How a girl can learn to dance at home. Learning to dance modern dances at home - video lessons

Here is a large collection of free video dance lessons. Dance is an art form in which a certain artistic image is created through rhythmic plastic movements and changes in positions of the human body. Dance art is one of the oldest manifestations of folk art. The dance is performed in a certain style, has qualities such as grace, elegance, beauty, is usually accompanied by music or rhythmic sounds, aims to tell a story, express feelings, etc. This section contains video dance lessons of almost all styles, video lessons of modern dances, street dancing, dance training for girls, boys and children. Online dance training will be beneficial for both beginners and more experienced dancers. Some video lessons on our website come with additional training materials that can be downloaded. You can always watch all online lessons from this collection for free. Good luck to you!

Total materials: 99
Materials shown: 1-10

How to learn to dance a slow waltz, training for beginners

The video “How to learn to dance a slow waltz, training for beginners” is devoted to the question of how to dance the waltz. This is one of the most popular dances, largely due to the ease of its execution. The waltz is often danced at various holidays and celebrations. This is a very beautiful dance, which is performed in pairs, by a man and a woman. Almost no wedding is complete without a wedding waltz performed by the bride and groom. In order to learn how to perform this dance, you must...

How to dance Lezginka. Part 11. Combination four

This online lesson tells you how to dance the wonderful energetic Lezginka dance. This is the eleventh video dedicated to the study of Lezginka from Asker Eneev. Here he will show you one small but very clear dance sequence. It starts with the left leg, which must first be bent at the knee, and then straightened and placed forward on the heel. On the next count, a jump is made, the legs are brought together in a lock, the main weight is concentrated on the left leg, and the right one stands on...

Hip-Hop training. Part 1. Warm-up

This video is dedicated to the question of how to learn to dance Hip-Hop. Anna Deltsova, who teaches Hip-Hop, will show you several warm-up exercises that are needed to prepare for learning another exercise to work the legs and arms at the same time. This cannot be called a ligament, it is just an exercise. There can be many such training movements, and once you learn how to do them, it will be much easier for you to move on to learning Hip-Hop dancing. At the beginning of the video lesson, Anna will show you several warm-up...

Hip-Hop dance routine

The lesson “Hip-Hop Dance Link” is devoted to the question of how to perform a movement in the Hip-Hop style using the example of studying one interesting link in this style. The author of the lesson is Anastasia Burdienko. She will first show you each element separately at a slow pace, and at the end of this video lesson you will see the entire dance performed to the music at a working pace. Musical composition used during the lesson: LL Cool J - Mama Said Knock You Out. So let's get started. Let's look at it first...

Studying the Tectonic dance. Part 5

Video lesson “Study of Tektonik dance. Part 5" is devoted to the question of how to dance the Tectonic dance correctly. This online lesson is the final one in this course. The author will demonstrate how to perform all the movements learned in the previous four lessons, combining them together. At first he will perform them at a slightly slower pace, so that you remember what you did in previous lessons. After this, you can enjoy watching the entire dance at a real pace. And many of you will already be able...

Basic elements of oriental dances

This online lesson tells you how to correctly perform the movements of the basic elements of oriental dance or belly dance. The magic of oriental dance has always attracted the attention of women and men. Belly dancing is based on bright and enchanting femininity. This is a very interesting and informative video lesson, during which you will learn a small dance piece in the oriental style, which you can use while dancing at home, bringing pleasure to yourself and your loved ones. At the beginning of the lesson...

Lord of the disco. Part 6. The two most important secrets of dancing

Video lesson “Lord of the disco. Part 6. The two most important secrets of dancing” is devoted to the question of how to dance in a nightclub, disco or party. Now we will talk about the two most important secrets in dance. The most important thing, even if you don’t know how to dance and have never taken dance lessons, is relaxation and the ability to feel the character of the music. We already talked about relaxation in one of the previous lessons, now it’s time to learn how to determine the nature of the musical...

Brakedance. King tattoo. Part 2

This online lesson teaches you how to dance the King Tattoo. Let's look at the basic hand positions. There are quite a lot of them, and in order not to look at each of the positions, try to think through it, draw a certain matrix in front of your body, according to which you will make movements with your hands. There can be a lot of options for these matrices. Now we will look at one of the options. The first position is a regular angle. Then you turn this angle in a plane to the right and left, and the second option...

