Oatmeal cookies recipe for weight loss. Diet oatmeal cookies

A diet is not a reason to deny yourself the pleasure of snacking on something sweet. Even a simple diet cookie will lift your spirits without affecting your figure. And if you prepare it yourself at home and make it from oatmeal, the benefits of such a dessert will be invaluable. And even though oatmeal is high in calories, it is not stored as fat and saturates the body with healthy fiber. And its constituent vitamins (B, E, PP, H) and minerals (iron, calcium, iodine, magnesium, potassium, copper) remain in full even during heat treatment.

In addition, oatmeal cookies will be useful for both those who strive for a perfect figure and those who suffer from diabetes. Such sweetness saturates the body, supplies it with useful substances, but does not increase blood sugar.

Oatmeal cookie recipes are easy to prepare and varied in composition. By adding one or another component, a variety of flavors are achieved, providing delicious baked goods for all sweet tooth lovers.

Simple and quick recipes

Diet cookies and recipes for their preparation with a minimum of ingredients allow you to always provide yourself with healthy baked goods.

Crispy cookies

A crunchy cookie option that easily transitions from a sweet treat to a salty cracker.

Oat flakes – 200 gr
Water – 200 ml
Honey or salt with herbs and spices - 2 tbsp. spoons

Bring the water to a boil and pour boiling water over the oatmeal. Leave the flakes to swell for at least 40-50 minutes. Then drain off the remaining water and mix the swollen mass with honey. In the case of crackers, add salt and herbs instead of honey.

Preheat the oven to 180C. Line a baking sheet with paper. Using a tablespoon, place the dough in portions on the paper. Bake the treat for 15-20 minutes.

These oatmeal cookies for weight loss are healthy and convenient, because... the salty version can be used as bread for first courses.

Quick cookies according to Dukan

It satisfies hunger well and completely compensates for the need for oat bran. And if you use fructose for sweetness, then such dietary cookies can be safely offered to diabetics.

Oatmeal - 3 tbsp. spoons
Egg - 1 pc.
Yogurt - 2-3 tbsp. spoons
Sweetener - 1 tablet
Baking powder - ½ teaspoon

Dissolve the tablet in ½ teaspoon of water. Pour all ingredients into a bowl and mix them well. Form small cookies, place on a baking sheet and bake them in the oven for 15 minutes.

Delicacy for raw foodists

The original recipe for the dish will tell you how to prepare very healthy cookies for lovers of vegetarian dishes. The lack of baking only simplifies the process of creating sweetness, and the wheat germ gives the dish more benefits.

Sprouted wheat - ½ cup
Oat bran - 2 tbsp. spoons
Banana - 1 pc.
Dried apricots, prunes - ½ handful each
Coconut flakes - optional

Pour the bran into a glass of hot water. Let them swell for 40 minutes. Pour water over dried fruits to soften.

Grind softened dried fruits with peeled banana and wheat in a blender. Then combine them with the swollen bran and knead into a smooth dough.

To prepare dietary cookies, just use wet hands to form small balls, giving them any shape. If desired, roll the sweetness in coconut flakes.

Sweet pastries with cottage cheese

Cottage cheese is an essential product in almost any diet. When combined with oatmeal, it provides double benefits to the body.

Oatmeal-curd cookies for a protein diet

Another option is when dietary cookies for a strict protein diet significantly diversify the sweet pastries on the table, allowing you to use them as a snack or a full breakfast.

Oat bran - 2 tbsp. spoons
Cottage cheese – 200 gr
Egg - 1 pc.
Sweetener - 2-3 tablets
Baking powder - 1 teaspoon
Vanilla, cinnamon - a pinch

Carefully rub the cottage cheese through a sieve to avoid lumps and achieve its homogeneity. Divide the egg into white and yellow. Melt sweetener tablets in 1 teaspoon of water.

Pour sweet water into the yolk and grind it until creamy. Mix it with cottage cheese, baking powder and bran. Add aromatic spices.

Beat the egg white into a stiff foam and gradually add it to the dough. Form small cakes from the resulting homogeneous mass. Place them on paper and bake until golden brown for 15-20 minutes when the oven is heated to 180-200C.

Cookies with cottage cheese and dried fruits

When preparing oatmeal cookies at home, there is always the opportunity to diversify monotonous standard recipes with healthy fruits or berries. Dried fruits will be the best helpers in this matter.

Oat flakes – 100 g
Cottage cheese - 100 gr
Eggs - 2 pcs.
Raisins or dried apricots - 1 handful
Honey - 1 tbsp. spoon
Cinnamon, vanilla - to taste

Separate the whites of the eggs from the yolks. Beat the whites into a fluffy foam. Add oatmeal to it and leave for 3-5 minutes. Mash the cottage cheese well so that there are no lumps. Mix it thoroughly with honey. Cut large dried apricots into pieces. Add sweet cottage cheese to the swollen oatmeal, add dried fruits, and add flavorings to taste. Knead into a thick dough.

