The calorie content and nutritional value of boiled beets are all the secrets of a healthy vegetable. How many calories does beetroot contain?

Beetroot is the most popular vegetable crop. Its main types are sugar, fodder and ordinary. Vegetable culture appeared in the 16th century, and even then it was the main product in the vegetable diet.

The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%) and fiber (0.9%) remove breakdown products and heavy metal salts from the intestines.

Citric, malic, lactic, and oxalic acids, which are contained in the root vegetable, have a positive effect on digestion.

Boiled beets, unlike many other vegetables, are able to retain their main beneficial properties. The fact is that B vitamins and mineral salts are not very sensitive to heat. The minerals in beets are mostly alkaline in nature, which is a significant benefit given our mostly acidic diet.

Beetroot contains a group of biologically active substances called betaines, these are methylated derivatives of amino acids. One such substance is simply called betaine; Since beet is Beta in Latin, it is not difficult to guess where the name came from and where such a substance was first found.

Beetroot betaine promotes the absorption of proteins and lowers blood pressure, it inhibits atherosclerosis and, most importantly, regulates fat metabolism and prevents obesity (especially fatty liver).

In a word - a substance useful in all respects; it is present both in the root crop and in the leaves of beets, and is practically not destroyed when heated.

Beta-carotene is an antioxidant that prevents aging and helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body and improve well-being.

Calorie content and nutritional value of beets

Root vegetables come in different sizes. An average beet contains approximately 110-130 grams. After cooking, the mass changes slightly.

The fruit must first be thoroughly washed. Remove dry leaves (if any remain), but do not cut off the base. As is the ponytail. In this form, place it in a saucepan. An uncut product better retains all the benefits given by nature.

Calorie content of boiled beets:

Boiled beets consist almost entirely of water and carbohydrates. It is the latter that provide 80% of the total calorie content of the root crop. As a result of the processing of proteins, approximately 15% of energy is released into the body, fats - 4%.

The average adult requires 1800-2000 kcal per day. A 100 g serving of boiled beets is 2% of the daily requirement. Therefore, you can safely eat root vegetables without salt and oil. Such a diet will not harm your figure.

On the contrary, it will be extremely useful:

With a low calorie content, the root vegetable has very little protein. This dish is safe for sensitive kidney filters.
A minimum of unsaturated fats, which do not contain cholesterol.
Boiled root vegetables are a source of manganese. It is a natural antioxidant that regulates energy metabolism and promotes the development of the skeletal system.
Boiled beets contain a lot of iron. And this means proper breathing for blood cells, strong immunity.
Just one serving provides a quarter of a person's daily folic acid requirement. The vitamin is necessary for the formation of red blood cells and protein metabolism.

Boiled beets effectively fight obesity. It is an excellent laxative and a good diuretic. It's also low-calorie.

Boiled beets and the possibility of losing weight

You can eat the product in any quantity if there are no contraindications, since beets contain only 12 calories per 100 grams of product. That is why this vegetable is included in the diet of many dietary systems - both for weight loss and for improving the health of the body. It is best to eat beets raw.

However, many people prefer to eat the vegetable boiled. Interested in how many calories are in already boiled beets? Don’t worry, the number of calories in a cooked vegetable is not too much higher than the number of calories in fresh beets, that is, the calorie content of boiled beets is 45 kilocalories per 100 grams.

In addition, the vegetable does not lose nutrients during heat treatment, so the boiled product is just as healthy, and the caloric content of boiled beets allows them to be consumed in any quantity, also by those who count the calories of the food they eat very carefully. Due to the low calorie content of beets, its consumption does not contribute to weight gain, but at the same time the body receives a large amount of essential vitamins and minerals.

Nutritionists recommend spending fasting days on beets from time to time. There are very few calories in it, but a lot of essential substances. Those who want to lose extra pounds are recommended to consume the product fresh or boiled.

Few people, not counting raw foodists, prefer the first option: usually the root vegetable is boiled. The calorie content of boiled beets is almost the same as that of a fresh vegetable; beneficial substances remain in large quantities during heat treatment.

How to choose beets

The guarantee of the usefulness of a product directly depends on its quality, which is why, when going to the market, hypermarket or the nearest vegetable shop, be prepared to carefully select the product.

There is absolutely no room for jokes in this matter, since beets are the leader in the accumulation of chemical hazards, such as nitrates. And to avoid a bad purchase, you should remember a few golden rules:

Crystal clear tubers are a good reason to doubt their benefits. Most likely, such a product was washed in a special solution, which perfectly penetrates deep into the root crop, and then into our body.
The most ideal root vegetable has a size not exceeding 10-12 cm in diameter. Everything else is the result of genetic engineering, pesticides and other chemicals.
Pay special attention to the integrity of the vegetable. All cracks, pits and other damage on the turnip may indicate spoilage of the product.
Limp, wrinkled and soft beets also indicate that the expiration date has long expired, or that storage rules have not been followed.
The color of beet pulp can also indicate the quality of the product. If, when dividing a turnip in half, the color on the cut is not uniform burgundy or bright red, but has white stripes or patterns, then most likely this is a fodder beet variety, the taste of which leaves much to be desired.

