Calories in baked skinless chicken leg. Information for losing weight - calorie content of a chicken leg and the benefits of chicken for the body

Chicken drumstick rich in vitamins and minerals such as: vitamin B5 - 20.7%, vitamin B6 - 17.3%, vitamin B12 - 17.7%, phosphorus - 20.4%, selenium - 36.7%, zinc - 15, 5 %

What are the benefits of chicken drumstick?

Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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boiled chicken drumstick without skin rich in vitamins and minerals such as: vitamin B2 - 11.8%, choline - 14.6%, vitamin B5 - 19.2%, vitamin B6 - 11.5%, vitamin PP - 21.5%, phosphorus - 18 .8%, selenium - 32.7%, zinc - 25.2%

Benefits of boiled skinless chicken drumstick

Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Chicken meat is loved and regularly prepared from it; it becomes the basis of a lot of different delicious dishes. Everyone knows how healthy and easily digestible chicken meat is. It is chicken that contains the most protein, amino acids, and important microelements for the human body.

Variety of chicken leg dishes

You can prepare many dishes from chicken meat. Many people prefer to take a part of a chicken carcass for them, which is called a drumstick or just a leg. You can cook delicious and healthy dishes from it. Let's see what cooking options are used and are popular. So, the drumstick can be:

These options for preparing chicken drumsticks are usually used for main courses. For the first course, the much-loved chicken soup, broth is prepared from the legs.

Every family's refrigerator always contains fillets or wings, hangers, backs, etc. Most often, housewives prefer to have drumsticks in stock. They are inexpensive and quick to prepare. Chicken leg dishes are always nice to see on the table. Deliciously cooked chicken meat is sure to whet your appetite. Sometimes we forget that there is a danger of overeating, especially if the food is fatty and high in calories. But in the case of chicken, those who like to eat heavily, even if the drumsticks are, for example, fried, baked or smoked, should not be afraid of harming their body.

The nutritional value of the product is very high. It's impossible to imagine now our diet without it. And what attracts people to chicken is its calorie content.

Chicken meat is consumed at any age, for any disease. It is not contraindicated for anyone, unlike other meat products. Chicken meat can be served as a separate dish or with any side dish. It’s rare that a holiday feast is complete without, for example, baked chicken. Or salads, in which tender, soft chicken meat is an obligatory ingredient.

Calorie content of chicken meat

Poultry or animal meat is considered dietary because it contains a small amount of calories. It is easily digested in the human stomach. The body receives many nutrients and vitamins that are so necessary for humans. For example, chicken contains such very important and microelements useful for the human body s like:

iron;
magnesium;
calcium;
phosphorus
and others.

Unlike lamb, beef, and especially pork, which contain a lot of fat and, therefore, calories, chicken meat is a low-calorie product. Therefore many people prefer to eat chicken so as not to gain weight. Most often, to prepare delicious dishes from it, they take part of the carcass - the drumstick.

The first advantage over animal meat, which contains a lot of calories, which makes it difficult to digest food, is that meat from a chicken leg is quickly and easily absorbed by the body.

The second benefit is that the drumstick contains approximately 16 grams of protein while containing very few calories. This is especially useful for those who decide to go on a diet, as well as athletes. It is best to eat the legs boiled.

Chicken drumsticks have different caloric content. Experts conducted research, based on the results of which they concluded that the number of calories in 100 grams of it is not the same for a number of reasons. It all depends on:

chicken breeds;
chicken weight;
composition of a chicken carcass.

Laying chicken drumsticks have very little calorie content. It is only 180 calories per 100 grams, but a domestic broiler, which gains weight very quickly, has almost 50 calories more calories than a laying hen.

Number of calories depending on cooking method

In addition, the method of preparing shin dishes also affects the calorie content of the product. When it is cooked in the oven, the fat in the skin on it is burned. That is why the calorie content remains within 180.

The simplest dish and method of preparing it is, of course, boiled chicken drumstick. Anyone can play the role of a chef. You don't need any special skills. And another value of boiled chicken lies in its low calorie content. For 100 grams of meat it is only 170 calories. This is the dream of any person who dreams of losing weight.

