How to tighten sagging skin after losing weight? Let's start a comprehensive fight. How to lose weight without saggy skin

3. Proper nutrition

Diets that are used thoughtlessly lead to a person feels weak, tired due to the fact that the body does not receive the minerals and vitamins it needs from food. The skin becomes pale, pigmented and dry. In addition, due to the rapid burning of fat deposits, the skin begins to sag.

To prevent this from happening, weight loss should occur gradually, and your menu should contain all the substances necessary for the body, which are building materials for the body.

Nutritionists advise give up strict diets, but simply limit high-calorie foods - flour and confectionery products, fatty meats, animal fats.

Preference should be given to lean chicken meat, fresh vegetable salads, and fermented milk products. You can treat yourself to your favorite cakes and pancakes only during the holidays.

Skin that has been damaged as a result of dieting needs to be properly cared for, as it becomes wrinkled and sagging.

• Do not mindlessly use weight loss diets, they cause harm to the body, the “frightened” body begins to store calories for future use after using the diet, as metabolism is disrupted;
• Do you want to lose extra pounds - limit high-calorie foods in your diet, give up fatty foods, move more, do gymnastics;
• Regularly use masks for the problem area of ​​​​the hands, which include vegetable oils, dairy products, and honey. Their use helps improve skin elasticity and rejuvenation;
• Exfoliate your entire body once a week. Coarse salt mixed with cream works well for this.

Take care of yourself, treat your body with love and be healthy!

The main measures when solving the problem of how to remove sagging skin after losing weight are massage, exercises and some cosmetic procedures to tighten the sagging body. The main cause of sagging is a lag in the body's response to sudden weight loss in both men and women. For this reason, after losing kilograms or giving birth, it is necessary to take further measures that will help get rid of such an aesthetic defect. You will learn about the most effective ones below.

Why does skin sag when losing weight?

When losing weight, there is a serious restriction of calories entering the body. Due to this, not only your own fat deposits are gradually burned, but also beneficial amino acids, microelements and vitamins are lost. As a result, the epidermis begins to lose elasticity and firmness, and simply hang. After losing kilograms, the tissue does not have time to tighten, especially with very rapid changes. Flabbiness forms on the hips, arms, chest, buttocks, and abdomen. The latter case often occurs after pregnancy. But there may be other reasons:

• separation of the abdominal muscles during pregnancy;
• C-section;
• wrong approach to weight loss (if you lose weight too quickly).

How to tighten your skin after losing weight

The wrinkles that appear after weight loss are not only an aesthetic problem. From a hygienic point of view, they bring no less discomfort - they get wet, turn red, and sometimes emit an unpleasant odor. For this reason, it is very important to know methods on how to remove sagging skin after sudden weight loss. The effect will be different in each case. It all depends on how strong the problem is and on the individual characteristics of the body.

On the stomach

There are gentle and radical methods for removing skin from the abdomen after losing weight. In the first case, measures can be easily taken at home. Radical methods are surgical operations. The list of the most effective methods includes:

1. Pinch massage. It promotes tightening. It consists of performing pinching movements throughout the abdomen until redness appears.
2. Wraps, cold or hot. The problem area, previously rubbed with a special product or a mixture based on honey, coffee or mustard, is wrapped in cling film.
3. Ab exercises – plank, “bicycle”, side crunches, vacuum. Squats are no less effective.
4. Salon procedures. This includes pressotherapy, LPG massage, myostimulation, cryotherapy, cavitation, thermolifting, mesotherapy.

On hands

As a result of weight loss, the skin of the arms also suffers, especially in the area of ​​the shoulders and triceps. If it sags too much, then surgical intervention is necessary. In this case, an operation called brachioplasty is performed. It corrects tissue from the elbows to the shoulder joints. But before such a radical method, it’s worth trying more gentle ways to remove sagging skin on your hands:

1. Exercises. Full plank, elbow plank, side plank or leg raised plank. Exercises with dumbbells weighing up to 3 kg are no less useful.
2. Massage. Take every opportunity to stretch your body to warm it up.
3. Wraps and masks. For this purpose, you can use clay, honey, chocolate, seaweed, and mumiyo.

On the legs and buttocks

One of the most effective and safest ways to tighten the skin on your legs and buttocks is exercise. The main ones can be considered squats and their variations, for example, plie, sumo and forward lunges. You should include lateral swings in your exercises. They will be especially effective if weights are used. Pelvic lifts while lying on your back are also suitable for strengthening your buttocks. It is specifically strength training that helps, not cardio.