How to cook boiled beets

It is better to boil beets in their peels, without cutting off the roots, so that they are tastier and the vitamins are better preserved. Cook the beets without adding salt in a covered container for about an hour.

The traditional first course also includes such products as meat, radishes, eggs, onions, the root vegetable itself and sour cream. Depending on the type of products used, the calorie content of beetroot will be different. The dietary dish will be made with kefir, with the addition of lean beef and low-percentage sour cream.

There are few calories in a vinaigrette with oil - about 92 kcal per 100 g, and a significant part, about 30-40 kcal, comes from vegetable oil. However, the benefits of vinaigrette with oil are undeniable - thanks to polyunsaturated fatty acids, fat-soluble vitamins A and E, which are strong antioxidants, are absorbed.

You can prepare many dietary dishes from low-calorie beets. Calorie content will vary depending on the fat content of other components and their quantity. An unseasoned vinaigrette contains approximately 120 kcal (per 100-gram serving). If we add vegetable oil to the salad, the calorie content will increase to 150.

Salad with carrots

Carrots are no less healthy than beets. It is added to salad boiled or raw. For a classic carrot-beet snack, the root vegetables are boiled, peeled and grated on a coarse grater. Add a little salt to the salad and let it brew. To let the juice flow.

Let's analyze the energy value:

The salad can be seasoned with fresh dill or parsley. Aromatic herbs will have virtually no effect on calorie content.

Beetroot with sour cream

Sour cream is richer and makes the salad more filling. Although boiled beets have so few calories that you don’t really need to worry about this.

Cooking process:

Wash the root vegetable and boil until tender (400 g).
Peel and grate on a coarse grater.
Chop a clove of garlic. Better with a knife.
Finely chop or grate a medium cucumber.
Mix the ingredients and season with medium fat sour cream (25%).

Let's analyze the energy value of the dish:

With garlic and mayonnaise

Cooking process:

Boil two small root vegetables and grate them on a coarse grater.
Finely chop a clove of garlic.
Mix the ingredients. Add salt to taste.
Season with dietary mayonnaise.

Calorie content of beet salad with mayonnaise:

If you prepare dishes with boiled beets, you don’t have to worry too much about the calorie content. Due to its insignificance. Don't be afraid to include root vegetables in your daily menu. It is very good for health, and costs a penny.

Despite a rather impressive list of achievements in the folk medicine field, beets still have some contraindications.

People with high acidity of gastric juice should limit their intake of the root vegetable, since beet stimulates acid production.
Those people whose medical history includes a diagnosis of osteoporosis should also reduce the amount of beetroot libations, since this vegetable interferes with the complete absorption of calcium.
Urolithiasis and oxaluria are also a strong argument to exclude red turnips from the menu, since the oxalic acid in its composition can aggravate the pathology.

Source: http://diety-uprazhneniya.ru/skolko-kalorij-v-varenoj-svekle/

Calorie content of boiled beets and dietary properties

Nov-23-2012 KoshkaS

Among the most beneficial food products for our health is the familiar boiled beets. This root vegetable can provide the human body with a rich set of minerals, vitamins and other components it needs.

It must be said that despite all the undoubted benefits of boiled beets, it will not “give” you extra pounds.

The calorie content of boiled beets is relatively low, so it can be recommended to people watching their figure as a good addition to their diet.

Let's remember why beets are so good for us?

The most significant beneficial quality of this garden crop is the presence of more than 50% sodium in its composition, and at the same time only 5% calcium.

This composition sharply increases the solubility of oxalic acid salts, which tend to accumulate in blood vessels. Beetroot juice is an excellent remedy for hardened or dilated veins, and it is good for combating blood clotting caused by high blood pressure or some other cardiac disorder.

The presence of calcium in boiled beets ensures normal nutrition of the cells of our body, and the chlorine content will help to effectively cleanse the liver, gall bladder and kidneys, causing lymph to circulate more actively in all parts of the body.

Another very important benefit of boiled beets. During the cooking process during its heat treatment, the nutritional properties of this vegetable are almost not lost. Mainly, this root vegetable consists of water and carbohydrates. Approximately 90% of the vegetable's nutritional value comes from carbohydrates, about 10% from proteins, and about 1% from fats.

Boiled beets are used not only as a food product. Boiled beet juice is an excellent help for many ailments and for improving the health of the body as a whole, and at the same time it has a very low calorie content.

We can talk endlessly about the benefits of beets, but the main thing is that beets significantly strengthen the immune system, do not contain any harmful substances, and although, of course, this is not a panacea for all ills, its medicinal properties are undeniable.

How many calories are in boiled beets?

