Chicken liver and hearts: composition, calorie content, simple recipes. How many calories are in chicken liver

Each of the chicken's internal organs is used for food. The liver is eaten boiled, fried, stewed, and regardless of the processing method, this product remains very tasty and healthy.

Product Features

Chicken liver is used in cuisines all over the world. From this product you can prepare a real masterpiece for both the festive and everyday tables.

When choosing this offal, you should pay attention to its appearance: high-quality chicken liver has a brown color and a smooth surface. If it is found that the product has a loose consistency, and also has foreign inclusions, then this indicates poor quality of the product. The reddish tint of the offal indicates that the product has been frozen several times, so it is better not to use it for food.

A dish based on chicken liver is considered dietary. It can quickly saturate the body and also bring true pleasure to the gourmet. The best way to prepare the product is boiling, as in this case all the beneficial properties are preserved. In addition, boiled offal is characterized by a low amount of calories.

Composition and calorie content

Despite the calorie content of boiled chicken liver, which is 166 kcal, it is juicy, tender, with a slight bitter taste. BJU per 100 grams of chicken liver boiled in water contains: protein - 26 g, fat - 6 g and carbohydrates - 2 g.

This by-product is rich in the following beneficial substances:

copper;
iron;
selenium;
chrome;
zinc;
cobalt;
phosphorus;
magnesium;
calcium;
potassium

Benefits and contraindications

The low calorie content of boiled chicken liver is not the only reason why it should become part of the diet. The presence of this product is an excellent alternative to pork or beef. The presence of large amounts of vitamin A has a beneficial effect on human visual function, skin condition, and the functioning of the circulatory system.

chronic fatigue;
constant overwork;
weak immunity;

The benefits of eating offal dishes include the following:

the ability to be used as food during a diet;
a great way to recuperate after giving birth;
the product is useful for people who suffer from thyroid disorders;
Liver is a great way to increase your hemoglobin levels;
the presence of choline in this by-product stimulates brain activity and normalizes memory.

There are some negative aspects to eating chicken liver. The product contains cholesterol, so it should be eaten with caution in situations such as:

high blood cholesterol;
ulcer or kidney disease;
children under three years old;
during long-term storage of the product.

Recipes

When cooking poultry liver, do not forget that the product does not need to be digested. It boils quickly and at the same time retains all the beneficial substances.

The product has found application in cooking in the preparation of salads, rolls and pates. When the cooked offal is pierced, colorless juice should be released. In order for the liver to be ready, 15 minutes of processing will be enough. After this, it can be used for soup, gravy and sauce.

A delicious recipe for dinner. For a healthy dietary dish you will need to prepare the following products:

700 g offal;
lemon juice;
two bay leaves;
one carrot;
dried herbs;
vinegar;
salt and pepper in the form of peas.

The cooking steps are described below.

First of all, you need to wash the chicken liver, remove the veins from it, and then sprinkle it with lemon juice.
Place bay leaf, pepper, grated carrots and herbs in a pan of boiling water. Then you need to add salt, add a little vinegar and place the liver in a pan.
The product needs to be cooked for about 30 minutes. During cooking, you need to add butter - this will give the broth a special taste.
The finished product must be placed in a dish, poured with melted butter, and sprinkled with herbs.

Boiled chicken liver is a healthy and sought-after by-product. Its preparation may vary. The result is a light, low-calorie, nutritious and healthy dish.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Liver is the main and most useful part of chicken by-products or. The weight of chicken liver depends on the weight of the whole (chicken), relative to other offal it has the largest volume. During times of shortage, chicken liver was considered a delicacy; nowadays it can be purchased everywhere. Chicken liver consists of two unequal halves, has a rich wine or red-brown color, the protective film is shiny, the consistency is dense and elastic, when pressed on the fresh liver, it immediately restores its shape. Chicken liver has a specific smell of fresh blood.

Calorie content of chicken liver

The calorie content of chicken liver is 136 kcal per 100 grams of product.

