The most effective diets for quick weight loss at home. The most effective and simplest diet

Is a beautiful figure for the lucky ones? A slender body is given to a person by nature, and those who have imperfect forms are simply unlucky. These are statements from losers who do not want to work on their appearance and health. It is much easier, putting on the image of a victim, to complain about an ugly figure, eating away your grief with chips and cakes, than to start eating right and leading an active lifestyle. But getting rid of fat is not so difficult, you just need the simplest diet for losing weight. We meet the sufferers halfway and present a selection of the most simple nutritional systems for weight loss.

Video lecture: how to lose weight with water

For lazy chubby people - a water diet

Do you flatly refuse to change anything in your culinary habits and don't want to exercise, but desperately want to lose weight? Do you think this dream will always remain unfulfilled? You are wrong. Nutrition scientists are also concerned about you, having come up with the easiest way to lose weight - with the help of water. You can still overeat on candy at night, lie on the couch in front of your favorite TV series and eat salads with mayonnaise at a party. Tempting? But still something will have to change. Minor. The volume of water you consume. Agree, a small sacrifice in the name of perfection and beauty of the body?

So what is to be done?

• a quarter of an hour before each meal, drink 400 ml of plain water;
• Do not drink anything during a meal and for 2 hours after it.

Worth paying attention! When losing weight on water, a snack (even the smallest one - in the form of a couple of candies or snacks) is considered a separate meal, so you should not make an exception and not drink water before such a meal.

Losing weight easily is every girl's dream. Read below how to do it

What results can you expect? According to reviews of people who have lost weight with water, it is possible to lose 5-10 kg of excess weight in a week. The result varies because people have different starting weights.

What is the secret of how the water diet works, if those who lose weight on it do not limit themselves in any way in food? The secret is simple. Agree, if you drink a couple of glasses of water, it is simply impossible to eat a lot, because your stomach fills up faster. Consequently, each meal you eat will be smaller in volume than the previously consumed portion, although the feeling of fullness will remain unchanged. Whether you like it or not, you will eat less, and without compromising your mood, needs and appetite. You will always be full, but you will gradually begin to lose weight. In addition, water itself is a very healthy product, because it improves metabolism, cleanses the digestive tract of toxins, energizes you, so you feel light in your body and a surge of strength, and this helps you go further and not break off your diet.

This is important to know! If you have kidney problems, you should consult your doctor before starting a water diet.

Water is an excellent fat burner. Didn't you know?

For sprinters - express diets

For some, a simple diet for weight loss is not an easy weight loss, but a quick, albeit tough one. We all have our own opinions about simplicity and effectiveness. Some people like to lose weight gradually, without special dietary restrictions and daily weighing, while others want to see the result literally hourly, so it’s easier for them to “put their teeth on the shelf” and abuse their body for several days, but see a fantastic result in the mirror. It was for such sprinters that nutritionists came up with express weight loss programs. Let's talk about the most popular simple diets for quick weight loss.

Kefir diet. A simple and effective program that allows you to get rid of 2-5 kg ​​of excess ballast in 3 days (the result varies depending on the initial weight). This system can only be done by strong-willed, courageous people in good health. However, the impatient can also take advantage of this miracle diet. So what can you consume? Buy one and a half liters of fresh kefir, divide it into 6 servings and drink throughout the day. You can’t add anything to kefir. If you are completely unable to withstand such a strict diet, then eat a couple of apples. The result after such a strict dietary restriction will make others envy your willpower.

Do you like kefir? You are lucky, thanks to your addiction you can lose up to 1 kg of excess weight per day

Diet "Six Petals". A new-fangled nutrition system, thanks to which people lose 4-5 kg ​​in 6 days. The advantages of this program are that it is varied, the products change and do not get boring. Dishes should either be boiled, steamed, or baked. Fried food while losing weight is taboo. Salt can be added.

So, the menu of the “Six Petals” program:

• first day – half a kilo of fish;
• second day – one and a half kilograms of vegetables (salad, stewed, boiled);
• third day – half a kilo of chicken fillet;
• fourth day – 200 g of your favorite cereal (weight is based on dry product);
• fifth day – half a kilogram of cottage cheese (low-fat) and a little milk;
• sixth day – one and a half kilograms of fruit (bananas and grapes are excluded).

