That there won't be any problems. What to do when everything is bad? Advice from a family psychologist

Sometimes we wonder: why is everything so bad, and what to do when everything is bad? I wonder why all people constantly talk about their problems: in the family, at work, with friends, in school, in communication, etc. And it’s always the same situations. Isn’t it possible to find a standard solution suitable for each case?

So what to do when things are bad?

Remember, absolutely everyone can change their life. All you need is desire. And you need to start changing your whole life with your own thoughts. If you constantly think about only bad things, they will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?

Imagine, you constantly think that your life is hopeless, that everything is bad in it, that your children are disobedient, your husband is a drunkard, your boss is an asshole, etc. So, where does something good come from? You only attract negative emotions. Start looking for positive aspects in your life, think about the good, and there will be more positivity in your life.

It is not enough to just think about the good, because the word is also material, so you need to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.

Remember what is shown on TV today? In the news there is a crisis, murders, devastation, everything is bad. It's the same in films. Is there any point in watching such programs? What do they give you? After all, you still won’t be able to change this world. So take care of your inner world, making it bright and joyful.

Don't try to drown all your problems with alcohol. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

We can advise you to go in for sports: it gives positive emotions and health. It is not necessary to achieve records; a regular jog, swimming pool, or morning exercises are enough. It not only invigorates the body, but also strengthens the spirit. After this you will not want to think about the bad, decide, how to overcome depression.

Love always changes life for the better. She brings a sea of ​​positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?

More tips on what to do when everything is bad in life

It’s not true that you can’t help your grief with tears. Sometimes it's enough to cry when I feel bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.

When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.

Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.

Don’t forget: “everything that is done is for the better.” Any event in life brings us a lesson, teaches us something, warns us about something. Difficult situations build character and make us stronger.

Try to see something good in something bad. Did the guy leave? Great, now you are free to find new love. Fired from your job? Even better: you can find a better job with more money. Always look for the pros among the cons.

Don't isolate yourself and your problem. Remember that life does not end here, and sometimes it is just beginning. Find something to do to take your mind off your problems. And you will understand that life is beautiful and interesting.

Don't hesitate to ask family or friends for help. For any person, timely support can be very important. It will help you solve a lot of life problems and find a way out of any situation.

Forget all your fears, don't be afraid of anything. And forget about yours Bad mood. It's up to you whether your fears turn into reality. When striving for victory, you cannot think about losing. You need to be confident of victory. Never give up, don't despair, and victory will be yours.

After the despair passes, you can analyze the situation. And you will understand that any difficulties are temporary, that everything passes someday. Nothing lasts forever, and neither do problems. You just need to strive to improve your life.

Good afternoon, dear readers. Today I would like to talk about life. About what to do when everything is bad and a bad streak has come. Such a depressed state can easily lead to neuroses, apathy and depression. It is imperative to get out of this situation so that your whole life does not turn into endless suffering.

Black line

We have all, one way or another, experienced moments of depression in our lives. When everything falls out of hand, in the morning you don’t want to get up and get out of bed. When all you think is that life is empty and nothing good will happen. Such thoughts appear for various reasons. Failures in the professional sphere or personal life. The loss of a loved one, the betrayal of a best friend. The situations are different, but the consequences are often similar.

We all sometimes ask ourselves how to get rid of cats that scratch at our souls. It is easy for a person to fall into a depressed state and very difficult to get out of it. Because sitting and doing nothing is much easier than trying to improve your life over and over again. Sometimes you give up and don’t want to live.

Such conditions have different stages, symptoms and other associated issues. A person can become aggressive at such moments and hate everyone around him, even his closest and dearest. Of course, your loved one wants to help, trying to pull you out of apathy. But this is precisely what begins to irritate me even more.

In a state of depression, it is very important to understand why it is happening. Only then will it be possible to take the right steps towards positive change. Simply leaving problems in the past is the worst option. Every moment in a person's life should be complete. Otherwise, the ghosts of the past will catch up with you sooner or later.

Who is the master of your life

Even if you don’t want to do anything and everything is bad, then this is only your decision and your choice. You must always remember that only you are responsible for your own life. And there is no need to create illusions that everything is bad because of someone. It may be very tough, but this is the only way you can correct everything that happens to you.