The calorie content of boiled beets, however, like all vegetables, is low and amounts to:

49 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of fresh quince per 100 grams:

Proteins - 1.8

Fats – 0.0

Carbohydrates – 10.8

What is the calorie content of boiled beets prepared in different ways? And here it is:

Table of caloric content of boiled beets, per 100 grams of product:

And the nutritional value of boiled beets, prepared in different ways, is this:

Table of nutritional value of boiled beets, per 100 grams of product:

Among all the vitamins contained in beets, folic acid (vitamin B9) should be noted, which helps the synthesis of red blood cells and, in addition, improves protein metabolism. One serving of boiled beets contains approximately 1/4 of the daily amount of folic acid necessary for the functioning of organs and their systems.

Recipe? Recipe!

What dishes can be prepared from boiled beets? Yes, different. Here's a simple salad recipe:

Beetroot and seaweed salad:

Have you tried it? Then try this easy beet salad recipe. This dish is especially recommended for those who appreciate the properties of seaweed, but do not like its peculiar taste.

Product set:

Beets - one piece
One hundred grams of pickled seaweed
Oil, salt and pepper to taste, for dressing

How to cook:

The beets need to be boiled, allowed to cool and the peel removed. Then cut it into small cubes. Mix the seaweed (after draining the marinade) with chopped beets. This salad is seasoned with vegetable oil, salt and pepper are added to it - to your taste. That's all! A delicious salad, especially since the low calorie content of boiled beets in this salad will prevent you from gaining excess weight.

What are the benefits of boiled beets for weight loss?

Boiled beets help you lose weight. Firstly, due to the high laxative properties of boiled beets. Secondly, betaine, which is part of beets, regulates fat metabolism and speeds up metabolism.

There are several options for losing weight with beets. Firstly, you can arrange a short mono-diet for yourself, just for a couple of days. During this period, only baked or boiled beets in a slow cooker are allowed, and no more than two kilograms per day (this dose should be divided into six to seven doses).

You cannot salt the beets, you just need to grate them or cut them into small cubes and season with sunflower oil (optional). You should also drink a lot of liquids, such as still mineral water, green tea, fresh vegetable juices - a total of about one and a half to two liters.

Thus, at least two kilograms of weight will be lost in two days.

You can also prepare a salad from boiled beets and carrots, which also cannot be salted. In addition to this dish, you should drink carrot juice (about 300 milliliters per day) for two days, eat raw carrots, supplementing it with low-fat sour cream.

You can also drink beet juice, but only a little at a time, otherwise it may cause intestinal upset (in general, it is better to dilute it with other vegetable juices).

On such a diet, you can lose about 3–4 kilograms in 10 days and even get rid of hemorrhoids.

Source: http://prokalorijnost.ru/polza-i-kalorijnost-svekly-varenoj

Beet calories

Despite the fact that the calorie content of beets is very low, the product helps to quickly saturate the body.

In the article you can find out more detailed information about beets, their nutritional value for the human body and, of course, their calorie content.

How many calories are in beets, and is it suitable for weight loss?

Due to the fact that there are very few calories in beets, this product is excellent for those who want to lose weight. This is a dietary product, on the basis of which many original and healthy vegetable dishes are prepared.

It is best to eat beets raw. However, many people prefer to eat the vegetable boiled.

Interested in how many calories are in already boiled beets? Don’t worry, the number of calories in a cooked vegetable is not too much higher than the number of calories in fresh beets, that is, the calorie content of boiled beets is 45 kilocalories per 100 grams.

Due to the low calorie content of beets, its consumption does not contribute to weight gain, but at the same time the body receives a large amount of essential vitamins and minerals.

Beneficial properties of beets

This root vegetable is very beneficial for the human body, as it contains many vitamins and minerals. It contains a large amount of phosphorus, copper, vitamin C and pectin.

Pectin helps protect the body from toxins and other decay products, protects against the influence of radioactive elements.

Considering how many calories there are in beets, they are an essential vegetable in the human diet.

The root vegetable also contains vitamin B9, which helps prevent heart disease and also produces hemoglobin. Therefore, beets are recommended for those who suffer from anemia. In addition, the vegetable contains a large amount of iron and copper, which has a beneficial effect on the blood, and given that the calorie content of beets is insignificant, this product is not dangerous for people prone to obesity.

For patients with a weak stomach or high acidity of the esophagus, the vegetable will also help get rid of the disease. Remembering how many calories are in beets, it becomes clear that this product is perfect for people with problems with the digestive system, since it does not burden the stomach.

Eating beets, which are very low in calories, also has a positive effect on the liver and blood vessels, prevents the manifestation of sclerosis, and also calms the nervous system and promotes normal heart function.

And all these beneficial properties are accompanied by a small number of calories in beets. Considering the low energy potential of root vegetables and dishes made from it, first of all they talk about the nutritional value of a low-calorie product.

Thanks to this, the vegetable can be consumed by those who are overweight.

Beetroot dishes - calories and benefits

The most popular beet dish is the famous beetroot soup. It is consumed both hot and cold. The calorie content of beetroot, of course, is several times higher than the calorie content of beets, but it cannot be called a fatty dish either.

The dietary dish will be made with kefir, with the addition of lean beef and low-percentage sour cream.

The calorie content of cold beetroot is only 80 kilocalories per 100 grams.