With wet hands, form the dough into small balls of the same shape. Place them on a baking sheet with paper and flatten them, giving the appearance of cookies.

The products are baked for about 20 minutes at 190C.

Soft cookies

A diet cookie recipe for a strict diet implies a complete absence of wheat flour and fat. But a small amount of butter will give the baked goods a special softness and will not cause any harm with extra calories.

Oatmeal - 1 cup
Cottage cheese – 250 gr
Butter - 50 g
Sugar - ½ cup
Sour cream - 3 tbsp. spoons
Soda - 1 teaspoon
Cinnamon/vanillin/cardamom - optional

Mix the pureed cottage cheese with soda and leave them for 10-12 minutes for a better reaction. Beat eggs with sugar until smooth. Mix together the egg mixture with cottage cheese and softened butter. Stir in oatmeal. Add any flavoring if desired.

Form cookies from medium-thick dough. Grease each product with sour cream, which will allow them to remain soft after baking. Cook homemade cookies for about half an hour at 150C.

Oatmeal and fruit baked goods for those with a sweet tooth

More benefits and vitamins in the combination of oatmeal and fruit. Fresh fruits will give oatmeal cookies a special aroma and additional taste.

Banana recipe for diabetics and more

Banana for diabetes is a specific fruit that should be consumed with caution. However, dietary oatmeal cookies with banana are useful for diabetes, because... The fruit contains serotonin, which everyone needs. Careful and judicious use of banana will make baked goods smell and taste good.

Oat flakes – 100 g
Milk – 70 g
Banana - 1 pc.
Fructose - 1 teaspoon
Coconut flakes - 10 g

Using a blender, turn banana and milk into a one-component puree. Add fructose, coconut and flakes to them. Mix everything and let stand for 10-15 minutes.

Preheat the oven to 180-200C. Use a spoon to form the slightly swollen mass into portioned cookies and bake in the oven for 15-20 minutes.

Apple oatmeal cookies

Oatmeal cookies with an extraordinary taste and aroma will delight avid lovers of sweets. No one will remain indifferent to the apple-cinnamon version.

Oatmeal - 1 cup
Apple - 2 pcs.
Vegetable oil - 30 g
Honey - 2 tbsp. spoons
Egg - 1 pc.
Soda - 1 pinch
Cinnamon - to taste

Using a blender or coffee grinder, make oatmeal from the flakes. Mix it with odorless vegetable oil and liquid honey. Beat the egg thoroughly and pour into the dough. Add soda and mix all ingredients.

Wash and remove seeds from 2 large apples. Cut the fruit into small cubes and mix them into the dough.

Place the dough in neat small portions onto baking paper, giving it the desired cookie shape. Sprinkle cinnamon on top of each cooked product.

Bake the dish for 20-25 minutes at 180C.

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, you should keep oatmeal cookies at home, but it is advisable to make them yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking according to GOST, it is a rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

whole grain flour or cereal;
water;
honey or stevia;
maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has a low calorie content and will not harm the figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat grated cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

The simplest baked goods that are not harmful to the weight loss process are those based on the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

A very tasty version of dietary baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

liquid honey – 1/3 cup;
wheat flour – 45 g;
oat flour (or thin flakes) – 200 g;
category 2 eggs – 2 pcs.;
baking powder;
vanillin.

Preparing these dietary oatmeal cookies will be quick:

Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
Beat eggs, add honey, mix.
Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

kefir of any fat content – 2 cups;
dried fruits – 50 g;
oatmeal and flakes – a total of 400 g;
honey – 1/4 cup;
cinnamon, vanillin.

It's easy to make cookies:

It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to the flakes. The dry mixture should be poured with kefir and left for half an hour.
Steam dried fruits, combine with honey, cinnamon and vanilla.
Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

Dietary cookies made from oatmeal without flour

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

oatmeal – 1.5 cups;
egg of the highest category;
sugar – 3 tbsp. l.;
raisin;
coconut flakes - for decoration;
vegetable oil.

Low-calorie cookies are prepared as follows:

Fry the flakes in a dry frying pan until they acquire a golden hue.
Beat the egg with sugar, combine with pieces of steamed raisins.
Pour into the cooled cereal and quickly knead the dough.
Grease the multicooker bowl with oil, lay out the balls of future cookies rolled in shavings.
Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products produces a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

thin oat flakes - a glass;
egg category 1;
5% pressed cottage cheese or ricotta – 100 g;
butter – 2 tbsp. l.;
cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

Mash the cottage cheese with sugar.
Beat the egg, mix with oatmeal and melted butter.
After a quarter of an hour, combine both masses and add cinnamon.
Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

oat flakes - a glass;
liquid honey – 1 tbsp. l.;
vegetable oil – 1/4 cup;
water - glass;
starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

Boil water, pour in the cereal, add honey.
When the mixture has cooled to room temperature, add vegetable oil and starch.
Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most of the positive properties of such a product are the best qualities of the oatmeal itself:

beneficial effects on the intestines;
slow carbohydrates;
improving brain function;
long-term saturation;
large amount of fiber.

