Cold oatmeal with fruit. Lazy oatmeal in a jar: recipes

Hello friends!

Today you will have to put up with my whining a little again. But it will pass soon, I promise.

Lately the whole world has turned to proper nutrition and healthy food. Aunties are running headlong on the Internet in search of chia seeds, quinoa, coconut flour, etc.

This is all, of course, commendable. I myself with both hands For a healthy lifestyle no frills.

PP: Proper Nutrition or Complete Kick-Ass?

But since you, my friends, have decided to switch to proper nutrition, then eat more fruits, vegetables, fermented milk, etc. There is no need to run headlong through culinary resources in search of pies without butter, cookies without flour and cakes without sugar. . I’m telling you right away, this is all bullshit. Napoleon without sugar or shortbread without butter is immediately a complete, excuse the expression, ass... pa. Baking – that’s what baking is for – to be incredibly tasty and healthy.

What amuses me the most are statements like: “ooh, what a great recipe! Let’s remake it under #pp: replace condensed milk with milk powder, butter with cottage cheese, and flour with flax seeds!” And please tell me what these two recipes have in common. That's right: NOTHING!

The beauty of homemade baking lies in the unique aroma of good butter, in the moist texture that can only be formed thanks to sugar, in the fluffiness and airiness of real wheat flour.

So, decide: or delicious baked goods or healthy food . And you shouldn't try to cross a hedgehog with a rhinoceros.

If I watch my diet, then in the bouts of withdrawal I will not frantically dig for dietary baking recipes, but will go for natural yogurt with fresh berries or cottage cheese with honey, just fruit at the WORST end. Why complicate your already difficult youth at the front.

Healthy ≠ tasty?

BUT! Of course, all of the above does not mean that amazing original desserts cannot be made from such ordinary and boring products. I just don’t see the point in such cases in wasting my energy and electrical energy on an oven, slow cooker, bread maker, etc., etc. In short, today’s #healthyfood post will be dedicated to one of these quick desserts without cooking. On Instagram, such desserts are also called “breakfast in a jar” (symptoms are obvious: today’s overabundance of visits to the Islamic State clearly has an effect).

healthy and quick breakfast without cooking: pour oatmeal in the evening and the next morning take a ready-made healthy and very tasty breakfast out of the refrigerator. All that remains is to add fruits or nuts as desired.

I think everyone knows beneficial properties of oatmeal for bowel function and weight loss in general. In addition, oatmeal is a whole grain (complex carbohydrate), which leaves you feeling full for a long time, gives you energy, and the fiber they contain helps remove waste and toxins from the body.

I eat oatmeal for breakfast almost every day and have seen all of the above from personal experience.

Now about yogurt

This may be news to some, but natural Greek yogurt is a rich source of proteins. 100 grams of Greek yogurt contains about 10 grams of protein. I also eat it almost every day, for dinner, after training.

By the way, such oatmeal in a jar is a brilliant way out for people with milk intolerance. For example, I have a lot of friends who love oatmeal, but can’t stand milk. Therefore, this option is a real godsend for them. Because thanks to the 50/50 ratio of yogurt and water, its taste is not as sour as, for example, oatmeal with kefir or pure yogurt. The banana also balances out, adding its own healthy sweetness, so if you don't add it, double the amount of honey.

Overall, this dessert is unsweetened. Therefore, if you are a fan of sweet oatmeal, then pour another spoonful of honey on top of the fruit. But for me, this taste is just right.

Breakfast in a jar is a new trend in healthy eating

In general, breakfast in a jar is a new trend in the field of healthy eating, which I fully approve and support. This is not only a very cool and lazy way to minimize the time spent preparing breakfast, but also a very convenient solution for storing and transporting such a healthy and healthy breakfast with you to work, school, etc.

Plus, this recipe is completely free of sugar and any strange additives or substitutes. 1 banana and 1 tbsp are used as a sweetener. honey And this is for three, as they used to say, MAYONNAISE jars of 250 ml each.