In addition to physical activity, the following help solve the problem:

1. Vacuum massage. To do this, you need to purchase a special silicone miracle jar at the pharmacy. It costs only 80-150 rubles, but the effect is really excellent. You will also need massage oil. The jar is slightly squeezed, then applied to the problem area. Next, perform movements from bottom to top, without affecting only the inner part of the thigh.
2. Wraps, masks. As in the case of the skin of the hands and abdomen, these measures are very effective.
3. Contrast shower, use of cosmetic care products, ice rubdowns, scrubs. These procedures have also proven effective in the fight for body elasticity.

How to get rid of sagging skin

If we delve deeper into the causes of sagging skin, we can identify a lack of nutrients in the body, water-electrolyte imbalance and lack of physical activity. By working in each of these areas, you can significantly improve your appearance. The main thing is to know exactly what to do with sagging and sagging. In the struggle for beauty you will have to be patient. The path to beauty can take even longer than it took to lose weight.

Proper nutrition

If you do not follow proper nutrition, continue to eat sweets or fatty foods, then no physical procedures or exercises will help cope with a flabby body. For this reason, diet and giving up bad habits are so important. The following products and substances should be present on the menu daily:

1. Protein. Necessary to increase tone. The protein norm per day is 1-2 g per kilogram of body weight. Among animal proteins, eggs, cottage cheese, seafood, meat, and fish are very useful. Plants are found in cereals.
2. Fats. Helps get rid of wrinkles and sagging. This includes cold-pressed oil, some vegetables, and all types of legumes. The required amount of fat is at least 30 g.
3. Carbohydrates. They should be predominantly complex, which are found in cereals, durum wheat products, fruits, dried fruits, honey, cereals, and wholemeal bread.

In addition to the list of essential substances, it is worth including in your diet those that can restore body elasticity. Answering the question of what to eat to tighten your skin, you can cite the following foods:

• salmon fish;
• greenery;
• berries;
• seaweed;
• turkey;
• citrus;
• rose hip;
• broccoli;
• liver.

Restoring water balance

Due to lack of moisture, collagen is destroyed, which is the natural framework that holds hydromolecules in the upper layer of the epidermis. For this reason, maintaining water balance is very important. The daily drinking regimen is calculated based on the condition of 30-40 g of liquid per kilogram of human body weight. It's just pure water. This does not include tea and other drinks.

Physical exercise

One of the components of weight loss is physical activity. Diet only helps you lose extra pounds. The action of sports ensures a fit appearance. Exercise promotes a rush of blood to tissues, improves metabolism in them, and enriches cells with oxygen and essential nutrients. Such is the influence of sport. Even minimal regular exercise will bring a lot of benefits. You can do 3-4 sets of 20-30 repetitions of the simplest exercises - push-ups, squats, crunches.

Exercises

There are specific exercises for each muscle group to tighten the skin after losing weight. Although there are also universal ones that involve most of the muscles. It is better to train 2-3 times a week. If you can't go to the gym, replace it with cycling, swimming, running, yoga or the following simple exercises:

• squats with normal or wide leg spacing;
• swinging your legs to the sides;
• raising arms with dumbbells to the sides in a straight or inclined position;
• push-ups to tighten the chest from the floor, wall or knees;
• raising straight legs in a lying position;
• lunges with or without weights.

How to tighten skin at home

In addition to changing your diet and doing gymnastics at home, you can do various cosmetic procedures. This list includes wraps and masks using special products or natural products. Tightening with such methods is achieved by penetrating the upper layers of the epidermis of nutrients, activating slow metabolic processes, and removing waste and toxins.

Cream

The main function of special creams is moisturizing. Due to this, the skin becomes more elastic, which helps tighten the tissue faster. It is recommended to use a scrub before applying the cream. It exfoliates dead cells and stimulates their renewal. When choosing a firming body cream, pay attention to the following models:

• "Increasing elasticity" Dr. Bio;
• Caramel Cappuccino from Organic Shop;
• “Kelp and Spirulina” from Green Mama;
• Crema Rassodante from Guam;
• "Effective lifting" from Avon;
• Lift-Fermete from Clarins;
• "Pomegranate" from Health & Beauty.