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. The video below contains a full lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip dance with elements of contemporary or modern, Latin American dances and other styles, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the “6 steps” element from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold your hands and perform the basic waltz steps as a pair or individually.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata is a pair dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

For people who are seriously interested in learning how to dance in a club, it's hard not to be jealous. The search for an answer to a question is strong evidence of free time, which they spend a lot of fun.

The basis of a good dance is a musical composition. There are a huge number of nightclubs in any city. Pop music is rarely heard in them; electronic music comes first. Many people don't know how to move their body when electronic music is playing. They sit at a table and drink liquor, waiting for the right motive.

There are two ways to solve the problem. The first involves changing your own attitude towards the music played in clubs. The second suggests finding a night establishment where the DJ works taking into account the wishes of the crowd.

Modern club youth, despite their loyalty to popular musical styles, enthusiastically welcome retro sets and intelligently remade pop music.

DJs strive to satisfy the wishes of young people, and administrators are worried about the attendance of establishments. Finding a nightclub with suitable music is not difficult. But another question arises - “how to dance to it”?

Step-by-step action plan

• Start by getting to know popular club music. Download a few songs and listen for a few days. The player will help. Accompany your audition with dancing. Let it sound when you work or communicate.
• You will have several favorite works and decide on your own direction. If you want to move while the music is playing, do it for fun. You can't force yourself.
• Then move on to more active actions. Visit a nightclub and take a close look at the dance floor. Surely, there will be a dancer whose movements you will like. It will remain unnoticed to adopt them.
• After such an outing, pay special attention to homework. At home, carefully work out the movements borrowed from an experienced dancer. Try to improvise, because the character and atmosphere of the dance depend on the DJ and the dancers.
• Over time, you will learn to dance well. If this doesn’t seem enough, enroll in a dance school and take your skills to the next level.

You will achieve great success in the club if you loosen up and feel how to control your own body. Sometimes a person is not given the opportunity to become a dancer. I think there are only a few of them. Almost every nightclub lover can conquer the pinnacle of club dancing.

Many guys want to learn how to dance cool in clubs because they don’t want to look ridiculous in front of their friends. Even people who occasionally go to nightclubs dance well if they follow the rules.

Club dances are varied, it is not difficult to choose a suitable style that will allow you to look worthy on the dance floor.

You can bring originality and uniqueness to your style by successfully combining elements of various dances.

Professional dance schools

1. Lessons in the direction you choose yourself will teach you how to dance, introduce you to people, help you lose a few kilograms, improve your physical health and have fun.
2. Constant training will teach you to relax, make your movements free and relaxed. If there was stiffness and embarrassment, such ballast will pass.
3. Choose your school carefully. If you like a certain option, be sure to attend a free class, explore the dance hall and chat with the teachers.
4. You won't be able to dance professionally right away. To prepare for dancing at a disco you will need no more than ten lessons. Just repeat the movements you learned in class at home.

Workouts for guys at home

1. If you don’t have time for dance school, practice at home. In terms of effectiveness, homeschooling is slightly worse. The main thing is the desire to learn dancing.
2. There is a wide selection of training videos on the Internet, by watching which you will learn the secrets of professional dancers.
3. During home workouts, constantly look at yourself in the mirror to control your movements and make them perfect. Home training alone is not enough; constant practice on a real site will be required.

Lesson for Beginners

How a guy should behave in a club

1. If you find yourself in a club, try to relax. Don't think that the dance will be unfashionable. Release your emotions and have fun. You will be able to move beautifully if your movements are relaxed and confident.
2. On the dance floor, listen to the rhythm. Strive to make sure your movements match it. Improvise. If you constantly dance according to a pattern, it will quickly get boring.
3. Only a person with a flexible body and excellent plasticity can dance beautifully. Stay fit by playing sports and exercising.

With the help of simple recommendations, any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will definitely shower you with admiring glances. A beautiful dance will help you get to know your body better and explore your inner world.