You shouldn’t blame the rude saleswoman who was rude to you in the morning and that because of her, you’ve been in a bad mood all day. It was you who chose to make this event the highlight of the day. After all, you could simply not notice and move on. It’s not your boss’s fault that your salary is low and you don’t have enough money to pay off your mortgage, pay off your car loan and buy food. It is you who have driven yourself into a financial hole.

Do you think that you have no support from anyone? Nonsense! Support should always come from yourself. One of my good friends is an artist. And periodically she falls into a state of depression. The muse has left, there is no inspiration, my personal life is not working out, my paintings are not selling. Her parents live several thousand kilometers away. No friends. But every time she pulls herself together and starts working again. Sets new goals for himself and moves forward.

You should remember once and for all that only you are responsible for your life. Until you learn to take responsibility for what is happening, you will be unhappy. Definitely because of someone. Understand that no one can influence your life. Not friends, not a loved one, not parents, not a boss, not a passerby on the street. Just because you are emotionally attached to these people does not mean that they control your life. Stop feeling sorry for yourself and start living for yourself, not for someone else.

What to do

If nothing works out for you, maybe you are going in the wrong direction? I have never met a single person who was unsuccessful in everything. There must be at least one thing in which a person can succeed. It's an illusion that everything is bad. This doesn't happen. You are deliberately putting yourself in this state. This means you need it for something. So that they feel sorry for you, solve your problems, tell you how great you are or something else.

• First, stop feeling sorry for yourself. You are an adult who can solve any problem. Self-pity is actually directed at others. Look how unhappy I am, take pity on me, approve of my actions.
• Secondly, stop expecting things from other people. You are in control of your life. You choose and make decisions. No one else can do this for you. Each person can simply interact with others, but nothing more. Stop blaming others for your unhappiness. This way you will definitely never solve the problem.
• Third, start doing something. Just sitting in one place and wailing every day will make you even more depressed. Get up and take action right now. Start with something small and not so heavy. Go to the mirror, smile at yourself and say: I will succeed, everything will be fine! And move on. Do not stop!

I hope you can overcome yourself and learn to be the boss in your own life. This is what helps you achieve success in any area of ​​life. When a person realizes that he does not depend on anyone, his whole life changes in an unimaginable and beautiful way. You should definitely try it! Check out my articles on the topic "

What to do when it “seems” that your whole life is “collapsing”

Below I present three letters - one addressed to me (with the permission of the author and with minor changes) and two simply found on the Internet as living examples; you will definitely see analogies and even similar phrases, plus the identity of the problem. And when there is a problem, you need to SEEK ITS SOLUTION.

"What's happening, everything is collapsing

My whole life is crumbling before my eyes, many years of struggle for my child’s health, my husband lost his job, I had to move, I’m losing dear people... and it seems that all this seems to have been planned and is coming to fruition... everything is so difficult.. I feel broken. Through my life at least make a movie. Tell me what astrology thinks about this...and WHERE?? FIND these forces- about which you write... I will try... Very much...”

**

Hello, I am 22 years old, I am married, I have a beautiful daughter. It all started from the moment I became pregnant. My husband and I had just gotten married. everything was fine, but one day came a crisis, My husband was fired from his job. I worked as long as I could, then I went on maternity leave. She gave birth to a child, and then constant moving began. there were 5 of them over the last year. My husband seemed to be working, but somehow everything didn’t work out and he decided to take up entrepreneurial activity. At first everything seemed to work out, but then everything got worse...then... Anka owes a large sum, now they are suing. Not long ago I found out that I was pregnant again. Of course, I understood that it was not on time, but I was still very happy. my husband was not so positive. then the bleeding started. I called an ambulance, the hospital said that the child had been dead for a long time... it was not just a blow! They did the cleaning... Now a month has passed, I seem to have calmed down. but with money everything is bad . and my husband decided to work part-time in a taxi today on the first day I lost all my documents and money…

I'm n I don’t know how to live further and what to do, this is the last straw, I d I can't even cry anymore, I sit and giggle stupidly. and the worst thing is that I’m afraid of the future, because this is not a complete list of what happened to me over the past two years...