Wraps

The essence of the following procedure is to apply special products to the skin and then wrap the body with cling film. Their effectiveness lies in stimulating collagen production, improving microcirculation and nourishing the epidermis. Wraps for skin elasticity at home are performed hot or cold. In the first case, the application mixture is heated. In any case, you can prepare the wrapping product yourself. It is better to use the following ingredients:

• oils, honey and herbs for the breast;
• red pepper, coffee for the inner thighs or arms;
• vegetable and essential oils, facial clay.

Masks for tone

Masks act on the body in almost the same way, but they are more suitable for the face and neck. They need to be done in courses of 10 procedures, but with breaks of 1-2 days. Masks for sagging skin are more effective when made from natural products, such as lemon and cucumber. It is better to use them seasonally, in winter and summer. The recipe for the mask is very simple - grind the pulp of the selected product and distribute it over the face and neck. If you choose lemon, then first apply a thin layer of rich cream. Leave the mask on for 10-15 minutes.

Salon treatments

Most beauty salons offer a variety of procedures that help remove sagging. Their price depends on the efficiency and complexity of implementation. A cosmetologist will be able to advise you on specific salon procedures for tightening the skin of the body. You can choose from the following options:

• mesotherapy;
• fractional RF lifting;
• fractional photothermolysis;
• massage;
• microcurrent therapy;
• photorejuvenation;
• thread lifting.

Removing excess skin

Surgery to remove excess skin after losing weight can vary. It all depends on the problem area. The following types of operations are distinguished:

1. Mammoplasty. Lifting and possible simultaneous breast augmentation.
2. Abdominoplasty. It is one of the longest operations. It consists of excision of excess skin, tightening of the abdominal wall muscles and relocation of the navel.
3. Gluteoplasty. Corrective surgery after losing weight in the gluteal area and even inserting implants into it.
4. Torsoplasty. The essence of this operation is a comprehensive lift - lifting the lumbar region, hips, abdomen, buttocks and chest.

Video: Massage

Greetings, my dear readers. I decided to write an article for you in which I’ll tell you how not to forget about important things while dieting. Losing excess weight can be difficult, but tightening sagging skin afterwards is even more difficult.

Quick navigation through the article:

Our skin is a separate organ, which is larger than all others in area and volume. The skin is able to stretch, smoothly bending around the internal contours of fat deposits. But when fat cells are destroyed, the reserves deposited in the “depot” melt, the skin does not have time to shrink as quickly and take its previous shape. This is especially pronounced in those who are losing weight sharply, trying to lose as many kilograms as possible in a short period of time. For example, this problem often haunts those who wants to lose 5-7kg in a week, or 10-12kg in a month. You can, of course, eat nothing and torture yourself with workouts, but if you can at least pump up your muscles, the same cannot be said about our skin. There is only one way out - to lose weight gradually, slowly, ideally losing no more than 0.8-1 kg per week.

Areas most susceptible to sagging skin

But I know that you often need to lose weight quickly, an important date for you looms ahead, a wedding, a vacation with a young man who needs to be liked, and there is simply no time for long and gradual diets. Therefore, many of us do not think about the consequences. It seems like, “I’ll lose weight now, and then I’ll somehow be able to restore my skin.” Eventually excess weight goes away, but unsightly folds appear on the skin, sagging areas. Where does the skin most often sag?

• the abdominal area, on which a kind of “apron” appears, especially noticeable when bending forward;
• back surfaces of the arms, triceps area. When you raise your arms, hanging “wings” are formed, which also sway when you move;
• chest area. This is perhaps the most unfortunate phenomenon for many women. One of the side effects of sudden weight loss is breast reduction by several sizes and sagging;
• face area, chin, upper neck;
• folds or excess skin appear above the knees;
• the skin on the inner thighs sags;
• The butt sinks down, losing its former elasticity.

Another unpleasant fact: if the skin sags and then you recover, these voids will again be filled with fatty deposits, but the skin will still not regain its former elasticity and smoothness.

What to do if the skin is already sagging

If you still missed the moment and the skin is already sagging, there is several recovery methods, although I warn you right away, it won’t be easy.

You must take a comprehensive approach; just one thing will not help. That is, if you start do massages, then at the same time you need to establish proper nutrition, use creams and do special exercises. This is really a lot of work, so you have to prepare yourself for a long struggle.

