How many calories are in semolina porridge with milk? Calorie content of semolina porridge.

Semolina porridge is a dish known to everyone since early childhood. The cereal for it is obtained from wheat grain by grinding it to obtain a fraction of a certain size. It contains a variety of vitamins, micro and macroelements, which are almost not destroyed during the cooking process. The porridge cooks very quickly, without requiring any special knowledge in the field of cooking. There are a large number of recipes for its preparation with the addition of different components, so the calorie content of the finished food can vary significantly. Thus, cereals cooked in water can be considered the most dietary. Adding butter, sugar, milk, and dried fruits further increases its energy value.

How many calories does semolina porridge with water without sugar contain per 100 g:

calories - 50-80 kcal
proteins - 2.5 g
carbohydrates - 17 g
fats - 0.2 g

The calorie content of semolina in water can be kept to a minimum, if you do not add additional butter or sugar to the finished dish. This option is good for those who are watching their figure. However, excessive use of semolina is not recommended for people who have intestinal problems. It would be optimal to consume it several times a week in the morning as breakfast.

Feb-14-2013

Is semolina porridge healthy?

Oh, semolina porridge! How much we ate it in kindergartens, pioneer camps, and directly at home! And even now, very often we prepare delicious semolina porridge, especially for breakfast and when there is absolutely no time to cook something else. After all, it takes dishes, it takes about five minutes. And the result is a hearty and tasty dish. And on our tables, semolina porridge is a very frequent guest.

Maybe for this reason, many are interested in questions such as how many calories are in semolina porridge, what are the benefits of semolina and what dietary properties does this dish have. These questions are especially of interest to those who are overweight or want to maintain a slim figure.

So, what are the benefits of semolina porridge:

Everyone knows that all cereals are very nutritious and beneficial for the body of any person. After all, porridge, according to many nutritionists, should be present in the diet of both small children and adults. Including semolina porridge. Although, like any food product, this one also has many admirers and opponents. It is often said that semolina porridge is not very healthy for young children. This may be correct, but at the same time, entire generations have already grown up on this mess and, oddly enough, are alive and well.

Well, the usefulness of this product has been proven at least by the fact that it is recommended to people with diseases of the gastrointestinal tract, since the soft and enveloping effect of this dish, like no other, allows you to soothe pain from gastritis and ulcers. In addition, semolina is an excellent source of many natural nutrients and beneficial substances: macro and microelements, vitamins, proteins, starchy substances and many others. As for the question of how many calories are in semolina porridge, it should be noted that this porridge is a fairly high-calorie dish, so if you eat it regularly, you can gain a certain weight.

Which, by the way, is often used by doctors if they need a reliable source of strength and energy for patients who need to undergo rehabilitation after injuries, illnesses or surgical operations. And, finally, this is simply a very tasty and satisfying dietary dish, which can be further improved by adding honey, oat or corn flakes, dried fruits steamed in boiling water, raisins and other healthy and tasty foods. And semolina porridge does not cause allergic reactions, unless, of course, a person is allergic to other products added to the porridge.

How to cook delicious semolina porridge?

The proportions of semolina porridge with milk and water are the basis of a good dish. To make the porridge moderately liquid, use 100 grams of cereal per 500 ml of water (milk).

Pour the cereal through a sieve. This way you will prevent the appearance of lumps in the dish. Semolina should be scattered over boiling liquid and stirred vigorously.

Stir continuously. This is important so that the grains do not stick together into lumps and the porridge does not stick to the bottom of the pan.

Cook quickly. When asked how long to cook semolina porridge, professional chefs answer: no more than two minutes! Pour the cereal into the pan, stir vigorously and turn off after 2 minutes. Then cover with a lid and wrap with a towel. It is under the influence of steam that the porridge should reach readiness. By the way, its temperature is higher than the liquid itself when boiling, due to which the grains will swell faster. You can serve the porridge 10 minutes after the “steam bath”.

Add additional ingredients after the porridge is ready. A good choice for breakfast would be to cook semolina porridge in milk and add butter, honey, fruit or bananas to it. Each ingredient goes well with the delicate taste of the main product. But perhaps, having cooked the porridge correctly, you won’t even want to flavor it with anything other than butter!