Help me please! How to find strength in yourself survive all this? how to start over

Thank you in advance…..

**

what to do if life collapses?!

I’m losing all interest in life and the fight for a brighter future, I’ve just come to terms with the fact that I’m always alone (for quite a long period of my life)... And in recent years, in general everything went bad, now I’m unemployed, I owe the bank a large amount, crashed my car today….

I'm just tired already I'm tired of life, I can't even cry, because I’m tired...tired of these problems....the only thing that I think keeps me in this world is that I love my parents.. But for some reason it seems to me that this will soon not be a hindrance for me, I can’t do this next...tell me what should I do?

EVERYONE HAS THEIR OWN SANTA BARBARA

In all three of these messages we see that problems roll in like a snowball and at some point some unpleasant event occurs (note - non-fatal!) and the person “breaks down”, that is, he reaches the limit of patience and catharsis occurs. Or the peak of the development cycle of his crisis situation.

Firstly, a person is deep inside a situation that seems to him to be a dead end. Looking from the outside, it doesn't seem so to us. It’s not without reason that they say that you need to “rise above” in order to see the whole picture or from a wider perspective. After all, everything is not so bad.

For example, we often compare ourselves with others - especially when they have something better or have something that we don’t have, and this plunges us into negative feelings of self-pity, envy, sadness, etc.

In this situation of “total collapse”, as advice, you can also suggest comparing your misfortunes with the misfortunes of others in order to feel better.

For example, some women do not have husbands and have to take care of themselves and their children, earn money, solve problems, make decisions, etc.

Some people don’t have a car and have to travel by public transport. Some people don’t have the money to afford to go abroad or just to the sea, etc. Someone does not have health, body parts, vision and hearing, parents, children, housing, etc.

Look at Nick Vuychich - if you think that everything is “bad” for you or that you have been deprived of something. He has neither arms nor legs, but he was able to cope with despondency and despair and even became rich, married a young beauty who bore him a child. He is a living motivation “not to be a victim.”

Are you still feeling bad? And do you feel left out?

Sometimes it seems to us that our life is like “Santa Barbara”, with many difficult moments, the first heroine even wrote that a film could be made based on her life, but look around - look at the lives of the people around you, delve into their stories. Each is its own movie, its own unique script, its own series and its own setbacks and failures. Well, who among us hasn’t lost a job? Hands up. Who among us has not been abandoned by a loved one? Any hands up? Who hasn't experienced financial difficulties, major losses, disasters, injuries and accidents? I think that all readers of this article are already sitting with their hands raised. Write if this is not the case.

I myself thought for a long time that the sphere of my personal relationships was completely Santa Barbara and that there was no more unhappy girl in the world, and then I saw that with others it happens not so, much more dramatic and complex.

Conclusion: your life is the same as hundreds and thousands of others, in some ways better, in some ways worse, and YOU ALWAYS HAVE SOMETHING TO BE THANKFUL FOR.

Advice: try to help yourself get out of the victim state in which you are now to the state of the creator of your life or someone who is able to get out of this dead end, by changing your attitude to what is happening and changing the perspective of attention from focusing on “everything is bad” to focusing on that - A what do you want instead and how to achieve it.

In no way do I want to encourage you to ignore the problem, I ask you reset its importance, refocus. And this is the first step towards solving it.

They say that God does not give trials beyond our strength - we are able to get out of difficult situations, the main thing is to concentrate and gather ourselves. There are many examples when people came out of the most unimaginable situations, help came at the very last moment and in the most miraculous way. But you need to ask about it - God, the Highest.

In moments of despair, go to Him and pray for help, give your situation to Him for consideration. Say what you want, thank him and promise to accept everything as His will, humbly. And no matter what happens next, just live it, accepting it. You cannot sew a severed leg back, so sometimes you need to learn to walk on a prosthesis and live in new conditions. Some even manage to become Olympic champions in this state. We always have a choice - to lie down and “die”, to give up and despair, to fight and win.