Honestly, I thought that one such jar would be too much for one time, but, as it turned out, no: just right! I will say more, for the summer such a breakfast is even cooler than oatmeal with milk, which I really love. It even reminds me of ice cream :-)

A short list of products:

banana, ripe - 1 pc. (optional)
oat flakes - 150 gr. (I have thin ones)
natural Greek yogurt - 250 gr. (I have 10%, but if you are losing weight, it is better to take 2%)
water, cool - 250 gr.
cinnamon -½ tsp.
honey - 1 tbsp.

By the way, it should be noted that the only real Greek yogurt produced in Greece is MEVGAL brand yogurt. If you come across him, give him preference.

Cooking method

Oatmeal in a jar with fruits or nuts is not only a healthy and quick breakfast, but also a very tasty and filling snack at any time of the day and anywhere.

With this, I say goodbye until next time on the pages of the Sweet Chronicles.

On the line from already very sunny Greece was Olga Athenskaya.

As always with best wishes...

good luck, love and patience.

The recipe for lazy oatmeal in a jar is unique. First of all, it's the perfect serving size for one. Secondly, you can take such a breakfast with you to work, school, college, or even to training. Thirdly, this is a healthy and nutritious dish that contains a lot of protein, calcium, fiber and virtually no fat and sugar. Many people also don’t like hot porridge and lazy oatmeal is made for them. And there is no season for it, because there are always frozen fruits and berries on sale.

The basic recipe is quite flexible and allows you to create more and more new variations, combining different ingredients to your taste.

Basic recipe for lazy oatmeal in a jar

1. Gather the ingredients:

Tender oat flakes (NOT instant cooking);
regular yogurt, no fillers;
milk, skimmed;
glass jar with lid, 400 or 500 ml. They are easy to buy at Ikea, in the Food Storage Accessories department.

2. Place in a jar: oatmeal, milk, yogurt, honey if desired (or other suitable sweetener).

3. Close the jar with a lid and shake, combining the ingredients.

4. Open the lid and add chopped fruits and/or berries. Mix carefully.

5. Close the jar tightly and put it in the refrigerator overnight (6-8 hours). Overnight, oatmeal is soaked in milk, yogurt and fruit/berry juices. The next day the porridge will be ready. It is soft, tender and can be eaten instantly.

This oatmeal can be stored in the refrigerator for up to 2 days or more, depending on the type and ripeness of the fruit. For example, oatmeal with banana remains tasty even after 4 days of storage.

5 ideas for lazy oatmeal in a jar

Oatmeal in a jar with tangerine and orange

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 tablespoon orange jam
1 teaspoon honey
1/4 cup chopped tangerine fillets

Stores up to 3 days.

Oatmeal in a jar with banana and cocoa

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 tablespoon cocoa powder
1 teaspoon honey
1/4 cup chopped ripe bananas

Stores up to 2 days.

Oatmeal in a jar with apple and cinnamon

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 cup applesauce + fresh apple pieces to taste

Stores up to 2 days.

Oatmeal in a jar with cherries and chocolate chips

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 teaspoon honey
1/2 teaspoon vanillin
1 tablespoon finely grated dark chocolate
¼ cup chopped cherries (fresh or frozen)

Stores up to 3 days.

Mocha oatmeal in a jar

1/4 cup oatmeal
1/3 cup milk
1/4 cup regular yogurt
1 teaspoon honey
1 teaspoon cocoa powder
½ teaspoon instant coffee diluted in 1 tablespoon hot water

Stores up to 3 days.

Lazy oatmeal with bananas

Can jars of oatmeal be frozen?

Yes! For up to 1 month. The main thing is not to overfill the jars, otherwise they may “explode” from the expansion of the liquid when freezing. It is enough to fill the jar 3/4 of the total space. At night, move the frozen jars from the freezer to the refrigerator shelf so they will defrost and be ready to eat for breakfast.