The hot dish, that is, borscht, is prepared according to a different recipe, with the addition of tomato paste and cabbage. Borscht will be dietary if you add beans instead of meat. Without sour cream, the calorie content of hot beetroot is 56 kilocalories per 100 grams.

The red vegetable is also often added to vegetable salads and stews. The root vegetable is usually used boiled. The calorie content of boiled beets is approximately 45 kilocalories. The most dietary dish using this product is vinaigrette.

Harm from root vegetables

The low calorie content of beets and the abundance of nutrients in the composition make this vegetable practically harmless. It is not recommended to use the product only for patients with diabetes. This is due to the fact that, despite the low calorie content of beets, the product contains a lot of sugar.

People with gastritis, as well as those suffering from urolithiasis and kidney diseases should not eat the vegetable. Everyone else will benefit from beets, whose calorie content is insignificant.

Calorie content of boiled beets and the ability to lose weight

It is also important that the vegetable, both raw and boiled, as well as beet juice have almost no contraindications. Therefore, the product can be used by everyone – sick and healthy. And the low calorie content of beets makes it possible to prepare dietary dishes from it for those who want to lose weight.

Those who want to lose extra pounds are recommended to consume the product fresh or boiled. Few people, not counting raw foodists, prefer the first option: usually the root vegetable is boiled. The calorie content of boiled beets is almost the same as that of a fresh vegetable; beneficial substances remain in large quantities during heat treatment.

Source: http://pohudeyka.net/pitanie/kalorijnost-svekly.php

How many calories are in beets

Beetroot is a root vegetable widely used in cooking. People often call it beetroot. Beets are included in borscht, side dishes, salads and snacks.

Its coloring property is used by chefs to give dishes a beautiful pinkish tint. Buryak is very useful in any form; this root vegetable contains a record amount of amino acids important for the human body.

Let's find out how many calories are in beets prepared in different ways and what valuable properties they have.

Calorie content of beets per 100 grams

Since beet contains a small amount of carbohydrates and fats, the calorie content of this root vegetable is low. However, it still differs depending on the form in which you consume the vegetable. We invite you to consider the calorie content of beet juice, as well as beetroot in fresh, boiled, baked, stewed and pickled form

In the fresh

Raw beets have a beneficial effect on the digestive and circulatory systems of the body.

The product must be present on the menu of vegetarians and people who are diligently fighting excess weight. Buryak is a dietary vegetable, the consumption of which will never make you gain weight.

The average root crop weighs 300-400 grams. Accordingly, its energy value reaches approximately 130-170 kcal.

The calorie content of raw beets is 43 kilocalories per 100 grams.

Boiled

The calorie content of boiled beets is low, so nutritionists recommend including them in the diet. Boiled vegetables have a wide range of beneficial properties. Vitamins and other valuable elements present in the product improve brain activity, strengthen the immune system, and improve intestinal motility.

Energy value:

Steamed beets: 44 kcal;
Beetroot with mayonnaise and garlic: 112 kcal;
With butter and garlic: 95 kcal;
With sour cream (15%) and garlic: 65 kcal.

It is important to cook beets correctly. Firstly, the vegetable is already placed in boiling water. Secondly, it does not salt. Salt makes beets hard. It is better to add it to an already prepared dish. During the boiling process, make sure that the liquid completely covers the beets.

To make it easier to clean boiled beets, place them in cold water immediately after boiling. You shouldn’t pour out the broth itself: by straining it, you will get a useful diuretic and laxative. Beetroot broth is good for the liver - it effectively cleanses this organ.

The beetroot is cooked for 40-60 minutes, depending on the size of the root vegetable.

Boiled beet – 48 kilocalories per 100 grams.

Baked

Boiled beets are included in dozens of salads, but few housewives know that it is better not to boil beetroot for them, but to bake it. It takes the same amount of time, but is much more convenient and tastier. Heat treatment does not reduce the benefits of beetroot.

Rules for preparing baked beets:

We wash the vegetables well.
We cut off only the long tails.
Spread the foil on the table and place the beet on top.
We wrap the vegetable so that all the “seams” are directed upwards. You can be sure that the juice released during the baking process will not escape anywhere. Small beets can be wrapped in one piece of foil, 2-3 pieces at a time.
We put the beet in the oven, preheated to 160-170 degrees, it cooks for about 1 hour.
Let the vegetables cool, carefully unwrap them, and clean them.

The calorie content of baked beets is 44 kilocalories per 100 grams.

Stewed

To prepare stewed beets, the vegetable is washed under running water, peeled, cut into strips and placed in a frying pan or cauldron. Add 3-4 tablespoons of oil and a small amount of water.

Mix everything and simmer until half cooked. Don't forget to stir the beet regularly. Add sugar and salt to taste. Simmer until done. When stewed, low-calorie beet turns into a nutritious product.

If you stew beet in water, it will contain 75 kcal.

The energy value of baked beets is 106 kilocalories.

Pickled

Pickled beets are used as a component of various salads and first courses. By adding beets 5 minutes before the soup is ready, you will improve its appearance and taste. Pickled beetroot can be bought at the market or in any supermarket. However, a store-bought product cannot be compared in taste or benefits to one prepared at home.