Composition and beneficial properties of chicken liver

Chicken liver contains easily digestible protein, many useful substances, such as vitamins and , the first of which is necessary for the renewal process of skin cells, useful for improving vision, the second is responsible for high blood quality and stable activity of the nervous system. Of the mineral substances, it is necessary to isolate , which is a necessary element for the construction of cells of the whole body and is involved in the formation of blood, increases the level of hemoglobin and prevents the occurrence of anemia. Chicken liver is several times higher in iron content. Chicken liver contains essential fatty acids that the body needs to function properly.

Damage to chicken liver

Chicken liver contains a lot of cholesterol, this should be taken into account by those whose blood cholesterol levels exceed the norm. The product should be used with caution by elderly people with pancreatitis and pyelonephritis.

Selection and storage of chicken liver

Rospotrebnadzor has banned the sale of chicken by-products in bulk, without factory packaging, to prevent pathogens from getting on the products. It is preferable to purchase chilled chicken liver, in which case it is easier to visually assess the condition of the product (calorizator). Chicken liver should have an intact shiny film, a rich burgundy color, without bruising or signs of friability. The rusty color of the product, a dry, matte film with damage through which the loose consistency is visible, indicate that the product is stale and of poor quality. You can store cooled liver for 3-4 days in the refrigerator without opening the packaging.

Frozen chicken livers must be purchased from a trusted manufacturer; the glossy film is difficult to see, but the color and uniform structure can be seen even when frozen. Chicken liver retains its beneficial properties in the freezer for 4 months.

Chicken liver in cooking

The liver cooks quickly, soft and delicate in taste. Chicken liver is fried, boiled, stewed, and used to make pates and fillings for pies and pancakes. Hot chicken liver salads can be an easy and healthy dinner that won’t take much time to prepare and will taste excellent. Interesting recipes and new interpretations of familiar dishes can be found in our article:.

You can learn more about chicken liver by watching the video clip of the TV show “Live Healthy.”

Especially for
Copying this article in whole or in part is prohibited.

Aug-27-2014

About the liver:

“How many calories are in the liver” - this question is often heard from people struggling with extra pounds, or those who are used to monitoring their weight. Really, how many calories does liver have? And what deserves more attention – its calorie content or beneficial properties?

When properly prepared, liver dishes will become welcome guests on any table. The energy value of this product (fresh) is relatively low. On average, the calorie content of liver is approximately 125-130 kcal per 100 g. product. Liver is inferior to meat in terms of the number of calories in it, so it can be included (within reason, of course) in the diet of people struggling with excess weight.

Liver is an important source of protein, amino acids, vitamins and minerals. The liver can be beneficial for the health of expectant and nursing mothers, for people whose work involves physical activity, as well as for children during active growth and puberty.

Liver is one of the most useful by-products, because it contains a lot of minerals, vitamins and amino acids. This product has a characteristic bitterness and a special smell. You can get rid of them in different ways. For example, you can soak the liver in a special marinade or milk. Fruits and various fragrant and spicy mixtures will also help remove the unpleasant taste. Many different dishes are prepared from the liver - it can be stewed, baked, fried!

The liver of any animal contains a large amount of useful substances and complete proteins. The product contains 70 - 75% water, 17 - 20% proteins, 2 - 5% fats; the following amino acids: lysine, methionine, tryptophan. The main protein, iron protein, contains more than 15% of the iron necessary for the synthesis of hemoglobin and other blood pigments. Thanks to copper, the liver has anti-inflammatory properties.

Lysine is an essential amino acid, it affects the digestibility of proteins, the condition of our ligaments and tendons depends on it, this amino acid helps to absorb calcium, prevents osteoporosis, atherosclerosis, strokes and heart attacks. Lack of lysine can lead to impotence. Tryptophan is necessary for quality sleep and elimination of anxiety. Methionine, together with choline and folic acid, prevents the formation of certain types of tumors. Thiamine (vitamin B1) is an excellent antioxidant that protects the human body from the effects of smoking and drinking alcohol.

