Chicken breast calories. Calorie content Chicken breast (fillet)

Supporters of dietary and healthy eating try to include boiled meat in their daily diet. Low-fat varieties, such as poultry, are suitable for this. White poultry meat has always been considered dietary. It was usually used to prepare dishes for children, the elderly and the sick.

This part of the bird was considered the most beneficial for the body for many reasons. What is the calorie content of boiled chicken breast and why is it most often included in the diet menu?

Chicken white meat

This meat in chicken is different from the rest of the bird. The loin part with a small bone is considered white. According to your taste may seem harsh and dry, but this does not prevent it from being a popular dietary product. In fact, chicken breast is a tasty and healthy product if cooked correctly.

The popularity of white chicken meat is explained by its high content of saturated fats. It supplies the body with the necessary protein without fat and bad cholesterol. Delicious and properly cooked chicken fillet Children and athletes, active people, as well as supporters of healthy eating eat with pleasure. There are many recipes that will make chicken fillet soft, juicy and tasty.

The high-quality protein contained in white chicken fillet is perfectly absorbed by the body. Low calorie content of the product made it one of the main dietary dishes. Sirloin can be bought in any supermarket, which is also an important advantage for a modern person.

Chicken breast calorie content per 100 grams

As a dietary food, boiled chicken breast is an ideal product. Sirloin is low in calories, but this may vary depending on how the meat is cooked. The best and most useful Boiled product has the lowest calorie content. During the cooking process, some of the fats are boiled down and end up in the broth. It is recommended to cook the chicken breast in the third broth, draining the first two. If you are preparing poultry breast, then you don’t have to worry about the cleanliness of the meat. This broth turns out to be quite fatty and so does the meat, which is why nutritionists recommend avoiding rich broths.

Raw sirloin has 115 calories, if with bones, then there will be 137 units. The skin of poultry contains the most fat, so it should be removed before cooking. With skin, a 100 gram chicken breast will have 165 calories.

During cooking broth takes away some of the calories, therefore, boiled skinless breast contains 95 calories per 100 grams of product, of which:

proteins - 29.8 g;
fats - 1.8 g;
carbohydrates - 0.5 g.

This type of breast contains the largest amount of protein with a low calorie content of the finished product. This makes it an ideal product for people losing weight and athletes.

How many calories are in fried and baked fillet?

The number of calories depends on the method of cooking any type of meat, including chicken breast. It is believed that fried sirloin contains the most calories, it contains 197 kcal per 100 grams. Index calorie content increases due to oil, on which the meat is cooked, as well as on the amount of oil. For this reason, the fat content of the breast increases. The dish turns out juicy and aromatic in this form, but harmful to health. It will help you gain extra pounds.

Many people like to bake meat in the oven, but this cooking method requires the right approach. Nutritionists recommend baking chicken breast in a “sleeve”. Prepared this way fillet will retain all its beneficial properties and it will be tasty, juicy and aromatic. You need to add spices to the meat and bake in the oven. A baked skinless chicken breast contains slightly more calories than boiled meat - 119 units.

You can also cook meat in the oven in another way. It should be pre-boiled and then baked in the oven. Calories of boiled meat without skin when baked it will be only 110 kcal per 100 grams of the finished product.

Chicken in dietary nutrition

Due to the lack of fat, chicken breast is considered the most valuable for supporters of a healthy diet. She's attractive for another reason, it contains many vitamins and minerals, beneficial for the body:

If you cook white meat chicken correctly, it is difficult to gain weight from it. Low calorie content will not allow fat cells to be deposited. Due to low energy value when eating fillet the body will be forced to use existing fat reserves. This is the secret of many developed diets, using which you can quickly lose excess weight. By consuming white chicken meat, the body is saturated and at the same time uses up accumulated fats.

If meat has dietary properties, it provides health benefits. The low cholesterol in meat makes it easy to digest. If you use it regularly metabolism is normalized, immunity is strengthened. It is believed that chicken meat is an excellent preventative product for cardiovascular diseases. It helps strengthen the nervous system, hair and nails, and has a positive effect on metabolic processes.

When purchasing chicken meat, it is advisable to choose small pieces on the bone. It, must be free from defects, damage and ruptures in clean and high-quality packaging, refrigerated.