To marinate beet at home, rinse the vegetable and cook until fully cooked. The marinade is made from water, vinegar, sugar, table salt, black pepper, chili pepper, horseradish, bay leaf and cloves.

All this is brought to a boil and then cooled to room temperature. Boiled beets are peeled, cut in any way convenient for you, placed in sterilized jars and filled with cooled marinade.

Place the bottles in a cool, dry place, and within 1-2 days the pickled beet will be ready for consumption.

The calorie content of the pickled product is 65 kilocalories.

In beet juice

To get natural beet juice, you can use a juicer or chop the vegetable on a fine grater and squeeze out the liquid by hand. Keep in mind that your hands will turn pink after this procedure. The fact is that beet juice is a strong natural dye that is used in cooking to color dishes.

Some people prefer cocktails in which it is mixed with other vegetable or fruit juices to pure beet juice.

Beetroot juice contains antioxidants that have a rejuvenating and tonic effect and prevent the development of cancer. The drink improves skin condition.

Beet juice is useful to drink for neuroses of various origins, insomnia, diabetes, high blood pressure, scurvy, and kidney stones. The norm for drinking the drink is 300 ml per day. It is advisable to split this dose into 4-5 doses.

The calorie content of beet juice is 42 kilocalories per 100 ml.

Composition and nutritional value

Beets are the champion among vegetables in terms of their content of essential acids, which include gamma-aminobutyric acid, which improves metabolism in the brain.

Beet contains the compound betaine, which is converted inside the body into active choline, which has an anti-sclerotic effect and prevents fatty degeneration of the liver.

Among other acids contained in beets, we highlight lactic, malic, oxalic, citric, tartaric and folic. Beets contain a lot of fiber, which improves the functioning of the gastrointestinal tract.

Table beet varieties are rich sources of vitamin C and B vitamins; the content of carotene and nicotinic acid is less significant.

100 grams of vegetables contain 14% of the body’s daily need for dietary fiber.

Among the micro- and macroelements are manganese (16%), potassium (13%), copper (7.5%), sodium (6%), magnesium (5.8%), phosphorus (5%), iron (4. 4%), zinc (3%), calcium (1.6%) and sulfur (1.3).

Now let's talk about the components of the BJU. 100 grams of fresh beet contains 1.6 grams of vegetable proteins, 0.2 grams of fat and 6.8 grams of carbohydrates. In boiled beets their capacity is 1.7 g, 0.2 g and 8 g, respectively.

Beneficial properties of beets

Beets are well absorbed by the body and replenish the deficiency of nutrients and vitamins, so they must be included in the diet in winter and spring. But its benefits don’t end there.

How beets affect the body:

Buryak helps improve digestion and relieves chronic constipation.
Fiber and valuable organic acids regulate the metabolic process and enhance intestinal motility.
Pectin contained in beets removes waste and toxins from the body and destroys putrefactive bacteria present in the gastrointestinal tract.
Consumption of low-calorie beets helps speed up weight loss and maintain the results.
Betaine (a lipotropic substance) prevents the accumulation of fats in liver tissues and reduces the likelihood of tumors.
Beetroot juice normalizes blood pressure, protects against atherosclerosis, and lowers cholesterol levels. It is useful to mix the drink with honey.
Buryak cleanses the blood, increases hemoglobin and improves heart function (due to the content of vitamin B9).
Beets stimulate brain function by activating blood circulation in the head.
Fresh beet juice is good to drink in the early stages of colds. For a runny nose, drop 2-3 drops of this liquid into the nostrils. And for a sore throat, gargle with a mixture of beet juice (1 glass) and vinegar (1 tablespoon).
Antioxidants present in beet tone and slow down cellular aging.
Folic acid has a rejuvenating effect by promoting the formation of new cells.
Buryak increases the body's resistance to radioactive substances.
Even beet leaves can be called healing. For headaches, they are applied to the temples, as well as to the forehead. Soon the migraine goes away.

The Far Eastern region and India are considered the birthplace of wild beet varieties, later cultivated by humans. It was originally used as a medicinal plant by the inhabitants of the Mediterranean and Ancient Babylon. The ancient Romans consumed beet leaves (tops) soaked in wine. The Greeks sacrificed the root crop to the god Apollo. Among the Persians and Arabs, the vegetable was an integral element of the diet. In Kievan Rus it became known only by the 10th century - beauties cooked borscht and rubbed boiled beets on their cheeks to look rosy.

The benefits and harms of raw and boiled beets

The beneficial properties are due to the mineral and vitamin composition of the product. It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP and other components. The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%) and fiber (0.9%) remove breakdown products and heavy metal salts from the intestines. Citric, malic, lactic, and oxalic acids, which are contained in the root vegetable, have a positive effect on digestion.

Vitamins will strengthen the immune system, improve vision, nervous system activity, and the condition of nails, skin, and hair. Iron is beneficial for the female body, restoring blood loss and protecting against anemia. Beta-carotene is an antioxidant that prevents aging and helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body and improve well-being.

