Jennifer Lawrence before and after losing weight. Jennifer Lawrence on her first diet: “Eating healthy is not an option for me”

Jennifer Lawrence, despite her young age, has already become a real movie star. The Hunger Games trilogy, where she played the main role (the third part will tentatively be released at the end of 2014, beginning of 2015), made her super popular, just as Twilight made her world famous in its time.

Jennifer’s figure is “unstable” and constantly changes its shape - the actress either gets better or loses weight. For example, at photo shoots she looks very sexy:

Sexy and slim Jennifer Lawrence.

But the photos from the beach, which were not processed with Photoshop, although they look very appetizing (of course, Jennifer has breast size 3!), show fat on the sides of the actress, as well as quite noticeable cellulite:

Jennifer Lawrence on a Hawaiian beach.

In this photo, it’s hard not to notice the cellulite on Jennifer’s butt.

Jennifer Lawrence Diet

Many fans of the actress are interested in whether their idol is on a diet? As you probably guessed, no, he’s not sitting. Jennifer Lawrence's diet is nothing more than a myth. The actress is categorically against diets, has never used them and, according to her, does not intend to.

When she needs to get in shape before filming, Jennifer begins to exercise. For example, during the filming of The Hunger Games, she ran a lot, did rock climbing and learned archery. But again, Lawrence herself doesn’t really like sports and does all of the above “under pressure.”

Jennifer's eating habits can be shocking - the actress loves to snack, loves cheesecakes and hamburgers. But she doesn't care. The main thing is to love your body and accept it for what it is, the actress believes.

Jennifer Lawrence in Dior Couture at the Oscars

It's no secret that Jennifer Lawrence loves to eat spaghetti, chili, sandwiches and pizza. How the Hunger Games star managed to look great, her trainer told Dalton Wong.

The fitness instructor first worked with the actress on the set of the film X-Men: First Class in 2010. And Jen still follows his advice: “We trained 10-12 hours a day for three months in between filming,” Lawrence shared in the foreword to Wong’s new book, The Feelgood Plan. “He changed my body and shared skills that changed my life.”

Jennifer Lawrence after training

• To drink a lot of water

Dalton Wong believes in the salt water effect. He advises Jennifer to mix it with plain water, lemon juice and coconut water and drink it throughout the day. Staying hydrated is very important when you want to be in better physical and mental shape. "You don't need to drink water all the time, but you should do it as needed throughout the day," says Wong. Recent studies have shown that you save 200 calories daily if you drink a few extra glasses of water.

• Maintain balance

The secret is that the fitness plan does not tolerate restrictions: “I never go on a diet. Dalton taught me how to eat, move and live for pleasure, but with health benefits. We remain good friends. When I'm in London, I enjoy visiting his gym, and after training, his family and I go for a burger and fries. This is balance,” says the “Hunger Games” star.

• Get enough sleep

Research shows that lack of sleep leads to obesity. “I always tell her, when you travel, you need restorative naps,” Dalton shares. - Relax. Let your body recharge its batteries. Try not to burn the candle at both ends.”

• Exercise at any convenient time

In addition to eating right, Jen and Dalton make sure to exercise whenever possible: “We squeezed in 15-minute exercises between shoots, like squats or lunges. In a quarter of an hour you can do not only something that will give you a boost of energy, but also give results in the long term.”

• Enjoy your workout

The secret is to find exercises that you really enjoy. “It's part of her job, but I try to make it fun,” Dalton says. “It doesn’t matter whether you play sports on your own or in the gym, you should like what you do, then you won’t perceive it as exercise.”

• Chocolate is allowed!

Curb your appetites instead of limiting yourself. “Jen might eat 75 percent dark chocolate from time to time. It's better to have a small piece of dark chocolate than to hold yourself back and dream of a huge bar,” says Dalton. Sooner or later you will fall apart.

• And alcohol too...

Wine is better than champagne, and vodka with ice and lemon is better than a cocktail based on it. “You can drink or eat carbohydrates. But if you drank wine, you’ll have to give up dessert,” says trainer Jennifer Lawrence.

Still from the film "X-Men: First Class", 2011

• Posture

Dalton also works on Jennifer's posture because it automatically makes you look better. One of the main exercises is “T-bird”. To do this, bend your knees slightly so that your hips move back. The back is straight. Lower your arms down and extend your fingers. Then raise your arms to shoulder level to create a T-shape. Squeeze your shoulder blades and maintain the position. Do the exercise for a minute.

• Relieving stress

When Jennifer is on set in hair and makeup, she can't do strength exercises, but she can concentrate on stretching, breathing and meditation. Dalton recommends deep breathing from the diaphragm to instantly relieve stress: “Inhale through your nose, feel your lower abdomen, chest, and throat fill with air. Then make a three-step exit through the nose.”

Jennifer Lawrence is known to fans from such top-rated films as “The Hunger Games”, “My Boyfriend Is Crazy”, “X-Men” and many others. At the moment she is only 25 years old, but despite this she was able to prove to the whole world that she is worth something. Jennifer is an incredibly talented actress. With mind-blowing popularity, she has remained simple and down to earth, thanks to which she has thousands of loyal fans around the world. Many consider Jennifer Lawrence one of the sexiest American actresses, and therefore are actively interested in what type of figure she has.

Jennifer Lawrence - height, weight and body type

The American-born actress has an extraordinary appearance, as well as being beautiful and slender. She is one of the most desirable women in Hollywood. It should also be noted that Jennifer Lawrence is quite a scandalous celebrity, because from time to time her candid photographs pop up online, where her figure is visible in all its glory. In addition, Lawrence often graces the covers of glossy magazines in transparent negligees and chic lingerie. Of course, it is quite logical that fans are interested in what their idol’s body parameters are.