Club dances are amazing in variety. They help girls establish contact with guys, which often leads to the start of romantic relationships. Some fashionistas use dancing to try to stand out from the crowd, moving attractively and gracefully.

Let's imagine that you find yourself in a beautiful nightclub. You are sitting at a table, drinking tequila, and your favorite musical composition starts playing. Under the influence of unknown forces, you slowly rise and move towards the dance floor. What's next?

• Listen carefully to the rhythm. If you manage to penetrate them, the dance will turn out elegant and graceful. A person who is out of rhythm brings disharmony to the court.
• Get rid of your insecurities and relax. Uninhibited movements look beautiful. While dancing, have fun without filling your head with thoughts.
• The first movements are always slow. During the first beat, do not swing your arms, such movements are very tiring. By the middle of the dance program you will be tired.
• While dancing, it is not recommended to shoot your eyes around. Use this weapon carefully in nightclubs.
• Don't copy the movements of other dancers. Dare to improvise, make your movements original and unique.

I will add that only girls with a flexible and plastic body can move beautifully. If everyday life is not very active, at work you have to sit at a desk for hours, the body’s reaction to going to a club may be unpredictable. It's easy to avoid this. Do morning exercises every day and maintain a healthy lifestyle.

Video lesson for beginners

Based on personal experience, I note that girls behave more relaxed and free on the dance floor. Sometimes there are shy people. If you are one of them, enroll in a dance school. By attending classes under the guidance of a teacher, you will get rid of complexes and free your body.

The benefits of dancing

Any girl wants her leisure time to be eventful, interesting and useful. Many representatives of the fair sex attend dance school. Very good, because this is the key to good physical and psychological health.

According to doctors, dancing should be practiced regardless of profession, age and gender. Movements tone blood vessels, muscles and joints, which has a positive effect on well-being. Scientists have proven that people who regularly attend dance classes or dance at home have strong immunity and a stable metabolism.

Dancing classes help eliminate problems associated with the spine. Your posture becomes perfectly straight. If you are interested,

Every modern girl dreams of learning how to move beautifully. Dance is one of the ways of self-expression, an elegant and unique language of communication with others, an opportunity to demonstrate the attractiveness of your forms and simply have a pleasant time in a bright and cheerful company.

In order to become a dance floor star, it is not at all necessary to delve into the complex canons and rules of choreography as an art. It is enough to master several techniques of modern club dances, allow your body to relax and get rid of insecurity.

Where can I learn the basics of modern dance? There are two options for resolving this issue. The first is to go to a specialized center or fitness club. The second is to take advantage of the endless possibilities of the Internet and take lessons from the world's leading dancers and even show business stars.

Many domestic and foreign resources offer dance courses. In order to start any training program you like, you don’t have to speak a foreign language, because the language of movements is understandable to absolutely everyone. The main thing is to carefully observe the trainer and repeat the movements after him.

To remove all doubts about dance video lessons on the Internet, let's go over the advantages and disadvantages of this method.

Learning to dance without leaving home: advantages

Let's start with the positive aspects of teaching modern dance at home.

Home dance training: cons

As with any business, there are disadvantages to learning modern dance within the walls of your own home. However, they are not so great as to become a serious obstacle to the implementation of the plan.

Where to begin

So, if the decision in favor of teaching modern dance at home has been made, you need to determine the sequence of actions.

1. Find dance lessons online. At first glance, this task will seem simple, because for the request “Modern dance lessons”, the search engine will offer dozens of thematic resources. In fact, you can spend several hours and even days until you find the course that you need. The criterion by which you can understand this is sympathy for everything that you see and hear in these video lessons. The presenter's voice and manner of presenting information, his appearance, ability to move, musical accompaniment, image and sound quality, the environment of the studio from which the recording is being made - all this should inspire confidence and respect in you. As long as you have doubts about the correct choice, continue your search. Your personal success in mastering dance skills directly depends on your willingness to perceive information with ease and pleasure.
2. Define a clear schedule. Maintaining discipline is a difficult but very important point in homeschooling. “Pull yourself together” and head to the training center, even in the absence of inspiration, is much easier if you have paid money for a subscription and set specific limits for the training regime. When learning on your own, you will have to train your willpower at the same time. Postponing individual lessons for later, skipping scheduled lessons without a good reason is unlikely to lead to success.
3. Buy a uniform for classes. It is a mistake to believe that when dancing at home, you can do without special clothing and shoes. In fact, dance “equipment” plays a huge role in moving towards success. Firstly, the “right” appearance sets the tone for the lesson and creates a certain mood. Secondly, dancewear perfectly emphasizes the figure and gives the girl an elegant look, which, in turn, has a positive effect on self-esteem and makes her move forward. However, it is not at all necessary to immediately buy a dance uniform. To begin with, you can get by with sports leggings and a T-shirt, but it is important that the clothes are beautiful and fit well on your figure. Stretched sweatpants and slippers certainly won’t inspire the look of a dance floor star. But as for shoes, it is better to wear shoes with low, stable heels from the very beginning. This way, your legs and core will become accustomed to dance moves in the type of shoes typically used in club dress codes.

