Belly dancing and its benefits for women's health. Oriental dances for losing belly fat

Belly dancing, combining fluidity and expression, shyness and sexuality, playfulness and submissiveness, has won the hearts of women from all over the world. In addition to beauty and aesthetics, it has a healing effect due to its characteristic movements. But these same elements, if used incorrectly, can cause harm to health.

Oriental dance has gained popularity due to its grace, plasticity of movements, and the mysterious oriental beauty of image and style.

The benefits of oriental dance classes

Balanced, regular exercise contributes to:

smooth weight loss;
correction of body shapes, reducing the appearance of cellulite;
development of plasticity, training of muscles, including deep and little-used ones;
improving the functioning of the stomach and intestines by massaging the internal organs using special movements of the abdominal muscles;
acceleration of metabolic processes and lymphatic drainage;
strengthening the musculoskeletal system, correcting postural defects;
characteristic breathing in dance enriches the body with oxygen, which relieves headaches and reduces the manifestation of premenstrual symptoms;
uplifting mood, reducing tension, stress, anxiety;
increasing confidence, revealing liberation and sexuality.

Oriental dance will bring undeniable health benefits if you correctly assess the level of physical fitness and capabilities of the body. This assessment can be made by a professional trainer after a medical examination of the student.

For people with poor athletic training or illnesses that are not direct contraindications to Belly dance, it is recommended to start classes with the “belly dancing for beginners” course.

Such training consists of basic oriental dance movements with a gradual, dosed increase in the load on the body. Under the guidance of an experienced trainer, the body receives a systematic load, taking into account the unpreparedness of the muscles and joints.

Contraindications for exercise

Specific movements inherent in belly dancing have a rather sharp, “shock” effect on the back, legs, abs, and vascular-cardiac system:

During exercise, a lot of stress is placed on the heart. It is not recommended for people with diseases of the cardiac muscle or blood vessels.
Most of the dance is performed from a position “on your toes”, which can negatively affect weakened or deformed joints of the legs.
Vibrating movements can provoke the formation of hernias and displacement of the vertebrae.
Accelerated blood circulation increases the risk of bleeding of various etiologies, including during menstruation.
Gynecologists do not recommend practicing oriental dancing during pregnancy - there is a possibility of bleeding, uterine tone, and increased blood pressure. Sports clubs offer a lighter version of classes designed specifically for expectant mothers. This course prepares the pelvic and abdominal muscles for labor, prevents edema, and improves the general well-being of a pregnant woman. Before signing up for classes, a consultation with your treating gynecologist is required.
Girls under 12 years old need to exclude elements of “fighting” and any types of “shaking”, and select movements that are gentle for a fragile spine.

By making a deliberate decision about the desire to learn belly dancing, passing a diagnostic medical examination and choosing a professional dance school, you can fully enjoy every graceful movement of your body, feel the grace and intrigue of a mysterious, unsolved dance.

It became known what the benefits of oriental dances are for women. What are the benefits of belly dancing? For most people, this is just an exotic oriental dance, belly dance, very beautiful and erotic.

What are the benefits of belly dancing?

Belly dancing is a complex and, it turns out, very useful technique for a woman’s health: it puts stress on all muscle groups, including those that are not involved in our daily life.

Positive effect on women's health

The muscles that are given to a woman to bear and give birth to a healthy child are trained; internal pelvic muscles.
Performing belly dancing requires the ability to relax those muscles that are not involved in the dance. This is the only way a dancer can dance for half an hour, and sometimes longer.
For those women who do not yet have children, dance is an excellent preparation for childbirth, and for those who have them, recovery after it.
Belly dancing is also suitable for pregnant women. In this case, of course, an individual approach, appropriate loads and consultation with an observing gynecologist are required.
According to medical observations, dance actively develops the vestibular apparatus and has a beneficial effect on the ligaments, spine, and cardiovascular system.
And since such a dance requires even, rhythmic breathing, this helps reduce stress levels - it’s no secret that rhythmic breathing affects the pleasure centers, releases endorphins, and improves mood.
Dance helps a woman to harmonize her intimate life, liberating sexual energy. And this, in turn, affects intimate communication with a loved one.
Belly dancing forces the entire body to work to the limit of its capabilities. After a few months of training, you will feel tangible results.

