What does green onion help with? The benefits and harms of onions for the health of the body of men, women, children

By consuming large quantities of fresh vegetables and fruits, the likelihood of developing various serious diseases is reduced, which is due to the high content of raw foods in a huge amount of vital nutrients necessary for the normal functioning of all physiological systems of the body. Green onions, the beneficial properties of which were used by our ancestors in Rus' back in the 12th century, are an ideal source of medicinal substances of plant origin.

Regular consumption of this most accessible and cheap product can significantly improve a person’s health. Chives are often used as an antipyretic, expectorant, antibacterial or antifungal agent and are highly effective for colds, headaches, indigestion and insomnia.

Health Benefits of Green Onions

This amazing plant has a huge impact on the state of the human skeletal system, on the functioning of the immune and cardiovascular systems, as well as on vision. Let's take a closer look at the benefits of green onions and how their regular use can affect the human body.

Bones

One 12-gram onion stalk contains about 20 mcg or phylloquinone (16% of the recommended daily value for a healthy adult male and 22% for a woman) and 1.6 mg (2% of the daily value for a man and 2.1% for a woman). ). Both phylloquinone and ascorbic acid are involved in the growth, development and maintenance of strong bones, and a deficiency of these substances can lead to the development of osteoporosis, as well as an increased likelihood of fractures.

Vision

The human body requires supply to produce rhodopsin, a visual pigment that allows the receptors in the retina to respond to the appearance of light. People with vitamin A deficiency may experience night blindness and other vision problems, including even corneal ulcers. One stalk of green onions contains about 24 mcg (2.6% of the daily value for men and 3.4% for women) of this substance in the form of the carotenoid provitamin A, which is synthesized in the body into retinol.

Heart

The beneficial properties of green onions include the fact that vitamins C and A, which are contained in this product, are antioxidants that can prevent damage to DNA and cellular tissue by inhibiting the action of free radicals. A regimen based on the consumption of foods high in antioxidants reduces the risk of developing cardiovascular diseases.

The immune system

According to the American Institute of Cancer Research and the Linus Pauling Institute, green onions contain large amounts of flavonoids, especially quercetin and anthocyanin. These unique phytochemicals are capable of supporting the functioning of the immune system. A 2001 study published in the American Journal of Clinical Nutrition also found that flavonoids may prevent cancer by inhibiting xanthine oxidase, an enzyme that produces free radicals that can destroy DNA and loose connective tissue.

What are the benefits of green onions - use in folk medicine

Regular consumption of green onions cannot harm your figure, since they are a low-calorie product - 100 grams of fresh “feathers” contain about 31. In addition, this plant is rich in flavonoids, antioxidants, minerals and vitamins, which provide enormous health benefits. It is often used in folk medicine to treat various diseases, as well as for their prevention.

What are the benefits of green onions:

When answering the question of how green onions are useful, one cannot help but recall their unique properties, which are provided by B vitamins (pyridoxine, folic acid, niacin, riboflavin and thiamine) and minerals such as copper, iron, manganese and calcium, which the body needs in large quantities. quantities for its normal functioning. 100 grams of this product provides the human body with 64 mcg of folate - salts of folic acid, which is necessary for DNA synthesis and cell division. Eating green onions during pregnancy can prevent the development of neural tube defects in newborns.

Based on materials:

• http://healthyeating.sfgate.com
• http://www.pyroenergen.com
• http://www.nutrition-and-you.com
• http://woman.thenest.com

This simple product can be found at every summer cottage. But few people know about its immeasurable benefits for the body. It contains vitamins, microelements, and essential oils, which gives this vegetable great biological value.

Green onions: benefits and harms

Tender green onions come to us in early spring, as soon as the snow melts. He becomes the first carrier of fresh vitamins after winter. The benefit of green onions lies in its biochemical composition. The rich content of vitamins and microelements makes the vegetable indispensable for spring vitamin deficiency.

The product has enormous benefits and has a beneficial effect on human health, namely:

• increases appetite;
• promotes the secretion of gastric juice;
• normalizes digestive function.

Green onions, the benefits of which have been quite well studied, are a powerful antiseptic and help destroy various bacteria in the body, thereby supporting the immune system. Its important component is chlorophyll, which is simply irreplaceable in hematopoietic processes.

But it must be consumed in moderation, since it has a certain pungency and can cause irritation of the mucous membrane of the respiratory tract and stomach. People with diseases of the digestive system (stomach ulcers, gastritis) are better off avoiding this product altogether.

The benefits of green onions for women

This vegetable must be present in every woman’s diet, as it contains zinc. The presence of such a component helps maintain the normal functioning of the reproductive organs. This vegetable is useful during pregnancy, as it contains folic acid, the lack of which in the mother’s body can lead to impaired fetal development and cause premature birth.

Onions: benefits and harms

Onions are an integral part of our diet. It is used by chefs in almost all dishes. It is fried, stewed, pickled and eaten raw, and during heat treatment it does not lose its positive qualities.

