Diet oatmeal cookies for weight loss. The best diet oatmeal cookie recipes

Oatmeal cookies are not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for us.

Diet oatmeal cookies are not only ideal for breakfast as a substitute for porridge, but also useful as a snack during the day. You can serve oatmeal cookies with a glass of fresh milk.

We invite you to try delicious recipes for dietary oatmeal cookies made from oatmeal. The cooking options are varied and each of you will choose healthy pastries for tea drinking to suit your taste.

1. Oatmeal cookies without flour, eggs and butter

Ingredients::
● Oatmeal (not instant cooking!) - 350 g
● Kefir
● Apples - 2 pcs.
● Honey - 1/2 tbsp. l.

Preparation::
Mix oatmeal with kefir to make a porridge, but not liquid! Leave for half an hour, then add grated apples, cinnamon and honey. Place with wet hands on a baking tray lined with baking paper. Bake at 200 C for 20-30 minutes.

2. Pumpkin carrot cookies

Ingredients:
● 2 medium carrots
● 100 g pumpkin pulp
● 50 g coconut flakes
● 300 g oat flour (ground flakes)
● 2 eggs (we use only whites)
● 2 tsp. baking powder
● stevia

Preparation::
Cut carrots and pumpkin into small pieces, boil until soft, grind into puree. Combine the puree with coconut, egg whites, and vanilla. Sift flour mixed with baking powder into the mixture. Knead the dough. With wet hands, form small balls and place on a lined baking sheet. Bake at 180 degrees for 17 minutes.

3. Chocolate oatmeal cookies

Ingredients::
● Oatmeal - 200 g
● Water - 70 ml
● Raisins and other dried fruits - 60 g
● Protein - 2 pcs.
● Apple - 1 pc.
● Cocoa powder - 2-3 tsp.
● Coconut flakes - to taste and optional

Preparation:
1. Grind half the oatmeal in a blender (coffee grinder) and add water to form a thick mass.
2. Add raisins, candied fruits, coconut flakes, cocoa powder.
3. Grate the apple.
4. Mix all ingredients well.
5. Line the pan with baking paper.
6. Take the dough with a teaspoon, form into balls (it’s better to slightly moisten your hands with water), flatten and place in a mold or on a baking sheet.
7. Bake for 20 minutes at 200*C.
You can add a little water to the bottom of the baking sheet to prevent the cookies from being too dry. But if you like to crunch, then this procedure can be omitted.

4. Carrot oatmeal cookies are a great fitness snack!

Ingredients:
● carrots 1 pc.
● oat flour (ground flakes) 50 g
● protein 1 pc.
● soda on the tip of a teaspoon, slaked with lemon juice
● raisins 10 g
● cinnamon to taste

Preparation:
Mix everything, make cookies, place on a baking sheet lined with baking paper, bake in the oven at medium temperature for 20-25 minutes.

5. Oatmeal cookies with kefir

Ingredients:
● Oatmeal - 300 g
● Kefir - 300-350 g
● Honey - 1-3 tbsp.
● Dried fruits - to taste
● Cinnamon - 1 pinch

Preparation:
1. Pour kefir over the flakes, mix well and leave for a while.
2. When the flakes have softened a little, you can add honey to taste, a pinch of cinnamon for flavor, and any dried fruits.
3. Mix thoroughly until the dough becomes homogeneous.
4. Cover a baking sheet with parchment. Form the dough into small balls and place on parchment paper. Place in a preheated oven.
5. In the oven, it is important not to dry out oatmeal cookies with kefir at home. After 15 minutes you can check readiness. Cool it a little and you can serve it.

Bon appetit!

Everyone knows that if you are on a diet, you should not allow any sweets or starchy foods. It is very difficult to overcome yourself, especially if the habit of consuming such products has become established. Therefore, it is necessary to say “no” to the small pleasures that were previously allowed. Giving up your favorite foods can lead to despondency and bad mood, which must be avoided when a slim and toned figure is at stake.

However, we dare to assure you that there are low-calorie sweet dishes that cannot harm her. Diet oatmeal cookies prepared according to our recipes are one of them.

Delicious low-calorie cookies

Oatmeal is a high-calorie food, but it has a wonderful property - it does not turn into fat. It contains a lot of fiber, which has a beneficial effect on the intestines, and useful vitamins and minerals will cleanse the blood of cholesterol.