Is it possible to reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal directly in the jar in the microwave. To do this, remove the lid and leave for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal longer.

Do you have to use glass jars?

No. You can use any container that holds at least 1 cup (200 ml) of liquid. The ideal size is 0.5 or 0.4 ml containers.

Rich in vitamins and microelements, providing the body with energy for a long time and satisfying hunger. And thanks to additional ingredients, you can diversify the dish so that it doesn’t get boring. But no one wants to bother with preparing porridge every morning.

In order to provide yourself or the whole family with healthy deliciousness without making much effort, you can use a wonderful recipe called “Lazy oatmeal in a jar.” You can simply take this breakfast out of the refrigerator, heat it up and eat it. Or take it with you to work, for a walk, for training, or on a trip. If you take the jar out of the refrigerator immediately before leaving home and screw the lid on properly, its contents will be perfectly preserved for several hours. So all that remains is to get a spoon to eat dinner.

Basic recipe

You will need jars with a capacity of 300-500 ml (each for a separate serving), regular jars (3 tablespoons each), salt and sugar to taste, low-fat milk. Pour cereal into the bottom of the dish. Salt and sugar are also sent there and poured with cold milk. Then close the container with a lid and shake well. If you do this in the evening, the oatmeal in the jar will be ready by morning. It can be eaten cold or heated in the microwave. For ease of consumption, it is better to transfer the porridge into a bowl or deep plate.

However, such a dish quickly gets boring, and not everyone will agree to have “empty” oatmeal for breakfast. This is especially true for children who need something tasty and sweet. Various additives and fillers will help diversify your breakfast. They can be fruit, berry, chocolate or a combination. Dried fruits, candied fruits, nuts and other goodies go well with porridge.

How to store this breakfast

Depending on the toppings used, lazy oatmeal in a jar can last in the refrigerator from 2 days to a week. If you make porridge with nuts, bananas or dried fruits, it will be stored in the cold for 5-6 days. A dish with the addition of fresh berries, yogurt and sour fruits is best eaten 2-3 days in advance.

To stock up on breakfasts for the work week, a basic recipe for lazy oatmeal in a jar is usually used, with toppings added directly to the bowl before eating. Porridge made with milk will spoil faster than one made with water. If you take a chilled jar of oatmeal with you to the office, for a walk or a workout, the product may well be suitable for consumption within several hours.

Chocolate banana porridge

If someone tries this breakfast for the first time, the thought that this is lazy oatmeal is unlikely to occur to him. It turns out so tasty and unusual. And as always, it’s very easy to prepare.

For a third of a glass of milk you will need 3 tablespoons of oatmeal, the same amount of unsweetened yogurt, a little honey, half a banana and a teaspoon of instant cocoa. First, all the bulk ingredients are sent to the jar. Then add honey, yogurt and milk, cover with a lid and shake well so that the mixture gets an even chocolate shade. Then randomly cut bananas are placed on top, stirred, the lid is closed and put in the refrigerator until the morning. It is best to eat the porridge without heating it, sprinkled with a small amount of grated chocolate. To make the dish more satisfying, you can add a handful

Apple and cinnamon

The combination of these products is quite often found as a filling for pies. It turns out that they can also be used as a filler for a healthy breakfast. To the ingredients from the previous recipe (minus banana and cocoa) you should add half a peeled apple, cut into small cubes (or a little ready-made puree), and half a teaspoon of ground cinnamon. A pinch of ground nutmeg will add piquancy to the porridge.

Pour honey and cinnamon into a jar, add milk and yogurt, and beat. Then the porridge is mixed with apples, nutmeg is added and refrigerated. The dish should be stored for no more than 48 hours and consumed without heating. Sweet crackers or whole grain cookies are suitable as an addition.

Other fillers

Lazy oatmeal in a jar is a great breakfast that can be paired with almost any food item. Most often they use fruits, nuts and berries (fresh, frozen, canned). But if you wish, you can and should experiment. Your favorite jam or condensed milk, sweet toppings and syrups will be used. The main thing is not to overdo it and alternate ingredients, creating your own version. Lazy oatmeal in a jar, the recipe of which will be invented through experimentation, is sure to become your ideal all-purpose breakfast.