Buckwheat diet. Just 5 days, and up to 5 kg will be removed from your waist. It is allowed to eat only buckwheat, and cooked in a special way. Before going to bed, pour 1 glass of buckwheat and 400 ml of boiling water into a thermos. If you don’t have a thermos, you can replace it with a regular saucepan, just wrap it in a blanket or blanket for the whole night. During the day, eat porridge at regular intervals; your last meal is 3 hours before going to bed. As you understand, salt is not included in the buckwheat recipe. If you are completely unbearable and the porridge seems tasteless, you can season the dish with soy sauce or add a little kefir, but not do this with every meal. Buckwheat will not only give you the opportunity to lose weight, but will also cleanse the body.

This is important to know! Regardless of what simple diet you choose, you should drink at least 2 liters of water daily, otherwise the weight loss process will be slowed down.

Alas, most diets involve giving up fast food, but beauty is worth it, isn’t it?

Three fists - a nutrition system for excellent students

If you get used to the “Three Fists” nutrition system (author – Oleg Tern), then over time you will understand that this is the easiest diet for losing weight, since it is balanced, does not make you hungry, involves the possibility of replacing products and is accessible to everyone. But at first you will have to work hard. First, to understand the technology. Secondly, to rebuild your body, since “Three Fists” is not a short-term change in diet, but an entire philosophy of nutrition culture. But the result promises to be not only amazing, but also sustainable.

What is the essence of the technique? First, you have to switch to healthy foods. Secondly, train yourself to eat 5 times a day. Thirdly, this is a long-term program that involves switching to a more gentle regimen after reaching the desired weight. However, if you want to maintain the result, it is not recommended to overeat like in the old days. In this regard, only excellent students are allowed to sit on the “Three Fists” - conscientious, dutiful, self-confident people who are faithful to their decisions.

The nutrition system aimed at losing weight is broken down by day:

• 1 “zigzag-minus” or fasting day;
• 3 low-calorie days;
• 2 days of maintenance nutrition;
• 1 day of “zigzag plus”, when you can afford a portion of the most unhealthy food, be it even chips, pizza or cake.

Table: example of a weekly diet according to the “Three Fists” nutrition system (see the explanation of the icons below)

A single serving is limited to the volume of 3 of your fists (yours, and not Mike Tyson, as some people who are losing weight might think).

In order to understand, remember and adapt everything, it will take time, but then it will be very easy for you to adhere to this technique. In addition, you don’t have to explain to others that you are on a diet, so for the holiday you can only afford a leaf of lettuce. In fact, on any menu you can find dishes that will meet the standards of your next meal.

Schematic explanation of the Three Fists power system table

“Three Fists” is a program that allows you to stabilize your weight to the optimal level. There will not be an ounce of excess fat left on your waist, but protruding bones will not disfigure your body. The figure will gradually take on perfect shape, and you will be in a wonderful mood.

So, we have introduced you to simple diets for lazy people, sprinters and excellent students. Decide for yourself which camp you want to join.

Every woman knows what a diet is. In pursuit of the figure of her dreams, a woman is ready to work, deny herself many things, lose weight, get rid of kilograms and centimeters from her waist. Then rejoice at the result, but after time the weight returns. And again struggle and again deprivation. And why? The answer is very simple - an incorrectly selected diet and diet.

There are a huge number of diets for losing weight. There is no point in trying each one on yourself, because it is a health risk.

The simplest and most effective diets for weight loss

A diet is a diet whose main goal is weight loss. And also this type of nutrition is the most practical way to maintain a normal figure, weight and health. Sure, everyone is interested in diets that work quickly and easily. Today, countless diets have been developed. A person who wants to lose weight is faced with the question - what diet to choose?

• Losing weight should not only be fast, but also healthy. The body should not feel stressed when losing excess weight. Indeed, with a decrease in food consumption, the amount of vitamins supplied with food also decreases.
• Focus on your willpower. If you cannot tolerate a strict diet, then do not choose it and do not injure yourself. Give preference to a less harsh and gentle regime.
• All diets are based on calorie counting. You should definitely eat at least 1200 calories every day. This is the average indicator necessary to maintain normal functioning of the body.

If you find it difficult to make a choice between different diets on your own, then you can contact a specialist - a nutritionist - for recommendations. He will professionally select a diet for you based on your individual characteristics.

It is worth paying attention to way out of the diet. If you suddenly change your diet from dietary to regular, you can be one hundred percent sure that the lost pounds will return. Therefore, to prevent this from happening, the exit must be gradual.