Chicken breast is a tasty and valuable food product, a source of high-quality protein. Low-calorie white chicken meat allows you to meet your body's daily need for protein without excessive consumption of fat and the risk of ruining your figure.

Composition of chicken breasts

Chicken breasts are rich in easily digestible, well-balanced protein (20-30 g per 100 g of product), as well as valuable B vitamins:

B3 (niacin) is involved in metabolic reactions, promotes the production of energy from carbohydrates, fats and proteins, and is part of cellular enzymes involved in respiration and metabolism.
B4 (choline) is involved in the synthesis of acetylcholine, which transmits nerve impulses, regulates insulin levels, promotes the normal functioning of the liver, kidneys and hematopoietic organs.
B6 (pyridoxine) is involved in the metabolism of proteins and fats. Contributes to the production of red blood cells that distribute oxygen. Necessary for the conversion of glycogen into glucose, for the normal functioning of the immune system and for the formation of nerve cells.
B9 (folic acid) is essential for the functioning of the circulatory and immune systems.

White chicken meat contains vitamins A, C, H. Chicken breasts are an excellent source of selenium and phosphorus. They contain potassium, magnesium, sulfur, chromium, copper, fluorine, zinc. True, chicken meat is significantly inferior in iron content to beef and pork (1.5 mg versus 3 mg per 100 g of product).

Cooking white chicken meat

White meat chicken is the basis of numerous weight loss programs. It is part of various mono-diets. Calorie content of chicken breast per 100 g of product:

boiled without skin - 110 kcal;
boiled with skin - 170 kcal.
fried - 200 kcal.

Boiled skinless chicken breast is an ideal choice for those who want to lose weight and maintain their normal weight into old age.

Lean white meat should not be overcooked, otherwise it will turn into dry and tasteless rubber. Breasts should be thawed (retail chains offer customers fresh-frozen or chilled meat), freed from skin and excess fat and placed in boiling water. The water should completely cover the chicken meat. To preserve more valuable vitamins and microelements in the meat, cook it over low heat, along with aromatic seasonings:

30 minutes if the breast is on the bone (chicken meat near the bone must be cooked);
15-20 minutes if the meat is freed from bones and skin;
10 minutes if the meat is cut into pieces.

The chicken is not covered with a lid during cooking. Aromatic roots and spices are added to the water. This can be onions, carrots, parsley and celery (root or stems), leeks, thyme, rosemary, garlic, basil, cloves, peppercorns, bay leaves, etc. Salt is added at the end of cooking.

White chicken meat is used to make dietary broth and low-calorie vegetable soups, rich in vitamins and minerals. The calorie content of broth made from lean white meat chicken is about 20 kilocalories per 100 grams of product:

1. Pour cold water over the chicken breast.

2.Add:

one large onion;
2 carrots;
celery stalks;
a few sprigs of fresh parsley or cilantro;
salt and pepper to taste;
6 cardamom grains;
Bay leaf.

3. Bring to a boil, reduce heat, and simmer for 40 minutes.

4. Remove the breast from the broth. Strain the broth, cool and place in the refrigerator. Then remove the top layer of fat.

5. If desired, the finished broth can be poured into containers and placed in the freezer.

Chicken breasts in dietary nutrition

White chicken meat goes perfectly with leafy greens, which contain a lot of fiber, including spinach (calorie content 20 kcal per 100 g of product). Chicken breasts are served with green beans (24-32 kcal per 100 g of product), fresh vegetables, eggplant, kohlrabi, rice, buckwheat, unsweetened fruit, and dry white wine. Lean boiled breast is the basis of a variety of dietary salads.

Lean white meat is perfectly tolerated by the human body, is easily digestible and rarely causes allergies. The essence of the protein diet is that with an excess of proteins, the body begins to experience a lack of carbohydrates, which forces it to use up its own energy reserves. First, excess water is removed, which allows the muscles to tighten. Then the process of protein synthesis into glucose occurs in muscle tissue. And finally the breakdown of fats begins.

Chicken breasts are an affordable and inexpensive product. A diet using white chicken meat allows you to lose extra pounds without feeling hungry, while maintaining performance and good physical shape.

Chicken is considered a dietary meat. Of course, if you boil it, and not fry or smoke it. In almost every diet you can find a recommendation for consumption, and this refers to chicken fillet. Why is this so, why is it special and how many calories are in a chicken breast? Let's figure it out.