Sometimes it seems to us that life is over and there is no point in living further, hope is dying, but in reality it is not the end of life, it is the end of one of its chapters and then a new chapter opens. Let there be something different in it, but this is life, a different plot, a different script, and we have everything to write the best script in this chapter.

CLASSICS OF THE GENRE

Events that are generally considered the most negative are classics of the genre - divorce, loss of work and livelihood, loss of valuables, death of loved ones, health problems, injuries and accidents.

Any person experiences crisis, stress, depression and other negative feelings at this time, but you can react to them in different ways, for some it will be the “end of life”, and for others the “beginning of a new one”. From the success stories of famous, rich and successful people, we can learn that they also had to go through such “bifurcation points” (the moment of no return), that is, difficult moments when everything collapsed for them, losses occurred, and other crises, but precisely from which began the starting point of their future success.

One of the major information businessmen said that his beloved girlfriend left him, after which he finally got up from the couch and created his own business. Now he is rich and another girl has been found whom he happily married. Another famous blogger and trainer shared the story that a major car accident forced her to change her life dramatically, quit a prestigious job, leave a foreign country, think about the future, return to the country and create her own online training business. And there are millions of such stories. Because that's how the Universe works. We develop through crises.

How else can we be woken up or pulled out of our usual routine, how can we be encouraged to evolve and develop? The Universe knocks on windows and doors, and if we don’t hear, then on our heads... so that we finally do something in our lives; or simply changed something, perhaps long desired, but ignored; or simply followed their Path, from which they deviated, etc.

Metaphorically, a comparison can be made - when a mother calls her child, but he does not hear or ignores the call, then the parent screams louder or even comes up and uses brute force in order to attract attention, so Our Heavenly Father calls, shouts and sometimes does what -to draw our attention to ourselves.

And yes, crisis situations are a close path to God, because many of us remember His existence only in difficult moments. And this is a great chance to turn to Him.

Conclusion: Crisis situations draw your attention to Self, Truth and the Highest. Perhaps the time has come for changes in your life and you should not resist them. Perhaps it's time to take your Power. Perhaps this is a test of strength (more about this below in the Astrological interpretation of events).

Advice: try to change your attitude towards what is happening, reorient yourself from the end to a new beginning, be flexible and do not fall into despair - there is a way out of ANY SITUATION, even yours.

Well, judge for yourself - you lost your job, you will definitely find another one, you just need to make an effort and search hard. If you have suffered material damage, say “thank you, Lord, for taking me with money.” Your lover has left you, learn to live in love with yourself and life.

Does it feel like the world is collapsing? This is wrong! He's just rebuilding. And perhaps for you!

Each planet has its own cycle, for example, the cycle of the Moon, which reflects the structure of life processes - everything has birth, development, culmination and decline/death/end. At the moment when several negative stories coincide in life at once (there are positive ones too, but we rarely note this as something significant), the climax, the full moon of life, comes. After some time there will be a decline.

On full moons, you usually need to part with something that has become obsolete; these are times of heightened emotionality and difficulties in controlling it. A little later, you will look at what happened with much less tragic .

At these moments you need allow yourself to feel your emotions.

Saturn has long cycles, a full cycle lasting about 29-30 years and intermediate cycles of seven years. Saturn is considered a harsh planet, and I often associate it with Morozko from the fairy tale of the same name, when he tested the strength of the main characters by asking them “if they were warm” and then gave them gifts according to their test scores. Likewise, life (Saturn) tests how humble, strong, wise, and ready to take responsibility for one’s life and become its Authors.

Here is the woman who wrote the first letter, just going through Second Saturn Return(occurs around age 59-60). This is a time of another restructuring of life, challenges of fate, tests and great opportunities with the task of determining long-term goals for your further development. We perceive this time as a time of crises, we can be sad and despair, but Saturn is a strict and fair Teacher, he will bestow us in the future, but after a difficult period of change and restructuring.

Saturn asks us to engage in soul-searching and self-knowledge, to go through the process of re-inventorying ourselves and our ways of life. We may encounter something that does not work in our life, limitations and obstacles, see gaps, weak points. Saturn slows us down so that we can look with a firm and cold gaze at the reality we have built in our lives and find new ways and means to become a true author - an authority - in our lives. We have another chance to be the one who we really are.