Kefir diet

The kefir diet is very simple, but nevertheless effective. The kefir diet is quite strict. But it is also considered one of the fastest in the world. The kefir diet is a strict way to lose weight, so you are allowed to stick to it for no more than three days in a row. The essence of this diet is that all meals consist of kefir. All the usual dishes that a person ate for breakfast, lunch and dinner should be replaced with kefir.

The amount of kefir consumed is unlimited.

Buckwheat diet

The buckwheat diet is a simple mono-diet. Average person per week gets rid of five kilograms. Buckwheat consists of complex carbohydrates, which saturate the body for a long time and dulls the feeling of hunger. Perfectly cleanses the body and eliminates waste and toxins. Additionally, buckwheat has a beneficial effect on the skin.

The buckwheat diet is simple, as it consists of only two foods. The menu is easy enough to remember, and the dishes do not require complex preparation.

Basic rules of the buckwheat diet:

• Buckwheat is washed in the evening and poured with boiling water. In the morning, excess liquid is drained. Buckwheat is ready to eat.
• The amount of buckwheat consumed is unlimited. However, adding spices to it is prohibited. Salt is possible, but in small quantities.
• Drinks allowed are tea and coffee without sugar. Buckwheat porridge can be washed down with kefir. The volume of clean drinking water you drink must be at least three liters.
• Eating fruit is acceptable. About half a kilogram per day.
• In addition to kefir, you can drink low-calorie yogurt. No more than 200 ml when lazy.
• The last meal should be four hours before bedtime. But if you are haunted by a feeling of hunger, then it is permissible to drink a glass of kefir, which should be diluted half with water.
• The maximum buckwheat diet can last two weeks. Afterwards you definitely need to take a break.

So, the main foods on the diet are buckwheat and kefir. All other permitted products can be consumed in the most minimal quantities.

Separate food

Separate meals cannot be considered a diet, but it is still a very simple way to lose weight.

Based on the name of this diet, it becomes clear that you will have to eat food separately, but connecting one to the other. You can eat almost any food. The main rule of separate meals is to eat only foods that are allowed to be combined at one meal, or wait two hours between meals.

Features of separate power supply:

• Do not combine different types of proteins into one meal.
• It is strictly forbidden to combine fats and proteins.
• Proteins do not combine with sour fruits.
• There is a separate category of products that are allowed to be consumed exclusively separately from the rest. These include milk, watermelon, melon, pear, tomatoes and so on.
• A table has been created for separate nutrition, which adherents of separate nutrition are guided by when creating their diet. The table is easy to use and widely available on the Internet.

Effective weight loss at home using soups

The soup diet is very simple meal plan for a week. On average, people lose about five kilograms on this diet. The amount of food consumed is not limited, but only vegetable soups are allowed.

Soups should be prepared according to certain rules:

• Potatoes are not added to vegetable soups.
• No meat products are used in the preparation of the broth.
• Do not add oil.
• Avoid salt. If this is not possible, then reduce its consumption to a minimum.

This diet is very easily tolerated by the body, as the soup fills the stomach and immediately satisfies hunger.

During the diet, be sure to drink two liters of water a day, and you should not drink it immediately after eating soup. Drinking water immediately after eating slows down metabolism and leads to an increase in the size of the stomach. That is, the walls of the stomach stretch and next time you will need more food to feel full.

The diet got its name due to the fact that it is very popular among Hollywood stars. On average, after this simple diet, a person loses seven kilograms. The food is based on seafood. In this case, you will have to give up such foods as bread, sugar, salt. On the Hollywood diet, the intake of fats and carbohydrates is carefully controlled. It is actively necessary to use foods rich in bacon - fish, eggs, white meat. Vegetables will have to be chosen with the lowest carbohydrate content.

The main rules of the Hollywood diet:

• Complete refusal of a rich breakfast. In the morning, a cup of coffee/tea or half a grapefruit is acceptable.
• Cook foods only by steaming, baking or boiling.
• Eat often, but not much. That is, there should be at least six meals a day.
• Drink plenty of water (the minimum daily intake is two liters of clean drinking water).

Simple and effective diets after pregnancy at home

A woman after pregnancy and childbirth is required to adhere to a diet, even if she has no problems with her figure. Nursing mothers should choose a simple diet that will have a positive effect on both the child and the woman. After childbirth, the young mother has to carefully monitor her health.