It is known that for an athlete or a person losing weight, there is nothing better than white meat. It, as you can understand, is white when ready (compare with any other meat or look at the same poultry drumsticks), is better absorbed by the body and contains less myoglobin. Included in the list of the most low-fat meats along with rabbit, turkey (also breast), and some types of fish.

Suitable for athletes gaining weight through protein (you've probably heard about the “champion's breakfast” - chicken breast with rice), losing weight, pregnant women (breast is almost tasteless, so it rarely causes rejection).

Boiled breast is the safest part of chicken for those who are afraid of gaining weight. Take a look at its location if you have a whole carcass or part of it before your eyes. Breast - two pieces of fillet on the chest of the bird, absolutely fat-free, there are no veins, bones or cartilage in it, it is just pure meat. From just one look you can understand that there is a minimum of fat here.

Almost all meat contains vitamins, this is absolutely normal for muscle tissue, but chicken is dominated by B vitamins. It is difficult to say who exactly will benefit from B-vitamins; it is easier to simply list their effects on the body:

Participation in cell growth and development;
Prevents stress, depression, nervous system disorders;
Strengthen muscles;
Promote the rapid breakdown of fats and carbohydrates and the absorption of proteins;
Supports the cardiovascular system;
Help support immunity;
Good effect on skin condition.

As you can see, the list of beneficial properties is such that chicken fillet can be considered a medicine. Partly for this reason and because of the price (the cost of raw chicken fillet is lower than, say, beef), it makes up the majority of the meat diet in kindergartens, hospitals, schools and rehabilitation centers. Thanks to this diet, patients can maintain the balance of essential substances in the body without receiving excess fat.

Calorie content

The small number of calories and nutritional value in one attract all those who want to lose weight without starting to lose weight. Even a completely clean chicken fillet is not a problem for an adult to get enough of, not to mention the dietary dishes that can be prepared from it.

100 grams of raw skinless chicken fillet contains 110 calories. This is very little, no matter what category of people you look at. Perhaps for a small child with his tiny calorie intake per day, chicken can make up a decent part of the diet.

For a woman losing weight, whose approximate norm per day is 1200 calories, which is also an insignificant amount, you can safely cook chicken even in the most strict diets.

But with a normal diet (for women and especially for men), where there are from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who engage in heavy physical labor (workers and military personnel). Such men are supposed to have 4500-5000 calories per day, so there is no chicken in their diet - it will just take up space and time for cooking.

The calorie content of boiled chicken fillet is only 170 calories, and fried or smoked chicken fillet is 210 and 184 calories, respectively, despite their very nutritious appearance. Not enough, right? So, the energy value of baked chicken fillet is only 101 calories. This is due to the fact that during the baking process the meat loses its protein content.

Do not forget that only the calorie content of the meat itself is taken into account - if you fry chicken in oil, you are unlikely to get a healthy product, it is better to use a grill.

If you look closely at the list of substances in chicken fillet, you will notice that it contains no carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess most often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates into your body, then chicken fillet is the best thing you can eat.

For 100 grams of boiled chicken fillet there are 25 grams of pure protein. It’s no wonder that chicken was noticed by athletes, who almost forever prescribed it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining weight, and besides, protein does not come next to fat. Fat content is 7.5 grams per 100 grams, which is very little for meat.

As a result, we can see that chicken contains nothing except protein and fat necessary for the body in small quantities, which makes its breast one of the most healthy and affordable dietary products.

Healthy dishes

There are only 15 calories per 100 grams of chicken broth, it is incredibly nutritious and warming - it is not surprising that many people even take chicken broth with them in thermoses, because on a cold winter day it can be the perfect lunch.

Making fillet broth is incredibly simple - put the meat in water for just half an hour, then remove the chicken and strain the liquid.

Chicken does not have to be eaten separately from other foods to get the maximum benefit. An excellent option would be to bake the fillet in the oven and add it to a side dish (it’s better to choose some kind of porridge, because the combination of chicken and potatoes, for example, is harder for the body to digest) or to vegetables. Chicken with vegetables is a whole set meal that will be much healthier than simple meat. Moreover, with the help of vegetables, the dish will be digested faster and after eating there will be no heaviness in the stomach, even if you have eaten a hearty meal.