The liver contains phosphorus, magnesium, zinc, sodium, calcium. Vitamins B, D, E, K, β-carotene, ascorbic acid. Ascorbic acid (vitamin C) has a positive effect on the kidneys, improves brain function, maintains vision, smooth skin, healthy teeth and hair.

Chicken liver is very popular and healthy. It is known that this offal has a very high content of vitamin B12, which is vital for the formation of red blood cells. Chicken liver has long been used as a way to get rid of anemia, that is, anemia. In addition, it is known that chicken liver is very useful for problems with the thyroid gland, since chicken liver contains a sufficient amount of selenium.

At the same time, it should be recalled that, despite the relatively low calorie content of the liver, it is still not worth abusing this food product. The liver contains a lot of cholesterol and other components that in large quantities will not benefit our health.

In addition, it should be borne in mind that you can only eat the liver of completely healthy animals (birds, fish) that have received proper nutrition.

Elderly people should not consume liver, since liver contains extractive substances that it is better for elderly people to avoid.

You should not include liver in the menu of those people who have high cholesterol levels in their blood, since liver is a product rich in cholesterol. But excess cholesterol can cause stroke, myocardial infarction, and angina.

You should also refrain from consuming it if you have an individual intolerance to the product or if you have a food allergy to this product (especially for fish liver).

An absolute contraindication for eating liver dishes is some problems with the health of the thyroid gland (its increased function).

Too much liver on the menu can cause food poisoning due to an excess of vitamins. It is recommended to include this product in the menu no more than once a week.

The most commonly used food products are pork, beef and chicken liver. An interesting fact is that the number of calories in chicken liver is approximately equal to the calorie content of chicken meat. But pork liver has three times less calories than pork. The energy value of beef liver is two times less than that of beef.

Caloric content of liver, depending on the method of preparation:

Chicken:

Chicken liver is used as an ingredient in almost every cuisine in the world. Dishes made from chicken liver are very popular all over the world. They are even considered a delicacy. Plus, they have few calories.

The calorie content of chicken liver is 136 kcal per 100 g. product

Boiled:

Calorie content of boiled chicken liver is 152 kcal per 100 g. product

Fried:

Calorie content of fried chicken liver is 181 kcal per 100 g. product

Stewed:

Calorie content of stewed chicken liver is 164 kcal per 100 g. product

Pork:

First of all, we note that pork liver is a source of essential amino acids and B vitamins. In addition, this product contains vitamins A, D, E, K, as well as minerals - copper, phosphorus, sodium, magnesium, iron. Pork liver (like its other types) will be useful for people with low hemoglobin, as well as those who suffer from atherosclerosis and diabetes.

The caloric content of pork liver is 120 kcal per 100 g. product

Fried:

The calorie content of fried pork liver is about 200 kcal per 100 grams. product

Boiled:

Calorie content of boiled pork liver is 109 kcal per 100 g. product

Beef:

Beef liver is an ingredient in a wide variety of nutritious dishes. This product is a rich source of B vitamins. In addition, the liver contains vitamins A, D, E, K, and a lot of enzymes and extractives. Minerals from its composition are iron, phosphorus, potassium, sodium, calcium, magnesium, copper.

Calorie content of beef liver is 125 kcal per 100 g. product

Fried:

Calorie content of fried beef liver is 199 kcal per 100 g. product

Boiled:

Calorie content of boiled beef liver is 113 kcal per 100 g. product

Nutritionists unanimously insist that for human health it is necessary, first of all, to organize proper and balanced nutrition. This can only be achieved if the daily menu contains foods containing beneficial vitamins and minerals necessary for the human body. One of the products whose value is beyond doubt is liver, an offal widely used in the cuisines of different nations of the world.