For those who don’t like sweets, it won’t be difficult to turn the basic version into a unique culinary masterpiece. If you pour the cereal not with milk, but with water, add a little salt and do not use sugar, then this porridge will go perfectly with sausage or cheese, cutlet or sausage. But it’s unlikely that anyone will like it cold, so you’ll have to warm it up.

During fasting or if you are intolerant to milk, lazy oatmeal in a jar can be made with water. The principle of preparation, storage, as well as the ingredients will remain the same. But the dish will taste less tender and creamy.

Freezing

If desired, a tasty and healthy breakfast based on oatmeal can be prepared for future use. Frozen porridge keeps well for a month. It is advisable to remove it in advance before use. The porridge should be defrosted in natural conditions by moving the jar to the bottom shelf of the refrigerator. Or you can use the microwave.

If you are going to freeze porridge, you must leave at least a quarter of the container space empty so that when the mass expands, the dishes do not split. If the household has plastic containers with lids that close tightly enough, they are also suitable for freezing, storage, and transportation.

About the benefits of the dish

Those who have long dreamed of switching to a healthy diet with a full breakfast will no doubt love lazy oatmeal in a jar. Reviews about this dish are extremely positive. And finding 5 minutes of time in the evening to cook porridge is not as difficult as in the morning, when every second counts. Thanks to the presence of cereals, the dish saturates the body with complex carbohydrates, proteins and B vitamins. Milk and yogurt are sources of calcium, and dried fruits and berries can generally be considered a storehouse of vitamins. Nuts, which go well with oatmeal, contain healthy fats and a range of microelements. Honey, chocolate and sugar just lift your spirits. And after such a breakfast you will feel full for a long time.

The calorie content of this dish largely depends on the additional ingredients. It is very simple to regulate it: the less fatty and sweet, the more dietary the porridge will be. A hearty version will be obtained by adding cereal and nuts, butter and milk, and a lean version will be made with water, without condensed milk and chocolate. In both the first and second cases, a handful of raisins, dried fruits or berries will not hurt.

Other cooking methods

Oatmeal in a jar is far from the only way to provide yourself with a simple and healthy breakfast. First of all, there is a microwave. In it, instant oatmeal is brought to the desired state within 2-3 minutes. Secondly, you can simply pour boiling water over the cereal, cover it with a lid, and in just 10 minutes the porridge is ready.

Side dishes and soups are prepared from oatmeal, pies and cookies are baked. But all this takes time. An instant cold brew recipe using a minimum of ingredients and a simple glass jar allows you to get all the benefits of oatmeal and great taste with virtually no loss of precious time. This is extremely important for most modern people, whose day is scheduled literally minute by minute.

Breakfast is the main meal of the day; it is where our day begins. At the same time, it should be satisfying and nutritious, and also, in our time of frantic rhythms, quick to prepare. The solution has been found - oatmeal in a jar, make breakfast for the whole family in the evening! Moreover, the fillers can be any to your taste, but we recommend that in the jar you also have proteins - dairy products, carbohydrates - oatmeal and fruits, and healthy fats - nuts. Therefore, we offer you three filling options: with tangerines and walnuts, with apples and peanuts, and assorted.

Author of the publication

Lives in Moscow, 28 years old, married, mother of a nine-year-old son and one-year-old daughter. She loves to cook and treat everyone, especially loves sweets. Also loves to read. “For as long as I can remember, I’ve always been reading, which is probably why I got my glasses, I love to fantasize and sometimes it ends up on paper in a whirlwind of life stories, now I’m interested in food photography.”