About calories:

As for the calorie content of this dish, it largely depends on how the dish is prepared and with what additives. If you cook porridge with milk, especially full-fat milk and with the addition of butter, then there will be a lot of calories in such a dish. Well, how many calories are in semolina porridge? Here's how much:

The calorie content of semolina porridge with water is 80 kcal per 100 grams of product

While semolina has a calorie content of 330 kcal per 100 grams. But you won’t eat dry cereal, will you?

Depending on the cooking method, the number of calories in semolina porridge may vary:

Number of calories per hundred grams of product, table:

Now about the nutritional value. Pay attention to this table:

Table of nutritional value of semolina porridge (BZHU), per hundred grams of product:

How to prepare this dish at home and at minimal cost? Are there many recipes for this porridge? Here is one of them:

Semolina porridge:

Products:

Semolina - four tablespoons
Milk - two glasses
Salt and sugar to taste

Take a saucepan, pour milk into it, put it on the stove and bring to a boil. Reduce the heat to a minimum, add semolina constantly and quickly stirring our porridge. Salt and add sugar to taste. Cook for five to seven minutes and the porridge is ready! If you wish, you can add butter to it. It will be even tastier, but higher in calories. You can generally cook porridge in water and then the question of how many calories are in semolina porridge does not bother you. This dish will not add extra pounds to you.

Feb-4-2013

What are the benefits of semolina porridge?

Semolina porridge is one of the most common and beloved dishes by many; semolina porridge with milk is especially loved and respected. Porridge, as a popular dish, is perhaps one of the most high-calorie foods. Maybe for this reason, many people often have questions about what calorie content does semolina porridge with milk have and what are the benefits of semolina porridge. The issue of calorie content is especially interesting for those who are overweight.

Despite the fact that people began to grow wheat in ancient times, semolina appeared much later. On the territory of present-day Russia they began to produce it, and in small quantities, in Old Russian times. Semolina porridge was considered a delicacy, and therefore was intended only for the nobility and the rich.

Semolina became widespread only in the USSR. The cheap, and therefore generally available, product quickly fell in love with millions of Soviet citizens. Most often it was used for cooking, that is, for preparing semolina porridge. This dish has become a key dish in the menu of kindergartens, schools, technical schools, universities and public canteens.

Although modern nutritionists claim that it is almost impossible to gain excess weight from porridge.

This is due to the fact that only cereals from which porridge is prepared have a significant calorie content. And during heat treatment, in this case - during cooking, the calorie content is significantly reduced.

Semolina is made from certain varieties of wheat. The grains are split very finely, resulting in a grain whose particle diameter varies within 0.5 mm.

Depending on the type of cereal, semolina of different categories is obtained. Category “M” means that soft wheat varieties served as raw materials during the production process. The “T” category indicates solid varieties, and the “MT” brand indicates a mixture of them.

Each type of semolina has specific properties, taking into account which you can prepare delicious dishes. Cereals made from soft grains are white in color and have an opaque structure. When cooked, the grains increase significantly in volume, and the finished product is homogeneous in consistency. This grain is best used in mousses, casseroles, and baked goods. Some people prefer to cook porridge from it.

Category “T” semolina is translucent in appearance and has a yellowish tint. Porridge made from this cereal is more crumbly, but does not increase in volume as much as that prepared from the soft variety. This semolina should be added to products that must keep their shape: dumplings, puddings, pancakes.

MT brand cereal contains a mixture of both varieties, but their ratio is 80/20 percent in favor of soft.

Semolina varieties are not always interchangeable in cooking, so when purchasing, you should immediately pay attention to what type of wheat the semolina is made from.

Let's remember the beneficial properties of such a dish as semolina porridge with milk. Semolina practically contains 70% starch. The porridge from it turns out to be very satisfying. It contains vitamins (for example, B vitamins, in particular vitamin B1, B2), and a number of important mineral components. True, in terms of their concentration, semolina is somewhat inferior to other cereals. When cooked quickly, all of the listed ingredients are retained in the porridge.

There is still controversy about this product. Indeed, there are ailments for which semolina porridge will bring undoubted benefits.