In addition to the benefits, the use of vegetables has limitations due to certain human diseases. It is not recommended for use for osteoporosis, urolithiasis, gastritis, and diabetes. People suffering from calcium deficiency should not overuse beets - the root vegetable reduces the body's ability to absorb it.

Calorie content and nutritional value of beets

The nutritional value		Vitamins
Calorie content (energy value)		Beta carotene
	1.68 g (7 kcal)
	0.18 g (2 kcal)	B 1 (thiamine)
Carbohydrates	7.96 g (35 kcal)	B 2 (riboflavin)
Alimentary fiber		B 5 (pantothenic)
		B 6 (pyridoxine)
		B 9 (folate)
Mono- and disaccharides
Saturated fatty acids
		K (phylloquinone)
		PP (niacin equivalent)

Microelements		Macronutrients



		Manganese

The table shows the content of substances in 100 g of the edible part of the root vegetable. Energy ratio (Fats/Proteins/Carbohydrates): 4%/15%/72%. Beets retain their beneficial properties and taste even when cooked. Mineral salts, B vitamins and beneficial elements are not destroyed by heat treatment. It is better to cook the vegetable, covering the container with a lid, with the peel, without adding salt. A teaspoon of vinegar or 2 teaspoons of lemon juice added to boiling water will help preserve the bright burgundy color.

How many calories are in boiled red beets?

You can prepare various dishes from the root vegetable, for example, dietary salads. They are seasoned with vegetable oil, sour cream, and citric acid. Improves the taste by adding nuts and prunes. The caloric content of boiled beets is influenced by the method of its consumption. For example, 100 g of vinaigrette contains approximately 120 kcal, but if you season it with vegetable oil, the calorie content will increase to 150 kcal.

With carrots

It is difficult to underestimate the benefits of carrots, which are no less rich in minerals and vitamins than beets. Boiled or raw, it will complement the salad with beneficial properties. To prepare a classic appetizer of carrots and beets, wash, boil, and peel the vegetables. Grate all the ingredients on a coarse grater, place in a bowl and add salt. Season the salad with mayonnaise. Sprinkle the dish with chopped parsley or dill. Boiled carrots contain:

With sour cream

A salad dressed with sour cream is considered more satisfying. But given the low calorie content of boiled beets, this should not be taken into account. To prepare the dish, you will need to grate boiled beets (400 g), season with 25% sour cream (200 g). Add garlic (10 g) and pickled cucumber (200 g) to the salad. Let's calculate the calorie content of a 100-gram serving of salad:

	Weight (gram)	Proteins (grams)	Fat (grams)	Carbohydrates (grams)	Calories (kcal)

Sour cream (25%)

Pickle

Total per 100 g

In salad with garlic and mayonnaise

To prepare the dish:

Boil 200 g of beets, cool, peel and grate.
Chop 10 g garlic.
Add 30 g mayonnaise, 5 g salt.
Stir.

We count calories:

Weight (gram)

Proteins (grams)

Fat (grams)

Carbohydrates (grams)

Calories (kcal)

Boiled beet salad with vegetable oil is healthy and low-calorie. Try these recipes:

Boil the washed beets and peel them. Cut into strips or grate. Salt, add chopped garlic. Season with vegetable oil.
Wash large beets and boil. Once ready, cool. Peel, cut into thin bars. Pour 6% table vinegar (half a glass) and leave for 15 minutes. Drain the liquid, season with vegetable oil, add pepper and salt to taste. 100 g of dish contains:

It doesn’t matter which beet dish you like. This universal product is widely used in folk medicine and nutrition of people in different countries. If you have seriously decided to take care of your health and started by reviewing your dishes and products, then feel free to include beets in your diet. Fans of root vegetables can boast of a slim figure, excellent health and mood.

The homeland of wild beets is India and the Far East. At first, it was used only as a medicinal plant by the inhabitants of Babylon and the Mediterranean region. In ancient Rome, beet leaves were consumed by first soaking them in wine.

The Greeks sacrificed root vegetables to Apollo, and only the Persians and Arabs regularly consumed the vegetable. In our country, people learned about this product only in the 10th century - women of Kievan Rus began to cook borscht and rub boiled beets on their cheeks to give a blush.

How many calories are in 100 grams of beets?

Nowadays, this vegetable crop is very often used in cooking. It is included in first courses, salads, and appetizers. Useful in any form, it has a beneficial effect on the human body, because it contains useful amino acids in large quantities.

In addition, the low calorie content of boiled vegetables allows use it for dietary nutrition. Let's find out how many calories boiled beets contain depending on the cooking methods and what beneficial properties they have.

This vegetable contains a small amount of fat and carbohydrates, so there are few calories. However, there are some differences. The nutritional value of a vegetable depends on in what form and with what you are going to consume it.

Calories in raw beets. Raw root vegetables have a positive effect on digestion and the circulatory system. They are recommended for use primarily by vegetarians and people suffering from excess weight problems.