Belly dancing, age and psychology

It’s interesting that today women of completely different ages and sizes are into belly dancing, and this technique helps to remove many women’s complexes.

Thus, women who consider themselves too thin or too plump, carried away by belly dancing, gradually come to understand that the body is a wonderful instrument that must be accepted as it is.

This is an important step towards solving many psychological and emotional problems: dancers learn to accept their body, their “I” and, as a result, positively perceive the multifaceted and contradictory world around them.

Positive aspects of dancing

Don't think that dancing will only be associated with correcting the shape of your stomach by strengthening your muscles. There are many other positive aspects associated with understanding the mysterious oriental dance:

Firstly, your overall well-being will improve.
Secondly, you will no longer be tormented by pain in the spine, characteristic of the current “sedentary” time.
Thirdly, you will forever forget what salt deposits are.
Plus, if you had problems related to gynecology, then they will be solved. Not such a bad start, don't you agree? Not to mention that dancing classes will give your figure the seductive shape of Arab dancers, and you will be in good shape and enjoy life.
Belly dancing not only has a beneficial effect on a woman’s physical health, it improves her psychological well-being. This is due to the fact that during the dance all energy centers “work”. A woman begins to feel more confident and believes in her attractiveness, regardless of age and external characteristics.
Ultimately, long-awaited harmony comes into your personal and intimate life, and nervousness and tension disappear from relationships with others.

How do oriental dances influence a woman’s soul?

Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her true essence.

And feeling like a true woman removes many complexes, cures diseases and brings Love, Beauty and Harmony into our lives.

Belly dancing is a wonderful opportunity to reconcile the feminine essence and the rigidity of the modern world...

What does oriental dance give?

And what a queen you can feel at a disco or party! (not to mention how many men’s eyes light up at the sight of oriental dance).

Belly dancing, unlike fitness and bodybuilding, affects primarily the emotional sphere, and then the physiology (body), which is very important for women.

In the modern world, it is common to restrain (suppress) your emotions, deeply hide irritation, anger, and resentment. Negative energy can accumulate in our body, gradually destroying our health and leading to serious illnesses.

Belly dancing helps restore lost health

By immersing yourself in oriental music and dance, you can release negativity and, by protecting yourself from stress, regain lost health.

Moreover, by the stiffness of the body in dance, one can diagnose the accumulation of negativity (hidden psychological problems leading to serious illnesses).

Tightness in the thoracic region means problems in relationships with others, a lack of love for oneself and the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not solved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.
The tightness of the lower body speaks of self-suppression sexually, anger and resentment towards men, dissatisfaction and rejection of one’s figure, unfulfilled ambitions in the material sphere. These problems cause diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis.
Stiffness of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, cardiovascular system, obesity and smoking.

Of course, oriental dance classes will not solve all the accumulated problems, but this is a great opportunity to see and understand their cause, and then gain strength and make a decision.

Moreover, by acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in your relationship with the world. And liberation in movement leads to reconciliation with yourself and peace of mind.

On the influence of oriental dances on the physiology of women

Firstly, belly dancing has a gentle effect on the body. There are no sudden movements or forceful loads, which helps protect the spine, joints and ligaments from injury (which is important for women, especially after 30 - 35 years). In addition, the technique of oriental dancing is based on toned arms, a straight spine and tension in the back muscles - therefore, during the training, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, thoracic and lumbar) pain.
Secondly, drums play a large role in oriental music - and this is no coincidence. The magical influence of the drum on humans has been used since ancient times in many cultures around the world. On a subconscious level, the rhythmic beats of the drum are calming because they remind us of the beats of the mother’s heart that we heard in the womb.
The drums set the rhythm of the heart, which begins to actively pump blood to every organ, every cell. And shaking, performed to the beat of drums, is an excellent vibration exercise that restores lymph and blood supply to the whole body. This is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative-vascular dystonia, increased intracranial pressure, migraines, hypo- and hypertension).
Another feature of oriental dances is the training of the deep muscles of the abdominal press, pelvis and specific female muscles, as a result of which the stagnation of blood and lymph flows is eliminated and all vital functions of all organs “below the belt” are normalized. And this is invaluable in the treatment of female diseases (infertility, premenstrual syndrome, ovarian dysfunction (cycle disorders), painful periods, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis).
Restoring blood and lymph flows and vibration exercises also have a beneficial effect on eliminating chronic constipation, treating kidney diseases and frigidity.