This applies, for example, to gastrointestinal diseases. Once in the digestive organs, semolina literally envelops them, soothing pain and relieving spasms. It also heals cracks that can form in the intestines. Therefore, it is recommended to include it in the diet of patients with gastritis, ulcers, and other pathologies associated with the digestive system. In such cases, semolina is prepared in water, without salt and without sugar.

There is little fiber in it, which is why semolina is recommended for people who are exhausted in the postoperative period.

In case of chronic renal failure, dishes that are prepared using protein-free cereals are almost always recommended - this is exactly the case when semolina is irreplaceable. For an adult body, semolina porridge with milk is a very healthy dish. But keep in mind that for small children, under the age of 1 year, semolina porridge is not indicated as baby food.

This is due to a number of reasons. Phytin, which is part of semolina, binds calcium salts and prevents them from being absorbed by the body. As a result of regular consumption of semolina porridge, a child’s body may begin to lack calcium, which will lead to bone pathologies. For the same reason, it is not recommended to abuse semolina for people over 45 years of age, especially women, since in this case the risk of osteoporosis increases significantly.

Another harmful factor is high gluten content. This substance can cause severe allergic reactions, especially in children. Over time, the body's sensitivity to gluten may go away, so you shouldn't overload your child's immune system at an early age.

Semolina also contains a large amount of carbohydrates. It is difficult for a child’s body to cope with it, and abuse of semolina porridge leads to rapid weight gain, which soon begins to exceed age norms.

How many calories are in semolina porridge with milk?

There are some points that need to be noted when talking about the nutritional value of semolina porridge with milk. Its calorie content can vary significantly depending on the method of preparation. For example, many people prefer porridge prepared only with high-fat milk and always add butter to it. Of course, such porridge will be very tasty, but there is no need to talk about its dietary properties.

Dry semolina has an energy value of 330 kcal per 100 g. product. Well, what exactly is the calorie content of semolina porridge with milk? And here it is:

The calorie content of semolina porridge with milk is 100 kcal per 100 grams of product

That is, 3 times less compared to dry cereal. Of course, you need to take into account the calorie content of milk. And semolina porridge, cooked in water, and without oil and sugar, can act as the basis for a diet that allows you to get rid of extra pounds. And it doesn’t affect your well-being.

How to prepare this dish? There are a lot of recipes. Here is one of them:

Semolina porridge with milk, recipe:

A recipe for delicious and sweet porridge that is not at all difficult to prepare.

Products:

Milk -1 liter
Semolina - 6 tablespoons
Sugar (to taste) - 3-4 tablespoons
Salt - to taste

The milk is brought to a boil. Slowly pour semolina into it in a stream, stirring. Add sugar and salt. Stir the porridge until it thickens (with these proportions it will not be too thick). By the way, sugar in the recipe can be replaced with jam (any jam of your choice). Done, enjoy the result! Just don’t forget that the calorie content of semolina porridge with milk, sugar and jam will be quite high.

Benefit

The taste of semolina porridge has been familiar to many since childhood. It must be included in children’s and dietary menus, as well as after serious illnesses. It is especially useful for people who suffer from diseases of the gastrointestinal tract or have undergone intestinal surgery. The fact is that this is the only grain that is digested in the lower part of the digestive canal and is completely absorbed into its walls.

The minerals contained in semolina have particular benefits for the body:

potassium - has a positive effect on the functioning of the heart and kidneys;
phosphorus - promotes rapid absorption of energy;
vitamin E - has a positive effect on the functioning of the nervous system and brain function;
zinc - stimulates the immune system;
magnesium - promotes the growth of muscles and nerve tissue.

Dietary fiber, which is also found in cereals, has a beneficial effect on the functioning of the entire body and protects it from the growth of cancer cells. Regular consumption helps normalize cholesterol levels.

Contraindications

However, such a useful semolina can be harmful. Young mothers often start giving it to their babies for the first time, not suspecting that eating porridge can cause severe allergies and bowel disorders. The reason for this is the protein gluten, which is found in large quantities in wheat cereals.

In addition, children who are fed 2-3 times a day with such food often develop rickets or spasmophilia, since long-term consumption causes calcium to be washed out of the body.

Calorie content and BZHU

Many believe that this dish contributes to weight gain. Of course, the calorie content of 100 g of semolina porridge with milk and sugar is about 101 kcal.