The benefits of onions are that they:

• has a beneficial effect on the cardiovascular system;
• helps strengthen the walls of blood vessels;
• helps with anemia.

This aromatic vegetable gives dishes a piquant taste and increases appetite, speeds up the digestion of food. He is an excellent healer, as he supports the body during colds, also cleanses the blood and is a preventative against heart attack. Onions, whose benefits are invaluable, are an excellent disinfectant, and their high content of vitamins and minerals makes them a valuable food product.

But for all its positive qualities, there are also contraindications:

• increased stomach acidity in combination with onions can irritate the mucous membrane of the digestive system;
• Excessive consumption may cause an asthma attack, abnormal heart rhythm or increased blood pressure.

Red onion benefits and harm

Red onions are a type of onion, but with purple colored skins. It has a rich range of vitamins and minerals, and its regular consumption helps normalize metabolic processes in the body.

An interesting fact is that a third of the healing components are concentrated in the outer part of the fruit, just under the peel.

Onions, the benefits and harms of which are justified by its composition, are valued for the following qualities:

• the sulfur substances included in its composition promote fat burning and prevent weight gain;
• red fruits are good for high cholesterol;
• the product helps strengthen the immune system, increases the body's resistance to infections, and is a decongestant;
• has a beneficial effect on digestive function and improves metabolic processes in the body.

Doctors recommend consuming up to five onions per week. But before that, you need to know about the contraindications associated with the severity of this product: it is not recommended to use it for kidney diseases, gastrointestinal tract and dermatitis.

Onions: health benefits and harms

The uniqueness of this vegetable can hardly be overestimated, since it:

• contains a whole list of vitamins;
• supports the immune system;
• promotes the hematopoietic process;
• normalizes the functioning of the cardiovascular system.

This explains the indispensability of such a product as green onions in the human diet, the health benefits and harms of which should be known to everyone.

But we should not forget about its sharpness. Consumption should be treated with caution, as overeating can cause severe heartburn, exacerbation of gastritis and gastrointestinal ulcers.

Bottom line

Green onions, onions or red, are equally useful for women, men and children. Its rich composition makes it the strongest protective agent against infections. Use the product wisely, and it will never cause harm to the body, and in winter it will be an ideal means for prevention and protection against viral bacteria.

Dear readers, today we will talk about such a familiar, familiar and valuable plant - green onions. This is the above-ground part of the onion, its green leaves, which many also call feathers.

Onion greens are very popular in our cuisine; they enrich the taste of salads and many dishes. However, it can be used not only for food, but also for medicinal purposes. Doctors recommend eating up to 10 kg of onions per year to keep the body healthy and full of strength. Also, eating green onions has a positive effect on our appearance.

Let's see what benefits and harm green onions bring to the body.

Composition and calorie content of green onions

Probably everyone knows how many vitamins are contained in green onions: vitamin C, provitamin A (carotene), B1, B2, B9, PP, E. It is also a source of minerals: zinc, calcium, phosphorus, iron, magnesium, potassium, fluorine, copper, selenium, sulfur. It is sulfur that gives the plant its pungent “onion” smell.

Just 100 g of juicy onion greens will provide the norm of ascorbic acid per day. In addition, onions contain essential oils, organic acids, sugar, fiber, chlorophyll, phytoncides, flavonoids, including quercetin. It is believed that the vitamin and mineral composition of green onions is richer than that of onions.

Green onions contain no fat, but they contain some protein and a little more carbohydrates. Calorie content of green onions – 19 kcal/100 g.

The benefits of green onions for our health

It is well known that green onions are a simple, affordable and effective means of fighting infections and colds, as well as a good help during spring vitamin deficiency. Let us highlight the main beneficial properties of green onions:

• antimicrobial effect - onions contain a lot of phytoncides that destroy microbes;
• antitumor effect – the antioxidant quercetin is used to prevent cancer;
• diuretic effect - helps remove excess fluid from the body;
• green onions normalize hemoglobin levels due to the iron it contains;
• has a beneficial effect on the heart and blood vessels due to its high potassium content, which is important for normal heart rhythm. Onions reduce cholesterol in the blood, and onion chlorophyll is beneficial for hematopoiesis. Green onions are useful for anemia, reduces the risk of developing atherosclerosis;
• supports healthy teeth, joints and bones thanks to calcium and phosphorus;
• improves digestion, increases appetite; with green onions, food is better absorbed, it helps cleanse the body of toxins;
• is a remedy for scurvy;
• improves the structure of nails and hair thanks to zinc in the composition;
• strengthens the immune system due to the high content of vitamin C and phytoncides;
• has anti-inflammatory and antiseptic effects;
• increases overall tone, gives vigor, recommended for overwork and stress;
• Helps with weight loss due to its high fiber content;
• prevents the formation of kidney stones.

For women's health and beauty

What are the benefits of green onions for women? It contains a lot of zinc, so it is important for the normal functioning of the female reproductive system. Regular consumption of onions improves hormonal balance and normalizes the menstrual cycle.