But it's worth keeping in mind that The ingredients in oatmeal cookies are not all harmless to your figure.. Therefore, when cooking, replace harmful high-calorie ones with healthy light ones. For example, instead of wheat flour, take oatmeal, change the butter to vegetable oil, and fruits and dried fruits can become sugar.

You can make your own oatmeal. For this you will need a coffee grinder, into which oatmeal is loaded and ground at high speed. Eggs, if needed for a recipe, can be divided into two parts, but for baking, use only the white, since the yolk contains fat.

Low calorie Cookies can be varied by adding nuts. Among the most useful are walnuts, they are also easily available. You can choose dried fruits as a filling. But you should understand that the calorie content of oatmeal cookies will increase at the end. Especially if you overdo it with the amount of these ingredients.

Low Calorie Oatmeal Cookie Recipes

With kefir and apple

The oatmeal recipe is very simple, you will quickly remember it. The set of products is small, so the cookies really turn out to be dietary.

Required:

Oatmeal - 1 cup,
Kefir 1% - 1 glass,
2 apples,
half a large spoon of honey,
A little cinnamon and vanilla.

How to cook?

Oatmeal is poured with kefir and left for an hour.
Grate the apples and drain the juice, as excess liquid is not needed in this recipe.
Combine with swollen oatmeal and stir.
Place baking paper on a baking sheet and grease it with vegetable oil.
In an oven preheated to 180 degrees, place a baking sheet on which the formed cookies are displayed. Leave them for half an hour.

With bran

This recipe makes oatmeal cookies hard quickly, so prepare in small quantities to eat immediately. But if there is still some left, you can consume it at breakfast, soaking it in tea or yogurt.

Oat cookies

Required:

A glass of oatmeal and bran,
Oat flour,
White of one egg
1 large spoon of honey,
raisins - a handful,
Vegetable oil - 1 large spoon.

How to cook?

Banana recipe

This fruit is very sweet, so Oatmeal cookies with it will appeal to those with a sweet tooth.

Have to take:

A glass of oatmeal,
1 banana
A little cinnamon and vanilla,
Sunflower oil.

How to cook?

We turn the banana into pulp using a blender or fork.
Add oatmeal, vanilla, cinnamon and mix well.
Place baking paper on a baking sheet, pre-greased with oil.
Spoon the dough into the desired shape.
Keep in the oven at 180 degrees for 20 minutes.

With cottage cheese

The combination of cottage cheese protein and oatmeal carbohydrates makes these cookies are indispensable for those who play sports or is on a diet. This recipe is good for preparing for children; oatmeal cookies will help satisfy the feeling of hunger and fill you up for a long time.

You will need:

200 grams of low-fat cottage cheese,
200 grams of oatmeal,
Eggs (2 whites),
A handful of raisins
Half a teaspoon of cinnamon,
1 large spoon of honey,

How to cook?

Beat the whites until thick foam and mix with the pureed cottage cheese.
Combine with steamed raisins, oatmeal, honey and cinnamon. Stir.
Place the finished dough on baking paper, forming shapes.
Bake until golden brown at 180 degrees for about 20 minutes.

Recipe without flour and butter

To make 15 oatmeal cookies, you will need:

How to cook?

Set the valve to 180 degrees to preheat the oven.
Beat eggs with vanilla in a small bowl.
In a large bowl, combine oatmeal, raisins, sweetener and cinnamon and add to egg mixture.
Place parchment paper on a baking sheet and lay out the dough to form cookies. If the dough comes out runny, use silicone molds.
Bake for 20 minutes.

Dukan recipe

Cookies will replenish your daily requirement for bran, and will also quickly extinguish the feeling of hunger, according to nutritionist Dukan. To prepare 2 servings of diet cookies, you need to take:

3 large spoons of oat bran,
1 egg,
1 tablet of sweetener,
3 large spoons of yogurt,
Half a small spoon of baking powder.

How to cook?

Preheat the oven to 180 degrees.
Place all ingredients in a container and mix.
Pour the mixture into molds or place on parchment paper. Bake for 20 minutes.

Muesli bars with nuts

Oatmeal recipe to quickly satisfy hunger and energy restoration.

Required:

2 bananas
1/3 cup oatmeal,
2 large spoons of raisins,
a handful of nuts (almonds, walnuts),
A handful of seeds without shells,
4 prunes,
1 large spoon of coconut flakes.

How to cook?