Calorie content of baked goods

Any cookie, even diet cookies, can negatively affect your weight if consumed in excess. The high energy value of the flakes determines the same not very low calorie content of the finished sweet: it ranges from 420-450 kcal per 100 g of cookies. This applies to the butter version prepared according to GOST, and homemade dietary options can pleasantly surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss

Most often, people on a diet suffer from a complete ban on sweets. Properly prepared dietary oatmeal cookies will help cope with this limitation. At the same time, the sweetness is low in calories and contains a minimal amount of simple carbohydrates.

Diet cookies differ from regular oatmeal cookies from the store in that they do not contain flour, and instead of sugar, a substitute or honey is used. The basis of the dough for this baking is oatmeal or oatmeal. It is a valuable source of fiber and complex carbohydrates. Cookies not only save you from cravings for sweets, but also give you a long-lasting feeling of fullness. Oatmeal baked goods are best used as a snack or after a strenuous workout at the gym.

It is best to prepare dietary oatmeal cookies yourself, only then will you be confident that each component is harmless. There are a lot of recipes for making this sweet. They differ in composition, preparation method and baking time. However, there are several subtleties that will help you bake delicious cookies according to any recipe:

To prepare oatmeal, grind the oats in a blender or coffee grinder.
The more nuts and dried fruits in the cookies, the higher the calorie content, so do not violate the proportions of the recipe.
Dried apricots, prunes and other large dried fruits must be pre-cut.
It is advisable to use only whites to make cookies.
Don't roll out the dough or try to make cookies into a certain shape. It is best to spoon the oatmeal mixture out with a spoon or use baking molds.

How to bake?

Any recipe for homemade oatmeal diet cookies can be altered to your taste or in accordance with the products available in the house. Below are 5 recipes for healthy treats.

Recipe No. 1

The first recipe is a godsend for those who are on a strict diet or simply want to limit themselves to sweets. To make cookies you need the following ingredients:

oatmeal - 2 cups;
vanillin - a pinch;
any dried fruits - 30 - 50 grams;
sugar substitute - 3 tablets;
eggs (whites) - 2 pieces;
cinnamon - a pinch.

Cookies are prepared according to this scheme:

Add a little salt and vanilla to the eggs and beat;
In another container, mix cereal, sugar substitute, dried fruit and cinnamon;
Combine the two mixtures;
Spoon the dough onto a parchment-lined baking sheet;
If the dough turns out liquid, it is poured into silicone molds;
Bake the sweet in an oven heated to 200 °C for 20 minutes.

Recipe No. 2

To prepare this type of cookie you need to prepare the following ingredients:

oatmeal (extra) - a glass;
ripe banana - 1 piece;
sweetener - 1 tablet;
egg - 1 piece;
cinnamon - teaspoon.

The recipe for banana oatmeal cookies is very simple:

Mash the banana to a paste.
Add cereal and egg to the fruit and mix.
Add cinnamon and sugar substitute.
Using a wet spoon, place portions of dough onto parchment paper.
Bake at 200°C for 10 minutes.
If you keep the cookies in the oven for another 5 minutes, you will get a crispier treat.

Recipe No. 3

This oatmeal cookie recipe will come in handy for those on the Dukan diet. You will need the following products:

oat bran - 3 tablespoons;
low-fat yogurt - 3 tablespoons;
egg - 1 piece;
sugar substitute - 1 tablet;
baking powder - 0.5 teaspoon.

Preparing the cookies is simple. All ingredients are mixed, poured into molds and placed in an oven heated to 200 ° C. The delicacy will be ready in 15 minutes.

Recipe No. 4

Delicious oatmeal cookies with cottage cheese are perfect for a hearty snack. To prepare it, you will need the following components:

low-fat cottage cheese - 100 grams;
flakes - 100 grams;
dried fruits - 30 grams;
eggs (whites) - 2 pieces;
vanillin - a pinch;
honey - a tablespoon;
cinnamon - a pinch.

To prepare cookies you need to do the following:

Mash the cottage cheese with a fork.
Lightly beat the whites.
Mix all ingredients.
By adding cottage cheese, the dough will be more dense, so you can form cookies of the desired shape from it.
Place in the oven at 200°C. The sweetness will be ready in 20 minutes.
To obtain a crispy crust, let the cookies cool in the oven.