For men's health

What are the benefits of green onions for men? It has a beneficial effect on the male reproductive system, improves the production and quality of sperm, which increases the chances of conception. In men, green onions increase testosterone levels and are used to prevent impotence. Regular consumption of green onions will reduce the likelihood of prostatitis, and in case of illness, relieve symptoms.

Rich in zinc, onions have good effects on baldness and prevent hair loss.

During pregnancy

Green onions are also useful during pregnancy. The diet of expectant mothers is important both for themselves and for the full development of the fetus. B9, or folic acid, is a very valuable compound for nascent life. A lack of this vitamin can lead to dangerous consequences - termination of pregnancy, abnormalities in fetal development. To provide the body with sufficient amounts of folic acid, green onions should be present in the diet before pregnancy and during the first trimester.

Also, green onions will protect the expectant mother’s body from infections, viruses, and will relieve a frequent pregnancy companion - vitamin deficiency. Onion feathers will improve appetite and well-being, and relieve fatigue.

The second half of pregnancy is the period when it is better not to eat green onions or eat them in minimal quantities. Otherwise, the baby may develop a tendency to allergies.

Contraindications and possible harm

The benefits of green onions are undeniable, but they also have some contraindications, and there may be situations when it is better not to eat them. First of all, it doesn't have a very pleasant smell after consuming it. If you communicate with colleagues, friends, or have a romantic date, then it is better to go without it for some time.

A large amount of green onions eaten can lead to irritation of the mucous membranes of the gastrointestinal tract and some organs, and will also increase acidity. Therefore, contraindications include the presence of diseases of the gastrointestinal tract (gastritis, stomach ulcers), liver, kidneys, gall bladder and high acidity. If these diseases are infectious or in the acute stage, green onions should be excluded from the diet.

Those with high blood pressure, tachycardia or other serious heart and vascular diseases should eat green onions very sparingly. You should use onions with caution if you have bronchial asthma - they can cause an attack. In the case of all these diseases, before eating onions, you should definitely consult a specialist.

I suggest watching a video on how to grow green onions at home. The method is called “in a package” - very simple, but with a little trick.

How to select and store onions

The white and fleshy area on the onion feathers is the most valuable. It contains the most nutrients, vitamins and minerals. The next most valuable are the green leaves themselves, about 10 cm long. The uppermost parts - the ends of the feathers - are not particularly valuable. They even cause migraines or bloating in some people. So these “arrows” can be safely cut off. However, they will be useful for hair loss - cut into a paste, they are placed on the head as a compress for an hour, after which the hair is washed.

How to choose the right green onions? The white part should be tight and strong, without stains. Onion feathers should be dark green, juicy, and not dry. If the feathers are coated or slippery, there is no need to buy such a bow.

Green onions do not like heat treatment and lose almost all of their valuable vitamins and minerals.

Of course, it is best to eat freshly cut onions. It is not stored for very long - only 4-5 days. To do this, place it in the refrigerator in a closed container. Sometimes the white part of the onion is wrapped in a damp cloth and placed in the refrigerator. Some housewives place green onions in a large jar with the white roots facing up and cover with a tight lid. The onions can be stored in the refrigerator in this position for a couple of weeks. It is important that the feathers in the jar do not bend or burst, otherwise they will quickly deteriorate.

Green onions do not like contact with water, unlike dill and parsley. If there is moisture on the onion, it must be dried before storing. You should also remove any dry or broken feathers.

The easiest way to store onions in the refrigerator is in a plastic bag. It is tied tightly and several holes are made for ventilation. It is advisable to keep the onions unpacked in the refrigerator for about 30 minutes. It will cool down and prevent moisture from condensing inside the bag (remember that moisture is harmful to onions).

Another way to preserve onions is freezing. It is washed and dried, then cut. Once sliced, it is laid out on a flat surface and placed in the freezer for a couple of hours. When the onions are frozen, they are placed in containers. In this form, the onion will not freeze into a single mass.

There is no plant on our planet that was not created to improve the living conditions of people and animals. But not every one of them ends up on housewives’ tables. The reason may be either geographical location or a simple lack of funds. However, there are a number of products that decorate the table of both rich and more modest people. They can be easily grown on your own windowsill, and in the summer they are ready to fill the plot of land and produce an excellent harvest without special care. This is exactly what onions are - a plant without which it is impossible to imagine any kitchen or cellar of homeowners. Without this vegetable you can’t prepare the first dish; you definitely try to complement its taste with side dishes, gravies and salads. Let's study what are the benefits and harms of onions for people, whether pregnant women can eat the vegetable and in what quantities. At what age are children allowed to try onions and what is the value of the plant for men’s health.

A little history of the bow

Since childhood, we have screwed up our nose at it, but as we grow up, we understand that this product is very important for our health. It’s not for nothing that Mother Nature gave it to us, since a lot of health problems can not only be eliminated, but also not occur if you regularly use onions. Let's study the history of a useful plant.