5 main ways to tighten sagging skin

So, in order to tighten your skin after losing weight at home, I suggest you use immediately all five ways simultaneously. Let's look at them:

1. Establish proper nutrition that is beneficial for skin restoration.
2. Maintain drinking regime.
3. Perform cosmetic procedures.
4. Introduce daily physical exercise into your schedule to strengthen all muscles.
5. To refuse from bad habits.

Now let's look at each of these methods separately.

Proper nutrition for skin tightening

To improve the appearance of your skin, it is necessary that it receives all the necessary substances. Well, the skin will not be able to tighten if the diet lacks:

• Protein foods, both plant and animal origin. Proteins serve as building material, and if there is not enough of it, then construction will not work. Choose:
• lean meat, fish, eggs, cottage cheese, dairy and seafood;
• Vegetable protein can be obtained from legumes, soybeans, nuts, and seeds. For example, read about the benefits of flax seeds for weight loss ()
• Vegetable and animal fats. Yes, yes, oddly enough, but without fats our skin becomes wrinkled, dry, flaky, loses elasticity and turgor. Of course, I do not encourage you to eat fats in their pure form and in large quantities. But your diet must include, even on a diet:
• vegetable oils (preferably unrefined and after the first cold pressing, rich in polyunsaturated fatty acids);
• nuts, fatty fish (for example, salmon, pink salmon, trout, salmon). This fish contains collagen in its natural form, which is responsible for maintaining the skin in perfect condition. Try to eat at least 3-4 servings of 150g per week;
• seafood and quail eggs - these products contain zinc, which is also necessary for the elasticity of the skin;
• prebiotics that allow the absorption of proteins. They are found in fermented milk products, for example, kefir, yogurt, yogurt, bifidokefir, acidophilus, etc. They contain amino acids that are involved in the construction of connective tissue and promote the production of your own collagen. Amino acids literally tighten the skin before our eyes, making it elastic and smooth.

A little experiment. Apply a little sour kefir to the skin of your face, hands, and neck, leave for 10-15 minutes. Rinse off with cool water. Go to the mirror and look at your skin. You will notice that it has noticeably tightened and small wrinkles have smoothed out. Similar kefir affects all skin cells. Therefore, it must be included in your diet if your skin is sagging after losing weight.

• Complex carbohydrates. They are necessary to speed up metabolism; if you completely eliminate carbohydrates, the body will slow down its metabolism.

But choose only complex carbohydrates, which contain:

• in whole grains and durum wheat pasta;
• in wholemeal bread;
• in fruits, vegetables, natural honey, dried fruits.

Eliminate all refined foods - sweets, candies, cookies, sugar.

So, let's summarize. Compose your diet from those foods that either contain collagen or promote its production:

• fatty fish;
• lean meat, chicken, turkey;
• seaweed and seafood;
• vegetables, greens;
• fruits, berries;
• fermented milk products, cottage cheese;
• chicken and quail eggs.

Drinking regime

Many experts advise drinking as much fluid as possible, almost 3 liters a day. I agree that sufficient fluid is necessary to maintain proper functioning of the body.

But it would be wrong to pour water into yourself if you don’t feel like drinking at all. Any violence against the body will result in poor health and the development of diseases. You need to drink exactly as much as your body requires. I usually have this about 1-1.5 liters per day, plus you can additionally drink tea, herbal infusions, and coffee. I recommend reducing the strength of coffee and tea, as caffeine promotes fluid removal.

However, if your skin is stretched after losing weight, you really need to drink a little more than usual, because enough moisture will keep the skin elastic, saturating its cells.

Cosmetic procedures

Along with the above methods, you should simultaneously use all possible cosmetics that can improve the condition of the skin. It doesn't have to be expensive.

This can be any anti-cellulite cream, massager, vacuum jars. Even with an ordinary tablespoon you can give a wonderful massage, which will be no worse than the one you get in a massage parlour. The only thing that is required of you is patience and regularity.