Belly dance, lessons

Important: Cancer is a contraindication for belly dancing.

Of course, it is difficult to achieve the results described above in one to two months of classes; regular classes 3-4 times a week are required, with good motivation and an excellent mood. And in 6-12 months, a small miracle may well happen to you and you won’t recognize yourself!

Dance, enjoy Life and Sunlight. Love yourself and be loved!

Every woman dreams of being graceful, attractive and sexy. Belly dancing, which since ancient times has been one of the symbols of passion and femininity, can help her with this. Perhaps this is why belly dancing is currently taught in almost all fitness clubs under the name fitness bellydance.

Our ancestors were well aware that belly dancing, thanks to its powerful energy, prolongs youth, strengthens the spine, corrects the figure and posture, and has a positive effect on the physical and mental health of a woman.

How to learn belly dancing?

Many women dream of learning to belly dance. But there is nothing complicated about this, if only you have the desire. As mentioned above, belly dancing lessons are taught by experienced instructors in almost all fitness clubs. But if for some reason you cannot attend classes, then DVDs with video recordings of lessons will help you.

It is important to understand that modern belly dancing in fitness is somewhat different from traditional dance. Most of his rules for constructing joints are taken not from choreography, but from aerobics. The belly dance lesson, although based on traditional dance techniques, still takes place in a more intensive mode that does not include stops. Naturally, as a result of this, the human body is subjected to quite heavy physical activity. Therefore, belly dance lessons for beginners should be shorter in duration and should include simpler elements. When practicing, it is very important to follow the principle “from simple to complex” and increase the load gradually.

What are the benefits of belly dancing lessons?

Belly dancing itself is a combination of shaking, hitting and plasticity. As a result of regular exercise, the skin becomes smooth and elastic, and the muscles are flexible and mobile. Belly dancing allows you to burn up to 300 kcal in one hour, but this is natural during intense exercise. Its elements allow you to reduce body weight, promote the redistribution of fat deposits, literally changing your body shape before your eyes.

When coming to belly dance lessons for beginners, a woman should accept herself as she is, with all the features of her appearance that are unique to her. Of course, this is very difficult. But as you practice, not only the shape of the body begins to change, but also female psychology. Various complexes disappear, the perception of the world around us and oneself in it changes, and self-esteem increases. And this is not surprising. After all, any element of belly dancing is performed by every woman in her own interesting and attractive way.

Belly dance lessons allow you to:

Harmoniously change your figure;
Accelerate metabolic processes, thereby achieving body weight loss;
Increase the elasticity of the abdominal muscles and skin of the anterior abdominal wall;
Strengthen your back muscles;
Normalize intestinal function;
Reduce the severity of pain during menstruation;
Prevent the development of many gynecological diseases, due to the fact that they enhance the blood supply to the pelvic organs;
Eliminate the effects of stress and increase self-esteem.

Belly dancing for beginners: choosing clothes

Beginners often wonder what is the most convenient way to practice belly dancing lessons. Well, since this is still belly dancing, it is natural that the stomach should be open. Therefore, we can advise you to wear sports tight pants with a low rise and a top made of soft and light material. It is advisable to avoid wearing sneakers, because... they will only interfere with you when performing various connections and turns. It is best to buy ballet shoes or practice in socks. To add additional magical charm to the dancer, you can use a special ringing belt. But if you don’t have one, then simply tie a large bright scarf around your hips instead.

Belly dancing for beginners: how does the lesson work?

Before you start the dance itself, you should do a short ten-minute warm-up. During it, various sliding movements of the body are performed. These simple exercises are aimed at pre-warming the muscles. Proper warm-up is a good preventive measure for muscle strains and other injuries.

The main part of the training includes working on previously learned movements and, of course, learning new elements. From the basic elements various combinations of the dance itself are created.

When conducting belly dance classes for beginners, the instructor pays special attention to the correct positioning of the body and the execution of the basic elements of shaking.