The first mention of the bow in ancient artifacts dates back to the fourth millennium BC. Historians and archaeologists are confident that the birthplace of the product is the countries located in Central Asia. Today, many varieties of the crop are known and they grow all over the planet. Scientists still cannot come to a consensus on who first began to cultivate this vegetable. Some believe that the cultivation of onion plots began in Afghanistan. And judging by the sources, from there he came to Egypt, then to Greece, then to Ancient Rome. And, of course, culture began to spread throughout the European continent through trade routes. Many people mistakenly believe that onions have always grown on Russian lands. However, we hasten to disappoint. Onions came to the tables of the ancient Russians only in the 12th century, but what’s good is that our farmers began cultivating them immediately.

There is also evidence that the vegetable was first cultivated in the Tien Shan mountains. In the mountainous regions of China, a wild type of onion still grows - beautiful, with bright flower buds, from which small fruits are obtained. There is even such a hill, which is called “Onion”, and in Chinese it sounds Dzunglin. From the Celestial Empire, culture came to India, from there to Egypt, Greece and the European continent.

Interesting fact: the ancient Germans and Romans took several long bunches of onions with them on military campaigns to gain vigor, energy; the vegetable gave courage, boldness, and helped fight dangerous colds and infectious diseases.

Be that as it may, whoever was the first to cultivate our beloved onions, we are grateful to everyone. After all, they gave us an irreplaceable product, both in the culinary and medicinal sense.

What types of onions are there and what is included in them?

As we have already said, there are a number of varieties of onions, and each of them brings invaluable benefits to our health. These are onions, leeks, and green chives. Let's consider the chemical composition of each of them separately.

This is perhaps the most common type of vegetable. In any case, in Russia and the former CIS countries, in Europe, it is difficult to imagine a delicious soup, salad or gravy without it.

1. The type we studied contains 86 grams of carbohydrates per 100 grams. The vegetable also contains dietary fiber, proteins, ash and only 0.2 grams of fat.
2. Onions are rich in amino acids; they contain 12 essential substances, the most tryptophan and the least histidine. As for replaceable ones, there are only 8 types.
3. The vegetable contains a number of vitamins valuable for the body: the entire group B, a huge amount of tocopherol (C), ascorbic acid (C), niacin (PP), K.
4. As for micro and macroelements, these include: copper, calcium, selenium, phosphorus, zinc, magnesium, fluorine, sodium, potassium and iron.

Useful and medicinal properties of onion varieties

So, now let’s look at the effects that the body acquires when consuming different varieties of onions.

Properties of onions

Used both raw and prepared for the prevention of colds and infectious diseases.

1. The vegetable contains a huge amount of vitamin C, antioxidants, amino acids that destroy pathogenic bacteria, viruses, and putrefactive accumulations.
2. Ascorbic acid strengthens defense mechanisms and increases the level of immunity.
3. Onion juice has a beneficial effect on the liver and genitourinary system. The liquid has diuretic, bactericidal, anti-inflammatory, antimicrobial and antifungal properties.
4. Onion components thin the blood, reduce the level of bad cholesterol, eliminate plaques and prevent the development of atherosclerosis, strokes, and heart attacks.
5. Onions, cooked, raw, and in the form of gruel and juice, are indicated for respiratory diseases; they cope well with tuberculosis, bronchitis, tracheitis, and pneumonia.
6. Onion juice is an excellent and guaranteed way to get rid of worms of any kind. To do this, you need to drink half a glass of the squeeze on an empty stomach.
7. According to recent studies, it has become known that regular inclusion of onions and its derivatives in the diet is the prevention of cancer. Moreover, the vegetable slows down the development and growth of existing oncological pathologies.
8. Not only the plant itself, but also its smell perfectly fights viruses and pathogenic bacteria. It is enough to cut the onion into separate slices and place it in the room for 15 minutes and not a single microorganism will remain in the room.

Beneficial properties of green onions

The bright green feathers and tails of our favorite vegetable instill joy in us by their very appearance and make the dish bright and festive. And we also understand that including green crops in salads, as a complement to fish and meat, is an excellent method to combat illnesses and bad mood.

1. Green tails contain a colossal number of phytoncides. These substances are able to curb any type of virus, they inhibit the growth of putrefactive microorganisms in the body and cleanse the intestines and the body as a whole of all microbes and viruses.
2. Green feathers contain chlorophyll, an element that actively participates in hematopoiesis. For this reason, the product is highly recommended for anemia and blood diseases.
3. Zinc increases defenses and strengthens the immune system.
4. If there is a lack of zinc in the body, problems such as deterioration of skin condition, acne, boils, etc. arise.
5. The composition of the elements in green feathers strengthens the muscle structure, including the heart, and the walls of blood vessels.
6. Nutrients - antioxidants, vitamins, minerals normalize the functioning of the endocrine system, which contributes to the regulation of hormonal levels.
   

   Interesting fact: to replenish your daily requirement of vitamin C, you only need to consume 70 grams of green onions.

7. Potassium and magnesium have a calming effect on the human psyche, his nervous system, improves sleep, relieves nervousness and depression.

Useful properties of leeks

This is another popular type of onion, which is a stem with a white beginning and a thick green tail. This vegetable uses everything from start to finish.