In mythology, Saturn is associated with the harvest, with rewards for efforts made. If we are willing to wait, work, persevere. Saturn is a strict Teacher and he asks us to clear away our psychological and physical garbage and dig up the soil (our psyche) before we plant new seeds (new intentions/new life). During the Return we have the chance for real change and life-renewing rewards. This is truly a planet of opportunity.

During the Second Return, the wisdom of the Elder comes. Our personal and public safety is being reconsidered. This is a difficult time and harvest time, the results of work over the past years.

We ask a lot of questions at this time. We cannot repeat past mistakes. We are taking the first steps towards new beginnings.

Saturn often asks, “Whose movie am I in?” and challenges being a director and screenwriter. It would be too easy to read the lines of a well-known script. Instead, we must become Self-Authors and become the true Authors of our lives.

We need to rewrite the script of our lives. It's not always easy, our lives are full of people and situations that no longer reflect who we are. The human unconscious often creates situations that challenge us. It is as if it is hiring other people to play certain roles in our life story - this one will be the boss, this one will be the victim, and this one will be the unfaithful lover. Saturnian post-checks in life are associated with moments when these people play their roles and the time comes to adjust their life script. We must take back our projections and look at the drama of our lives as OUR responsibility. And don't blame anyone.

During the Second Return, Saturn calls for concrete action in the real world, but it is all very subtle. If we don't do what we need to do, we may never get a second chance. If you put off checking your health, it may be too late. If you don't admit to yourself that “my job is killing me, but I need to wait until I retire,” it may actually kill you.

As the body ages, fatigue and depression increase, the body is no longer an object of pride and then the Spirit has a chance to come forward. Some old habits may show their heads and need to be cut off. You may be asking yourself, “why do I have to deal with this issue again?” and the answer will be “because you’ve almost solved it.” Now you look at things more wisely and maturely. With the gift of wisdom, you complete unfinished tasks and situations.

At this time, you need to clean the very foundations - the basements of your existence and look at your de-idealizations, let the illusions go away. Now is the time to slow down and allow nice things to come into your life.

We can return to what gives the fruits of our experience - a certain project, something that we can do well and even better.

And here are the tools to help you pass the Saturnian checks:

1 Be discerning(discern (English) – to distinguish, recognize)

Since I am wiser today than I was a year ago and know much more, I can wisely use choices based on clarity of intentions. Dream of a future with a clearly visible path between the trees. “Know yourself” and “Nothing superfluous” - the inscriptions from the Delphic Temple are clearly for me. Now I need to step back from the excesses of youth and clearly understand what I can and cannot do.

2 Be cordial

Take courage and ask knowledgeable people for advice. And in myself: how much I project my insecurities and fears into the surrounding reality, making my life miserable, unable to take responsibility and cordially perceive those around me.

3 Go deeper

“All or nothing” is a rather superficial quick fix, but Saturn doesn’t like quick fixes. No quick decisions or things done in a hurry! It is better to withstand the tension of tearing contradictions and internal conflicts until a new form of the idea appears. And only then is it time to get out of your usual comfort zone and do it! “Dig deep - you will find precious water at the very bottom!”

4 Take action!

In the end, Saturn rewards those who do and depresses those who postpone from day to day.

It’s ironic - but while we are waiting (for the warmth and good weather of spring - by the sea of ​​​​good weather :)) Saturn is testing us for the strength of our faith - rebirth and rebirth. We are like seeds on a windowsill, waiting for seedlings and watering. And in due time we must act, dig deep, separate the weeds from the emerging flowers...

...everything comes in due time..

We went into great detail on the Saturn Return cycle (especially for my reader who asked the question), but there are also many other cycles - for example, the Uranus opposition and the Neptune square at the age of about 40-42 years old called the Midlife Crisis, the Jupiter Return - occurs every 12 years old and also marks the beginning and end of certain milestones in life, an upgrade in life style. Personal cycles can be learned through consultations with astrologers, and everyone has their own working astro influences in difficult moments of life.

Conclusion: The events taking place are influenced by planetary, cosmic and other cycles.