Since the calorie content of liver is low, it is successfully used in dietary nutrition systems and allows people to fight excess weight and keep fit, while at the same time providing the body with the necessary nutrients. The most popular types of liver, most often present in the menu of a modern person, are pork and beef liver.

How many calories are in beef liver?

Beef liver has a slightly different composition and different nutritional value. So, 100g of product contains 18% proteins, 4% fats and 5.5% carbohydrates. The calorie content of beef liver is 127 kcal per 100 g. The vitamin composition of beef liver is also quite wide. It contains vitamins of group B, K, C, E, D, A. At the same time, by eating only 100 g of this product, you can provide yourself with a daily dose of vitamins necessary for the body.

In addition to its high iron content, beef liver is rich in potassium, magnesium, calcium, selenium, zinc, phosphorus and sodium. This composition and low calorie content of beef liver make it especially popular in various food systems.

Beef liver calorie table

For your convenience, we have compiled a table of the calorie content of beef liver depending on the method of its preparation:

Fried beef liver

Based on 100 grams of product, the calorie content of fried beef liver is taken to be 208 kcal. The finished product includes:

Fat – 10.2 g;
Protein – 22.8 g;
Carbohydrates – 9.4 g.

Which allows us to classify this product in terms of fats as above average; for carbohydrates - to average, while noting the high protein content. The general conclusion is that if we take, say, such a popular dish as fried liver with onions, its calorie content is at an average level and can be consumed in moderation even in some diets.
And contraindications come into force only for people with diseases of the gastrointestinal tract, cardiovascular system and kidneys. However, those who suffer from chronic diseases should adhere to individual guidelines regarding fried foods.

Stewed beef liver: calorie content

The calorie content of stewed beef liver is lower than that of fresh liver. It is 120 kcal per 100 grams of product. It also contains approximately 3 grams of carbohydrates, 15 grams of protein and 4 grams of fat. Please note that the amount of proteins and carbohydrates in stewed beef liver is slightly reduced.

Most often, this offal is stewed with sauce or sour cream. Therefore, do not forget to add these indicators of additional ingredients or sauce when calculating BJU and calorie content. The calorie content of beef liver stewed in sour cream per 100 grams will be approximately 130 kcal.

Pork liver: benefits, composition

Pork liver is very rich in minerals (potassium, fluorine, sodium, calcium, magnesium, iron, chromium, etc.) and vitamins (H, B, A, D, PP, C). It is recommended to eat it stewed. In terms of taste characteristics, pork liver is tastier than beef liver. It does not require long preparation. This is its main advantage.

In terms of usefulness, pork liver is inferior to beef liver. It contains fewer vitamins and minerals and contains cholesterol, which has an adverse effect on the body.

How many calories are in pork liver:

The caloric content of pork liver is 120 kcal per 100 g. product

The liver allows you to prepare many dishes, but for dietary nutrition you should choose low-calorie ones. For example, the calorie content of fried liver with flour and butter is 219 kcal, and the calorie content of stewed liver with sour cream and carrots is 133 kcal.

Benefits of chicken liver

First of all, we note that chicken liver is a dietary product, and thanks to its composition it has the following beneficial properties:

saturates the body with vitamins A, C and group B;
contains a large amount of acids necessary for the body;
has a beneficial effect on the functioning of the stomach and intestines;
promotes iron absorption and hemoglobin formation;
improves blood condition;
stimulates brain function and has a beneficial effect on memory.

Fried chicken liver

The energy value of fried liver is higher than boiled liver, mainly due to the fact that vegetable oil is used in its preparation.

100 g of fried chicken liver - 200 kcal.

This dish is delicious combined with various types of cereals and potatoes prepared in different ways. The liver is recommended to be used as a preventive measure for anemia, as well as as an element of rehabilitation therapy for chronic fatigue.

The calorie content of fried chicken liver depends on exactly how it is prepared.