At the final stage of the training, the trainer conducts a cool-down, which consists of performing exercises aimed at restoring muscles and relieving fatigue.

Contraindications for belly dancing lessons

As strange as it may seem to you, not everyone can practice belly dancing. Therefore, if you decide to learn belly dancing, consult your doctor before starting classes. Contraindications to belly dance lessons are:

Severe flat feet;
Spondylolisthesis (displacement of vertebral bodies relative to each other0;
Intervertebral hernia larger than 8 mm;
Ovarian cyst;
Malignant neoplasms;
Any acute inflammatory or purulent processes, as well as chronic ones in the acute stage;
Hypertonic disease;
Cholecystitis complicated by inflammation of the bile ducts (cholangitis);
Uterine fibroids;
Liver diseases;
Exacerbation of gastric and duodenal ulcers;
Heart defects;
Varicose veins;
Cardiac ischemia;
Aneurysm;
Intracardiac conduction disorders;
Pulmonary tuberculosis;
Acute and chronic bronchitis in the acute stage;
Obstructive bronchitis;
Exacerbation of any chronic disease;
Pregnancy.

For what diseases can belly dancing be practiced?

There are a number of different diseases in which belly dancing lessons improve their course and promote recovery. These include:

Cervical erosion. When performing belly dance elements, the blood supply to the genital organs improves, which creates better conditions for the healing of the defect in the mucous membrane of the cervix;
Gastritis;
Mild scoliosis (lateral curvature of the spinal column);
Inflammatory processes in remission;
Adhesive disease;
Prolapse of the vagina and uterus. When practicing belly dancing, contractions of the muscles of the vagina and pelvic floor also occur, which helps to increase their elasticity and prevents further progression of the disease.

What benefits do oriental dances bring to women?

The benefits of this type of oriental art for women are very extensive. Regular practice of this type of art makes all the muscles that are involved in the birth process elastic and strong. In addition, belly dancing can reduce cramps that occur during the menstrual cycle. Oriental dance is characterized by such an exercise as shaking the hips. This exercise helps increase blood circulation in the pelvic organs. This has an irreplaceable benefit in restoring the functioning of the ovaries, as well as the uterine mucosa. Smooth and soft movements of the hips during this dance massage the woman’s internal genital organs. Oriental dancing is a wonderful help for the female body.

Oriental dancing is very useful for joints, and with the help of exercises, posture and elasticity of the intervertebral discs improve. When practicing this type of art, weight decreases, hips become elastic, and the stomach tightens. With regular dancing, women suffering from arthritis completely forget what pain is. With the help of various exercises, the back muscles are stretched, fatigue and tension are relieved. The chest opens, pain in the head, which is caused by tension in the neck, gradually recedes.

Belly dancing undoubtedly enhances the sexuality of any woman. A woman begins to love and feel her body, which has a positive effect on her personal life. Also, the benefits of dancing are felt throughout the female body. During these dances, the muscles of all organs are used. At the same time, the functioning of the intestinal functions, cardiovascular system, and brain improves, the skin becomes more elastic, and the respiratory system is normalized. In addition, the gait becomes easier, the functions of all systems increase.

What other benefits do oriental dancing bring?

When performing movements in oriental dance, the muscles of the arms and shoulder girdle are actively used. Thanks to this, the tone of the intercostal muscles increases, which makes the woman’s breasts firm and toned.

The combination of some elements of oriental dances (shaking, hitting, plastic) gives flexibility and mobility to the abdominal muscles. The skin in the abdominal area loses its cellulite layer and sagging, and gains elasticity. The female figure gradually becomes harmonious, acquiring smooth curves and outlines.

Oriental dance classes are a great opportunity to relieve stress. They perfectly relax the whole body and relieve mental stress after a hard day. This type of art can be compared to dynamic meditation. By immersing yourself in dance, you completely concentrate your attention on it and are distracted from problems. Eastern dances liberate the mind. A person becomes more creative and emotional. Self-created belly dance, using intuition and music, helps remove the barrier between body and mind. A person becomes a real artist, which increases his self-esteem. This state continues for a long time after classes. Self-confidence helps a woman to open up in other various areas of activity.