Here I want to dwell in more detail on possible procedures that can restore skin elasticity and firmness, pull it up. You can use any of these types of care or combine at least some of them:

1. Do a contrast shower. You can add coffee grounds, baking soda, and fine salt to the shower cream. You can use scrubs that can be bought ready-made. This will increase blood flow and exfoliate the upper dead flaky cells. While showering, direct streams of water to problem areas, rub them with a hard anti-cellulite washcloth, and then with a rough towel.
2. Massage using a tablespoon. Apply any cream or scrub to your skin. Turn the spoon with its concave side inward and move its edge along the massage lines of the problem parts of the body until reddening.
3. Massage can also be done with bamboo sticks, but if you don’t have them, then take cardboard tubes left over from cling film. Why not bamboo sticks? With their help, you can pat your body to warm it up and cause blood flow.
4. You can also use other types of massage: pinch, cotton, honey, etc. You can buy special electric massagers that are equipped with rubber spikes that grip areas of sagging skin.
5. Use pieces of ice, rubbing them over the most stretched and sagging areas. You can freeze not ordinary water, but decoctions of medicinal herbs.
6. Buy vacuum jars that literally work wonders in the fight against sagging skin. But this is a rather painful procedure; you will have to be patient and develop a habit, carrying out such a massage in courses of 10-14 days. Then take a week break and repeat the course.

Another great way to have a cosmetic effect is body wraps.

You can use both ready-made skin tightening products and natural ingredients. For example, honey, coffee grounds, red hot pepper in small quantities.

Recipes for wraps can be found here () Along the way, I would like to recommend using different types of wraps for different areas of the body. For example:

• Only gentle, gentle ingredients are suitable for the face: white clay, olive oil, egg white, herbal decoctions, kefir, fruits or vegetables;
• the skin on the abdomen, buttocks, and inner thighs can be restored using masks with the addition of red pepper. For example, a very good proven product is the inexpensive anti-cellulite massage cream Bielita from the company Vitex
• The breast area can be tightened using honey compounds, proteins, oils, and special cosmetics.

How to do wraps

Do any types of wraps after you are sure that none of the components cause allergic reactions in you. Brief instructions:

1. After mixing the necessary ingredients, apply the mixture to clean skin and rub in lightly.
2. Wrap with cling film in several layers.
3. On top you can wear cotton pants and a T-shirt (if the wrap is done on your hands).
4. You can then do some household chores or even do a vigorous home workout to get blood flowing quickly to problem areas.
5. If the composition contains hot red pepper or ginger, then the film will need to be removed after 5-10 minutes. Then rinse gently with cool water to remove any remaining active ingredients.
6. Lubricate the skin with a neutral cream. If the composition is softer and does not burn the skin, then you can keep the mask on for half an hour - an hour or more.
7. If you don’t want to move, then put on another layer of clothes on top, cover yourself with a blanket and lie there as long as you can stand it.

The effect of wraps may last for several hours after the procedure.

Physical exercise

To understand how to tighten sagging skin on your stomach after losing weight, you need to strengthen your abdominal muscles. Many sets of exercises help tighten the skin in problem areas due to the fact that muscle tissue increases. Special exercises will help tighten your skin after losing weight.

Large, contoured muscles lift and smooth out skin folds. Your task is to replace the lost fat tissue with muscle tissue. But to do this, you will need to work hard. Here are the basic rules for those who want to tighten their skin after losing weight.

1. Perform training not only on those muscle groups that are located in problem areas. You need to train your entire body so that muscle tissue develops evenly.
2. You need to train 4-5 times a week for at least 40 minutes.
3. Twice a week, do less active workouts, for example, do muscle stretching exercises for 15-25 minutes.
4. In addition to training, you need to do a little morning exercise, which will quickly tone your whole body. Charging can take 10-15 minutes.
5. You can exercise not only in the gym, but also at home.

The training structure should also be carefully planned. Avoid performing the same, same-type complexes, which quickly become boring. Alternate complexes for different muscle groups. For example, the table shows an approximate training schedule for a week:

If you choose strength training, be sure to use weights: dumbbells, bodybar, barbell plates. You can wear weights on your legs or arms. They are sold in sports stores.

To get started, buy dumbbells or weights that are not too heavy - 0.5 - 1 kg each. In the future, you can buy heavier sets, and you will have the opportunity to alternate loads. If you do not plan to spend money on purchasing sports equipment, then you can use plastic bottles with water, sand, and sew small flat bags as weighting agents, into which you can also pour sand or any cereal. To attach weights to the legs or arms, Velcro is sewn along the bag, allowing you to adjust the girth.

For those who do not like to exercise, there are alternative ways to keep your skin and entire body toned:

• take up dancing;
• active games in the fresh air;
• cycling;
• walking and jogging;
• swimming in a pool or open water;
• climbing stairs without an elevator, etc.

