick to them, there is no feeling of hunger.

Diet "Ladder"

Five days - five steps to a new appearance. This system cannot be ignored when discussing the best diets for weight loss. Reviews about it are not so rosy, because it is more difficult to stick to than the previous two. But the results are worth it. The first day is a cleansing step, when you can drink water, eat apples and use activated charcoal. The second day is a recovery step; it is necessary to bring the intestinal microflora back to normal. You can eat cottage cheese, drink kefir and water. The next day is an energy step, which is designed to reduce stress from this program. On this day you can eat dried fruits and honey. Then comes the building step - a day dedicated to protein foods (chicken and turkey). The last one is a fat-burning step; you can eat oatmeal, as well as vegetables and fruits, that is, sources of fiber. In five days you can lose from 2.5 to 5 kilograms. It is believed that this is the best diet for weight loss.

Diet "Pushinka"

A real salvation for those who need to lose a lot. The author of this technique got rid of 35 kg. For her, this is the best diet for losing weight, but many will say that the system has too strict a nutritional plan. Nevertheless, this diet has been approved by a number of nutritionists. You will need three products: pearl barley, fish and kefir. You can add cabbage. Soak 100 g of pearl barley overnight, and in the morning set it to cook for one hour. You will get 400 g of porridge, which should be divided into 5 meals. In the morning you can add a glass of kefir to the porridge, a piece of fish for lunch, and a plate of coarsely grated cabbage for an afternoon snack. It’s not for nothing that we included it in our list today, considering the best diets for weight loss. It gives amazing results.

"Cleansing" diet

And we continue our extensive topic. Indeed, the best diets for weight loss today are not described only by the lazy; from this variety we will try to isolate only the best and most effective systems. This diet is recommended by nutritionists, as it helps cleanse the body. In a week you will lose about 10 kg. First day of drinking. You can use decoctions of dried fruits or broths, water and green tea. The second day is vegetable salads, be sure to add cabbage to them. The third day is drinking again. The fourth is fruity, be sure to include grapefruits in your diet. The fifth day is protein, you can eat chicken fillet or eggs. Sixth day of drinking. The seventh day is the final one, you can have two eggs for breakfast, a fruit snack, light broth for lunch, fruit for an afternoon snack, and cabbage salad for dinner. This is truly the best diet for losing 10 kg.

Diet "Montignac"

Rather, it is a new nutrition system that helps you get rid of 10 kg in 30 days without much effort. The authors do not describe the menu step by step, but offer general guidelines that can be followed. It will be necessary to reduce to a minimum the consumption of pure sugar and products containing it. It is necessary to exclude various sauces and seasonings from the diet: mayonnaise, ketchup and mustard. Avoid wheat bread; it is better to take rye bread with bran. Completely eliminate foods that contain a lot of starch: potatoes, corn, millet, white rice. You cannot combine fatty and carbohydrate foods (bread and butter) at one time. You need to eat three meals a day, drink 2 or more liters of water and completely abstain from alcohol. This is a very good diet for losing weight in a month.

We can talk about diets endlessly. One system may be suitable for each individual and another may be unacceptable. That is why we reviewed the 10 best diets for weight loss, so that among this variety you can choose exactly what will be closest to you.