Recipe author: Lyubov Alieva
After preparation you will receive 3 jars of 180 ml each.
Cooking time: 15 min

Ingredients

3 tbsp. oat flakes
2 tsp honey
3 tsp yogurt
1/2 pcs. mandarin
10 gr. walnuts
5 tbsp. oat flakes
1 tsp honey
1/2 pcs. apple
15 gr. peanut
25 ml. milk
4 tbsp oat flakes
30 gr. cranberries with sugar
15 gr. peanut
25 ml. milk
1/2 pcs. apple
1 tsp honey
3 tsp yogurt
1/2 pcs. mandarin
10 gr. walnuts

Cooking method

Prepare the ingredients.

Oatmeal in a jar with tangerines and walnuts: in a 180 ml jar. add 3 tablespoons of oatmeal, then 1 teaspoon of honey.

Place 3 teaspoons of yogurt on top. Peel the tangerine, separate it into slices, cut them into cubes and place half on yogurt (the second half of the tangerine will be used in the Assorted Oatmeal recipe).

Sort out the walnuts, chop them with a knife and put them in a jar, pour over 1 teaspoon of honey. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Oatmeal in a jar with apples and peanuts: in a 180 ml jar. add 3 tablespoons of oatmeal, then 1 teaspoon of honey.

Peel and cut the apple into cubes (use half the apple, set aside the rest for Assorted Oatmeal).

Place half an apple and 2 more tablespoons of oatmeal on the honey.

Sprinkle peanuts on top and pour milk over it. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Oatmeal in a jar“Assorted”: in a 180 ml jar. add 2 tablespoons of oatmeal, then 2 tablespoons of mashed cranberries with sugar, and peanuts.

Top with 2 more tablespoons of oatmeal. Pour milk over it. Next, put the other half of the chopped apple in a jar, pour over 1 teaspoon of honey.

Add the remaining yogurt and tangerine, walnuts. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Experiment and fantasize! Let your breakfasts be bright and tasty!

Bon appetit!

Lazy oatmeal is a quick, no-cook oatmeal, also known by names such as summer oatmeal in a jar, overnight oatmeal. The recipe for lazy oatmeal in a jar is ideal for preparing 1 serving of a diet breakfast. They eat lazy oatmeal cold from a jar. The essence of the cooking method is to soak oats in portions overnight in a jar.

Soaking oatmeal in a jar from the evening all night allows people who lead a healthy lifestyle to have a fully prepared portion of a healthy breakfast in the morning, get delicious, light food with their favorite additives and oats instantly, without spending any money on preparing nutritious, healthy food. one minute of free time.

Advantages

Horoscope for every day

1 hour ago

Overnight oatmeal, soaked with yogurt, kefir or milk-free oatmeal in water for weight loss with fruits and berries, is a healthy and healthy food, an ideal replacement for regular oatmeal when losing weight, a low-calorie healthy breakfast dish that has many advantages:

Healthy quick breakfast without cooking.
Possibility to prepare portions for the whole week.
Availability of ingredients included in lazy oatmeal recipes in a jar.
Fast filling of the stomach for a long time.
Creating original variations with your favorite flavors.
Making porridge at home is quick and easy.
The porridge is very tasty and easy to digest.
Increases energy thanks to proteins and carbohydrates.
Promotes weight loss.
Satisfies the feeling of hunger for a long time.
Porridge is slowly digested, carbohydrates saturate the muscles with energy during.
The protein in oatmeal helps transport nutrients that are important after workouts to your muscles.
Oatmeal is a healthy product for proper nutrition (PN).
Virtually no sugar or fat.
Can be used as a snack between main meals, or as a lazy snack before the gym.
If you don’t know how to lose weight by summer, then lazy oatmeal in a jar will be an ideal option for losing excess weight.
To prepare porridge, you only need a handful of oatmeal and a glass jar.
If you are losing weight, just cook porridge just for yourself.
Oatmeal is rich in fiber, healthy minerals, and when combined with dairy products, lazy oatmeal in a jar cleanses the intestines.
Oatmeal in a jar is a convenient breakfast when you don’t have enough time to cook in the morning: you can take it with you to work.
An original dish, an unusual oatmeal recipe.
The small size of the jar helps control portion size.