To reduce the number of calories, nutritionists recommend using olive oil, since its fat content is lower than vegetable oil. But nowadays you can do without using oil at all. There are a huge number of cookware with non-stick coatings in home improvement stores. This allows you to fry food with virtually no oil.
The calorie content of boiled chicken liver is slightly lower. There are 167 kcal per hundred grams of product. But here, too, you should not exaggerate the cooking time in order to avoid losing its usefulness and taste.

Chicken liver is an indispensable product on the table of every person leading a healthy lifestyle. Consuming it in reasonable quantities will only have a positive effect on your body. But do not forget that the liver is a source of cholesterol, which should not be abused.

Calorie content of chicken liver stewed in sour cream

Stewed liver has a higher energy value than boiled liver, but less than fried liver. It is considered a dietary dish, even if sour cream is used in its preparation.

Calorie content of 100 g of chicken liver stewed in sour cream is 150 kcal.

Why you should include liver in your diet

The calorie content of stewed or boiled chicken liver is not the only reason why you should include this product in your diet. This product can easily replace beef or pork in the diet. In addition, a large amount of vitamin A makes this product a good aid in maintaining vision, skin health, and normal blood functioning in the body.

Chronic fatigue.
Severe fatigue.
Heart and lung diseases.
Weakened immunity.

Of course, it should be understood that the liver will have a preventive and supportive effect. You should not try to cure yourself with such a product, as this can only worsen your condition.

How is liver useful for weight loss?

Protein products are necessary in the diet of those losing weight, especially if they additionally engage in sports: without the required amount of proteins, weight loss can occur due to the burning of muscle tissue, which is unacceptable. The body spends a lot of calories on the absorption of protein foods, which also speeds up the process of getting rid of extra pounds.

To lose weight, it is advisable to eat boiled rather than fried liver, because... You don't need extra calories. It is best to combine liver with vegetables, but not starchy ones (corn, potatoes, beans), but low-calorie ones - cabbage, zucchini, cucumbers.

The liver can be damaged by consuming large fried portions - this is dangerous if you have high cholesterol levels and stomach diseases.

Nov-28-2012

Chicken liver dishes are very tasty and also healthy. In the cuisines of some countries around the world, this food product is considered dietary. Dishes made from chicken will serve perfectly to satisfy hunger and will become a source of pleasure for real gourmets. In our article today we will look at the following questions: what are the benefits of chicken liver, what is the calorie content of chicken liver, and also a little about what can be prepared from it. So what is this product?

Let's start with the fact that chicken liver is actually a dietary product. Its properties are very similar to chicken breast: it is also low in calories and very nutritious. However, when comparing these products, the liver is ahead of the breast in terms of phosphorus and magnesium content, as well as in the amount of some vitamins. Chicken liver is a rich source of vitamin A, necessary for normal vision and skin.

In terms of protein content, chicken breast and liver are approximately equivalent. Folic acid (vitamin B9), which is part of the liver, has a beneficial effect on the development of the immune system and hematopoietic functions. The rich composition determines many beneficial properties of such a product as chicken liver. Calorie content is not the only thing for which it is valued. It is also recommended to use it during pregnancy, since it has a positive effect on the intrauterine development of the child.

Benefit:

As you can see from all this, chicken liver dishes are very healthy. Chicken liver is not contraindicated even for overweight people, although it is better to eat it boiled or stewed. In this case, nutrients are not lost, and the number of calories will be minimal. It will also be useful for anemia and other ailments of the circulatory system, for those suffering from atherosclerosis and diabetes.

Chicken liver is an important and valuable ingredient in a considerable number of recipes in the national cuisines of almost all peoples of the Earth. Its nutritional value comes from the fats that are located under its outer layers.

In addition, chicken liver:

improves the functioning of the immune system;
stimulates the active functioning of the hematopoietic organs;
stabilizes heart function;
strengthens the walls of blood vessels, making them more elastic - this serves to prevent the development of atherosclerosis and thrombosis;
normalizes the functioning of the gastrointestinal tract;
enhances intestinal perilstatics;
stabilizes hormonal levels in the body;
supports normal functioning of the thyroid gland;
improves memory and stimulates brain function.