The taste of the variety is not as sharp as the onion or green variety, it is used in cooking and cosmetology, and looks great as a decoration for salads, meat, fish dishes, etc.

1. Leeks are often used to treat rheumatic processes and gout, since the culture perfectly removes particles of heavy metals and salts from the body and prevents the deposit of uric acid.
2. The vegetable contains a large amount of valuable lipids. If you consume at least 200 grams of the product per day, you can reduce the level of bad cholesterol and bring it back to normal.
3. Leek is used to thin the blood and eliminate plaques and blood clots. Thanks to the vegetable, thick blood does not accumulate in the pockets of our vessels, so varicose veins, problems with feeding cells and capillaries with oxygen do not occur. All this indicates that leeks must be included in the diet of people with vascular problems and the elderly.
4. This variety of culture has laxative properties and protects against constipation, the formation of hemorrhoids and hemorrhoids.
5. The components of the vegetable heal the intestines, destroy putrefactive substances, and take part in the formation of connective cells and tissues.

Useful properties of chives

This variety is called rezanets, sibulet, skoroda, and belongs to the perennials of the same onion family. In early spring, when the weather is warm, long, pipe-like leaves emerge from the soil. The culture blooms as an umbrella type; they can be violet, lilac, white, and ovoid in shape. The crop can be grown on a windowsill without any problems. Once you cut the bunch, in a couple of days the length of the stems will again reach the desired height.

1. The delicate and thin feathers of chives have many advantages. They are used not only in cooking as an excellent decoration and useful ingredient.
2. The culture contains choline, beta-carotene, ascorbic acid, B vitamins, as well as minerals: magnesium, sodium, zinc, manganese, selenium, iron, phosphorus, potassium and calcium.
3. The vegetable is necessarily recommended in cold seasons, when there is a deficiency of vitamins, to protect against infectious and colds. The product has a powerful immunostimulating effect - strengthens the human body's defenses.

The benefits of onions for a pregnant woman

For every woman, pregnancy is a period of pleasant expectations and a feeling of happiness. But so that the period of bearing a child is not overshadowed by diseases, it is necessary to carefully consider the diet. It is important to understand that not everything that the expectant mother eats is good for the child in the womb. I wonder if ladies in an “interesting” position can eat onions, and if so, how much, what varieties are suitable.

1. Onions contain folic acid, which is essential for pregnant women. This element is needed for the formation of the baby’s nervous system and the prevention of congenital pathologies of the fetus. Also, a deficiency of this substance can cause miscarriage. Onion components take part in the synthesis of DNA structure, so it is important to include onions in the menu in the first three months.
2. The vegetable contains a large amount of phytoncides, which effectively fight colds and infectious diseases. It is not advisable for expectant mothers to take pills, but they are also not immune from illness. Therefore, the first assistant can be an ordinary onion - leek, chives, green or onion.
3. Chlorophyll is part of the substances involved in hematopoiesis. This element is simply irreplaceable and will help a pregnant woman avoid anemia and promotes the normal formation of the baby’s blood system.
4. Tryptophan is a substance that stimulates the production of serotonin, a hormone responsible for our mood. The element can lift your mood, eliminate depression, tearfulness, irritability, and insomnia.

As for the type of consumption, doctors have nothing against if a pregnant lady happily eats onions in any form. The main thing is to know when to stop. And yet, there are several contraindications for which the condition should not worsen:

• heart disease in the acute phase;
• liver diseases;
• increased gas formation;
• diseases of the gastric and intestinal mucosa;
• acute kidney diseases;
• gallbladder;
• hypertension;
• asthma;
• allergic reaction.

One more aspect should not be ignored. Onions cause bad breath, which is why we most often refuse to eat them. To get rid of the problem, you need to eat a couple of stalks with parsley leaves and a walnut (roasted).

Is it possible to feed onions to a child?

Of course, any compassionate parent will ask whether it is possible to give their baby onions. Despite the fact that this is a very healthy product, there is also a sharpness and bitterness. And this, some believe, can be harmful to health. Let's first list briefly the beneficial properties of vegetables for a child:

1. The culture contains beta-carotene, vitamins and minerals, essential oils, and dietary fiber.
2. Flavonoids strengthen the walls of the vascular system and prevent cancer pathologies.
3. The raw vegetable stimulates appetite, promotes digestion, helps produce mucus and gastric juice.
4. Regulates metabolism, regulates peristalsis.
5. Baked or boiled onions eliminate constipation and chronic diarrhea, regulate blood sugar levels, and have a beneficial effect on the activity of the cardiac system.
6. Periodically chewing green or other types of onions destroys microbes and viruses in the oral cavity, and protects against periodontal disease.
7. It’s worth noting right away that you can introduce white and red onions into your baby’s diet, but not yellow ones.

Onion contraindications

Parents should pay close attention to the points that may cause their baby to consume onions:

1. The vegetable can irritate the mucous membranes.
2. Little ones need to chop the vegetable as it is tough and difficult to chew.
3. Onions that have undergone heat treatment lose their beneficial properties.
4. Green onions should not be consumed during exacerbations of kidney, liver, or gastrointestinal diseases.