How to choose banks

Before cooking oatmeal in a jar, you need to choose the right jar size. You can prepare oatmeal either in a jar or in any container - a plastic container, a saucepan.

Any container the size of which is equal to 1 serving of porridge is suitable:

the amount of 1 single serving of lazy oatmeal is equal to 1 glass of liquid + oatmeal + additives;
classic lazy oatmeal is prepared in a glass jar with a capacity of 400 ml (0.4 l) or a capacity of 500 ml (0.5 l), ideally the jar should have a wide neck and be screwed on with an airtight lid;
Convenient, wide-necked jars can be bought in IKEA stores; used glass jars with screw-on lids can be used to prepare oatmeal after consuming products: honey, sour cream, pates.

How to make overnight oatmeal in a jar

The basic recipe for lazy oatmeal in a jar consists of products that are sold in any supermarket. All you need to prepare lazy oatmeal at home using a basic recipe is to take a 0.5 liter jar:

Sprinkle oatmeal. The proportions of lazy oatmeal in a jar are half a glass of Hercules per glass of liquid.
Pour milk and natural yogurt over the cereal; the total volume of liquid ingredients should be a glass of liquid.
Close the lid.
Shake the jar.
Place in the refrigerator until morning.

Overnight in a jar, the oatmeal with milk will swell, infuse, soak in the yogurt, and the porridge will become tender and tasty. In the morning or immediately add the remaining ingredients to the jar to taste:

any fruit fillings;
berries;
pieces of baked pumpkin;
chopped fresh apple;
baked apples;
pears;
plums;
peaches;
bananas;
persimmon;
kiwi;
jam.

There are many recipes and variations; if you take a milk base, you can pour milk, yogurt, fermented baked milk into the oatmeal, or infuse the cereal with kefir or soy milk.

To improve the aroma and taste, add your favorite seasonings:

cinnamon;
ginger powder;
cocoa powder;
vanilla;
nutmeg;
ground cloves.

To lose weight, lazy oatmeal is filled with water, fresh juices, and sugar-free decoctions. Dried fruits, sugar substitutes, natural syrups, honey, and peanut butter are used as sweeteners.

To make PP lazy oatmeal even healthier, it’s better to put the following in a jar:

Flax seeds.
Chia seed.
Walnuts.
Almond.
Cashew nuts.
Sunflower seeds.
Pine nuts.

Oatmeal with yogurt in a jar

With a healthy healthy breakfast from a jar - lazy oatmeal with yogurt, you will get a boost of energy for the whole day, have a tasty and satisfying breakfast.

Will need

Hercules oatmeal - half a cup;
yogurt - a third of a glass;
milk - a third of a cup;
banana,
cinnamon.

How to cook

Pour Hercules, yogurt, milk, cinnamon into a jar.
Close and shake well to mix all the ingredients together.
Place the lidded jar in the refrigerator overnight.
In the morning, open, add banana pieces, stir.

You can store the oatmeal for up to 3 days; eat it chilled.

Recipe: oatmeal in a jar with kefir

Lazy oatmeal in a jar according to this recipe with kefir is prepared as in the previous or basic recipe; To prepare it, you need to buy in advance or have fermented milk products at home - kefir with cottage cheese. Lazy oatmeal with cottage cheese goes deliciously with strawberries; juice and orange slices make the dish doubly healthier and imbue it with a citrus aroma.

Ingredients

oatmeal – 4 tbsp;
low-fat kefir - half a cup;
low-fat cottage cheese – half a pack;
orange - a few slices;
flax seeds – 1 tsp;
strawberries - 4-5 berries.

Preparation

Pour flakes and flax seed into a jar and mix with a spoon.
Add chopped strawberries.
Add cottage cheese and orange slices.
Pour in kefir. Close the jar.
Place in a cool place until morning.