But one of the most important properties of chicken liver is saturating the body with iron, which serves to prevent the development of anemia. Moreover, even if doctors have already diagnosed iron deficiency anemia, regular use of the product in question helps to correct hemoglobin levels. Interestingly, chicken liver is one of those rare foods, when consumed, iron is absorbed to the maximum - this occurs due to the combination of riboflavin and iron in the composition.

But even with all the positive aspects, there is a risk of negative health effects when consuming chicken liver. This is possible due to the significant cholesterol content in it.

Contraindications are:

Increased blood cholesterol levels
Elderly age
Chicken liver is harmful to people with ulcers and kidney diseases
Child's age is up to 3 years.
You cannot store chicken liver for a long time after purchasing it, as harmful substances accumulate in it, making the product hazardous to health.

Well, what exactly is the calorie content of chicken liver? And here it is:

On average, the calorie content of chicken liver is 140 kcal per 100 grams

It successfully replaces beef, given that chicken liver is inferior in calories to beef liver, although it also contains less iron. All calculations are taken for 100 grams of product.

So, the nutritional value of chicken liver is not a problem, but rather, on the contrary, it helps the body, taking into account all its beneficial properties.

What is the calorie content of chicken liver prepared in different ways? And here it is:

Calorie table for chicken liver, per 100 grams of product:

And the nutritional value of chicken liver prepared in different ways is as follows:

Table of nutritional value of chicken liver (BJU), per 100 grams of product:

Product	Squirrels, gr.	Fats, gr.	Carbohydrates, gr.
boiled liver	26,5	6,0	2,0
for a couple	18,0	5,0	1,2
stewed	17,0	5,5	1,7
fried	14,0	10,0	3,0
in sour cream	15,0	9,0	1,3

What can you cook with chicken liver? Yes, a lot. Here, for example, is a recipe for pate:

Liver paste:

The recipe is not at all complicated. The quantity of products indicated here is based on 10 servings.

Required Products:

— Chicken liver -800 grams
— Onions (medium size) — two pieces
— Carrots (large size) — one piece.
- Salt to taste.
— Butter -50 grams and another tablespoon for frying
— Greenery – just to decorate the dish

Preparation:

The liver is fried (in butter) until it changes color. About a couple of minutes. Then remove from the pan.

Carrots and onions are cut into large cubes and sauteed in the oil remaining after frying the liver until the onion becomes transparent.

The liver is placed back in the pan, covered with a lid and simmered for 15 minutes over medium heat.

Beat the ingredients until they form a pate (using a blender or meat grinder).

While the pate is hot, add finely chopped butter, add salt, mix and place the dish in the refrigerator to cool. Enjoy the result!

Chicken liver for weight loss

What are the benefits of chicken liver for weight loss? First of all, it normalizes metabolism, which is very important for those losing weight. In addition, liver contains a lot of protein, so it satisfies well, and protein is easily absorbed by the body, unlike meat. 100 g of chicken liver contains only 140 kcal, which is not so much, considering that the product relieves hunger for a long time. As you can see, liver is really suitable for weight loss, so you can safely use this product for your diet.

However, it is considered normal to consume chicken liver once every five days. It has invaluable benefits for the body as it contains a lot of vitamin A. It is not very high in calories, and the protein content can be equated to chicken breast. But a chicken liver diet in its pure form is not recommended; it is better if it is an integral part of a balanced diet.

The fact is that 100 grams of liver contains almost 600 milligrams of cholesterol. The daily norm of its consumption is no more than 300 grams. Cholesterol is necessary for the body primarily for cell membranes, it ensures their strength and regulates permeability. Its excess in the body leads to vasoconstriction, which impedes blood supply to the brain. As a result, atherosclerosis develops.