Advice: if you need support in times of crisis, contact professional therapists (psychologists, astrologers, etc.) and support groups, ask for help from friends and family. They will definitely help you regain your lost hope.

Do it through the page

Even the most positive and optimistic individuals sometimes feel like they give up: things don’t work out anywhere - on the personal front, at work, with friends... There is only despair and nothing more. What to do if everything in life is bad? Just be, and the rest will work out.

A few thoughts to support you

If everything is bad in your life, “what to do” should become the second question. But first you need to change your thinking a little and support yourself.

Pain is only part of growth

If the door has closed in front of you, it’s time to move forward. Many people do not start moving until circumstances force them to. Here they are! Move!

By the way, about pain. In some Chinese martial arts schools, children deliberately tear ligaments during stretching. The pain is intense, but then it’s easier to do the splits.

This too shall pass

There is no need to quote the great king. Just don't think that the night will never end in the morning and the wound will always hurt. This doesn't happen!

Live in the moment when everything is great with you, and if you have no idea what to do if everything is bad in life.

Complaining and worrying won't change anything

No comments. Do not deprive yourself of the strength that can be used to resolve your problems.

All scars are only a symbol of strength

They show that you have survived an ordeal. The current wound will definitely heal with a scar. Don't let them hold you hostage and let them live in fear. This is a sign of triumph.

Any struggle you have is a step forward. If you have to fight what is bad, you move to where it will be better.

Bad people are not your problem

If they are trying to destroy or defeat you, smile! This way you will save yourself, which is important if you are surrounded by not the most decent or evil people. Be yourself even if someone says bad things about you. Don't let anyone break you and change you. The environment changes (and you are not always the one who attracts it), but you are with you forever.

Something needs to be let go

You need this in order to continue your journey. Even if everything goes wrong, move on and don’t be afraid to get angry, love again, or make mistakes. In any case, the Universe is right and for some reason this “everything is bad” was given to you: everything is smooth and calm only in the coffin, but you won’t feel it anymore.

What to do?

Thinking correctly is the beginning of the journey. But what to do if everything is bad?

Sorting out problems

You can even make a list of everything that is bad: the name of the problem, the essence, how to solve it and whether it can be solved at all. Some things can be left without a decision, since they only need to be accepted. And some problems have two or more solutions. Something will take years to resolve, but if your favorite coat is torn, you can deal with it in a few days.

When everything is really bad and your hands have fallen, it is difficult to connect logic, but it is better to do just that, rather than complain and worry.

Play some sports

The formula for success here is simple. Firstly, exercise will help cope with stress, and secondly, problems can resolve while you work on yourself. And you will enter your new life with a beautiful and healthy body.

Don't go all out

Some people think that when everything is bad, you need to have drinking parties and partying. This will not make your life better: troubles will not go away, but comrades will come to them: poor health, hangover and lack of money. For girls, damaged skin and extra pounds will be a special bonus. But once in a while, taking something extra with a true friend can even be useful...

Don't hide your negative emotions

Of course, there is no point in constantly complaining and grief cannot always be helped with tears, but you need to let off steam and negativity, no matter how you were raised... Yes, you can roar, scream and break down (even at those closest to you), break cups. And not just once, but as many times as required in your situation. You can also start a whole notebook to drain negative emotions. The main thing is that this does not enter the system, like the mentioned alcohol. But cherishing your anger, resentment and other dirty tricks is prohibited!

Don't be afraid to cry out for help

And it’s not just about helping “our own” or influential people. If necessary, visit a priest, a psychotherapist, a spiritual mentor... Someone who can cure you... In general, do not be afraid of communication during difficult periods. You understand that you can share your troubles with someone. But if you close yourself in, you will also close your grief inside.

Think (and say) only good things

You can dream about good things and then they can also materialize. You shouldn’t live with the idea that the status quo (that is, everything that happens today) is forever and you will die alone, unloved and in a torn coat. No matter how you remember the joke about a man who only thought badly about everything, and a guardian angel sat behind him and wrote it all down: the boss is a brute, the wife is a fool, etc. Thoughts, make the right orders and requests to higher powers. The same goes for conversations. Do not support negative topics that colleagues, friends or neighbors love to discuss - you have your own opinion.