You cannot gain weight from this vegetable; it is dietary. A medium-sized root crop weighs about 400 grams, which means the energy value will be 140−170 kcal.

Nutritional value of boiled beets

The calorie content of the boiled product is insignificant, so doctors strongly recommend its use in dietary diets. Boiled vegetables have a huge range of beneficial effects.

Regular use will improve brain function, strengthen the immune system, and improve intestinal motility. Boiled beets, calorie content - 48 kcal per 100 grams.

Energy value of the vegetable:

steamed: 44 kcal;
with garlic, seasoned with mayonnaise: 112 kcal;
with butter and garlic: 95 kcal;
with sour cream and garlic: 65 kcal.

Roots needs to be cooked properly. They are placed in the pan when the water has already boiled. There is no need to add salt, as salt imparts firmness. Season ready-made dishes. During the cooking process, the water should completely cover the fruit. To easily peel boiled vegetables, plunge them into cold water immediately after removing the stove from the heat.

It is not advisable to pour out the broth itself: after straining you can get a strong diuretic and laxative. The decoction is also good for the liver - it gently cleanses it. Cooking time is 40−60 minutes and depends on the size of the root vegetables.

Calorie content of baked beets

Boiled beets are a component of many salads, but only a few housewives know that it is better not to boil the product, but to bake it.

Boiling and baking take approximately the same time, but are more convenient and tasty. After heat treatment the vegetable no less useful.

Baking rules:

Rinse the fruits well under running water.
Trim only the long “tails” at the bottom.
Unfold the foil on the table and place the vegetables on it.
Wrap so that all the “seams” are directed towards the top. Small root vegetables can be wrapped several pieces in one piece.
The beets are baked in a preheated oven at 170 degrees for 60 minutes.
The finished product is allowed to cool completely, after which it is unwrapped and cleaned.

Calories in Stewed Beetroot

Making stewed beets is easy. To do this, the vegetables are first washed well with cold water, peeled, cut into large strips and placed in a large frying pan or cauldron.

Add a few tablespoons of vegetable oil (3-4) and a small amount of water. Mix everything thoroughly and simmer until half cooked. It is important to constantly stir the dish so that it does not stick to the bottom.

Add sugar and salt a few minutes before the end of cooking. A low-calorie product cooked in oil becomes nutritious. If you stew only in water, the calorie content of stewed beets will be only 75 kcal per 100 grams.

Nutritional value of pickled beets

Pickled root vegetables are a component of various salads and first courses. If you add the fruit a few minutes before soups are ready, you can significantly improve both its appearance and taste.

Such products can be purchased in our markets and supermarkets, but the taste and benefits from them will not be the same as from beets pickled with your own hands. Pickled beets - calorie content 65 calories per 100 grams.

To pickle fruits at home, wash them and boil them until fully cooked. For the marinade, take water, vinegar, sugar, salt, black pepper, chili pepper, horseradish, bay leaf and cloves. This mixture is brought to a boil, then cooled.

Peel the root vegetables, cut them in any convenient way, place them in pre-sterilized jars and fill them with marinade. Bottles are kept in a cool, dry place. After two to three days the product is ready for use.

To obtain juice, use a juicer or chop the vegetable on the finest grater and squeeze out the liquid by hand.

Please note that after this procedure your hands will take on a rich pink tint - the raw vegetable is a strong natural dye and is often used by chefs to color dishes.

Some people prefer vitamin cocktails in which the juice is mixed with other vegetable or fruit juices. Beet juice rich in antioxidants, rejuvenates and tones, preventing the development of cancer.

Positively affects skin condition. It will benefit people suffering from neuritis, insomnia, diabetes, high blood pressure, scurvy, and kidney disease. How much can you drink? Can be consumed during the day no more than 300 grams such a drink, the dose should be divided into several doses.

Diet salads with beets

Salad with sour cream is a hearty one. To prepare it, grate the boiled vegetable, pour in sour cream, add garlic (no more than 10 grams) and pickles.

The calorie content of this vegetable with garlic is about 700 kcal. You can also prepare beetroot salad with mayonnaise and garlic. To prepare you need:

Grate two hundred grams of boiled vegetables.
Grind 10 grams of garlic.

Add mayonnaise and salt, mix thoroughly. The calorie content of a serving of beets with garlic and mayonnaise will be 300 kcal. Beetroot with cheese, calorie content of dishes - 145 calories per 100 grams.

Boiled beets are often seasoned with vegetable oil. Such dishes healthy and low calorie. To prepare, you need to cut the boiled vegetables into strips or grate them. Salt and add a little garlic. Fill with oil.

You can prepare it in another way: boil the root vegetables, cool, and cut into thin bars. Pour in vinegar (6%), leave for 15 minutes, then drain the vinegar, add salt and pepper, season with oil. Nutritional value of this dish approximately 100 kcal.

If you decide to take better care of your health, start eating beets. Root vegetable lovers always have a slim figure, excellent health and mood.

Both fresh vegetables and boiled beets are used in cooking. Due to its low calorie content, boiled beets are considered a dietary food. It is precisely because of its low calorie content that boiled beets are included in many diets. However, it is not only the low calorie content of boiled beets that deserves attention.