Chicken cooked in a frying pan is very tasty. Many people love this meat with an appetizing crispy crust. And also beautifully decorated with spices and herbs. However, you should not eat such dishes often. First, the calorie content of a fried chicken drumstick is 240 calories or more. Secondly, such a dish may not always be beneficial for the human stomach.

The average calorie content of smoked drumstick is 190 calories. Especially if it is cold smoked.

Chicken meat ranks first in the popularity ranking of meat products. The most popular parts of the carcass can rightfully be considered drumsticks and chicken thighs.

How many calories are in chicken drumsticks?

Useful properties of chicken legs

The main benefit of chicken meat is its high protein content, while the amount of carbohydrates is 0. No other poultry meat can boast of this indicator.

People with high cholesterol levels in the blood need to eat chicken, since it contains almost no cholesterol. Nutritionists recommend poultry not only as a dietary food, but also in the daily diet. Boiled chicken without skin is especially useful, since it is the subcutaneous fat in this area that is the main source of cholesterol.

Chicken drumsticks contain vitamins B6, B3, E, D, K, zinc, phosphorus and selenium, which is very useful during pregnancy, for the proper development of the fetus, normalization of the nervous system and blood circulation.

Like other foods, chicken drumsticks can be harmful to the body. Fried, spicy and smoked meat harms the stomach and intestines and can lead to exacerbation of gastritis and other diseases of the gastrointestinal tract. Excessive consumption can cause allergic reactions and obesity.

It is also interesting that it is in the red meat of poultry, such as drumsticks, that antibiotics and steroids accumulate, which are fed to poultry during rearing to accelerate growth and protect against mortality. This meat is one of the fattest parts of the chicken, which makes this part of the carcass not the best product in your diet. It is better to choose chicken fillet and chicken breasts for yourself if you want to stay healthy and not gain excess weight. But the fact is a fact, chicken drumsticks and chicken wings are the most delicious and tender parts of the bird carcass.

How to choose quality chicken drumsticks

It is very important to choose fresh, high-quality legs.

You can tell the quality of a bird by its appearance. There should be no damage to the skin, the flesh should be elastic and not have an unpleasant odor.

Blood stains, bone fractures and weathered skin are not allowed.

It is also important to pay attention to color. The flesh should be pale pink, the skin thin and white, and the fat pale yellow.

It is better to choose chilled legs and carefully look at the shelf life. Frozen drumsticks may be of poorer quality.

What to cook from chicken legs

The drumsticks cook quickly and easily. The simplest recipe can be considered cooking fried drumsticks in a frying pan with the addition of various seasonings, spices and sauces.

Quick recipes include oven-baked drumsticks. They can be cooked either in a sleeve or on a baking sheet with cheese and vegetables. This dish will take about 20 minutes to prepare and 50 minutes to cook. You can bake it right away with a side dish, for example, potato wedges will be soaked in fat and a wonderful chicken aroma, acquiring a golden crust and a piquant taste.

Cooking in a slow cooker has become especially popular lately. This method gives housewives a lot of pleasure, since the dish is not only dietary, but also saves time, which can be spent on yourself.

Chicken broth is very useful for people with problem stomachs. Also, drumstick meat can be used to prepare various salads. For example, the well-known Caesar salad, which is appreciated by millions of people around the world.

Chicken drumstick can rightly be called one of the most popular meat products in our country, so its calorie content is of interest to many people who monitor the amount of calories they consume. Since this product is not a dietary product, you should consider what the energy value of bird legs is.

Energy value

Determining exactly how many kilocalories each leg contains is not so easy. The fact is that the calorie content of the drumstick depends on several factors: the breed, weight and physique of the bird. For example, a laying hen produces a raw product with an average energy value of 180 kcal per 100 grams of product, but for a broiler the same figure can reach 230 kcal.