Remember that activity will help keep your skin in constant tone. In addition, during physical activity, capillaries begin to develop, which helps deliver nutrients and oxygen to the skin, which means that problem areas will tighten and become more elastic.

Rejection of bad habits

By bad habits I mean not only smoking and drinking alcoholic beverages. Habits that negatively affect skin condition include:

• insufficient sleep and sleeping in stuffy or smoky rooms;
• sitting for a long time on social networks or at the computer, with an incorrect back position, with a fist under your cheek, in a cross-legged position, etc.;
• wearing excessively tight or tight clothing, shapewear, which literally blocks access to the skin of nutrients, impedes the flow of oxygen and slows down blood circulation;
• irregular eating of unhealthy foods, snacks on the run, late dinners, eating fatty foods, fast food, sauces, mayonnaise, smoked meats, etc.

If you are able to give up at least a few of these bad habits, you will notice that your skin has become more elastic, its color has changed for the better, and folds and bumps have disappeared.

How to tighten the skin in certain areas

Some of my patients complain that their skin is sagging and became flabby in certain places. For example, the whole body is elastic, but the skin has lost elasticity only on the arms or stomach. This happens because when losing weight, volumes disappear most quickly not from problem areas, but vice versa.

If you initially had a big belly, then losing weight will start from the arms, legs, face. If your figure is pear-shaped, then your chest, face, upper arms will lose weight, and the volume of your legs and buttocks will be the last to go away. This, of course, is sad, but nothing can be done about it; you will have to strengthen and tighten the skin in these places as much as possible.

Hand skin tightening

If you ask how to tighten the skin on your arms after losing weight, then I will advise you to follow all the recommendations that I described above. Additionally, during massages, spend more time on the skin of your hands. Wrap these areas, use scrubs, cause blood flow to these places.

Facelift

Proper nutrition, adequate sleep, walks in the fresh air, using special massage sponges when washing your face - these daily actions will tell you how to tighten your facial skin after losing weight.

Additionally, I can advise from my practice - do not neglect masks, based on protein, yolk, honey, seaweed, fresh cucumber, kefir, which literally straighten your facial skin before your eyes.

Another great way is facial exercises, which strengthen muscles, “push” wrinkles out, and smooth out problem areas.

Leg lift after weight loss

How to tighten the skin on your legs after losing weight is a question I hear more often than others, because after losing weight, many women have sagging skin on their inner thighs.

Specially shaped electric and manual massagers will help tighten it. They seem to grab the skin between their elastic rubber spikes, causing active blood flow and increasing lymph circulation. Manual massage and rubbing are also suitable, but they will take more time and effort.

Warning: areas on the inner thighs are easily injured, and there are lymph nodes there that can be damaged. Therefore, massage of these areas should be gentle and careful.

Neck skin after weight loss

A few words need to be said about how to tighten the skin of your neck after losing weight. This area reveals our age faster than others; if folds appear under the chin, then they will help you daily workouts this area.

Here you can watch a video that will help you master several useful exercises:

Tummy tuck after weight loss

How to tighten sagging abdominal skin after losing weight is perhaps the most difficult question.

But you can still cope with this problem if you use scrub from river or sea sand, coffee grounds, honey massage. Liquid honey is applied to the stomach and allowed to harden a little (3-5 minutes). Then, with both hands, they begin to glue the palms and quite sharply remove them from the skin. At the same time, the stomach should “shake.” Then the honey is washed off and any suitable cream is rubbed in.

The second way is wearing a special sauna effect belts. These are sold in sports stores. You can do your usual activities with the belt, do workouts in it, or wear it under clothes.

Honey massage will help tighten the skin after losing weight for men.

Here is a short video in which world powerlifting champion Anna Kurkurina gives advice on skin tightening:

How to tighten sagging skin after 50 years

Tightening your skin after losing weight after 50 years is even more difficult than in your youth. Up to 30 years of age, the skin tightens itself if you give it time and carry out the above procedures. The older we get, the more difficult it is to restore the elasticity and smoothness of the skin, which, even without losing weight, gradually sags. Few women can boast of perfectly smooth skin after a certain age, but if you have also lost weight dramatically, they will help you cope with this task only in beauty salons or from plastic surgeons. Therefore, before you lose weight quickly, think a hundred times about the consequences.