Beets are truly a dietary product. It is not for nothing that its medicinal properties were discovered by the ancients. The scanty calorie content of boiled beets only confirms its predisposition to a dietary, medicinal diet. It is only 40-45 kcal per 100 g.

Calorie content of dishes with beets

One salad eaten will enrich you with vitamins and certainly will not harm your figure. Of course, constantly eating root vegetables raw or boiled is boring. You will probably want to add something to the dish.

In this case, the calorie content per 100 grams will differ:

Puree from this vegetable will contain 70 kcal.
If boiled beets are mixed with potatoes, the energy value will increase to 90.
A root vegetable with added cheese will contain 162 kcal.
Stewed beets have a value of 76.
Vegetable caviar made from vegetables with the addition of onions, carrots and sunflower oil will contain 87 kcal.

The energy value of the dish was calculated taking into account the fact that boiled beets are used. If you prepare a salad with potatoes or season the raw root vegetable with butter and cheese, the calorie content will not exceed 40-50. True, it will be much tastier to eat 100 grams of boiled vegetables than, albeit low-calorie, but raw.

Beet composition

In addition to its remarkable calorie content, boiled beets boast the ability not to lose vitamins and nutrients during heat treatment. So, the following remain safe and sound:

betaines are amino acid derivatives that lower blood pressure, prevent the development of atherosclerosis, and improve the absorption of proteins;
vitamins B1 and B6;
vitamins E, A;
folic acid, phosphorus, iron, zinc, magnesium;
cellulose.

Why boiled beets are good for the body

Boiled beets are useful because they do not lose any of their nutritional components during cooking. And the rich, unique composition of the vegetable makes it an indispensable product on our table.

With a low calorie content, the root vegetable has very little protein. This dish is safe for sensitive kidney filters.
A minimum of unsaturated fats, which do not contain cholesterol.
Boiled root vegetables are a source of manganese. It is a natural antioxidant that regulates energy metabolism and promotes the development of the skeletal system.
Boiled beets contain a lot of iron. And this means proper breathing for blood cells, strong immunity.
Just one serving provides a quarter of a person's daily folic acid requirement. The vitamin is necessary for the formation of red blood cells and protein metabolism.

How to cook beets correctly

The benefits of beets for weight loss

When boiled beets can be harmful?

Eating boiled beets is contraindicated for the following diseases:

tendency to diarrhea;
gastritis with high acidity;
osteoporosis – beets contain oxalic acid, which interferes with the absorption of calcium;
urolithiasis - the same oxalic acid promotes the formation of stones (oxalates);
diabetes mellitus – due to high sugar content.

Beets are a product that is the basis of many main dishes, salads and snacks. But the most important thing is that the calorie content of boiled beets allows you to consume them almost unlimitedly. After all, this is one of the few vegetables that can be safely included in the diet.

Even in Ancient Greece, beets were considered a valuable product and were even brought as a gift to the god Apollo. And in India, the roots of this vegetable were used to prepare medicinal potions. Today, eating beets is a way not only to protect your figure from extra pounds, but also a root vegetable that will help become part of a healing diet.

You can eat beets in any quantity and at any time of the day, because 100 grams of raw vegetable contains only 12 calories. Boiled beets also have a low energy value - 100 grams will give the body only 45 kcal.

In this case, the calorie content per 100 grams will differ:

Puree from this vegetable will contain 70 kcal.
If boiled beets are mixed with potatoes, the energy value will increase to 90.
A root vegetable with added cheese will contain 162 kcal.
Stewed beets have a value of 76.
Vegetable caviar made from vegetables with the addition of onions, carrots and sunflower oil will contain 87 kcal.

Different cooking methods - same amount of vitamins

What is amazing about this root vegetable is its ability to retain its vitamins during heat treatment. Beets are rich in B vitamins and mineral salts, which do not disappear from the product when heated.

The most important wealth of the product is betaine, a biologically active substance that is responsible for fat metabolism. Consumption of the product will prevent the development of obesity and lower blood pressure - and all this will be ensured by the presence of betaine. So, by eating even 100 grams of root vegetables, you minimize the risk of developing atherosclerosis and obesity.

The vegetable is also rich in the following substances:

Pectin, an element that protects the body from decay products and exposure to toxins.
Vitamin B9, which is responsible for the production of hemoglobin and reduces the risk of developing heart disease.
Tartaric, lactic, citric and oxalic acid - these substances help food to be better digested, which means the vegetable improves the digestion process.

To preserve the maximum amount of vitamins, it is best to boil the vegetable in its peel and do not cut off the roots. Also, do not add salt or other spices when cooking. This way you will be sure that 100 grams of the product will be both as healthy as possible and low in calories.

Those who suffer from diabetes should refrain from excessive consumption of root vegetables. You know that the product contains a lot of sugar. Those suffering from kidney disease or urolithiasis should also abstain. In this case, it is better to use the root vegetable as a healthy supplement, for example, prepare beetroot soup or vegetable stew once a week.