Nutrition rules for women after pregnancy at home:

• Cooking methods - steaming, stewing, boiling, baking.
• Sweet and flour products are completely excluded from the diet.
• Meals are frequent, portions are small in size.
• Last meal three hours before going to bed.
• The meat consumed should be lean.
• Select products depending on their vitamin content. Avoid eating empty calories that provide no benefit.
• Remove smoked, hot, spicy foods.

Numerous diets differ from each other not only in the set of permitted and prohibited foods or the list of requirements. The fact is that most of them take almost 24 hours to figure out.

For example, the famous “Kremlin” involves daily calculation of carbohydrate points. And in general, every second is based on the daily calorie content of food consumed: portions need to be weighed, then find out how many kcal they contain, count...

Dividing foods into alkaline and acidic, protein and carbohydrate, high-calorie and non-calorie - all this takes a lot of time and effort. Our task today is to determine which diet for weight loss is the simplest, one that does not require this kind of hassle.

Peculiarities

If you have decided to fight excess weight at home for the first time, you don’t need to look for too complicated diets. You risk getting confused in calorie counting and numerous tables. Only a professional nutritionist or those who have been fighting this unequal battle for a long time and have tried more than one nutrition system can understand them. Choose the simplest one that does not require long preparation and exhausting work with a calculator.

But how can one see it in the variety of proposed methods? It must meet the following requirements:

• no need to count calories;
• no complicated formulas;
• there is no division of products into different groups;
• no long tables;
• all products are available (both in price and availability in stores);
• Attached is a detailed menu for every day, close to reality;
• food recipes are as simple as possible;
• there are no long lists of requirements and recommendations;
• There is no connection to specific meal times.

And remember: the diet should be simple but effective. Mono-diets are ideal in this regard.

TOP 10

According to nutritionists, for effective weight loss you can choose the following options, which are simple:

1. Banana.
2. Salt-free.
3. Cabbage.
4. Kefir.
5. Vegetable.

These are the simplest diets that meet all the above requirements and allow you to lose the required number of kilograms in the shortest possible time. A short review of some of them will show you exactly how they work.

Review

Even the simplest diets call for adherence to the principles of proper nutrition. You need to drink a lot of water (one and a half liters a day), streamline your meal schedule, not eat before bed, and leave the table feeling slightly hungry.

Throughout weight loss, the forbidden list of foods includes everything fried, flour, sweet, pickled, as well as fast foods, alcohol and soda. There is nothing difficult about this, but you will have to be patient. Otherwise, the schemes are as simple and easy to understand as possible.

1. Banana morning

The morning one is one of the simplest. It was developed by Japanese nutritionist Hiroshi Watanabe.

Essence. Breakfast should consist of 1 banana and a glass of water. Lunch and dinner are ordinary, meeting the principles of proper and healthy nutrition. Snacks are undesirable, but if hunger is unbearable, you can always drown it out with the same fruit that helps you lose weight. Weight loss is ensured by the low glycemic index of bananas and their low calorie content (96 kcal per 100 g). And since they are very filling, sweet and tasty, the hunger strike promises to be not only simple, but also easy.

Over a month, weight loss will be 5-10 kg.

Products:

• slightly unripe bananas;
• drinking water at room temperature.

Advantages:

• simple power supply;
• easy to carry;
• does not affect performance and well-being;
• no side effects.

Flaws:

• Unripe bananas, when consumed regularly, can cause an eating disorder;
• Still, you have to give up a number of foods as part of proper nutrition;
• minor effect.

Sample menu

Notes Hiroshi Watanabe in his book “The Morning Banana Diet” emphasizes that it is undesirable to consume a lot of dairy products (they do not go well with fruit) and alcohol.

2. Kefir

As simple as possible: during the day you need to drink a certain amount of kefir. If the weight loss period is 1 or 3 days, then besides it you won’t have to consume anything else. If you have chosen a meal plan for a week or more, the diet is supplemented with other products.

Essence. Kefir cleanses the stomach, improves its functioning, saturates, satisfies hunger, and activates fat burning. This diet is ideal for losing weight in the abdomen and sides, as it allows you to remove even visceral (internal) fat, which is the most difficult to deal with. On fasting days, you need to drink one and a half liters of the drink in small portions. For longer marathons, each meal should end with a glass of kefir.

In 10 days you can lose 10 kg.