With low nutritional value, it contains a fairly large amount of carbohydrates:

calories: 101 kcal
proteins: 3.3 g
fat: 2.7 g
carbohydrates: 16.5 g

Calorie content will increase if you add butter, jam, honey or sweet gravy to the dish. In this case, there is a high probability of gaining extra pounds.

Fans of this dish are often interested in How many calories are in one serving of semolina with milk and sugar? On average, it is 202 - 253 kcal.

How to reduce calories

Those who love this delicacy but are worried about their figure can be reassured - the dish can easily be made less caloric. In addition, there is a special mono-diet for losing weight on this cereal. This is explained by the fact that semolina removes excess mucus and fat from the body.

You can make the dish more dietary if you cook it in water. You should also avoid adding sweet sauces, sugar and butter. In this case, the nutritional value will be only 80 kcal/100g.

It should be remembered that a small piece of butter adds as much as 40 kcal to the food, and only 1 tsp. sugar will increase by 20 kcal.

Diet

If you want to lose weight using semolina, then it must be boiled in water or low-fat milk. You can add fresh fruits and berries to the finished product. The food is consumed 3 times during the day. During such a diet, drink more liquid, and it is better to avoid baked goods altogether.

With the help of a monodet you can lose up to 5 kg in a week. It lasts 7 days. In order to maintain weight, a smooth exit and proper nutrition in the future are required.

The semolina diet is considered the most gentle and tasty. It has virtually no contraindications and does not cause health problems. However, like any other method of losing weight, it requires a thoughtful approach and consultation with a specialist.

“Your strength will be in semolina!” We have heard such a statement more than once since childhood. Children grow up with this porridge at home, and children are “friends” with it in kindergarten. They create episodes in films about this mess and make up interesting and funny jokes. This porridge is loved by adults and the elderly. This wonderful product is popular, and perhaps for some, necessary among women. So what is the beauty of semolina? What is the calorie content of semolina, its composition and beneficial properties?

What is semolina?

Semolina, or semolina, is a coarsely ground wheat cereal. The constituent grains of this product have an average size of one quarter to three quarters of a millimeter in diameter.

Semolina has found the widest distribution both in the preparation of porridge and dumplings, and in the addition of this cereal to all kinds. This cereal is an excellent dietary product, which is distinguished by its rich content of proteins, minerals and a variety of vitamins.

Benefits of semolina porridge

The advantages of semolina include the fact that the vast majority of its beneficial properties are retained even after heat treatment, since it does not take much time to cook semolina porridge. Many people are familiar with the fact that semolina porridge is recommended to be eaten after operations. This is due to the low fiber content in it. In addition, porridge is useful for strengthening the body when exhausted, since it is easily digestible and useful for quickly restoring strength. It is liquid semolina porridge that is included in various diets that are prescribed for diseases of the digestive canal, as well as for the restoration of the body during the postoperative period, especially during surgery on the intestines and stomach. Semolina tends to boil quickly.

Composition and beneficial properties of semolina

The beneficial properties of semolina are explained, among other things, by its composition. It contains a small amount of fiber, however, it is high in vegetable protein and starch. However, it contains less minerals and vitamins than other representatives of a number of cereals. Among the vitamins, vitamins of the whole B group and vitamin E stand out. And the mineral composition is as follows: iron, magnesium, potassium, calcium, phosphorus and sodium. It is believed that semolina is the only type of cereal that can be digested by the lower part, and this is where it is absorbed by the hairs. Semolina porridge is used not only after operations, but also for intestinal diseases, having an excellent ability to cleanse the entire body of mucus. In general, this cereal belongs to the category of cereals that can quickly give the body strength.

How many calories are in semolina? Semolina porridge for weight loss

What about diet? How many calories are in semolina porridge and is it possible to lose weight on it?

Representatives of the fair sex will not have any difficulty in using this cereal for weight loss. Semolina porridge with water contains about 328 calories. Semolina porridge made with milk has twice the calorie content and is not suitable for a weight loss diet. A diet can include eating semolina porridge in the morning, afternoon and evening. You can safely use fresh fruits and dried fruits with porridge. However, it is better that the fruits are not too sweet. The period of such a diet can last a week, and the frequency is no more than once a month. The strength of such a diet will not decrease.