Recently, steamed chicken cutlets made from fillet have become very popular. Of course, frying them until crispy in oil will not work, then the whole point is lost, but the benefits of this dish are beyond doubt. Instead of bread, we recommend adding potatoes to them, and you can cook diet cutlets in a regular saucepan. Such cutlets will contain a lot of meat, which will not harm your health and digestion, and you will be able to get enough of them for a long time.

The main thing you must remember when preparing chicken fillet is the taboo on oil. If you want the meat to retain all its beneficial properties, not absorb excess fat and not cease to be called dietary, you should cook it by steaming or in the oven.

If you really want fried chicken, use a grill - there are many miniature, kitchen models. It would be sad to spoil such healthy meat by cooking, especially since it can be easily made tasty without fat, oil or fried meat, contrary to the stereotype, thereby eliminating its harm.

In the end, the athletes turned out to be infinitely right - chicken is an affordable, dietary, protein-rich meat, and its breast combines all these properties to the maximum. Whether you are losing weight or gaining weight along with hard training in the gym, chicken breast is the ideal nutritious option for you.

Your feedback on the article:

Chicken breast is a breast fillet with a bone. Chicken breast meat differs from whole chicken meat in its white color, dense, harsh structure and dryish taste.

How many calories are in chicken breast

Due to its composition, chicken breast is perfect for all age groups - from small children to the elderly. Both athletes and people seeking to lose weight must include this healthy meat in their diet.

Calorie content of 100 grams of boiled chicken breast without skin is 95 kcal.

Frequent questions arise only about whether it is necessary to remove the skin from the chicken breast or whether it does not matter much. Many nutritionists agree that the harm from eating chicken skin outweighs the possible benefits.

Don’t forget about the high calorie content of chicken skin - 212 kcal per 100 grams of product. Calorie content of chicken breast with bones is 137 kcal per 100 g. product. We should also not forget that the calorie content of meat is greatly influenced by the method of its preparation.

Composition of chicken breasts

Chicken breasts are rich in easily digestible, well-balanced protein (20-30 g per 100 g of product), as well as valuable B vitamins:

B3 (niacin) is involved in metabolic reactions, promotes the production of energy from carbohydrates, fats and proteins, and is part of cellular enzymes involved in respiration and metabolism.
B4 (choline) is involved in the synthesis of acetylcholine, which transmits nerve impulses, regulates insulin levels, promotes the normal functioning of the liver, kidneys and hematopoietic organs.
B6 (pyridoxine) is involved in the metabolism of proteins and fats. Contributes to the production of red blood cells that distribute oxygen. Necessary for the conversion of glycogen into glucose, for the normal functioning of the immune system and for the formation of nerve cells.
B9 (folic acid) is essential for the functioning of the circulatory and immune systems.

The benefits of chicken breast

Boiled chicken breast is very useful for problems with the gastrointestinal tract, including gastritis and ulcers, it promotes digestion and neutralizes excess acidity in the body. White chicken meat is also useful for problems with blood vessels, it helps prevent heart attacks and strokes, and the low calorie content of boiled chicken breast helps not to overload the body with excess calories. It is best to boil chicken in a saucepan, but the healthiest option is steamed chicken, which retains all the nutrients, has a beautiful appearance, and becomes very juicy and soft. Chicken breast is best consumed with vegetables to balance the simultaneous intake of protein and fiber in the body.

Chicken fillet is good for teeth, bone tissue and muscles; it contains the largest amount of zinc and phosphorus. Magnesium improves memory, restores nerve cells, relieves irritability, promotes wound healing, and B vitamins normalize blood sugar levels, which is why chicken breast is also recommended for elderly people.

Eating chicken breast has a positive effect on the body's metabolic processes, improves skin color, condition of nails and hair, and the selenium and lysine it contains have good antibacterial properties and strengthen the immune system, preventing colds.

Chicken is used to restore the strength of physically exhausted people and to strengthen the immune system. Meat is a preventive measure for stroke and myocardial infarction. B vitamins, which are contained in chicken meat, have a positive effect on metabolic processes in the body, on the functioning of the nervous system, and support healthy skin and nails. Chicken meat is useful for patients with peptic ulcers and gastritis, since the fibers of the meat will attract excess acidity, which irritates the mucous membranes of the internal organs.