• fresh 1.5% natural kefir at room temperature and even slightly warm (to activate beneficial bacteria in it).

Advantages:

• kefir is good for health;
• stomach function improves significantly;
• saving money;
• easy to carry.

Flaws:

• at first there may be such unpleasant side effects as severe turbulence in the stomach and flatulence;
• If there are problems with the gastrointestinal tract, chronic diseases can worsen.

Sample menu

Notes Experts advise trying it only for those who really love this drink. And no matter how simple the diet is, remember: there should be no sugar or other tasty additives in it.

3. Vegetable

If you are looking for a simple diet for a week, this will come in handy.

Essence. You can eat dishes made exclusively from vegetables. Moreover, their heat treatment is not encouraged. So you don’t even have to look for recipes for dietary dishes - you don’t have to stand at the stove all day. Try to eat only fresh vegetables for as long as possible. They can be eaten in unlimited quantities and at any time. You can stick to a certain schedule - it’s whatever is convenient for you. When you get tired of a raw food diet, vegetables can also be eaten boiled.

• all vegetables.

Advantages:

• easy to carry;
• provides the body with necessary vitamins;
• improves well-being;
• effective.

Flaws:

• raw vegetables can disrupt the functioning of the stomach, which leads to diarrhea, bloating, and flatulence;
• vegetable fiber provokes gastrointestinal disorders;
• Vegetables are low in protein, iron, and vitamin B12 - their deficiency negatively affects health;
• gets boring quickly;
• I always want to eat meat and fish.

Sample menu

Notes Since potatoes and corn are considered starchy and high-calorie vegetables, it is recommended to limit their consumption.

4. Salt-free

If you need a simple but effective diet for 10 days, you won't find anything better. However, you need to keep in mind that eating completely unsalted dishes is a test only for the strong-willed.

Essence. Adhering to the principles of proper nutrition, you need to give up salt. This technique fights not so much fat deposits as it does with excess fluid in the body, which accumulates over the years and forms a considerable portion of excess weight.

You can lose 5 kg.

Products:

• everything except harmful ones (the main thing is that they are unsalted).

Advantages:

• water-salt balance is normalized;
• the body is cleansed;
• disappearance of edema;
• no side effects;
• a balanced diet containing the required amount of granulated fertilizers.

Flaws:

• liquid leaves, but not fat layers;
• difficult to tolerate;
• all dishes seem bland and tasteless;
• a large list of contraindications.

Sample menu

Notes You should not lose weight in the summer to prevent dehydration.

5. Cabbage

For 7 days, it is distinguished by its maximum simplicity.

Essence. All dishes are based on cabbage, which is healthy in any form: fresh, boiled, stewed, pickled, etc. It cleanses the blood, speeds up metabolism, forces the body to use up stored fats, improves mood and digestion. Fresh vegetables contain a unique substance - tartronic acid, which slows down the conversion of carbohydrates into fats.

• all varieties of cabbage.

Advantages:

• parallel treatment and prevention of oncology, diseases of the joints, spine, tuberculosis, constipation, ulcers;
• efficiency;
• supplying the body with vitamins;
• blood purification;
• improved digestion;
• blocking free radicals.

Flaws:

• after a diet, the kilograms come back;
• side effects: flatulence, colic, abdominal pain;
• cabbage dishes quickly become boring;
• hunger;
• Lack of carbohydrates reduces performance and causes weakness.

Sample menu

Notes The set of products in the table is divided into 5 meals of 250 grams each. White cabbage has the most beneficial effect on weight loss.

If you need the simplest possible diet for quick weight loss, don’t bother with those systems where you first need to do math for half a day, and then the same amount of time selecting the necessary recipes and drawing up the right menu.

Although mono-diets are often criticized for an unbalanced diet, they do not involve calorie calculations and long tables of 48 sheets. Purchase a certain product - and eat it, limiting yourself only in the amount of food eaten and the duration of the hunger strike. So do not think that all power systems are complex pyramids - among this variety you can always find lighter options.

The simplest diet is not to eat after six o'clock in the evening. This is a well-known way to remove extra pounds. But if you don’t eat rationally during the day, then a simple diet will not help you achieve a positive result.

To achieve a good result you need exclude from the menu products, which contributethe formation of extra pounds. Foods harmful to the body must be completely excluded from the diet. A simple one can help you with this.