Full and rhythmic breathing during oriental dance classes has a beneficial effect on the centers responsible for pleasure. This manifests itself in the emotional state and well-being due to the release of endorphins and improves mood.

The benefits of practicing such dances are very great. Gradually, the woman gets so used to them that she simply cannot do without another portion of positive emotions. But you should know that before you start classes, you need to consult with the instructor and your doctor. Since oriental dances also have contraindications.

It’s hard to even imagine how many different fitness programs for weight loss exist in the world! Each of the beautiful ladies can, without much effort, choose exactly the workout that will bring harmony to her soul and heal her body. More and more women are choosing Belly dance - belly dancing.

At first glance, Belly dance is an ideal solution in every sense; instructors of this colorful oriental style claim that regular classes will help you quickly get back in shape, get rid of excess fat in the hips and abdomen, strengthen the pelvic muscles and tighten the buttocks, relieve back pain and improve posture. And if we add the erotic aspect of this dance to the list of advantages, then, it seems, there is no need to think any more. Then why are European doctors sounding the alarm that Belly dance can be very dangerous?

How Belly dancing helps you lose weight

Any representative of the fair sex knows that in order to be the happy owner of a slender, graceful figure, you must always spend more energy than what enters the body with nutrition.

Therefore, if it is necessary to simulate the body in a short time, proceed as follows: firstly, increase energy consumption and, secondly, reduce the calorie content of food consumed. But you should keep in mind that if you follow an unbalanced diet and too few calories enter your body, this will inevitably affect your health by slowing down your metabolism, problems with hair and skin, and poor health.

Regular physical activity can “allow” you to eat a little more calories than is “allowed” for the average woman leading a passive lifestyle. In addition, if the exercises bring pleasure, they will act as a natural antidepressant - a source of endorphins, under the influence of which the appetite and the craving for “eating problems” are reduced.

Belly dance elements such as blows, shakes, figure eights, rocking chairs and steps can burn at least 400 kilocalories in one hour of practice. Despite their apparent simplicity, this is a decent load for the female body, because literally all parts of the body are involved in the dance: head, stomach, hips, buttocks, legs and arms. Correctly performed oriental dance movements cause the pulse to remain stably in the “energy burning” zone. So regular rehearsals 3-4 times a week are an excellent alternative to aerobic training in the name of losing weight.

But fitness trainers admit that belly dancing can not help shape a figure for everyone. If you have a trained body that is accustomed to constant stress, then to lose weight you will need to put in more effort than beginners. Alternatively, you can perform the dance elements with good amplitude, without interruption throughout the lesson, and with concentration on the quality of each movement. But if you don’t feel your muscles warming up, feel slightly tired, or don’t feel any strain at all, you’re unlikely to be able to lose weight. In this case, it is better to choose another fitness program.

The absolute benefits of belly dancing

What results can you get in return for the time and effort spent conquering Belly dance?

The first surprise for you will be improved coordination of movements and strengthening of the vestibular system. Your body will gain natural grace, flexibility and plasticity.

In the process of performing some dance movements, there is an improvement in blood circulation, which is very useful for preventing congestion in the pelvic organs. Instructors of this exotic dance style say that their students managed to overcome inflammation of the appendages, their fibroids resolved and new cysts stopped forming. Most dancing women have forgotten what PMS is and stopped using painkillers to ease menstruation. For some dancers, regular classes have helped them cope with ovarian dysfunction.

After a month of stable training, the spinal column becomes stronger and relief occurs even for those dancers who previously had spinal injuries.

Belly dance is an excellent prevention of diseases such as osteochondrosis and hypertension.

A couple of months of exercise is enough to improve joint flexibility, not only in young girls, but also in older women.

A special technique of arm movements in dance, due to the tension of the spinal muscles, corrects defects in posture, reduces or eliminates stoop.

The shoulder girdle and arms involved in Belly dance help many belly dance fans maintain an ideal breast shape for many years.

This component of oriental dance, such as shaking, significantly reduces the appearance of cellulite and prevents new fat deposits in problem areas of the hips and buttocks.

Rhythmic breathing, which is the basis for performing all dance elements, reduces stress levels and helps get rid of depression.