How to properly cook chicken breast

To prepare delicious boiled chicken fillet, in addition to the meat itself, you can use:

one medium sized carrot
one onion (medium or large size),
Bay leaf,
celery stalk,
salt and pepper to taste.

First, rinse the breast and remove the skin. It is better to choose domestic young chicken, since it is from such a bird that both the meat and the broth will be much more aromatic and tastier.

Pour water into the pan. The water level should be such that the fillet is slightly covered when it is lowered into it. Bring the water to a boil, then add the whole onion and carrot, cut the celery stalk into large pieces and add it to the rest of the ingredients. Also add about 8 peppercorns and add salt to taste. Reduce heat to low and let vegetables simmer slightly.

After about 10 minutes, you can place the chicken fillet into the pan, after setting the heat to maximum. When the broth boils, add bay leaf to it.

Cook the ingredients in the pan for 15 minutes, then cover the pan with a lid and let the broth brew for at least 10 minutes.

Remove the meat and cut it into pieces. The broth can be poured into wide mugs, add finely chopped herbs and serve with chicken fillet.

An excellent side dish for meat would be boiled, baked or fresh vegetables, as well as rice dishes.

Whole cooked chicken breast is best cut into slices and added with a vegetable side dish, served with porridge or made into a sandwich. Boiled chicken breast, cut or torn by hand into smaller pieces, is often used in salads and appetizers, where sauces and gravies provide rich flavor. It is tastier and healthier immediately after cooking, but if necessary, boiled chicken fillet can be stored in the refrigerator for two to three days, after which it will be less juicy, but still suitable for use.

Some housewives prefer not to cook, but to bake chicken breast in foil or heat-resistant dishes. A baked chicken breast actually retains more flavor, but it is not always softer than a boiled one, especially if you cook the chicken breast correctly. Therefore, you have at your disposal different ways to successfully cook chicken breast for yourself and your loved ones.

Chicken breast with and without salt

The healthiest chicken meat is boiled. It is in this way that cooked chicken breast is a leader in dietary nutrition. Based on it, you can prepare a lot of not only healthy and tasty, but also low-calorie dishes:

salads;
stew;
pates;
soups.

Whether you salt the chicken meat during cooking or not, this will not affect the calorie content of the finished product. Salt should be excluded only if you adhere to a strict diet for some period of time.

Diets with chicken breast

Thanks to its balanced composition, chicken breast is an excellent diet product. So experts in the field of weight loss have developed several types of diets based on chicken breast. The first of them is seven days. For it you need to boil 800 g of chicken meat in 2 liters of water. In order to preserve the taste of the product, you can add celery root, carrots and onions to the pan to taste. Then divide the boiled chicken meat into 5-6 equal portions in proportion to meals per day. The main feature of the diet is the non-use of salt when preparing dishes. It is also prohibited to add soy sauce to enhance the taste. You can use lemon juice to add some piquancy. The disadvantage of this diet is that it cannot be used for people with kidney, liver, heart and stomach diseases. In addition, it is also contraindicated for pregnant women.

There is a second diet option using chicken meat. It is designed for the same 6-7 days. In the first three days, you are allowed to eat only apples (1.5-2 kg per day in equal shares). Then 1 day - 1 kg of chicken breast, the next 2 days - 2 liters of kefir (1%) per day. Last day - chicken broth, prepared without salt.

On average, following one of the diets you can lose from 1.5 to 3 kg, which is not a bad result. Plus, chicken breasts are so nutritious that you won't feel hungry.

Tips for using chicken breast in your diet

Sep-10-2017

Dietary properties of chicken breast:

According to leading nutritionists, chicken meat is the most important component of dietary nutrition, especially when it comes to laying hen meat. With its low calorie content and very low fat content, chicken is the basis of many diets.

Chicken meat is an excellent supplier of protein: chicken meat is superior in protein content to beef and lean pork. Proteins are the most important substances for the human body, as our cells, hormones, antibodies, and enzymes are composed of them.

Special protein compounds present in chicken meat can act as an increased dose of vitamins, which explains the recommendation of using chicken broth for colds.

These substances help fight viruses and infections and increase the body's protective functions.

The great advantage of chicken meat is also its biological value, explained by the completeness of its proteins: 92% of chicken protein consists of amino acids necessary for humans, found in the optimal quantity and ratio.