Let's take a closer look at the basic rules for a simple diet:

• It is better to eat food not in three meals, but in four meals;
• portions should not be very large, your body will digest and absorb small amounts of food faster;
• the break between meals should be at least 3-3.5 hours;
• last meal, for a simple diet, before six o'clock in the evening.

A simple diet adheres to the principle - do not overeat, know moderation in everything.

Using a simple diet, you don’t have to strictly limit yourself to foods. In addition to dishes and products that contribute to the appearance of extra pounds.

When your weight begins to decrease, you can gradually start eating after six o'clock in the evening. Recommended consumption low calorie foods and fat, so that the weight does not increase again. Simple diet excludes use sour cream and mayonnaise In the evening. If you cannot exclude them from the menu, then it is better to include these foods in your breakfast diet. Dinner a simple diet should consist of from food that is not high in calories.

Recommended for a simple diet include into the diet nutrition vegetables and fruits. They contain vitamins, fiber, sugars, micro and macroelements, as well as antioxidants. Simple diethelps improve immunity body and serves to prevent cancer. During the day plant foods consume in bulk from 1.5 to 2 kilograms.

A simple diet suggests pick fruit depending from your his skin type. For dry skin, use ripe, red and sweet fruits. For oily skin, sour, unripe, astringent fruits are recommended. For normal and combination skin, a simple diet recommends eating any fruit.

A simple diet may be suitable for fasting days. Okay this one apply diet, because it's big choice for a varied menu vegetables and fruits.

During the week your weight will decrease by 4-6 kg, if the diet contains only vegetables and fruits.

Can be used in the evening for a week warmbaths, which will have a positive impact on yours well-being.

The first version of the simple diet menu

Breakfast: unsweetened coffee or tea, a piece of cheese.

Dinner: hard-boiled egg, 120g lean meat, fried without adding oil, 20g cheese.

Afternoon snack: a glass of tea or unsweetened coffee.

Dinner: 120g of any lean meat, vegetable salad, with the addition of vegetable oil.

Second simple diet menu option

For breakfast: tea without sugar and an apple.

For lunch: mashed potatoes (half portion), banana.

For dinner: fresh vegetable salad seasoned with vegetable oil.

There is another option for a simple diet

This option simple diets does not cause hunger and easy to carry. During the day it is necessary drink at least two liters of water, you can take additional vitamins and minerals.

Menu such a simple diet consists of regular and busy days. You can, within normal limits, eat fried, spicy, salty and fatty foods. Weight You you will doesn't matter lose, because on the menuno carbohydrates. Excess fat will be burned.

Normal diet for a simple diet

Breakfast: 4 hard-boiled eggs or scrambled eggs, 2 cucumbers, one celery.

Dinner: 300g of any meat or ham, cabbage salad.

Afternoon snack: a piece of cheese, kefir, some nuts.

Dinner: 200 g of chicken meat, which can be prepared in any form, scrambled eggs, one tomato.

Before bedtime: 150 g of natural cottage cheese, kefir.

Loading ration for a fasting diet

Breakfast: rice porridge, chicken, vegetables and fruits.

Dinner: pasta, a piece of cheese, fruit salad, any juice.

Dinner: fish, in any culinary preparation, rice or buckwheat porridge, a glass of yogurt.

Before bedtime: fresh cottage cheese, one orange.

During the week need to eat according to the usual diet simple diet, and then conduct loading day. The duration of such a simple diet is no more. You can repeat a simple diet only after two months. The diet menu shows a variety of cheeses and meat products, but vegetables must be included in the diet only those listed on the menu. Categorically Ketchups and mayonnaise are prohibited. In a week your weight will decrease by two to three kilograms. General number losses unnecessary weighing from eight to ten kilograms.

Limitations, fatigue and bad mood are exactly what a person usually faces when losing weight. But this doesn't always happen. There are techniques that allow you to lose weight without fasting, easily and comfortably. Such diets are called light. They allow you to eat tasty, satisfying meals, without wasting time on preparing complex dishes, and at the same time lose weight. You will not be overcome by a constant feeling of hunger, so your mood will be excellent throughout the diet.

Content:

How to choose a diet

Easy weight loss is a relative concept. Some find it difficult to prepare individual dishes for themselves; they are willing to undereat just to avoid having to go into the kitchen one more time. Some people cannot stand hunger; they are ready to eat any food in order to feel full and satisfied. In the northern regions, there are problems with purchasing quality vegetables and fruits, and some cannot follow the prescribed menu due to financial problems.