Important: If you have bronchial asthma, you should absolutely not give any type of onion, as well as problems with breathing and heart.

At what age can you give your child onions? Doctors are firmly convinced - only after 3 years. In this case, it is necessary to determine whether the baby has gastrointestinal diseases, problems with the bronchi, or allergic reactions.

The first feeding with onions should be only after heat treatment of the onions. The vegetable can be added to purees or chopped in soup.

What are the benefits of onions for men?

In addition to the fact that onions are an arsenal of important substances for the health of the body as a whole and organs and systems separately, it is considered a colossal aphrodisiac. The same list can include dill, celery, parsley and a number of herbs.

Interesting fact: raw onions were strictly prohibited in monasteries - both male and female.

This product had an excellent effect on potency - increased sensitivity by stimulating blood flow to the genitals. Thanks to phytoncides, amino acids and blood thinning substances, blood circulation improved. The components also affected the activity of sperm, the sperm was also cleared of clots and became more liquid. Due to this, the time of sexual intercourse and its quality increases.

Onions are also a vegetable that increases productivity and restores strength after a hard day of work, physical activity, and is indicated for athletes after grueling training.

Contraindications are the same for both women and men, so there is no point in repeating them. Let's add only one thing - excessive consumption irritates the mucous membrane and possible vomiting, nausea, upset stomach, exacerbation of hemorrhoids, etc. Also, excessive consumption can negatively affect nerve endings and the effect will be the opposite - a person becomes irritable and aggressive.

The vegetable we studied was carefully studied by scientists from the USA. And they, in addition to others described by us, revealed one more unique property - with its help you can lose weight perfectly. For this purpose, it is best to use the so-called “Bonn” bow. And what’s nice is that you don’t need to eat it raw, but make a simple and tasty soup.

In this diet, you do not need to exhaust yourself with hunger; you can supplement your diet with other dietary types of foods.

The menu for this method of eating contains a lot of green vegetables that have negative calories. That is, their consumption takes away excess calories from the body and burns fat.

How to prepare onion soup

To prepare we need:

• – 400 grams;
• Bonn onion – 5 pieces;
• tomatoes – 5 pieces;
• bell pepper – 2 pieces;
• 2 carrots;
• celery – 4 stalks;
• greens - a bunch;
• garlic, bay leaf, coriander, ginger.

Finely chop the cabbage, carrots into half rings, pepper into chunks, celery and onion into small cubes. All vegetables, excluding onions, must be placed in a container. Fill with cool water and place on the stove. Fry the onion in olive oil and add to the soup, bring to a boil and cook for 10-15 minutes. Remove from heat and leave for another 15 minutes. Thanks to the diet, you can lose up to 5 kilograms in a week; you can eat the dish twice a day - for breakfast and dinner. The soup cannot be salted!

To ensure the effect is guaranteed, you should not drink alcohol during the diet, eat baked goods, flour products, fried, smoked, spicy and salty foods, as well as fast food.

To enhance the results, after a week you need to take a break for 2-3 days. But this does not mean that you need to lean on everything that can lead to excess weight.

The use of onions in cosmetology

This vegetable can help restore hair, straighten nails, and improve the condition of skin and hair. We offer a simple mask that needs to be done once every 5 days. You need to prepare:

• 1 medium onion (onion);
• 1 ampoule of vitamin B1,
• vitamin B6 ampoule;
• 1 ampoule of vitamin B12;
• half a teaspoon of vitamin A (retinol);
• half a teaspoon of burdock oil;
• a teaspoon of mustard;
• a tablespoon of cognac.

Peel the onion and turn it into a paste, add all the vitamins, mustard, oil, cognac, mix thoroughly and add a tablespoon of capsicum tincture. Rub the mixture into the hair roots and put on a plastic cap. Wear the mask for half an hour or an hour. Then rinse with warm water and herbal shampoo.

Almost everyone is aware of the medicinal properties of onions. Freshly squeezed juice and strained through gauze helps with otitis media, runny nose, and is a prevention of sinusitis, sinusitis, frontal sinusitis, etc. This product is respected by both representatives of traditional and official medicine. If there are no contraindications, allergic reactions, or gastrointestinal diseases, eat onions and benefit from them. But there is a golden rule - everything should be in moderation. Don't forget, the medicine for poison differs in dose.

If you don’t like onions and try not to use them in preparing homemade dishes, then be sure to read our article. From it you will learn everything about the beneficial properties of this product and its calorie content.

• A vegetable such as onion can be found in every person’s home. Housewives add it to first and second courses and as a filling for pies. Due to the fact that onions can be stored quite well for a long time, we can use them all year round to prepare delicious and original dishes.
• But in addition to its excellent taste, this unique vegetable also has medicinal properties. If you know how to use it, you can not only improve your health, but also restore beauty to your hair and skin. But good results can only be achieved if onion-based products are not contraindicated for you.
• Therefore, let's figure out in what cases this vegetable will benefit your body, and under what circumstances it should absolutely not be used either for food or for preparing cosmetics and medicines

What vitamins and microelements are in onions?