Belly dancing plays a special role in preparing women for pregnancy and childbirth. In the first case, it trains important muscle groups that are usually not involved in everyday life, strengthens the back muscles, which bear the main load during childbearing, and prevents the development of varicose veins in most pregnant women. In the second case, due to training the muscles of the perineum, strengthening the abdominal press and getting used to the load on the legs, the period of contractions and the birth itself are easy for women, and most women in labor manage to avoid perineal incisions and ruptures.

In addition to all of the above, belly dancing is an excellent cosmetic product for improving... complexion. The secret is in normalizing the functioning of the intestines, which begin to work more productively.

"Pitfalls" Belly dance

It is important to understand and accept that belly dancing is not a panacea for all diseases, as many fans of this movement are convinced. There is a risk group for which Belly dancing, like any other type of dance or sport, can cause significant harm and jeopardize health. Therefore, before plunging into the world of exotic oriental medicine, be sure to visit a doctor to check for temporary and absolute contraindications.

Temporary contraindications

Chronic diseases in the acute stage: stomach and duodenal ulcers, gastritis, adnexitis, bronchitis, cholecystitis and others;

Any purulent processes, regardless of the location;

Acute inflammatory processes: acute respiratory viral infections, acute respiratory infections, influenza, sore throat;

The postoperative period of any illness (the duration of necessary abstinence is regulated by the doctor);

Pronounced displacement of the vertebral discs; at the rehabilitation stage, exercises not at full strength are permissible;

Exacerbation phase of liver and gallbladder diseases;

Excessive blood loss and painful condition during menstrual periods.

Absolute contraindications

Severe flat feet (due to the main position “on the balls of the feet”);

Undiagnosed problems with the spine, a hernia of more than eight millimeters;

Benign and malignant tumors;

Congenital heart disease, severe heart disease: angina at rest and exertion, previous heart attack, mitral valve prolapse;

Hypertension, aneurysms, blockades;

Obstructive bronchitis and pulmonary tuberculosis.

Belly dancing and childhood

Despite the existence of a huge number of early development groups that include belly dancing in the program from the age of five, doctors do not recommend children attending classes until they reach eight years of age. Until the age of eleven, it is better not to learn hitting and shaking. Until the completion of full puberty, girls are not recommended to practice sharp blows or bends and perform dance elements on the floor.

Belly dance and pregnancy

Managers of many fitness clubs have a financial interest in introducing pregnant women to exercise. The bet is that pregnant women, as a rule, experience joy from the realization of impending motherhood and try to pay more attention to their health during this period than usual.

In addition, doctors strongly recommend that pregnant women take part in morning exercises or exercises. Fitness clubs use this fact by presenting “lightweight” Belly dance with the motivation of preventing pregnancy pathologies and preparing for childbirth.

Many medical experts do not see anything reprehensible in belly dancing at all. But it should be understood that oriental dance is a significant burden on the female body. It doesn’t matter whether it’s a lightweight option or a regular one.

Whether belly dancing will be beneficial or harmful for your health depends entirely on you. Good decision for you!

It became known what the benefits of oriental dances are for women. What are the benefits of belly dancing?

For most people, this is just an exotic oriental dance, very beautiful and erotic. But at the same time, this is a complex and, it turns out, very useful technique for a woman’s health: it puts a load on all muscle groups, including those that are not involved in our daily life.
The muscles that are given to a woman to bear and give birth to a healthy child are also trained; internal pelvic muscles. Performing belly dancing requires the ability to relax those muscles that are not involved in the dance. This is the only way a dancer can dance for half an hour, and sometimes longer.

For those women who do not yet have children, dance is excellent preparation for childbirth, for those who have it - recovery after it. Belly dancing is also suitable for pregnant women. In this case, of course, an individual approach, appropriate loads and consultation with an observing gynecologist are required.

According to medical observations, dance actively develops the vestibular apparatus, has a beneficial effect on the ligaments, spine, and cardiovascular system. And since such a dance requires even, rhythmic breathing, this helps reduce stress levels - it’s no secret that rhythmic breathing affects the pleasure centers, releases endorphins, and improves mood.

Dance helps a woman to harmonize her intimate life, liberating sexual energy. And this, in turn, affects intimate communication with a loved one.