Store for up to 2 days, eat oatmeal chilled.

Lazy oatmeal in a jar with banana: recipe

Lazy oatmeal with milk with banana is good because the structure of the porridge with cocoa is beautiful, very tender, tastes like milk chocolate with pieces of soft banana.

Components

milk - half a cup;
oatmeal – 3 tbsp;
ripe sliced banana;
cocoa – 1 tsp;
yogurt – 3 tbsp;
honey and sweetener - 1 tsp.

Cooking process

Place oatmeal, milk, yogurt, cocoa, and sweetener in a jar.
Place the lid on and shake well until all ingredients are mixed.
Open, place banana slices on top and stir with a spoon.

Cover the jar with a lid and place it in a cool place overnight. Store for up to 2 days. We eat it chilled.

Lazy oatmeal on water in a jar

For weight loss, it is better to cook oatmeal with boiling water without milk. Boil a glass of water and pour the water into a jar of oatmeal. Let sit for 5 minutes until the cereal is soft. Then mix and add ingredients from the recipe according to the list.

To prepare you will need: instant oatmeal – 40 grams; water – 1 glass; almonds – 1 tbsp; dried berries (cranberries, blueberries, cherries) – 1 tbsp; cinnamon to taste.

Oatmeal with Chia

Oatmeal is healthy in itself, especially those that say “requires cooking” on the packaging. In combination with Chia seeds, oatmeal in a jar is infused for no longer than according to the basic recipe. But while the Chia seeds are soaking in it, the porridge is enriched with beneficial vitamins and microelements necessary to improve health.

Instant oatmeal is not suitable for overnight porridge; it is better to leave it for.

Components

oatmeal – 50 grams;
Chia seeds – 30 grams;
milk (cow, coconut or almond) – 250 ml;
banana – 1 small;
honey or sugar to taste.

How to cook

Place the cereal in a jar.
Add chia seeds on top.
Mash the banana into banana puree using a fork or blender.
Sweeten with 1 teaspoon of honey or sugar.
Pour milk over the ingredients.
Close the jar with a lid and shake thoroughly.
Place in the refrigerator overnight.

Eat oatmeal chilled and store for up to 4 days.

Oatmeal in a jar with currants

Lazy cold oatmeal with currants and flax seeds - a healthy quick breakfast. The benefit of breakfast lies in perfectly selected proportions and the combination of super-healthy products in one jar: flax seeds, oats and currants.

Will need

currants (black, red or white) - half a cup;
low fat yogurt - 4 tbsp;
oat flakes – 2 tbsp;
flax seeds – 1 tbsp;
sweet syrup – 1 tbsp.

How to do

Add oatmeal, flax seed, syrup, yogurt to the jar.
Close the lid and shake thoroughly.
Open and top with currants.
Refrigerate overnight (store for up to 4 days). We eat oatmeal chilled.

Oatmeal with fruit in a jar

You can add any fruit to the lazy oatmeal starter kit; in the summer - peaches, pears, plums, apricots, apples and berries. In winter and all year round, overnight porridge is delicious soaked with banana and citrus fruits: orange, tangerine.

Ingredients

oatmeal – 2 tbsp;
natural yogurt – 3 tbsp;
milk - half a cup;
orange jam (jam) – 1 tbsp;
tangerines – 1 pc.

Recipe

Add oatmeal, milk, yogurt, and orange jam to the jar.
Close the lid and shake the jar until the ingredients are combined.
Open, add tangerine slices cut into two parts, mix with a spoon.
Cover the jar with a lid and place in a cool place overnight.

Store for up to 3 days. Eat oatmeal chilled

Lazy oatmeal with apple and cinnamon

Apple and cinnamon are two dietary ingredients; they are used in the preparation of aromatic apple fillings for sweet pies, and fruit desserts are made with ground cinnamon. Lazy oatmeal with apple is a tender, fragrant delicacy + a delicious, quick and healthy breakfast in a jar.