Onions are the champion in terms of nutrient content. Most of all it contains zinc. Therefore, if you want your hair not to fall out, your nails not to peel, and your teeth to be healthy, then eat 20-30 g of raw onions every day. In addition, the beneficial microelements found in onions help increase the body's defenses and resist viral diseases.

It also contains useful salts, acids, proteins and sugar, which will not contribute to the accumulation of subcutaneous fat. Also, fresh vegetables contain huge quantities of essential oils that have a high antimicrobial effect.

Vitamin composition of onions:
Vitamin A. Prevents premature aging of the body and promotes cleansing of toxins and waste. Improves vision and helps fight skin problems
Vitami S. Helps improve immunity, helps normalize blood pressure and lowers blood glucose levels
Thiamine. Improves the functioning of the gastrointestinal tract, increases appetite and maximizes brain function
Riboflavin. Normalizes nutrition of human internal organs, improves hematopoiesis and helps break down fat cells, preventing them from being deposited in problem areas
Folic acid. Improves mood, strengthens the cardiovascular system and helps improve liver health
Tocapherol. Cleanses blood vessels, veins and capillaries from plaques and cholesterol, thereby preventing the formation of blood clots. Quite effectively fights swelling and allergic reactions

What are the benefits of onions for women and men?

Since childhood, our mothers taught us that onions are the most effective remedy for combating seasonal viral diseases. It is this stereotype that prevents us from looking at this vegetable from the other side. After all, scientists have long proven that this product contains substances that can cope with both male and female problems

If we are talking about properties that equally support the body of both the weaker and stronger sex, then in this case we must talk about the ability of onions to establish metabolic processes. Sometimes people struggle with excess weight or dermatological problems (and they do this for quite a long time and persistently), but cannot achieve a positive result. Most often, the reason for failure lies precisely in metabolic processes

If they are impaired or slowed down, then the human internal organs will not receive the beneficial substances they need and be cleansed of toxins in a timely manner. Almost always this leads to the body being poisoned from the inside. It’s clear that this affects both your well-being and your appearance. But if you eat fresh onions every day, then both men and women will be able to get rid of these problems quickly enough

Useful properties of onions:

For women: Zinc and iron, which are found in onions, help a woman’s reproductive system work properly. In addition, it is able to improve the functioning of the nervous system. For this reason, girls are advised to consume this vegetable during the period before menstruation.

If you eat onions regularly, the symptoms of PMS will be minimal. It also helps women influence beauty. Probably, it’s not even worth talking about how useful masks for curls made with onions are. They can get rid of dandruff, stop hair loss and restore natural shine and silkiness to the most unkempt hairstyle.

For men: For representatives of the stronger sex, just like for ladies, onions help maintain a normal reproductive system. Therefore, if you have problems with potency or sperm is produced in insufficient quantities, then you should definitely introduce this vegetable into your diet.

Onions are also quite effective in combating male pattern baldness. The substances contained in this product strengthen hair follicles, stop hair loss and stimulate intensive growth.

What are the benefits of onions for children?

• Onions are quite useful not only for adults, but also for children. We all know that the green feathers of this vegetable are a storehouse of vitamin C. Therefore, if you give them to your baby to eat regularly, this will minimize the chance of the child contracting the flu
• But keep in mind that giving fresh onions to very young children is strictly prohibited. Since their gastrointestinal tract is not yet fully formed, it may not respond quite adequately to this product
• It is best to give children under 1 year of age a heat-treated product. Although this will reduce the amount of useful substances in its composition, it will not irritate the gastric mucosa
• After a year, children can be given a small amount of green feathers. And after three years, it is already possible to introduce onions, which are more familiar to adults, into the baby’s diet.

Useful qualities of onions for children's bodies:
Helps improve appetite
Helps fight viruses and bacteria
Enriches the child’s body with beneficial vitamins and minerals
Helps calm the little person's nervous system
Relieves constipation

Red onion: medicinal properties, benefits and harm to health

• Red onions belong to the Onion family and differ from the rest of their relatives only in color and taste. It has a rather rich red-lilac hue and a pronounced sweet taste.
• This variety is most often used fresh. The sweetness makes it much more tender and soft, which allows it to be given even to small children
• It is believed that red onions contain huge amounts of sulfur, which helps improve digestion and promotes the breakdown of fats. Therefore, if you need to lose weight, then prepare dietary dishes with this type of onion

Benefits of red onion
Blocks the development of osteoporosis
Helps restore healthy hair
Reduces the risk of developing colorectal cancer
Helps keep blood pressure under control
Normalizes blood sugar levels

Harm of red onion:
May cause heartburn
Promote the development of diarrhea
May worsen kidney and liver disease

White onions: medicinal properties, benefits and harms

• For us, onions with golden skin are more familiar. But unfortunately, this variety has quite a lot of pungency and a not very pleasant bitterness. This makes it impossible to eat it fresh.
• If you are looking for an alternative, then turn your attention to white onions. This variety has a milder taste and a fairly tender and crunchy structure.
  It is the white onion that contains substances that can fight purulent wounds and abscesses
• The main advantage of this treatment is that the product prepared on the basis of this product will not only kill pathogenic bacteria, but will also contribute to faster regeneration of the dermatological integument.