It’s interesting that today women of completely different ages and sizes are into belly dancing, and this technique helps to remove many women’s complexes. Thus, women who consider themselves too thin or too plump, carried away by belly dancing, gradually come to understand that the body is a wonderful instrument that must be accepted as it is. This is an important step towards solving many psychological and emotional problems: dancers learn to accept their body, their “I” and, as a result, positively perceive the multifaceted and contradictory world around them.

Belly dancing forces the entire body to work to the limit of its capabilities. After a few months of training, you will feel tangible results. Don't think that they will only be associated with correcting the shape of your stomach by strengthening your muscles. There are many other positive aspects associated with understanding the mysterious oriental dance.

Firstly, general well-being will improve.
Secondly, you will no longer be tormented by pain in the spine, characteristic of the current “sedentary” time.
Third, you will forever forget what salt deposition is.

Plus, if you had problems related to gynecology, then they will be solved. Not such a bad start, don't you agree? Not to mention that dancing classes will give your figure the seductive shape of Arab dancers, and you will be in good shape and enjoy life.

Belly dancing not only has a beneficial effect on a woman’s physical health, it improves her psychological well-being. This is due to the fact that during the dance all energy centers “work”. A woman begins to feel more confident and believes in her attractiveness, regardless of age and external characteristics. Ultimately, long-awaited harmony comes into your personal and intimate life, and nervousness and tension disappear from relationships with others.

How do oriental dances influence a woman’s soul?

Enchanting oriental music, plastic and soft movements, airy, shining and ringing outfits awaken in a woman her true essence. And feeling like a true woman removes many complexes, cures diseases and brings Love, Beauty and Harmony into our lives.

A modern woman has to live by male laws, since making money, career, business is a male sphere. And the more successful a woman is, the more the feminine essence suffers, which leads to loneliness, depression, illness and other troubles. Oriental dance is a wonderful opportunity to reconcile the feminine essence and the rigidity of the modern world...

What does oriental dance give?

If we talk about the everyday level, after 3-6 months of training, your gait changes, it becomes softer and more mysterious, your complexion improves, a sparkle appears in your eyes, men begin to pay attention to you, calmness and confidence in your abilities comes. And what a queen you can feel at a disco or party! (not to mention how many men’s eyes light up at the sight of oriental dance).

Oriental dancing, unlike fitness and bodybuilding, affects primarily the emotional sphere, and then the physiology (body), which is very important for women. In the modern world, it is common to restrain (suppress) your emotions, deeply hide irritation, anger, and resentment. Negative energy can accumulate in our body, gradually destroying our health and leading to serious illnesses. By immersing yourself in oriental music and dance, you can release negativity and, by protecting yourself from stress, regain lost health. Moreover, by the stiffness of the body in dance, one can diagnose the accumulation of negativity (hidden psychological problems leading to serious illnesses).

Tightness in the chest- these are problems in relationships with others, a lack of love for oneself and for the world, unhealed heart wounds, feelings of anger, resentment and loneliness. Such problems, if not solved, can cause diseases of the heart, blood vessels, lungs, stomach, liver, and thoracic spine.

Lower body tightness speaks of suppressing oneself sexually, of anger and resentment towards men, this is dissatisfaction and rejection of one’s figure, unfulfilled ambitions in the material sphere. These problems cause diseases of the female organs, kidneys and exacerbation of lumbar osteochondrosis. Stiffness of the hands, especially the fingers, may indicate a large accumulation of anger and resentment towards life (suppression of positive life plans and creativity). And anger and resentment can lead to diseases of the joints, cardiovascular system, obesity and smoking.

Of course, oriental dance classes will not solve all the accumulated problems, but this is a great opportunity to see and understand their cause, and then gain strength and make a decision. Moreover, by acquiring flexibility and plasticity in dance, you acquire flexibility and plasticity in your relationship with the world. And liberation in movement leads to reconciliation with yourself and peace of mind.

About the influence of oriental dances on the physiology of women.