Grind the banana in a blender or with a fork.
Pour boiling water over the raisins, drain the water, then pour in again to swell.
Grind the nuts in a coffee grinder (not very finely).
We cut the prunes, removing the pit.
Mix all the ingredients, the dough should be thick.
Line a baking pan with parchment paper and place the dough, its height should be 2-3 cm.
Bake at 170 degrees for 20 minutes.
We take out the resulting ingot along with the paper, let it cool, cut it into bars, and remove the paper.

In addition to the recipes presented, there are many different ways to make dietary oatmeal cookies with your own hands at home. Ingredients may include natural yogurt, healthy olive oil, milk, a variety of dried fruits, fiber and bran, cooked oatmeal, fresh fruit, honey, sour cream and other low-fat foods. Also, you can experiment and use your own recipe for diet oatmeal cookies. The main task is not to use harmful products, such as: sugar, margarine, wheat flour.

The proposed recipes allow you to get a low-calorie product, however, It’s still not worth eating dietary oatmeal cookies in excessive quantities. The optimal number would be 2-3 pieces; you can consume them at breakfast or during a work snack without harming your figure. Now, armed with such a sweet pleasure, no blues will overcome you!

Compared to other confectionery sweets, oatmeal cookies are more nutritious. It contains fewer calories and fat, more protein, fiber and calcium. Oats have several health benefits: they improve digestion, improve insulin sensitivity, and control blood pressure.

Recipes for delicious oatmeal cookies are universal and easily adapted for dietary purposes. You can add raisins or dried cranberries to the batter to increase the iron and potassium content. Flax and pumpkin seeds will increase the amount of healthy omega-3 acids. Adding bran will increase the amount of fiber.

However, even with healthy additions, oatmeal cookies are still a dessert. Therefore, when losing weight and counting calories, limit yourself to 1-2 cookies.

Diet oatmeal cookies

The well-known recipe for very tasty oatmeal cookies can be easily adapted for dietary purposes if you use whole grain flour instead of bleached flour. Also reduce the amount of sugar and use low-fat kefir. To make cookies you will need:

one and a half glasses of oat flakes;
1 cup whole grain flour;
a quarter glass of low-fat kefir or yogurt;
half a glass of sugar;
1 egg;
half a glass of raisins;
1 tsp each baking powder and cinnamon;
half tsp salt;
2 tbsp. l. vegetable oil.

Preheat the oven to 180 degrees and line a baking tray with baking paper. In a large bowl, whisk together flour, cinnamon, salt and baking powder. Separately mix sugar, yogurt, butter, egg and combine this mixture with flour. Add oatmeal and raisins to the dough. Form cookies and bake for 10-12 minutes until golden brown. The mixture makes about 40 diet oatmeal cookies, each containing 50 calories.

Oatmeal cookies without flour

Making oatmeal cookies without flour will require adding butter to bind the ingredients together. With this composition, the amount of carbohydrates in the dessert decreases, but the fat content increases. The calorie content of cookies can be reduced by reducing the amount of sugar and raisins in the recipe. Necessary:

three quarters of a glass of oat flakes;
4 tbsp. l. Sahara;
2 tbsp. l. raisins;
quarter tsp soda;
a little salt;
1 tbsp. l. vegetable oil or melted butter;
1–2 tbsp. l. low-fat milk.

Grind the cereal in a blender or food processor, mix with soda, salt and sugar. Add remaining ingredients. Form cookies and place on baking paper on a baking sheet. Preheat the oven to 190 degrees and bake for 6 minutes. Makes 10-11 cookies with 90-95 calories per cookie.

Oatmeal banana cookies

A very simple recipe for baking diet oatmeal cookies with banana. You can use instant oatmeal. Since bananas are sweet, you won't need to add sugar to the batter. Necessary:

1 cup oat flakes;
2 ripe bananas;
1 tsp. cinnamon.

Soften the bananas with a fork or blender until smooth. Add cinnamon and oatmeal to the banana mixture and stir well. Preheat the oven to 180 degrees, use baking paper for a baking sheet. Using a round spoon, spoon the mixture onto a baking sheet, you should get 20-22 pieces. Bake for 12–15 minutes. The nutritional value of these cookies is 30 calories per piece.

You can add one more ingredient to the recipe, but keep in mind that this will affect the total calorie content of the cookies. A quarter cup of raisins will add another 6 calories per cookie, and an ounce of nuts, sunflower seeds or chocolate chips will add another 10 calories per cookie.