Will need

oatmeal – 2 tbsp;
small apple - half;
applesauce – 2 tbsp;
ground cinnamon - half a teaspoon;
natural yogurt – 3 tbsp;
flower honey – 1 tsp.

Preparation

Place oatmeal, milk, yogurt, cinnamon and honey in a jar.
Close the lid and shake until the ingredients are mixed together.
Open, add applesauce and apple pieces and mix gently.
Cover the jar with a lid and put it in the refrigerator overnight.

Store for 2 days and eat oatmeal chilled.

How to make a lazy breakfast: 5 ideas for a jar

Oatmeal is popular among lovers of weight loss diets; oats are considered a valuable product for. Oatmeal is used to prepare, bake, use, cook. But preparing pancakes takes time, which is usually not enough in the morning.

We offer you to choose delicious options for quick breakfasts and complement the unusual oatmeal recipes given above. 5 more ideas for lazy oatmeal in a jar - ideas for a healthy, quick breakfast that you don’t have to cook and eat chilled oatmeal. All you need to make lazy oatmeal is put the ingredients in a jar, add liquid and put it in the refrigerator overnight. Tasty ideas:

With dates.
With berries: blueberries, cherries, cherries, strawberries.
With fermented baked milk.
Without milk and juice.
With cheese.
With "Snowball".

Lazy oatmeal in a jar: benefits and harm

Oatmeal, regular instant oatmeal, long-cooked whole grain cereals - oats - are rich in vitamins and nutrients that are beneficial for the human body. Oatmeal contains:

Manganese.
Selenium.
Magnesium.
Zinc.
Phosphorus.
Calcium.
Iron.
Magnesium.
Vitamins A, B, E.
Fiber.
Proteins.
Minerals.
Potassium.
Amino acids.

Oats are also famous as dietary products containing slow carbohydrates with a low glycemic index. Due to the presence of slow carbohydrates in lazy oatmeal, the digestive process in the body slows down, which allows you to stay full for a long time and avoid overeating. Oatmeal in a jar is useful:

lazy oatmeal for weight loss helps reduce hunger due to long-term digestion of fiber;
prevents diabetes; due to slow digestion, the level of sugar in a person’s blood is stabilized;
porridge is useful for reducing bad cholesterol levels;
helps lower blood pressure; daily consumption of oatmeal helps in the prevention and treatment of cardiovascular diseases;
reduces the risk of blockage of blood arteries, acts as a folk remedy in the treatment of hypertension, lowers blood pressure;
oatmeal effectively relieves constipation, having a laxative effect;
eating lazy oatmeal for dinner 1-2 hours before bedtime will become an indispensable remedy and assistant for, thanks to the presence of slow carbohydrates and protein;
normalizes metabolism, this is especially important for overweight people;
indicated for those suffering from gastrointestinal diseases;
is an antioxidant for youth.

The benefits of oatmeal for the human body are enormous, but is there any harm from eating porridge? If you eat porridge in excessive quantities, the healthy oat product can turn into harmful and cause harm to human health.

Razgadamus advises. To ensure that the harmful effects do not exceed the beneficial ones, you should monitor the jars of oatmeal you eat per day. The acids contained in oatmeal, especially phytic acid, accumulate in the body in excessive quantities and promote the removal of calcium from bone tissue.

The benefits and harms of oatmeal, according to nutritionists, depend on its correct use - preparing dishes from oatmeal with dietary supplements containing a minimum amount of fat and sugar, choosing a PP recipe for lazy oatmeal - a dish that has practically no contraindications.

Lazy oatmeal is an ideal breakfast for the whole family - those who do not like hot cereals (if you prefer hot breakfasts, you can warm it up a little in the microwave in the morning). A universal recipe for a dish made from oats is ideal for eating in the summer heat, to diversify the winter menu, to cheer up and recharge your batteries in the fall, to bring your weight back to normal in the spring and lose weight by summer, or simply to change your daily diet when you are tired of hot oatmeal.