Benefits of white onion:
Helps fight anemia
Makes blood vessels and capillaries more elastic
Cleanses the body of harmful substances
Considered to be a fairly strong natural antibiotic
May slightly reduce pain from burns or frostbite
Effectively fights freckles, age spots, warts and corns

Harm of white onions:
Increases acidity
Irritates the gastrointestinal mucous membranes
Increases blood pressure
Large quantities of the product may cause overstimulation of the nervous system

Green onions: medicinal properties, benefits and harm to the body

Perhaps the green and fresh onions are the most delicious part of this vegetable. They don’t have any extra pungency, bitterness or not-so-pleasant smell. But unfortunately, we cannot eat it all year round. You can treat yourself to healthy dishes with this product only in spring and summer.

And since in the spring our body is in dire need of vitamins and microelements, green onions can help us replenish our reserves of useful substances. It is he who can saturate the body with vitamin C and iron, which our immune system needs so much. In addition, the substances found in feathers are involved in the production of collagen, which is responsible for skin elasticity.

Benefits of green onions:
Normalizes the renal epithelium
Increases blood clotting
Promotes proper digestion of food
Cleanses the liver and participates in bile formation
Speeds up metabolism
Regulates the menstrual cycle

The harm of green onions is that they can provoke:
More developed than gastritis
Heart Rate Failure
Asthma attack
Diarrhea (in young children)

Medicinal properties, health benefits and harms of leeks

This type of onion is less popular among our housewives, although those who have at least once tried dishes prepared with this product try to use it as often as possible to prepare healthy food. Due to the fact that leek contains sulfur in large quantities, it has a rather specific odor, which in most cases repels people.

But despite the unpleasant aroma (it can be easily removed if desired), it, like any other vegetable, contains a large amount of substances necessary for the human body.

Benefits of leek:
Stabilizes metabolism in the body
Can help get rid of gout, urolithiasis and atherosclerosis
Purifies the blood
Strengthens vision
Improves the functioning of the respiratory system

Leek harm:
It should not be eaten by people who have duodenal diseases.
Contraindicated in people with low blood glucose
May cause excessive sweating

Onion: medicinal properties, benefits and harm to health

Batun onion, or as it is also called, fisted onion, is even less popular with us than leek. This variety has a very strongly developed upper part of the plant. With proper care, it can grow up to a meter.

But unfortunately, this product has a rather poor taste, so it is most often used for the manufacture of medications that improve the elasticity of blood vessels and lower blood pressure. But still, if you heat the onions, you will get dishes that have anti-inflammatory and diuretic properties.

Benefits of the baton:
Thins the blood
Increases the overall tone of the body
Stimulates the production of gastric juice
Smoothes wrinkles
Disinfects open wounds
Stimulates hair growth

Harm of the batun:
Can aggravate abdominal diseases
May cause excessive blood thinning
Possible sleep disturbances

Properties of onions for weight loss

It is probably difficult to find a person who is completely satisfied with his weight. Therefore, most of us try to fight this problem and do this, of course, with the help of strict diets. Ultimately, as soon as the person losing weight returns to their normal lifestyle, then after some time the weight increases.

And the most unpleasant thing is that such strict diets not only do not make the waist thinner, but also rid our body of the vitamins and microelements it needs. Therefore, if you want to lose weight for the benefit of your body, then eat as many fresh onions as possible.

Useful properties of onions for weight loss:
Normalizes stomach function
Blocks the development of fat cells
Speeds up metabolism
Stimulates insulin synthesis
Removes excess water from the body
Gives you a feeling of fullness quickly enough

Onion soup for weight loss

This healthy and dietary soup promotes fast and proper weight loss. If you eat it at least 3 times a week, you can lose 2-3 kilograms in a month. At the initial stage, you can arrange fasting days on this soup, and when the weight goes away, you will eat it to maintain normal weight.

Onion soup recipe:
Wash onions, leeks, tomatoes, bell peppers and herbs under running water
Carefully chop all the ingredients and place them in boiling water.
If desired, you can lightly salt the soup
When the vegetables are cooking, add the herbs to the pan, wait another minute and turn off the stove
Let the soup brew for 15 minutes and start eating

Calorie content of onions

If we talk about the calorie content of onions, then they are definitely fine. No matter what form you eat it in, it definitely won’t add extra pounds to you. Therefore, you can safely use stewed, boiled and baked products in your diet.

The main thing is that when cooking, do not flavor it with vegetable oil or butter. These two products will turn low-calorie onions into a real cholesterol bomb.

So:
Raw onion. 40 kcal per 100 g of product
Boiled onion. 35 kcal per 100 g of product
Baked onion. 30 kcal per 100 g of product
Fried onion. 200 kcal per 100 g of product

Video: Harm and benefits of onions