Oatmeal cookies with apple

Delicious oatmeal cookies will be obtained if you add apples to the recipe and pre-soak the flakes in kefir.

Apples will add a fruity flavor to oatmeal cookies, add vitamins and fiber, and kefir will increase the protein content.

Instead of sugar, you can add honey to the dough. To prepare you need:

1 cup oat flakes;
1 glass of low-fat kefir;
1–2 apples;
1 spoon of honey;
1 tsp. cinnamon.

Pour kefir over oatmeal and let it brew for 1 hour. Then finely chop the apples and add to the cereal. Stir the mixture with honey and cinnamon. Preheat the oven to 180 degrees. Form 20 cookies and place them on baking paper lined with a baking sheet. Bake for about half an hour. One cookie contains 35 calories.

During a diet, if you follow proper nutrition, you really want to eat something sweet. It is especially difficult for beginner athletes and those who have just begun their journey to a beautiful, slim, toned figure. Constantly monitoring and limiting your desires can reduce any motivation. To avoid breakdowns, you need to learn how to prepare healthy sweets that you can snack on without harming your figure.

One of the simplest sweet recipes in PP is oatmeal cookies. But it’s the one you prepare yourself, and not the one bought in a store. Pick up a pack and look at the calorie content: about 450 calories per 100 grams, and it contains margarine and sugar, which have a high glycemic index!

We will learn how to make homemade low-calorie cookies exclusively from healthy ingredients. Don’t think that it’s long or difficult, on average the active steps take 5-10 minutes, and the technique is so simple that even those who don’t know how to cook can handle it.

What ingredients can I use?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still turn out delicious. So, usually used:

Oatmeal or rolled oats. Not instant flakes, which are brewed in a minute with boiling water, but normal flakes, often “Extra”, which need to be boiled in a saucepan for about 5 minutes.
Oat flour. It is not so often found in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mixture doesn’t grind too well, and sometimes pieces come across, it’s okay.
Banana. Perhaps the main fruit for homemade cookies. Firstly, it adds sweetness, and secondly, it has binding properties, like an egg, and therefore prevents the liver from disintegrating. Choose well-ripened bananas so they can be easily mashed.
Fruits and dried fruits. Almost any, especially good for oatmeal cookies, dried apricots, raisins and prunes. Something relatively dense that won't leak like berries. Keep in mind that this does not include candied fruits; they are not allowed.
Cottage cheese. It's better to take low-fat. If the lumps are large, you can either grind them with a blender or rub them through a sieve with a spoon, this is quick. This will result in a more homogeneous mass.
Nuts. It is possible and necessary. Walnuts are especially useful and good, and they are inexpensive. You can grind them in a blender, or wrap them in a towel and roll them over it with a rolling pin.
Eggs. If you are considering BJU, and are not sure whether you can have an extra yolk, and how to calculate it all, you can refuse the yolks. Take two whites. Although in terms of one cookie there will be so little yolk fat that it can be neglected. Everyone decides for themselves.

Top 5 cooking ideas

Keep in mind that the dough does not roll out and shape well, so you can either roll it into balls or spoon the dough onto the baking sheet. Use baking paper or a heat-resistant baking mat. There is no oil in the dough, and the cookies may burn and stick.

Since we are preparing without sugar, you can optionally add a sweetener tablet to all ingredients. So, the recipes are step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous fitness cookie with banana. It's easy and quick to prepare. Immediately turn on the oven to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until smooth, add the cereal, add the egg and cinnamon, and stir. Place the cookies on a baking sheet, leaving free space between them, and bake for 10 minutes until they become tender, and if you want drier and crispier ones, leave them in the oven for another 3-5 minutes, being careful not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup low-fat kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour the cereal into a bowl and pour kefir over it. Cover and leave to swell for an hour. At this time, chop nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Stir to form a thick dough, roll into balls, flatten them and place on a baking sheet. Place in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

This recipe for rolled oats with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its forms. However, this is why you can also make cottage cheese oatmeal cookies in the same recipe, but you should definitely try oatmeal cookies too. We cook with whites; we don’t need yolks.

100 grams of rolled oats; 100 grams of cottage cheese (if you don’t have low-fat cottage cheese, take the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 squirrels; A tablespoon of honey.

Turn the oven on 180 degrees. Mix all the ingredients together, you can add cinnamon or vanilla (not vanilla sugar!). Take a little dough and roll into balls in your hands. Place them on a baking sheet. Press each ball with your fingers or a tablespoon. Bake for 20-25 minutes.

Chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate, and if you spread the amount of cookies over two or three days, it will not harm your figure. Of course, we only bake anything for those losing weight with dark chocolate.

130 grams of oatmeal; 30 grams of bitter dark chocolate; 100 ml milk; 1 banana; 2-3 pieces of prunes (if you don’t have them, replace them with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half the oatmeal in a blender to flour. Grate the chocolate and chop the prunes into small cubes. Mix milk, banana and honey in a blender. Place all ingredients in a bowl, make dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should be browned.

By the way, life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those who need fewer carbs and even more protein, we make oatmeal and oatmeal protein cookies. You can eat it instead of protein bars before going to the gym to fill your body with energy. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oatmeal; 25 grams of casein protein, available in flavors; 2 egg whites; Sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until a homogeneous dough is formed. Place on a baking sheet piece by piece, using a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and try!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 pieces in the morning. This is not an option for a cheat meal, but for emergency situations when you have an unbearable craving for sweets. Control yourself and be slim and beautiful!

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. Diet oatmeal cookies will be a healthy snack and a small outlet for those with a sweet tooth. Oatmeal cookies are not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today’s selection contains as many as 5 recipes for oatmeal diet cookies, choose the one you like the most. All recipes contain detailed descriptions and photographs, so preparing them will not be difficult.

This recipe is a godsend, as the cookies are prepared without flour or butter. To prepare 15 pieces you will need:

2 cups extra oatmeal;
a handful of raisins or other dried fruits (you can take dried berries);
2-3 tablets of sweetener (1 tablet = 1 tsp sugar);
3 eggs;
1/3 tsp. vanillin;
cinnamon to your taste

Preparation:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs and add vanilla.

3. In a large bowl, combine oats, raisins, sweetener and cinnamon. Add the beaten egg mixture to it.

4. Let's move on to forming the cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turns out to be too liquid.

5. Place the baking sheet in the oven and bake for 15-20 minutes. After cooking, the cookies need to be cooled.

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran. To prepare 1-2 servings of cookies you need:

1 egg
3 tbsp. oat bran;
1 tablet of sweetener;
2-3 tbsp. yogurt;
0.5 tsp baking powder

Preparation:

1. Preheat the oven to 180 degrees.

2. Combine all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

Diet oatmeal cookies with banana - recipe with photo

For this recipe you need:

1 cup extra oatmeal;
1 large ripe banana (be sure to be ripe, as it will be easier to mash);
1 egg;
1 tablet of sweetener;
1 tsp cinnamon

Preparation:

1. Before starting cooking, set the oven to preheat to 180 degrees.

2. Mash the banana in a bowl, add a glass of cereal, beat in the egg and mix well. Then add sweetener and cinnamon.

3. Place the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be crispier, you can leave them in the oven for another 5 minutes.

Recipe for dietary oatmeal cookies with kefir

For this cookie recipe you will need (10-12 cookies):

200 g of extra oat flakes (non-instant ones);
1 glass of kefir (you can take yogurt);
any dried fruits or nuts of your choice (about 1/2 cup in total);
2-3 tbsp. honey;
1 apple;
1 tsp baking powder;
vanillin, cinnamon to taste.

Preparation:

1. Mix the flakes with baking powder, cinnamon, and vanilla. Pour kefir over everything (the consistency will be thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, after peeling it. If the apple gives juice, drain it so that the dough does not turn out liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. Roll the dough into balls, which need to be flattened to form a cookie shape. Place the cookies on a baking sheet covered with parchment or a silicone mat.

4. Bake cookies for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

100 grams of oatmeal or rolled oats;
100 grams of low-fat cottage cheese (if it is difficult to find 0%, take the lowest percentage);
2 egg whites;
a handful of raisins or dried apricots (they need to be cut);
1 tbsp honey
cinnamon, vanillin to your taste

Preparation:

1. Mix all the ingredients in a large bowl, you should get a thick dough.

2. Use your hands to form balls, which we place on a baking sheet covered with parchment paper. When all the balls are laid out on the paper, use a spoon to press down each ball, you will get a cookie.

3. These oatmeal cookies should be baked at a temperature of 180-200 degrees for 20 minutes. Once the liver is ready, let it cool, this will make it even crispier.

These cookies will be a great addition to breakfast or a small snack at work!