Firstly, oriental dancing has a gentle effect on the body. There are no sudden movements or forceful loads, which helps protect the spine, joints and ligaments from injury (which is important for women, especially after 30 - 35 years). In addition, the technique of oriental dancing is based on toned arms, a straight spine and tension in the back muscles - therefore, during the training, the spine is gently stretched, the back is straightened, which not only corrects posture, but also relieves painful osteochondrosis (cervical, thoracic and lumbar) pain.
Secondly, drums play a large role in oriental music - and this is no coincidence. The magical influence of the drum on humans has been used since ancient times in many cultures around the world. On a subconscious level, the rhythmic beats of the drum are calming because they remind us of the beats of the mother’s heart that we heard in the womb.

The drums set the rhythm of the heart, which begins to actively pump blood to every organ, every cell. And shaking, performed to the beat of drums, is an excellent vibration exercise that restores lymph and blood supply to the whole body. This is very useful for cardiovascular diseases (varicose veins, atherosclerosis, vegetative-vascular dystonia, increased intracranial pressure, migraines, hypo- and hypertension).

Another feature of oriental dances is the training of the deep muscles of the abdominal press, pelvis and specific female muscles, as a result of which the stagnation of blood and lymph flows is eliminated and all vital functions of all organs “below the belt” are normalized. And this is invaluable in the treatment of female diseases (infertility, premenstrual syndrome, ovarian dysfunction (cycle disorders), painful periods, neoplasms (cysts, fibroids) and various inflammations (endometriosis, adnexitis, salpengitis, ophitis). Restoration of blood and lymph flows and vibration exercises are beneficial They also influence the elimination of chronic constipation, the treatment of kidney diseases and frigidity.A contraindication for exercise is cancer.

Of course, it is difficult to achieve the results described above in one to two months of classes; regular classes 3-4 times a week are required, with good motivation and an excellent mood.

And in 6-12 months, a small miracle may well happen to you and you won’t recognize yourself!
Dance, enjoy Life and Sunlight. Love yourself and be loved!

Details

Oriental dancing is a harmonious combination of the splendor of dance with moderate physical activity. By regularly attending training, you will gradually gain a taste for it and feel confident in yourself.

This dance needs to be felt, then it will reveal the feminine energy in you. You will want to create and give love. New talents will be revealed, and the desire to prove yourself will appear. All this will bring pleasant changes to your life.

What are the benefits of oriental dances

Over time, your emotional background will stabilize, and you will feel more harmonious and calm in life. And calmness, as we know, is the key to health.
Regular dance classes help eliminate stooping, relieve tension in the cervical spine, and open the chest.
Dancing has a beneficial effect on the cardiovascular system.
Increases joint flexibility.

Dancing fills you with energy and increases muscle tone

But, as you know, slimness always comes first for women. So...oriental dancing in combination with diet is the golden key to an ideal figure. Dancing helps to cope with problems such as a flabby stomach, sagging skin on the arms, and cellulite. Fat deposition on the sides is reduced.

After the first month of classes you will notice changes. Gradually getting used to the dance, learning new elements, the body becomes more resilient.

Exotic oriental dances with their expressive movements make the fair sex even more beautiful and help cope with women's health problems.

The influence of oriental dance on the female body

Oriental dancing is like yoga, only not for the mind and body, but for your sexuality and charisma. Due to the fact that they have a beneficial effect on women's health, a woman blooms like a flower.

Movements of the pelvic area improve blood circulation in the female organs, promoting reproductive function.
Help restore the figure and functions of the female body after childbirth.
Due to circular movements in the abdominal area, metabolism in the intestines improves. This helps reduce appetite.
Improved posture. Movements form the muscle tissue of the abs, back, hips and legs. A girl with beautiful posture looks slimmer and more graceful.
Improved blood circulation, which results in beautiful skin, hair and nails.

Oriental dancing develops your femininity and sexuality

Your gait becomes more graceful and smooth.
Proper breathing is formed, due to which the internal organs are saturated with oxygen.
Smooth movements develop femininity and sensuality.
A beautiful breast and waist shape is formed.
A good mood after training will help you stay in good shape and shine with health and beauty.

For women, oriental dancing is a breath of fresh air among everyday worries. On the one hand, they help to relax and recharge with energy, on the other, they have a beneficial effect on the body and improve well-being. Dance and be healthy, beautiful and energetic!

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