It should be noted that drumstick is a fillet, that is, meat and skin. The latter is significantly fattier, and therefore higher in calories. For example, for boiled shin without skin, the average is 158 kcal per 100 g, and the skin alone already contains 212 kcal per serving of the same weight.

The method of heat treatment also has a huge impact on the calorie content of the product. Boiled chicken should be considered the most dietary option, especially if it is steamed - in this case, the rendered fat drips off, so even a drumstick with skin has an energy value of 170-180 kcal. Something similar happens with natural smoking over a fire. When using “liquid smoke”, smoked drumstick does not lose fat, therefore the calorie content in such a product is higher. It will probably not be a discovery for anyone that fried meat not only does not lose the fat present in it, but can also absorb oil from the frying pan, so in this case the energy value increases to 240 kcal or even more.

Many supporters of a healthy diet are also interested in specific indicators relating to one lower leg, without a clear connection to weight. Statistics show - on average 1 piece. drumstick weighs from 100 to 150 g, from which we can conclude that the leanest small-sized boiled leg will provide the body with energy in the amount of 150 kcal, while a large fried leg can provide 400 kcal.

Why is it worth eating?

Many representatives of the fair sex, who sincerely want to lose weight in a significant amount and as quickly as possible, may come to the conclusion that large legs are not for them, at least temporarily. This point of view is based on the fact that most non-meat products have a lower calorie content, and even a chicken carcass contains dietary parts, for example, the same fillet. But experts do not advise giving up the meat of this bird.

The fact is that chicken (in particular, drumstick) is very beneficial for the human body. For example, this product is a very valuable source of animal protein, of which there are 16 g in each 100-gram serving. If you want to not only lose weight while maintaining all your stretch marks, but also get a toned figure with beautiful muscles, then you cannot exclude such a product from your daily diet.

Considering that most people combine weight loss diets with active sports, constant replenishment of protein reserves is simply necessary.

In addition, chicken drumsticks are a rich source of various minerals, including iron and calcium, magnesium and phosphorus, as well as many other elements. The point of losing weight is often not to eat less, but to establish proper metabolism, which allows you to promptly remove all excess from the body without the formation of unnecessary fat deposits. All of the microelements described above are necessary for good health and the proper functioning of various body systems, so it is possible that weight gain is not so much due to extra calories, but due to the lack of certain minerals. A similar set of substances, of course, is present in pork and beef, as well as in other types of meat, but it is chicken that allows you to get all this with the least amount of fat.

Finally, healthy nutrition experts point to the balanced composition of chicken meat. Thanks to this, it is absorbed much more intensively than other types of meat products. To extract all the benefits from drumsticks, you don’t need to eat kilograms of this product.

How to cook?

There are few people who purposefully strive to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. In order for chicken drumstick to remain relatively dietary, you need to cook it correctly or at least avoid making common mistakes.

For example, those wishing to lose weight are advised to remove the skin from the leg before consumption. If a person really loves chicken precisely for this part of it and is not ready to give up the skin, then it is worth limiting the cooking methods more strictly - in fact, you will only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try cooking in other ways. For example, you should treat yourself to a fried leg. However, it must be remembered that you should not abuse such delicacies.

In order to taste the drumstick and not overdo it with the amount of calories, it is better to prepare composite dishes in such a way that a significant amount of them is provided by much lower-calorie components. Luckily, chicken pairs well with a variety of fruits, so it's often served accompanied by pineapple or the more familiar apple. The latter, by the way, require even more calories for their digestion than they provide, so they can slightly reduce the energy value of meat, whose share in the total weight will be relatively small.

It is also worth considering that a huge percentage of calories comes not even from meat, but from the sauce with which it is often consumed. The same mayonnaise on average has a mind-boggling 680 kcal per 100 g, and even its relatively dietary varieties can turn out to be higher in calories than meat.

If the issue of calories is of concern due to the desire to reduce your weight, then you also need to pay attention to the fact that salt and some spicy seasonings can contribute to fluid retention in the body, so it is better to be very careful with these ingredients.

To learn how to prepare dietary chicken legs, watch the following video.