Poultry meat, unlike the meat of other farm animals, is rich in polyunsaturated fatty acids that are essential for humans - linoleic, linolenic and arachidonic, which account for 22% of the mass of all fats. Omega 3 and Omega 6 fatty acids have a broad and profound effect on various body systems: necessary for the normal functioning of brain cells; help remove cholesterol from the body; ensure stability of the heart and blood vessels; normalize blood pressure.

Chicken is a recognized leader among other types of meat in terms of protein digestibility, which is determined by its low content of connective tissue fibers containing collagen. Therefore, chicken meat is recommended for people with gastrointestinal diseases. However, it has been proven that with a large amount of fatty tissue in any meat, the relative content of proteins decreases, and their digestibility also decreases. That is why the meat of laying hens is the most optimal nutrition option for such diseases.

Poultry meat contains vitamins: A, groups B, E, K (phylloquinone), nicotinic acid, as well as magnesium, sodium, calcium, iron, sulfur, phosphorus, selenium - a whole complex of substances necessary for the harmonious functioning of the body.

Chicken meat contains histamines, which in some cases can cause allergies. Therefore, people suffering from this disease should be careful about eating chicken.

When talking about the benefits or harms of chicken meat, it is necessary to take into account the fact that chicken is not the same as chicken. Alas, today store shelves are littered with huge broilers, the meat of which often has a pronounced chemical taste and certainly cannot be healthy!

If the chicken was raised in normal natural conditions, ate regular food without any chemical additives, and ate grass, then its meat will be much tastier and healthier.

And a broiler, which has never seen the sun during its short life, spends it in a very limited space and under conditions of constant stress. And besides, from early childhood he is literally stuffed with antibiotics and hormones in order to gain maximum body weight. It is precisely these “chicken jocks” that we have to buy... It is quite natural that such chickens will do nothing but harm to our health!

Many of us love and cook chicken regularly. It becomes the basis of a lot of different dishes, and a useful addition to the daily menu. But the healthiest thing is boiled chicken breast, often included in the diet of athletes and just people who want to keep their figure and health in order.

How many calories are in chicken breast?

The calorie content of chicken breast largely depends on the method of its preparation. Pay attention to this table:

Calorie table for chicken breast, per 100 grams of product:

And the nutritional value of chicken breast prepared in different ways is as follows:

Table of nutritional value of chicken breast (BJU), per 100 grams of product:

Recipe? Recipe!

What can you cook with chicken breast? Here are some recipes:

Chicken breast baked with potatoes and yogurt:

Ingredients:

Chicken breast, 200 ml natural unsweetened yogurt, 30 g butter, 1 tablespoon wheat flour, 4–5 potato tubers, 2 carrots, 1 onion, 20 g melted butter, 1 bunch of parsley and dill, 2 bay leaves, 5– 6 black peppercorns, salt.

Cooking method:

Wash the parsley and dill and chop finely. Peel the carrots and onions, wash them and chop them finely. Wash the potatoes, peel them, cut them into cubes, place them in a frying pan along with onions and carrots, add melted butter and fry for 5 minutes.

Wash the chicken breast, separate the meat from the bones, cut into small pieces, place in a pot, add butter, yogurt mixed with flour, bay leaf, peppercorns and bake in the microwave at 70% power until done. Then add the fried vegetables, add salt and cook for another 5 minutes at the same power.

When serving, pour over the sauce formed during baking and garnish with parsley sprigs.

Greek salad with chicken breast:

¼ cup coarsely chopped parsley
3 tbsp. l. coarsely chopped dill
1 tbsp. l. extra virgin olive oil
1 tbsp. l. freshly squeezed lemon juice
1 tsp. dried oregano
6 cups chopped romaine lettuce
3 cups chopped tomatoes
1 cup thinly sliced red onion
½ crumbled fat-free feta

1 cucumber, peeled, cut lengthwise into 4 pieces and cut into thick slices
6 grilled chicken breasts (85 g each)

Combine first 5 ingredients in a large bowl and whisk to combine. Add lettuce and next 6 ingredients (lettuce to chicken breast); shake well. Serve with pita bread.

Nutritional value of 1 serving:

Calorie content - 215 kcal

Fats - 3.8 g.

Proteins - 45.7 g.