Love

This feeling always lifts you up. Do good deeds in the name of the people you love and life will change for the better. If you don’t have half, you still have someone to love: friends or relatives, an animal. And finally, even the most difficult situations in life should not give you a reason to stop loving yourself. Just love yourself even if your husband left, your coat was torn and your boss sawed you off. The universe will change its attitude towards you only if you love yourself.

It sometimes happens to many people in life when everything is bad, everything is not going well in the family, the business is not growing, they are fired from work, relatives turn away one by one, and they don’t talk about health simply so as not to be scared to death. But no matter how bad everything is, this period passes sooner or later, and it is thanks to it that transformations occur in life that would hardly have happened in a quiet, peaceful state.

This is not to make you think that you can achieve something only through complete collapse. And to the fact that even if everything in your life collapses, this is definitely not the end, but rather the beginning. To build a castle, sometimes simple huts have to be demolished. What to do when everything is bad?

You cannot give specific instructions on what to do - do this and that, and everything will be “ok”. Everyone has their own path, and there is no common procedure for everyone. But there are some things that are key and should be kept in mind no matter what. Without them, it is very difficult to break out of the vicious circle. And we’ll talk about them now, it will help you understand what to do when everything is bad. So let's get down to business.

How to overcome a period of complete hopelessness? What to do if literally everything in your life is bad? 10 tips from psychologists, as well as those based on life experience, will help you get out of the crisis.

If only because it won't change anything. Perhaps now you think that many things should have been done differently before, but you did everything poorly. But there is one simple truth: if for some reason you did this then, it means that at that moment it was necessary. You had reasons for such an act. And if you think you could have done it differently, know that you couldn’t!

Over time, your view of previous circumstances changes, and you become older in your life wisdom. So just accept what happens as a life lesson and move on. You still can't change it. But you have the power to do things differently in the future. Focus on what you can do now, you simply don't have time for useless regrets. Think about what to do next, try to take into account past mistakes, learn valuable experience from them and move on, rather than lament that everything is bad.

2. Remember that destruction is necessary for transformation.

Growth implies destruction. You can't make an omelet without breaking eggs. Therefore, when something breaks in your life, it is a sign that you are ready to build something new, you need to think about what to do. But if you give up and tell yourself that everything is bad, then you simply won’t see the gap through which you can sneak away to a new life.

So keep your eyes open and remember that through adversity we grow. But without making an effort to do this, we bend before we can get to the top. This way of asking the question will help you understand what to do when everything is bad.

3. No problem is given without the opportunity to solve it.

If you are given challenges, then you have room to grow. But on the other hand, it means that you are ready for this growth. Just as there is no door without a key, there is no problem without a solution. Therefore, even if you do not see ways, this does not mean that there are none and everything is bad. Not everything is in plain sight, but sooner or later a chance appears and you will understand what to do. Your task is to catch it in time, find it, see it, generate it in your head.

Don’t regret what you don’t have, don’t think that everything is bad, but focus on what you already have. At least you have arms and legs. And if this is not the case, then there is a head on your shoulders. This is already a resource!

Either you will drown in milk, or you will churn butter, as in the old fairy tale. The frogs were absolutely identical. The solution was different. And subsequent actions.

No matter how bad and difficult everything is, do not fall into an emotional hole. Many people immediately rush into roars and regrets. They say: “I have nothing to be happy about,” “Everything hurts,” “I don’t know what to do.” What did you do to find out? What do you do to increase your joy? There will be no reason to smile until you find it yourself. The only generator of happiness is within you. If you find the strength to become happy even when there is no reason for it, they will appear.

Reality always reacts sensitively to our thoughts and tells us what to do. If we tell ourselves that everything is bad, then, as if by order, we receive a life to match our thoughts. After all, if we think about it, it means we like to do it (otherwise we wouldn’t be thinking about it so much) - the world doesn’t differentiate whether we like it or not.

If we are completely immersed in one state or another, it will find confirmation for itself again and again.