Obviously, the girl is simply in excellent shape, but she herself has said more than once in interviews that among other actresses she is considered fat. At the same time, many directors and photographers note that Lawrence is a wonderful role model and approaches images very responsibly. She also brings a part of herself to them. That is why, as a result, all her works are to the taste of the public.

The actress believes that it is better to be in good shape and be strong than to be malnourished and flat. Jennifer Lawrence's figure parameters are as follows: height - 175 centimeters, weight - 63 kilograms. She looks simply irresistible and, despite her rather tall height, never refuses high heels. Proof of her appetizing curves is also the many pictures of Jennifer Lawrence in a swimsuit.

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By the way, in one of the interviews the girl stated that the image of a skinny girl does not suit her at all. She also said that no man has yet turned away from her appearance, despite her weight. Of course, in order to look fit on the beach, Jennifer Lawrence plays sports, runs and enjoys yoga.

Jennifer Lawrence with her trainer Dalton Wong

How does the creator of a sandwich made from spaghetti, chili and pizza manage to pamper herself with high-calorie and delicious food and at the same time look luxurious in open dresses? The star's friend and coach Dalton Wong spoke about the Oscar winner's secrets.

London-based fitness guru Dalton Wong began working with the actress in 2010. Then Jen, together with her trainer, worked on her figure for the filming of the film “X-Men: First Class”. The actress continues to follow Dalton's recommendations to this day.

Lawrence, 25, gave a flattering comment about the coach's work, which Wong published in his book:

We spent 10-12 hours together every day between filming X-Men for three months. He changed my body and taught me skills that changed me.

Jennifer Lawrence in X-Men: First Class

Dalton says the secret to success is simple: healthy habits and a fitness plan without any indulgences. Lawrence explains:

I never diet. Dalton taught me to eat, move and live a delicious but healthy life. We're great friends. When I'm in London I like to train with him in the gym. True, then Dalton and I go eat burgers and fries with his family. It's all about balance.

Wong admitted to reporters that working with Jen influenced his career:

I met Jen when she was 20 years old. Even though I had been doing fitness training for a long time, she helped me learn how to make a 20-year-old girl look amazing without depriving her of the joys of youth. I tell her, "Okay, Jen, we'll do it this way: you need to work out at the gym, you need to eat right, but on Friday you can go to a party - and, yes, you can go to the candy store."

Wong also taught Jennifer to eat the right amount of fat, protein and carbohydrates. Proper nutrition, according to the trainer, includes snacks. For example, turkey, hummus with vegetables, yeast-free bread, some avocado and even dark chocolate.

“I’m always quite liberal with her diet, but I control the portions,” Jen’s coach explained and admitted that he draws up a nutrition plan for the star so that she has enough strength for filming and training.

Dalton says that due to her busy schedule, the actress has to find any free time to work on her body:

Between filming, we can do a 15-minute set of exercises that are easy to do without special equipment: squats, lunges. Such 15-minute workouts are not just intense exercise, they are a step towards change.

Wong, who has also worked with Keith Harrington, shares other secrets in his new book. For example, he advises not to drink alcohol on an empty stomach, but to combine it with healthy snacks (the best thing, according to the author, is popcorn without additives). Also at parties, Wong advises to pay attention to champagne, as it is usually served in glasses and it’s easier to control yourself. It is better to combine this drink with fatty foods to stimulate digestion.

I tell my clients that they can eat or drink carbohydrates, but they should eat in moderation. For example, if you want wine, then refuse dessert,

Dalton Wong explains the rules developed.

Source People

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Despite the fact that her filmography is quite impressive for her 27 years, she has never been on a diet in her life, which is quite often practiced by celebrities in pursuit of an ideal shape. However, for the filming of the film "" (Red Sparrow), where she played a former ballerina, and then an employee of the Russian special services, who had to seduce foreign agents, the star had to lose several kilograms..

According to the actress, she first experienced hunger during the filming of the film “Red Sparrow.”

I was very disciplined. I couldn't play a former ballerina and not feel like one,

Lawrence told Vanity Fair.

Jennifer Lawrence in the movie "Red Sparrow"

In addition to following a diet, the actress diligently danced with an instructor to perfect every move and achieve the desired shape.

She studied a lot. She trained with a ballet teacher for three months and did a lot of physical exercises,

— said the film's director Francis Lawrence.

He organized the filming of the film in such a way that the dance scenes were filmed first, so that the star would return to her usual food as soon as possible. According to the actress, she desperately needed it.

I can't work when I'm on a diet. I need more energy. I remember I literally went crazy when I ate five bags of banana chips,

says Jennifer.

However, the star has attempted to go on a diet more than once. She said that for her role in the film “The Hunger Games” she planned to take the path of proper nutrition, but her love for fast food did not allow her to do this. Then, however, she was criticized due to what some considered to be excess weight. But she herself didn’t seem to care much.

I always wondered what it would take to make me eat healthy, feel hungry, because I never did that for a film role. I was told to lose weight for The Hunger Games, but then I suddenly discovered a burger...

- says the actress.

Jennifer Lawrence in the movie "The Hunger Games"

After filming the dance scenes in the film “Red Sparrow,” the star’s first thing was to give herself a cheat meal (a planned diet violation. — Editor’s note).

I ate Vienna hot dogs almost every day. And it became more and more, which you can see in the film. Diet is not about me

- concluded the star.

However, despite the actress’s love for junk food, she looks great. However, there is probably no secret here - difficult work, both mentally and physically, helps her keep herself in good shape and stay slim, despite her love for burgers and hot dogs.

Source People

Photo Gettyimages.ru, stills from video