After the necessary preparations, you can safely begin to master seductive and bewitching movements.

What else should you pay attention to?

Dancing is not only about technically correct body movements. It is also a radiant smile, sparkle in the gaze, general charm and charm. Therefore, before each home lesson, you should set yourself in the right mood. If you are not in the mood or are overcome by laziness, you can listen to your favorite music or spontaneously move to fiery rhythms.

Practicing looks and smiles in front of a mirror, reading articles on the rules of coquetry, communication, and the secrets of seduction are encouraged. Also, do not forget about the gait and royal posture. In addition to dance lessons, you can perform exercises to straighten the spine and stretch the back muscles, the ability to stand beautifully, and hold your head correctly.

Drawing conclusions, it remains to add that to master the art of modern dance, heavy sacrifices and hardships are not at all necessary. But patience, hard work, systematicity and discipline in this noble cause will not be superfluous.

After some time of hard work, every girl will be able not only to have fun in the whirlwind of a vibrant club life, but to attract the admiring glances of others and be one hundred percent confident in her own irresistibility. And all this thanks to the ability to dance!

Video – Dance hall

Video - Nightclub combination for girls

Video - How to Learn Twerking

Video - G0-G0

Video - How to learn to dance beautifully in a club

Dancing isn't just about showing off at a party in front of friends and attractive strangers. They develop plasticity and grace, teach you to move beautifully and harmoniously in any situation, and not just by performing intricate steps. People who dance often have a cool gait and an attractive figure. It’s also an excellent and, most importantly, non-boring aerobic exercise. Dancing is emotions and drive!

Our video review today is dedicated to how to quickly learn to dance and what can be found on the Internet to achieve this goal.

Dance lessons for beginners, as we found out, it is quite a popular topic on the Internet and we have found a lot of useful material. We have selected the best.

How to combine dance moves

The first lesson in our review is a very useful and accessible lesson for beginners, answering one of the main dance questions: “How to harmoniously combine dance movements?” The connectedness of various movements distinguishes dance from fitness or aerobics.

Have you heard the phrase “He doesn’t dance, he plays sports!”? This is a situation where a person seems to be making movements and in themselves they look good, but they are not connected with each other, there is no single narrative...

Salsa for Beginners: Basic Steps and Turns

Salsa is a fiery Latin American dance. Like all of them, it will make your figure and movements sexy and beautiful.

This is a very simple and easy to follow lesson for beginners that will teach you some of the basic moves of this dance. If you like it, you can always continue by enrolling in a studio where Latin American dances are taught.

Wave with your hands

In this lesson you will learn a new hand movement. It’s only at first that it seems difficult to wave with your hands. With clear instructions and a little practice, you'll feel like you have the ability to dance.

Gypsy dance lesson from Venus Ferari

Gypsy dance is fire and passion, long skirts, beautiful movements and a rich centuries-old history.

Video lesson: Michael Jackson's side gait

Michael Jackson is the king, and it doesn't matter whether he's alive or dead! The way he danced, no one had danced before him and it is unlikely that anyone will dance after him. He created his own unique and spectacular dance style and gained a huge number of imitators and fans.

After watching this video lesson, you will learn how to perform one of his most famous movements.

Video tutorial: Michael Jackson Moonwalk (glide)

And finally, legendary!