What to do if you switch to positive, but still nothing changes? Firstly, this is definitely not a reason to lose your thoughts into nowhere again. And secondly, not everything happens instantly.

Any movement can continue by inertia. And it takes time to adjust to a new trajectory. And it’s not always two or three minutes.

5. Remember that everything ends sooner or later

They say that King Solomon had a ring with the inscription “All things pass.” When a situation arose in his life in which he could not control himself at all and even these wise words seemed stupid and absurd to him, he tore the ring from his hand... but then he saw the inscription engraved on the inside: “This too shall pass...”

Everything passes sooner or later. Everything has a beginning and everything has an end. Such is life - for dawn to come, the sun must set in the evening. Therefore, remember that the night does not last forever. And it is darkest before dawn. Sooner or later, the situation will improve. What to do when everything is bad - know that it will pass!

And even if you are, as if in the Arctic Circle, where the sun does not rise most of the time, you can always gradually, at least in small steps, move to the equator. Where there is sun, palm trees, bananas and coconuts. Well, heaven in general!

6. Take action. At least do something!

Try different paths. As Edison said: “I have not suffered a thousand failures. I just know a thousand ways that don’t work!” If one thing doesn't work out, do something else. The main thing is not to stop, but to do it, even when everything is bad! As soon as you give up, it becomes difficult for you to hold on to emotional fear and worries. But when you do something, firstly, you have a feeling of movement, which already gives you strength. And secondly, no matter how trivial it may be, action brings more results than inaction. It's that simple!

Not “for what”, but “why”. Remember the point about transformation? Life is a school where we all learn something. Try to understand exactly what lesson the current reality holds for you.

It is useful to know the reasons, but it is even more important to understand why it is given to you. How is this situation useful to you? After all, if you learn the lesson incorrectly, sooner or later it will repeat itself. And a retake is always tougher than the main exam.

Therefore, act, look for solutions, but at the same time decide for yourself - what exactly do you need to start doing differently? What do you need to change? What do you need to learn?

Very often, as soon as you correctly find the answer, the situation resolves itself. Sometimes you intuitively understand what needs to be done, and the problem goes away only with your action. Be that as it may, nothing just happens. Everything has a purpose. And again, it is not always immediately visible. Perhaps you are getting rid of some complexes. Perhaps learn to work harder and lie on the couch less. Maybe your situation is aimed at making you reconsider your life views and understand what exactly you want. Or maybe to reconsider your social circle... By the way, about your social circle...

8. Pay attention to the people around you

They say that sometimes you have to fake a shipwreck to get the rats to escape.

I'm not telling you to complain about life, you should never do that.

But there will always be people, usually relatives, close friends, and so on, who will somehow know about your situation. If you are truly at the edge, there will definitely be people who will support you from falling or even pull you out of the abyss. But there will also be those who will pass by indifferently.

And, in some cases (this cannot be canceled), comrades may appear and literally push you down. Or persuading them to break. The phrase “a friend in need is a friend in need” is by no means an empty phrase. Just observe what happens around you when your life is at the bottom of the mountain and not at the top. Sometimes it turns out that even close friends leave you in trouble. And sometimes friendship becomes even stronger. What option do you have? Pay attention to this, especially when things are bad.

9. Rehearse your success

Once upon a time, when the author himself was in a similar situation, in a telephone conversation to a friend’s question “How are you?”, I answered: “Yes, everything is great! " No, it was not sarcasm, these were sincere words that things were moving forward, that I was not standing still. The friend remained silent in bewilderment and smiled: “But things are hard for you now, as far as I know?”

To which I received the answer: “I’m rehearsing how after a while I will say this to everyone.” At that moment it made us both smile, and very soon life really became much more fun, despite the fact that everything was bad and I was wondering what to do.

A successful performance is always preceded by rehearsals. So be happy about everything - that things are going well, that things are starting to work out, that the sun has risen, after all. Think about how you will feel when you finally break through and try to bring that feeling into your current reality. Who knows, maybe this is already a dress rehearsal?

10. Believe in Miracles

Just believe. Just in case.

I would call these ten points key. They will tell you what to do when everything is bad and help you choose the right path. Be that as it may, it is much easier to overcome difficulties with them.