This is why a simple and easy diet for one person can be difficult for another. When choosing a suitable technique, you first need to focus on your own taste habits, desires and capabilities.

Protein diet: the most satisfying

This diet is called light because following it does not cause a feeling of severe hunger, the menu is varied, interesting, and satisfying. It is allowed to use salt, various sauces, spices, but you should not abuse them. In large quantities, seasonings inhibit weight loss, retain water, and contribute to the appearance of edema.

Additional products:

• low-fat kefir, cottage cheese;
• grain bread, bran, crackers;
• unsweetened fresh fruit;
• chicken breast, lean fish;
• herbs, seasonings, aromatic herbs;
• rolled oats, buckwheat, pearl barley, millet.

The total amount of additional products should not exceed 1 kg per day. You can drink water, vegetable and unsweetened fruit juices, compotes, tea and coffee.

Sample menu for the day

It is advisable to eat porridge in the morning. All main meals should be accompanied by fresh vegetables or salads. The principle of constructing the menu is very simple, vegetables for salads and soups are selected at your discretion, only potatoes are limited.

Menu for the day

Breakfast: oatmeal porridge, 1 carrot
Lunch: zucchini pancakes, tea
Dinner: cabbage soup, fresh salad, 100 g boiled chicken, compote, a slice of bread
Afternoon snack: apple, natural yogurt
Dinner: stewed vegetables, herbs, 100 g baked or stewed fish
For the night: kefir

Light kefir diet

Light and healthy kefir diets allow you to lose weight very quickly. They have a huge number of variations, differ in duration, diet, and results. Dairy products contain protein and calcium; they will help restore the intestinal microflora, cleanse the organ, and improve its functioning.

The basis of the diet is low-fat kefir, up to 1%. It can sometimes be replaced with natural yogurt, fermented baked milk, cottage cheese up to 5%. Mono-diets involve the use of only dairy products. They are consumed for 1, 3, 5 or 7 days. Further weight loss can be dangerous. But there are mixed systems, for example, from Larisa Dolina.

Contraindications: pregnancy, gastrointestinal diseases.

Kefir diet option from Larisa Dolina

In a week of eating this way you can lose up to 5-7 kg. An important point is the exclusion of salt. From the very first days, the body will begin to get rid of excess water. Every day you need to consume 0.5 liters of kefir and an additional product. Every day he is his own. You need to eat in small portions, strictly before 18.00.

Additional products for the week

Monday: 400 g potatoes
Tuesday: 400 g cottage cheese
Wednesday: 0.5 kg fruit
Thursday: 0.5 kg chicken
Friday: 0.5 kg fruit
Saturday: 1.5 liters of water
Sunday: 0.5 kg of fruit or the same amount of vegetables

Important! On any kefir diet you need to drink at least 2 liters of water. The liquid will help cleanse the body and speed up weight loss.

Salt-free diet: varied and satisfying

The diet is easy because you don’t need to limit yourself in anything. You can eat absolutely any low-fat dishes, but without adding salt. As a result, the load on blood vessels, heart and liver is reduced, excess water leaves the body, and weight rapidly decreases. Fresh dishes fill you up well, and you rarely feel hungry. Weight loss is directly related to the strictness of the menu; it can range from 3 to 8 kg per month.

Prohibited products:

• smoked meats, sausages, canned food;
• any ready-made meals, semi-finished products;
• confectionery, sugar;
• alcoholic drinks;
• pasta and other flour products.

The basis of the salt-free diet is vegetables, poultry and meat, fruits, fish and dairy products. Bread and cereals should be limited. Instead of salt, other spices are added to dishes: pepper, ginger, dried and fresh herbs. Salads, meat and fish dishes go well with lemon juice.

Sample menu for the day

To create a daily diet, you can adhere to standard nutrition principles: eat often and in small portions, drink water in between.

Breakfast: omelette, milk tea
Lunch: apple
Dinner: borscht with chicken, croutons
Afternoon snack: natural yogurt or cottage cheese
Dinner: baked fish, cabbage salad or other vegetables

If you need to lose weight quickly, then you can take the famous Japanese diet as a basis. With its help, it is easy to get rid of 7-8 kg in 2 weeks, but the diet is strict, the menu does not tolerate deviations.

Video: Elena Malysheva about the salt-free diet