Recipe No. 5

Oatmeal baked goods with the addition of kefir are easy to prepare and save you from hunger for several hours. Required Products:

kefir - a glass;
oatmeal - 3 cups;
honey - 3 tablespoons;
cinnamon - a pinch;
vanillin - a pinch;
nuts or dried fruits - half a glass.

This dish is prepared as follows:

Soak the flakes in kefir and leave for an hour.
Add chopped nuts or dried fruits.
Add honey, cinnamon and vanillin to the mixture.
After mixing, a thick dough is obtained, from which flattened balls are formed.
Place the pieces on a baking sheet lined with parchment or a baking mat.
Place the cookies in the oven for 25 minutes at 200°C.

Oatmeal cookies made from oatmeal are one of the healthiest treats. But only when prepared at home it contains valuable vitamins and microelements. Store-bought products contain a minimum of grains, but a large number of flavors and flavor enhancers. Therefore, it is worth delighting your family with a homemade delicacy that combines a combination of taste and benefits.

Oatmeal Cookies - Basic Recipe

The basic recipe turned out to be as simple and straightforward as possible. For it you need to take finely ground oatmeal (1.5 cups) and the same amount of wheat flour, as well as: 180 g of creamy margarine, 2 tablespoons eggs, 2 tsp. baking powder, 6 tbsp. Sahara.

Softened margarine is ground with granulated sugar.
Oatmeal and eggs are added to the container. All products are thoroughly mixed.
Flour and baking powder are sprinkled onto the oatmeal dough.
The dishes with the ingredients are covered with film and placed in the refrigerator for about an hour. This must be done so that the flakes swell. If you do not wait the recommended time, the dessert will turn out too dry and hard.
Thin round cakes of dough are laid out on a baking sheet covered with oiled paper. The easiest way to shape them is with wet hands.
The treat is baked for 15 minutes in an oven preheated to 180 degrees.

During the specified time, the cookies should increase in volume by approximately 2 times.

Recipe for those on a diet

If during a strict diet you really want to treat yourself to something tasty, then this recipe will help you do it. Even diabetics are allowed to consume ready-made treats. In addition to oatmeal (300 g), you will use: 1 tbsp. low-fat kefir or boiling water, a handful of any dried fruits, 120 g of natural bee honey, a pinch of cinnamon and vanilla sugar.

The flakes are poured with warm kefir or boiling water and left to swell for about 45 minutes.
After thorough washing, selected dried fruits are poured with boiling water. They should sit for a while until they become soft.
Infused dried fruits are placed into the oatmeal mass.
It remains to add honey, cinnamon and vanilla sugar.
The dough is rolled into small balls, which are pressed into round cakes with the palm of your hand.
The delicacy is laid out on parchment and cooked in a well-heated oven for 25 minutes until golden brown.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

whole grain flour or cereal;
water;
honey or stevia;
maybe a little vegetable oil.

How to make oat flour

Several options for making flour at home:

Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

Homemade oatmeal cookies without butter or margarine

liquid honey – 1/3 cup;
wheat flour – 45 g;
oat flour (or thin flakes) – 200 g;
category 2 eggs – 2 pcs.;
baking powder;
vanillin.

Preparing these dietary oatmeal cookies will be quick:

Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
Beat eggs, add honey, mix.
Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

kefir of any fat content – 2 cups;
dried fruits – 50 g;
oatmeal and flakes – a total of 400 g;
honey – 1/4 cup;
cinnamon, vanillin.

It's easy to make cookies:

It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to the flakes. The dry mixture should be poured with kefir and left for half an hour.
Steam dried fruits, combine with honey, cinnamon and vanilla.
Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

oatmeal – 1.5 cups;
egg of the highest category;
sugar – 3 tbsp. l.;
raisin;
coconut flakes - for decoration;
vegetable oil.

Low-calorie cookies are prepared as follows:

Fry the flakes in a dry frying pan until they acquire a golden hue.
Beat the egg with sugar, combine with pieces of steamed raisins.
Pour into the cooled cereal and quickly knead the dough.
Grease the multicooker bowl with oil, lay out the balls of future cookies rolled in shavings.
Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

thin oat flakes - a glass;
egg category 1;
5% pressed cottage cheese or ricotta – 100 g;
butter – 2 tbsp. l.;
cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

Mash the cottage cheese with sugar.
Beat the egg, mix with oatmeal and melted butter.
After a quarter of an hour, combine both masses and add cinnamon.
Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

oat flakes - a glass;
liquid honey – 1 tbsp. l.;
vegetable oil – 1/4 cup;
water - glass;
starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

Boil water, pour in the cereal, add honey.
When the mixture has cooled to room temperature, add vegetable oil and starch.
Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most of the positive properties of such a product are the best qualities of the oatmeal itself:

beneficial effects on the intestines;
slow carbohydrates;
improving brain function;
long-term saturation;
large amount of fiber.